#quadsstretch

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kedfit. ***SWIPE***➡️➡️➡️!!! Finally took some time to do something I am HORRI

***SWIPE***➡️➡️➡️!!! Finally took some time to do something I am HORRIBLE for keeping up with: STRETCHING!!!! Me hobbling around like an old man after leg day is getting a little tiresome, so I've started incorporating some of the following stretches for glutes, hamstrings and hip flexors! One of my biggest hurtles with these stretches (especially planks and downward facing dog) is keeping my back from arching. My scoliosis makes some poses difficult, but I've been told core-building movements including plank variations actually serve to strengthen the core and improve form. If y'all want to give these I try I did different combinations of the following: -------------------------------------------------------------- ✔️ Frog stretch (targets hip flexors) 🐸 ✔️ Child's pose (lower back, hips, ankles) ✔️ Lunge ➡️ plank ➡️ downward facing dog ➡️ upward facing dog ✔️ Plank into low lunge (hip flexors, hamstrings) -------------------------------------------------------------- #stretchingroutine #stretches #hipflexorstretch #glutestretch #postworkout #yoga #downwardfacingdog #hamstrings #glutes #upwardfacingdog #lunge #yogaroutine #glutes #gluteworkout #bootystretch #workouttips #workoutvideos #workouthowto #booty #curves #quads #quadsstretch

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kandis_joubert_fit. Get loosey goosey! 🤗 (I’m in a really tacky mood today, so bear with

Get loosey goosey! 🤗 (I’m in a really tacky mood today, so bear with me). This is about as close to yoga as I get (for now 😉🤣). This quad and hip flexor stretch has been my go-to for the last couple of years now! I don’t do a lower body day or run without it, but because I spend a good bit of my day sitting, I do it almost every day. (Usually I’ll sit back and stretch the hamstrings/calves as well on lower body days then move to glutes). - These days we do a lot more sitting in general, which makes for tight and shortened quads/hip flexors, which often leads to knee and hip pain. If you sit a lot and rarely stretch, and have no injury or real reason for the pain, then before you start popping Ibuprofen for that knee pain, put your I-don’t-have-time-to-stretch excuses back in the box and give your quads a good stretch a few times a week and see if the pain improves. Likely, it will. Stretching and strengthening your lower body is the best preventative medicine for joint pain. My biggest issue with hip and knee pain came postpartum. This stretch and variations of it have made a world of difference. I find it superior to the good ole stand-and-grab-your-foot-behind-your-butt quad stretch, which does little to nothing for tight hip flexors. Again, think bang for your buck. 👏🏼🙌🏼 - NOW... don’t think for a second my balance was anywhere near smooth or I could even grab my foot or lift it very high at all behind me the first time I tried it. Rest assured, it was a total train wreck. I did not video it for evidence or comparison so just take my word for it and move on. 🤚🏼🤦🏼‍♀️🤣 SO, try with just the front leg up and the back leg out behind you, perhaps on a low elevated surface, to start, and rock forward to stretch. Also, don’t hyperextend your lower back during the stretch. Keep it neutral and focus on holding the quad/hip flexor stretch at least 30 seconds for a good static stretch. When you get a little looser and that becomes easier, put the back foot up on a bench (or the sofa while you’re watching TV- you can do this anywhere people!). If you need a little extra balance support, use a dowel (or broomstick at home!) to help keep you steady.

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太もも、お腹、股関節のストレッチ。最初の動きはお腹の深いところにあるPsoasと太もも前面Quadsにすごいいいよ!走る人にも🙆‍♀️ 骨盤の真下の膝。足の甲、スネをマットに押し付ける。恥骨をおヘソに引き上げて、腰は反らないように。 吸う息で右手を上に上げて、吐く息で左斜め前に持ってくる。この時、お腹でCシェイプを作るようにおなかをへこませる。 はぁ。☺️ 今日も笑顔を忘れずに😘

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_ellehewitt_. One of the things I've enjoyed most about NOT teaching yoga has been t

