#rangeofmotion

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New year is on its way. If you’re moving you’re winning. Little daily victories are what it’s about. . #stretchandroll #fitnessmotivation #fitnesstransformation

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Do you have hip and low back pain? . Do you sit? Squat? Drive? Are you breathing? Good. You need this stretch in your life. . You can do it anywhere and it will take pressure off the Sciatic nerve. If your top knee pops up. Do this stretch everyday until it lays nice and flat. Don’t forget the other side! 🎾🔥🎾🔥🎾🔥 #sportstherapist #selfmyofascialrelease #sportsrehab #romwod #mobilitywod #injuryrehab #myofascialrelease #sportstherapy #manualtherapy #activerelease #injuryprevention #prehab #mobilitytraining #rangeofmotion #foamrolling #triggerpointtherapy #sportsmassage #sportstherapy #stretchandroll

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If you’re one of my clients you’ve heard this before! Get your magnesium!!! I recommend CALM. It’s a calcium magnesium powder. I usually take mine before bed, bacause magnesium is a natural muscle relaxer (electrolyte) and it can make you feel calm and sleepy. If you take too much it can give you the 💩s. So, if you’re new to supplements try it on the weekend and close to bedtime. Just Incase your bowels are a little more relaxed than you’d bargained for. If this happens don’t worry. After the first few times your body will get used to it and after a few weeks your muscles will thank you!!! 💪😊 #stretchandroll

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functionalanatomy. Mary, clearly, did not attend our Functional Assessment, Activation an

Mary, clearly, did not attend our Functional Assessment, Activation and Kinesiotaping course. Learn how to tape (and muscle test) on January 12th and 13th, 2019. Sign up at www.zonafitnessacademy.ca. @zonafitnessacademy #bodybuilding #Crossfit #powerlifting #weightlifting #strength #anatomy #zonafitness #kickaciddiet #alkaline #nutrition #healthyeating #food #anatomy #zonafitness #fitness #healthy #muscle #strength #healthy #fitspo #rangeofmotion #cptn #canfitpro #personaltraining #alwynwong #knee #pain #injury #discherniation

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🔥 Pec and Bicep Stretch 💪❗️❗️❗️ . 👆This is great for anyone who is sitting all day at a desk. 👨🏽‍💻 For anyone who feels stuck in a forward hunched position with their shoulders rounded forward. 🚶🏼‍♂️Also for anyone who loves the chest pump and bicep curls and needs a good stretch .🏋🏻‍♂️ . 🤙 Here we go. 1️⃣ Get yourself in a quadruped position. 2️⃣ Space your arms out a bit. 3️⃣ For the right side; drop your right shoulder towards the floor and rotate your torso to the left and turn your head and look left. 4️⃣ Go as far as you can. 5️⃣ Hold that for 30 seconds and repeat for the other side. . 🌟 Give it a try. 👯‍♀️Tag a friend who needs to stretch more. . ✨ As always contact us at any time to help fix your aches and pains. 📧📲💻We are always here to help everyone. 👷🏽‍♂️👨🏻‍🏫👩🏾‍🏭👩🏾‍🎤👨🏻‍🌾👮🏾‍♂️ . 🎶 Post Malone - Sunflower

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knowgains. KNOW - STRETCHING
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How many of you guys stretch?
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This stretch is gr

KNOW - STRETCHING - How many of you guys stretch? - This stretch is great for your posterior chain, your hammies, calves, low back, spine health, and improved blood circulation to areas that are dormant during a typical office job where you sit most of the day. - Hold the stretch anywhere from 30-45 seconds, and do it 2-3 times before moving to a new stretch.
- Hope this helps any of you who may be dealing with some tightness in your hamstrings and lower back. - Stay mositive - 📷 @holisticali

