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🏈2 Bits, 4 Bits, 6 Bits, a Dollar... if you’re ready for some football, stand up and holler 🏈 ••••••••••••••••••••••••••••••••••••••••••• What team are you pulling for today? Give them a shout out in the comments 👇 ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #bhrs #bighammockraceseries #season4 #s4 #gatorfan

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Missão Cumprida, com direito a Podium 1• Geral, porém a premiação foi uma rodada de Pizza para família 😂😂😂😂😂😂 e não 🏆, prova muito bem organizada com percurso maneiro ( asfalto, terra batida e grama ) famoso cross country... importante é a experiência , minha primeira prova internacional 🇺🇸....Primeira de muitas se Deus quiser 🙏🏼🙏🏼🙏🏼🙏🏼. . . . 1 de 184 Geral . 1 de 70 Masculino . . #keeprunning #corrida #eueacorrida #maratona #viciadosemcorridaderua #garmin #corridaperfeita #sejafit #superação #corridaderua #corridasrj #rumoamaratona #studioctla #route42k #olhonoatleta #runnersofinstagram #corridademontanha #mudancadehabito #foconoobjetivo #rochedosrun #runrlc #runrlc2019 #run4acause #runonroundlake5k

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jszpara412. Before you eat all that turkey and stuffing run it off at @struttin_ou

Before you eat all that turkey and stuffing run it off at @struttin_our_stuffin sponsered by @seubert.insurance and benefiting ourownhome.org Always a good time had by all! #gobblegobble #runpittsburgh #thanksgivingturkeyrun #run4acause #runtodrink #ilovepittsburgh

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💥 Finish Line Friday! 💥 ••••••••••••••••••••••••••••••••••••••••••• It’s the start of the fall sports season here in Florida. Anyone spending their Friday night under the stadium lights? 🏃🏼‍♀️ 🏈 🏊‍♂️ 🏐 🏌️ ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #bhrs #bighammockraceseries #season4 #s4 #finishline #finishlinefeels

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run4acausebrasil. Conta pra gente qual a sua próxima meta! 5km, 10km ou outra distância?

Conta pra gente qual a sua próxima meta! 5km, 10km ou outra distância? Comenta aí ou responde na nossa enquete lá no stories! #KeepGoing #Run4aCause #EuCorroPorUmaCausa

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🥵 Thirsty Thursday: it’s time to remember that THIRST is one of the first signs of dehydration. With temperatures in Florida currently in the 90s, drinking lots of water and taking electrolytes prior to running or any work out is a nonnegotiable. How much water to drink?Remember the starting point is half the body weight in ounces. Then factor in how much water loss through sweat and the heat & humidity and add that in on top of body weight ounces. So say no to Thirst this Thursday...bottoms up! Water bottles that is 😉 •••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #floridahalf #bhrs #bighammockraceseries #s4 #season4 #thirstythursday

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PROJECT RUN 🏃‍♀️🏃🏻‍♂️Throw back to 4 years ago when I was Louelle Blanchard Running Coaching and I coached my first group of beginner runners in a little program I called Project Run. Here I am with a few of them who completed the 6km event at Run Ballarat that year and I couldn’t be prouder! I absolutely loved taking them on this journey and knew this was what I wanted to do. Since that time I gave up my job, created Evolution Runner’s and began coaching full time. I loved helping others and seeing them develop confidence in themselves as they achieved their goals. I’ve coached 8 more beginner groups since then including 3 groups for @theathletesfootballarat Run Club and every time I learn something new and the program evolves. I’m excited to announce that I’ll be doing it all again soon in the lead up to @theballaratfoundation Run 4 A Cause. Thanks to the legends at TAF Ballarat places for the program will be FREE! We are holding an Information and Registration session on Wednesday 4th September where you will be able to hear all about the program, meet your coaches, register your place and so much more! Places are strictly limited so make sure you come along on the 4th to secure your spot. Stay tuned for more details.