One of the things I've enjoyed most about NOT teaching yoga has been the opportunity to reconnect with my own practice without the influence of anything except my own thoughts and feelings. For me the physical practice of yoga (which I share a lot on here) is really just a way of becoming in tune with our most natural, physical, primal selves, simply the joy of having a body and being alive. There is no right or wrong way and each person's way is as valid as the next. Regardless of who you meet on your journey, you are your own teacher and your own student. The same goes for the spiritual practice of yoga (which I choose not to share so much but is still very important to me). I've noticed that a lot of yogis/yoga instructors are using social media as a way of throwing out unsolicited yoga and spiritual advice, which is often based upon something that some guru or another has said to them along their personal journey...but there is never only one way of doing something, and anyone who says there is should be viewed with sceptical eyes. Things are rarely clean cut and often subjective. Be free and open but think critically, try things out for yourself, see what feels right for you, see if that thing you've been taught to believe resonates with your own inner guru. And if you feel the need to tell someone they are doing something wrong or should be doing it differently, then remember that yoga is essentially learning to not be a total douche 😂, it doesn't matter what you know, you are neither above nor below anyone, unless someone is asking you specifically or coming to your class, your opinions will more that likely be unwelcome. Be undogmatic, be kind, be free, be accepting. Now, everybody say "Love" 😂💞 _____________________________ #yoga #frogpose #bhekasana #quadsstretch #fitness #fitmomsofig #yogini #yogagirl #yogateacher #yogainspiration #bodypositive #cellulite #contortion #beach #effyourbeautystandards #bikini #yogamom #beagoddess #yogajourney #yogaeverywhere #selflove #workout #yogafit #loveyourlife #backbend #yogaphotography #flexibility #yogachallenge #namaslay

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Stretch Straps are an inexpensive way to stretch your muscles in different variations. They allow you to do assisted stretches without needing someone to assist you. Stretching your quads is important because tight quads can lead to back and knee pain, which then may lead to injuries. Stretching consistently and properly can help improve flexibility, circulation, and reduce stress. Try this variation at home! For more advanced, try it standing up. Let us know how it goes! Reach out to us with any questions or tips. #energizephysicaltherapy #physicaltherapy #ept #dpt #queens #elmhurst #nyc #stretchstrap #stretchstraps #quadsstretch #quadstretch #stretching #exercise #rehab #sports #stressrelief

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➰ Our injuries offer us an opportunity to pay attention. ➰ ⠀ When we accept the invitation and bring awareness to the root causes of an injury and to the work required to heal, we find that we‘ve moved into a deeper level of practice as a result. ⠀ ⠀ Who can relate? Let‘s support each other! 💞 ⠀ ➰➰➰➰➰ I‘ve had knees issues for years, I‘m talking about 10 years at least, and I tried to figure out the reasons for the pain but I couldn’t, nothing visible to the doctor‘s or physio‘s eye. What I did was avoiding what caused most pain (as much as that was possible), namely running for longer than 20 mins and hiking downhill. I never had any problems in my yoga practice, so I was good. 😊🤷‍♀️ Since this one hike on May 1, my knees (and hipflexors) have been in constant pain, so I’ve had be attentive in my yoga practice too! What I‘ve learned from my yogateachers and physio is that i need to train my outer glutes, hamstrings, and feet muscles (!), and stretch my quads, besides other things. ⠀ So here in this pose, I mainly felt my legs working hard, lifting my hips up, and I didn’t give in to my ego wanting to move my hands forward to my thighs or knees to deepen the bend - because I already felt the pressure in my knees. Pay attention to your body’s messages! I haven’t figured it out though.... still don’t know what caused my acute knee pain but I’m working towards heeling. 🙏🏼💙 ⠀ slide 2️⃣ I used the #yogawheel to figure out if I could even practice this pose today. Amazing support, which made it possible to stay in thunderbolt longer and breathe into it. 😊💛 ⠀ ⠀ #28WaysIntoSplits Day 1️⃣7️⃣ #Thunderbolt #Laghuvajrasana #thunderboltpose#yogachallenge with @cyogalife ⠀ ⠀ #injuries #yogainjuries #kneepain #hipflexors #yogaforhealing #listentoyourbody #yogateacher #yogainaustria #austrianyogi #yogaaustria #strengthandflexibility #hipflexorstretch #28WaysIntoSplitsSabine #yogaover40 #yogaover50 #julyyogachallenge #summervibes #dailyyogapractice

