#roadto315

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raychrrles. Back to the ole grindstone and lots of volume 🙃. It’s essential to la

Back to the ole grindstone and lots of volume 🙃. It’s essential to lay down the groundwork so when the time comes, you’ve built a strong foundation to hit big numbers. My focus on this offseason will be to really stay in the pocket and not overshoot. If you’re patient, PRs will come 🤓 #younggrasshopper #roadto315 #teamjoeyflexx #hobokenbarbellclub #housebuildinganalogies

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🎊 FINALLY 285x3. REP PR🤗 Followed by 2 sets of 265x4 dropset, last set shown. Happy doesn’t justify it. 🌸I woke up yesterday morning in such a great mood, I mentally set myself up to have a great day (never happens on Squat days Bc I get into my head lol.) It’s not only physical / about muscle & strength. I wish i could explain how important it is to have good mental health. Literally danced into the gym smiling🤣. Although i know my squat can use some work, I’m super proud of myself for overcoming this mental barrier. 7 weeks out and feeling amazing. Haven’t been this excited for something like this in so long. Find something that ignites your fire 🔥. Not an addiction- just dedicated, don’t get it twisted. #eyesontheprize Coach @cm_k40 🙏🏽. @sirvaslo w dem <‘s 📷 @babyweightfitness. I think it was your lever & my morning coffee blessings that I hit this. Tysm @feedmefightme 🍩 leggings 🤩 top: @upper_limit_lifestyle @hybrid_pr thank you for making me a functional human once again 🤗 @mountvernonbarbell energy keeps me going. Best gym in da area 🔥 @blackstonelabs_official code GIQUEZZY for all sups 💜 #blessings #blessup #goodvibesonly #63kg #usapl #roadto315 @girlswhopowerlift @powerliftingnorthamerica @powerliftingwomen

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🚨 An actual Rep PR 🚨 250x3 @7 😛 Followed by 5x4x225 @ 6.5/7 Not going to lie, this could’ve been A LOT more clean. My 2nd rep, I almost psyched myself out as you can see. We shall clean this up. ••• Hype squad: @romeezus @theliftingllama @dedliftboi @nutritionwithmariana @doohannohan #girlswhopowerlift #powerlift #powerlifting #lift #girlswholift #squat #ActualDepth #FeedMeOrFreakingFightMe #72kg #usapl #AmeatureLifter #rahmantrainingsystems #RoastMePlease #PeruvianPuffLifter #usapltx #RoadTo315

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“I can’t believe I did that” well believe it punk cause I actually pulled 260 for a solid single. Damn, it feels good to get some weight up 😅 #RoadTo315

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Slowly climbing the ladder! #250 #roadto315 Spot creds: @michael_fenno 💪🏼💪🏼

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Last push day workout with the hype team today😢Super hyped on the bench gains I made with the team this summer 225 >> 305. Hit the link in my bio to see my recent video with @reyaldana and @adamtonner44 so hit the link in my bio! Be on the lookout for our next video. . . . . #fitness #fitnessmotivation #fitnessinspiration #motivation #inspiration #youtube #pushday #benchpress #roadto315 #pr #rowanuniversity #bodybuilding #powerbuilding #powerlifting #gymshark #alphalete #christianguzman #maxxchewning #physique

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Lord my deadlift faces are ugly as hell lmao.. so funny story, first clip at 240x2 I was so pissed when I was done because of how it moved I thought I’ve done this double before here but as it turns out this was a rep PR, no wonder it felt and looked like shit 😂🤦🏻‍♀️ did some block pulls after. Doubles at 250, was supposed to hit doubles at 255, got one but missed the second (not shown). Then the last set was AMRAP at 225, 4.5 inch blocks. That also was a rep PR on blocks for me.. finished the week strong!! Hope y’all are too! 💪🏽💪🏽 @cyber_junky #deadliftparty #deadlifts #deadliftsanddoritos @superfreshclothes @superfreshteam #superfreshclothes #roadto275 #roadto315 #fuckshituppony

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Deadlifts!!!: 260lbs for a rep PR, 6 reps 😁 #gwpl #girlswhopowerlift #cheatersumo #roadto315

