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messykennedy. Tonight I did some self care and I left the messy house for tomorrow.

Tonight I did some self care and I left the messy house for tomorrow. It still wasn’t a long run but it felt good to just go and stop when it felt right. Here’s to hoping I can get an outside run in tomorrow. I hate winter but I love winter running. ⁣ ⁣ ⁣ ⁣ ⁣ #runlikeawoman #ihavearunnersbody #runhappy #teamzensah #teamchocolatemilk #withoutlimitz #builtwithchocolatemilk #beatyesterday #irunthisbody #powerofshe #garmin #aftershokz #optoutside #womensrunningcommunity #instarunner #nuunlove #teamnuun #inspiringwomenrunners #thepaceisright #motherrunner #womeninspiringwomen #runningmotivation #prchaser #fitmom #fearlesslyindependent #farmfit #womenwhofly #timetofly #hokabondi #runMichigan

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I think I found my new best friend...it always seems to be here for me when I don’t want to run. It always me to put it off then when I can slowly motivate myself to go run it’s got my back. It has been the longest 2 days ever and I’m so glad they have come to a close. Yesterday I was at school for 13 hours doing parent teacher conferences and today was unexplainable 🤦🏻‍♀️ happy Friday! ************************************************************* #runnerslife #runnershigh #runnersofinstagram #igrunners #instarunner #igrunning #run #runstrong #running #iloverunning #runninggirl #runwithandi #runnersworld #womenrunning #runlikeagirl #runningcommunity #runhappy #happyrunner #runningmichigan #runmichigan #marathoner #marathon #marathontraining #marathonersofinstagram #50marathonsin50states #instadaily #picoftheday #photooftheday #brooksrunning #brooksbestfestsweeps

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Amazing article by ultra runner and coach @henryhoward on @mikelhaggadone, winner of the 2019 Hungerford Trail Marathon. Check it out at @run_spirited www.runspirited.com. #trailrunning #ultrarunning #runmichigan #runhungerford #hungerfordtrailraces #trailmarathon #trailultra

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mikejones1284. Awesome day for an ass kicking on the trails.(of me, not the trail). #

Awesome day for an ass kicking on the trails.(of me, not the trail). #trailrunning #runmichigan #saugatuckdunes #hshive #moveformovember #michiganrunner

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Good to be back with this morning run squad! Icy roads, injuries, snow, early alarms don’t stop us. Felt good to get 10 miles in!! First long run since @freepmarathon half. My knee felt solid, but at 10 I called it to be safe. Those last three miles back to start did me in!! So freaking 🥶!!! My legs were shaking! Regardless, I’m grateful for the company on the run and our conversations!! #morningrun #runsquad #runnersofinstagram #runmichigan #optoutside #runhappy #runtoinspire #runningcommunity #noxgear

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reneekfitness. Things you miss if you don’t get out - despite cold and ice. #sandhill

Things you miss if you don’t get out - despite cold and ice. #sandhillcranes 6 easy miles in the snow today. Getting back to the running somewhat. Enjoying taking a mental break, and working on focusing back on strength before the next training cycle. #puremichigan #michiganrunner #winterrunning #offseason #motherrunner #runmichigan #oisellevolée #mivolée

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runningdadman. Morning run inspiration. What motivates you? #leelanau #runmichigan

Morning run inspiration. What motivates you? #leelanau #runmichigan

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jgk_lm. Sometimes all one can do is hope and pray and have faith. . .
_

Winte

Sometimes all one can do is hope and pray and have faith. . . _ Winter months are always hard for me. The older I get, the more I dislike the cold. Fresh fallen snow is pretty though. ❄ My husband says we are going to eventually become #snowbirds 👍 Florida we come! ❤ _ RSD 127 3.2 miles in 29:20 @ 9:10 pace. Really surprised that I was able to run that much today because after yesterday's squat jumps, I woke up with a broken @$$! 🤣 _ #runstreak #runeveryday #runner #masterrunner #motherrunner #michiganrunners #instarunners #runtoinspire #runhappy #arunisarun #determined #runmichigan #injuredrunner #KeepShowingUp

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thewineyrunner. All Out Life. 
Started out thinking I’d run 5ish miles. Ended up doing

All Out Life. Started out thinking I’d run 5ish miles. Ended up doing 9 🤷🏼‍♀️, running without a plan is fun. #run #running #runner #runlife #runnerscommunity #runnersofinstagram #runmichigan #goodr #garmin #sundayrunday #saucony #runnergirl #runlikeagirl #alloutlife #slipknot

