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Yesterday‘s home strength practice session - this time (like in June) we added some bonus abs 💪🏻 but also a few gentle, but very effective upper body exercises from the latest online flexibility course with @staceynemour ❤️ . http://www.joyofmovement.de/2019/07/july-workout/ What does your current strength practice routine look like? #strenght #cardio #workout #homeworkout #conditioning #kettlebells #ropeskipping #abs #upperbody #mobility #flexibility #stretching #rangeofmotion #balance #simpleandsinister #paveltsatsouline #staceynemour #flexibilitycoach #mixitup #chestopeners #shouldermobility #loveit #strongandfree #painfree #dancer #martialartist #crosstraining

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Time in this place is time well spent.. There’s still plenty of time to book in with Bella tonight for either an equipment 1:1 or small group class. Get in touch via Facebook or on 0437449951 😊 #pilates #pilatesstudio #equipment #pilatesinstructor #experience #passion #pilatesonyorkes

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1 stretch(aka Yoga Pose)you should do for DEADLIFT!!! Yeah, yeah, yeah, yoga is just a hippie spiritual wannabe workout. NOT!! With my bodybuilding, powerlifting, crossfit and now Yoga background I’ve found some tips that have taken my workouts to the next level. How? By stretching accordingly! -Increases range of motion -increases stability in order to move better and under control -helps muscles, joints and ligaments before and after lifting. Pigeon is one of my favorites and has helped me increase the weight I pull in my deadlift! 1️⃣ Stretches the psoas & the tensor fasciae latae (a small muscle on the side of your hips) which both have to do with hip tightness. When both of these are tight the range of motion when you are hinging at your hips can be compromised. 2️⃣ Stretches the gluteus Maximus & Piriformis (which is a small muscle under your gluteaus Maximus) connecting the legs to the lower spine. We can all feel when we sit back on our heels and drive with our legs if our glutes are too tight! Loosen these up and you’ll be able to sit lower and “press through the floor” utilizing these muscles better. We didn’t even get into how it stretches the groin, IT bands, quads(when done with a bind) and more!! Take the time to stretch according to the lifts you are performing It helps avoid injury and hopefully improves your lifts! . I’ve been thinking of doing a full course for powerlifting movements (deadlifts, squats, and bench) @phitgymloveland who would be interested??? . . @angelcompetitionbikinis tell them we’re besties and BREGACHNE sent you!! @curednutrition link in bio!! @freskincare BREG1 saves you $$ . . #powerliftinggirls #powerliftingwomen #powerlifting #deadlift #deadlifts #donutsanddeadlifts #yogagirl #yogastrong #yogi #fitnesstips #fitnessguide #fitnessgirlguide #rangeofmotion #stretching #gymlife #fitnessmotivation #motivation #motivationmonday #mondaymotivation #rom #movement #workoutsmart #deadliftform #deadliftingproblems #yoginspiration #yogajourney #yogateacher

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The only way to get better/stronger at your weaknesses, is to dive into them and get uncomfortable with them regularly. With a competition 3 weeks out that has to do with some heavy lifting. I am working on tempo squats (🥵) for my overhead strength and most Important, my overhead range of motion. This is by far the best I have felt with my overhead strength and mobility. P.S. Do your accessory work EVERYDAY! Plain and simple! Pick something daily that your weak at and ask your coaches to help with accessory work to get stronger. A. OHS x5-6 reps @32X1 Rest 2:30 x4 sets B. Bent Over Barbell Rows x10-12 reps @11X1 rest 2min x3 sets Metcon: 4 Rounds for time @90% 40 DU 20 Wall Balls @20 5 Ring MU #crossfit #crossfitlife #squats #tempotraining #overheadsquats #strengthtraining #rangeofmotion #accessorywork #trusttheprocess #barbell #gymnastics

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Pause Squats ‼️⁣ ⁣ - strengthen the weakest portion of your squat⁣ - build more explosive strength⁣ - get more comfortable hitting depth⁣ - increase time under tension

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robustrehabber. Here’s a sneak peak of an outtake from today’s filming, sound on for t

Here’s a sneak peak of an outtake from today’s filming, sound on for the giggles....... something good is coming! Who’s excited to see this collab with @natasha_bin_hughes at @crossfitluton and myself from @poyntersportstherapy 🙋🏼‍♂️🙋‍♀️let us know below! #crossfit #mobility #strength #strong #mobile #flexible #rangeofmotion #injury #injured #shoulders #rom #videoing #outtakes #funnyvideos #whenworkingisfun

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poyntersportstherapy. Here’s a sneak peak of an outtake from today’s filming, sound on for t