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thelyftinegyptian. Just finished back and biceps. Getting ready for summer 2019. Did rack

Just finished back and biceps. Getting ready for summer 2019. Did rack pulls to up my deadlift. 💪💪 #roadto315 #back #bis #gains #fitness #physique #aesthetics #bodybuilding #bulkszn

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chitownvato. After a good fast heavy sets of doubles my drop sets of 7s 205lbs💪😈l

After a good fast heavy sets of doubles my drop sets of 7s 205lbs💪😈last one got caught off #roadto315 #benchpress #offseasongains #grind #lightweightbaby #nothingbutapeanut #powerbuilding #ironaddict #bench

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Burnout set from squats tonight 🤙🏼 but would like to send out a HUGE thank you to all my followers! Just hit 1k today! 🙌🏼🙌🏼💯 you guys rock! When I started this page back in October I had no idea that I would make it this far so quick! So thank you all truly this is a blessing! 🙏🏼💯 get that beard magic🤙🏼🤙🏼 V.C. @ricky_ardy . . . Use my Promo code: BigBeard20 for 20% off your order on Buckedup.com . . . #dasbrandambassador #buckedupsupps #getbuckedup #deerantlerspray #krusaderfitness #krusadersathlete #krusadersfitnessambassador #doyouevenlift #gainz #flatbench #goldsgym #lifting #beastmode #ironaddict #gymlife #gymmotivation #gym #roadto315 #grind #bodybuilding #preworkout #unleashthebeast #beard #beardgains #gaintrain #gainz #bigbeard #beardgang #strengthtraining #powerlifting #bearded

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225Ibx1 Honestly probably should have done more but I was still excited that it moved so easy.. To go heavy on shoulders my diet has to be right and I have to have energy.. #lafitness

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ssj_taykay. 295🔺
Slowly but surely...
#Roadto315

295🔺 Slowly but surely... #Roadto315

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avodroc_. Decided to break 300 today after my working sets with some wraps that

Decided to break 300 today after my working sets with some wraps that @z_kenn_actual suggested. Definitely a big difference. #liftheavy #workout #305 #roadto315

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245x1 #roadto315

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Finally caved and made a lifting page... 4x10 top set at 235, felt pretty good but i need to work on control coming off the bottom #roadto315

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th_infinitestrong. Sunday was supposed to be a rest day for me but since my gyms are clos

Sunday was supposed to be a rest day for me but since my gyms are closed for the holiday ......I decided to do my Monday workout today. Bench 215 for 3 reps of 7 and to be honest I feel pretty good ... even after a fun night 🙃🍻 Spotter: @gshiland00 #Fitness #Bodybuilding #PowerLifting #BenchPress #ChestDay #MusclePump #Sunday #Motivation #Gymlife #TrustTheProcess #Dedication #RoadTo315

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Sunday Mass @theliftfactory Day 2 of my bench program from @mr_orlando doing things I've never done before past few days like seal rows and dumbell floor presses going to take some time to get used to them but it's all about stepping out of your comfort zone!! Started with some #phukcardio also hit some core and shoulders! Time to meal prep with @slmlynn and take the #pitkids to the park. Happy Sunday Fam!! #sundaymass @dirtyheads with the 🔥 #100lbloser #liftfactory #chestday #weightlossjourney #vegaslife #happyhealthystrong #workhard #dontquit #oldmangainz #uspbarbellclub #usplabs #bodybuilding #powerbodybuulding #progress #goals #gainz #roadto315

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realvinnywang. First post of 2019 and it’s a workout video!! Who would’ve guessed? I

First post of 2019 and it’s a workout video!! Who would’ve guessed? I wanted to post a 2018 recap post but I got lazy and now it’s too late. Anyway, here’s a volume PR of 225 for 10! This is the second set and depth is questionable at this angle, but it still felt solid. Back felt good too since I didn’t go low enough to drop into a butt wink. Advice or witty roasts welcome #RoastMe #AdviceWelcomeToo #BothWillMakeMeCry #AlsoICantWalkAnymore #LegsDestroyed #PR #RoadTo315 #Groot #RockingMarvelApparel #ModelStatus #FingerGuns #Booty #Train #PersonalTraining #PersonalTrainer #Fitness #Squats #HappyNewYear #2019 #CrunchTV #CrunchBowery

