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It’s almost here! The Holiday Market... We’re baking do you don’t have to! Tomorrow at Kingsway College from 10-4. Can’t wait to see you and all my Modern Makers!! #krumbsbreaderyandstuff #newcastle #claringtonbakery #ontariobakery #canadianbakery #caters #catering #bread #buns #baguettes #teabiscuits #pies #tarts #pastry #scones #cookies #brownies #sweets #squares #pizza #fresh #sogood #yum #realfood #buylocal #supportlocal #farmersmarkets #festivals

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kipperonchefs. @mehmet_cheff shows us how to make a seafood basket with pineapple. He

@mehmet_cheff shows us how to make a seafood basket with pineapple. He is the entire reason I created this account. Super hot chef! Also, look at that shirt and wait for the signature thumbs up finishing move!!!! #foodie #foodporn #food #realfood #seriouslyfood #realchef #foodgasm #chefgasm #foodchef #gurme #gurmelezzetler #lezzetlitarifler

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mundoenforma_oficial. 🌍 PALOMITAS SALUDABLES
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👆 Hey MEF, hoy vuelvo a a

🌍 PALOMITAS SALUDABLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 Hey MEF, hoy vuelvo a acordarme de las palomitas, porque es un snack frecuente en mi dieta, ya que soy muy CINÉFILO 🎥 Que conste que ver una peli no tiene porque asociarse a comer, pero algunas veces sí me apetece hacerme unas palomitas caseras viendo una buena peli. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍿 ¡Y aquí está la solución! Más sencillo imposible. Las palomitas caseras saludables te aportan bastantes nutrientes, como fibra y carbs de calidad. Además se súper saciantes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍿Aunque también tengo el Lekue para hacerlas al micro, me gusta más como quedan a nivel de sabor y textura en la sartén. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😁 Dicho esto, etiqueta a la persona con la que vas a compartir este finde un bol de palomitas caseras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 #salud #palomitas #popcorn #comidareal #realfood #realfooding #alimento #alimentos #vidasana #snack #fit #fitness #mundoenforma

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Synonym rolls just like grammar used to make

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It doesn’t matter how many times I make it Foccacia is always such a treat..... reminds me of wondering around the gorgeous in Parma as a teenager and the smell of it wafting out of the forni .... #foccacia #emiliaromagna #parma #italianfoodporn #homemadebread #golfclubsupper #privatedininglondon #lovewhatyoudo💞 #keepingitreal #realfood

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bigspoonroasters. Happy Holidays!⁠
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Our friends at @righteousfelon are doing a 12 Days

Happy Holidays!⁠ ⁠ Our friends at @righteousfelon are doing a 12 Days of Christmas Snacktravaganza holiday gifting campaign. Righteous Felon is part of @rtznbrands, one of our distributor partners that has helped expand Big Spoon Roasters' presence in alternative channels like hospitality, coffee shops/cafes, independent retail, professional sports, and corporate offices.⁠ ⁠ Righteous Felon makes small-batch beef jerky from pasture-raised Black Angus cows from a single farm about 70 miles southwest of West Chester, PA. The cattle grow up grazing in lush green pastures and are free of added growth hormones and antibiotics. If you eat meat, we encourage you to seek out businesses like Righteous Felon that care about the quality of life of animals and the environment we share with them.⁠ ⁠ Day 6 Big Spoon Roasters & Righteous Felon Holiday Bundle contains:⁠ ⁠ 1 of each of Righteous Felon's 7 Jerky Flavors - 8 bags total (OG, Habanero, BIG, BBQ, Voodoo, Truffle, Bourbon, and BRAND NEW Maryland Monroe)!⁠ ⁠ 1 of each of Righteous Felon's 3 Meat Toobs - 3 Sticks Total (1 Hickory, 1 BBQ, 1 Hab) ⁠ ⁠ PLUS ⁠ ⁠ A SNAXMAS MIRACLE - 4 free Big Spoon Roasters nut butter bars – Cherry Pecan, Apricot Pepita, Cranberry Cashew, and Figgy Chai flavors. ⁠ ⁠ Link in bio!⁠ ⁠ ⁠ #realfood #nutbutter #bigspoonroasters #durhamnc #handmade #smallbatch #glutenfree #palmfree #dairyfree #soyfree

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meditandoentrefogones. •CEBOLLA ENCURTIDA CASERA•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Súper fácil de hacer y