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• AFTER RUN 🏃‍♀️ • a small stretch after running to transform the active energy of the body, and bring more calm to the spirit and clarity to the mind. . . . #run #clarity #body #transformation #breath #yogaeveryday #littlestretch #spaceinthebody #littlesequenz #yogini #quadsstretch #yoginstagram #yogisofinstagram @juanmanuelbalaguera

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Never say enough for the opportunity that God give to you to stay healthy and happy...Mr. D with #ankylosingspondylitisawareness always thinking positif everyday n never give up with his condition,,feel stiff everyday become his motivation to move...feel more lenghten after #hypervolt at the #pilatesformen #legextension #cadillac #towerpilates #iliopsoas #quadsstretch #lumbarextension #corestability #pelvicstability #fisioterapiindo #pilatesjakarta #physiotherapy @physioartpilatesglc studio #greenlakecity

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It's week ⁦⁦1️⃣0️⃣ 🌟 of our #SundayDuet series where I Liana @lianabpilates ⁦🇮🇱⁩ and dulce @sweet__pilates ⁦🇨🇷⁩ 🍡🍬🍭 will be collaborating together with creative mat/reformer flows Thigh stretch ➕ Arm variations ➕ Balance challenge If you seat all day this excercise is right for you! ▫️Opens and stretches the front line ▫️Hip extension ▫️Core control ▫️Full body stabilization to stay on top of the roller/Oov In this case we are using different props, I'm with the roller + hand weights, Dulce on the #oov. You could also do it with no props at all. Cues: 🔹 Tailbone pointing down and pelvis pushing forward 🔹 Keep spine in neutral position and hinge back 🔹Ribs engaged to the pelvis Inspired by our dear friends Karen @pilatesplaceyyc ⁦🇨🇦⁩ Shannon @encorepilatesgnv ⁦🇺🇸⁩ for #matormachinepilates 🙏❤😘 #pilatesreformer #pilatesmat #lianabpilates #backextention #pilatesclass #posture #reformerclass #reformervariations #matvariation #workoutbuddies #pilatespartner #pilatesflow #pilatesbuddies #sundaystyle #frontline #pilatesvariations

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bajluggah. Baj Fitness  training clips on my fitness channel on exercises fitness

Baj Fitness training clips on my fitness channel on exercises fitness and workouts ,check out my channel on YouTube Baj Luggah Self defence fitness to check out my training, Self defence and nutrition videos and subscribe and hit the button like here’s my stretches for legs each exercise stretches for 30 seconds and change legs have 30 seconds rest and move to the next stretch repeat it 3/5 circuit this is good for flexibility for the legs quads stretching ,seated groin stretch , standing hamstring stretch single leg and side stretches for obliques. #bajfitness #bajluggah #bajluggahselfdefencefitness #fitnesstrailer #stretching #stretches #flexib #flexibility #stretch #stretchingroutine #flexible #flexibility #flexibilitystretching #stretcheveryday #hipstretch #quadsstretch #groinstretch #sidestretch #stretcheveryday #daileystretching #flexiblitytraining #flexiblitygoals #fitness #stretchingcircuit #yogastretch #pilatesstretch #fitnessstretching #fitness

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wingchunkungfustudio. Stretching your body is an important part of keeping yourself healthy.

Stretching your body is an important part of keeping yourself healthy. At training we do some form of stretching in every class. This year I have been introducing some more advanced stretches to keep everyone agile. This one for the quads and adductors has been particularly popular. Great for your balance too (if you have trouble balancing hold onto something until you get the hang of it). If you need help with this ask me when you come to training. Remember it is advanced and must be done with care and when muscles are warm. #wingchun #kungfustudio #feelgood #wingchunkungfustudio #agility #quadsstretch

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#tbt to when I don't know what I am doing but love the decor and space in the hotel. And this is a nice quads stretch. 😏

