#run

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Bom dia!!! . Hoje o treino começou cedo com fortalecimento e cardio! . Olha, não foi fácil acordar, olhei para minha cama e parece nem mexi a noite! Quem nunca ? . Mas como tirar energia pra levantar? O segredo é ter que fazer, porque eu não vou ter outra hora pra fazer! Agenda cheia é assim! E por que não procrastinar para amanhã? Porque tenho metas e objetivos! . Você pode procrastinar seu trabalho ? Sua família? Então porque fazer isso com sua saúde? Procrastinar virou um hábito de muitos, e as pessoas tornam-se vítimas dele! A melhor forma de se livrar disso é gerenciar seu tempo! Planejar, ter disciplina, horários estabelecidos e aprender a dizer não algumas horas! E aí, já se organizou hoje? . . . Partiu quarta feira, que o dia do está começando! . . #runnerscommunity #run #runners #correndoporsp #corridaderua #correndoporai #corredoresdazonanorte #keeprunning #euatleta #endorfina #runnersofinstagram #runningeveryday #rwbrasil #runnerlife #runningmotivation #correrecompartilhar #correndoamil #Focanacorrida #familiacorrida #galeradocorrebr #estilocorridabr #viciadosemcorridaderua #vidadecorredor #vidadeumcorredor #runtoinspire #girlswhorun

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raquel_loja. Não pensa muito não! Vai lá e faz👊🏻👊🏻 que a sensação depois é boa

Não pensa muito não! Vai lá e faz👊🏻👊🏻 que a sensação depois é boa demais! 😃 (Isso eu repito pra mim, quase que diariamente) To devendo 4K de Nataçao hoje 😳Vou cumprir essa aposta. Bora?!?! . Sem pensar mto...rsrs . . . #run #runner #running #cardio #workouttime #corridaderua #correndoporai #brasilrunners #triathlon #workout #loucosporcorrida #triathlon #triathlontraining #ironmantri #ironmantraining #swimbikerunworld #triathlete #triathlonintheworld #ironmanbrasil #thetriclub #runplanet #morningrun #runnerclick #3oost #cyclingworldbeauty #GoRun

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🇮🇹E se ti devi allenare a correre in salita meglio trovare il contesto giusto per farlo😍. Sfida del giorno: trovarmi in questa foto😅. Un contesto surreale nel cuore delle #dolomiti.⛰️ . 🇬🇧If you have to train the uphill running, do it in the best sorrounding😍. Challege of the day: find me on this #pic 😅. A surreal eviroment in the heart of #dolomities.⛰️ . . . . #mountain #mountains #run #running #runner #trailrunning #trailrun #uphill #challengeoftheday #challenge #steep #photography #photo #nature #landscape #trekking #odle #sudtirol #sudtiroldascoprire #sudtirol_lovers #trentinoaltoadige #trentino #visititaly #italy

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leinsmiles. De inspanningstest gisteren kon zo de prullenbak in want ik kwam zelfs

De inspanningstest gisteren kon zo de prullenbak in want ik kwam zelfs niet eens in de buurt van mijn omslagpunt. Hyperventilatie. Best jammer maar met dit gegeven kan ik wel aan de slag: beter ademhalen schijn je te kunnen leren?! Goeie tips zijn welkom! #breatheinbreatheout

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b_the_running_me. Heute früh gab es n kleinen #earlybird 😋🏃🏼‍♀️mit Hund 🐶 ...sie hat

Heute früh gab es n kleinen #earlybird 😋🏃🏼‍♀️mit Hund 🐶 ...sie hat es natürlich sehr genossen 💞 Gestern Tempo, heute locker ...auf das Intervalltraining habe ich tatsächlich verzichtet... meine Waden haben ziemlich gezwickt 😱 daher verschreibe ich mir nun auch 48h Pause + dehnen/rollen und ggfs. Alternativtraining 😉 #restday #marathon #marathontraining ...die Badewanne 🛁 durfte heute auch nicht fehlen 😉 9km für die #fbry19challenge @runfurther.de 🏃🏼‍♀️🤗 Hab‘s fein 🍀 #run #running #runner #runnerslife #runnersworld #runningmotivation #runtoinspire #runforlife #runforfun #nevernotrunning #runrunrun #läuferherz #laufliebe #laufen #laufenmachtglücklich #imoveme #instarunners #runnersofinstagram #runnerscommunity #womenrunning #runhappy #happyrunner #runforfood #runisfun #runninggirl

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monitorthebeat. Buy the new pair of running shoes, sign up for the race, and buy the p

Buy the new pair of running shoes, sign up for the race, and buy the plane ticket... YOLO 🙌☺️ — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @johanneswittig

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“I don’t know anything better than running.” 😎 Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) 📍Vilnius, Lithuania 🌍 #worlderunners (📷: @seen_running)