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Do you have pain in your shoulder when you raise your arm? Try this exercise! 🎾🤔 Be patient with yourself, you will drop the ball an the trigger points in anterior delt are hard to pin down initially. 💪😣 Taking your arm through its range of motion will uncover them. Make sure the ball is actually on anterior delt. You want to follow the clavicle to the head of the humerus. If the ball is a little too low you’ll be on your pec or bicep Insertion. They also play a role in shoulder pain. So, feel free to treat them while you’re here. 👇🤗 1 min anterior Deltoid 2 min mid Deltoids 1 min Pec insertion 1 min Bicep insertion #stretchandroll #5minfoamrolling #shoulderpain #shouldermobility

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Are you a #cyclist ? Constantly lifting your head? This may help! 🚴🚴🚴🚴🚴🚴 This is far from a cure all. Most of the neck pain we complain about actually stems from the pecs and scm (sternocleidomastoid) 💪😃 The muscles in the front of the body tighten from desk jobs, iPads and cell phones and this gives us a forward head posture. 🎾😣 But if you’re looking for a little relief. This feels nice. Just don’t dig around in your own neck too much. I don’t coach a lot of at home care for the cervical because if you don’t understand your anatomy you can actually make things worse. Proceed with caution. 🤔 I hope you’re enjoying the vids! Let me know if you have any questions in the comments! . #5minfoamrolling #stretchandroll #neckpainrelief #neckpain #headacherelief #headaches

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Phil using the #shoulderrok at @the_strength_institute . Phil was having a lot of anterior shoulder pain from too much heavy pressing as his shoulder range of motion was getting worse over time. These mace swings are a great way to open the shoulder back up and increase full rotational range of motion! Phil’s now pain free while benching after just a few weeks of #maceswings or #Vikingswings as we call them! #bench #benchpress #shoulderpain #powerlifting #rangeofmotion

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❓Do you have tight lats❓ • Using a combination of IASTM and active release techniques can be very helpful in freeing restrictions and lengthening the fascia. Want to give it a try? Message us to book in before the New Year🙌🏼 • PROSTRETCH would like to wish good luck to client @moeelgayar as he prepares to compete in a powerlifting competition this weekend. Event being held at @fitnessfx - be sure to check it out!🏋🏼‍♂️💪🏼 • ❗️REMINDER ❗️ Buy 4 get 1 free💆‍♀️💆‍♂️ Available for all massage and fascial stretch therapy services. Holiday gift certificates now also available for single services👌🏼 • Valid 👉🏼 December 25th, 2018. Message us or call📱902-237-6290 to get yours today🎄! • #prostretchmassagetherapy #Dartmouth #bedford #fitness #powerlifting #activerelease #christmas #holiday #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #flexibility #iastm #onlineshopping #deals #health #wellness #halifax #novascotia #manualtherapy #rangeofmotion #lifestylemanagement #bodybuilding #fascia

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#Shifting our way into the weekend with our newfound #Balance 🤩 ⠀ ⠀ Balanced Body ☆ Balanced Life

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Day 27 | #30days30drills ——— Warm Up & Cool Down Mobility Flow ——— One of my favorite warm up and cool down full body mobility and flexibility flow patterns. Moving from one movement to the next smoothly and cohesively is great for the heart rate, blood flow, tissue quality & joint range of motion. Several times throughout the movement sequence I’m using short contractions to create an impulse to the CNS/PNS with my breathing. In my cool down or before bed time I use specific 6-8 seconds breaths for a awesome parasympathetic response. ——— Movements with active inputs & bouts of tension allow for the ability to control joints and patterns that translate to sport & life. Long Term Health is the Goal. ——— #sportsscience #training #posture #mobility #myofascialrelease #o3performance #softtissue #sport #recovery #inflammation #health #fit #regeneration #frcms #mobility #flexibility #yoga #hipmobility #stretching #warmup #jointmobility #cooldown #paris #nikeparis #france #flowtraining #strength #breathing #rangeofmotion

