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Я могу хоть сто раз говорить, что не чувствую каких-то изменений, что не вижу, какой я стала 😆но эти счастливые глаза говорят сами за себя ✨В Индии ты можешь быть самим собой, тебе не нужно выпендриваться перед кем-то, не нужно думать как бы купить очередную дорогую сумку и потом обязательно отметить при всех ее наличие у себя. Там ты-это ты. Ходишь босой в одних штанах и майке, пьёшь манго-кокосы и радуешься жизни не за что-то,а просто потому что ты есть. Йога учит нас многому 🙏🏻 как я рада, что 2 года назад встала на этот путь и обратной дороги нет,но сколько всего интересного впереди 🤓

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yogaman_. Devine by Design •••
Greeted with compassion everywhere I turn. Treate

Devine by Design ••• Greeted with compassion everywhere I turn. Treated like family as we merge adventures, chasing our hearts from sunrise to sunset. The best part of India is the heart of India, it’s people. “For them, food is music inside the body, and music is food inside the heart” ••• I’ve questioned my sanity and safety but trust and hope always prevail. Falling into the unknown has never felt more comfortable. Letting go enabling more to be let it. ••• I Galloped through Rajasthan, stretched through the Himalayas, and rejuvenated on the beaches of Goa. Preparing for the last leg of this mighty trek as I venture south into the back waters of Alleppey. I don’t know what’s waiting for me but I promise you I’ll be greeted with a priceless smile and a head wiggle acknowledging that I’m home.

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🙏सत्यम शिवम सुन्दरम:🙏 . . Photo By @pahwa0015 . . Mention Your friends in comment section with whom you want to visit this Place . . . Please keep Himalayan regions free from all kind of plastic garbage / neat and clean so that our coming generations can also enjoy its beauty . . . . . ❤Use #highlandernetwork #himachal #himalayas  #rishikesh_diaries #rishikeshspirit #uttarakhand_travel_diaries #uttarakhand #photographyeveryday

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The bridge you see, that is Ram Jhula. The sun had just set and the colours in the sky along with the reflections in the water were mesmerising. I could see this everyday🔥 Picture: @rishikeshphotography Caption by : @karanarora1892 . . . . #rishikesh #rishikeshphotography #inrishikesh #rishikeshdiary #rishikesh_diaries #rishikeshtrip #rishikeshyoga #rishikeshi #rishikeshindia #rishikeshspirit #rishikeshlife #rishikeshofficial #sunrise #ramjhula #beintricate

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shivani.1206. 🕉
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#rishikesh#yoga#shiva#omnamahshivaya#ganga#parmath

🕉 Profile➡️. . . . #rishikeshyoga

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🕉. . Profile➡️. . . . #rishikeshyoga

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shivani.1206. 🕉
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#rishikesh#yoga#shiva#omnamahshivaya#ganga#parmath

🕉 Profile➡️. . . . #rishikeshyoga

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shivani.1206. 🕉
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#rishikesh#yoga#shiva#omnamahshivaya#ganga#parmath

🕉 Profile➡️. . . . #rishikeshyoga

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shivani.1206. 🕉
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#rishikesh#yoga#shiva#omnamahshivaya#ganga#parmath

🕉 Profile➡️. . . . #rishikeshyoga

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shivani.1206. 🕉
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#rishikesh#yoga#shiva#omnamahshivaya#ganga#parmath

🕉 Profile➡️. . . . #rishikeshyoga

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YOGA ADVENT CALENDAR. DAY 10. . Getting into the Pose: part 1 Upavishta Konasana / Wide angle seated forward bend pose. . Find comfort in the discomfort. . We are used to avoiding what we find uncomfortable. However, I suggest you learning to live with that discomfort. Don't fight it. Don't run away from it. Just acknowledge it and accept it. You will find life to be easier when you do this. And remember that this is also the gateway for major growth. . . #rishikeshyoga #yogachallenges #yogaadventcalendar #yogaisthejourney #profesoradeyoga #yogateacher #yogaofself #yogilife #yogaistheway #yogagirl #yogaforgrowth #yogaindailylife #yogaindia #yogaonandoffthemat #yogatravel #ashtangayoga #vinyasayoga #yogabeyondtheposes #believeinyourstrength #yogiclifestyle #yogawomen #yogaanatomy #yogaforthemind #upavishtakonasana #yogasplits #comfortinthediscomfort #practiceyogachangeyourworld #rooftopyoga #yogawithaview #onebreathatatime

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thesunyttcrishikesh. The Wide-Legged Forward Bend gets its name from Sanskrit to English tr

The Wide-Legged Forward Bend gets its name from Sanskrit to English translation, where #Prasarita' means Wide or Stretched Out, 'Pada' means foot, 'Ut' means intense, 'Tan' means stretch and #Asana' means #Pose. #rishikeshyoga #rishikeshyogateacher @thesunyttcrishikesh

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yoga practice with experienced trainer. @livingyogaschool #yogaschool #yogattc #yogarishikesh #rishikeshyoga

