#rangeofmotion

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Anzeige | Die Zehenbeweglichkeit ist maßgeblich für unsere Fußgesundheit. Außerdem spielt sie eine entscheidende Rolle bei der Sprunggelenksbeweglichkeit und somit auch bei der Kniebeuge 🤓 — Ihr seht also, es lohnt sich, sich ab und an mal mit seinen Zehen und Füßen zu beschäftigen 🙉 — Im Video seht ihr ein paar Übungen aus der Toega-Reihe von @joenimble 💪🏼 — Life‘s better when you‘re nimble! #benimble

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Domenica 24 Febbraio - “ReVision Lab” Beyond yoga Workshop with @chiagemels @twindharma in @urbanarena_athletesclub 👉 Attraverso questa serie di workshop si propone un'esplorazione, attraverso diversi temi, su come ci muoviamo e su come pratichiamo, andando oltre la costruzione dei singoli asana. 👉L'obiettivo è quello di capire a fondo quali sono i principali pattern di movimento attorno ai quali si sviluppano posture e transizioni tra esse per poi poterli utilizzare in maniera naturale durante la pratica. 👉Come lo faremo? analizzando la differenza tra approccio passivo e attivo nella pratica; integrando il concetto di range di movimento per lo sviluppo di un corpo flessibile, stabile e in equilibrio 👉 INFO & ISCRIZIONI: mattexp.info@gmail.com - www.mattexp.eu

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peakperformanceliverpool. This is a case study to highlight What makes @peakperformanceliverpool

This is a case study to highlight What makes @peakperformanceliverpool unique & different to other gyms! With our team of Physiotherapist we are able to rehabilitate clients with major injuries such as Kelly @x.x.ks.x.x who suffered a particularly nasty ankle fracture that required an Open reduction, internal fixation operation (see pic on third slide). Kelly was unable to walk without the aid of crutches when she commenced Physiotherapy @peakperformanceliverpool ▪️ These two videos cover a period of 8 weeks before Christmas & document early rehabilitation to late stage rehabilitation exercises we used to re-educate Kelly’s walking pattern, build confidence, increase range of movement, develop strength & eventually perform single leg plyometric & running drills! 👌👌👌👌👌 Well done Kelly, we’re sure you was glad to get rid of them crutches & get on your dancing shoes! 😀😀😀This is the first part in a series of videos we will release to highlight the various musculoskeletal injuries we treat @peakperformanceliverpool 👏🏻👏🏻👍🏻👍🏻👏🏻👏🏻If your your suffering from sprains, pain, arthritis, posture, sport, workplace injuries or require rehabilitation following surgery direct message @peakperformanceliverpool to book a consultation. 👌 #healthprofessionals #physio #physiotherapist #physicaltherapy #rehabilitation #strength #rangeofmotion #plyometrics #physicaltherapist #fitnessprofessionals #walking #running #anklefracture #fracture #exercise #fitnessmotivation #fitness #forgingelitefitness #health #healthylifestyle #results

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mikejonestoday. Placing a tennis ball on the ground and gently rolling it under foot f

Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain. If you're ready to end your chronic pain and limited mobility. DM to set up a Pain Free Me session! 👋🏾Follow @mikejonestoday for daily rehab, nutrition and #selfcare tips!!! . #painfreeme #mobility #mobilitywod #mobilitytraining #trapezius #shoulder #myofascialrelease #rehabilitation #prehab #stretching #rangeofmotion #painrelief #postureo #posturecorrection #painmanagement #fascia #selfcare #nutrition #food #inflammation #plantarfasciitis #tennisball #tennis *Not diagnosing just offering lifestyle information. Please consult your doctor