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amiramony. Kenapa anda kene join larian SSEAYP Run #letsbeasli ??! 1. Satu2nya la

Kenapa anda kene join larian SSEAYP Run #letsbeasli ??! 1. Satu2nya larian bersama Orang Asli di Malaysia! Bile lagi nk join group ini. Tak kenal maka tak cinta! 2. Race kit menarik!! Ini baru tunjuk medal dgn tshirt. Belum tunjuk special race kit yang korg akan dpt. yang paling penting, original made, handmade by Orang Asli itu sendiri! Mana nk dapat? Kat downtown pon belum tentu boleh dpt special race kit ni! 3. Dari tak tahu, terus tahu pasal Program2 pertukaran Belia. Babe, siapa nk blanje 💯 kalau kite nak melancong? Kemoonn nak tahu kene la join! Serious talk! 4. Nak lagi ke? Boleh! pelbagai lagi aktiviti menarik menanti anda semua. Untuk akak2 yang suka joget2 gittuw, Kita ade ZUMBAAAA!! Untuk abang2 yang suka menderma tu, kite ade KEMPEN DERMA DARAH!! makanan tak payah cakap la, dari makanan sihat (buah2an) smpai makanan penuh colestrol kami bawakan untuk anda nikmati. Jadi apa lagi alasan anda tidak boleh join? *WHATTTTT!!* tak ada aktiviti untuk kanak2?? Oh Kemooonnnn *MESTILAH ADEEEERRR!!* Kita akan adakan SATU *Bayblade Championship* untuk anak2 akak-akak dan abang2 sekalian. Yang paling penting ade hadiah wang tunai untuk dorang hokayyy!! Jadi habis sudahkan alasan untuk tak join. So jangan tangguh2 klik 👉🏻👉🏻link https://checkpointspot.asia/sseayp See you guys there!! #sseayprun19 #letsbeasli #run4acause

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amiramony. Kenapa anda kene join larian SSEAYP Run #letsbeasli ??! 1. Satu2nya la

Kenapa anda kene join larian SSEAYP Run #letsbeasli ??! 1. Satu2nya larian bersama Orang Asli di Malaysia! Bile lagi nk join group ini. Tak kenal maka tak cinta! 2. Race kit menarik!! Ini baru tunjuk medal dgn tshirt. Belum tunjuk special race kit yang korg akan dpt. yang paling penting, original made, handmade by Orang Asli itu sendiri! Mana nk dapat? Kat downtown pon belum tentu boleh dpt special race kit ni! 3. Dari tak tahu, terus tahu pasal Program2 pertukaran Belia. Babe, siapa nk blanje 💯 kalau kite nak melancong? Kemoonn nak tahu kene la join! Serious talk! 4. Nak lagi ke? Boleh! pelbagai lagi aktiviti menarik menanti anda semua. Untuk akak2 yang suka joget2 gittuw, Kita ade ZUMBAAAA!! Untuk abang2 yang suka menderma tu, kite ade KEMPEN DERMA DARAH!! makanan tak payah cakap la, dari makanan sihat (buah2an) smpai makanan penuh colestrol kami bawakan untuk anda nikmati. Jadi apa lagi alasan anda tidak boleh join? *WHATTTTT!!* tak ada aktiviti untuk kanak2?? Oh Kemooonnnn *MESTILAH ADEEEERRR!!* Kita akan adakan SATU *Bayblade Championship* untuk anak2 akak-akak dan abang2 sekalian. Yang paling penting ade hadiah wang tunai untuk dorang hokayyy!! Jadi habis sudahkan alasan untuk tak join. So jangan tangguh2 klik 👉🏻👉🏻link https://checkpointspot.asia/sseayp See you guys there!! #sseayprun19 #letsbeasli #run4acause

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greatpinkrun. Join the pink wave this October- www.greatpinkrun.ie

#greatpinkrun #g

Join the pink wave this October- www.greatpinkrun.ie #greatpinkrun #greatpinkrundublin #run #race4acure #charityevent #race4acause #run4acause #run4allwomen