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Day 101/2 ********* วันนี้ฝึกแบบ tempo. หรือ interval ก็ไม่รู้ มั่วๆเอาคือวิ่งเร็วๆๆ สลับช้า วันนี้เลยได้ NewPB 5k คือต่ำกว่า pace 7 เย้ๆๆ คนแก่ดีใจนะจะบอกให้ #วิ่งบำบัด #5kpersonalbest #trainto21km #strava #stravarun #run #running #nevertoooldtorun

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greenlizardtri. My training partner is normally a 10/10:30 per mile kinda guy. Proud o

My training partner is normally a 10/10:30 per mile kinda guy. Proud of him this morning for pushing his limits. Just like his human, he’ll work on his endurance training the more he trains 😂 #tri #triathlon #triathlete #trilife #ironmantri #ironmantriathlon #triathlontraining #ironmantraining #halfironmantraining #ironmanchattanooga #ironman703eagleman #ironman703virginia #ironman703atlanticcity #running #run #instarunner #halfironman #iaminfinit #onedrinkinfinitpossibilities #wattieink #rocktheW #wattieinkhitsquad #sponsored #furrytrainingpartner

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josefina_kings. ⏩Werbung⏪ ... 20.2. ... Siehe auch Story und Highlights ... Wollte nen

⏩Werbung⏪ ... 20.2. ... Siehe auch Story und Highlights ... Wollte nen ausgiebigen Morgenspaziergang machen, was ich bald abgebrochen hab. War leider ein Spießrutenlauf im Müll 😬 ... Frühstück in der neuen Behausung ist wieder unbrauchbar, diesmal gab es sogar Nur eine Sorte Obst 🙄 ... Waren heute in Sachen Wasserfälle unterwegs und danach haben wir gekuckt, wo wir ein Boot besteigen können, um zu den Delfinen zu fahren. Das machen wir dann Morgen 🐬 Nahrungsaufnahme 🍹🍨🍰🍪🍜🥗🍌..... - DIY Frühstück : Milch, Haferflocken, Granola, Nüsse ... Und noch etwas Wassermelone - Ice Kaffee mit Milch und etwas Zucker - Beim DelfinPier im grünen Baum ein Schnitzel Wiener Art mit Pommes - Huhn mit Cashew Kernen - Mangoshake ................... Bewegungsmelder 💃👟🏆🎖..... * 🚶 ----- * 🏃 ----- * 🏋 ----- * 🚴 ----- * 🤸 Kopf-und Handstand üben ⛔ ✔ * 🏊 ---- * 🤽 ----- Schritte 14000 ... Kal. ---, KH ---, F ---, EW --- ..... Urlaubsmodus ... MyFitnessPal interessiert erstmal nicht 😉 #thailand #suratthani #urlaub #auszeit #reisen #abenteuer #asien #landofsmile #thailandliebe #südostasien #golfofthailand #thaifood #leckerlecker #garküche #bangkok #garküchen #fitab50 #fitness #fitfood #gesundessen #gesundleben #run #running #laufen #laufenmachtglücklich #zielerreichen #nichtaufgeben #bewegteuch #motivation #instarunners

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ukantarcticheritagetrust. 11/75 All communication coming out of the bases was encrypted using a

11/75 All communication coming out of the bases was encrypted using a five-figure cypher group. This meant communicating could be a trying and onerous task. Farrington would later only recall one mistake. In 1945 a request 30 gallons of rum, a year's supply, resulted in the arrival of 300 gallons. After this, the Royal navy instructed the expedition to use the international code as the location of the bases was now generally known. #Lockroy75 #Tabarin75 Pictured: Radio Room at Port Lockroy . . . . . . . . . . . . . . . . #Antarctica #restoration #conservation #buildings #history #heritage #exploration #science #museum #aesthetic #vintage #livingmuseum #photooftheday #wanderlust #wonderfulplaces #abandonedplaces #Science #Radio #Code #Communication #Run #facts

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vix_ww.uk. Beautiful afternoon for a run. Getting out for one over half term has

Beautiful afternoon for a run. Getting out for one over half term has been a challenge but I managed one today. Finally smashed my Gillway coast pb after missingnit by 2 seconds on my last run. Over 11 minute miles but still under 35 minutes. Added a nice chunk of fit points to my total too. I like to use those instead of my weekly points as I’ve worked hard for them just to sit there and go to waste 😂 #ww #wwuk #wwfam #wwukfam #wwfamily #wwukfamilk #fitpoints #running #runnersofinstagram #instarunners #weightloss #weightlossjourney #gettinghealthy #gettingfit #wellnessthatworks #wellnessthatworksuk #wellness #run #5km #5kmrun #5kmrunning #5kmrundone #passthecookies

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todorunners. 📌 #Trail
▶️ @paucapell quiere repetir este gesto por tercera vez en u

📌 #Trail ▶️ @paucapell quiere repetir este gesto por tercera vez en una @transgrancanaria de lujo‼️ ➡️ bit.ly/2T3xq4j 🔹🔹 ⁉️ Lo conseguirá⁉️💪 🔹🔹 #run #runners #trailrun #grancanaria #santboi #instarun #

