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romremedialmassage. With the 2020 CrossFit Open literally upon us, so many of my clients a

With the 2020 CrossFit Open literally upon us, so many of my clients are ramping up their training, pushing their bodies to the limits to see what it can do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CrossFit Open is when you see people smash out new PB's, perform movement's that have alluded them for so long, or link together muscle up's, or double-unders, or mega sets of wall balls, and so many other amazing things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A note to all my athletes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - make sure you warm up properly⠀⠀⠀⠀⠀⠀⠀⠀⠀ - make sure you take the time to stretch and cool down properly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hydrate well, both before and after the WOD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Have the correct nutrition to support your energy for the massive output.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Have your self-care pre and post each week planned, including at least 1 or 2 massages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Make sure that you HAVE FUN AND HIGH FIVE EVERYONE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These things will ensure that you stay INJURY FREE, get all the PB's, improve on your score from last year, and best of all ALL AN AMAZING OPEN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you under the barbell and in the box!! #melbournemassagetherapy #massage #romremedialmassage #rangeofmotion #selfcare #massagetherapy #crossfit #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #remedialmassage #weightlifter #gogetit #boroniamassage #fitchick #chickswholift #powerlifting #strongwomen #strongmen #figurecompetitors #activelifesyle #dandednonrangesfitmums #melbournemassage #recovery #injuryprevention #massagecroydon #massagedandenongranges #sportsmassage

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#differentsmarterstronger Kontrolisano silazenje sa i penjanje na kutiju, je jedan od najjednostavnijih, ali i najefikasnijih nacina za jacanje svake noge zasebno. Simulacija je pokreta, koji koristimo svakodnevno(stepenice, iskoraci, cucnjevi...) s toga je jako bitno i neophodno, njegovo pravilno i kontrolisano usvajanje. Sa teretom na ledjima, ramenima, u rukama, povecanjem visine kutije... ova vezba se moze dodatno otezati ili skalirati, po potrebi. Primenjiva je kako za pocetnike, tako i za profi sportiste, kao i za one, koji se postepeno vracaju u trenazni proces i oporavljaju od povreda. Ovom vezbom znatno se popravlja stabilnost i balans, usled jakog proprioceptivnog stimulansa, kao i misicni disbalans izmedju leve i desne strane. Obezbedjuje se pravilna i pravovremena fleksija kolena i njegovo bezbedno funkcionisanje. Usled kontrolisanog spustanja, moze se popraviti i mobilnost skocnog zgloba i kuka, jer se opseg pokreta postpeno dozira, do one granice, do koje moze bezbedno da se kontrolise! . MaxBox Grupni i personalni treninzi Drugacije, pametnije jaci 🖤💛💪 📸 by @gleiw

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louiseprovan_pt. VANILLA PEANUT BUTTER BANANA OATS 🤤

My pre-training breakfast. I gen

VANILLA PEANUT BUTTER BANANA OATS 🤤 My pre-training breakfast. I genuinely eat this every day before training. I know it sits well with me and keeps me satiated until my next meal. I'll go between Vanilla, Mocha and Cookies & Cream . Going between one or two breakfast ideas means that I no longer need to track them in MFP as I know exactly what's in them . I've used @myprotein Whey Isolate Powder and Peanut Butter for as long as I can remember. They taste amazing and are convenient sources of proteins/fats . Macros for this meal: 564 kcals. 61g carb. 16g fat. 42g protein

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manic.fitness. Shoulder Mobility 🙅‍♂️ Here are a few exercises for shoulder mobility

Shoulder Mobility 🙅‍♂️ Here are a few exercises for shoulder mobility and stretching I have been doing recently. My right shoulder has been in some pain now for around a year making serving when I'm playing tennis particularly difficult 🎾😧 I do these exercises and a few more after each work out to help stretch the muscles around this joint. Going to a physio soon to help some more 👨‍⚕️ Can't wait to be fully accelerating through my serve again ⚡ #physio #shoulders #deltoids #mobility #rangeofmotion #rehab #barwork #stretching #investment #takingmytime #keeponpushing

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Leave your name in the comments for your chance to win a Free 30min Mobility Session with @adam_sisu_fit: • R.O.M Session • Perform routines that are designed to be done in the gym either before or after your workout and focus on position, mechanics, mobility and motor control techniques to help you optimise your athletic performance and prevent injury. This practice requires tools we use in the gym including stretch bands, lacrosse balls, barbells and kettle bells.

