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smithcollege_crosscountry. Get ready! New England Regional Championships are this weekend! #getit

Get ready! New England Regional Championships are this weekend! #getit #runfast #ready 💛💙

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Funny how everything changes in a year’s time. Last year at this time, I was riding out a calf strain and knee injury in the @spartan Laughlin race weekend. I’m not going to lie, there was a little extra incentive packed into that race and the prize money @ocrmommy and I brought home that weekend helped us recover from the robbery of our house a few months prior. But this was the final brick removed and my body completely crumbled after that race weekend. Hindsight: it was a blessing. Forced me to learn what my limits are, what listening to my body actually meant, and what protocols I needed to incorporate to heal and prevent injury. This weekend I’m coming into the Laughlin race weekend 100% healthy, and I believe fitter and stronger than I’ve ever been since joining this sport. I plan to run fast, have fun, and be present in the state of healthy, injury-free competition. 🙏 #spartanpro

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Only a couple of hours away from fun in the sun, but yet it seems so far away. Montreal got hit by a 20cm snow storm last Monday! Can someone tell Old Man Winter, that everyone hates him in November (except that guy in the office that just purchased some new Rossignol skis & skiwear. All he ever talks about is skying and where he skied in the world and his bucket ski list. Listen Sven, we get it, you love skying and btw we all know your real name is Pierre, so enough with the Sven stuff, YOU ARE NOT NORWEGIAN 🤬) like I was saying actually we barely tolerate him in January & February and can't wait for him to get the hell out in March. Can winter be from Xmas eve to New Year's? That would be the best winter ever! PS: What happened to the foliage? I need a whisky 🥃 #run #running #runners #trainingrun #runhappy #instarunning #runningdad #runwithheart #5krunner #10krunner #runrunrun #runfast #runner #runfam #runlife #runningmotivation #whisky #runningcommunity #happyrun #norway #sven #ski #winterrun #runnersofinstagram #singlemalt #fuckcancer #winterishere #snow #montreal #winter

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run.fun.clothing. It seems winter is here a bit early. A good time to express your dedic

It seems winter is here a bit early. A good time to express your dedication to running! ❄️🏃

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spibelt. Quick Poll: do you smile through your entire race, or only when you se

Quick Poll: do you smile through your entire race, or only when you see the camera pointed in your direction? 😁 - - Here’s a great photo of @longbeachmarathon and @kmhiggins5 cruising to a 9 min PR and @rihiggins02 finished his first ever marathon! - - From their friend @b_householder - WOW! This couple has come sooo far since I first met them two years ago. Outstanding job you two💪🏻🙌🏻 📸: @edwing_lionel - - #SPIbelt #RunningBelt #longbeach #lb #longbeachmarathon #marathon #race #run #running #runner #runfast #fast #pr #personalrecord #proud #happy

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🚴🏻‍♀️BIKE🚴🏻‍♀️ Salimos de la T1 para ir por los 90km de la 🚲 😁 y ahí adquirí mi bronceado ☀️💯 #ironman #swimbikerun #triathlon_in_the_world #motivation

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Congratulations to Eric Romedy for his 5 place finish. Making major strides compared to last year 30+ placement at Southwood 39 other competitors. Stay improving ....getting stronger mentally and physically. It’s in the Will and the Skill! #tpi #footspeed #drivephase #pga & #tennis #speedkills #grind #speedday #smile #trackday #beastmode #sporttraining #kidsfitness #training #fsu #runnerspace #soccer #sprinttraining #worldcup #speedkills #pgatourla #runfast #golf #girlsgolf #sprinter #summer #trackandfield #futbul #tallahassee #Fifa #workingmom HIT THE FOLLOW BUTTON

