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A mile matrix for today’s #trackwednesday workout 💀💀💀 It was such a good session to do as my first speed session post-marathon 🏃🏻‍♀️ The legs are definitely feeling it now!! The session in emojis: 💪 1600 @ HM pace 😅2x800 @ 10k pace 🤪4x400 @ 5k pace 😵8x200 @ mile pace

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itsyouvsme. Cold, but manageable 4:00 a.m. run...It's really difficult to get up a

Cold, but manageable 4:00 a.m. run...It's really difficult to get up and run when your mind keeps saying, "You idiot. Why do you have to be the one who said your were gonna run on Wednesday no matter what...?" #MentalToughness #OnlyOneOutside . 🔥Also, swipe right to see how a #PharmD /Tea Cake Salesman does in Fantasy Football🏈🔥 . . . #Run #Running #Runner #RunDaily #RunFit #Fit #Fitness #Runningmotivation #Gym #GymLife #Goals #Goal #Growth #Grind #Health #Marathon #TrackandField #Sprint #Workout #RunHard #Doctor #PharmD #Pharmacist #Runs #Instarunner #runnersofinstagram

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runmonkey72. I had plantar fasciitis this time last year and it seems to be raising

I had plantar fasciitis this time last year and it seems to be raising its ugly head again...I guess it’s time to do all the boring, repetitive exercises which sorted it out last year... 💤 . . . #runner #running #instarunners #runhard #runhappy #runforfun #urbanrunners #runtheworld #letsdothis #runnerscommunity #runrunrun #runitfast #lovetorun #runnersofinstagram #training #happyrunner #morningrun #runnersofinsta #ukrunchat #runyourworld #runnersworld #runnerslife #runtoinspire #keeponrunning #stravarun #fitnessmotivation #runningman #iloverunning #runningmotivation #runselfie

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runplanet. Send your pic to our DM to be featured!🔥🔥🔥
⠀
👉Follow @Runplanet  f

Send your pic to our DM to be featured!🔥🔥🔥 ⠀ 👉Follow @Runplanet for more motivation! 🔍 👉Follow @Runplanet for more motivation! 💥💥💥 👉Follow @Runplanet for more motivation! 🔍 ⠀ #runplanet #runningday #runnerlife #runstoppable #runningworld #runninginspiration #runstagram #trailrunners #runhard #runspiration #salomonrunning@mjenneke93

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Cosa c’è di più bello di un abbraccio dopo il taglio del traguardo? A volte capita di abbracciare uno sconosciuto con cui si è condivisa la fatica. Altre un amico che magari partecipava per la prima volta a una gara. E a voi l’8 marzo chi piacerebbe abbracciare dopo il traguardo? #huaweiromaostia #halfmarathon . . . #run #running #runner #runners #runningman #runninggirl #instarun #instarunner #instarunners #runhard #runnersworld #irun #runfast #runitfast #runninglife #runningday #runningtime #runningislife #runtastic #runnerspace #runhappy #runinspiration #runmotivation #runnerclick #runnerclick #wearetherunners #nevernotrunning

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I KEEP TELLING MYSELF AND GETTING IN TOUCH WITH MY INNER BIGGIE SMALLS 😎SAYING "IT WAS ALL DREAM" 😬 BUT IN FACT IT WAS A DREAM TURNED INTO A REALITY. I NEVER WOULD HAVE IMAGAINED I WOULD BE 🏃🏿‍♂️💨💨 MARATHONS MUCH LESS 🏃🏿‍♂️RUNNING IN ATHENS, GREECE. WHO WOULD HAVE THOUGHT THE ONE THING I DREADED DOING IN COLLEGE WOULD BE SOMETHING I ❤️ SO DEARLY. CLICHE AS IT SOUNDS THIS TRIP HAS BEEN A TRIP OF A LIFETIME. 106 COUNTRIES WERE REPRESENTED IN THIS YEARS 2019 @athensauthenticmarathon 🏛 TO HEAR PEOPLE YELL 🗣 "GO ASTROS" ALONG THE RACE ROUTE AND ME BEING ALMOST 5,000 MILES AWAY FROM MY HOMETOWN OF HOUSTON, TEXAS GAVE ME GOOSEBUMPS. THE PEOPLE I MET AND MADE FRIENDS WITH HERE MADE MY ❤️ FULL. THAT IS THE BEAUTY OF LIFE 🧬 WE NEVER KNOW WHERE THIS JOURNEY WE ARE ON WILL TAKE US. WE DON'T KNOW WHO WE MIGHT MEET ALONG THE WAY AND HOW MUCH OF AN IMPACT THEY WILL HAVE ON OUR LIVES. I HAVE SAID THIS MILLION TIMES BUT I REALLY AM TRULY GRATEFUL FOR THIS EXPERIENCE AND THE PEOPLE I HAD THE OPPORTUNITY TO EXPERIENCE IT WITH TILL WE MEET AGAIN ATHENS 🇬🇷 ΕΥΧΑΡΙΣΤΩ ☮️❤️ 🏃🏿‍♂️💨💨💨 #WERUNTHEWORLDTOGETHER 🌍 #RUNNERSLIFESTYLE #RUNHAPPY #RUN #RUNNING #HAPPYRUNNER #RUNTOINSPIRE #INSTARUNNER #CARDIO #FITNESS #FITLIFE #JOINME #RUNNERS #RUNHARD