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novaturient.pilates. Teaser Tuesdays 😁

With a hint of spine mobility- celebrating world s

Teaser Tuesdays 😁 With a hint of spine mobility- celebrating world spine day this week 😎 #fitness #health #dynamicmovement #core #strengthtraining #balance #movement #stability #rangeofmotion #pilates #novaturient #monandnix

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Fantastic before and after for Micheal, this guy has the toughest skin I’ve ever come cross.. think my killer thumbs met their match with one, but!! We still managed to fix alignment, reduce pain and discomfort, improve posture, Michael has his aftercare in place and subsequent appointments booked, this was All manual work, with PNF, blood sweat and tears and sore thumbs🤣 😁👍🏽 #sportsmassagetherapy #sportsmassagetherapyliverpool #liverpoolsportstherapy #sportsmassageliverpool #ironfreak #crossfitwod #crossfit #rangeofmotion #strongman #strongwoman #rehab #alignment #improvement #liverpool #merseyside #northwest #powerlifting #weightlifting #bodybuilding

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backpainmajorrelief.

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matthewmellorfitness. Stop letting ankle mobility restrictions hinder your movement, address

Stop letting ankle mobility restrictions hinder your movement, address them intelligently with these tools for short term function and long term solutions.⁠ .⁠ Squatting and hip hinging are great movements for creating strength, power, and improving injury resiliency.  Any type of squat, deadlift or lunging variation is typically found in most training programs ranging from the Olympic athlete to the average Joe. ⁠ .⁠ When performed with proper technique, they can bring added benefit to most people’s exercise routines. What do these staple movements also have in common? The need for clean and crisp ankle mobility and stability.⁠ .⁠ Here are a few pre-workout ankle mobility exercises to help improve your range of motion in your main fundamental movement patterns⁠ .⁠ #anklemobility #warmup #dynamicwarmup #bondibeach #bondibeachpersonaltraining #mobility #rangeofmotion⁠

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Amis de Tours, n'oubliez pas de partager cet évènement. Rendez-vous samedi au @mmafightclubgym 😁🐒⁠ 〰️⁠ Aidez vos amis à reprendre le contrôle sur leur corps, leur santé et leur bien-être en les invitant à s'amuser avec nous le samedi matin. Ce sera bien plus productif que d'enfiler des bières 🍻 le vendredi soir et se déconnecter de son corps, de la nature et de soi 🤢⁠ 〰️⁠ On explore ce que le corps est capable de faire, on gagne en confiance en soi, on joue, on partage un bon moment avec des gens positifs. Aussi, on se met un gros tarif: travail de force, gainage, poids corps, équilibre, combat... 🔥⁠ 〰️⁠ 🐒 Cours de Mouvement Tous Niveaux⁠ 📍 225 Boulevard Charles de Gaulle - 37540 Saint Cyr sur Loire⁠ 📞 Tél : 0777869565⁠ 💰 10€ / séance⁠ 🆓 1 Séance d’essais GRATUITE⁠ 〰️⁠ #mobility #mobilitytraining #strengthandmobility #rangeofmotion #strengthandconditioning #coachenmouvement #mmatraining #strongfirst #yogamobility #mixedmartialarts #yogamovement #mobilityformma #mmadrills #mouvements #jiujitsudrills #mobilité #brazilianjiujitsu #bjjtraining #movementcoaching #hipmobility #hipstrength #mobilitywork #movementculture #movementpractice #movementislife #movementculturefrance #mma #nomadslim_movement #tours #mouvement⁠

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carriespilates. 🌸October is BREAST CANCER AWARENESS month🌸so please join me as I go

