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Hold the front page, I managed to fit in a whopping whole 2.5 miles before the morning chaos with the girls (suddenly my 9 year old doesn’t like toast!! FFFS 🤯) and work this morning!! 🙌🏻 . Long runs are most definitely saved for weekends only right now. 🏃🏻‍♀️ . But any miles are better than no miles, so I’ll take my couple of miles and add them to the bank 🥳

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amandakate87_. I’ve never been the biggest fan of cardio but after completely cutting

I’ve never been the biggest fan of cardio but after completely cutting it out for the last 3 weeks I’ve noticed my body respond negatively. I regularly do inbody scans @revivepteltham and over the last 3 weeks I have dropped 1kg but have also dropped 0.5kg of muscle and increased my BF by 0.4%. The only change over the last few weeks was my lack of cardio - who would have thought?!!! I guess everyone’s bodies respond differently to types of exercises and mine responds to cardio. So back to running 😅😅 To make it fun today I ran 4.5km to catch up with a friend for coffee and then ran home - so 9km in total. Was a bit slower than I would have liked but felt good to be back at it ☺️ #fitchicks #fitnessmelbourne #fitmelbourne #strongoverskinny #fitmum #runlikeagirl #mumswhorun #fitlife #mumlife #selfie #trailruns #cardio #cardiosucks

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jostow_runs. Best laid plans and all that...
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Izzy often wakes up around 530am for

Best laid plans and all that... . Izzy often wakes up around 530am for a feed (not a biggie, I’ve spent years getting up at that time for work!) so last night I decided that as Andy would be home this morning (asleep!) I’d head to the gym early 💪🏻 . Izzy played ball, and bang on queue woke up, I fed her and she went back to sleep so I got up and ready to go! Up, ready, bag packed, banana and keys in hand... and boo Andy’s van was blocking my car in 😭 . Instead I stayed home and played with the kettlebells instead 💪🏻 . This morning’s upper body and core focussed workout: . Circuit 1: ➡️ Banded Glute Bridges ➡️ Banded Bridge & Abduction ➡️ Single Leg Glute Bridge . ➡️ Thoracic mobility & Chest Openers . ➡️ KB Single Arm Bent Over Row vs KB High Pull . ➡️ KB Clean & Press vs Reverse Flyes . ➡️ DB Bicep Curl vs DB Overhead Tricep Extension . ➡️ Forward Raises vs Banded Rows . ➡️ Bird Dog vs V sit & Single Leg Kicks . ➡️ Stretch . It was actually a good thing staying home and working out, if I had gone to the gym I’d have worked out and then headed home to stretch later... Instead I did a thorough stretch and now I’m ready for the day 💪🏻 . #7weekspostpartum #homeworkout #napfit #naptimeworkout #postnatal #r2rp #returntorunningpostnatal #postnatalfitness #strongnotskinny #girlswhosquat #instafitness #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #personaltrainer #fitterfasterstronger #run #running #runninggirl #runlikeagirl

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Мои полумарафоны начались с того момента, когда я увидела фото медали со спутником и предложение совершить ради нее онлайн забег. . Это было в сентябре того года. Я хотела бежать Жару, но болячка вывела меня из строя. Затем все никак не удавалось сбегать в Железногорске. То пропуск поздно заказала, то командировка наметилась, то кто-то заболел. И вот, наконец, пазл сложился: пропуск готов, слот куплен, справка выписана. И даже внезапно третье место в своей возрастной, хотя личника я не сделала. Бежалось тяжело, несмотря на регулярные тренировки. Но было очень атмосферно. Оказывается еще и красота вокруг была 😄 и волшебство подкрадывающейся зимы тоже. . Бежим дальше 🏃🏼‍♀️🙌 . Чудесные фото by @nemkov.ilya 🙏 . #running #run #runlikeagirl #беганутая #решетневскийполумарафон

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anderson.zoeanderson. This is my “what the fuck” face. Tonight I decided the healthiest way

This is my “what the fuck” face. Tonight I decided the healthiest way for me to deal with the aftermath of a 6yr old with scissors is to say “fuck this, I’m out” and go for a run. 13km post 4 hamburgers and I think I’m ready to deal with it now #run #eveningrun #whatthefuck #imdoneparenting #anyonewanta6yearold #runlife #runhappy #runningmama #runaway #ultrarunner #ultramarathon #ultrarunningmum #runlikeagirl

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“The grind does not stop!! Iron sharpens iron! 💪🏽✨” — @26.2angel 🙌💙👟 #WomenRunLA #WRLA #WRLAStories