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Running clubs, triathlon clubs and the majority of coaches will tell you that in order to run faster, you need to run better. 🏃🏃🏃 And that is absolutely right: technique and a strong core are fundamental prerequisites to make you a better runner, but there is more than meets the eye behind the often-misunderstood concept of running economy. And that makes the vast majority of running economy tests flawed! 😅 If you research running economy on the web, the most common way you'll see it is defined is the energy demand (or O2 demand) for a given running speed. There are three main components that are normally forgotten when testing running economy that make the reading flawed. 📖📖📖 1️⃣ Flaw n.1: the “basal” O2 consumption. The first part of the flaw is due to the fact that an amount of O2 uptake is fixed at rest and it’s not connected with running at all. This O2 level, more precisely, is the O2 level required for simple “life-keeping” and "non-locomotive" activities. 2️⃣ Flaw n. 2: O2 uptake for beta-oxidation. When you’re running at lower speeds and intensities, you use a significant amount of fat as a fuel to produce the energy for the muscle contractions that move your body forward. And when you use fat as a fuel, the fat goes trough a metabolic pathway called beta-oxidation that requires a quantity of O2 additional to the O2 you need in order to produce ATP for the muscle contraction. 3️⃣ Flaw n. 3: energy derived from glycolysis. With increasing speeds, an increasing amount of energy is derived not from the aerobic metabolism but another way: which is glycolysis (anaerobic metabolism). This system does not use O2 to produce energy. ⚠️ INSCYD adds the anaerobically produced energy amount to the aerobically measured energy amount. This gives an exact picture of the running economy, which is always accurate – even if the aerobic vs. anaerobic energy distribution has changed. ⚡ #GetTheEdge #TrainWithInscyd #RaceStronger . . . #running #runhappy #runstrong #athletics #runfast #runningeconomy . . . #lactatetesting #lactat_diagnostic #sportperformance #sportscience #sportphysiology #exercisephisiology #wednesdaywisdom

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i_am_thomas_95. L’anno scorso è stata una cosa stupenda correre gli ultimi chilometri

L’anno scorso è stata una cosa stupenda correre gli ultimi chilometri della Venicemarathon nell’acqua. Oggi il mio pensiero va alla nostra amata Venezia perché una catastrofe come quella di questa notte fa solo male al cuore di chiunque abbia vissuto, seppur solo con la maratona, questa splendida ed unica città! FORZA VENEZIA ❤️❤️❤️ UN GRANDE ABBRACCIO ANCHE AI MIEI AMICI CAVALLI MARINI ♥️🏃🏻‍♂️ #runhappy #worlderunners #run #runner #running #seenonmyrun #runnersworld #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #corsa #halfmarathon #time2run #correre #happyrunner #marathon #runners #photooftheday #trailrun #fitness #runningman #athlete #atleticaleggera #instarunner #instarun #iocorro #runforlife #runfast

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🇻🇪No puedo esperar mucho tiempo sin ponerme mis zapatos verde de nuevo. 🔋🏃🏽‍♂️💨 . . No he corrido un 10k desde hace exactamente dos años. Este fin de semana se llevara acabo el único 10k que hay en todo el año, no estoy en mi mejor forma 🐷 pero de igual forma la correré. Sin presión, sin alguna meta porque simplemente no entrené para la carrera, obviamente daré lo mejor porque carrera es carrera papa. 🤣. . . Después de chicago maraton me quería tomar un break pero es bastante difícil no correr el único 10k que hay en todo el año y además hay costillas gratis al final de la carrera...no me lo puede pelar. . . El tiempo de mi ultimo 10k fue 41:15 pace: 6:39 per mile/04:08 per Km...no estoy en mi mejor forma pero creo que puedo correr mas rápido que eso, así que de seguro hare un PR. 😀. . . Quien iba a pensar que 7 meses después del 10k, corrí una maraton con el mismo avg pace que el 10k...cosas de la vida. . . 🇺🇸I can't wait a long time without using my green fancy shoes again. . . I haven't run a 10k for exactly two years. This weekend will run the only 10k that is in the whole year, I am not in my best shape 🐷 so I will run without pressure, without any goal because I simply did not train for the race, obviously, I will do my best because IT IS A RACE 🤣. . . After chicago marathon I wanted to take a break but it is quite difficult, there is only a 10k in the whole year and there will be free ribs at the end of the race ... I can not miss them. . . The time of my last 10k was 41:15 pace: 6:39 per mile / 04: 08 per Km ... I'm not in my best shape but I think I can run faster than that, so I will surely do a PR 😀 . . . Who was going to think that 7 months after the 10k, I ran a marathon with the same avg pace as 10k ... things that happen in life. . . #MyRunningJourney #runfree  #marathoner #runforfun #runningmotivation #runfast #marathonrunner #strongbody #runnershigh #run #runner #nike #nikerunning #running #runitfast #monitorthebeat #RunningFervor #runOOTD #runitfast  #InstaRunners #instarunnerstribe #monitorthebeat #runningmotivation

