(adsbygoogle = window.adsbygoogle || []).push({});

#Repost @corework_milano • • • • • Allenati come non hai mai fatto prima! Scopri corework e non ne potrai più fare a meno 💪🏻 Ci trovate in via Abbondio Sangiorgio 20, a due passi dall’Arco della Pace e City Life 🔝 #milano #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #milanofitness #pilatescommunity #palestramilano #milanotoday #reformerpilates #fitnessmilano #milanocity #arcodellapace #citylifemilano #pilatesreformer #pilatesday #allenamento #coreworkout #pilatesfit #pilatesworkout #pilatesstudio #pilatesteacher #pilateslife

Share 0 0

Bist du noch auf der Jagd nach Weihnachtsgeschenken? Dann melde dich gerne bei uns! Ob Pilates auf dem Allegro oder der Matte oder beides, ob alleine, zu zweit oder in kleinen Gruppen- für jedes Pläsierchen bieten wir Dir den passenden Gutschein 🎁 Schreib uns einfach eine Nachricht oder Mail an info@pilatespause.de . . #pilatespauseaachen #pilatespause #pilatesaachen #pilatesphysio #physiopilates #iampolestar #iampolestarpilates #polestarpilates #allegropilates #pilatesallegro #reformerpilates #pilatestraining #weihnachtsgeschenke #istdennschonweihnachten #gutschein

Share 6 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Now THIS is a fun one! I may just have to add this in my 1.5 Flow this weekend 😅 Thanks for the inspiration @pilates_sara 👌🏼 🤗 #pilates #reformerpilates #reformer #cardio #adoreyourcore #naveltospine #pike #eveslunge #clubpilates

Share 7 0

◾️EXERCISES FOR POSTURE◾️. . Most people get back and neck pain sitting at their desks because their thoracic (mid back) strength is sh*t🙋🏻‍♀️... if the muscles in your back and shoulders that help keep you upright are weak, stretching these muscles is going to do f*ck all for long term resolution. . This is a classic Pilates exercise: Breaststroke Prep 2, normally performed on the half barrel but we don’t have one at the clinic (from APPI equipment repertoire). It targets thoracic extensor and deep neck flexor activation and endurance. A few pointers: 🔹chin tuck. 🔹scaps back & down. 🔹lengthen the back of the head. 🔹’hump’ the floor. 🔹lift the sternum. 🔹minimal effort from the arms.

Share 4 1
k.a._pilates. There’s still time to book in and take advantage of the reformer packa

There’s still time to book in and take advantage of the reformer package deals (pay 2019 prices and continue to use the remainder in 2020!) #reformerpilates #reformer #pilates

Share 0 0

. 리포머 롱박스 시리즈 간만에 두원장 모두 참여하는 라운드 오늘도 메인~필라테스💞

Share 2 2
fernanda_stilepilates. Registro da chegada dos aparelhos pela cliente querida  @weslanys . 
T

Registro da chegada dos aparelhos pela cliente querida @weslanys . Toda sorte e sucesso desse mundo pra você ! ☘️ 🙏 . . ❓Quer montar seu Studio de Pilates com a melhor empresa do mercado?👇. . Deixe seu número nos comentários ou entre em contato por direct ou pelo WhatsApp 71 99323-5968 #pilatesbrasil #pilatesnordeste #pilatessudeste #pilatesfisioterapia #contrologiabrasil #pilatescomamor #reformerpilates #barrelpilates #cadilacpilates #chairpilates #fisioterapiabrasil #educacaofisicabrasil #studiopilates #stilepilates #pilatesevida #vendasequipamentos #pilatessolo #matpilates #pilatescontemporaneo #pilatesclassico

Share 4 0
fatbodypilates. I will never have the privilege of practicing Pilates in a perfectly a

I will never have the privilege of practicing Pilates in a perfectly able body. I’m mostly able most of the time, but I have standard modifications for certain movements and I modify others as my body dictates. Does that mean that the way I practice Pilates is any less “real” than someone who requires no modifications? Absolutely not. And as far as I’m concerned, anyone who is invested in those types of comparisons can fuck right off. #fatbodypilates #fatpositive #fatpositivefitness #fatandfit #fatliberation #pilates #pilatesreformer #reformerpilates #reformer #fatpilates #curvypilates #plussizepilates #pilatesforallbodies #plussizefitness #pilatesstrong #effyourbeautystandards #balancedbody #athleta @lolagetts