•CEBOLLA ENCURTIDA CASERA•⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Súper fácil de hacer y deliciosa en ensaladas y como añadido de muchas preparaciones como el Sushi bowl que os compartí hace poco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~INGREDIENTES~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪︎1cebolla grande morada⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪︎El zumo de un limón ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪︎sal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~PREPARACIÓN~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Corta la cebolla en tiras finas como ves en la foto y reserva en un bol.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Añade el zumo del limón y la sal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Masajea todo muy bien con las manos hasta que notes que la cebolla se ablanda.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.Guardar en la nevera y consumir a gusto.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼Se puede comer recién hecha o dejarla macerar unas horas. Yo la encuentro deliciosa tanto recién hecha como cuando lleva unos días.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼Aguanta en la nevera una semana perfectamente ( eso si no te la comes antes claro!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼Es uno de mis imprescindibles de batchcooking semanal, por rapidez, comodidad y lo versátil que es.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditandoentrefogones #aprenderacocinar #alimentacionparaelcuerpoyelalma #comidacasera #hechoencasa #realfood #alimentosdecalidad #cocinacasera #alimentaciónconsciente #alimentacionsaludable #deliciascaseras #instareceta #trucosdecocina #receta #realfooding #viajarcocinando #cocinaviajera

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borshascookingdiary. 𝕓𝕒𝕟𝕒𝕟𝕒 𝕔𝕒𝕜𝕖 𝕨𝕚𝕥𝕙 𝕔𝕙𝕠𝕔𝕝𝕒𝕥𝕖 𝕔𝕙𝕚𝕡𝕤
Today I mad

𝕓𝕒𝕟𝕒𝕟𝕒 𝕔𝕒𝕜𝕖 𝕨𝕚𝕥𝕙 𝕔𝕙𝕠𝕔𝕝𝕒𝕥𝕖 𝕔𝕙𝕚𝕡𝕤 Today I made banana cake with chocolate chips. It was so good I fell in love with it . . . . Do follow me @borshascookingdiary . . . . #banana #cake #bananacake #chocolate #chips #chocolatechip #foodporn #food #foodphotography #foodstagram #foodie #foodblogger #instafood #healthyfood #foodcoma #foodies #foodstyling #instamood #instagood #instadaily #desserts #dessertporn #dessert #foodgasm #foodpics #realfood

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Moderation...it is a word we use a lot when referring to nutrition. Everything in moderation. The definition of moderation is: the avoidance of excess or extremes, especially in one's behavior or political opinions. The problem with this, is moderation can be interpreted differently by different people. is having a candy bar once a month moderation, or once a week or once a day? If you ask 3 different people you will probably get 3 different answers. My problem with the word moderation is this.. Sugar is proven to be an addictive substance, more so than cocaine (yes, scientifically proven folks). Breaking a sugar addiction is hard. Would you tell an alcoholic that has quit drinking that it is still okay to drink in moderation? Would you tell a heroine addict that moderation is okay? So why is moderation okay for someone struggling with obesity and fighting diseases such as diabetes? Is moderation okay for them to have a substance that is doing their body harm? That moderation will also fuel the addiction again. The key here is that you have to find your own definition of moderation. If having something triggers that addictive response, than it is probably better to stay away from it. If having a bag of chips in the house means you sit down and eat the entire bag in one sitting, well than it is probably best not to have them in the house. My rule of thumb when I started this journey was that if I was going to have what was considered a "cheat" I would never have it at home..Meaning I had it at a restaurant, etc. then you had it the one time and it is not in the house to tempt you. As with everything, do what works for you and know your triggers..but know that "moderation" does not work for some... #health #moderation #willpower #cleaneating #healthy #nutrition #selfcontrol #cheatmeal #fitfam #whatsonmyplate #femalemuscle #foodisfuel #strength #realfood #naturalfood #eatingwell #foodporn #healthcoach

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homecooknblog. Good morning everyone 🌅
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I guess this is my 3rd oatmeal-related po

Good morning everyone 🌅 . . I guess this is my 3rd oatmeal-related post in a row, lol. But, seriously; this stovetop apple cinnamon oatmeal was amazing - and who can really get tired of oatmeal?😉 . . This oatmeal included: an organic honey crisp apple diced up, a tablespoon of butter, cinnamon, a little nutmeg, water, rolled oats, pure maple syrup, vanilla extract, and a dash of salt. I sprinkled some chopped pecans on top also... . . I’m sure I’ll be making this oatmeal again really soon, that’s how delicious it is. . . . Well, the weekend is finally here; and I hope it’s going well for you so far - be blessed 😊👍🏽