🌸October is BREAST CANCER AWARENESS month🌸so please join me as I go through post-operative exercises, based on the Pink Ribbon Program, which was designed to enhance recovery ⭐Exercise is an important part of the treatment for, and recovery from Breast Cancer and these exercises are aimed to help restore movement of your affected side and shoulder ⭐ Importantly, they also help improve functional ability in day to day activities ⚠Depending on the surgery, some of these exercises may be more suitable than others. It is always important to get the go ahead to exercise from a Doctor - Aim for 3-4 reps of each and build up to more 🌸✔️Today's exercise is 🌸INNER PEACE STRETCH🌸There’s a lot of focus on shoulder blade stability and shoulder range of motion with core stability ✔️Start seated with your arms in front of your body, palms touching and elbows out to the side in a relaxed position. Trying to keep your arms still, gently press into your palms which helps with scapula stability ✔️Inhaling, keep palms squeezed together as you lift your arms as high as you can without arching in your upper body ✔️ Exhaling, return the arms to the start position, still pressing into the palms🌸✔️I'd love you to join me through the month with your own variations, progressions or adaptations of these exercises Please use @carriespilates and #breastcancerrehab so I can find your post and we can share our knowledge 💕If you’re in need of support following a Breast Cancer diagnosis, be sure to look up @breastcancernow A British charity working to support men and women diagnosed with breast cancer. You’ll find details of how to donate on their website and all donations are very welcome #coppafeel #checkyourtitties #breastcancerawareness #breastcancer #breastcancerawarenessmonth #cancer #pilates #innerpeacestretch #shoulders #shouldermovement #shoulderstability #rangeofmotion #mobility #stretch #pilatespole #lengthening #spine #pilatesforcancer #ribs #breath #innerpeace #moveyourbody #carriespilates

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Maximise your mobility training with eccentric neural grooving.⁣ ⁣ For the majority externally rotating at the GH joint isn’t always easy. One way to target this is through eccentric loading! ENG enables us to teach the nervous system to control ranges of motion whilst continuing to achieve flexibility gains at the same time. This is one I added into the mix yesterday as part of my shoulder prep before lifting.⁣ ⁣ Here are more reason why this need to be in your armoury...⁣ ⁣ 1️⃣Expand ROM and teaching of control of movement.⁣⁣⁣ 2️⃣Allows maximal loads the body’s tissue during movement, thus maximise the tissue adaptation.⁣⁣⁣ 3️⃣A better reaction to eccentric loads, where many injuries happen. ⁣⁣⁣ 4️⃣Groove the nervous system for movement. This helps the NS to lay down the foundations for more complex motor patterns ✅⁣ ⁣ ⁣@functionalrangeconditioning #frc #shouldermobility #longevity #functionalrangesystems #shoulderstrength #ownit #mobility⁣ #eccentrictraining #controlyourself #mobilityismedicine #rangeofmotion #flexibilty #movebetter #conditioning #crossfit #jointhealth #fitness #everydamnday #prehab #trainsmart

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cmc2g. The forgotten dumbbell pullover is probably best known for being a che

The forgotten dumbbell pullover is probably best known for being a chest builder. This'll stretch your ribcage and give you the kind of barrel torso Hercules would be proud of. Just do them correctly. Pullovers aren't for everyone, especially people with shoulder issues. Check your upper body mobility before taking this exercise for a spin. #neversettle #stretch #vision #motivate #inspire #consistency #discipline #momentum #rangeofmotion #angles #heart #chest #lats #torso #pullover

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ZUU ELITE ATHLETIC DRILL 🔥🔥🔥 from the creator of ZUU @nathanhelberg @zuufitness For ROUNDS or For TIME!! It makes no difference because this simple but effective little set of 3 ZUU Movements will test both physical and mental aspects of Full Body Human Movement ❤ NO EGOS HERE!! Try it for yourself at your own pace in your own space and you'll get a small glimpse of why we love ZUU here @fitbox2164 #GAT #humanmovement #zuu #mobility #strength #rangeofmotion #trainforfun #respectisearned

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. “We should aspire to go to the grave the way we came out of the womb, and that was with normal joints!” - @drmchivers . CARs are a skill that translates directly to every other skill, therefore, it behooves us to practice them. Considering you don’t have something like an upper motor neuron lesion, age is not an excuse! 🧓 🧬 🤸🏿‍♀️ In this video, a client in her 70s is practicing carving out a particular corner of her hip joint range of motion that we primed the environment for (the environment being her hip capsule). Priming it for what exactly? Input! Which is information. Information, means capacity, capacity means function. And who doesn’t want a hip joint that functions better? 🧓 🧬 🤸🏿‍♀️ I’m always appreciative when I can get through a training session without someone shouting profanities at me for making them do the things I make them do. Another woman I train who is almost 80 has the most wonderful swearing vernacular I’m thankful children aren’t present for 😅. 🔻 🔻 🔻 _______________ #functionalrangesystems #functionalrangeassessment #functionalrangerelease #control #movement #assessment #treatment #softtissue #rangeofmotion #mobility #joint #science #health #performance #training #functional #physicalhealth #physicalcapacity #strength #rehabilitation #oakland #bayarea #artofstrong

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john_paton_pt. My little booty on the small screen :)
•
Celeb life 😆 
Repost from @a

