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MOBILITY MONDAY🐒 . Once again focusing on the hips, these simple movements are perfect for those who sit a desk, study, or even just driving long distances . If you do find yourself seated in a chair position for long periods often, you may also be experiencing tight hips and lack of glute engagement when you get to the gym . These are great movements to improve your range of motion through the hips while engaging supporting muscle groups. If you continue to experience tightness or pain in certain areas see a trainer here at @primal_pt ! 🤸 . #movement #mobility #hipflexor #rangeofmotion

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Geoff (right) took part in our 13 WEEK LIFESTYLE TRANSFORMATION CHALLENGE earlier this year and was one of our TOP 3 🏅 contenders 👏👏👏👏 Geoff came to us with significant mid back pain and was due to have surgery👨‍⚕️ 🔪 He has a very rare spinal cord herniation (according to his surgeon 1 of 30 reported cases) Basically his spinal cord protrudes out beyond the typical spinal cord and is at risk of being impinged. The surgery is also very risky. Geoff loves being active but all sports were high impact, unpredictable and dynamic i.e. kendo #martialarts 🤛 and downhill #mountainbiking 🚵‍♀️ He was very strong but had very poor mid back (thoracic) range of motion. The muscles were bracing so hard the the tension would result in him taking pain meds three times a day every day 😮 We had him stop his high risk sports and introduced controllable low risk options I.e #rangeofmotion progressive gym exercises and the stationary bike so he could get his heart rate up. At the time running 🏃‍♂️ still aggravated symptoms. Despite it not ticking the #adrenalin box Geoff stuck at the plan and got to the stage where if he did his routine consistently he was #painfree and off the #painmedication . He was now actively improving his body rather than relying on passive management and getting HUGE benefits. He also decided that he didn’t need surgery 👍 Now his body was functioning well again he decided to take on the 13 week challenge and get back to pre back pain fitness levels and that he did ! We have never seen someone train so hard for it ! 🥵 ✔️ He lost 15.5kg !! 😮 ✔️Returned to Kendo at a lower competitive level and took on more instructing ✔️Started mountain biking again but more #crosscountry style than down hill ✔️Started #running again Did the Run For A Reason 12km Then went on to finish his first Half Marathon with his brother (left) in Ireland 🇮🇪 at the Mourne Mountains ⛰

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Hey guys! I'm Marisa. I'm the face behind Yoga in Lynchburg. I'm a normal girl who likes waterfalls, lavender farms, exploring, snowboarding, bacon, kayaking and funny looking dogs. I never take myself too seriously and I'm a big fan of laughter in my classes. I'm not an "Instagram yogi" who takes pictures in impossibly weird poses for likes. That's not my vibe. I'm just like you! I feel awkward, unsure, confused...I struggle, I take breaks, I get it. I'm a little messy, a little derpy; but at my core... I'm a teacher, a good listener and most importantly...I'm here holding a space for you. You won't find any snooty, elitist vibes when I'm around. Ain't nobody got time for that. What you WILL find is a great yoga class that will leave you feeling stronger inside and out. You'll connect to yourself and others. Come try a class. You just might surprise yourself! Check out my schedule around town at the link in my bio. ❤️ So much love, M

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range_of_motion. Athletes of all levels of experience, all ages and all abilities at la

Athletes of all levels of experience, all ages and all abilities at last year’s Athlete Camp. As well as local and regional attendees, we had people travel from as far away as Singapore and New Zealand. • The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. • We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. • You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. • Secure your tickets now. Link in Instagram bio, or visit http://rangeofmotion.net.au/athletecamp • #rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #olympiclifting #swimming #kettlebells #strongman #gymnastics #running #strengthandconditioning #weightlifting #myofascialrelease #sportspsychology #trainingcamp #rowing@koah_ @akkepmfg @thebrownfolk @naturally_nina_ @littledanibear @laurenvoigt1 @darrellbaker11 @zentolyn @maddisandellcrossfit @siegiebakes @rebbistokes @sammiegreed @iron.worx @winitana_crossfitgames @fitfammedia @jeremypelvin @robyn.pelvin @fitfammedia

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When your in control of your own strength except when you run out of ⛽️ mid rep 😓

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range_of_motion. The Range of Motion Athlete Camp is a two day Perth event for CrossFit