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Hacia mucho que no publicaba las comidas y la verdad no me sentía ni con ganas pero volvemos a la carga con muchísima motivación. Hay veces que la mente necesita hacer parones y descansar y he de confesar que mentalmente estaba agotada y que éste descanso me ha servido para recargar las pilas. Comenzamos con un "potaje " Verduras / hortalizas (zanahorias pimientos calabaza y puerro ) y pechuga de pavo y alubias. Nada más todo a cocer una horita y tenemos cazuela para otra comida más. #comidasana #comidatradicional #vidasana #comidareal #realfood #delahuertaatumesa #bajardepeso #adelgazar #perderpeso #comidasaludable #kilosfuera

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Lunch @salvismcr (northern quarter). Starting with Mozzarella Focaccia. Guazzetto (Seafood Stew). Risotto Mare (Seafood Risotto). Pasta Carbonara. The Focaccia was lovely. The seafood dishes were quite tasty, just a bit salty. The carbonara had to be replaced because it was too salty to eat but the second one was a lot better. #food #foodie #food photography #foods #foodies #foody #foodgasm #foodstagram #foodlover #foodblogger #foodpic #instafood #foodgallery #foodpics #foodlove #foodlovers #foodofinstagram #foodgram #foodism #foodiegram #foodphoto #realfood #foodaddict #foodporn #foodshare #foodcoma #manchesterfood #foodpost #italianfood #pasta #risotto

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ketolane.com.au. Have you ever made your own #BUTTER? These @madmilliekits make it so e

Have you ever made your own #BUTTER? These @madmilliekits make it so easy and fun. Try it yourself or send as a #gift for #Christmas! 🎄 But be quick about it! 😁 . #butter #yum #fat #lowcarb #keto #lchf #ketodiet #carnivore #realfood #health #wellness

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juanllorca. 💥LAS MEJORES MARCAS DE LECHE DEL MERCADO💥
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La OCU ya nos hizo un ra

💥LAS MEJORES MARCAS DE LECHE DEL MERCADO💥 . La OCU ya nos hizo un ranking y sin duda estas son las mejores marcas de leche que podemos comprar . 🧐Que no esté la que tú compras en este listado, no quiere decir que sea mala, sino que no ha entrado ‪entre las ‬mejores por diferentes criterios, desde precio, sabor, elaboración, etc . ❗️QUERÉIS QUE HAGA ESTE RANKING TAMBIÉN CON LAS BEBIDAS VEGETALES? ❗️DEJÁRMELO EN LOS COMENTARIOS❗️ . Pero si aun así tienes dudas por cual elegir ten en cuenta esto: . ❌Leche cruda . La leche cruda es aquella que se vende sin ningún tratamiento, tal cual se ordeña y, por tanto, con una considerable dosis de microorganismos potencialmente peligrosos para el consumidor, por lo que es la peor opción sin duda por mucho que la hiervas en casa antes de tomarla . ✅Lecha fresca o pasteurizada . La leche fresca también se ha sometido a un tratamiento de pasteurización, pero mantiene la mayoría de propiedades organolépticas, pero evitando la parte peligrosa . Se tiene que conservar en frío y que tiene que consumirse en 2 o 3 días desde que se compra, esté o no abierta . ✅Leche UHT o esterilizada . La más común de todas y que se vende normalmente en tetrabrick. Es la más cómoda, porque se puede almacenar sin frío durante meses, pero si eres un amante de su sabor, también es la más insípida y alejada del sabor tradicional de la leche . ☑️Por lo tanto, no siempre todo lo natural o artesanal es bueno ni todo lo artificial o industrial es malo. Por supuesto que los alimentos procesados no tienen el mismo sabor que el “natural” porque es necesario aplicar un tratamiento para hacerlo seguro para el consumo humano, pero a veces se debe priorizar la seguridad alimentaria. En el caso de la leche, la pasteurización es el único método que garantiza el control de los microorganismos patógenos . #JuanLlorca #realfood #kids #foodporn #healthy #tasty #sweet #dinner #muffins #wholefood #navidad2019 #eatwell #eatclean #breakfast #fruitlover #toddler #lunch #christmas #fresh #delicious #hungry #foodpics #healthyfood #milk #thanksgivingday #enbocadetodos #llorquerschefs #alimentacionsaludable #lasmejoresleches #healthykids

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gymmotivation.gymlife. Creamy Spinach Dip Stuffed Salmon 😛
Eat or Pass? 😍
📷: @cafedelites

