#ripped

1 day ago

🔥Your shoulders attach your neck, back, and chest together; having them as strong as possible gives you more power and strength for those big lifts like weighted pull-ups, planche push-ups, and crazy dips. - ▶️ Here is a list of workouts to build your shoulders: - 1️⃣ Seated barbell military press. - 2️⃣ Arnold dumbbell press. - 3️⃣ One arm incline lateral raise. - 4️⃣ Standing low pulley deltoid raise. - 5️⃣ Front incline dumbbell raise. - 6️⃣ Reverse machine flyes. - 7️⃣ Barbell shrug. - ⚾ Like and comment below on what you will like to see NEXT!👇 - -

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1 week ago

🔥 UPDATE PHYSIQUE!! - ▶️ Im at my heaviest, almost 185lb which is amazing for me cuz im lean bulking trying to get between 185lb and 190lb. Im proud of my lean bulk do to me being this heavy and still having the cuts i do. Once I get to my goal I will then cut to get as shredded as possible with the size I have know. Hard work take times. - ⚾ Like and comment below on what you will like fo see me do NEXT!👇 - -

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1 week ago

🔥 Its so crazy how life unravels itself... I actually went to school for Computer Art which consists of me doing movie animation and video game design. It wasa great time but the problem was that in that industry it is very hard getting your foot in the door cuz of how the companies only stuck with seniority which then made it hard for individuals like myself to get a full time job. I did a bunch of freelance work but it didn't work out. I was hard on myself cuz I felt like I waisted time going to college but in the long run it actually helped me because it gave me the opportunity to finally enter the fitness industry to do what i love most which is helping other lives to the better. As I always say when God closes a door he opens a window because now for the fact that I went to school for animation and editing. It gave me the opportunity from my past knowledge to create my own trademark company name and logo, It also gave me the opportunity to edit all my YouTube videos and create my website with graphic effects. Going to school actually helped me save alot of money I would have spent for someone to do everything I already know how to do. - ▶️ So my message for all those out there that are being hard on themselves because they feel like they tried so hard in a situation that now doesn't seem like their path anymore... Never give up because there's always another way that you can take those same exact tools that you learn and make something great somewhere else. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -

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2 weeks ago

🔥 With a great deal of practice, everyone is capable of being agile. Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly. - ▶️ 5 Benefits of agility training: - 1️⃣ Injury prevention. - 2️⃣ Mind body connection. - 3️⃣ Improved balanced coordination. - 4️⃣ Improved recovery time. - 5️⃣ Increased results in minimal time. - ⚾ Tag a friend with no agility. - -

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Jammu

1 month ago

Have patience and listen to every single thrash they speak against you silently,till the day you make everyone taste their own medicine by focusing on your own work 🙏🔥

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Jammu City, Jammu And Kashmir, India

1 month ago

Rise! Lead your own deeds, make it rough or make it smooth the ultimate goal is success no matter what it takes. ——————————— Always remember let them see your good and deal with your bad in silence because a man needs courage and hatred is dangerous for mind and Soul #peaceintime

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Jammu

1 month ago

Well I always had chosen better life over better people. Because I don’t remember how many times I trusted over people and always got betrayed by them.....but as long as I have been working on better life, great people had always showed up as cream over the milk ❤️❤️

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2 months ago

There is nothing that can stop you from being awesome. Keep breathing ❤️

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2 months ago

Just got this picture while I was getting ready to be on stage💪🏼 P.C:- @vikrantjamwal44

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