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. • We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. • You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. • Secure your tickets now. Link in Instagram bio, or visit http://rangeofmotion.net.au/athletecamp • #rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #olympiclifting #swimming #kettlebells #strongman #gymnastics #running #strengthandconditioning #weightlifting #myofascialrelease #sportspsychology #trainingcamp #rowing

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danielleandujarlmt. i LOVE cupping!! From treating numbness caused by circulatory disrupti

i LOVE cupping!! From treating numbness caused by circulatory disruption to aches and pains cause by overuse or inflammation - adding cupping will help to alleviate a large variety of issues, it also aids in increasing mobility and increasing blood circulation. Cupping pulls anything stagnant from the tissue and muscle in the area they are placed - toxins, blood, lactic acid - towards the surface of your skin so your body is able to repair the area with healthy nutrient-rich blood cells after expelling the toxins

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FUNDAY FOCUS --> swipe for video This week: Focus on planning ahead. Get those meals and snacks prepped and plan those extra workouts if you need to. Most of all, plan on CRUSHING THIS WEEK!! #sunday #funday #sundayfunday #mindset #growth #growthmindset #focus #fundayfocus #personaltraining #goals #core #workout #fitness #seattle #pnw #cardio #weightlifting #spin #boxing #circuittraining #functionaltraining #fatloss #progress #health #movement #flow #breath #rangeofmotion #rehab #prehab via @preview.app

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Moving on to a more sport performance focus now⚽️Torn hamstrings are very common in sports which involve lots of sprinting🏃🏼‍♂️Heel walk outs are good for strengthening the hamstring during early stage rehab💪🏼 . . Posted @withrepost@themobilitycoach . . BULLETPROOF HAMSTRINGS Part 1!! ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOUND ON 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a great simple exercise you can do anywhere anytime, no equipment required! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early stage hamstring strain rehab, warm up or a great exercise to start to load and strengthen the hamstrings! If you constantly feel like your hamstrings are tight, maybe they could do with some more strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like the options here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ isometric double leg glute bridge. Distributes load on both legs. Progress to double leg holds with heels further out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣If you need to just start with the eccentric (walk out) as far as tolerable first you can, let hips drop and reset again from start position. Progress to walking all the way out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ You can shorten the range walking out/in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ walk heels all the way out inch by inch, keeping hips high. PAUSE. Walk them back in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick an option, if it’s really easy, progress to the next. Aim to build up to 3 x 10 walkouts!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tag a friend who needs to try these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @themobilitycoach

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Evening flow mixing a bit of power and stretching ✨ Unfortunately the camera stopped so... maybe another day I post the second part 💁🏼‍♀️ Song: @jakehoulsby - Howl 🖤 Nighty night! 🌙 #poweryoga #eveningyoga

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Sunday Offer! • 50% OFF NON-MEMBER R.O.M Sessions • What is R.O.M? • Range Of Motion • Our very own SISU Coach Adam takes you through step by step a whole session devoted to moving better. • Everything from lower back pain, tight ankles, restricted shoulder mobilty Adam has got you covered. • Since starting R.O.M over a year ago we have seen our members reduce injury, improve flexibility and has had a direct carry over to our SAS and HIFM sessions. • Moving better applies to every sport from running, weightlifting, cycling or even feeling less day to day discomfort. • Every Tuesday & Thursday 7:15pm. • Use the discount code ROM50 at https://goteamup.com/providers/schedule/calendar/ • Only available for 4 weeks 😊

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Lumbar disc rehab.💥 . The discs within our spine are gel like substances that sit in between each of our vertebrae. They act as the shock absorbers of the spine whenever we run, jump, sit, etc. When there is an issue with one of the discs in our spine, you might feel symptoms which include a dull ache, painful range of motion, numbness/tingling, and stiffness. Disc injuries can occur with trauma, bending, twisting, and lifting movements to name a few. As we age, the discs in our spine begin to dehydrate making them more prone to injuries as well. Disc more commonly protrude posterior and laterally (back and to the side) . Rehab tips.👇🏼 1️⃣ Hamstring stretch. 2️⃣ Knees to chest. 3️⃣ Lumbar extension exercise. You can start face down --> rest on elbow --> walk your arms up on the table to a Cobra position. . NOTE: with the lumbar extension video. It is all based on tolerance on how you transition in the exercise. If one position feels good, you can move on to the next.✅ . Tag a friend below who can benefit from these exercises!👇🏼 @rocktape @cftrainingyard

