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Sail away Sunday, close your eyes take a deep breathe and just drift. #TATA, every 1st and 3rd Sunday of the month. #TernUP ————————— #sunday #THEFlock #fitness #tampabay #recovery #oldsmar #tampa #westchase #crossfit #tampafitness #mobility #gymlife #Gymnasty #boxlife #countryside #rangeofmotion #eastlake #palmharbor #fit #flexy #florida #yoga #relax

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tennismimioffour. Do you struggle with back pain, insomnia, balance and stamina? This te

Do you struggle with back pain, insomnia, balance and stamina? This technology is drug free, non-invasive and proven! I sleep better at night, my feet feel so much better and I have greater balance, which means lower risk of falling! #technology #stamina #balance #adhd #autism #vertigo #motionsickness #depression #power #kinematics #diabetic #neuropathy #diabeticneuropathy #homeostatis #endurance #rangeofmotion #reactiontime

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It's a huge pleasure and opportunity for me to work with somone like @rebi37 who trusted me to take care of his rehabilitation after the initial physiotherapy 😀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing him staying motivated and putting in the daily work for months now puts a BIG smile on my face 😁 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will keep you updated with his progress over the coming weeks/months📈 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @_laur04ka_ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rehab #rehabilitation #gettingback #gettingbackontrack #gettingbackinshape #onestep #onestepcloser #hiprotation #controlledarticularrotations #CARs #mobilitywork #mobilisation #rangeofmotion #ROM #activemobility #trainingprogram #trainingplans #physiotherapie #backontrackagain #functionalstrength #functionaltraining #trainsmarter #hardworkingman #itsaprocess #progressions #progression

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fitnesseffect_by_anni. Lately I really enjoy this mashine! It helps me improve my pull ups an

Lately I really enjoy this mashine! It helps me improve my pull ups and I use it for my glutes as a leg press. It makes it easier to completely focus on the max. range of motion and have the most effective workout 💪 Always look for the point where the muscle is stretched the most. This is the moment where you slowly and controlled go back to your starting position. This is important for every single exercise you are doing! But I guess you all know about it, just wanted to make sure bc it is one of the most important things when it comes to training and seeing results 😁👌 Have a great day ✌️😁

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Oh man, I ate pizza for the first time since starting my fat loss phase yesterday... It was good!⁣ ⁣ @stablefistral - you the real mvp!⁣ ⁣ I'm excited to share my weekly 'strategy' this week in the fat loss journal...⁣ ⁣ But before then, I gotta deal with today, which has got me wondering:⁣ ⁣ 𝗪𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐫𝐨𝐚𝐬𝐭 𝐝𝐢𝐧𝐧𝐞𝐫?⁣ ⁣ 𝐏𝐋𝐄𝐀𝐒𝐄 talk me through what yours is in the Comments cause I'm super curious!

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thechrispenfold. CRAWL 👉🏼 Not to mimic animals ❌🙅‍♂️ 👉🏼 Because you're a human tha

CRAWL 👉🏼 Not to mimic animals ❌🙅‍♂️ 👉🏼 Because you're a human that can ✅ 🤸🏼‍♂️😀 • -------------------------------------------------------------------------------- • #functionaltraining #movementismedicine #mobilitytraining #bodystrong #functionalmovement #strengthbuilding #movewell #movementgoals #movebetter #mobilitywod #mobilityroutine #move2improve #locomotion #naturalmovement

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physio_club_. •Type of Resisted exercise where 4 muscles are invovled. •Movement:  m

•Type of Resisted exercise where 4 muscles are invovled. •Movement: medial and lateral rotation •Also it helps in increase of range of motion in abduction movement. #healthcare

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bodyinmotionmuscletherapy. Back again for part three.
This one is known as “hip stretch with a tw

Back again for part three. This one is known as “hip stretch with a twist”. Great for improving hip mobility as well as opening up the chest and thoracic(upper back) 1: Drop down into a lunge position and put both hands on the floor in front of you. 2: Put your arm closest to your lead leg on your opposite shoulder. 3: Rotate and drive elbow towards the ground. 4: Rotate back around opening up your chest and thoracic. Repeat 5-6 times or as needed and swap sides. Try and improve the range of motion with each pass. #rangeofmotion #mobility #massage # dryneedle #remedial

