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ginamcf. Supplements are not replacements for real food, rest and other obvious

Supplements are not replacements for real food, rest and other obvious forms of recovery BUT there is plenty of research to show that they help that process along. Especially, if you are milk intolerant like me, and can’t drink chocolate milk and whey protein! (Links to studies in the comments but you’ll have to copy and paste them to read.) #everydamndayfitness #ragnarianintraining #ragnarwarrior #ragnarambassador #bulksupplements #bodytech #xtendbcaas

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dwhelton. Last weekend of training, mirror-runs for all three Ragnar Relay legs

Last weekend of training, mirror-runs for all three Ragnar Relay legs I'll be doing next Fri-Sat. #turnsoutim100percentthatbitch #ragnarianintraining #fromwhereirun

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dwhelton. Ragnar leg mirror-run two of three. Am old, fat, and soooooo slow, but

Ragnar leg mirror-run two of three. Am old, fat, and soooooo slow, but getting it done. #ragnarianintraining #justdoit #fromwhereirun

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dwhelton. Ragnar leg mirror-run one of three. Final training weekend, need to fi

Ragnar leg mirror-run one of three. Final training weekend, need to find a new gear. #ragnarianintraining #justdoit #fromwhereirun

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dwhelton. Running is perhaps the only time when it pays for me to be a stubborn

Running is perhaps the only time when it pays for me to be a stubborn bitch. New assignment for #reachthebeach2019 meant a change up for training. For the record, it's easier to run a half-marathon all in one go, than it is to break it up into pieces, but 🤷🏻‍♀️ gotta just get it done.💥 🏃🏻‍♀️ #ragnarianintraining #fromwhereirun

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dwhelton. 3 x 3 x 3 | day, night, day, all runs approx 12 hours apart. Legs tire

3 x 3 x 3 | day, night, day, all runs approx 12 hours apart. Legs tired, feet hurt, but there's only around 2 weeks left to train, so it's now or never. #fromwhereirun #ragnarianintraining #justdoit

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dwhelton. Day, and night. One more run tomorrow morning and I can cue Britney (3

Day, and night. One more run tomorrow morning and I can cue Britney (3). #fromwhereirun #ragnarianintraining #justdoit

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dwhelton. Too hot and too slow, but getting it done. #ragnarianintraining #fromw

Too hot and too slow, but getting it done. #ragnarianintraining #fromwhereirun

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jnnbwmn. Ben is running the @ragnarrelay road race from Minneapolis to Duluth r

Ben is running the @ragnarrelay road race from Minneapolis to Duluth right now, so Harper had to support her daddy. #ragnarianintraining #ragnarrelay #ragnarminnesota2019

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One morning run, one evening run. I'm tired. #ragnarianintraining #fromwhereirun

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madtownv. I found a few photos to share for a progress update this morning 😁 I’

I found a few photos to share for a progress update this morning 😁 I’m through sulking about my A1C ... I’m done sulking altogether 🙂 I’m kicking ass baby 👊🏻 And I’m nowhere near done 🔥 Just thought I’d send a shout out to my damn self today ❤️ #strongereveryday #liveagreatstory #runronirun #fromfattofinish #fftfl #tribelove #northwoodsragnar #ragnarianintraining #madisonmini #halfmarathontraining #thereisnofinishline

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dwhelton. July 28: It's all fun and games until you skid on a dead snake. #adven

July 28: It's all fun and games until you skid on a dead snake. #adventuresinrunning #fromwhereirun #ragnarianintraining

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dwhelton. Ran this morning in the blistering heat, but chose this photo from las

Ran this morning in the blistering heat, but chose this photo from last night as it's more appropriate. #apollo11 #apollo11anniversary #apollo50 #RaceVRC #MoonLandingRace #fromwhereirun #ragnarianintraining

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dwhelton. Thankful for the momentary shade this morning. #fromwhereirun #ragnari

Thankful for the momentary shade this morning. #fromwhereirun #ragnarianintraining

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fleeing.ennui. 3 mile run/walk with my birthday boy on Wednesday! He finally fits int

3 mile run/walk with my birthday boy on Wednesday! He finally fits into the shirt I bought him last year! #runhappy #ragnarianintraining

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dwhelton. First cherry tree I've seen, and it was beautiful. Surprised because I

First cherry tree I've seen, and it was beautiful. Surprised because I've run down the street it's on for the last few years and never noticed it. 🍒 #ragnarianintraining

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marengli. Once in a lifetime? Leave your footprints in a trail covered with aspe

Once in a lifetime? Leave your footprints in a trail covered with aspen-seeds ☺️ #trailrunning #somuchgood #biggerbadderbetter #forbill #runner5 #teamsnigel #blioslagbar #ragnarianintraining #sollentuna

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Second day of running intervals- today they were half mile ones. #ragnarianintraining #widowsmight #icandohardthings #powerwithin #takethatcancer

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ourlifereset. #ragnarian in training - trail running one of our favorite trails. #ra

#ragnarian in training - trail running one of our favorite trails. #ragnarianintraining #desert #rvlife

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runnergirlleah. Afternoon pick my butt up! #RagnarKentuckiana2019
#ragnarianintraining

Afternoon pick my butt up! #RagnarKentuckiana2019 #ragnarianintraining #AfternoonDelight

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simplesolace. Look who’s ready for another Ragnar!! Maybe Moorea can drive the van!!

Look who’s ready for another Ragnar!! Maybe Moorea can drive the van!! Vest ✅ Headlamp ✅ Cool pose✅ #ragnarianintraining #dueces #toddlermadness #soproud #whitevanmadness

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jawn.running. Say “perhaps” to drugs...running sux. #justthelegalones #ragnarianintr

Say “perhaps” to drugs...running sux. #justthelegalones #ragnarianintraining #running #az

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sciencegirl_adventures. Happy Pi day run!! 3.14 miles on the dreadmill.
.
Over the past few mo

Happy Pi day run!! 3.14 miles on the dreadmill. . Over the past few months, I've been really trying to improve my running form. Not just to avoid injury (and, avoid another knee dislocation)but to meet my fitness goals in a logical manner. Still not the best but my running cadence has significantly improved. I can also now keep my heart rate lower while maintaining a consistent interval pattern.

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When your son and his friends have recently discovered Pokémon, runs sometimes have combined objectives 😉. #fromwhereirun #woodrowwilsonbridge #ragnarianintraining

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sciencegirl_adventures. Well, ok then 😂😂 it didn't feel that cold. Don't get me wrong, it wa

Well, ok then 😂😂 it didn't feel that cold. Don't get me wrong, it was cold enough I wouldn't stay out long or go far but I did not feel this cold ❄️🤷 I think a winter in Montana messed with my sense of temperature.

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