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viraamandrelax. The Ganges River is perhaps the most religiously significant body of w

The Ganges River is perhaps the most religiously significant body of water in the world. The river is considered to be sacred & spiritually pure. It is believed that taking a dip in its water washes away impurity, bestows heavenly blessings & facilitates Moksha. . . . . . . #ganges #rishikesh #rishikeshyoga #vinyasayogashala #moksha #gangaji #spiritualcleansing #yogainindia #travelindiagram #yogaschool #yogateaching #samadhi #prana #patanjali #eightlimbs #sutras #yogaanywhere #yogateachertraining #mantras #moreyoga #pranayama #chakras

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khanyasmeen04o6. Hanumanasana (Monkey pose) 
Benefit
 Hamunamsana stretches and streghe

Hanumanasana (Monkey pose) Benefit Hamunamsana stretches and streghen region, hamstrings and thigh muscles. It stimulates the digestive and reproductive organs, by boosting their functioning. Monkey Pose Makes hips flexible if practice daily. Stretches back muscles also. Helps to release tension and stress. #yogapractice #rishikeshyogis

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Genuinely can’t wait to be back in this room and learn, sweat and cry with fellow yogis again. I’ll be off to India in February so only a few weeks left to practice with me at Shakti 🌞

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ऋषिकेश के सडको से। झाल मुरी का स्वाद।💫 . If you are #shakahari then we love you❤️ Be a Shakahari, Save Planet🌍 —————————————————— Follow for more updates @shakaharisaand @shakaharisaand . #shakaharisaand #Food #foodporn #foodgasm #foodblogger #foodphotography #foodlover #foodies #foodblog #foodgram #ludhiana #ludhianaBloggers #rishikesh #rishikeshdiaries #streetfood #indianstreetfood #bhelpuri #jhalmuri #traditionalfood #indianfood #ashramfood #rishikeshyoga #indianfood #ludhianafoodies #ludhianafoodblogger #bhukkad #travel #travelphotography #travelling #bhel

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#raumfürdich @bodywise_st.pauli_hamburg #dezember . ... Dezember ... . @ashish2000_in hat mit seinem #meditationsmaraton quasi gestartet! ☀️ . ... und am letzten Wochenende war @yogahilft mit #nicolewitthoefft und ihrer #yogaundtrauma Fortbildung im Studio 🙏 . Am 13.12.2018 habt ihr noch einmal die Chance beim @sensualspeeddating_hamburg #singles , also je 5 frauen & 5 #männern zwischen 30 - 45 oder 50 - 65 zu begegnen... und den Rest des Jahres noch #gemeinsam zu verbringen...?! 💕 . ... einen #sonntag , 15.12.2019 haben wir noch mit feinen Angeboten für Dich! . 13:00 - 15:00 Uhr ist @martina_vollbrecht mit ihrem #yogaworkshop „The essence of yoga - creating strenght for life“ in #hamburg ✨ . 16:00 - 19:00 Uhr sind @wildsoul_stories & @melissaw_rz mit ihrer #yinyogareise nochmal da! 🌙 . ... natürlich finden die regelmäßigen Stunden auch im Dezember noch statt - mehr Infos/Daten/Details bei den Kursleiterinnen direkt... . #schwangerenyoga #pilates #opnyoga #hathayogaflow #yinyoga #jivamuktiyoga #rishikeshyoga #qigong #souldance #mindfulmovement

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Sun salutation A ☀️ ⠀ Сурья Намаскар (поклонение солнцу) - комплекс, с которого, как правило, начинается практика 🙏 ⠀ 🌞 Солнце в йоге представляет собой некий пранический канал, который несёт жизненную силу ⠀ 🌙 Комплекс является эффективным путём для разминки, растяжки, проработки всех суставов, мышц и внутренних органов тела ⠀ Вариации бывают разные. В данном видео я демонстрирую «классическую» начальную вариацию 🙏 ⠀ 🕉 Встаём в позицию Samasthiti 🕉 Вдох: Urdhva Namaskar Asana (Raised hands Pose) 🕉 Выдох: Uttanasana (Standing Forward Bend) 🕉 Вдох: Ardha Uttanasana (Halfway Lift) 🕉 Выдох: прыжком уходим в Chaturanga Dandasana (Four Limbed Staff) 🕉 Вдох: Urdhva Mukha Svanasana(Upward-Facing Dog) 🕉 Выдох: Adho Mukha Svanasana (Downward-Facing Dog) Остаёмся здесь на 5 циклов глубокого дыхания 🕉 Вдох: прыжком возвращаемся в Ardha Uttanasana 🕉 Выдох: Uttanasana 🕉 Вдох: Urdhva Namaskar Asana 🕉 Выдох: Samasthiti ⠀ Названия на русский переводить не стала 🥰 Оставила на санскрите и английском как меня обучают ⠀ Namaste 🙏 ⠀ Леггинсы ➡️ @jena_fitnesswear

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