Creamy Spinach Dip Stuffed Salmon 😛 Eat or Pass? 😍 📷: @cafedelites 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: Salmon: 4 skinless salmon fillets salt and pepper to season 2 tablespoons lemon juice 2 tablespoons olive oil divided 1 tablespoon unsalted butter Filling: 4 oz (120 g) cream cheese at room temp 4 oz (120 g) frozen spinach thawed 1/4 cup finely grated parmesan cheese 2 teaspoons minced garlic Salt and pepper, to taste Optional Garlic Butter: 1 tablespoon unsalted butter 1 tablespoon minced garlic 1 tablespoon lemon juice INSTRUCTIONS Place each salmon fillet on a flat surface. Season both sides with salt, pepper, 1 tablespoon olive oil and lemon juice. Cut a slit or pocket about 3/4 quarter of the way through, being careful not to cut all the way. Squeeze excess liquid out of the spinach discard liquid. In a medium-sized bowl, mix together the spinach, cream cheese, parmesan cheese and garlic. Season with salt and pepper. Fill salmon 'pockets' with 1-2 tablespoons of the spinach dip, spreading evenly with the back of the spoon.

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gymmtp. Creamy Spinach Dip Stuffed Salmon 😛
Eat or Pass? 😍
📷: @cafedelites

Creamy Spinach Dip Stuffed Salmon 😛 Eat or Pass? 😍 📷: @cafedelites 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: Salmon: 4 skinless salmon fillets salt and pepper to season 2 tablespoons lemon juice 2 tablespoons olive oil divided 1 tablespoon unsalted butter Filling: 4 oz (120 g) cream cheese at room temp 4 oz (120 g) frozen spinach thawed 1/4 cup finely grated parmesan cheese 2 teaspoons minced garlic Salt and pepper, to taste Optional Garlic Butter: 1 tablespoon unsalted butter 1 tablespoon minced garlic 1 tablespoon lemon juice INSTRUCTIONS Place each salmon fillet on a flat surface. Season both sides with salt, pepper, 1 tablespoon olive oil and lemon juice. Cut a slit or pocket about 3/4 quarter of the way through, being careful not to cut all the way. Squeeze excess liquid out of the spinach discard liquid. In a medium-sized bowl, mix together the spinach, cream cheese, parmesan cheese and garlic. Season with salt and pepper. Fill salmon 'pockets' with 1-2 tablespoons of the spinach dip, spreading evenly with the back of the spoon.

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🥗🍱🥬 Hello!! One of the best things of my job is the canteen 😂 each Wednesday is poke day! Generally, I chose tuna, but last week. Rice, salmon, kale, mashrooms 💜 love. . . . #healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #vegan #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #lunch #foodlover #healthylife #weightloss #eatclean #cleaneating #fit #foodstagram #realfood #healthyrecipes #poke

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next_level_personal_training. Have you ever been told that sweet potatoes are better for you than wh

Have you ever been told that sweet potatoes are better for you than white potatoes? 🍠🥔 Until recently, we believed this too! It’s a common myth that has travelled around over the past few years. To address this, I’ve put together a quick breakdown on the differences and similarities ☺️ read below. - Great post by @thehealthylabel - Sweet potato 🍠⠀ • Member of ta different family (not a close relative to regular potatoes)⠀ ✅ Better source of vitamin C than white potatoes⠀ ✅ Much better source of vitamin A (one cup of SP meets over 100% of your daily vitamin A requirement)⠀ ✅ Slightly better source of fiber when compared by 100g - White potatoes 🥔⠀ ✅ Better source of iron and potassium than SP⠀ ✅ Better source of folate⠀ ✅ Higher in resistant starch, especially when cooked and cooled (a type of carbohydrate that promotes gut health and blood sugar control) - BOTH:⠀ ✅ Affordable, quality sources of carbohydrates⠀ ✅ Very similar in energy & macro composition⠀ ✅ You can absolutely eat and enjoy both as part of a balanced diet ✅ Extra note: both of them have a similar glycemic index and load depending on the cooking method. - White potatoes have been demonized due to the belief that they can inherently cause weight gain. The truth is that it’s the cooking process and ingredients that are often added that can cause potatoes to become energy dense (eg. deep frying and processing into potato chips). Ideally, use cooking methods such as baking, boiling and steaming if you want to avoid this. - 🔑 Take home message:⠀ Both of these types of potatoes are affordable, satisfying and healthy additions to your plate — and variety is key as part of a balanced diet. - #homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #mealprep #mealplan #nutrition #foodfacts #vitamins #nutrients #holistichealth #holisticnutrition #holistic #healthiswealth #wellness #healthylifestyle #biohacking #nourishing #gethealthy