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The first taster of our yoga class aimed at benefitting 3 of our clients past and present conditions being an ACL repair, neck & shoulder stiffness and chronic low back pain. Looking here at the ankle and foot mobility and pelvic tilts to encourage full range of anterior and posterior movement in the pelvis which will in turn reduce low back pain and aid flexibility when achieving deeper squats. Places are filling fast so If you see the benefit in this 1 hour functional movement class on Saturdays at 12.30 £6 please contact kate on 07552 781400 to reserve your place. A second class is likely to run on Monday evenings so please message your interest. #flexibility #mobility #deepersquat #norwich #norfolk #sportstherapy #rangeofmotion #yoga #health #wellbeing #fitness #injuryprevention #rehabilitation #rehab #feelgood #destress #relax #pelvictilts #pelvicfloor #gym #exercise #bodyfit

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The first taster of our yoga class aimed at benefitting 3 of our clients past and present conditions being an ACL repair, neck & shoulder stiffness and chronic low back pain. Looking here at the ankle and foot mobility and pelvic tilts to encourage full range of anterior and posterior movement in the pelvis which will in turn reduce low back pain and aid flexibility when achieving deeper squats. Places are filling fast so If you see the benefit in this 1 hour functional movement class on Saturdays at 12.30 £6 please contact kate on 07552 781400 to reserve your place. A second class is likely to run on Monday evenings so please message your interest. #flexibility #mobility #deepersquat #norwich #norfolk #sportstherapy #rangeofmotion #yoga #health #wellbeing #fitness #injuryprevention #rehabilitation #rehab #feelgood #destress #relax #pelvictilts #pelvicfloor #gym #exercise #bodyfit

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The first taster of our yoga class aimed at benefitting 3 of our clients past and present conditions being an ACL repair, neck & shoulder stiffness and chronic low back pain. Looking here at the ankle and foot mobility and pelvic tilts to encourage full range of anterior and posterior movement in the pelvis which will in turn reduce low back pain and aid flexibility when achieving deeper squats. Places are filling fast so If you see the benefit in this 1 hour functional movement class on Saturdays at 12.30 £6 please contact kate on 07552 781400 to reserve your place. A second class is likely to run on Monday evenings so please message your interest. #flexibility #mobility #deepersquat #norwich #norfolk #sportstherapy #rangeofmotion #yoga #health #wellbeing #fitness #injuryprevention #rehabilitation #rehab #feelgood #destress #relax #pelvictilts #pelvicfloor #gym #exercise #bodyfit

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Single leg work today! I went heavy in A1 and used 40kg dumbbells each hand. For B1 I used a 40kg barbell and focused on the eccentric portion of the lift. Then I used one 15kg dumbbell for C1. With the cossack squats my focus was on depth, range of motion and control. Have fun with this one. 👏

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thewellbeingwarrior. 👍Shoulder Mobility 👍
This is a movement I have recently added to my

👍Shoulder Mobility 👍 This is a movement I have recently added to my ever growing list of mobility exercises and I’m absolutely loving it! ***** As you can see there is quite a big difference in where my hands finish up and this is to do with the inward rotation of my shoulder. My right shoulder does not have as much range of motion and so when I transfer this movement over to my yoga practice, I cannot interlace my fingers behind my back in postures such as Gomukhasana (third picture) which I can easily do on the other side. ***** Mobility work is fast becoming my favorite part of training because not only am I becoming more flexible but I am stronger within that range as well and because of this my performance is better and there is less risk of injury, so happy days! 😀 ***** Lets see how this exercise helps my ROM over the next few weeks. Out of interest do you guys love or hate mobility work? . . #shouldermobility #shoulderhealth #rangeofmotion #rom #mobility #prehab #movebetter #movementculture #lookafteryourbody #performance #fitspo #fittips #healthylifestyle #fitnesskohsamui #personaltrainersamui #wellbeing #injuryprevention #thewellbeingwarrior

