(adsbygoogle = window.adsbygoogle || []).push({});

📡I want you to feel the “High-Up” vs “Close-to-the-knee” Hamstrings⁣ We’re hunting for Proximal hamstrings more than Distal for you anatomy nerds👋🏼 ⁣ ⁣ There’s a HUGE variance & influence on function between the two attachment sites.⁣ ⁣ ⁣ The proximal hamstrings (high-up near your butt hamstrings) are wildly valuable in setting the standard of movement & control in the sagittal plane.⁣ — Which, have a waterfall effect of stability onto the frontal and then transverse planes. ⁣ ⁣ Without the ability to control a sagittal-plane pelvis (forward/backward), you‘ll struggle to be able to move well through frontal plane (side-to-side) and transverse plane (rotational) movements.⁣ ⁣ ⁣ If you happen to lack control of a sagittal-plane pelvis you’re likely to feel constantly tight & the need to stretch/warm-up before any of the frontal/transverse activities (aka any sport) so you don’t pull something. ⁣ ⁣ Because of the attachments on the ‘sit-bone’ & then it’s attachment to the sacrum, the proximal hamstring (high up near the butt hamstring) is the go-to for repositioning a pelvis & even a thorax.⁣ ⁣ ⁣ 🎥Here’s a super simple exercise using a machine — gasp!⁣ ⁣ ⁣ NOTE⁣ the ‘rounding’ of my ribs because of the @bosu_fitness.⁣ ⁣ This, along with the reach, helps to pull my ribs back & down so that the middle of my skull & middle of my ribs are stacked over the middle of my pelvis.⁣ ⁣ ⁣ This concept of stacking the cranial-thoracic-pelvic diaphragms is the basis for ‘getting’ & feel the sagittal plane muscles like....THE HAMSTRINGS!⁣ ⁣ ⁣ 1️⃣I would recommend to start with a simple hold⁣ (like the first 10s of the video)⁣ ⁣ 2️⃣Then progress to dynamic holds (the later half of the 🎥)⁣ ⁣ 3️⃣Then lastly, break the machine with some savage reps (but control your pelvis)⁣ ⁣ ⁣ Moral of the story,⁣ Start by feeling the muscles of the sagittal plane pelvis (hamstrings) ⁣ ⁣ Then,⁣ Frontal plane muscles of the pelvis (Adductors)⁣ ⁣ And lastly,⁣ You can go after Transverse plane muscles of the pelvis.⁣ ⁣ ⁣ Happy Lifting!⁣ ⁣ ⁣ P.S.⁣ If you found this helpful,⁣ share & tag a friend below♥️ - it helps more people see this.⁣ ⁣ ⁣ #RaiseTheFloor⁣ ⁣ ⁣ -⁣ ♟Always Forward,⁣ RT

Share 61 5

Greystone on #vespasprint150 ㅤ Kami mengerjakan: • #pengecatan Full Bodi • #catvelg (motor/mobil) • Cat rangka motor, #restorasi motor, dll.. • #custom #rebuild (merapihkan motor yang pernah di custom sebelumnya) "CEK BIO untuk menghubungi kami" ㅤㅤㅤㅤ Kita selalu menggunakan bahan berkualitas Polyurethane (PU) untuk setiap pengerjaan👌 Jangan lupa follow atau kepoin --> #catwarnagarage ㅤㅤㅤㅤ Konsultasi? info detail harga? Ajak ngobrol aja adminnya ya 😀 (DM/Whatsapp/call) liat di BIO ㅤㅤㅤㅤㅤ 🏠Jl. Angkasa Puri Raya, komplek Angkasa Puri, jatimekar - jatiasih, Bekasi (klik google maps) 🔓 08.30 🔒 17.00 ㅤㅤㅤㅤ #jasapengecatan #motorcyclepaint #bengkelcat #tukangcat #catvelgmobil #catvelgmotor #catvelgbekasi #catvelgjakarta #repair #repainting #modifikasi #catbodi #catbodimotor #bikebuild #bengkelrestorasi #moge #indoup250 #custombike #catwarnagarage #customculture #bekasi #jakarta  ㅤ The color maybe different than what you saw on the screen when seeing directly ㅤㅤ (Untuk pengerjaan velg motor, paling cepat 1x24 jam. Agar hasil maksimal)

Share 7 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
ketteringsalonservices. 🎁ALL I WANT FOR CHRISTMAS IS YOU🎁 Give the gift of great hair with O

🎁ALL I WANT FOR CHRISTMAS IS YOU🎁 Give the gift of great hair with Olaplex available in store now #olaplex #repair #rebond #rebuild #hair #colour #blesch #chemicalservice #salon #gift #christmas

Share 1 0
itsjoepaint. #jess4leader #rebuild  labour need a woman leader. She’s a brummie lou

#jess4leader #rebuild labour need a woman leader. She’s a brummie loudmouth who’d tell Johnson to fuck off. We live in a post truth world and she’s a perfect fit.

