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noelclaffey_fit. BENEFITS OF POST WORKOUT RECOVERY SHAKES 👩🏻‍💻 Speed up muscle recov

BENEFITS OF POST WORKOUT RECOVERY SHAKES 👩🏻‍💻 Speed up muscle recovery 🏃🏻‍♀️ Promote LEAN-muscle synthesis Combat exercise-induced muscle soreness 🤕 Improve muscle strength recovery 💪🏻 Plus its vegan & plant based 🌱 Recipe here 👇🏻 UNSWEETENED almond milk 🥛 Blueberries 1/3 of banana 🍌 1 Post recover scoop - I use chocolate because I have a HUGE sweet tooth 🦷 Chia & flax seeds Handful of spinach 🥬 Blend & enjoy 🙏

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sandy_eplett. 😂 Some days ya just need the extra motivation. #ripped #fitness #fitn

😂 Some days ya just need the extra motivation. #ripped #fitness #fitnesslife #weightlossjourney #fitover50 #fitmama #strongmom #strongmoms

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We have a king size bed at home so when we go to uncle Jamie’s house it is a little tight !!!! But we are a tight family so we make it work !!!!! #blessed #badass #furbaby

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RUMBA FITNESS CENTRO DE SALUD FÍSICA DEPORTIVA. ___________________ Te ayudamos a cambiar tu estilo de vida a uno mas saludable. Entrenador @robfit_10 ___________________ Calle 45# 1e28 segundo piso en toda la murillo ___________________ #rumbafitness #studiojairolopez #jairolopezbaila #barranquilla #colombia #bogotá #rumbafitness #deporte #saludyvida #saludydeporte #fitnessaddicts #gym #beastmode #respect #aesthetics #instagramfitness #lifestyle #workout #instafit #abs #calisthenics #aestheticsfitness #goals #muscleandhealth #extremotivation #instagrambodybuilding #shredded #ripped #fitnesphysique #biceps #noexcuseswork

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