Here’s a sneak peak of an outtake from today’s filming, sound on for the giggles....... something good is coming! Who’s excited to see this collab with @natasha_bin_hughes at @crossfitluton and myself from @poyntersportstherapy 🙋🏼‍♂️🙋‍♀️let us know below! #crossfit #mobility #strength #strong #mobile #flexible #rangeofmotion #injury #injured #shoulders #rom #videoing #outtakes #funnyvideos #whenworkingisfun

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The 🔑 to Mobility⁣ ⁣ First, let’s consider what mobility is:⁣ - Mobility is the ability of a joint in the body to actively move through a range of motion.⁣ - The goal of performing mobility exercises is to increase the range of motion available at that joint.⁣ ⁣ Now let’s take a look at 2 points I think are important when talking about mobility!⁣ ⁣ 1. The best mobility exercises are the ones that are targeted to your needs.⁣ ⁣ Not all the exercises or stretches you see are the right ones for your specific needs, including the ones on my page. If you have an area of concern, send me a message or consult your healthcare provider for advice!⁣ ⁣ 2. Achieving better mobility takes time, so be patient and consistent!⁣ ⁣ It likely took time for your body to adapt to its current state, so logically it will take time for it to make another change. Being patient and consistent with your exercises will dramatically increase your chance of making a successful change!⁣ ⁣ Leave a comment below if you would like some examples of mobility drills for a specific area or condition! ⁣ ⁣ #whateveryourfinishline #athletictherapy #manitobaathletictherapist #mobility #rangeofmotion #injuryprevention #painmanagement #rehab #prehab #winnipeg #manitoba #movementismedicine

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The 🔑 to Mobility⁣ ⁣ First, let’s consider what mobility is:⁣ - Mobility is the ability of a joint in the body to actively move through a range of motion.⁣ - The goal of performing mobility exercises is to increase the range of motion available at that joint.⁣ ⁣ Now let’s take a look at 2 points I think are important when talking about mobility!⁣ ⁣ 1. The best mobility exercises are the ones that are targeted to your needs.⁣ ⁣ Not all the exercises or stretches you see are the right ones for your specific needs, including the ones on my page. If you have an area of concern, send me a message or consult your healthcare provider for advice!⁣ ⁣ 2. Achieving better mobility takes time, so be patient and consistent!⁣ ⁣ It likely took time for your body to adapt to its current state, so logically it will take time for it to make another change. Being patient and consistent with your exercises will dramatically increase your chance of making a successful change!⁣ ⁣ Leave a comment below if you would like some examples of mobility drills for a specific area or condition! ⁣ ⁣ #whateveryourfinishline #athletictherapy #manitobaathletictherapist #mobility #rangeofmotion #injuryprevention #painmanagement #rehab #prehab #winnipeg #manitoba #movementismedicine

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#yoga . It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters, . #zen #spirituality #meditation #mobility #rangeofmotion #movement #functionaltraining #namaste

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After I train my leg today.. for sure stick mobility made my body moves better..🥢🥢🥢 @stickmobility #stick #movement #leg #training #workout #back #lateralline #fitnesslife #fitnessmotivation #fitness #Flexibility #stability #mobility #rangeofmotion

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This patient had a knee scope recently. Working on range of motion and strength. This is a great exercise where patients not only work on ROM but they can perform an isometric leg press against the ball. The ball can provide some feedback to the patient and thus improve #proprioception as well. #bridgwaterphysiotherapy #proprioception #postop #postopkneescope #kneescope #rehab #strengthtraining #rangeofmotion

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funkyrollers. Rolling into the week like....🌈😎
.
One of the best ways to stretch y

Rolling into the week like....🌈😎 . One of the best ways to stretch your shoulders, neck, and upper back is to simply roll over them. This applies broad pressure across the area to relieve tension. At the same time, it also helps stretch out the upper back and neck muscles. . ✅ Do this for 30seconds, rest for 30 seconds then repeat for a total of 3 sets 👌🌈 . . . . . #sportstherapy #foamrolling #myofascialrelease #injuryprevention #foamroller #stretchingexercises #sportsmassagetherapy #lacticacid #injuryproventiontraining #myofascial #muscletherapy #bodymaintenance #hipmobility #mobilitywork #mobilitytraining #rangeofmotion #musclerecovery #stretching #sportsmassage #recovery #foamroller #sportstherapy #injuryprevention #myofascialrelease #physio #fitnesstips #foamrolling #strenghthening #hamstringstretch #funkyrollers