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New blog posted on knee osteoarthritis, written by ALPHA physiotherapist Olivia Skrastins. When the cartilage wears down with osteoarthritis, pain and stiffness can be felt in the knee. The exercises highlighted in this blog can help address these issues and work to strengthen around the knee. These exercises include: 1️⃣Knee flexion/extension range of motion 2️⃣ Active straight leg raise 3️⃣ Side lying clamshells The exercises are demonstrated by Anne Wyrough, a U of T physiotherapy student who worked with Olivia earlier this year. For more info on these exercises please see the blog and a previous blog post to learn more about knee osteoarthritis. #alphahealthservices #ALPHA #physiotherapy #physiotherapystudent #teaching #knee #kneeosteoarthritis #exercises #rangeofmotion #glutestrengthening #yongeandeglinton

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Side planks:⁣ ⁣ These aren’t the most exciting movements you’re going to do today, but MASSIVELY neglected areas are being worked in the side plank. ⁣ ⁣ I’m gonna go ahead and say it BUT - ESPECIALLY if you’re one of those fools that think sit ups are the best ab exercise and only one you do.⁣ ⁣ Seriously, I’ll go into that in another post, but just stop. Please, just stop…⁣ ⁣ Anyway, for the side plank, follow as done in the video.⁣ ⁣ For an easier progression, you can:⁣ ⁣ Come onto an elbow with your hand out in front for balance,⁣ Put both feet on the floor to help you balance, with one in front of the other.⁣ ⁣ KEY POINTS:⁣ ⁣ Hips need to be a little higher rather than being in line with the shoulders, head and feet. This way we KNOW you’re engaging the obliques (side parts of the abs) and will get much better core engagement.⁣ ⁣ Make sure your a** isn’t back and you’re arching your back. Keep it as straight as naturally possible. (Use a mirror or film yourself). Posteriorly tilt the pelvis, push the hips forward a little and clench the butt cheeks to get more muscle activation and a better workout. ⁣ ⁣ Pull your ribs forward a little so you’re nipples are going more towards your feet and your shoulders are relaxed and rolled a little backwards (in line with your ears and hips). This shortens the abs a little and makes it easier for them to engage.⁣ ⁣ Work smarter, not harder.

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Everyone has different reasons for working out and that’s OK. Some people workout to push themselves physically and mentally to the next level, some people workout because they know they have to, some people workout to look good, some people workout to manage pain and some people workout to keep their depression/anxiety/stress at ease. . . Personally mine is a combination of them all. Our bodies were designed to move. So in order for my body to function the way it’s supposed to (I need it to) in daily life, I need to let it do what it was designed to do🤸🏻‍♀️ I challenge you all to MOVE, SMILE and DRINK WATER this week. Because that’s self care💕💁🏻‍♀️ . . . . . #healthiswealth #osteopathy #manualtherapy #healthiswealth #healthylifestyle #wellness #wellnessthatworks #fascialstretchtherapy #personaltraining #personaltrainertoronto #torontowellness #torontotrainer #movement #movementismedicine #likeforlikes #prehab #rehab #injuryprevention #rangeofmotion #ageisjustanumber #thejunctionto #northyork #thejunction #christiepits #smile #drinkwater #move #selfcare #selfcaresunday

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Get those glutes fired with some GHD Hyper extensions. . Keep your back neutral/straight as you hinge from the hip and squeeze your glutes as raise up. . Allowing your back to bend from extension to flexion takes the focus away from the glutes and hamstrings.