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_qhixwar. Kenapa anda kene join larian SSEAYP Run #letsbeasli ??! 1. Satu2nya la

Kenapa anda kene join larian SSEAYP Run #letsbeasli ??! 1. Satu2nya larian bersama Orang Asli di Malaysia! Bile lagi nk join group ini. Tak kenal maka tak cinta! 2. Race kit menarik!! Ini baru tunjuk medal dgn tshirt. Belum tunjuk special race kit yang korg akan dpt. yang paling penting, original made, handmade by Orang Asli itu sendiri! Mana nk dapat? Kat downtown pon belum tentu boleh dpt special race kit ni! 3. Dari tak tahu, terus tahu pasal Program2 pertukaran Belia. Babe, siapa nk blanje 💯 kalau kite nak melancong? Kemoonn nak tahu kene la join! Serious talk! 4. Nak lagi ke? Cukup la utk hari ni. So ape tunggu lagi? Moh ler joinnn...Macam2 wei activity ade nnt! Ade ZUMBA!! Ade Derma Darah Kempen!! Kalau akak2 yang suka makan buah, pon ade juga kat program ni!! Makanan tak yah cakap la, iols pon nk pergi event yang ade jual mkanan niii. OMGGGG macam-macam Adeeeeee!!! So ambil sedikit mase. Tak smpai 5 minit pon utk register. So klik 👉🏻👉🏻link https://checkpointspot.asia/sseayp Register skrg okay! Dnt miss it!!!!! #sseayprun19 #letsbeasli #run4acause @ Taman Tasik Cyberjaya

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💊 Drug Safety & Runners •••••••••••••••••••••••••••••••••••••••••• It’s not often runners get sick & need to consider a medication’s side effects. Usually we just want to feel better quick so we can get back out & run! For instance, antibiotics like Cipro & Levaquin can increase the risk of tendon tears. A few years back I was prescribed Levaquin, & within a few days of being on the meds, I had a sharp pain in my Achilles. After reading the side-effects, I then questioned my doctor who disagreed with me. At that point the damage was done. Ask your doctor about alternatives, or find a new doctor who will listen. •••••••••••••••••••••••••••••••••••••••••• Today’s training tip is provided by Coach Terri Rejimbal @bayshorerunner . Swipe to see more information on her credentials. DM @bayshorerunner for more coaching information ••••••••••••••••••••••••••••••••••••••••••• #twilight5k #twilightrun #twilightrace #5k #5krun #5kwalk #5krace #floridarun #floridarunner #runflorida #runmtdora #lakedora #runmountdora #joinus #runwithus #walkwithus #weekdayrace #funrun #runforfun #run4acause #trainingtip #runcoach #drugsafety

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💨 Speed Up as a Master ••••••••••••••••••••••••••••••••••••••••••• As runners age, we will inevitably slow down over the years, but not from aging but from reduced quality training activities. To fend off the process, do Lactate Threshold (LT) training 1x week-Runners over 40 respond well to LT training. To keep the neuro-muscular proprioception & spinal motor nerves firing, do 3-6x 1/4-mile reps little faster than your 5K speed 1x wk. Practice Speed Bounding-this increases your hip extension & develops powerful glutes (often neglected) & hamstrings. Lastly, strength train which fends off age-related muscle loss, decreases injury & counteracts repetitive motion & impact stresses. So hit the track & the gym, this summer! ••••••••••••••••••••••••••••••••••••••••••• Today’s training tip is provided by Coach Terri Rejimbal @bayshorerunner . Swipe to see more information on her credentials and coaching . Looking for a running coach? Send her a DM ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #bhrs #tracktuesday #runcoach #hireacoach #trainingtip #trainingtiptuesday #bighammockraceseries #season4 #s4

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Happy Mount Dora Monday! •••••••••••••••••••••••••••••••••••••••••• 18 weeks until the 22nd of December! Time to add us to the calendar! Still plenty of time to train. •••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #floridahalf #bhrs #bighammockraceseries #s4 #season4 #18togo #mountdoramonday