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That face you make when you can't decide if you should be pissed that the treadmill randomly shut off mid run messing up the mojo or happy to get some sort of run in. . . 26.2 mi in 5 mo. 20 days - but who's counting . . #run #runlikeagirl #runthenight #marathontraining #fullmarathon #goals #rlag #pittsburghmarathon #runnersofinstagram #runforyourlife #momswhorun #treadmill #dreadmill #annoying #grateful #believeinyourself #believeinyourgoals #goalshavedeadline #justsweat #runyourlife #dotheimpossible #everyday #hustle #noshame #trainlikeagirl #training #distance #gohard #runhard #twentysixpointtwo

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mirelushi. È incredibile come l’uomo sia capace di offendere, fare del male, comb

È incredibile come l’uomo sia capace di offendere, fare del male, combattere le guerre e uccidere per denaro, fama o altro, e poi una semplice Maratona riesca ad unire culture, popoli e religioni di tutto il mondo. Questo è il miracolo dello sport. . #marathon #atenemarathon #run #runners_of_insta #runforlife #runhard #runhappy #runmagazine #runnersworld #runway #runninggirl #maratona #atene #greece #albania🇦🇱 #albaniangirl #albanianrunner #runningday

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korsa_us. Tag your favorite running partner. #KorsaDaily

Tag your favorite running partner. #KorsaDaily

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Back running after a 2 week break, it doesn't matter how many times you stop, what matters is how many times you start back up again! . . When I can't take a selfie at the gym, I post a pretty picture I took a few weeks ago 😍 . . . #audaciousrunning #daretobeaudacious #fortheloveofrunning #marathontraining #igrunners #runningwoman #runhappy #runhard #runstrong #lovetorun #runlikeagirl #womenrunning #runnersofinstagram #instarunners #garmin #runningcommunity #runspiration #runcoach #runnergirl #runningmotivation #runners #runforlife #runitfast #runnerslife #runtoinspire #instarun #runstagram #runforfun

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You know, it would be SO amazing if GoPro were on board with my next fantastic 1,600km solo charity run... (Feel free time share) 😎👍🏾🇦🇺🏃🏼‍♂️

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From the @UnitedNations to the @NYCMarathon Finish Line = Surely one of the most empowering 5K routes on the planet! Thank you @nyrr for the #AbbottDash5K! #5K #race #run #centralpark #nyc #latergram

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nmladage. Lunch. Leftovers. 
So what...well I can tell you last night when I mad

Lunch. Leftovers. So what...well I can tell you last night when I made a 6” wheat chicken bbq pizza I went in with the mindset I would eat the whole thing, even though a serving size was half. It’s only 6”, there is no way half will be filling. Well...here is the other half I ate for lunch. And it was delicious today, just as it was last night. The thing here though is that we so often get it in our head we need to eat everything in front of us, while most “typical” size servings are actually 2 or more servings. It’s our natural instinct and habit to eat what is in front of us. Which leads to 60% of the population in the US being over weight. It is kind of matter people. If you fuel your body correctly, your body will tell you are full. You do not need to be over full. Portion control works. Stay committed. Find an accountability partner. You will be rewarded for actions you take now to focus on portions coming into the holiday season. Do not become a statistic in the “normal people” gain 5-10 pounds in the next 8 weeks. Are you ready to take care of your self and truly enjoy the holidays!? —> DM me with questions. I am on the path of self care this season and would love for you to join me. —> And there is a $20 promo@going in right now!! Ask me how! #journeyofselfcare #holidaygoalsnotnewyeargoals

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lfgfast. How he looks is how I’m feeling! Do you ever get in a rut? Is your #ru

How he looks is how I’m feeling! Do you ever get in a rut? Is your #runninginjury getting the best of your mental state? If so, send me a 👍 thumbs up! #keepgoing it gets better! #runnersofinstagram #runningmotivation #runner #runners #runnerscommunity #runnersworld #marathontraining #runrunrun #sportsinjury #achillesrecovery #thinkpositive #aintgonnastop #trailrunner #trailrunning #runhard #nohumanislimited

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Last Sunday’s race in Putrajaya! Ran a 10k - all out! #race #10k #9to5 #runstrong #trainhard #runhard #lovethepain #move

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the5amguy. Raw and real. That is why I love this sport.
You will only run as far

Raw and real. That is why I love this sport. You will only run as far and as fast as you've trained to go. Filters won't make you any faster. Influencers don't work here. The road doesn't understand fake. It's simple and brutal and honest. And sweet. And most importantly, as raw and real as it can ever get. . Back to running after a month-long dengue break. 4kms felt like 40. 🥵 . #the5amGuy #theBestLifeEver #theBestLifeEverTheBook . . . . . . . . . . . . . . . . . . . . #running #run #inspire #lifestyle #passion #train #inspireyouth #joy #runhard #behumble #nature #lifestylechange #runner #passion #love #runforlife #runnersofig #runnersofinsta #runnersofinstagram #runnersofindia #worldrunners #fit #fitness #marathon #training #runrunrun #longrun

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#twostroke Tuesday.. an extremely rare sighting of me driving something with a crude rude! #johnson #jamesgangracing #laser #omc #greenwoodlake #performance #boating #runhard #screamandfly #bayrippers 📸 @cwalsh2091

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🏃🏼‍♀️4 mile run & strength session this evening racing the light before the sun went down 🌤— nice little tempo work with the pups was very confusing to them! 🤣 #RunningWithDogs

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raylharvey. Why does it have to get cold in the winter?  Now I’m cold, wet and hun

Why does it have to get cold in the winter? Now I’m cold, wet and hungry 😂

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