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fanaticspro. 👉 Just Run Babe..Just Run ✌️
#runningworld #runbabyrun🏃

👉 Just Run Babe..Just Run ✌️ #runningworld #runbabyrun🏃

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stretchlablakeoswego. Make this day extra special for Dad! Perhaps a 50-minute stretch for $

Make this day extra special for Dad! Perhaps a 50-minute stretch for $49? We have gif certificates available for last minute gifts. We are open today from 8am - 4pm. #fathersneedstretching #stretchlablakeoswgo #flexibility #rangeofmotion #fasterrecovery

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stretchlablivingston. Happy Father’s Day to all the loving Fathers out there! 👨‍👩‍👧👨‍👨‍

Happy Father’s Day to all the loving Fathers out there! 👨‍👩‍👧👨‍👨‍👦Today is a day for you to be in celebration with your family! We hope you spend today in happiness and joy!✨⠀ ⠀ Reminder: We are open until 1pm today! 🏌️

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When your client comes back from their holidays and makes you look like a ghost, because their tanned as hell 😂😜👻 Welcome back buddy!!

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range_of_motion. 💙 Super proud of how these four athletes represented themselves and @

💙 Super proud of how these four athletes represented themselves and @range_of_motion during this weekend’s @franticdayout. • The way Ben, Jimmy, Gabs and JP they carried themselves and executed on their strategies was a credit to each of them. • It was a pleasure to watch you all in blue 💙 • #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist @benmajor.perthfit @jimmy_hugill @gabiscaffidi @j_dunc_p

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Growing Double D’s!! . I know tomorrow is international chest day, so here’s a freebie for ya 😉 . Take your pecs through full range of motion with whatever exercises you choose to do . Majority of us are weak in the fully lengthened position (the stretch) so get stronger there and it won’t just benefit your movements but overall strength and physique! . Don’t go cutting those reps short just to add a little more weight to the bar because your gym crush is there... . P.s unfortunately she doesn’t care about your 2.5kg PR 🙄 #sorry #notsorry

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sh_bodyplus. <유연성 향상을 위한 새로운 방법>

한줄 요약: 신장성 트레이닝은 Sarcomerogenesis(근절의 신생 또는 발달)을

<유연성 향상을 위한 새로운 방법> 한줄 요약: 신장성 트레이닝은 Sarcomerogenesis(근절의 신생 또는 발달)을 통해 유연성을 늘려주고 최적의 근길이를 만들어 준다. (이론) Keyword: Sarcomerogenesis(근절의 신생 또는 발달) 스트레칭은 유연성 증가 및 부상방지를 위해 중요한 요소로 여겨져 왔지만 최근 몇년 간 밝혀진 여러 연구에 따르면 스트레칭만 하는 것은 부상방지에 효과적이지 않다고 합니다. 스포츠 상황 또는 운동을 하는 도중 부상이 일어나는 상황은 대부분 신장성 저항 능력(근육이 늘어나면서 힘을 생성하거나 장력을 유지하는 능력)을 필요로 하는데 스트레칭은 신장성 저항능력을 기르기 보다는 수동적으로 근육의 길이만 늘려주기 때문입니다. 그렇다면 스트레칭은 정말 효과가 없을까요? 너무 뻣뻣한 사람에게는 스트레칭을 통해 근육의 길이를 늘려 최적의 근길이를 만드는 것이 중요합니다. 반대로 과도하게 유연한 사람은 저항운동을 통해 적정 근길이를 맞춰주는 것이 중요합니다. 길이장력관계(Length-Tension Relationship)를 떠올려 보면 이해가 쉬울 것입니다. 그렇다면 유연성도 늘리고 부상도 방지하기 위한 방법은 무엇이 있을까요? Kieran O’Sullivan의 박사의 체계적인 문헌검토에 따르면 신장성 트레이닝(근육이 늘어나며 힘을 생성하는 것)을 6~12주 간 실시한 6편의 연구를 비교분석한 결과 모두 유연성이 증가했다는 결과가 나왔습니다. 물론 이 연구에서는 부상방지에 대한 구체적인 설명은 없었지만 신장성 트레이닝이 부상방지에 효과적이라는 것은 여러 연구를 통해 밝혀져 왔습니다. 스트레칭을 열심히 해도 유연성이 잘 늘지 않는다면 신장성 트레이닝 + 스트레칭을 통해 근육도 강화하고 유연성도 늘리는 일석이조의 효과를 겟(Get) 해보세요. image: https://www.researchgate.net/figure/Proposed-model-of-cardiomyocyte-longitudinal-growth-a-ID-with-small-amplitude-b-ID_fig7_236939825 Reference: [1] (O’Sullivan K et al., Br J Sports Med, 2012) [2] (Clark R et al., Phys Ther Sport, 2005) [3] (Petersen J et al., Br J Sports Med, 2005) #스트레칭 #유연성 #sportsmedicine #flexibility #Rangeofmotion #eccentrictraining #필라테스 #요가 #보디빌딩

