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The occupational insurance association wanted to have my injury examined by an external reviewer. So I went there last wednesday. Afterwards they decide if I'll get an injury pension (because of: work related road-accident). Relaxed atmosphere there. 🏥💪🏻☠️ #ubsberlin #rangeofmotion #shoulderinjury #humerusneckfracture #busyclinicfloor #crocheteaster

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Do you ever feel a bit creaky and locked up? If you stop using a joint synovial fluid stops flowing there and the joint seizes up....moving mindfully everyday will prevent this happening and also helps psychologically as well as physiologically with the #ageing process. Here is Part 1 of today’s #mobility #Pilates class @old_coffee_shop #maroni village #larnaca #mindful #movement of every joint in the body. Increasing #rangeofmotion #balance #bodyawareness #flexibility and improving overall #fitness for #activitiesofdailyliving #functionaltraining #stretch #mobilise #fit4function #seniors #positiveaging #strengthandbalance #cyprus #mindbodymaroni #limassol #personaltrainer #diabetes #cardiovascularhealth #spinalmobility #core

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Getting excited about therapy day tomorrow! 10:30 Mobility & Flexibility - 11:30-12:45 Aerial Yoga Hammock then from 4:00-5:30 will be Aerial Art Creation Group! No matter which class you choose, it will be good for your body and mind. See you tomorrow! Sign up @bodybalancemaui . . . . PC: @jbrlifephotography #JBRLIFEMovement #flexibility #mobility #hardwork #feelfree #release #bodybalancemaui #mauimedia #movement #rom #rangeofmotion #shredded #isometrics #freedom #fitness #qualityoflife #jbrlifephotography #jbrlife #mauimovement

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Everything starts at your feet. Here, I’m working on my Ankle ROM, my ability to dorsiflex, i.e., bring the toes towards my shin. Why is this important? Because dorsiflexion can be done in two ways, either your lift your toes up, OR, you push your knees forward (like in a squat). In either case, if I lack ROM, you turn to all sorts of compensations, further deteriorating the health of your joints. (A very prominent one being turning your feet out to more than a 20 degree angle while squatting). You wanna keep injuries at bay? Better put in the 10 minutes of effort each day! . . . #fitnessindia #functionalfitnesstraining #mobility #crossfit #crossfitathlete #fitspo #fitspiration #fitness #crossfitgames #shoulderhealth #jointmovement #jointmobility #bangalore #fitindia #indiafitness #movementandmobility #strength #rangeofmotion #passion #training #olympiclifting #fit #bracing #fatloss #weightlosstransformation #ilovemyjob #supplements #mensfitness #mobility #injuryprevention

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bfit_personaltraining. Ondanks wat halfsquat Steve ook beweert, is trainen over een verkort b

Ondanks wat halfsquat Steve ook beweert, is trainen over een verkort bewegingsbereik één van de vaakst voorkomende techniekfouten ❌ in het fitnesscentrum. ⠀ De range of motion - ROM of bewegingsbereik - is de bewegingsuitslag van een gewricht. Wanneer je beweegt over een volledige ROM, maximaliseer je dus het bewegingsbereik. ⠀ De resem aan bewezen voordelen: het stimuleert de spieractiviteit over de gehele lengte van de spier, stretcht de spier onder spanning, en leidt tot meer krachtontwikkeling dan trainen met een beperkt bewegingsbereik 💪🏻. Daarnaast zal je minder gewicht moeten gebruiken en is er bijgevolg een lager blessurerisico. Aanrader wanneer je je kracht- en spieropbouw wil maximaliseren dus. ⠀ De resem nadelen: je traint met lichtere gewichten met meer techniek en streelt zo minder snel je ego boner 🤷🏻‍♂️. ⠀ 🙏 #JustMove

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umar_keepgoing. Mobility is an ongoing process, it simply aims at better movement or a