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Stepped outside this morning into the 18 degree air here in the great state of Michigan. The trails are snow covered with patchy ice making for a little bit more of a difficult run than I was expecting. Nevertheless, I put down 12.5 miles today. #runmich #allsznrunner #trailrunninglife . . . . #runningman #runningdad #trailrunner #runmichigan #michiganrunner #allseasonrunner #getoutside #winterrunning #ultrarunner #trailrun #sundayrunday #gazellesports #puremichigan #islandlakerecreationarea #running #runnersofinstagram

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rachel_runner. Some sunny afternoon miles with @run.c3 🌞🌞🌞37 degrees sure feels am

Some sunny afternoon miles with @run.c3 🌞🌞🌞37 degrees sure feels amazing after the week we have had!! #runnersofinstagram #runmichigan #runnerfriends #workfriends #nailedthejump

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nowthisisgrowingup. All types of sore after shoveling grain in the dryer bin yesterday bec

All types of sore after shoveling grain in the dryer bin yesterday because #farmlife - which was in addition to leg day earlier. . Still managed to pound the pavement for 6 miles this afternoon, however, it was a rough 6. . Sporting the hunter orange because nobody got time to get shot at 😎 . . #run #running #girlswhorun #motherrunner #sunday #weekendvibes #mombod #fitmom #fitnurse #snow #runmichigan #bodyaches #weekend #girlswholift #fitspo #fitfam #hunting #huntingseason

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blessedrunner_naomibelle. There’s something about that first run after your marathon ❤️ Makes yo

There’s something about that first run after your marathon ❤️ Makes you feel so grateful for what your body and mind can do! I recently won a giveaway from @trackclubbabe for the new and amazing @aftershokz Aeropex ! I love them! The sound is amazing ! Thank you again for the generous giveaway ❤️❤️ Happy Sunday friends! Hope you do something today that gives you joy !

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Day 243 of #4forthesober Awesome morning trail run with Kris. Pretty slick out there, but no falls! Great way to start off the weekend 10+ miles with great company. #runningcomunity #runstreak #runningfamily #runmichigan #gottailwind #altrarunning #100miletraining #trailrunning #ultrarunning #puremichigan #hollandmichigan #egressendurance @tailwindnutrition @altrarunning @corosglobal @beetelite

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Join us Tuesday, November 19th at 6:30pm from the Grosse Pointe store for a Garmin demo run! This is the perfect opportunity to tryout one of the latest Garmin watches so you’ll know exactly which one to put on your Christmas list! #garmin #hansonsrunningshop #runmichigan #michiganrunner #garminforerunner

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I read that it’s the coldest November here since 1880... that’s cute. It’s going to be a long winter Michigan, buckle up! 🥶 But honestly today when I was running I remembered running this same route on the hottest day of the summer and feeling like there was no way I could get through it. I think I’m a little lucky to live in a place that gives me all conditions to fight through. What doesn’t kill you makes you stronger... so they say!😂 Happy Sunday!!!!!

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Had to get the Molly out for a run.. I bet you cant tell by the look on her face that she is a LITTLE tired of being pent up from deer hunting and is ready for us to be duck hunters again....

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sherunseverymile. 4 miles. ✔ 38min. 9'18

I definitely have some ground to make up. My l

4 miles. ✔ 38min. 9'18 I definitely have some ground to make up. My legs feel like I could run forever, but definitely lacking that cardio. I took an entire month off last month, and though it shows with my pace, the time off was needed. Life has been busy, heavy, and hard at points but such is life. Running will always be my favorite escape and I can feel my soul needs the pavement again. (Just in time for winter!😄) I read in runner's world once something like, "breaks are needed and neccessary when you're burnt out, and it is okay...but you'll miss it. And when you miss it...you know it's time to go back." Here I am. Missing my shoes on the pavement and the solitude and peace these runs give me. Yosemite is coming before ya know it and I cant freakin wait. Another half marathon is on the horizon and best of all, I get to play in mountains again. ❤⛰ #running #runon #michiganrunner #runmichigan #runthelakeshore #runthemitten #momrunner #motherrunner #michigan #yosemitehalf #training #train #hike #run #mountains #stayingactive #happyactivefamily #yosemitehalfmarathon #vacationraces

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It’s been one month since @grmarathon already! 🍁 I enjoyed the rest/down time for two weeks. However, people who knows me well, also know that I am not the best at *relaxing.* 😂🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Over the last two weeks, I’ve been back to running 5 days/week and doing some strength work. 💪🏻 I’ll continue to make the most of the “off season,” but honestly I love the structure of a training plan. So in the meantime, I’ll keep maintaining a base so that I’m ready to rock in 2020!! 🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Keep your eyes peeled for my race plan (I’ll share tmr!). I would love to hear what your goal races are for 2020. Share below! 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #michiganrunner #running #runmichigan #instarunners #brooksrunning #garmin #halfmarathon #gazellesports #westmichigan #marathon #marathontraining #michiganrunnergirl #chaseyourdreams #runhappy #getoutdoors #runner #igrunners #runnersofinstagram

