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youareloved01. Reminder to myself as I try to finish the work week strong. My persona

Reminder to myself as I try to finish the work week strong. My personal value is not tied to my productivity. I am so much more. I am worthy of love. I am awesome. #mentalhealth #recovery #personreadingthis #youareloved

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gabimarkhamyoga. Little snippet of today's rehab practice after a lovely coffee with @m

Little snippet of today's rehab practice after a lovely coffee with @mojo.yard So nice to socialise with other yoga teachers! Trying not to feel too disgruntled about the non-linear recovery process and just keep moving in the ways that feel good/ will help. Very reduced schedule over the next few weeks, only teaching at @twisted_hot_yoga and @yoga_rocks_ldn so check out their schedules for classes. Or DM me about private classes, I will have *some* availability for privates and 1:1s over the next few weeks. My full schedule will start again w/c 6th January and you can book everything on my next booking system (link in bio). Places are filling up fast so book now to avoid disappointment! I'm going to try and take some time off social media over the holiday season so I can spend more time with friends, family, and my fiancee!!💍 Happy Chanukah Merry Christmas Happy New Year Seasons greetings! #yogapractice #homepractice #rehab #physio #slippeddisc #mojoyard #recovery #backcare #backpain #reducedschedule #holidayschedule #twistedyoga #yogarocks #boundsgreen #palmersgreen #yoga #happychanukah #merrychristmas #happynewyear #seasonsgreetings

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byhorizon. 数えたら日曜発熱からもう6日、熱は下がったけど咳は酷くなり、頭痛も良くならない😂💦再度病院へ。点滴と新しいお薬もらって帰る💚😆去年も

数えたら日曜発熱からもう6日、熱は下がったけど咳は酷くなり、頭痛も良くならない😂💦再度病院へ。点滴と新しいお薬もらって帰る💚😆去年もそうだったけど一度患うと完治なかなか、昔なら3日で良くなった風邪を何週間も引きづる😥いつまでもダラダラしとれませんよー!宝石のようなチョコ頂きました💕これで元気になりそうな👍✨💚😊 #boulgari #chocolate #precious #recovery

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itsaplayground. In life there are ups and downs, and we have sickness and health. .
Se

In life there are ups and downs, and we have sickness and health. . Self-care is so important. . Check in with yourself everyday, multiple times a day. How are you feeling? How can you look after yourself better? . But if somehow illness knocks you down, be kind to yourself and know that dark days will pass. . If you need some extra help to pick yourself up again, ask for it. Being honest with how we’re feeling with people close to us is so important and getting professional help is sometimes essential. . #statusupdate #darkdayswillpass #blackdogdays #mentalhealth #mentalillness #bpd #depression #anxiety #weight #selfcare #wellbeing #honest #talk #support #recovery #recoveryisnotlinear #checkin #speakup

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adamifino. Potential Role of #Hempderived #FullSpectrum #CBD in #Rehabilitation a
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sobercuriousparents. Parenting is hard. ~
•
Parenting while questioning or fighting with my

Parenting is hard. ~ • Parenting while questioning or fighting with my body and mind was harder. For those of us sober curious folks, or gray area drinkers, or alcoholics, or addicts, what started as fun, or as a means to survive a trauma, becomes a layer of bull shit covering up everything. Sometimes the cover mutes events so well that we think, “it’s working just fine” - other times, the cover amplified everything that’s going wrong, and shows us how destructive these habits truly are. (For us. This is a personal determination, of course) ~ • Speaking personally, sleepless nights are the hardest part of parenting for me and probably something that accelerated my interest in sobriety. It’s unfortunate, but a sleep hangover can feel so physically similar to an alcohol hangover; but recovery from them is so very different. The effects on my day are different. And the effects on the rest of my life are different. I’m so grateful for exploring sobriety around this time last year, and looking forward to celebrating year one in a lifelong journey. I may still be sleepy and too often sleep deprived, but the rest of the time is pretty much light years better because I’m sober. ~ • • • #sleephangover #sober #soberaf #sobriety #recovery #sobercuriousparents #sobercurious #recoveringparents #sleep #holidaycoping #holidays

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addictionpreventioncoalition. Prevention of disease should always be the goal. An ounce of preventio

Prevention of disease should always be the goal. An ounce of prevention is worth a pound of cure. #prevention #recovery #addiction #sober #soberlife #sobriety #bhamrecovery #Birmingham #APC #endheroinbhm

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Enjoying some @calicocreek coffee while checking our Instagram! 😂 If you haven’t yet, be sure to follow us! We are trying to build our tribe and help push back the darkness of addiction in our community! The more people we have on our team, bringing awareness to drug addiction and being intentional about drinking coffee with purpose, the more of an impact we are able to make in the lives of those around us, and strengthen our communities! Help us fight! #coffeewithpurpose #idrinkfromthecreek #coffeelife #sobriety #coffeeshop #notforprofit #recovery #sober #helpusfight #moreheadcity #buyacoffeehelpusfight