Mobility is an ongoing process, it simply aims at better movement or allows more movement for a particular part or the whole body. In other words, exploring maximum healthy range of motion of the joints. This also means the muscles, tissues like tendons and ligaments around the joint; to enable better blood flow and supply of nutrition to the specific areas. This involves. Dynamic stretching (specific warm up drills) Static Stretching (specific cool down drills) Myofascial release (self release techniques like foam rolling, trigger point balls, etc) Massage therapy (external release techniques such as deep tissue therapy, accupressure, thai massage, shiatsu techniques, cupping) Low impact training (yoga, swimming) Benefits of these activities are: Helps improve neuro muscular coordination Increase movement efficiency Bring about mind body awareness Better posture Reduced muscle imbalances Increased overall blood flow Boost quality of health by reducing injuries and disorders. #fitness #mobility #stretching #healthylifestyle #healthyfood #strength #progress #performancetraining #athletes #physiotherapy #crossfit #rangeofmotion #posture #bodyweighttraining

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Upper back and neck pain. . Having experienced this, I can empathise with how uncomfortable and painful this feels. . I worked at a desk at the time, didn’t stretch and then had a bike accident which increased the trauma to my neck. The result was I couldn’t look one way for long periods of time without my neck feeling like it was going to cramp up. . The culprit? The scapula (shoulder blade) become tight and less mobile as the upper traps were worked and the mid and lower traps became weak. . The solution? Mobilise through the shoulder blades and thoracic spine to release the tension. . Then stretch through the anterior and posterior neck (gently) to release the pressure on posterior neck and upper back muscles. . Some of these stretches are dynamic (moving) and some are static (holds). . For the dynamic stretches take to the limit of your comfort and gently try to increase your range of movement. Do 10-20 reps, or as many as you can manage before it becomes too uncomfortable. . For the static stretching I recommend using a hot water bottle to warm up the area and stretch slowly. Only go to the limit of your range of movement and release when the stretch becomes too uncomfortable. I like to hold for 1 minute, but only hold for your own threshold . #sportsmassagetherapy #massage #massagetherapist #flexibility #rom #rangeofmovement #rangeofmotion #massagetherapy #neckpain #backpain #upperbackpain #neck #back #exercise #dynamicstretching #stretching #mobility #mobilise

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This one is a personal favorite I use with a lot of athletes who tend to collapse inward through the knees or ankles. Make sure you put a lot of weight into the foam roller. Can also be a great booty builder. 🍑

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It is estimated by CDC, that 8 in 10 Americans will suffer back pain in their lifetime. Additional studies show that our sedentary lifestyle both in work and leisure will increase that figure. At Back Shaman, we are looking for ergonomic solutions for the prevention and treatment of back pain. We know back pain can slow down your life and we want to help you get the relief you deserve. Whether you are sitting at your desk or looking to stretch before a workout, our Back Sham will be extremely beneficial for your posture. We are proud to be based in Pasadena, California. 🌞🤸❤️ #spine #spinehealth #spinsurgery #spinemobility #spinecorrector #healthyspine #spinestretch #ergonomia #ergonomics #ergonomic #ergonomicdesign #posture #deskjob #functionalfitness #takecontrol #painrelief #rehabilitation #rangeofmotion #mobilitytraining #lowbackpain #musclepain #alternativemedicine #qualityoflife #yoga #yogainspiration #yogaposes #yogachallenge #yogaeverydamnday #rosebowl #pasadena

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leycoach. @renato_bianchini -  É muito comum ver o aluno utilizando medicamento

@renato_bianchini - É muito comum ver o aluno utilizando medicamento anti-inflamatório para se “recuperar” do treinamento que fez. Essa é uma atitude muito incorreta, tendo em vista que o anti-inflamatório pode prejudicar as adaptações positivas que o treinamento gerou. Existe uma série de reações que ocorrem no corpo após uma sessão de treino que são bloqueadas pelo uso de anti-inflamatórios. Afinal, o exercício físico é um processo inflamatório, e a sua adaptação à esta inflamação é que gera os resultados de ganho de massa muscular. Neste estudo ficou bem claro que o uso de anti-inflamatório prejudicou a hipertrofia e força muscular das pessoas que faziam o seu uso diário. Agora, o grande segredo, está na hora de prescrever um treino ideal. O bom personal trainer sabe controlar o volume do treinamento para não sobrecarregar o aluno e deixa-lo com uma dor tardia tão acentuada a ponto de ter que utilizar medicamentos. Se você não sabe muito bem como controlar o volume de treino do seu aluno, eu convido você a participar do 2º Workshop Hipertrofia de A a Z. Nós vamos ensinar tudo sobre a montagem de treinos com objetivo de hipertrofia. O evento começa no dia 27 de Novembro e será 100% online e 100% gratuito. #biomecanica #biomechanics #cinesiologia #torque #pesquisa #educacaofisica #personaltrainer #desempenho #treinamento #strengthtraining #resistancetraining #musculacao #powerlifting #squat #lunge #passada #deadlift #benchpress #agachamento #levantamentoterra #supino #flexaodeombro #elevacaofrontal #desenvolvimentofechado #rangeofmotion #amplitudedemovimento #adm #mundobt #mecanicamuscular #altovolume