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🏃🏿‍♂️Happy Sunday RUNDAY! 🏃🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••• Were you #blessed with a #RUNDAY this Sunday? •••••••••••••••••••••••••••••••••••••••••••
#mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #inspiringrunner #runspiration #inspiringrunners #BHRS #bighammockraceseries #season4 #s4 #sundayrunday

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🛑 When you’re so fast and you can’t stop for any reason ✋ •••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #floridahalf #bhrs #bighammockraceseries #s4 #season4 #runningmemes #runningmeme

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Get excited! It’s time for the weekend. Anyone have fun plans? ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #bhrs #bighammockraceseries #season4 #s4 #friyay

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Drenched in sweat. That’s how I love starting every day 😅😍. 13k run today through Beirut’s parks! I’ll be fundraising for @shoe4africa during the next few months as I prepare for @nycmarathon. Shoe4Africa is building the first children cancer center in sub-Saharan Africa! Please be part of this amazing initiative and support their efforts. Donation link in my bio. Let’s do this @shoe4africa! . . #kickcancerinthebutt #run4cancer #run4acause #myheartbeatsforafrica #run #marathon #newyorkmarathon #longdistance #542 #beirutmarathon

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🏃🏿‍♂️Inspiring Runner for August: Jermaine Lamar ••••••••••••••••••••••••••••••••••••••••••• Get to know our inspiring runner for the month of August: Jermaine Lamar, Part 2 ••••••••••••••••••••••••••••••••••••••••••• What’s the biggest obstacle you have overcome in running? Balancing running with work and my personal life. My job requires lots of early mornings and late afternoons, which means I'm sacrificing sleep and time with friends and family to train for races. Recently, I've set limits on work and training when it's most convenient. ••••••••••••••••••••••••••••••••••••••••••• How do you try contribute to the running community? By sharing positives messages and encouraging runners of all abilities. Whether you run at 5 minute mile pace or 11 minute mile pace, you're still a runner. ••••••••••••••••••••••••••••••••••••••••••• Who inspires you? My fiancée (my forever running partner), The Lake Mary Roadkillers, My friends at Black Matter Training, and the social media running community. ••••••••••••••••••••••••••••••••••••••••••• What’s your proudest moment in What’s your proudest moment in your running career? I don't know If I can settle for just one moment. So, here's 3. #1 - Winning the USA Beach Running Championships #2- Finishing a marathon that didn't go as planned. #3 - Running a sub-18 5K this year. ••••••••••••••••••••••••••••••••••••••••••• What motivates you to keep running? I run for my step-dad who passed away unexpectedly 3 years ago when he suffered a massive heart-attack. Also for my dad who suddenly passed a few months later from a brain aneurysm. Lastly, I run to honor my gift that God has given me. ••••••••••••••••••••••••••••••••••••••••••• What’s your long term goal with your running? To run a few destination races. ••••••••••••••••••••••••••••••••••••••••••• Follow him on Facebook or Instagram : @resilenceofarunner •••••••••••••••••••••••••••••••••••••••••••
#mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathontraining #floridarunner #floridarace #floridarunning #run4acause #runwithus #runlife #floridahalf #inspiringrunner #runspiration #inspiringrunners #bhrs #bighammockraceseries #season4 #s4

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Did a fun local charity 5k Saturday. Turns out, old girl still knows how to 5k. Not a PR but a decent time considering we’re in the middle of training for the 70.3 World Championships next month. 🏆 🥇 🏃‍♀️ #run4acause #5k #inmyprime

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Fall Marathons Pt 2 ••••••••••••••••••••••••••••••••••••••••••• If you’re running a marathon in Late Oct or Nov, consider running a half-marathon in Sept. This will give you an idea of what your marathon time may be. Double your half-marathon time & add 10-15 minutes. This gives you plenty of time to adjust your training to address any weaknesses. ••••••••••••••••••••••••••••••••••••••••••• Today’s training tip is provided by Coach Terri Rejimbal @bayshorerunner . Swipe to see more information on her credentials and coaching . Looking for a running coach? Send her a DM ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #bhrs #tracktuesday #runcoach #hireacoach #trainingtip #trainingtiptuesday #bighammockraceseries #season4 #s4 #fallmarathons

