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ekarakelle2. YINE STRES BAŞLADI😎😎😎workout#getstrong#o#youcandoit#bodybuilding#fi

YINE STRES #bodybuilding

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CEST ENCOOOORE VALIDÉ ✅✅✅😍🤑🤑🤑💰🍀😂💎💎💎 #roadtosaiyan

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jordansfitnessgoals. Another absolute killer of a class, everyone gave it 110% again, 4 wee

Another absolute killer of a class, everyone gave it 110% again, 4 weeks in and they are getting pushed harder and harder by myself and @acfemalepersonaltrainer as the weeks go on and they are smashing through it, top class everyone👌🏻👊🏻 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #puregymofficial

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radin_rana_fitness. Who here is training chest today? Save this if you’re looking for a mo

Who here is training chest today? Save this if you’re looking for a more upper-chest emphasized workout for that plate chest! 🏋🏽‍♂️ 🦍💪🏽⁣ ➖➖➖➖➖⁣ 1️⃣Incline Smith Machine Press- (4 sets, 8-10 reps)⁣ 2️⃣Decline Cable Flys-(4 sets, 10-12 reps) ⁣ 3️⃣Incline Dumbbell Press-(4 sets, 6-8 reps) ⁣ 4️⃣Dumbbell pullovers-(4 sets, 10-12 reps) ⁣ 5️⃣Incline flys-(3 sets, 10-12 reps) ⁣ 6️⃣Underhand dumbbell front raise- (3 sets, 10-12 reps) ⁣ ➖➖➖➖➖⁣ #instafit #motivation #aesthetics #fitness #shredded #fit #muscle #gym #bodybuilding #flex #gym #ripped #bodybuilder #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting #workout⁣

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''On a lazy summer day, Feeling the freshness of the swimming pool water that embraces the ocean, Blue and infinite, To be stolen by the hot sun. Walk barefoot. Because this place is also made of these moments...'' Filipe Mendes Castro de Aguiar #sea #dive #water #ocean #pool #ilovemadeira #madeira #vsco #massimodutti #instagram #instalike #skyisthelimit #fitness #gym #abs #ripped #gym #sixpack #preppy #maletrends #preppy #paradise #photography #photo #estalagemdapontadosol #pontadosol #pool #hotel #designhotel #summer #design #chill

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Can’t stop me now ⛔️ @newbalance

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gym_shredded. Never satisfied stop being a pu*sy!
@makaveli_motivation
・・・
StopBeing

Never satisfied stop being a pu*sy! @makaveli_motivation ・・・ StopBeingAPus*y Frank @frank_mcgrath78 Team @animalpak Speech @andyfrisella

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leer_esvivir. 74
Cada escrito o frase tiene una explicación, la puedes solicitar por

74 Cada escrito o frase tiene una explicación, la puedes solicitar por mensaje directo. Con el más grato de los gustos recibirás la atención en tiempo y espacio justificado. Each writing or phrase has an explanation, you can request it by direct message. With the most pleasing of tastes you will receive attention in justified time and space. FOLLOW ME AND REPOST PLEASE @Leer_esvivir #leer_esvivir * * * * * * * * * * * * * * * 1. #realidad 2. #realidadenfrase 3. #realização 4. #realyoga 5. #reflexion 6. #reflexiones 7. #regalo 8. #reiki 9. #rennyyasgoseski 10. #republicadominicana 11. #resenha 12. #ripped 13. #riqueza 14. #rock 15. #ronaldo 16. #rumoaotopo 17. #russia 18. #sandiego 19. #sarcasmo 20. #selfie 21. #selfie_time 22. #selfies 23. #selflove 24. #sexydress 25. #shooting 26. #shredded 27. #sinhorarios 28. #sixpack 29. #skin

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I'll never forget where I'm from. It's essential to remain humble and evolving. Kroppen håller ännu med mindre träning😬

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jarrettjenks. Building that 🦍 back with some heavy ass reps this morning. I think t

Building that 🦍 back with some heavy ass reps this morning. I think this was the I’m in my zone set 😂⚡️ #buildyourbody #backworkout #getbigstaybig #gbsbathletics