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henrylicrossfit. <緊繃不求人系列-小腿屈趾肌小球放鬆 >

你有小腿與足底緊繃的困擾嗎? 
通常小腿緊繃可觀察是否有抓腳趾、踝關節內翻與足背伸狀況出現,如果

<緊繃不求人系列-小腿屈趾肌小球放鬆 > 你有小腿與足底緊繃的困擾嗎? 通常小腿緊繃可觀察是否有抓腳趾、踝關節內翻與足背伸狀況出現,如果有,就有可能是屈趾肌緊繃喔! 屈趾肌緊繃可能會導致小腿張力不均,可能會發生站姿時不平衡狀況出現,進而導致訓練上下肢不平衡的問題。 那我們該怎麼辦? 讓我們先來用小球來處理屈趾肌群緊繃吧~ #CrossFitTaiwan #LOGA #Mobility #Flexbility #ROM #RangeOfMotion #Stability #Ball #運動矯正 #姿態矯正 #跟著亨利來放鬆 #自我MP回復 #mp回復 #FlexorMuscleGroup #calf #屈趾肌群 #放鬆

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This is why I train💪🏼 . . Although I feel stronger in the large muscle groups, the wide range of motion Capoeira requires leaves me quite sore for days after🤕 Adequate rest and regular attendance will get me back into Capoeira shape. Capoeira Mandinga Taiwan!! . . #capoeiraabroad #capoeiraregional #capoeiracontemporanea #sportspecifictraining #rangeofmotion #cartwheels #dancefight #kickdance #mealuadecompasso #restarting #backatitagain #beenahotminute #beenaminute

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❌POSTERIOR LEG ART❌ We tend group all of our posterior legs muscles into “calf” muscles - thereby assuming it’s one unit. While these muscles - gastrocnemius medial/lateral head and soleus - work together, we often forget our posterior leg is comprised of MANY moving parts. Watch as Dr. Cruze targets fellow Ironman triathlete, @landarcia, posterior leg AND foot using ART. ✨ For the full video check out our YouTube channel - Premier Health Chiropractic Nick Cruze! ✨ FUN FACT: Both Dr. Cruze and @landarcia will be competing in Ironman Triathlons this May - wish them luck ✨ 📍1528 Union St San Francisco, CA . . . . . . . . . . #premierhealthchiro #PHC #Chiropracticadjustment #chiropractor #sportsinjury #athletictraining #sportsmedicine #posturecorrection #muscularpain #injuryprevention #getadjusted #strengthandconditioning #rangeofmotion #activehealth #healthyliving #rehabilitation #roadtorecovery #myofascialrelease #sanfrancisco #ironman #ironmantraining @cruze2health @t3_triathlontraining

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llewellynconditioning. UNLOCK YOUR THORACIC
_

Unglue your upper back and start strengthening

UNLOCK YOUR THORACIC _ Unglue your upper back and start strengthening your rotator cuffs with banded pulls _ You’re aiming to maintain straight arms throughout the movement as much as possible or at least limiting the elbow bend _ This is a great exercise to learn how to control range of motion and increase your posture control and at the same time reduce shoulder impingement along with kyphosis and back strength and posture when doing other exercises or walking

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Steve, has a weakness overhead. Whilst he squats like a boss, he finds over head stability a problem. • Today’s powerlifting session saw some amazing achievements sets of 4 reps and 24kg with all reps looking perfect and scoring himself a PB. • Stevo is part of our Disabilities Program and trains with his Personal Coach Dawn @beekyd. • Steve never lets Dawn down with his determination, even when he is out of his comfort zone. • #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist