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Breathtaking views from Woodstock Cave 😍😍 It's been 3 years but this is still one of my favourite pictures! I love discovering which shadow belongs to which one of my friends... their characters definitely show even if you can only see their silhouettes 💖💖 Can you guess which one is me? 😅 #tbt #hiking #capeTown

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sustainablesports. Early morning runs in the hills around San Francisco are so beautiful

Early morning runs in the hills around San Francisco are so beautiful 😍😍😍 @kimberlyshenk always out challenging herself to be a little better. We love that. ❤❤❤ . . . #runsf #sustainablesportsfoundation #marincountyhalfmarathon

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connectionscount. Sometimes what we are looking is right in front of us! We just have to

Sometimes what we are looking is right in front of us! We just have to find our brave and GO!!! #yesican #noexcuses #today #lifecoach #lifeonmyterms #womenrunning #marathonmama #runforwater #runlikeagirl

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carladchandler. As a kid, I jumped in puddles to dirty up new shoes.. these days all I

As a kid, I jumped in puddles to dirty up new shoes.. these days all I have to do is go for a run 😫 oh my new white shoes 😭😭 #blistersfordays #offseasongoingtoofar #howdoicleanthismess #nike #runlikeagirl

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¤°•~•°¤[{Baptême Dynaflyte4}]°•~•°¤ 🔶️ J'ai un peu forcé sur les couleurs nan? 🔶️ Hello les loulous, hier soir c'était session training avec la team #ASICSFrontRunner 🔶️ Pour cette sortie de 16km j'ai cumulé : 🔹️l'échauffement 🔹️les games (il y a toujours une jambe qui te fait danser la Polka💃🏾) 🔹️cœur de séance : 11x300m à 102% de votre VMA, hier je me suis entraînée sur les bases de d'une VMA de 13 🔹️retour au calme 🔶️ De très belles sensations avec mes nouvelles chaussures. Un peu la sensation que l'on avait étant enfant et qu'on portait les nouvelles baskets de la rentrée. La sensation de voler 🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️ 🔶️ #ASICS #teamonlacherien ✔ . . . . . . . . 📸 @enora.glt #running #runclub #runningheroes #instarunfrance #runkeeper #runinparis #runneuse #instarunner #instarunneuse #runteam #rungirl #runlikeagirl #fiersdecourir #courir #fractionné #strava #marathon #trackandfield #dubndiducrew #activre #runstoppable #instarun #run #runaddict #instarunners

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shawrunsalot. 2 miles before the sunrise. Hoping for 3 but what can I say, I just di

2 miles before the sunrise. Hoping for 3 but what can I say, I just didn’t get up in time! Still aching from Tuesdays yoga ...so much! ... so these 2 really difficult, sluggish miles were more than enough anyway! . . . . #runnersofinstagram #running #runner #happyrunning #runhappy #500miles #runnerscommunity #instarunner #run #runnersworld #runninggoals #runninglovers #runningmotivation #loverunning #thisgirlcan #runlikeagirl #runnerslife #justdoit #instadaily #justkeeprunning #support #instagram #fitfam #runspiration #fitness #fitnessmotivation #positivity #happy #halfmarathontraining #runrunrun

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Nog een laatste #tb naar de NYC marathon🗽 Mijn officiële finish foto: 36km genieten, 3km afzien en de laatste 3,195km een runnershigh én nog harder genieten 😍 NYC, You were Magical💛

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Running training tip #198: Be thankful. . I used to be thankful for the mass quantities of miles my body would let me smash out. Now, its’ these 2-3km shuffles that make me feel just as good. We’re feeling strong over here (and tired 🤪) but every outing is definitely celebrated! So folks, no matter your running stories, be thankful for them all! 🏃🏼‍♀️🤰🏼 . . . . . #34weekspregnant #runningfortwo #pregnantrunning #thirdtrimesterrunning #dogismyrunningcoach #runningtrainingtips #runnersworld #runlikeagirl #womensrunningcommunity #womensrunningnz #newzealandrunners #trailrunningnewzealand #kiwitrailrunnermag #auckland #newzealand #aotearoa

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runningmamayyc. I ran intervals while my little bug “did his homework”. I’m so lucky t

I ran intervals while my little bug “did his homework”. I’m so lucky that he happily lets me run and just hangs out. With the level of busy I am right now, I can’t imagine how I’d be able to fit it all in... #running #runnersofinstagram #runningmama #runlikeagirl #runlikeamother #motherrunner #treadmill #intervals #homework

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