(adsbygoogle = window.adsbygoogle || []).push({});

Mindful Monday - What Are Refeeds and Diet Breaks? - I’ve brought a 6 week dieting phase to a close this week, and transitioned into a 1-2 week diet break. 4kg in the deficit, and staying alive was just starting to become a struggle, so it felt like the right time to jump ship for a bit. So this is a great time to talk about breaks and refeeds, and what benefits they can bring to a diet. - Head to my website genesisfitness.live to read the full article! - - - #conditioning #fitnessmotivation #shred #fitfam #vascular #traindirty #loseweight #malemodel #posing #dreambig #leanbody #gymrat #pictureoftheday #picoftheday #instadaily #inspiration #shredz #shredded #ripped #summer #physique #eatclean #getfit #eatclean #crossfit #selfies #painandgain #zyzz #weightloss

Share 0 0

𝙱𝚞𝚌𝚔𝚎𝚝 𝚕𝚒𝚜𝚝- 𝚁𝚎𝚍𝚠𝚘𝚘𝚍 𝚏𝚘𝚛𝚎𝚜𝚝 ☑️ . Visiting the redwoods was such a cool experience. I learned that these bad boys live to be over 3000 years old and often grow to a thickness larger than a car! They were so tall we couldn't even get close to fitting it within the frame even from a distance lol. Have you ever been able to experience these mammoths of the forest? . . . . #redwood #redwoodforest #redwoodstatepark #cali #socal #california #travel #traveler #longhair #brunette #scarf #oversizedscarf #falloutfitideas #burgundy #ripped #rippeddenim #tree #treetrunks #nikonimages #nikon_photos #sony #sonyimages #calimodel #dallasmodels #modeling #travels #cute

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Harry turned it over, the rubies blazing in the firelight. And then he saw the name engraved just below the hilt. Godric Gryffindor “Only a true Gryffindor could have pulled that out of the hat, Harry” 🦁 #wbtourlondon #gryffindor #instaquote #qotd #inspiration #body #bodybuilding #fit #fitfam #fitness #gym #delts #arms #biceps #diet #motivation #shredded #ripped #dedication #training #trainharder #physique #quote #picoftheday #igfitness

Share 4 0
suppz2gomx. Tu eres el que decide que actitud tomar ante la vida...puede que la vi

Tu eres el que decide que actitud tomar ante la vida...puede que la vida te saque pruebas duras pero quien las va a superar con la mejor actitud ERES TÚ. Los atletas también entrenan la mente. #Suppz2Go #SomosMasQueAtletas

Share 4 1

Ab programs available for purchase. @jabsgym_em @ydp2019 #StrongCore #Abs #WashBoard #Ripped #Shredded #Vcut #lovehandleskiller #michigan #detroit 💪🏾🦍

Share 2 2

Keeping the intensity high with this week’s #chest session. Mixing it in with #abs to kill two birds with one stone, and because #summer is coming everything is in circuits babay! Let’s get #ripped ❗️ 🔥Burn 💪🏾 baby 🏋🏾‍♀️ burn!🔥 # #bodybuilding #crossfit #sixpack #instafitness #instafit #personaltrainer #workout #shredded #muscle #fitness #fitspo #fitspiration #fitnessmotivation #fitnessmodel #gym #gymrat #gymlife #gymtime #motivation

Share 6 2

summer 19

Share 26 2

Walking in Montreal 🤩

Share 26 1

It’s motivation monday! Nieuwe week, nieuwe kansen. Stel een doel voor jezelf en start vandaag. Met welke workout begin jij jouw maandag?

Share 3 1
shami_pathan. First time using protine worker from protine factory After workout 🏋️

First time using protine worker from protine factory After workout 🏋️‍♀️ night click Biceps 💪 triceps workout 🏋️‍♀️ After 90lb on legs how is looking my face hHhH Agine start workout and it’s my first day gym after one month Workout of shoulder lost 4 kg weight for skinny body thin @shami_pathan Holiday fun dAy positive things can gives u positive results #gullyboy #gullykachokra #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #focus #dedication #strengtbh #ripped #swole #muscle #pakistani #squat #cardio #khaani #gymmotivation #gymgirls #gymgirl #fitness #fitnessgirlsmotivation💪👊 workout night click

