(adsbygoogle = window.adsbygoogle || []).push({});
xkillerxxmikex. Had a good stream made a lot of followers. The grind made it to my 2nd

Had a good stream made a lot of followers. The grind made it to my 2nd goal of 200 followers. #mixer #mixerfamily #mixertv #mixerstreamer #watchmixer #roadto200 #roadto300 #gamer #xbox1 #xboxone #xboxonex

Share 7 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
hnyl.chwe. Look at young sofia😫✋ my heart 💓 y'all go hype up my main acc @smolk

Look at young sofia😫✋ my heart 💓 y'all go hype up my main acc @smolkooks i just posted there yesterday and it needs some hyping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seventeen #seventeenmemes #roadto300 #seventeen_17 #scoupsseventeen #jeonghanseventeen #wooziseventeen #joshuaseventeen #junseventeen #minghaoseventeen #vernonseventeen #seungkwanseventeen #dinoseventeen #mingyuseventeen #wonwooseventeen #seventeendk #hoshiseventeen

Share 81 0
ectomorph_diaries. Yesterday. Leg day. 
Weight:100.2
Steps:15k
Diet:700c 400p 50f

Tough

Yesterday. Leg day. Weight:100.2 Steps:15k Diet:700c 400p 50f Tough day yesterday for various reasons but got in a great leg session before heading Home to unwind. 23 Aug 2019 Hammer strength seated leg curl 45x16 Rpe 11 fail then 20 sec iso hold - stretch between 45x15 Rpe 11 last rep i assisted. Fail 20 sec iso hold. Stretch between 45x12 Rpe 12. Rp to 15. Fail. 20 sec iso hold. Stretch between 45x12 Rpe 13. Rp 3 rp 2 fail. 23 sec iso hold stretch between 40x9 Bonus set muscle round. Ten sec iso hold between rounds. 40/6 40/6 40/6 25/6 25/6 ended with parials amrap and max amrap iso hold Adductora - hammer strength 80x15 Rpe 8 100x15 Rpe 9 120x10 Rpe 11. Fail then amrap partials 120x8 Rp 12. Rp to 10 fail then amrap partials and 20 sec loaded stretch x Abductors-hammer strength 60x15 Rpe 7 80x15 Rpe 10 100x10 Rpe 10. Range too short. Fail amrap partials 100x8 Rpe 12. Rp to 10. Into partials amrap 80x12 Rpe 12. Rp amrap. Rp amrap. Into partials amrap. Rp more partials. Into mac isohold Squats 100x8 Rpe 7 120x8 Rpe 8 140x8 Rpe 9 160x6 Rpe 10. 5+1 150x3 Rpe 9 140x9 Rpe 9 rp 1 rp 1 Cybex leg press 200x10 Rpe 7 240x10 Rpe 8 280x10 Rpe 9 320x9 Rpe 9 360x6 Rpe 12. Rp 1 rp 1. Rp partials rp partials Cybex lex extensions 87.5x16 Rpe 11. Rp to 20. Stretch between 87.5x16 Rpe 12 rp to 20 stretch betweem 87.5x16 Rpe 13. Rp to 20 followed my max poss isohold Bb stiff leg dead lift 60x12 Rpe 9. Snatch grip 60x10 Rpe 9 snatch grip 60x10 Rpe 10 Pull through 70x7 Rpe 11. 50x10 Rpe 12. Rp 3 rp 2. Logged using RepCount Things are starting to move nicely and hunger is beginning to become manageable. Next stop is 230lbs but 240 is looking to be on the horizon. #granitesupplements #demandexcellence #bodybuilding #musclebuilding #muscle #bodybuilder #gaintrain #gains #getbigordietrying #timetogrow #roadto300 #ectomorph #ectomorphdiaries

Share 162 4
jason.p.kohler. Fuck... Popped my knee, again. On what was intended to be my heavy sin