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✨Aesthetic✨

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aaronl0rd. Getting those dirty gains in 🍔💪🏾

Getting those dirty gains in 🍔💪🏾

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🔥Your shoulders attach your neck, back, and chest together; having them as strong as possible gives you more power and strength for those big lifts like weighted pull-ups, planche push-ups, and crazy dips. - ▶️ Here is a list of workouts to build your shoulders: - 1️⃣ Seated barbell military press. - 2️⃣ Arnold dumbbell press. - 3️⃣ One arm incline lateral raise. - 4️⃣ Standing low pulley deltoid raise. - 5️⃣ Front incline dumbbell raise. - 6️⃣ Reverse machine flyes. - 7️⃣ Barbell shrug. - ⚾ Like and comment below on what you will like to see NEXT!👇 - -

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🔥 UPDATE PHYSIQUE!! - ▶️ Im at my heaviest, almost 185lb which is amazing for me cuz im lean bulking trying to get between 185lb and 190lb. Im proud of my lean bulk do to me being this heavy and still having the cuts i do. Once I get to my goal I will then cut to get as shredded as possible with the size I have know. Hard work take times. - ⚾ Like and comment below on what you will like fo see me do NEXT!👇 - -

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🔥 Its so crazy how life unravels itself... I actually went to school for Computer Art which consists of me doing movie animation and video game design. It wasa great time but the problem was that in that industry it is very hard getting your foot in the door cuz of how the companies only stuck with seniority which then made it hard for individuals like myself to get a full time job. I did a bunch of freelance work but it didn't work out. I was hard on myself cuz I felt like I waisted time going to college but in the long run it actually helped me because it gave me the opportunity to finally enter the fitness industry to do what i love most which is helping other lives to the better. As I always say when God closes a door he opens a window because now for the fact that I went to school for animation and editing. It gave me the opportunity from my past knowledge to create my own trademark company name and logo, It also gave me the opportunity to edit all my YouTube videos and create my website with graphic effects. Going to school actually helped me save alot of money I would have spent for someone to do everything I already know how to do. - ▶️ So my message for all those out there that are being hard on themselves because they feel like they tried so hard in a situation that now doesn't seem like their path anymore... Never give up because there's always another way that you can take those same exact tools that you learn and make something great somewhere else. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -

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🔥 With a great deal of practice, everyone is capable of being agile. Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly. - ▶️ 5 Benefits of agility training: - 1️⃣ Injury prevention. - 2️⃣ Mind body connection. - 3️⃣ Improved balanced coordination. - 4️⃣ Improved recovery time. - 5️⃣ Increased results in minimal time. - ⚾ Tag a friend with no agility. - -

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Have patience and listen to every single thrash they speak against you silently,till the day you make everyone taste their own medicine by focusing on your own work 🙏🔥

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Rise! Lead your own deeds, make it rough or make it smooth the ultimate goal is success no matter what it takes. ——————————— Always remember let them see your good and deal with your bad in silence because a man needs courage and hatred is dangerous for mind and Soul #peaceintime

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Well I always had chosen better life over better people. Because I don’t remember how many times I trusted over people and always got betrayed by them.....but as long as I have been working on better life, great people had always showed up as cream over the milk ❤️❤️

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pranavmanhas__. There is nothing that can stop you from being awesome. Keep breathing

There is nothing that can stop you from being awesome. Keep breathing ❤️

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pranavmanhas__. Just got this picture while I was getting ready to be on stage💪🏼 P.C

Just got this picture while I was getting ready to be on stage💪🏼 P.C:- @vikrantjamwal44

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pranavmanhas__. Failure vs success...
—————————
One thing is clear there are weird peo

Failure vs success... ————————— One thing is clear there are weird people in gym. The reason I failed is because a guy was looking at me in quite a weird way. By weird I mean stalking you for no reason, that’s the reason why I lost my focus and lost the control and balance over barbell. Then I took another shot and raised the level of focus first. Grouches for the Centre of bar and got it 💪🏼

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