Share 2 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Salut l'équipe ! 👊🏼 Grosse séance dos aujourd'hui et vous c'était training ou pas ? 🧐 Je repars en méthode 6-8 reps avec des jeux de tempos sur les séries j'avais eu de supers ressentis la dernière fois ! 💪🏼😈 Ne restez jamais éternellement sur vos plans d'entraînement essayez de varier toutes les 6-8 semaines ! 🙏🏼 ----------------------------------- 🔹Facebook page: Paul Ch coaching 🔹Coaching: www.paulfitnessgoals.com ----------------------------------- #fitspiration #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #men #model #fashion #blogger #shredded #lifestyle

Share 14 3
ajnumberfour. As a #sion main I think it's about time I give him some justice.
-
-
-

As a #sion main I think it's about time I give him some justice. - - - - #leagueoflegends #lol #videogame #mmo #champion #fanart #2d #anime #gaming #digitalart #instaart #tank #ripped #juggernaut #undead #Riot #riotgames

Share 5 0
j.hartigan78. ✋🏼😈🤚🏼🧨💥📍... 🌋🏍 💥💥💥
.
.
.
.
.
.
.
.
.
. . #endurolife
. . .

✋🏼😈🤚🏼🧨💥📍... 🌋🏍 💥💥💥 . . . . . . . . . . . #endurolife . . #bodyripped

Share 4 2

Leg press Lifting as heavy as i can Could make it to 350 kgs for 4 reps Still growing hard.. #DOLW #integrity #powerofwill #naturalathlete #growingbeast #fitness #gym #fit #workout #motivation

Share 20 1
bradrochefit. Took a trip home this weekend and the cut May have taken a back seat d

Took a trip home this weekend and the cut May have taken a back seat due to mom’s home cooking 🤤 My top tips to keep yourself on track while traveling: 1. Meet your daily protein intake 2. Increase the intensity of your workouts to burn more calories (so you can eat more) 3. Keep everything else (carbs and fats) moderately low. Those are my 3 keys to eating good and having fun while traveling! ______ 📧 DM FOR ONLINE COACHING 📼Youtube: Brad R. Roche

Share 86 2
team_lazar. ✓Personal Workout Routines
✓Personal Nutrition Plans
✓Consultations
✓I

✓Personal Workout Routines ✓Personal Nutrition Plans ✓Consultations ✓Instructions ✓Motivation ✓Guidance ✓Videos www.lazarangelov.com #fit #fitness #fitnessmotivation #motivation #gym #gymlife #gainz #ripped #shredded #beastmode #workout #training #workoutmotivation #trainingmotivation

Share 111 0

Do u even Quad? If you looking for size, strength and endurance while keeping fat at bay then Quad from @musclerage is the real deal, personally it’s one of the best u can get ur hands on. I’m on my second week on it and the feeling is just great when u push those heavy weight and start seeing results. Click on link on bio and get ur unique discount and check out some other fantastic products 🔥💪🏾🌊🏄‍♂️ #TeamSmart #teammusclerage #positivevibesonly #outworkthem —————————————————————— #bodybuilding #ripped #cleaneating #determination #diet #eatclean #physique #fitfam #fitness #mensphysique #musclemodel #aesthetic #getfit #bodytransformation #gym #health #health #blackpanther #aesthetic #shredded #gymlife #gym #photooftheday #ripped #train #training #hardworkpaysoffs

Share 9 4

Stop by for your sample taste! Post-Workout Recovery: New Flavor- Strawberry Shortcake! For immediate and sustained muscle recovery! Get Ripped, Increase performance, mad gains and more! Stop by or message me to get yours 💪🏽 Mon-Fri 0630am- 1:00pm 3:30pm-6:00pm Sat: 1100-3:00 420 Schertz Parkway Schertz . #Athletics #trainers #muscles #physique #sports #lean #gains #weights #weighttraining #performance #ripped #getuncomfortablesquad #herbalifenutrition #fitness #health #bcaa #athletes #abs #military #whey #retirees committogetfit #pieces_of_denise #athletes #ninjas #randolphafb #ymcasatx #clemenshighschool #schertzfamilyymca #steelehighschool #medcom

Share 6 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});