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Now I'm Finally Training Training ✍🏾 What I've Been Doing 👉🏾 Staying Ready So I Wouldn't Have Go Get Ready 🦾 Now It's Time To Push The Envelope Even Farther 🦁 #MountainLion #spartanrace #spartan #greekgod #africangod #beastmodeon #levelup #riseup #runfast #vegan #plantpower #plantprotein #vegantrainer #godswork #itsboomin #LionOfGod

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Happy #WellnessWednesday ⠀ ⠀ Your workouts are about more than just getting through them. Strive to push yourself through your workouts. Grab bigger weights, move at faster speeds, and accomplish more. If you continually do the same things over and over, it won’t yield results. This week, push the limits in your workout. ⠀ ⠀ Thanks to @jointhefitcollective for our healthy tip of the day! ⠀ ⠀ #nsplit #negativesplit #negativesplitspokane #runanegativesplit #runspokane #spokaneruns #spokane #spokanewa #spokanedoesntsuck #spokanefitness #fitness #healthandwellness #lifestyle #runthepnw #pacificnorthwest #pnwlife #pnw #athlete #athletic #runningislife #runner #runningfamily #instarunner #runfit #runfast #jointhefitcollective

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heavyrunslight. 3 x 2 km po 3:50, 3:45 i 3:43/km 🔥
Nie będę wam ściemniał, przyjemnoś

3 x 2 km po 3:50, 3:45 i 3:43/km 🔥 Nie będę wam ściemniał, przyjemności z tego biegania dzisiaj miałem równo zero, ale satysfakcji ze zrobionego treningu uzbierało się co nieco 😉 Pogoda taka kijowa, że nosa spod koca się nie chce wystawiać, a ci dopiero mówić o machaniu tempa. Wpadłem na pomysł, że wskoczę na bieżnię mechaniczną, ale jak usłyszałem marudzenie trenera, to od razu mi się odechciało. Pobiegłem na wały... i pomimo wiatru i deszczu weszło to tempo 💪 Fajnie, cieszę się, że siadł ten trening 😁 #FizjoFunk #fizjofunkteam #trening #biegacz #instabiegacz #instarun #runner #runinrain #motivation #motywacja #nevergiveup #intervals #temprun #runfast #lining #liningpolska #nolimits

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Four hundreds tshirts donated to bridge the gap project by the @poolerunners group. These tshirts are going to be given to different running clubs in Burundi and to some schools to help young kids with their PE equipment. Massive thank you to Roger Cross for his time and to the rest the Poole runners family, let me thank you on the behalf of the children in Burundi for your continuous support. World citizen 🌍 Daily athlete 🏃🏼 .... .. 🏃🏼🏋⚽🌎🇧🇮 🇬🇧 ..... .... #bridgethegap #FitnessforLife #portsmouth #outdoor #fitness #healthiswealthy #education  #changinglivesthroughfitness #discipline #dedication #determination  #southofthesea #kalenjirunner #burundi #consistency #runneronrehab #runningform  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #casualstyle #motivatin #fitnessforall #runnerscommunity #sprinting #runfast #runningmotivation

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hardloopnetwerk. De feestdagen komen eraan 🎄🎅🎁! Ben je nog op zoek naar een sportief

De feestdagen komen eraan 🎄🎅🎁! Ben je nog op zoek naar een sportief cadeau? We’ve got you covered! Op onze website vind je 10 leuke cadeaus tussen de 15 en 40 euro. Link in bio!