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duvalin.recovery. 🎞🧸
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estoy llorando por lo orgullosa que estoy comparándome a mi yo

🎞🧸 . estoy llorando por lo orgullosa que estoy comparándome a mi yo del año pasado. he logrado tantas cosas, salir adelante de tantos problemas, enfrentarme a nuevos, poder disfrutar de mi familia y verdaderos amigos, contar mis problemas, reconocerlos, ir con una nutricionista, lograr una salud física, recuperarme de la amenorrea, iniciar una recuperación de mi tca verdadera. aprender más, reír más, llorar más, amar más. este año ha sido una tormenta. pero alegra poder decir que estoy satisfecha y orgullosa por todo lo he logrado en estos doce meses. no, no estoy bien. pero estoy mucho mejor. lo reconozco, me alegro y lloro por ello. doy gracias a que hoy, pude valorar todo lo que tengo, todo lo que no, y todo lo que quiero conseguir. gracias a todos por hacerme sentir parte de algo. me quiero poner las pilas. no escuchar a las malas voces, recuperarme, quiero disfrutar, quiero ser feliz. sé que hay momentos en donde siento que todo se me viene abajo, pero también sé que vienen muchos más momentos por los cuales sonreír. con las personas a las que tanto quiero, que me ayudan, me hacen bien, quiero estar bien por ellos, pero sobre todo, quiero estar bien por mí.

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A very important topic that I want to discuss today is the importance of cardiovascular exercise. Nowadays lots of people are hitting the gym with the purpose getting a greater physique, gaining muscle and losing body fat. The focus is often on the appearance, on the outside. Getting as muscular and big as possible, or looking as slim and lean as possible. The result of this, is a great physique without any added functionality apart from appearance, like capability of running distance, biking on hills or swimming distance. The muscle that is often overlooked is the one muscle that has the capability of keeping us alive, the heart ♥️. Strength training is anaerobic training, this means that energy is being converted without the use of oxygen. The heart rate is not continuously high. Using this energy system is the principle of strength training, because muscle building occurs. However, when you want to keep your heart healthy, you also have to add aerobic training to your routine. This energy system is activated by endurance training longer than 20 minutes and a heart rate of 60-80% of the maximum heart rate (220 - age). For good heart health it is recommended to do this cardiovascular exercise at least 3 times a week, with a minimum of 30 minutes (5 times is optimal). But, why does this contribute to your health? ♥️Better blood flow to the brain and lower salt levels in the brain (improves the mood). ♥️Deeper sleep (the more you move in the day, the better quality of sleep you get in the night). ♥️Coronary arteries are getting wider (provide the heart from blood). -More blood vessels are created (can prevent heart attack). ♥️Lower fat levels in the blood (fights clogged blood vessels). ♥️The heart gets trained in absorbing oxygen. ♥️Lower blood pressure So, mix up strength training with cardio to get the best health benefits. We all want to become old fit and healthy right? Much love ♥️ Research: - The Sports Medicine Book - Handboek Calisthenicstrainer A

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Science is the best tool we have for understanding the question ‘What works?’⠀ At its very core, what makes science science is that it is self-correcting. Science is not loyal to any ideas, and if a better idea comes along then the old one gets updated.⠀ This is the principle which underpins our approach to Personal Training, Physiotherapy, and Strength and Conditioning.⠀ To ensure that our service continuously improves and remains the best in the industry we use Improvement Science, which is about finding out how to improve and make changes in the most effective way. Improvement Science is advocated by the Institute for Healthcare Improvement, an independent, not-for-profit organization based in Boston, and a recognised leading innovator, in health and health care improvement worldwide. ⠀ Click on the link in our bio to read more about our philosophy.⠀ ⠀ #physiotherapy #physio #physicaltherapy #rehab #health #physiotherapist #fitness #rehabilitation #exercise #gym #massage #physicaltherapist #pain #sport #injury #medicine #therapy #wellness #crossfit #training #recovery #medical #healthbyscience #stress #strokerehab #strokerecovery #strokeawareness

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pamperedtherapy. 🚨THIS SUNDAY🚨
Are you coming? 
@ghostraining and @pamperedtherapy wi

🚨THIS SUNDAY🚨 Are you coming? @ghostraining and @pamperedtherapy will be giving you health & wellness tips that will help you make your journey to wellness a lifestyle. Come out to this 🚨FREE🚨 event this Sunday. #fitness #wellness #massage #stretching #portioncontrol #eatwell #massage #massagetherapy #recovery #njmassage #bestmassageever #bestmassagenj #ghostrainingfacility #pamperedtherapy #detox #rahway #rahwayishappening #rahwaynj #healthyliving