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Props for us. What I have been told is that people don’t know what they will get out of my classes. At first I thought it was because of my anxious mind disrupting my class plans but what is really happening is that I have a plan & also read the room and then go from there. I am not hesitant to use props in advanced flow classes and I am not afraid to offer handstand variations in a level 1-2. My yoga teaching style is about bringing people to their edge in a safe, healthy and fun way. 🌿it doesn’t matter if it your first class ever or your first class this week, you are sore or tired, if you are 26 or 62 (or better), you have shown up and I respect your process. Summer ends and you are returning back to your practice with us. Come in, explore where your body is - in this moment, challenge, nurture and celebrate it. You will feel better when you leave than when you walked in. 🌿Yoga is an ongoing invitation for you. If props can bring you support, openings and space, claim them. Just like props, I, and the other teachers at Union are here to support you. Xo #yogaformen #alignmentyoga #purposeandpractice #mandukaprops #yogaforgolfers #manduka #rangeofmotion #csumbkinesiology #yogatherapy #defenselanguageinstitute #navalpostgraduateschool #miis #csumb

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Cable Squat Curl #curls #biceps #armday #squatcurls #squatting #rangeofmotion #structurefitness #fitnessmotivation #gymmotivation #fitnessfirst #newtown #cablemachine Keep the bottom of the triceps against the knees the whole time, arms shoulder width apart, keep the core braced

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🏋🏼‍♂️🏋🏽‍♀️SQUAT SCHOOL - WEEK 3🏋🏽‍♀️🏋🏼‍♂️ • Rolling strong into WEEK 3 of programming, feedback is out for your filmed squats and we are continuing to dive deeper into technique and form development! • Week 3 is MOBILITY WEEK, this week we are looking at improving the ability to move through a full range of motion. • Increasing dorsi-flexion in the ankle helps to keep the heel down during squats and can increase range of motion. This is essential if you have long femurs, or during front squats, over head squats and Olympic lifting - when knee passes over the front of the toe. • Hip mobility is also critical when squatting to ensure correct pelvis position when hitting full depth. If hip mobility is poor or if the hamstrings are tight then the pelvis can be pulled into an anterior (forward) tilt when you hit depth. This is the primary cause for “butt wink” during squats! • Keep up the great work and let @ruspinkpt or @fitness_formulauk if you need anything! • • • • • • #gym #fitness #squat #squatschool #legs #legday #mobility #flexibility #rangeofmotion #gultes #butt #gymspo #technique #form #hamstring #quad #fit #fitfam

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natsmasssage. Fun Saturday Post✨
Muscle knots are very painful and may sometimes be

Fun Saturday Post✨ Muscle knots are very painful and may sometimes be as tight and hard as an unripened mango. 🥭 Massage helps treat muscle knots, reduces pain and improve range of motion. 💆🏽‍♀️💆🏽‍♂️🏌🏽‍♀️🤸🏽‍♂️🧘🏽‍♂️ #funpost #saturdayfunday #saturday #knots #musclepain #reducespain #massagehelps #improveyourself #rangeofmotion #massagelife

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nashiramassagestudio. This client was experiencing decreased range of motion with a little p

This client was experiencing decreased range of motion with a little pain in the frontal deltoid, mostly when moving his arms overhead like during a shoulder press. . I combined capsular work with Myoskeletal Alignment Techniques to create space and allow him to have better range of motion and no pain during shoulder presses. . This is a small clip and doesn’t show all the work I would accomplish in an hour. Also, I don’t treat every client the same and various tests are used to help me identify tight muscle groups. . If you or someone you know has a shoulder issue send me a text (559) 515-3414 and we will get you set up with an appointment 😃

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functional_contractions. Ankle mobility, followed by outer quad demolishing ...& to a lesser ex

Ankle mobility, followed by outer quad demolishing ...& to a lesser extent glutes . If second exercise is toned down, along with first one 👉 great warmup for high bar squat ... incomplete , but #highbarsquat #squat #squatting #warmup #warmupexercise #warmingup #legworkout #legworkouts #weightlifting #mobility #rangeofmotion #functionalmovement #functionalmovements #movement #movements #resistanceband #fitnation #exerciseoftheday #sentadilla #smarttraining #halterophilie #treinofuncional #workoutoftheday #allenamentofunzionale #olympicweightlifting #halterofilia #allenamentotime #strengthtrain #trainwell #gyms 👌Sissy squat 👉knees together , weight distribution is set slightly upon heels (safely against band) ... move slowly . (+18kg) Try & keep knees perpendicular to floor throughout 👍

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