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225x4 2 of which were forced reps. Hit this as my first burnout set, but felt good and strength is still going up 🤙🏼🤙🏼💯 V.C. @d.cruu Today’s workout was fueled by @buckedupsupps , past couple weeks I was cycling off pre workout, so I was really missing my Bucked Up 😂😂 . . . . Use my Promo code: BigBeard20 for 20% off your order on Buckedup.com . . . . #dasbrandambassador #buckedupsupps #getbuckedup #deerantlerspray #krusaderfitness #krusadersathlete #krusadersfitnessambassador #doyouevenlift #gainz #flatbench #goldsgym #lifting #beastmode #ironaddict #gymlife #gymmotivation #gym #roadto315 #grind #bodybuilding #preworkout #unleashthebeast #beard #beardgains #gaintrain #gainz #bigbeard #beardgang #strengthtraining #powerlifting #bearded

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yondyg2. Texas Method 5RM @290# 
Only got one, #failed. Got it next time

Texas Method 5RM @290# Only got one, # Only got one, #failed. Got it next time

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Great bench and cardio set this morning b4 work @theliftfactory just trying to make these gains and losses! Happy Friday Muddaphukas #progress #goals #gainz #vegaslife #happyhealthystrong #weightlossjourney #100lbloser #phukcardio #butimastilldoit #strengthcartel #roadto315 @mr_orlando bench program

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wil_truche. Just feeling the weight. Soon will be able to bench it.... and thanks

Just feeling the weight. Soon will be able to bench it.... and thanks for the shirt #noshortcuts @sammie_king_daartist @joel_reckley @farhankad #pr #roadto315 #bodybuilding #motivation #chestday #gymmotivation #gymlife #gymfuckery

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Deadlifts were feeling good tonight! Finally lifting again with ZERO pain thanks to @thepowerdoc. Triples at 215, singles at 225 and 245, with some block pulls at 275. #roadto315 #teampowerdoc

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Aftermath: Prioritize and Execute . Do MORE . Be MORE . It’s one thing to train with the idea “yes! I’m putting in the work, I’m getting better! I’m so excited that I’m improving” a positive mindset. But it is another to train as if you’ll have to fight for your life or potentially someone else’s life, and I don’t plan to leave it to chance. There’s always the question of “what if?.” You’ll never have trained enough, it never ends. When I express this idea to most people and Marines, I’m often told “wow, your probably taking it too far”. I don’t think so, and it honestly pisses me off. Some have the idea that I think I’m better than them or I’m over dramatic. No. But I think that I’m better than myself from the day prior! Alright, rant over. Go get some! Out. #iam1stphorm #1stphorm #legionofboom #bethe1 #wedothework #duespaid #1stPhormAthleteSearch #letsgetit #todieforeffort #GOOD #aggressionequalsprogression #roadto315 #roadto405 #turtleback #turtlebackgang

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300 2x1 ✅ It’s only January and I’m CRUSHING IN THE GYM! Hope you all are as well! 💪🏽 #RoadTo315 - - This is a clip from my previous YouTube video, subscribe and check it out. You won’t be disappointed! 😉

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Been a long time coming but after years of lifting I can finally say I hit 225 on bench. Next, the road to 315 #weightlifting #benchpress #roadto225 #roadto315

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lynsiemaldonado. My first powerlifting wound! Haha! 225lb deadlifts  for my top set of

My first powerlifting wound! Haha! 225lb deadlifts for my top set of 6 followed by 205 lbs for 5 more sets of 6, Im 💀but proud! #roadto315 #powerliftingwomen #strongisbeautiful

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bambampower1. 225 single on bench today, pause wasn’t great but I’m happy with the p

225 single on bench today, pause wasn’t great but I’m happy with the progress nonetheless. RPE 9.9569 #roadto315

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Power clean doubles at 185. Focusing on a good pull and speed under the bar! Over all good day! Back at it tomorrow! Back to school.

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yondyg2. Texas method 5x5 @255#

#groutfit to #bloutfit got #hot in there

Texas method 5x5 @255# # #groutfit to #bloutfit got #hot in there

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