#roadto300

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New real PR: 1X1 120kg (264.6lbs) My legs were exhausted today, but somehow I managed to push through and get it done. I appreciate my entire team: @csusmpowerlifting - I would NOT be here today if it weren’t for you all. . . . . . . . . . #progressnotperfection #newpr #squats #powerlifting #femalepowerlifter #roadto300 #decembermeet #csusm #csusmpowerlifting #beforeandafterweightloss #oopsimbuff #girlswholift #girlswholiftheavy

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dali.zheng. 😅Workin’ on my THUMBLESS or MONKEY 🐒grip with the 3” axle by @roguef

😅Workin’ on my THUMBLESS or MONKEY 🐒grip with the 3” axle by @roguefitness known as The Branch. This 269.6 lbs./122.3 kg. was a 3 lb. PR which is HUGE on this lift😊😊. Makin’ good progress on that #roadto300 with a 3” bar👍👍. #thisweekingrip #thumblessgrip #monkeygrip #thickbar #deadlift #deadliftchallenge #deadlifttillimdead #grip #gripstrength #gripnation #gripsport #armlifting #armliftingusa #armliftingprofessionalleague @mr.widepinch @grippingforjesus @thebiggesthun @riccardomagni1 @swolebiz

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One of my better shots, Front Double Bicep. Doing my best to bring up back width and thickness, here was today’s back workout. 🙌👍🏻 • wide grip pull downs 5 sets x 12 reps. • underhand grip pull downs 3 sets x 12 reps. • barbell overhand rows 4 sets x 12 reps. (Go heavy don’t be a bitch). • dumbbell Kroc row 3 sets x 12 reps. (Again row like your life depends on it!). • tbar cable row 7 sets x 15 reps. (20 second rest burnout). 🚨All sets are 75 second rest periods🚨.

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cyrilreyesong. The grind. 120 kg DL. Last set of the night. 
#progress #redesignrebui

The grind. 120 kg DL. Last set of the night. #progress #redesignrebuildreclaim #roadto300 #deadlift

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chef_drum. There is nothing flashy about technique work but this is where milesto

There is nothing flashy about technique work but this is where milestones are made. Repetitive movement becomes a regular movement. 2019 ready. . . #roadto300 #thisismyjourney #p3fueled @p3kitchen @steelehousenutrition @opexuppermainline @gregstrootman

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johnnybohmerracing. After some downtime for maintenance and tuning, the #BADDGT is back! #

After some downtime for maintenance and tuning, the #BADDGT is back! #JBR #WorldsFastest #RoadTo300 #JBPG

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When your 🍑 accessory work is 🔥 • 🙈🤷🏼‍♀️😂 • 3 rounds: 8 DB step downs (per leg) @ 31X0 8 barbell good mornings @41X0 Courtesy of: @cliffkohut#buttmassage #noshame #hurtssogood #posteriorchain #roadto300 #squatgoingup #wodbodyskrong #12thstatetough

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After 4 days at @otf_woodbury last week it felt great to get back to @orangetheory this morning for #Workout 242. - 2 days off on a #birthday weekend means I had to dig deep on a Monday morning. As much as I love #craftbeer I'm finding less love in consuming it on weekends because it makes exercise and staying focused that much harder. Its all about moderation though, sometimes we forget that on our birthday. Regardless a fun weekend with friends and family. - Lots of gray from starting on the floor but I really liked the floor today. The pushes on the treads & the 6 min distance run was brutal along with a grueling row of 2600 meters and change. In the end zero regrets. Came home to a sick kid which was unfortunate on two levels, obviously felt bad for her and I was pumped for the day only to be stuck home. Looking forward to getting back in there on Tuesday. #TeamOrange #OTFFAM #fitnessjourney #splatpoints #otf #roadto300 #splatpoint #mentalhealth #ILoveOTF #weightloss #weightlossjourney #orangetheoryfitness #Minnesota #MN #FoodFreedomForever #healthylifestyle #weightlosstransformation #weightlossmotivation #running #cardio #holidaytransformation #healthy4theholidays