My little booty on the small screen :) • Celeb life 😆 Repost from @aus_bootcamps using @RepostRegramApp - Did you catch us on @ch9perth today! Thanks a lot @adrian.alaberg and Hahn from the network for doing a piece on us and all the pups 🐕 • We loved having you down and mucking around with all the pups 🐶 • Keen to come down and try us visit www.ausbootcamps.com ℹ️

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🧘🏻‍♀️MOBILITY FLOW PART 4🧘🏽‍♂️(ANIMAL FLOW🐯): “The limit of our joint mobility may restrain the potential & capacity of activities, as well as the way we interact with our surroundings.”⁣ ⁣ ⁣ As I mentioned before, I’ve recently become enamored with mobility flows.⁣ ⁣ ⁣ As Mike Fitch stated, “Animal Flow is a ground-based movement program that’s designed to improve the function and communication of the ‘Human Animal.’”⁣ ⁣ ⁣ Animal Flow is another pathway to create more body-awareness. It trains strength, endurance, power, flexibility, balance, mobility, and coordination while moving in various planes of motion.⁣ ⁣ Like I said before, my purpose ISN’T to make myself look perfect. ⁣ ⁣ It’s to show REAL LIFE PROGRESSION. ⁣ ⁣ ⁣ So here I am.⁣ ⁣ ⁣ Although I need to work on my extensions and mobility, I have MUCH MORE control THROUGHOUT the motion. That’s an improvement and a win in my book📗⁣ ⁣ ⁣ We ALL have our strengths and weaknesses. I wouldn’t be true to my job as a fitness professional if I personified myself as perfect. ⁣ ⁣ ⁣ As promised, I've been working on my mobility and have been incorporating it into my own program and not keeping it as an afterthought🙌 ⁣ .⁣ .⁣ .⁣ .⁣ #animalflow #animalflowofficial #animalflowpractice #growtheflow #getyourflowon #whatmakesyoumove #movementtraining #movementmedicine #movementmeditation #naturalmovement #primalmovement #movementculture #bodycontrol #balancetraining #rangeofmotion #movewell #movebetter #functionalmovement #functionalstrength #prehab #functionalrangeconditioning #conditioningtraining #shouldermobility #injuryprevention #functionalfitness #strengthandconditioningcoach #gainingstrength #bodyweightworkout #mobilitymonday

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Talking about designing the client experience with @rom_business_mentoring clients Sam and Kurt from @box33_adaptive_strength today. • The owner of an immature business will say that ‘kettlebells’ or ‘personal training’ is their product. As a business matures, they’ll tell you they’re selling a ‘result’ - weight loss, confidence etc. The REAL product is an experience. • #rangeofmotion #fitfam #fitness #exercisephysiology #exercisephysiologist #rangeofmotioneducation #fitnessmentorship #rangeofmotionmentorshipprogram #business #businessmentorship #gymmentoring #crossfitbusiness #gymbusiness #fitnessbusiness #perthbusiness #perthfitnessbusiness #entrepreneur #perthentrepreneur #crossfitbusiness #fitnesspreneur #fitpreneur #perthfitfam #perthfitpro #fitpro #personaltrainer #perthpt #fitnessprofessional #perthfitnessprofessional

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functional_contractions. Rotating ankle & hip mobility action. #outsidetraining #outdoorsession

Rotating ankle & hip mobility action. #outsidetraining #outdoorsession #mobilitytraining #hipmobility #lunge #tightmuscles #healthandwellness #estirar #bodyweightworkout #rangeofmotion #functionalmovement #functionalmovements #functionalfitness #movements #moveyourbody #bodymaintenance #lunges #postworkout #treinofuncional #smarttraining #movewell #injuryprevention #fentes #exerciseoftheday #enforma #flexibilitytraining #workoutoftheday #stretching #exerciseforlife #alongamento ✅KneEs remain pain free , and the rest ... 1st Variation(double internal rotation lunge), keep adductors pulling grounded leg into midline. Stay tall , shoulders over hips & squeeze belly in. Stretch should be felt 👉front hip of dropping knee side , opposite side glute med muscle & it’s ankle- go easy on that delicate structure. 2nd one , position of feet should be on the wide side . Alternate between sides, internally rotating thigh into light knee lock , and forget not to squeeze glute max of working leg . Light inner hamstring/adductor stretch & activation along with rotation of lower leg upon ankle . 👉With both variations, choose correct foot angle to remain pain free as mentioned previously , but keep exercise effective 👉👍

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