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𝐂𝐀𝐍'𝐓 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐋𝐀𝐓𝐒? Do you have trouble feeling your lats when you row? Do you suffer from Imaginary Lat Syndrome? 😓 - If you answered yes to either of those questions, you should try the banded row I demonstrate in this video - I often see people rowing the dumbbell directly upwards towards their chest, which focuses on pulling with the biceps instead of the lats❌ - The lats are one of the largest and strongest muscle groups in the body, and are powerful shoulder extensors 🏋️‍♂️ - To effectively target the lats during rows, you should think about pulling the dumbbell up and BACK, towards your stomach. This will ensure proper recruitment of this important muscle group 💪🏼 - Setting up the band like I did in this video will cue you to pull in this manner, and teach you how to row with your lats! - Tag a friend who needs some help growing those baby lats of theirs - #rehabwithrv _________________________________ Disclaimer: This is not medical advice. If you are currently experiencing pain, send me a message here, email me at DrRyan@proletept.com, or call our office at 203-693-3754 to schedule an appointment with me or another qualified clinician at @prolete_ptsm or our branch in @crossfit_milford #physicaltherapy #rehab #crossfit #prehab #physicaltherapist #weightlifting #olympicweightlifting #sportsrehab #sportsinjury #injuryprevention #painfree #painrelief #exerciseismedicine #strengthtraining #weightlifter #powerlifter #movebetter #mobility #functionalmovement # #stretches #stretching #rangeofmotion #functionalfitness #functionalstrength #latspread #bodybuilding #backworkout #backstrength

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mikejonestoday. 💥𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞💥
————
One of the most co

💥𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞💥 ———— One of the most common dysfunction I see in my Pain Free Practice. We are texting and typing like crazy and are wrists are taking quite a beating daily. 👣Carpal tunnel syndrome (CTS) is the most common compression neuropathy of the peripheral nervous system with approximately six percent of the United States population being affected by this clinical condition. - 🔎Although the pathophysiology of this condition is not fully understood, intraneural edema is consistently observed in these cases and can have irreversible consequences on nerve function. Without the ability to adequately reduce this edema, a type of miniature compartment syndrome may result leading to impaired neural physiology and mechanics. . . . . . If you're ready to end your chronic pain and limited mobility. DM to set up a Pain Free Me session! 👋🏾Follow @mikejonestoday for daily rehab, nutrition and #selfcare tips!!! #painfreeme #mobility #mobilitywod #mobilitytraining #trapezius #shoulder #myofascialrelease #rehabilitation #prehab #stretching #rangeofmotion #painrelief #carpaltunnel #posturecorrection #painmanagement #fascia #selfcare #nutrition #food #inflammation

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HOW I TREAT TIGHT HIPS/BACK 💙⠀ ⠀ @fitlittlemeg came to see me for her routine adjustment, and to alleviate tension in her hips and low back. Who else holds tension in these areas?⠀ ⠀ TREATMENT:⠀ 1️⃣The treatment started with electrical stimulation on her low back⠀ 2️⃣ And trigger work with @sombragel on her lumbar paraspinals to loosen them up⠀ 3️⃣We decompressed her spine on the flexion distraction table⠀ 4️⃣Myofascial release on her hips/psoas⠀ 5️⃣Adjustments to her ankles, thoracic spine, and lumbar spine⠀ ⠀ Each chiropractic visit is custom created to address your individual concerns. ⠀ ⠀ Many of you are LOVING the videos related to hip mobility! What other videos do you want to see? ⠀ ⠀ ⠀ ⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #electricalstimulation #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀ #hipmobility #posturecorrection #sportschiropractic #myofascialrelease #backpain #getadjusted #jointpain #sportsinjury #musclepain #wellnesswarrior #sportschiro #myofascialrelease #adjustment #activehealth #chiropracticadjustment⠀

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schoolofcalisthenics. IMPROVING HIP MOBILITY
Don’t be fool by the red 🔥 socks and the headb