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#Repost @brynwilliams88 with @get_repost ・・・ Here's Ben, Ben has just started with us @range_of_motion. Ben has been stuck in a rut and hasn't been motivated for a little while now with his training. So far we've taken him through the foundational movements and he is now following his personalised program @myfitnessfile. With a program biased on working on his weaknesses we hope to give him the boost in motovation that he needs. Being a father of two (one being 6 weeks old) he wanted to make sure that he's healthy and a good role model for both of his kids, I think he's on the absolute right track. Ben is loving his training and what a way to start with this solid 95kg hang clean. Keep it up mate! **Hit me up for some personalised one on one training. Link in bio. #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist Unit 2/27 Collingwood Street, Osborne Park

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luvncole. Third time is the charm..... so they say. Had the knee scoped and scar

Third time is the charm..... so they say. Had the knee scoped and scar tissue munched up today, fingers crossed for a positive outcome! #benditdebbie #metthatdeductiblelongago #alliwantforxmas #rangeofmotion

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🤯🤯🚀🚀Need for speed? Get these in your routine ASAP! ⁣ ⁣ 💥💥🔥🔥Ankling helps you reduce ground contact time and practice hip placement underneath your hips, result in a more efficient stride no matter what pace you run. ⁣ ⁣ 🚨🚨🔊🔊 Description:⁣ ⁣ 1️⃣Keep the off leg tall and stiff.⁣ 2️⃣Working leg:⁣ 🔴Focus on keeping the foot in that dorsiflex position. ⁣ ⚪️Toes up, heal off the ground.⁣ 🔵Move the track and power off the ground and drive that knee high and y’all. ⁣ 3️⃣Finish with a spring jog back and repeat. ⁣ ⁣ #sports #athlete #gym #strengthandconditioning #training #train #workout #health #fitness #healthy #athletic #coach #trainer #mobility #rangeofmotion #plyometrics #strengthtraining #gymlife #mobilitywod #gymlife💪🏿 #fitnesstips #functionalfitness #functionaltraining #mobilitytraining #speedtraining #soccerskills #soccergirl #speedandagility #personaltrainer #dcfitness

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Rear Delt Fly Hack❌⁣ ⁣ Easy way to get better range of motion and activation on the rear delt machine! ⁣ ⁣ #gymhack #rangeofmotion #gymlife #trusttheprocess #progression #reardelt

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fitness.stance. BENEFITS OF BEING FLEXIBLE by @fitness.stance 🔥
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📌Tight muscles in

BENEFITS OF BEING FLEXIBLE by @fitness.stance 🔥 . 📌Tight muscles in the back and lower body can cause back pain, and improving your flexibility can help prevent and treat that pain. . 📌You are more prone to injury of the muscles, as well as tendons and ligaments, if you are not flexible. The tendons around the muscles stiffen when you do not stretch and keep them flexible. Having tight muscles gives you a reduced range of motion, so it is easier to go past that range of motion and injure yourself. . 📌Tension in the muscles affects circulation, which can prevent nutrients and oxygen from properly moving through the body. . 📌Flexibility can improve your posture because tight muscles affect your spine’s alignment. Flexible muscles also have less tension, so you can feel less stress than you would with a tight and tense body. . 📌If your muscles are tight, they can cause a reduced range of motion throughout your body. This can give you trouble with everyday activities such as reaching overhead to take a dish out of the cupboard. Becoming more flexible can make these types of activities, as well as exercising, easier. It improves the range of motion throughout the body to help the body move more easily. . 📌A limited range of motion is going to hold you back from maximizing your strength gains. Just think about the mobility you need in your hips and ankles for a typical barbell squat. . . . . . . #dropset #dropsets #superset #supersets #flexibility #flexibilityposts_ #flexibilitytraining #flexibilitygoals #rangeofmotion #strengthathlete #strengthinnumbers #yogastrength #fitness #fitnes #bodybuildingwomen #bodybuildingmeal #bodybuildingmotivations #musclebooty #musclepump #bigbiceps #tricepdips #bodybuilderstyle #bodybuilderfollow #bodybuilderproblems #veganbodybuilder #npcbodybuilder #bigguys #bodybuildingcoach #shredded #sixpackabs