Share 6 2
pikkuarska7. Kohta täräjäää👋🏻 #finnishguy #tattooed #harleydavidson #hilti #rebui

Kohta täräjäää👋🏻 #finnishguy #tattooed #harleydavidson #hilti #rebuild #saturday

Share 11 4
sharonsweetie8577. #rebuild

#rebuild

Share 0 0

My 2005 Chevy TrailBlazer EXT / LT 5.3 v8 (Vortex 5300) has a rod knock. Not only does it need a set of bearings, it probably needs a new oil pump too. I'd say rebuild the whole darn thing. Here's the terrible part, I am disabled with multiple sclerosis, so I can't fix the truck by myself. I'm on a fixed income so affordability is questionable. I'm wondering if anybody would be willing to rebuild the engine on my truck, I get that it's not free obviously I will cover parts, it's the labor part that I'm questioning. Anyone willing to help please send me an email or a DM. #enging #rebuild #vortec #5300 #5.3 #dod #displacement #over n #demand #chevy #chevrolet #trailblazer #ext #lt

Share 3 0

Swipe 👉🏾👉🏾👉🏾 - The two center 5/16” x 22 (BSC) holes where stripped on my Scrambler head - Both where in need of a #helicoil - I used my rocker box cover to find the center of both holes then I proceeded to bore the hole using a 21/64” end mill - After boring down to .900”, I then tapped both holes and installed new heli-coils.. - Job done 💯 - #classicbritishspares #c15sbuild

Share 39 1
the_homebase_29. This kitchen island is exactly what I imagine putting as a center piec

This kitchen island is exactly what I imagine putting as a center piece in the new kitchen. Probably will have to put the stove on there as well, as we don‘t have anywhere else it would fit😅 - - - - - - - - - #thehomebase29 #house #houserenovation #renovation #interior #interiordesign #makeahouseahome #rebuild #design #picturesourceunknown

Share 3 0

Reverse band deadlifts today for a top single, 170KG and 160KG ... trying to be a sumo lifter but still pulling like a conventional 👀 #gym #kaos #kaosgym #powerlifting #reversebanddeadlift #deadlift #powerlifting #liftheavy #powerranger #kaosgirl #kaospowerlifting #girlswholift #buildmuscle #weighttraining #rebuild #slowbutsteady #ginger #rogue #fitness #lift #dizzy #sumovsconventional #sumodeadlift #buildhouse

Share 16 1
aclmstudio. #details #walldecorating #architecture #rebuild #hall #blackwhite #det
Share 2 0

These are three shelters that individuals have to live eat and sleep in everyday- we need to set a balance amongst our societies by helping build different housing units globally- this would get people off of the street and into the workforce to construct this type of movement- not only is this very unsafe but it needs to portray cleanliness as a whole- this would be detrimental to ones health/life! · · · · #shelters #construction #buildings #thirdworldcountries #cleanliness #healthrisks #health #balance #globalawareness #structure #wellbeing #gratitude #givingback #nonprofit #organization #volunteers #volunteering #sharingideas #rebuild #innovative #ideas #motivation #grateful #savethechildren #unicef #communities #society #healthyliving #reconstruct #duediligence

Share 11 1
gillianpembroke. February 2020 - perhaps 
Already we have 3 renovations in the works fo

February 2020 - perhaps Already we have 3 renovations in the works for next year. The best thing is I can’t wait to see what these craftsmen deliver - I’m sure it will be wonderful #projectmanagement #contractors #carpenters #flooring #rebuild #kitchen #redesign #modernliving #stylebygilliandesignrenovate

Share 4 1
drtransmission. #drtransmissioninc #6l80e#chevytahoe #rebuild #transmissionrepair 
Few

#drtransmissioninc #chevytahoe #rebuild #transmissionrepair Few pics of a rebuild on a 2009 Chevy Tahoe..

Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
fit_2_glow. Took the day off. Still strong! Rest allows our muscles time to rebuil

Took the day off. Still strong! Rest allows our muscles time to rebuild! I feel so strong today! It is hard work to get and maintain a strong body, or reach any goal for that matter! rest is so important to stay on track and avoid injury! Unfortunately if you are like me you have to learn the hard way. #restday #comebackstronger #fitness #fitmom #stillgaining #stillmakingprogress #lifelessonslearned #fitbody #goalcrusher #workhard #rebuild #reboot

Share 2 1
globalpositivenews. The Glossop community in Derbyshire, UK, united to fix up 90-year-old

The Glossop community in Derbyshire, UK, united to fix up 90-year-old Carl Marshall’s home. Carl's house was plagued with moisture, mice, and had no heating. + 50 volunteers raised about £16,000 ($21,000) and donated their time, money and materials to help Carl (a regular at the local pub), so he can enjoy a lovely, warm home for the holidays. -- h/t: BBC Photo: The Oakwood ••• @globalpositivenews @globalpositivenews @globalpositivenews . . . #caring #heartwarming #positivepsychology #globalpositivenews #news #tanksgoodnews #Positivenews #positivenergy #positivity #onemillionactsofgood #kindness #kindnessmatters #randomactsofkindness #actsofkindness #helpingpeople #helpingothers #fixing #glossop #rebuild #rebuilding #renovationproject #renovations #elderly #elderlycare #communityunity #retired #retiredlife #volunteering #volunteerwork

Share 399 7

Grey-sky gloss on Yamaha Nmax #yamahanmax #nmaxindonesia ㅤ Kami mengerjakan: • #pengecatan Full Bodi • #catvelg (motor/mobil) • Cat rangka motor, #restorasi motor, dll.. • #custom #rebuild (merapihkan motor yang pernah di custom sebelumnya) "CEK BIO untuk menghubungi kami" ㅤㅤㅤㅤ Kita selalu menggunakan bahan berkualitas Polyurethane (PU) untuk setiap pengerjaan👌 Jangan lupa follow atau kepoin --> #catwarnagarage ㅤㅤㅤㅤ Konsultasi? info detail harga? Ajak ngobrol aja adminnya ya 😀 (DM/Whatsapp/call) liat di BIO ㅤㅤㅤㅤㅤ 🏠Jl. Angkasa Puri Raya, komplek Angkasa Puri, jatimekar - jatiasih, Bekasi (klik google maps) 🔓 08.30 🔒 17.00 ㅤㅤㅤㅤ #jasapengecatan #motorcyclepaint #bengkelcat #tukangcat #catvelgmobil #catvelgmotor #catvelgbekasi #catvelgjakarta #repair #repainting #modifikasi #catbodi #catbodimotor #bikebuild #bengkelrestorasi #moge #indoup250 #custombike #catwarnagarage #customculture #bekasi #jakarta  ㅤ "The color maybe different than what you saw on the screen when seeing directly" ㅤㅤ (Untuk pengerjaan velg motor, paling cepat 1x24 jam. Agar hasil maksimal)

Share 4 0

Restomod : Royal Enfield Bullet, 1962. Nirvana. One of our most challenging and the most fun we had while commissioning this project. The Vintage model is fitted with a bigger tank, New side panels and Mudguard too. To keep up with the times, we have put Disc brakes in the front. The rest of the bike is an homage to the golden era of British Motorcycling. Vintage Single seat with carrier at the back. The whole engine is rebuilt from scratch. Custom Air Brush Painted to complement the timeless beauty. We call her Nirvana, you will attain peace and happiness in life by riding it. 😊 #royalenfield #royalenfieldindia #enfield #royalenfieldbullet #rebuild #restoration  #motorcycle #positivevibesonly #positivevibes #instabike #instamotorcycle #instapic #motorcyclesofinstagram #royalmechanics #oldschoolcustoms #modifiedroyalenfield #classic350 #thunderbird #thubderbird350 #thunderbird500 #rebullet #madelikeagun #customroyalenfield #customkulture

Share 25 0

Watching the details become reality is beyond exciting. #hausmode #werkmode

Share 13 1
bb_fitrockfitness.

.................

Share 1 1