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The TheraBand Rehab and Wellness Station is the first compact, total body rehabilitation center for in-clinic strength, balance, range of motion, and core training. This comprehensive rehabilitation system for upper and lower extremity strength training features a multi-dimensional, three planes (vertical, horizontal, and transverse) of movement. Users can perform their entire rehab program in one small space, using an integrated approach, instead of requiring multiple stations and pieces of equipment to complete the circuit. Contact us for professional pricing. 647.284.5446 or email me sunny@medi-line.ca #physiosuppliescanada #therabands #rehabexcercises #physiotherapy #canada #torontophysiotherapy #rehabilitationcenter #therabandstation #physiomed #lifemarkphysiotherapy #mississauga #exercisestations #totalbodyworkout #rangeofmotion

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The questions I get all the time ... “oh I’m NOT supposed to just roll around on it??” . Lacrosse ball self massage seems self explanatory, but there is definitely a more and less effective way of doing it. Find a tender spot and STOP. Stay there. Don’t move. . You’ll feel the discomfort “get fuzzy” and that’s when you get to go to the next spot. And do the exact same thing. Give good pressure, you can do small motions, but whatever you do - don’t just roll all over the place 💪🏼

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#Repost @powerathletehq with @get_repost ・・・ 🤕 NEW BLOG ARTICLE: Rehab to Performance - Movement ⛑️ Injured athlete who was short changed by their rehab?! Jammed up in some leg curl machine then kicked to curb?! No! This is not a tacky local television lawyer advertisement, it's a wake up call. Rehab is about getting them back to full speed, on the field or in real life.The body isn’t wired to work in isolation. It is wired for movement. In his third installment of the Rehab to Performance series, Dr. Matt Zanis [@mzanisdpt], Physical Therapist and Block One Coach explains how rehab centered around quality movement gives you the best opportunity to return to full speed. READ NOW - LINK IN BIO #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #PowerAthleteAcademy #PABlockOne #MementoMori #BattleTheBullshit #Recovery  #injuryprevention #zptworks #physicaltherapist #performancetherapy #exercisephysiology #science #strengthtraining #strengthscience #performance #rangeofmotion #rom #warmup #preparation

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Simple, Fun & Challenging. Improve your hip stability, body awareness and proprioception by balancing 10 minutes a day. #mindbodyconnection

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Upper body banded warm up 🔥swipe >> Warming up the muscles before you train them is so important and is often overlooked. It decreases your risk of injury while training. Increases range of motion, mobility & flexibility, activates your muscles and promotes blood flow. Why would you not do it 🙌🏼 All you need is a band, these can be used as warm up exercises before you train or added into your workout (they burn) and even as a finisher! Complete each exercise 15 times 1-2x through Let me know how you go 👌🏼

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☄Drill Time!☄ . Last week @mindfulmobilityyoga and I talked about shoulder flexion. (If you haven’t seen it yet why the hell haven’t you? Just kidding but on the reals if you haven’t go watch it) and how it is often overlooked and taken for granted in yoga. . If you remember Lauren did a great job of reminding me that mine could use some work.  Hey what are friends for right!? . This week she takes me through a great drill to help bridge that gap between active and passive range of motion. (also is a great regression in there too). . I'm not gonna lie this one is tough ( and humbling) when you keep it as honest as possible.  The shakes were for reals. . Building strength in this position we are having a chat with our nervous system.  Basically telling it “Yo CNS, you see I am strong and controlled here. It’s chill if you let me have a little more range.  I got this” . See your CNS is usually the gate keeper of ROM not "short" tissues. The CNS makes muscles “tight” to keep you safe and going to a ROM it thinks you can’t handle and might get hurt in.  But when you make it strong (and breathe, don’t forget to breathe) in that new range the CNS gets the messages that you got this new range on lock! . So give this drill a try and your CNS a little talking too. Your down do might just feel a whole lot better after. . Keep an eye out next week for a fun flexion flow challenge we cooked up yesterday for you guys! . Don’t forget to lets us see the shakes by posting a video of it and tagging us.  And def tag a friend who might need some should flexion love !! . . . . #functionalrangeconditioning #frc #kinstretch #controlyourself #CARs #everydamnday #mobility #mobilityoverflexibility  #makeshitworknice #yoga #yogi #yogabalance #yogamobility  #keepmoving #moveitorloseit #kineticstretch #prerequisites #downdog #shoulders #flexion #gotflexion #CNS #nervoussystem #rangeofmotion #strength #strengthtraining #movement #yogastrength