IMPROVING HIP MOBILITY Don’t be fool by the red 🔥 socks and the headband these are not intact the ‘secret to flexibility’! 🤣 - For me this has been a very long journey. When I played rugby I couldn’t touch my toes and pulled my hamstrings multiple times. - Some of my goals in Calisthenics like pike press, straddle Planche and one arm handstand require much better hip range of motion and hamstring length than I previously had... MUCH MORE! - 📸 Video One - I have still SUCH A LONG way to go and learning a lot as I experiment on myself but the fact I can now sit in a straddle with a bar and comfortably place my head on my knee is something I never thought I’d do (redefining my Impossible!!!) - I haven’t been doing much static stretch like this at all, much more self myofacial release work and active mobility moving in and out of deep range. As well as trying to add in more stability to my hip complex. My adductors and hamstrings have been staying tight to provide stability to the joint... before they release they need to feel ‘happy’ my hip and knee are stable without them ‘cranked on’ providing the stability though tightness and restricting range (at least that’s the thought experiment!) - 📸 Video Two - One of my current favourites from our amazing pal @olliefrostpt is this deep squat position with a counter balance, helping to open up actively my deep squat as well as working on that forward fold. - Progress over perfect and for me things are certainly moving in the right direction and I want to share it as it may also help you 🙏🏻

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Create your own waves 🤸🏽‍♂️ Keeping those hips happy, spine supple and those vibes high🌈. Just a few minutes of practice a day, that’s it. If you can... take it outside, flows always feels a little better in the sunshine☀️. Tell me you don’t feel better? TAG your favourite Ninja 🥋 Not long now...🌴 #bodywave #surf #yoga #flow 🇵🇭

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Make Hamstrings Awesome Again 💪🏻 . Do you get sharp stinging pain in the back of the knee when stretching your hamstrings? Has someone told you “that pain is good pain” or “just fight through it”..? . Well that guy is forcing you to pull and yank on the sciatic nerve, and that guy needs some FAS in his life before they hurt someone. . So let’s keep it simple: 1️⃣ - Set up on a solid surface(box, table, yoga block etc) with a subtle bend in the knee. 2️⃣ - While keeping an upright posture, drive the belly button forward over the knee while simultaneously pushing the tailbone behind you, this will create a anterior pelvic tilt. From here you should feel the Belly of the Hamstring Stretching. Hold Passive Stretch for 1-2min. 3️⃣ - Now add in PAILs and RAILs. Begin Irradiating the body. The PAILs is a heel drive down into the table, isometrically contracting the hamstrings. RAILs is contracting the hip flexors pulling the torso into the top of the thigh of the stretching leg. Hold each for 10-30sec. 4️⃣ - Immediately Repeat Step 2 locking in and advancing your new end range of motion. Then to Step 3 back into PAILs & RAILs. 💪🏻 . Active Mobility ✅ Useful Range of Motion ✅ Healthy Joints ✅ Increased Flexibility ✅ You Being Awesome ✅ . . DM Now and Ask about online coaching programs! Mobility, Weight-loss, Strength, or Performance! We got you covered 💪🏻 . . #functionalrangeconditioning #mobility #rangeofmotion #functionaltraining #stretching #flexibility #capacity #jointhealth #longevity #steelmace #kettlebell #animalflow #movement #prehab #rehab #dallastx #addisontx #planotx #friscotx #richardsontx #carrolltontx farmersbranchtx #physiofixND

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👋🏻Are you consciously working on your ankle mobility? —————————————— Today we worked on reverse lunges with a jazzed up terminal knee extension (go check on my post a few weeks ago for the details on TKEs) and sprinkled in some ankle extension to really make this movement a go-getter. —————————————— So, why is ankle mobility important? 🦶 ✔️optimizes: squatting, sprinting, strength ✔️improves the bodies ability to avoid potential injuries to the hips, knees, lower back ✔️improve knee function ✔️better body positioning —————————————— Just some fuel for thought, Happy Saturday👊🏻 #I knowledgeispower #personaltrainer #health101 #legday #functionalexercise #clientappreciation #personaltraining #healthylifestyle #functionalfitness #jadablitzfitness #strengthtraining #716 #buffalo #clientsbelike #bands #balancedhabits #rangeofmotion #CPT #braingains #trainsmarternotharder #healthybuffalo #goalsetting #2019 #imheretohelp #wearejadablitz #doesyourtrainerdothat