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Review❗️❗️❗️ ………………………………………… Hersteller: @os_doobacco Tabaksorte: African Queen{ 16 Versch. Aromen } Preis: 16,90€ für 200g ………………………………………… Setup⬇️ Amy Deluxe Edelstahl KsAppo Steinkopf mit sieb + Kamin mit 3 OneNation kohlen ………………………………………… ⚡️Verpackung: der Tabak befindet sich in einer Verschweißten Plastiktüte, diese befindet sich in einer Aluminium dose👌🏻 Umfüllen nicht notwendig❗️ ………………………………………… ⚡️Geruch: Den Geruch kann man sehr schwer beschreiben auf jedenfall Fruchtig das steht fest, bei jedem weiteren Atemzug durch die Nase riecht man ein anderes Aroma als zuvor.😍🤯 ………………………………………… ⚡️Schnitt/Molasse: der Schnitt ist fein und ist für mich mit einer der Besten die ich bisher hatte. Die Molasse ist etwas überschüssig aber noch im Rahmen.👌🏻✂️ ………………………………………… ⚡️Geschmack: Das erste was man schmeckt ist etwas Saures erfrischendes ich konnte es bisher noch nicht ganz zuordnen, gefolgt von vielen weiteren Aromen.🤤 ………………………………………… Rauchdauer und Entwicklung: Ich hab den Tabak mit 3 Kohlen im KsAppo Steinkopf getestet. Er ist etwas Hitze empfindlich aber wenn man die Kohle gut positioniert, kommt man auf eine Rauchdauer von mindestens 1:30 std und die Rauchentwicklung ist der Hammer sehr schöne große und dichte Wolken☁️👌🏻 ………………………………………… ⚡️Fazit: Ich liebe Fruchtige Tabaks und so einen hab ich noch nie gehabt... Ich kann ihn jedem nur weiterempfehlen, ich werde ihn auf jedenfall oft rauchen das steht fest.🌟 ………………………………………… @amyshisha @ksoriginalgermany @os_doobacco @onenation.wws ………………………………………… Euch hat das Review Gefallen? Lasst mir doch gerne ein Like und ein Kommentar da❤️✌🏼 • • • #roadto300 #like

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252.5kg for a double. First video of me lifting an actual powerlifting lift in over a year. Fair to said 2018 has been a shit show of a year lifting wise but hey ho we move on. #powerlifter #powerlifting #strong #gymmotivation #deadlift #gym #weak #Roadto300 #stronger #strengthtraining #lifting #lifter

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dariusd24. Didn’t think i was getting this my left side almost gave out but good

Didn’t think i was getting this my left side almost gave out but good pr 225 for 5 💪🏻 #fitness #gains #gym #chestworkout #push #pr #power #roadto300 #gymshark #bswole #getbig @jared_hartley88 @ruben3v

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jacksontheturkey. #Roadto300 Only 95 away!

#Roadto300 Only 95 away!

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Tonyt we went all out on volume with 4sets and aiming for 6reps across both ss@180 n blockpulls@210. This #albinogorilla Struggled but pushed thru. Def will b good at end of week when we hit some better numbers n less reps lol thanx my coach @sirc90 For pushing me thru it and the team @asnrobina for supplying the supz I need.. @strongfastfit @asn_fuelled @asn_coffsharbour #bigsquig #mrsquiggle #standoutinthecrowd #deads #sqauts #benchpress #gpc #powerlifter #bouncerbynight #pickthingsup #moveheavyshit #roadto300 #operation300club #breakingprs #digdeep #pushinglimits #eyeontheprize #slowandsteadywinstherace #progressisprogress

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chantelle_plums. PR!!! #265 for 1. I told cha I’d get it this week. This whole sesh was

PR!!! #265 for 1. I told cha I’d get it this week. This whole sesh was Pr after Pr. You’ll see.... #momswhosquat #strongmoms #squats #asstograss #selftaught #strongnotskinny #roadto300

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karrydaway. My best lifts of the Fall Classic!
Squat - 259lbs (49# Comp PR) 🍑
Ben