Share 13 4

Strengthen, stretch and tone the body! Our yarraville studio is decked out and ready for you! INTRO PACK: 5 sessions for $50 Link in bio 💕

Share 13 1

A Maria y Benito (@mariberra5) los conocimos en su semana 13...y ahora ya están con 30 semanas!! 🥰... . . El trabajo de Pilates es irse a lo profundo haciendo todo desde la consciencia corporal, la conexión con tu respiración y fluidez de movimiento!. . . Muchas veces se ve fácil o lindo... Y si es hermoso!.. Pero fácil no tanto... Pero cuando nos metemos hacia dentro a sentir... De verdad que todo cambia!!..... . . Las invitamos a conectar... Sentir y disfrutar..... . . Sí quieres más información nos dejas tu mail y nos indicas si quieres info de Pilates fit... Pilates Prenatal o Pilates terapeúticos!!.. . . 💌 Contacto@kres.cl 🧘🏻. . . #pilates #reformerpilates #pilatesreformer #pilatespersonalizado #embarazo #gimnasiaprenatal #pilatesprenatal #pilatesfit #pilatesterapeutico #vidasana

Share 7 3

I love to mix up my workouts. Cross training is super important to keep our bodies in optimal condition. I get my cardio from climbing at @risenationau my strength from weights at @quickfit.southyarra my stability and conditioning from Pilates and my stretch from yoga... at @onehotyoga obvs! 🤩 . . The last few months I have stepped up my cardio and strength training which has left me feeling super strong and fit but with a lot tighter! Here one of my favourite stretches on the Reformer #climbatree 🌲 Try this one next sequences next time you are in the studio! . . With Santa tunes because it is only only 12 days until Christmas!! 🎄🎅🏼

Share 43 4

Interested in teaching Pilates? We are hosting a free information session on Wednesday 12/18 at 6:00 PM! There is limited space so be sure to register by calling 336-717-1222, or emailing winstonsalem@clubpilates.com you can also register online at clubpilates.com/location/Winston-Salem/class-schedule We are excited to meet the future instructors of Winston-Salem and answer any questions that you have about our teacher training program. See you in the studio soon! #pilates #clubpilates #teachertraining #reformerpilates #pilateseveryday #winstonsalem #dopilatesdolife #dowhatyoulove #newcareer #dreamjob #workout #exercise #fitness #helpingothers #lead #growthmindset #grow #learn

Share 1 0

Allenati come non hai mai fatto prima! Scopri corework e non ne potrai più fare a meno 💪🏻 Ci trovate in via Abbondio Sangiorgio 20, a due passi dall’Arco della Pace e City Life 🔝 #milano #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #milanofitness #pilatescommunity #palestramilano #milanotoday #reformerpilates #fitnessmilano #milanocity #arcodellapace #citylifemilano #pilatesreformer #pilatesday #allenamento #coreworkout #pilatesfit #pilatesworkout #pilatesstudio #pilatesteacher #pilateslife

Share 14 0

How to make a Friday even better: • Come to Reformer 🤸🏼‍♂️

Share 14 1

B a l a n c e 🤸🏽‍♂️ . Pilates is not just about building strength and mobility throughout the body, it also challenges our ability to balance on a moving carriage! To stabilise we also get that added ability to strengthen our muscles via fast quick contractions 💪🏼 . This is why Pilates is truely in its own lane with respect to the improvements it provides for our bodies!

Share 9 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Pilates Reformer with Becky Rycroft a full body workout designed to develop your core and mobilize the spine, increase flexibility, strength, and coordination. Call, text, or PM me! Free Spirit Fitness LLC  Becky Rycroft ‪trainerbecky.com‬ #trainerbecky #personaltrainer #pilates #pilatesreformer #floatingfitness #reformerpilates #freespiritfloatingfitness #redcross #redcrossinstructor #gymlife #strong #fitover50 #edmondok #homestudio

Share 1 0

E lá vamos nós para o próximo #desafiopa2 da maravilhosa super forte e plena @thalyssalarangeiras. Esse levou muito tempo, treino, ódio, risadas. Mas saiu, meia boca comparado ao dela..Mas não vamos comparar né🙈😅🤣🤣🤣 conseguimoooosss!! . . . . @duelari @corporecenterbrasil . . . #pilatesavançado #pilateirasdeplantao #pilateslovers❤️ #pilates #reformerpilates

Share 6 1
eimeargpilates. Rain falling and wind howling outside, but in this cosy space you can

Rain falling and wind howling outside, but in this cosy space you can show your body some love. Private reformer sessions build strength, stability and flexibility in a way that suits you. Showing here front rowing (kneeling with ball between knees); long stretch (modified, with knees down); single thigh stretch (modified, with one leg standing) and, lastly, a lovely hip and low back stretch.