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🏖 Summer Beach Runs ••••••••••••••••••••••••••••••••••••••••••• Running on sand burns about 1.6 times more calories per workout than running on hard surfaces. It also works tiny supporting muscles & tendons in the lower leg & foot. Remember to wear shoes to minimize foot & leg strain. Don’t forget sunscreen, hat, & sunglasses (protects eyes from early cataracts). ••••••••••••••••••••••••••••••••••••••••••• Today’s training tip is provided by Coach Terri Rejimbal @bayshorerunner . Swipe to see more information on her credentials. DM @bayshorerunner for more coaching information ••••••••••••••••••••••••••••••••••••••••••• #twilight5k #twilightrun #twilightrace #5k #5krun #5kwalk #5krace #floridarun #floridarunner #runflorida #runmtdora #lakedora #runmountdora #joinus #runwithus #walkwithus #weekdayrace #funrun #runforfun #run4acause #trainingtip #runcoach #beachrun

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moms4running. It’s time to figure out those fall races! 10% off with my ambassador c

It’s time to figure out those fall races! 10% off with my ambassador code AMB19SS10 #Repost @mountdorahalf with @get_repost ・・・ 🍎 Happy 1st Day of School! 🍎 ••••••••••••••••••••••••••••••••••••••••••• We want to wish Ambassador Shari Sipka all the best on a great first day back to school. Shari is a science teacher in Orlando and one of the pacers from our race last year. Not only is this Coral Springs native a school teacher but she is also a certified athletic trainer and running coach as well. With 17 years of running experience she hopes to break the 1:55 mark at the Mount Dora Half this year. Follow her running training @moms4running and stay up to date on training runs that she offers. ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #raceambassador #inspiringrunners #bhrs #bighammockraceseries #season4 #s4

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🍎 Happy 1st Day of School! 🍎 ••••••••••••••••••••••••••••••••••••••••••• We want to wish Ambassador Shari Sipka all the best on a great first day back to school. Shari is a science teacher in Orlando and one of the pacers from our race last year. Not only is this Coral Springs native a school teacher but she is also a certified athletic trainer and running coach as well. With 17 years of running experience she hopes to break the 1:55 mark at the Mount Dora Half this year. Follow her running training @moms4running and stay up to date on training runs that she offers. ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #raceambassador #inspiringrunners #bhrs #bighammockraceseries #season4 #s4

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Who survived the heat this morning?! Come to our race in December ... we promise you won’t melt. 🥵 ••••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #doradouble #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #runwithus #runlife #floridahalf #hotrun #bhrs #sundayrun #sundayrunday #bighammockraceseries #season4 #s4

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Save the date and come check out what the Mount Dora vibe is all about! (Yes, that’s an original rhyme) •••••••••••••••••••••••••••••••••••••••••• #mountdorahalf #mountdora #mountdora5k #mtdorahalf #halfmarathon #halfmarathoner #halfmarathonrace #halfmarathonrunner #halfmarathontraining #floridarunner #floridarace #floridarunning #runflorida #raceflorida #runforfun #run4acause #floridahalf #bhrs #bighammockraceseries #s4 #season4

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tasleem7065. Amdocs Blossom Marathon - 3k - 2019 - Creating an impact. 
With Judith

Amdocs Blossom Marathon - 3k - 2019 - Creating an impact. With Judith - Amdocs HR Head😉 1st time dancing as Zumba instructor and it was so much fun to dance for these lovely kids and make them dance too..💃💃 All the people were really energetic. Thank you amdocs and blossom for giving us this opportunity.🙂 Thank Sagar Barate 😊 #AmdocsBlossom #Dogoodfeelgreat #run4acause

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