My best lifts of the Fall Classic! Squat - 259lbs (49# Comp PR) 🍑 Bench - 121.3 (11# Comp PR) 💪 Deads - 281 (28# Comp PR) 💀 🥇💰💛🏆 The crowd was wild and I was cool as a cucumber thanks to my Coach @vinnynofilter and my amazing support group @dogfishhead357 @kelseyfitnessbug16 @lourdesmorley, Alex, and my mom. I left my anxiety at home and stepped onto the platform with confidence and ferocity. I enjoyed meeting new lifters and seeing old friends. What a day! I am still fired up! 🥇💛🏆💪💀🍑👏📣 #jefegoals #fallclassic #usapl #84kg #peachgang #ladieswholift #sbd #raisingthebar #werk #liftwerkdance #GoldenGoose #forthewin #roadto300 #champ #backtobasics #legdayerrday #lifthardhunteasy #liftharddancedirty #liftrunshoot #platformhigh #compete #confident #motivated #inspired

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karrydaway. I hope I made Coach @vinnynofilter proud! I worked hard and did my bes

I hope I made Coach @vinnynofilter proud! I worked hard and did my best to follow his programming, trust in the process, and keep my head in the right place. I've been training with @eljefecrossfit powerlifting since March and I couldn't ask for a better group of people. I have many people to thank including @thephysiofix @jetasaurus_t_rex @monieslaysrealestate and all the Jefes for support, friendship, and an awesome place to crush goals! 💪😁🏋️ #jefegoals #fallclassic #usapl #84kg #peachgang #ladieswholift #sbd #raisingthebar #werk #liftwerkdance #GoldenGoose #forthewin #roadto300 #champ #backtobasics #legdayerrday #lifthardhunteasy #liftharddancedirty #liftrunshoot #platformhigh #compete #confident #motivated #inspired

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karrydaway. Congratulations to all the lifters on a great meet! The Fall Classic w

Congratulations to all the lifters on a great meet! The Fall Classic was an amazing competition with amazing athletes! I gave it my all and walked away with a gold medal in the 84kg division. Meet recap to follow! #jefegoals #fallclassic #usapl #84kg #peachgang #ladieswholift #sbd #raisingthebar #werk #liftwerkdance #GoldenGoose #forthewin #roadto300 #champ #backtobasics #legdayerrday #lifthardhunteasy #liftharddancedirty #liftrunshoot #platformhigh #compete #confident #motivated #inspired

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moogotthatfame. New video uploaded go watch now yahdig turn on post notifications yahd

New video uploaded go watch now yahdig turn on post notifications yahdig 🤘🏾🙏🏾🤙🏾❤️ tag @all_1k #reactionvideos #bowhello #youtuber #roadtoamillion #roadto1k #roadto300 #godblessallmyfans #subscribe #subscribetomychannel

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sassyfatgurl. Nakakaipon nako nang 40$ sa pag referral lang legit to mga bessy tyaga

Nakakaipon nako nang 40$ sa pag referral lang legit to mga bessy tyaga lang 😊😊😊 #RoadTo300$ http://DoPartTimeJob.com/?user=1163890

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sunkbeast. È sul canale un nuovo episodio dell'avventura moddata di minecraft su

È sul canale un nuovo episodio dell'avventura moddata di minecraft su Marte! Mi raccomando il massimo supporto rega! #roadto300 #gameplayita #sunkbeast #minecraftita #minecraftitalia #youtubeitalia #youtubeita

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churchboy334. Follow my journey to living a healthier life on my fitness page: @getf

Follow my journey to living a healthier life on my fitness page: @getfitwitkd Not a total failure, but definitely an improvement. #TakingMyHealthBack2018 #GetFitWitKD #RoadTo300 #300Club #300Gang #Growth #Development #Chest #BenchPress #FlatBench #Strength #Push #Grow #GymHead #Train #PersonalTrainer

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260kg ✔️ 270✖️ #roadto300 #powaa #fitnessworld #powerlifting 🎥 @emilgatting_

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jordanxpwr. 220kg
Moved well, no where near to the standard I need to get back to

220kg Moved well, no where near to the standard I need to get back to but I'll get there 💪🏽 #RoadTo300 #powerlifting #squats #squat #strong #fitness #fitnessmotivation #gym

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moogotthatfame. New video uploaded go watch now yahdig turn on post notifications yahd

New video uploaded go watch now yahdig turn on post notifications yahdig like comment and subscribe 🙏🏾🤙🏾❤️ #1v1basketball #youtube #youtuber #likeandcomment #subscribe #youtubevideos #roadtoamillion #roadto1k #roadto300

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