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Increase intensity at lighter loads?⁣ ⁣ Mix in some tempo training. Nothing crazy, but 2-3s negatives or even some bottom pauses can really help bring some solid fatigue into the target area.⁣ ⁣ Especially effective on areas with injuries because you have to use lighter loads - always 👌 with painful areas. ⁣ ⁣ #hamstring #hamstringworkout #rdls #legdayworkouts #legdayeveryday #slownegatives #feeltheburn #trainingday #rangeofmotion #weightlosstransformation #weightlossdiet #bodypositive #fatlosstips #fatlosstraining #brickbybrick #stageready #getlean #getshredded #getripped #imcoming #nattybodybuilder #nattygainz #onestepatatime #littlebylittle #bigquads #quadsquad #skysout #thighsout

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stretchlablivingston. Happy Monday! Don’t forget you are able to push yourself to reach any

Happy Monday! Don’t forget you are able to push yourself to reach any of the goals you desire! Your mind is powerful either way, positive or negative. Start this week by choosing you, maybe that means taking time for yourself or getting yourself to start stretching more or learning something new! Whatever it is, yes you can do it 💪🏼👏🏼🤸🏻‍♀️

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🚨 RELACIÓN ENTRE EL MÚSCULO PIRAMIDAL (O PIRIFORME) Y EL NERVIO CIÁTICO 🚨 . ▶️ ¿QUÉ ES EL MÚSCULO PIRAMIDAL? Es un músculo que se encuentra en la parte profunda de la región glútea (debajo del glúteo mayor), siendo su función principal la rotación externa de la cadera. . ▶️ ¿QUÉ ES EL NERVIO CIÁTICO? Es un nervio que se origina en la médula espinal, en la región lumbar, baja a través de cadera y glúteo, y se ramifica por la parte posterior de cada pierna. . 🔺️ ¿QUÉ RELACIÓN HAY ENTRE AMBOS? . 1) En la mayoría de las personas, el nervio ciático pasa por debajo del músculo piramidal (80% de la población aprox.). . 2) Un caso excepcional es que el nervio ciático se divide en dos ramas, pasando una rama por debajo del piramidal y la otra por en medio del mismo. . 3) Otro caso excepcional (y más inusual que el anterior) es que el nervio ciático cruza por completo entre el piramidal. . ⚠️ ¿CUÁL ES EL PROBLEMA? . El piramidal es un músculo que tiende a estar tenso, pudiendo comprimir el nervio ciático, ocasionando dolor que se irradia por toda la parte posterior de la pierna (llegando incluso al pie). La tan temida "CIÁTICA". . 🔊 ¿SOLUCIÓN? . Si tienes el piramidal demasiado tenso, o ya sientes dolor ciático, hay que hacer ESTIRAMIENTOS MUY SUAVES, varias veces por semana, hasta que el músculo se vaya relajando y se puedan intensificar los estiramientos. . SI YA TIENES DOLOR, estos estiramientos tienen que PRACTICARSE DE MANERA MUY MUY SUAVE, ya que podrían irritar más el nervio y causar más dolor (peor el remedio que la enfermedad). . . . . . #yoga #yogapractice #salud #health #flexibility #flexible #estiramientos #stretching #gym #running #correr #corredores #runners #lesiones #injury #futbol #ciclismo #mobility #movilidad #carrera #piramidal #piriformis #movement #functionalmovement #rangeofmotion #physicaltherapy #habitossaludables #ciatica #nerviociatico #anatomia

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They’ve arrived! First limited edition order of HikeFit @hikefitco step boxes handmade in Vancouver from reclaimed recycled fir and sustainable cedar. Get em while they’re hot!🔥🔥🔥 We’ve been developing this at-home solution to adventure ready fitness for the last six months; head over to www.hike.fit or @hikefitco to check out our hard work and the system: beautiful step by step (no pun intended) instructional videos putting our proven methodology into practice, and the equipment you need to get whole body fit ✨🌿🌎

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A couple different ankle rehab exercises here for you to try!👌🏼 . . Posted @withrepost@docdavesong . . 💥💥REHAB YOUR ANKLE SPRAIN💥💥 . Ankle sprains are rough, and they tend to occur more often once you have suffered your first one. There are two types of ankle injuries, but today we will be focusing on the more common one... Inversion ankle sprains. Inversion ankle sprains occur when your foot rolls inwards, this causes tears in the soft tissues along the outer portion of your ankle, and tends to occur in jumping and landing sports, or sports that require a lot of stop-and-go movements (like side dashing). Once you have experienced an ankle sprain, it becomes more common due to proprioception inhibition. Basically your ability to sense where your foot is relative to it's surroundings becomes dampened. This ultimately decreases your stability reaction time on uneven surfaces, leading to injury re-occurence. . ➡️ Peroneals Massage - First off we massage out your peroneal muscles, a group of muscles along the outer part of your shin. These tend to get injured during the initial injury or become overworked as they try to compensate for lack of ankle stability. This will help us feel better so we can do the following exercises . ➡️ Single Leg Bosu Balance ➡️ Balance Disc Squats - Here we have two exercises that work on proprioception. It is important to do this training early to avoid re-injury of the ankle before recovery occurs. . ➡️ Banded Ankle Sways ➡️ Ankle ABCs - Here we strengthen the peroneal muscles as well as other ankle stabilizers directly. These are multi-directional exercises that can be done early before you are able to weight-bear. . . . What sport were you playing before rolling your ankle? Let me know in the comments below!