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Get your holiday shopping done today🙌🏼🎁 • ❗️BUY 4 GET 1 FREE❗️ Available for all massage and fascial stretch therapy services. Holiday gift certificates now also available for single services👌🏼 • Valid 👉🏼 December 25th, 2018. Message us or call📱902-237-6290 to get yours🎄! • #prostretchmassagetherapy #happyholidays #christmastimeishere #giftcertificates #Dartmouth #bedford #christmasshopping #rangeofmotion #hfx #deals #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #flexibility #health #wellness #halifax #novascotia #manualtherapy #lifestylemanagement

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WHY???? I’m sorry, but some of the stuff I see on social media, makes ABSOLUTELY no sense, scientifically!!! I swear people make shit up, just to put it on social media🤔😂 For example, laying prone on seated cable row, doing a bicep curl, is the same exact scientific movement and body position, as doing a stand up bicep cable curl, so WHY???🤪🤣 #why #keepitsimple #basics #movement #properbiomechanics #bodyposition #planeofmotion #directionofresistance #pathofmotion #rangeofmotion #JROM #MROM #WOW #sickofseeingstupidstuffinthegym #getreal #staytruetoyou #liftsmart #bestrong #staystrong #growstrong

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𝑻𝑰𝑮𝑯𝑻 𝑯𝑰𝑷 𝑭𝑳𝑬𝑿𝑶𝑹𝑺? Chances are if you spend all day sitting, or have ever gone to see literally any healthcare or fitness professional, somebody has probably told you that you need to stretch your hip flexors (whether or not that's actually true, story for a different post🤦‍♂️) - The half kneeling hip flexor stretch is the most commonly prescribed stretch for this area, however I often see it being performed incorrectly - What I commonly see that is incorrect: 🔹️Significant anterior tilting of the pelvis (pelvis is dumped forward) 🔹️Tons of lumbar spine extension (low back arch) If you're doing these things I can damn sure tell you that you aren't stretching anything except your low back, aaaand that's not what we're after❌ - What you should do: 🔹️Posteriorly tilt your pelvis (tuck your tailbone) 🔹️Contract your abs and glutes (to maintain this spine and pelvis position) 🔹️GENTLY push for hips forward If you do that properly, you won't need to move far to get a much better stretch🤟 - With that being said, stretching your hip flexors is all good, but if you don't then actively use that motion, you'll lose it. I usually recommend performing some slow tempo/paused rear foot elevated split squats after to lock in those mobility gainz💪🏼 - Please like, comment, and tag a friend! - #rehabwithrv #hipsdontlie _________________________________ Disclaimer: This is not medical advice. If you are currently experiencing pain, send me a message here, email me at DrRyan@proletept.com, or call our office at 203-693-3754 to schedule an appointment with me or another qualified clinician at @prolete_ptsm or our branch in @crossfit_milford #physicaltherapy #rehab #crossfit #prehab #physicaltherapist #weightlifting #olympicweightlifting #sportsrehab #sportsinjury #injuryprevention #painfree #painrelief #exerciseismedicine #strengthtraining #football #baseball #movebetter #mobility #functionalmovement #foamrolling #stretches #stretching #hipflexors #hipmobility #rangeofmotion

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enciso.d_run. Saw some interesting exercise where someone was using a weighted club.