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widsixsports. #Clientspotlight @Kellyfillnow➡ The work you put in is what you put ou

#Clientspotlight @Kellyfillnow➡ The work you put in is what you put out.👊 Kelly Fillnow is always working extra hard to achieve her goals. Running, lifting, biking — this girl can do it all (and then some). 🙌 #WIDSIXSports

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1 MONTH AGO😱! Het is alweer 1 maand geleden dat ik mijn debuut maakte op de marathon: 2:17.26😏! Alhoewel ik nu zeker niet op het niveau van toen zat, heb ik er zin in om weer nieuwe doelen te stellen en te knallen🤩! 📸: @eaglefotografie . . . . #marathon #marathoneindhoven #eindhoven #running #runner #instarunner #runfast #runhappy #doubdle #brabantsport #hardlopen #laufen #löpning #correr #vaporfly #nevernotrunning #runnersworld #runnersworldnl #menshealth #menshealthnl

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"Warning Board" 🏴‍☠ ⚠ Beware of the dog bcuz dogs are on duty🐕🐩 So,Keep calm 😎 smile 😄 & Run 🏃💨 . . . Hommie guards.. 🛎 . . . . #beware #duty #warning #smile #run #runfast #ringthebell #woof #foodiepuppies #signboard #board #heavy #demand #faridabad #germanshepherd #rottweiler #retriever #beagle #pug #labradorretriever #guarddog #homeguard #cute #bulldog #chowchow #poodle #chihuahua #maltese #greyhound #bichonfrise Share the post with ur frnds and follow us u lovely people 😊 Shop this at amazon.... Link available in bio...

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utahrunningshop. We are in the final weeks of the year and we are SO excited to see wha

We are in the final weeks of the year and we are SO excited to see what's in store for us next year! We are feeling thankful for each of you for your support of our small little shop! We also have some big things in store for next year and cannot wait to see how our plans unfold! What are some things you are looking forward to next year? - - - - #UtahRunning #UtahRunningClub #YourRunStartsHere #DreamBig #TrainTogether #FinishStrong #APlaceForEveryPace #UTR #Utah #BeaUTAHful #utahrunningdotcom #trackandfield #xcforlife #RunFast #RunOrDie #LoveWhatYouDo #utahrunningshop #roadrunning #ogdentrails #recovery #runnersworld #optoutside #runitfast #trailrunning #instarunning #runningstore #shoplocal #ogdenutah #utahtrails

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Did you get your FREE fleece by registering early?? Only 88 remain as we head to Bakersfield this Saturday!! • • FREE beanie through Dec 31st and we are only $75 for the half and $55 for the 10k until Dec 1st!! 🍂🍁🥀

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Zmęczony, ale zwycięski! Niedługo tak będę wyglądać próbując wrócić treningu po dwumiesięcznej przerwie i chorobie ;) Tired, but the winner. I will look like this trying get back to training after two months break connected with my bad health condition. #decathlonteam #decathlonfranowo #runforlife #runner #decathlonkiprun #decathlonfrance #kiprun #wybieramkalenji #wybieramkiprun #kalenjins #runfast #sport #laufen #winner

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"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." #helenkeller

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#liebeslauftagebuch - wenn der Tag geht und die Dunkelheit dich im Wald überfällt - dann kann dabei echt eine gute Pace dabei rauskommen. Gruselig wenn die Schatten immer länger werden und der Wald düster wird und du nur denkst ich will hier raus 🙈 ich bin echt ein Hosenschisser ist mir da mal wieder bewusst geworden 😂 aber nun ja so schnell war ich schon lange nicht mehr wie gestern. Was macht sonst noch die pace gut? Bei mir Rammstein, Zeitdruck und gute Laune ☺️ Und was ist dein Garant für eine gute Zeit 🤔 Diese Einheit geht natürlich an #fit_before_christmas als 1/3 in Woche 4 #laufenmachtglücklich #november #run #runfast #runhappy #runderful #runbabyrun #laufen #laufliebe #runners #lauflos #herbstlauf #sundown #sonnenuntergang #eswirddunkel #laufenverbindet #heulnichtlauf #pace #odenwald #odenwaldmädel #heimatliebe #landleben #schnell #adidasruntastic #runrunrun #runnerselfie #runnerblogger #runninggirl

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