Share 11 1

#tbt 3 years ago, my very first 26.2 Honolulu Marathon. I was super fit, strong and self confident. I’m still strong and shit loads of confidence except not super fit.🤣😏. Saw my doctor today, Dr. Millard, whom used to be 49ers doctor (holyshit!😱) wearing his 94-95 SB ring, thanks to my sister in law Maniko @s00nyc 😘, reassured me that I will run again. He is happy that I continue with my reformer pilate classes @mntstudio . He’s strongly recommended for me. He suggested before running, try walking on the treadmill first and gradually running. I’m excited and very hopeful! I missed running so much! It was my source of therapy. I got this!!! #marathonrunner #marathonmom #igotthis #reformerpilates

Share 4 0

Aletli pilatesin yararları arasında alt karın kaslarını güçlendirmesi de yer alır. Özellikle doğum sonrası göbek sarkıklığından şikayeti olanlar için iyi bir çözüm olacaktır. Omurga kaslarını çalıştırarak duruşu düzelten reformer pilates, kambur duruşu düzeltir. Reformer pilatesin yararları arasında sporcular için de maddeler var elbette. Aletli pilates sporcularda sakatlanma riskini en aza indirir. Reformer pilates faydaları arasında boyun ve bel fıtığı riskini azaltması da yer alır. Aletli pilates yapanlar doğru nefes almayı da öğrenirler. Tüm kas grubu çalıştığı için vücut orantılı bir şekilde şekle girer. Reformer pilatesin avantajları arasında bel ve karın görünümüne de yararı vardır. Güçlü bir karın ve güçlü bir bel oluşturur. Kişinin dayanıklılığını arttırır. Reformer pilatesin faydaları arasında konsantrasyon yeteneğini güçlendirmesi de yer alır. Aletli pilates aynı zamanda stresi de azaltır. Kan dolaşımı hastalıkları ve eklem rahatsızlıkları oluşmasını engeller. #maltepemacfit #reformerpilates #maltepeüniversitesi #maltepe #pilates #sağlık #macfit

Share 5 0

Reformer pilates anyone? Promise we move this cheeky little monkey off before setting you up!! Reformer pilates is A M A Z I N G for 👍 rehabilitation from injuries providing a low impact and controlled method of training 👍 improving flexibility and mobility even in those hard to reach places like the thoracic spine (in between shoulder blades) 👍 improving back pain by improving core strength and improving mobility and flexibility of all those muscles pulling on the pelvis and spine 👍 feeling bloody amazing all long and bendy and flowy oh my! Just a great tool. Interested? Baxter doesn’t take the sessions. Our very competent @justjothornley does and she’s F A B U L O U S 🙋‍♀️ ... ... ... #pilates #reformerpilates #pilatesbody #reformer #chesterpilates #pilateschester #pilatesislife #rehabpilates #core #flexibility #personaltrainer #personaltraining #pilatesstudio

Share 20 2

Kronikleşen ağrılara ve duruş bozukluklarına birlikte bir son verelim 💫 #reformerstudio #reformerpilates #pilates #matpilates #ilovemybody #ilovemysoul #ilovepilates❤️ #bodyfit #gözdeışıkpilatesstüdyo

Share 24 1
zolopilatesmx. Dentro de Pilates Reformer trabajamos el cuerpo y la mente, donde por

Dentro de Pilates Reformer trabajamos el cuerpo y la mente, donde por medio de la flexibilidad y la fortaleza podemos ir reconociendo esas pequeñas victorias que tenemos dentro y fuera de nuestras instalaciones. Descubre cómo puedes mejorar tu fortaleza, tu imagen y tus pensamientos por medio de este ejercicio tan completo. Te esperamos de lunes a viernes 7:00 am, 8:00 am, 9:00 am y 10:00 am Sábado 8:30 am Por la tarde nos vemos de lunes a jueves 5:00 pm, 6:00 pm y 7:00 pm . . #ZoloPilates #nuevo #yoga #reformerpilates #pilatesstudio #academia #estilodevida #instafit #motivacion

Share 7 0