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Hip mobility:  Inward Rotation Stretch • Follow for more content ✔️ Share with friends who need this ✔️ Comment below or DM for more info ✔️ • If the inward rotation in the hip starts getting stiff and restricted this may lead to problems in many sports, for example golf, jiujitsu and kickboxing. Loss of range of motion may end up producing pain or discomfort when you have to operate in the end range of your hip motion in your sports loading the joint. It’s good to have range of motion to spare. • Here is a mobility exercise to combat this problem. Use this before and after a training session. Do this daily and reap the fruits of your labor. • Mobility work needs time and patience, not force. It should never be just an afterthought in your training routine. Make enough time for it, and through that you start to see results. • DISCLAIMER: This is not medical advice. See your medical doctor in case of pain. • Why should I train this⁉️ • 1️⃣ Prevent functional hip impingement! 💪🏻 2️⃣ Prevent hip injuries! 🤕 3️⃣ Better swings. 🏌️‍♂️ 4️⃣ Freedom of movement in grappling. 🥋 • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #mobilitywod #rangeofmotion #romwod #hipmobility #hipstretch #hippain #golffitness #mmafitness #kickboxingfitness #stretchingtime #mobilization #mobilitytraining #kunnontuki #venyttely #kehonhuolto #sportsphysio

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Next time you hit chest try these two workouts. They are great for getting a full stretch and contraction of the pec major, especially after some solid sets of pressing. #chestworkout #bodifi #fitness #coach #rangeofmotion

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myotactics. More ankle goodness from @gaithappens. More to come: ⠀
...⠀
\"Assessmen

More ankle goodness from @gaithappens. More to come: ⠀ ...⠀ "Assessment of ankle dorsiflexion...my 2nd favorite range of motion in the human body next to that big toe⠀ 🥰⠀ Don’t cheat the system or it will cheat you⠀ 👣⠀ Ankle dorsiflexion is not subtalar joint pronation. Know the difference⠀ .⠀ Find a restriction? Don’t panic. Coming tomorrow....ankle mobilizations using @rocktape Pods, floss and bands⠀ ❤️⠀ Want to learn more....Top Down Bottom Up courses live all over the US and Australia 😉. Go to gaithappens.com for info. Virtual consults available also⠀ 👊🏼 #gaithappens #anklemobility #ankledorsiflexion #dorsiflexion #jointmobility #footmodel #talus #calcaneus #assessment #treatment #mobility #rangeofmotion #feet #barefoot #chiropractic #physicaltherapy"

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GAINING BALANCE ON A SATURDAY 🤙🏼 #shifting

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lockchiro. The flexion distraction table. 
By constantly moving ↕️ at a set speed

The flexion distraction table. By constantly moving ↕️ at a set speed, this table can help relieve low back pain, decrease hypertonic muscles, as well as improve range of motion #chiropractic #healthfitness #rangeofmotion #jointmobility

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kathi_sterntaler. Letzte Gelegenheit...👈
Kommt und vertieft die Beweglichkeit eurer Bru

Letzte Gelegenheit...👈 Kommt und vertieft die Beweglichkeit eurer Brustwirbelsäule mit Yoga, Faszienmassage und Partnerarbeit. Noch Plätze frei! 😊 Was: Yoga Tune Up® Rotationen und Core-Muskulatur Wo: Core Sportclub Darmstadt Wann: Samstag 23.02.2019 von 14:00 bis 16:30 Uhr Kosten: 40€ / 35€ Mitglieder CSC Anmeldung an: mail-an-yogafuermich@gmx.de #yoga #yogafuermich #yogafuersportler #fitness #fitnesstherapy #mobility #mobilitytraining #rangeofmotion #fascia #fascialfitness #fascialrelease #selfmassage #faszientraining #yogatherapy #yogaevent #yogadarmstadt #ytu #ytuballs #yogatuneup #yogatuneupballs #ytueurope #asana

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thegotrom. 😎 WORKING ON YOUR SPLITS? (betta' work on dem' hip flexors!)
. 👉🏼Gr