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История о том как мы покатались на квадроцикле😅 #gotlost

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GOD BLESS STREET HUSTLE BOSS FASHION ⚽️🥊🏀💵💰💸🛠🎥👑🙏🔑 . . . . . . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #

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ironhas_70.3. #ironman70.3#triathlon#run#bike#training#summer#mytribe

#mytribe

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Oh heeeeyyy Wednesday ... whatchu got for me? I endured a grueling distance run this morning at @otfwinstonsalem so I’m ready to tackle whatever you throw my way 🤣🤣 (have I mentioned I don’t like running and I’m not very good at it). . As they say, if it doesn’t kill you it makes you stronger. Feeling #strong 💪Happy hump day!

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krisharjun07. Comfortable midweek #5krun to keep the confidence ⬆️ .
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Running is su

Comfortable midweek #5krun to keep the confidence ⬆️ . . Running is super fun with the right companion 😍🐾🏃🏻‍♂️ . . . . #runningismytherapy #buildingstamina #run #runningmotivation #runningwithdogs #doggyrun #runningpartner #backstronger #running #runningdiaries #day182 #midweekrun #earnthosecalories #keepingfit

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“O seu maior desafio é você mesmo. Você escolhe vencer, superar seus limites, ou você pode ficar quieto esperando o tempo passar...” @gduartecortes #paraciclismobrasileiro Leiam a história dessa atleta, é linda, inspiradora, um tapa bem dado na nossa cara mostrando que limite só existe dentro da nossa cabeça. A gente demora meses para aprender a andar - Aprende a viver, constrói o hoje. Uma coisa que eu aprendi é que o esporte sempre aproxima pessoas do bem. #corridaderua #trailrunning #swimming #neurosurgery #yoga #run #running #trail #swimmer #natação @danieljuniorv8 @leosumida @jefefernandes_treinador @duhfloriano @veronicabalsano o quarteto fantástico meus treinadores, Fisio e Nutri 🙏🙌

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Oggi ricordiamo le origini, quell’ appuntamento che ha visto per la prima volta i Barbuti assaggiare l’asfalto di gara. Era il 15 ottobre 2016....Sardinia Coast ti Coast, per la prima volta la gente cominciava a sentir parlare di noi, scopriva già allora un nuovo modo di vivere la competizione. Erano i Barbuti Runners di La Maddalena...Enzo, Igor, Cristiano, Sergio e Riccardo. #squadra #lamaddalena #gofastbarbuti #avventura #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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triathlondiario. Curiosidades sobre o #triathlon para você #atleta .
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#o

Curiosidades sobre o #triathlon para você #atleta . . . . . . . . . #olimpiadas #medalhas #competição #treino #triathlondiario #vocêsabia #swim #run #bike

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#running #runplanet #instrunning #instagramrunning #instrun #run #koşudünyamiz #ruhunlakoş #dalamankosugrubu #koşupduru #türkiyeatletizmfederasyonu💪👍👊👑😊👏👏👏 Türkiye Atletizm Federasyonu Türkiye Kros Şampiyonası/Denizli'de yapılan 10 km yarışında takım halinde güzel sonuçlar elde ettik. Toplamda 120 mt tirmanisli bi parkuru resmi sonuç 35 dk 46 sn koşarak iyi bi performans sergilediğimi düşünüyorum. Destek olan herkese teşekkür ederim. Daha iyi sonuçlar için mücadeleye devam.🖒✌💪🏃🏅🏆

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Not WW related but something I’m passionate about. Just done my afternoon walk with Fudge about 40 mins worth. It’s been high tide so loads of junk washed up. I started with a poo bag and ended up with this. I didn’t go off my usual path and only picked up big bits I could see easily. The bag is a cockle pickers bag, I found it in the tide line. Inside there’s 2 more the same. I picked up 20 plastic bottles, 45 crisp packets, 10 fizzy drink cans, 15 beer cans, sweet wrappers, countless poo bags both full and empty, a frisbee, 6 plastic balls (the ones you find in ball pools), countless lollipop sticks. I live in a truly beautiful place! I know I’m completely blessed to live here and I never take that for granted. It truly upsets, disturbs and angers me that we know the damage single use products are having yet nothing seems to be changing. I walked passed about 10 people they all said ‘somebody’ should do ‘something’ yet all continued walking passed several lots of washed up junk 😩! #stopsingleuseplastic #westkirby #wirral #oneplanet #wwfreestyleuk #growthmindset #mywwjourney, #wwuk, #weightwatchersuk, #wellness, #shiftyourmindset, #healthylifestyle, #healthyliving, #healthyeating, #smartpoints, #weightloss, #wwsupport, #bodyconfidence, #bodypositivityquotes, #healthy #mywwwellbeing #run #runner #nike #nikeplus #wwfreestyle #wwcoach #iamww #weareww

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