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A spot of weekend baking| I'm making my favourite herb shortbreads 💚 To make you need: 3 tsp chopped fresh rosemary 1 cup parmesan 1 1/2 cup self raising flour 1/2 cup butter (I used unsalted and added a pinch of Himalayan salt) Favourite herbs to decorate with. Add the flour, butter, cheese and rosemary start to combine the mixture to get the dough to come together. You can do this in a food mixer but I like standing still and using my hands. Once combined place on a surface covered in flour. Roll the dough out and cut whatever shape your heart desires from the mixture. Place and decorate pretty fresh herbs on top 🌿 Bake in a 180c preheated oven for 15 mins or until golden in colour. Enjoy! 💚 • • • #balance #quickandeasy #familyfood #herbs #pretty #hearts #freshlybaked #countryliving #homemade #realfood #rustic #eatcaptureshare #knowyouringredients #growyourown #eatwelllivewell #organicmama #todaywecooked #simple #healthyhome #savory #seasonalfood #inthekitchen #organichome #eatwell #vegetarian #huffposttaste #knowyourfood #freshlybaked #baking #homemade #homecook #tablesituation

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the.riddikulus.life. With every picture I upload, the mind feels a little lighter. The shee

With every picture I upload, the mind feels a little lighter. The sheer satisfaction of seeing inspired, creative thoughts materialise is unparalleled. . Swipe right - - - > . In my Bowl: Yoghurt, @abbzorb.nutrition whey protein, cinnamon, vanilla. Topped with Choco chips, Oats, seed and nut mix. . #smoothiebowl #smoothie #chocolatesmoothie #proteinsmoothie #highprotein #abbzorbnutrition #postworkout #mealideas #simplemeals #fitfood #moodyphotography #foodphotography #healthyliving #nourishyourbody #nutritious #healthyeats #healthylifestyle #intermittentfasting #balanceddiet #chocolatey #chocolatelover #smoothiebowlrecipe #plantbased #vegetarian #vegetarianrecipes #wholesome #dessert #postworkoutmeal #realfood #grateful

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蔥酥椒鹽杏鮑菇 #小時候雞排 聯名餐點 兩個願望一次滿足🤩 週末假期吃好料 特別推薦: 茄汁糖醋蔬果炸雞飯 蕃茄鯷魚羅勒Pizza 蜂蜜蒔蘿節瓜Pizza+一點酸奶 鮮蔬水果起司沙拉+芒果油醋醬 蕃薯蘋果濃湯 秋冬小酒食: (韓)韭菜鮮蔬辣拌丁香🐟 鯷魚烤脆麵包🥖 蔥酥椒鹽杏鮑菇🍄 #go_home_to_eat_ #bao #回家吃 #bruschetta #小時候雞排 #李媽媽巷內鮮味市集 #濱江市場 #手工製作 #巷弄美食 #台北 #榮星花園 #溫度 #上引水產 #龍江路370巷 #restaurant #coffee #cake #foodandwine #beer #mikkeller #delicious #handmade #onthetable #diningtable #longtable #realfoodz #melbournefoodblogger #realfood #pizza #pasta

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Raspberry Lemon scones baked fresh this morning by Bouncy Glittertoes, one of our fantastic resident elves. @tollycomeback #scones #christmas #bakery #cafe #heidisbakeryandcafe #realfood #sweets #hightea #yuletide #bakingelves

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蔥酥椒鹽杏鮑菇 #小時候雞排 聯名餐點 兩個願望一次滿足🤩 週末假期吃好料 特別推薦: 茄汁糖醋蔬果炸雞飯 蕃茄鯷魚羅勒Pizza 蜂蜜蒔蘿節瓜Pizza+一點酸奶 鮮蔬水果起司沙拉+芒果油醋醬 蕃薯蘋果濃湯 秋冬小酒食: (韓)韭菜鮮蔬辣拌丁香🐟 鯷魚烤脆麵包🥖 蔥酥椒鹽杏鮑菇🍄 #go_home_to_eat_ #bao #回家吃 #bruschetta #小時候雞排 #李媽媽巷內鮮味市集 #濱江市場 #手工製作 #巷弄美食 #台北 #榮星花園 #溫度 #上引水產 #龍江路370巷 #restaurant #coffee #cake #foodandwine #beer #mikkeller #delicious #handmade #onthetable #diningtable #longtable #realfoodz #melbournefoodblogger #realfood #pizza #pasta

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