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Our 25% off All Apparel Sale runs through Sunday, November 17. We are open til 5pm tomorrow (and 7pm today) so swing by soon to get some excellent deals! * Some exclusions apply * Discount taken at register * Not combinable with other discounts and/or coupons #shoplocal #runmichigan #runnorthville #superdeals

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honestlyamylynn. Run and done! It was pretty cold to start, 17 degrees. Warmed up a bit

Run and done! It was pretty cold to start, 17 degrees. Warmed up a bit with that beautiful sunshine! 🌞 Now time for more coffee 🥶 @nuunhydration @honeystinger @oiselle @procompression

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kayt5alive. How did I forget to post about this race! 🤦🏻‍♀️ LoL 
Last Saturday m

How did I forget to post about this race! 🤦🏻‍♀️ LoL Last Saturday morning Tabitha and I ran the Hot Cider Hustle at Millennium Park. 11/9 It was sooo cold 🥶 but we busted it out and Tabitha pushed me to a sub 30 time again. A few times I was struggling and she kept me going. We got some cool swag and ran into the friends we made at Beer Mile. 😊 Also Tabitha has the best race face pictures!! 😂😂 #hotciderhustle #5krace #sub30 #runmichigan #rungr #swagjunkie #runhappy #runnersofinstagram #runner #runnergirl #runrunrun #runallthemiles #runningismytherapy #sisterswhorun #letmetellyouboutmybestfriend #runalltheraces

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Just because we have finished our @freepmarathon race doesn’t mean it’s our finish line! It’s time to talk about what’s next! 💙💚 • #LoveRuns #EndHumanTrafficking #StartingLine

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jgk_lm. Hello 🌎! I woke up this morning feeling blaaa and didn't want to run.

Hello 🌎! I woke up this morning feeling blaaa and didn't want to run. Didn't feel like doing anything except stay in bed. Wasn't sick. Just blaaa. I suppose we all have these blaaa days. #winterblues _ Finally hopped on my trusty ol' mill with the expectation of just completing 1 #streaksavermile but decided to run an easy 3 keeping track of my HR. Wanted to keep it under 150bpm. Averaged 142bpm so 👍<---need to remind myself that not all #runs should be fast or out of breath. 😁 _ #runstreak #runeveryday #runner #masterrunner #motherrunner #michiganrunners #instarunners #runtoinspire #runhappy #arunisarun #determined #runmichigan #injuredrunner #KeepShowingUp

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A short run to celebrate the sunshine and return of mild temperatures! This is my fourth run this week - finally getting back at it! #sundayfunday #running #runner #run #runmichigan #michiganrunner #runlansing #lovelansing #517living #halfmarathontraining #halfironmantraining #fatgirlrunning

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It's a State Holiday during this Big Game. 🏈 Come on in and hear it! 📻 Outfit yourself with great shoes, insoles, @oofos and socks while you're at it! #michiganstatevmichigan #shoplocal #runmichigan #jackrabbitruns #runnorthville

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It’s here!! Our #1 most-requested item. Now, you've got a chance to own your own Hungerford Hoodie. Order link in bio. A high-end, limited-edition hoodie from event sponsor @territoryrunco, printed in Oregon and featuring RD Schroeder's incredible Hungerford artwork. It retails at $55, but they're offering us special discounted pricing for Hungerfordians: $45 for one or $80 for two. We're collecting orders now, and we'll work on collecting payment later. We know you're good for it. Just fill out the order form and let us know what to pick up for you. Since this is a one-off order, we'll do our best to get it to you before Christmas in case it would be perfect for someone on your list, but if you can get orders in by Nov. 22 it would greatly help with that process. Order now! And, thank you for your support of the #hungerfordgames. #runmichigan #trailrunning #grmarathon #ultrarunning #trailrunnersofinstagram

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aj.loves.to.run. slip sliding into winter running...⁣
⁣
Those who know me IRL know I’m

slip sliding into winter running...⁣ ⁣ Those who know me IRL know I’m clumsy on on sunny summer day. With that said, I’m going to save the treadmill for OTF days for as long as I possibly can. I’m going to embrace my cold weather roots. I live in Michigan, after all. ⁣ ⁣ #optoutside #runningtherapy #forwardisapace⁣#adventuresofapnp #brooksrunning #badassladygang #balg #brooksrunner #fitfam #fastingrunner #fueledbyketones #fatadapted #igrunners #instarunners #ketorunner #keytocommunity #ketomomma #ketonurse #longrun #motherrunner #marathontraining #runmichigan #runlansing #runlikeabiggirl #womensrunningcommunity #wod #womeninmedicine ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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