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myyogatrail. I’m not gonna lie that long distance running and racing have suffered

I’m not gonna lie that long distance running and racing have suffered from work commitments and starting a new business in the past few months. But I’m happy and it was all worth it eventhough I‘d love to be on the trails with you tomorrow 😉. Wishing all of you a great race at the #tnf100 🏃🏻‍♀️🏃‍♂️. A special thanks to my partner in crime @vladixel for putting in so much hard work into @bixhydration in the past few weeks and good luck tomorrow 😘❤️

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I was taught growing up that “struggle” is the norm!! In fact, I remember hearing in my childhood church something to the effect of if you’re wealthy then you must be in sin🤦🏽‍♀️😳Mannnnn listen, the devil is a whole entire liar ok!!!! So here it is and 2020 is slick running up on us and this is what I am decreeing and declaring that I shall not be doing: ✅Living paycheck to paycheck ✅Late on bills and/or dodging bill collectors ✅Working 50/11 jobs for lack of child support ✅Having to apply for food stamps to feed my children ✅Taking out loans and/or asking anyone to borrow a few dollars for lunch until the next pay day ✅NOT be in a bind with “Nate” (all the grown folks know who Nate is 🤣) Anyway y’all get where I’m going right? Ok, good!! ➡️Here’s what I am decreeing and declaring that I shall be doing: 💰Increasing my part-time fortune to exceed my full-time income by at least Triple💰💰💰 💰Secure $20,000 in my savings 💰Check off many if not all of the things on my vision board -> traveling with my children at least 2-3 a year just to name one big one 💰Seek out amazing income producing properties that will essentially pay for my monthly debts 💰Completely snatch this waist 👙and be fine all year long 💰Embrace single motherhood with grace and a smile 💰Assist 5 + deserving Queens in this season how to duplicate a simple process that can and will change their lives financially I am excited to chat with those women today that are ready to build relationships and bags together in a positive and uplifting atmosphere! Whose ready??? DM me to learn more🖤 . . . #BlackGirlMagic #WinningSeason #Recovery #Restoration #2020 #BrandAmbassador #SingleMom #Christmas

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men_tality_uk. For anyone that needs it today, the number for @samaritanscharity

The

For anyone that needs it today, the number for @samaritanscharity The outcome of what’s just happened in politics might be difficult to handle. Just know that you don’t have to go through it alone.....

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A frase da imagem é de um cara chamado Lorimei Moseley, um dos maiores estudiosos sobre dor na atualidade e que tem desmistificado vários conceitos que temos sobre o assunto e principalmente, ele compartilha a ideia de que as pessoas precisam ser EDUCADAS sobre a dor! (Inclusive, nós, profissionais da saúde) . Já ouviu falar em educação em dor? . . ✖️Dor não é o mesmo que lesão. ✔️Dor é proteção! Proteção para uma ameaça real ou potencial ao nosso corpo . . Portanto, pensa comigo: Se você souber o que lesiona, você se lesionará menos . . Então, o que lesiona? . . Na grande maioria das vezes: - O excesso! (De carga, de volume...) - Não se recuperar o suficiente - Não estar atento aos sinais do corpo (aqui entra a ideia de que dor é proteção) . . Ou seja, entender sobre a dor te ajuda a entender o que lesiona - não saber a hora de parar, não saber o que aquela dor significa, não saber o que fazer com aquele sintoma... . Voce sente dores? Podemos te ajudar!!! . Para mais informações, entre em contato: . @drceliomeira @fabicabral_estetica @clinicamoovetatuape . Clínica Moove Tatuapé Rua Serra de Botucatu, 1.195 - Conjunto 28 - Edifício Code Office - Tatuapé 11-96079-8639 / 98850-2845 . #crossfit #musculação #crossfitbrasil #crossfitlovers #fisioterapia #maromba #estética #esteticanotatuape #esteticaavancada #recovery #fisioterapiaesportiva #natacão #fisiculturismo #tatuapé # tatuapebairro #tatuapé #recoveryEsportivo #wod

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ivanacereda. 👉🏽😐👈🏽
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All we need is time !!!
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Dentro de poco, miraremos atrás

👉🏽😐👈🏽 . All we need is time !!! . Dentro de poco, miraremos atrás y estaremos orgullosos de los baches que hemos sabido superar!!! . @entrecordonesbyleticia . #athletics #trackandfield #atletismo #athlete #running #runner #sport #sportlife #superacion #recovery #timetofly #motivation

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Happy #FlexFriday from Us 🥰@jacobyylee 🥰 being able to share life with my most favorite #human is by far the greatest thing ever. From late night gym sessions - spontaneous road trips - learning and evolving to become better versions of ourselves -it’s always an adventure with you and it’s always spent having the best time. Here’s to many more my gentle giant ❤️ #gratitude #bodybuilding #adventure #lifeisgood #happy #smile #womensbodybuilding #npc #ocbbodybuilding #recovery #enhancednrg #competitionprep #powerlifting #powercouple #fitcouple #earnednotgiven #driven #comebackkid #bodybuilding #respect #love

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recoveryunplugged. \"I’ve been living with addiction of some sort since I was very young.