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HIPS DON’T LIE Thank you so much to these brilliant movers who dedicated their Saturday afternoon to a crossdisciplinary study of the hip joint! We drew, touched, challenged our balance and explored our outer range of motion. I have always found “immersions” a fundamental tool in developing my practice and experiential anatomy, the slow paced study of the body system from the felt experience, one of the best ways to reshape my body image for a more functional way of moving. 💫 I know many couldn’t make it yesterday, so we are going to repeat the immersion in Autumn, stay tuned for the date announcement! In the pictures, some of the exercises for Pelvic stability we broke down yesterday: single leg bridge on a brick and toe taps on a roller (adapted on a Yoga mat). In the last, the explanation why I have to go to a chiropractor for my neck issues (but @ki.kefir smoothie was just so delicious 🥛!) #pilates #londonretreat #hipsmobility #experientialanatomy #pelvis #rangeofmotion #balance #movement #jointhealth #bodyawareness #anatomy #pilatesworkshop #proprioception #motorcontrol #hipstretch #mobilitytraining #floorbarre #activerangeofmotion #matpilates #iamasweatybetty #soma.house #wellness

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I wasn't gonna post a specific dada's day post because I'm usually a bit of a scrooge... But since Leo has been around I've turned into a bit of a softie (I wheep at movies now).⁣⁣ ⁣⁣ Anyway.. ⁣⁣ ⁣⁣ I love being a Dad, it's the most rewarding thing I've ever experienced and every day I try to be grateful!⁣⁣ ⁣⁣ Since having Leo, my priorities have changed too. I used to desperately focus on getting 'shredded' and looking amazing on the beach. I used to get depressed when It didn't happen and all kinds of bulls**t. ⁣⁣ ⁣⁣ Although I'd still love to look like actual Superman, now I focus more on health, and being in the best shape both mentally and physically that I can, to take care of this little guy!⁣⁣ ⁣⁣ I want to be able to support him and keep doing all the fun things we do now, even as we get older.⁣⁣ ⁣⁣ So I'm grateful for him changing my mindset, and truly bringing joy and meaning to my life. ⁣⁣ ⁣⁣ So I'll raise a glass of milk (and cookie) to all of you other parents out there whether past, present, future or never⁣ (or you're even one of those crazy cat people). ⁣ ⁣⁣ Look after yourself peeps. ⁣⁣ ⁣⁣ And if you feel like sharing, I'd love to know how you're priorities have changed since having kids!⁣⁣

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mygymgrouptraining. Challenge week 4! Your #dailyflow This week we are continuing our ques

Challenge week 4! Your #dailyflow This week we are continuing our quest for #rangeofmotion and challenge you to do this little routine 5x through everyday. It’s a great way to get you going in the morning or use it as a warm up routine in the gym! #mygym #8weekchallenge #strengthchallenge #thegymforpeoplewhodratherbeatthepub

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Lower Back Mobility Drill Number 3: Hamstring Banded Activation. This drill is done to just reduce some of the stress that the lower back takes due to tightness in the hamstrings and hips. The focus here is to simply pull the legs back and down with the band, and aim to get a full contraction and complete lockout of the knee. You are NOT STRETCHING the hamstrings, you are CONTRACTING THE QUADS. Done in two different planes of motion for added effect (targeting the muscles used in adduction as well). Breath in- contract the quads and keep the breath held for 5 seconds- let go completely of the contraction and breathe out long and slow- Repeat 5 times on each leg. Enjoy the feeling of complete relaxation after! 😄. . . . #prehab #functionalfitnesstraining #mobility #crossfit #crossfitathlete #fitspo #fitspiration #fitness #crossfitgames #fitnessindia #jointmovement #jointmobility #bangalore #fitindia #indiafitness #movementandmobility #strength #rangeofmotion #injuryrehab #training #olympiclifting #fit #bracing #injuryprevention #weightlosstransformation #ilovemyjob #supplements #mensfitness #lowerbackpain #lowerbackproblems

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