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NUEVA FECHA!!!!!!!!!!! No se lo pierdan, de nuevo presentamos este curso-taller, con cupo limitado de 15 participantes. 🇲🇽🏋🏽‍♂️🤼‍♀️🤸🏽‍♂️🧗🏽‍♂️🤾🏽‍♀️🏊🏽‍♂️🧘🏽‍♂️ ————————————————— FECHA: Domingo 18 de Agosto de 9:00am a 21:00pm. INFORMES CON: Lic. Monica Beauperthuy al 5559444594 ————————————————————————📚A new manual muscle test for assessing the entire trapezius muscle Michael T. Cibulka, PT, DPT, MHS, OCS, FAPTA, Dana Weissenborn, DPT, Megan Donham, DPT, Hayley Rammacher, DPT, Patrick Cuppy DPT, and Sandy A. Ross, PT, DPT, MHS, PCS,————————————————————————📚DIAGNÓSTICO y TRATAMIENTO DEL SÍNDROME DE HOMBRO DOLOROSO en Primer Nivel de Atención Evidencias Recomendaciones, Catálogo Maestro de Guías de Práctica Clínica: IMSS-085-08. ————————————————————————📚Reliability and validity of active and passive pectoralis minor muscle length measures Margaret Finleya,∗, Noel Goodstadta, Daniel Solera, Kristin Somervillea, Zachary Friedmana, David Ebaugha,b————————————————————————👨🏽‍💻MACKENZIE, B. (2007) Static Flexibility Test - Shoulder [WWW] Available from: https://www.brianmac.co.uk/flextest4.htm [Accessed 9/12/2018] ——————————————————————— #fisioterapia #rendimientodeportivo #biomecanica #fortalecimiento #juegosolimpicos #mobility #entrenamientodefuerza #motion #rangeofmotion #rehabilitacionfisica #evaluacion #kinesiology #valoracion #datos #miembrosuperior #upperbody #hombro #rangeofmotion #fitness #goniometria #rangeofmovement #goniometer #atletas #analisis #neurorehab #shoulderrehab #shoulderworkout #electromiography #manguitorotador #electromiografia #fisioterapiadeportiva ————————————————— @fisiomechanics.deme @nikashakti @betogarrido3 @dianacardenasgarza @ademigpe @marcogarrido23 @dr_cbalsalobre @mdverosanchez @t.patriciaherrera @dravirisilva @carminamed23 @adryalvaradog @sportperformancemx @soloperformance @cindy_aydee_mex @rehabscience @physio_krshna_coral_ @m.jiniesta @santiago_rehab @laliciapara @luzgabriellact @cesar.adrianzen.sport.med @merft @marina_medina_c @neuromecanica @marthaft31 @drjuliopazos @powerexplosive @vale_canton

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Restoring shoulder function was the name of the game today at our #Mobility101 class. Invest in your recovery athletes, that’s the only way we can get stronger and express our true athletic potential. #Crossfit #Recovery #SharpenTheBlade #FeedThewolf #Athleticpotential #RangeOfMotion #Restore #ChasingExcellence #CFVVN #TheCFVVNWay #SuppleLeopard #PainCave #FitFam #ourcommunity #OurTribe #Vacaville #NorCal

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mfitng. Flexibility is the passive range you have. 
Mobility is the active fun

Flexibility is the passive range you have. Mobility is the active functional range you have. Stretching without strengthening can increase the discrepancy between the ranges. A large discrepancy between these two ranges can lead to an increased chance of injury. The goal is to increase your active range to come as close to your passive range as possible. Picture a speeding car with faulty brakes. Outlook not so good. Without proper mobility, many exercises may be performed incorrectly. #mobility #mobilitytraining #flexibility #passiverangeofmotion #activerangeofmotion #workingout #rangeofmotion #fitness #personaltraining #personaltrainer #injuryprevention #training

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Before training with maximal efforts (i.e. heavy loads, rapid movements), it never hurts to ensure athletes can display an appropriate range of motion (relative to the constraints), the desired motor patterns, and the stability required within the kinetic chain. If you want to build a strong structure that will last, you must first lay a solid foundation. #movement #rangeofmotion #kinetics #foundation #performance #strengthandconditioning #hookem

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