Fuck... Popped my knee, again. On what was intended to be my heavy single at 265; the clean was good, but as soon as I started to press it felt like something gave out. I have no idea how bad it is at this point, but I don't think it's terrible. But as of right now, I can't bend my leg at all, so, who knows... Although I plan on pulling by the middle of next week... Either way, before that, I hit a decent viper press at 190. With this being only my second attempt ever at a viper, I don't think it went bad. Very full house on a Friday night: @reg_againstdamachine, @nitz_sannin, @mindyb20, @woldchamp220, @ajizzl3_91, @gainz2gamez, @yordansenpai, @shane._.pham, @iam_jfitness, @james_governale, @think2b and a couple extra dudes I don't know

Share 23 4
purge_r34. Operation of a broken heart is still in progress but everything seems

Operation of a broken heart is still in progress but everything seems to be fine tbh..oh well goodbye Turbo and L8ABO to the Clutch 😂..you guys did good but it’s time for more power #GTRKIT

Share 9 0

290LBS BABYYYYYYY‼️🎉 . I’m in shock. I was convinced I pulled 280 tonight with garbage form so this video was a pleasant surprise! . Shoutout to the #flexfriday girls for all their encouragement and support week after week. (If you wanna join our next round of technical lifting classes, DM me ) #strongwomen . Annnnd @victor_rcs_paletta, not sure what I can say that I haven’t told you a million times. Thank you, thank you, thank youuuu💪🏻 . #ROADTO300 #deadlift #PR #powerlifting #powerliftingwomen #womenpowerlifting #strongwomen #deadliftpr

Share 56 11
sids500. 200 subs bay bay! I will be doing a LIVE Q&A in 2 weeks. So drop your

200 subs bay bay! I will be doing a LIVE Q&A in 2 weeks. So drop your questions in the comments or DM Me! Thanks again everyone! #200subs #thankyou #roadto300 #roadto1000 #nerdymark

Share 10 1

My “bitch, you better work” face. Brought to you in part by deload week. Can’t wait to get some damn weight on the bar again next week!! #strongwomen #youbetterwork #earnit #workharder #roadto300 #powerlifting #musclenuggett

Share 13 0
heatherh89_lifts. Your fear is full of shit! Keep pushing. Moving on up. Getting a feel

Your fear is full of shit! Keep pushing. Moving on up. Getting a feel for the big girl weights 💪🏼 #fitnessmotivation #powerliftingwomen #girlswholift #squats #unbreakable #roadto300

Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I've been waiting for you. I've wanted this for at least a year. I wasn't ready for it last September, at all. I've been chasing you ever since... All I can say is: 300, YOU ARE MINE. See you again (plus some) on Sept 14. #RoadTo300 #OGBPL #22DaysOut 💪🏽🤩 #GWPL #EngineersWhoLift #LiftLikeAGirl #GymPR

Share 43 11
the_spawning. 🚨Another comic con exclusive has hit this week, this time over at @of

🚨Another comic con exclusive has hit this week, this time over at @officialfxc 🔥 if any of my Canadian friends attending could snag a couple copies, that’d would be sick! 🙌🔥 • Limited to 1000 copies 🔥 • (Better Resolution) • #alsimmons #hellspawn #spawn #sonsofmalebolgia #spawncomic #spawnexclusive #canada #fanexpocanada #fanexpo #exclusive #roadto300 #toddmcfarlane #imagecomics #igcomicbookcommunity #igcomicbookfamily #igcomicfamily #comicbooks #comics #spawnsunday

Share 1637 16

Hit some speed bench just for kicks today with ~80lbs of band tension at lockout. • • If progress isn't being made, you make a change. Plus I haven't been doing anything speed related lately, so let's hope these break my bench plateau 🤞

Share 16 1
ochroniasz_69_. THX ZA 200 follow!!
#roadto300

THX ZA 200 follow!! #roadto300

Share 11 0
zotoowavvy. I know I know I said tomorrow but surprise love y’all ❤️keep supportin

I know I know I said tomorrow but surprise love y’all ❤️keep supporting me and I really appreciate all of y’all thanks 💯💪🏿🤘🏿Got dang I knew Rj was a little sus I swear jail changed that man poor rosco 😂🤫🤩🤣🤪😬🤔 y’all pray for him🙏 (Tag 5 people) To be continued... @oe_richard @fp.mo @thekiddxrick @sauced.up.odie @ayoo.qui @reckless_princex @kingbach @kingvader @jayykash #comedy #viral #explorepage #lol #roadto300 #support #loveyall

Share 112 12