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asfitnessldn. ☆LEG DAY STRECHES☆ 
Stretching should be performed Regularly to: ■Impr

☆LEG DAY STRECHES☆ Stretching should be performed Regularly to: ■Improve Circulation (Blood supply to the muscles). ■Improve Posture (Get rid of Muscle Imbalances). ■Improve sporting/gym performance (Prepare muscles for activity). ■Reduce Back Pain ■Stress Relief ■Increase Flexability ■Increase Range of motion ☆☆☆ ■●●The List Goes on.... DM For more info @thegymealing #quadsstretch #pnf #pnfstretching #musclegrowth #muscleimbalance #lowerbackpain #lowerbodyworkout #glutes #goodposture #spinalcordinjury #gymaddict #instagood #instafit #fitfam #fitspo #share #gymshark66 #circulation #thegymgroupealing #ealinggymgroup #yoga #beforeandafterweightloss #girlswholift #gains #stress #shred #hamstring #doms #muscletherapy #instapic

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yogatan_dubai. Today’s #asana #KingDancerPose #natarajasana one of my favorite #backb

Today’s #asana #KingDancerPose #natarajasana one of my favorite #backbends come #balanceposture anywhere anytime after a good warm up only Great #shoulderopener and super #quadsstretch as well!! #yogaeveryday #yogaismylife #yogaeverywhereigo #yogaDubai

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Tight hip flexor? Do u sit down alot or do you get lower back/hip pain or maybe you just want to get a little bit of movement back in your body....try these hip flexor and quads stretch..💪🏻 #💪🏻

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Hip Flexor Mobility is extremely important. We as a society sit too much, so you have to be diligent in making sure you stretch and mobilize those hip flexors. Healthy mobile hips equal pain free squats and deadlifts. All you need is a band and an anchor. Step inside the band and make sure it’s it’s high up close to the glutes. Then lunge back and feel the natural forward pull of the band. (Which feels amazing at the hip) In addition, you can pull on your foot and that will put emphasis on your Quads. As well as, reach over and across which will open up you Lats and Obliques. . . . #ResistanceTraining

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anfofit. Day 5: low lunge variation

Out walking today my right quad kept twitc

Day 5: low lunge variation Out walking today my right quad kept twitching so the only thing to do was to make quads my focus tonight. Only a quick few minutes tonight. #100daysofyoga #100yogaposes #yogaposeaday #lowlunge #yogadaily #dailyasana #eveningyoga #quadsstretch

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Flexibility training progression. Need to do this more often 😎

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sazeccles35. Sweetspot, threshold, suprathreshold... and repeat. A relatively tough

Sweetspot, threshold, suprathreshold... and repeat. A relatively tough but manageable session and certainly beats being out in the freezing cold- yes I am soft!! Followed by a 30 minute slow, strengthening yoga flow 😊 love this particular stretch as it’s great for hip flexors and quads so perfect after cycling! Good start to the weekend 👍🚴🏻‍♀️🧘‍♀️ #cycling #cyclelife #cyclefitness #trainerroad #turbotrainer #wintertraining #yoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogaasana #yogaposes #yogagirl #yogastudent #hipflexorstretch #quadsstretch #yogaaddict #yogalife #yogafit #yogaforcyclists #namaste

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annahelgab. It’s been awhile since I’ve felt good moving my body. Let’s start with

It’s been awhile since I’ve felt good moving my body. Let’s start with the stretching 🧘‍♀️✨ . . . . . . . . #yogalove #postclass #stretching #focus #recovery #grateful #quadsstretch #hipflexorstretch

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iulianadewi. Everyone is progressing at his or her own pace. No comparison needed a

Everyone is progressing at his or her own pace. No comparison needed as evreyone shares different blue prints. . . #yogaatoffice #yogaprivate #workout #quadsstretch #fronttorsolengthening #stronglegs #stableshoulders #dhanurasana #camatkarasana #wildthingpose #sideplank #urdvhadhanurasana #wheelpose

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【Yoga Wheel class 】 又係時候繼續練習。 · 「瑜伽輪」 Yoga Wheel class 逢星期四 Every Thursday 1930-2030 @mirandada . 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #yogi #hkyogawheel #stretching #瑜伽輪 #肩頸痛 #背痛 #伸展 #fitfamhk #quadsstretch