Saw some interesting exercise where someone was using a weighted club. Substituted a kettlebell instead and gave it a shot after this mornings run and workout . This would be a great exercise for runners working on form and increasing power! Not bad for a first try, looking to improve that stability and balance! Kettlebell lunges. Also great for balance and stability! #stability #balance #kettlebell #lunges #form #running #postrun #run #myformgameoff #newthings #5:30am #getit #postworkoutplay #improve #explore #crush #boom #alreadytiredthough #flexibility #rom #rangeofmotion #movehips #getouttheway

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A very important reason as to why your body as a whole needs bodywork! Your muscles need to receive that oxygen and blood flow in order to heal and feel pain free, with full range of motion. #puremassagetherapiesbylaura • • • #rangeofmotion #bloodflow #circulation #oxygen #nutrients #lifestyle #healer #massage #massagetherapy #massagetherapist #mercedmassage #physicalmanipulation #fascia #tissues #cells #bodymassage #book #wellnessblogger #mindbodyspirit #merced #california #fitness #beauty

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SHOULDER WARM UP - How often do you see somebody in the gym doing the above warm up for shoulders? There really is no point to it 😮 - As gravity is pushing down, really it's just your biceps you are working not your shoulder muscles 😜 - So modify it and become more efficient with your time, effort and exercise 👍 - #buavoxshoulder #shoulderpain #rangeofmotion #rom #shoulder #shoulderimpingement #frozenshoulder #physicaltherapy #physiotherapy #scottishrugby #scottishfootball #scottishgolf #scottishrowing #crossfit #tennis #climbing #strengthening #strengthtraining #weighttraining #gym #rehab #glasgow #hamilton #cricketwireless #warmup #golf

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Double tap if you know the feeling 🙌🏼 - Shoutout to everyone that completed the MERRY F*CKING FITMAS challenge 💪🏼

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barboza. Lift Up ⠀
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Enhance your workout with the essential seamless leggings

Lift Up ⠀ ⠀ Enhance your workout with the essential seamless leggings and performance cup bra made for maximum range of motion. ⠀⠀ -⠀ #BARBOZA #ActiceCollection #MadeToMove #RangeOfMotion

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HEY HEY HEY!! Only have time for a quick workout on your lunch? We got you covered! Free workout on the ROM 4 Minute Machine with purchase every Friday and Saturday! Available all day! 💪🏻💪🏻💪🏻 #ROM #rangeofmotion #fastexercise #flexfriday #fitnessfriday #supersaturday #getfit #4minuteworkout #gohollie @hollierph93

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Dr. M. Blass presented with bilateral knee osteoarthritis. After 4-6 sessions @stretchkinetics, Dr. Blass told us that he is sleeping better & (per his Orthopedist) has gained 15 degrees knee flexion. His pain with coaching 🎾 (which he LOVES) has significantly decreased & he is now questioning whether he wants the TKR that is scheduled for February. I’ve had several clients over the years who either can’t or aren’t ready for knee replacement surgery. They respond very well to a combination of STRETCH Therapy & myofascial release. #lovemyclients 💙 #stretchkinetics #SK #flexibilityinmotion #kneeosteoarthritis #kneepain #sleepbetter . . . . . #knowyourtherapist #stretchtherapy #stretch #myofascialrelease #kneepain #tennis #tenniscoaching #atlanta #buckheadatlanta #stretchatlanta #stretchbuckhead #myofascialstretching #tkr #totalkneereplacement #fascia #kneejoint #rangeofmotion #physicaltherapist #stretchtherapist

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★ Shift Your Fears Away ★

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#muscleup gotta be #smooth . Come to Transform to learn the mechanics. . Rings Mobility : every Friday at 6:30PM @transformgst . #GymnasticBodies #GymnasticBodiesNYC #strengthtraining #harmony #gymnasticrings #greatcoaches ・・・ #Repost @mankejan

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stretchzone_plantation. ✔️ We work with your body, your limitations, your restrictions.

Come

✔️ We work with your body, your limitations, your restrictions. Come in for a FREE demo stretch and learn how we give you the best experience and deepest stretch of your life! Call or visit our website → 954-990-4179 https://www.stretchzone.com/locations/plantation/ #stretch #stretching #stretchzone #stretchplantation #yoga #flexibility #golf #golfers #tennis #tenniselbow #healthandwellness #healthylifestyle #sports #plantationfl #fitness #rangeofmotion #liveabetterlifestyle #relax #relaxation #firstoneisfree #browardcounty

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