"I’ve been living with addiction of some sort since I was very young. It wasn’t drugs at first, you know, it was acting out; getting in trouble and stuff like that. Whatever rule was put down, I had to break it. It was for attention. I had this disease in me, and whether it was attention good or bad, I had to get it. Active addiction was very, very rough. My morality was really bad. The bad felt good and the good felt bad. It was just a struggle everyday to wake up sad, go to sleep sad..." Joey G. Clean date: October 11, 2019 Copy the link below to read more about how Joey rediscovered true #happiness through his #recovery https://www.recoveryunplugged.com/humans-in-recovery/joey-grant/ . . . . #humansinrecovery #recoveryunplugged #cleantime #cleanandsober #sober #clean #musicisourmedicine #musicmakesthedifference #sobriety #addiction #addict #recoveringaddict #soberissexy #soberlife #cleanlife #sobercurious #motivationalstory #nashville #reallifestory #recovering

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Getting back into the groove .. once you take a break from working out .... wether by choice or life challenges, it’s hard yo get back into it right? A little advice .. just get to that first one. Trust me you’ll remember why you started and loved it. It’s not about the weight you carry physically ... it’s the weight you carry emotionally that gets released! ... and that my friends is the real magic. When you release the emotions, that’s the gift of life! This is a gift that is the key to every door 🚪 in life opening! I’m in my way to open some doors, will you join me? Love ❤️ always, #FitRoni Love you to the moon 🌙 Alyce Lavenia

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تقييم منتج البروتين بنكهة الشوكلا البيضاء مع النعناع (نكهة موسمية) من شركة @ghostlifestyle . . . ⚪️المكونات: . . يحتوي هذا المنتج على الواي بروتين وينقسم إلى ثلاثة سريع ومتوسط وسريع مفلتر متحلل. كما تحتوي هذه النكهة إلى نكهة النعناع القوي وحلاوه الشوكلا البيضاء مما يعطي هذا البروتين نكهة مميزة وتجربة جديدة! . وتحتوي الحصة الواحدة (سكوب) على ١٣٠ سعرة حرارية، ٢٥ جرام بروتين و١.٥ جرام دهون و٣ جرام من الكارب (منها ١ جرام من السكر). . . ⚪️الطعم: . الطعم لذيذ وغريب بإضافه النعناع والشوكلا البيضاء إلى عالم البروتين بودر والنكهة لذيذة للشرب بدون اضافات ويستعمل للطبخ ولذيذ مع الشوفان أيضاً ويستحق التجربة وتغيير عن النكهات العادية المتكرره. ٨/١٠ . متوفر في @gnclivewell و @amazon و @ghostlifestyle متوفر بنكهات ثانيه في @wawanprotein . . . #بي_سي_اي #سعرات #بروتين #بي_سي_اي_اي #امينو #الدوحة_قطر #غذاء_صحي #رياضة #قطر #صحة #غذاء_الرياضيين #غذاء #تمرين #دايت #دايت_صحي #لذيذ #DohaQatar #استشفاء #استشفاء_عضلي #recovery #بناء_عضلات #طبخ #طبخ_صحي #fitandlean #ايزو #isolateprotein #ghostlifestyle #هلثي_فايند_مكملات

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#didyouknow Post-surgery medication can have many side effects such as nausea, dizziness, constipation, and urinary retention. Our Post-Op IV Drip helps provide the necessary hydration, amino acids, minerals, and vitamins your body needs during the critical stages of recovery. Book your appointment today through https://buff.ly/2NCt56W⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #operation #operations #medication #medications #nausea #nausearelief #nauseated #nauseameds #nauseacure #nausearemedy #recovery #postop #postopcare #postopny #postoprecovery #iv #ivtherapy #therapy #cosmeticsurgery #surgery #postsurgery #hydration #vitamins #nutrients #electrolytes #nycity #newyorkcity #nyc #longislandcity

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monicaadamstv. Lifetime Fitness is officially open this weekend for their founding me

Lifetime Fitness is officially open this weekend for their founding members before the opening to the public Monday. Been waiting for this for so many years! #frontenac #whatamidoing #recovery #pilates #fitness #workout #LTFrontenac #lifetimefitnessgym

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