😎 WORKING ON YOUR SPLITS? (betta' work on dem' hip flexors!) . 👉🏼Grab your favorite rolling torture device and lay prone on the ground. In normal people without any myofascial restrictions it should be fairly easy to roll the length of the quads. If a foam roller becomes easy, progress to the Quadballer. ⛔️️️If you find this is NOT the case for you...better spend a few extra minutes softening things up! FOR EXAMPLE CAN YOU PASS THIS TEST? Legs stacked + become "dead weight". NO PAIN? = 👍🏼 Legs stacked + become "dead weight". PAIN? = 👎🏼 .  How did you do? Let me know in the comments below and tag a friend who might need this! . #GotROM . ✅ SNEAK PREVIEW from 45-Day "FRONT SPLITS" Flexibility & Mobility Program. https://www.gotrom.com/p/front-splits-bundle 👈 👀

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firststatehealth.

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fsintegrativehealth.

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Hoe flexibel zijn jouw spieren? Hoe mobiel zijn jouw gewrichten? Waarschijnlijk hoor je deze vraag niet vaak. Maar als je regelmatig sport, je prestaties wilt verbeteren en blessures wilt voorkomen, dan is flexibiliteit en mobiliteit belangrijker dan je denkt! Zeker bij Crossfit zijn het belangrijke elementen; je traint immers alle zones van je lichaam en doet aanspraak op alle soorten spieren en gewrichten tijdens een workout. • Vandaag stond het Hillfit event in het teken van mobiliteit. Een training met uitleg over stretchen en rekken. De 30 toppers gingen meteen aan de slag. Ook op die manier helpen we onze leden om fit te worden en te blijven. . . . #crossfit #hillfituden #rangeofmotion #flexibility #mobility #wod #training #event #stayhealthy #stayfit #fitdutchies #lifestyle #fitfam #style #nike #win #gymlife #life #active #healthylifestyle #photooftheday #healthy #yoga #gymmotivation

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nashiramassagestudio. Biggest lesson that 2018 taught me and I couldn’t be happier with the

Biggest lesson that 2018 taught me and I couldn’t be happier with the way everything played out last year. It was a perfect set up for 2019. ⚪️ I was proud of myself for seeking out the unknown but now that I’m in the know it makes it easy to wake up early and go to bed late. ⚪️ Eric Thomas said it best, “No alarm clock needed, my passion wakes me up!” I was struggling with that before and I may have gotten burnt out because I was always busy doing everything. But that is who I am. ⚪️ Multiple things going on at a time. I am looking forward to sharing my adventures with you over the year. Watch me grow because I wanna watch you grow too! 💪🏽 #letswork #takeaction #yourlife #yourrules #createyourownway #liveyourlife #passion #yourworthit #badassedit #kickass #allthetime #goals #makeithappen #massagetherapy #massagetherapist #fresno #california #rangeofmotion

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ARE YOU SUFFERING FROM NECK PAIN? 😖 . .We have a solution for you! Watch the BEFORE and AFTER of these patients in just 2 treatments! . . *individual results may vary . . . . . . #beforeandafter #neckpain #treatment #therapy #solutions #posture #body #rangeofmotion #painfree #movement #completebalanceacupuncture #acupuncture #acupuncturist #integrativemedicine #health #wellness #toronto #clinic

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The answer is: Yes! They can! Here are four small stretching and movement exercises you can do to help. Also, massage and heat therapy will help you recover from the pain and stiffness and bring your range of motion and relief back!

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calisthenicsking. Follow my man @thegotrom to fix calisthenics shoulder pain and improve

Follow my man @thegotrom to fix calisthenics shoulder pain and improve your flexibility/mobility, here is a great flexibility stretch that has help enhance my human flag, everyone that does calisthenics knows the importance of flexibility/mobility, and @thegotrom is definitely the one to go to, to learn things that will help prevent shoulder, wrists or any kind of injuries, you may incur. #TheGotROM #RangeofMotion #Flexibility #mobility #calisthenics #calisthenicskingz #fitness #fitnessmotivation #stretch #exercise #workout #humanflag #abs #aesthetic #bodybuilding #core #balance

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