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physioforwardltd. Lots of quads stretching...
Post exercise static stretches are a great

Lots of quads stretching... Post exercise static stretches are a great way to prevent muscle tightness or soreness after exercise. Hold for a minimum of 30secs to allow the muscle to relax fully into the stretch, and gradually increasing the stretch with each breath within your comfortable range. A stretching feeling is normal but do not stretch in to pain. #stretching #stretchitout #quadsstretch #holdandstretch #staticstretching #postexercise #beckenham #exercise #sportinjury #rehab #useitorloseit #physio #sportsmassage #bromley #parklangley

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anastasia_kolm_fit. After a good workout is time to stretch your muscles! Warm muscles hav

After a good workout is time to stretch your muscles! Warm muscles have greater range of motion. 🤗 #stretching #yoga #yogaposes #yogaathome #quadsstretch #stretchyourmuscles #stretchlikeacat #stretchingafterworkout #girlswholift #fitgirl #workout #fitnessbody #fitnessaddict #instafit

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reginapadmarintchen. #WATER YOUR SENSES/I have been dedicating sometime to explore the #ele

#WATER YOUR SENSES/I have been dedicating sometime to explore the #elementwater this month in my #yogaclasses. Water is related to the #secondchakra #swadhisthana, our hips area, to the very watery pelvic organs and obviously to all liquids within the body. I find this element very magical. Life starts in the water, water is plasticity, fluidity, depht, movement, pleasure. It is exactly what allows the body to perceive the senses. Once water reduces/shinks as in the old age, our vision, tastes, touch, hearing and smells as well as our brain begin to fail. Water also leads to the perception of the amount of sensations and emotions stuck within the hips. I often say to my #yogastudents during #hipopener #yogapose s: get in touch right in the here and in the now with all these experiences of the past. Such a massive dataware house of emotions. How wonderful to be able to release them fully in a #yogic way once they all come up to surface. What a joy! #kapotasana variation #hipopening #pigeonpose variation #yogaismorethanasana #yogini #yogalove #yogabeginners #yogadaily #yogaeverywhere #zoeleggings #forwardbend #quadsstretch #yogaover50 #yogateacher #mermaidpose

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Moving the top of the thighs back, aligns the hip joint more optimally. This way the muscles around this joint are much more willing to lengthen 👍🙏. . . . . . . #hip #joint #acetabulum #headofthefemur #thighstretch #quads #quadsstretch #yoga #asana #shraddaaschoolofyoga

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【瑜伽輪】 過程雖然有點⋯⋯痛, 但落堂後就會非常之⋯⋯⋯⋯舒服😌😌😌 . Yoga Wheel 逢星期四 1930-2030 . 導師:@mirandada 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 #cornerfitness #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #yogi #hkyogawheel #stretching #瑜伽輪 #肩頸痛 #背痛 #伸展 #fitfamhk #quadsstretch

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sophiechristinalgd. #forearmwheel #forearmwheelpose 
Fall in love eith the process of beco

#forearmwheel #forearmwheelpose Fall in love eith the process of becoming the very best version of yourself-yogainspiration #yogahealth #shoulderopening #spine

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inner_jenny. 벽에서 하는 고관절 스트레칭_

장시간 앉아서 근무 하는 직장인들
엉덩이 붙이고 공부만 하는 학생들
운전 장시간 하시는분들,

벽에서 하는 고관절 스트레칭_ 장시간 앉아서 근무 하는 직장인들 엉덩이 붙이고 공부만 하는 학생들 운전 장시간 하시는분들, 임산부까지, 모두 하시면 좋은 동작이니, 꼭 해보세요 매우 중요한 고관절 스트레칭은, 여러 방법으로 올려 볼테니 기대 해주시고 봐주세요_ #hipflexors #stertch #quadsstretch #pilates #고관절필수 #고관절스트레칭 #제니스트레칭 #제니고관절스트레칭 #이너필라테스 #한남동필라테스 #한남동필라테스이너

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