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postureplanet. STOP PUTTING YOUR WALLET IN YOUR BACK POCKET. ...Hopefully this helps

STOP PUTTING YOUR WALLET IN YOUR BACK POCKET. ...Hopefully this helps someone visualize the way the spine compensates while sitting with your wallet in the back pocket. ... Reposted from @hchealthclinic - Do you know anyone who puts their wallet or phone in their back pocket? Help them, tag them and show them this. - ------- Protect your spine... #healthtips ------- • • • • #sapphiredietitians #posturecorrection #autogramtags #physiotherapy #hipmobility #movement #rangeofmotion #hchealthclinic #spinehealth #movementtherapy #adjustment #posture #backexercises #sciatica #lowbackpain #backpain #neckpain #Chiropractic #physio #sportsphysio #chiropractor #improveposture #mobilitywod #mobilitytraining #functionalmovement #bodycontrol #healthyspine #bodywellness #livebetter --------- Follow @postureplanet Follow @postureplanet Follow @postureplanet Follow @postureplanet --------- Credit @sapphiredietitians ---------

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Tell us how cupping Therapy has helped you! Comment down below and let us know! . Are you new to our facility? Receive FREE cupping included with your visit! . #massage #massagetherapy #recovery #recover #sportsmassage #deeptissue #iastm #movement #bloodflow #painfree #paingone #rangeofmotion #activereleasetechnique #muscleimbalances #movement #musclemovement #strong #holistic #itbandsyndrome #tmj

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Tell us how cupping Therapy has helped you! Comment down below and let us know! . Are you new to our facility? Receive FREE cupping included with your visit! Open 7 days a week! . #massage #massagetherapy #recovery #recover #sportsmassage #deeptissue #iastm #movement #bloodflow #painfree #paingone #rangeofmotion #activereleasetechnique #muscleimbalances #movement #musclemovement #strong #holistic #itbandsyndrome #tmj

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becksmith11. Cossack Squats (3 x 8-10 reps)
Good dynamic hip opener after lots of s

Cossack Squats (3 x 8-10 reps) Good dynamic hip opener after lots of squatting the last few days. ========================== Focus is on • joint movement • control and • restoring range of motion. #crossfit #rowing #cossacksquat #rangeofmotion

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// WHOListic Healing // ⠀⠀ If you watch my stories, you know that I’m a die hard advocate of incorporating chiropractor care into my healing and physical maintenance —— Chiropractors manipulate the body's alignment to relieve pain and improve function and to help the body heal itself — Like most of us , I was introduced to chiropractic care after being involved in car accidents. During that period of time, I could tell the difference in my body. How I felt before and after my visits. & I started to become more aware of the areas in my body that I tend to hold stress and tension in. It made me realize how connected our bodies truly are. It’s much different then looking at a skeleton or even the very intricate pictures and diagrams of our muscles. You can actually feel the connection and relief. Which may or may not be immediate. With everything, It truly depends on the person — I was reintroduced to chiropractic care during my days as a #Doula I shortly rekindled with chiropractic care during my pregnancy, King was just a jelly bean in my belly 😂 I’m telling you when you know better, you do better — Weekly or biweekly I was in that office. I received adjustments up until my birth, immediately postpartum ( I’m still in the postpartum) King also has been receiving alignments since he was fresh out the womb go figure 😉 — There’s a plethora of information about how beneficial chiropractic care is in during pregnancy and overall in general — Here’s a few ( not limited to) benefits ✖️ improve digestion ✖️ increase in energy ✖️ help you breath better ✖️ boost your immunity — All in all as humans we do a lot of daily wear and tear on our bodies. Ideally we should be stretching, expanding and strengthening our muscles BUT the reality is most of us don’t. Having routine adjustments at least to me is a start of healthy physical maintenance and realigning our bodies — As a #women , #mom and of course #homemaker I need my body in FULL 😂 Not just to keep a home but to carry , play and keep up with King — Not to mention it’s also a great treatment for #mentalheath — Have you ever been?

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