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Love it or hate it, it's LEG DAY! I'll be walking like a zombie by the end of it...well...hopefully walking. #legs #legday #legsworkout #quads #gymlife #gym #getstrong #fitness #fitlife #beastmode #legpress #calveraises #legcurls #lyinglegcurls #legextensions

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_enano93_. Today we knocked out a great leg workout. We only focused on quads tod

Today we knocked out a great leg workout. We only focused on quads today. I'm going back to splitting my leg workout into two days, Friday is hamstrings. Getting more comfortable with the 225lbs on the squat, and on my depth. Yes, that's a pic of my legs. We're making progress though........I think. #legday #legs #legworkout #quads #squats #legextensions #chickenlegs

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balazs_hankoszky. #transformationtuesday Here we go! :) A short story about my long body

#transformationtuesday Here we go! :) A short story about my long bodybuilding journey which I feel like just begun. Since I was 19 till today I never quit on my bodybuilding dreams. Made a lot of mistakes, learned a lot but still feel like I don’t know enough. There s always place for improvement and if you are consistent enough you will eventually get where you want to be. And this is true for bodybuilding and other parts of life. 👍🥇 I m excited about progressing and grateful that I can do what I love ;) Train hard, train natural 💪 #transformation #tuesday #tuesdaymotivation #progress #bodybuilding #naturalbodybuilding #passion #quads #training #diet #contest

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cisca_fitness. Wake up Beauty.... IT'S TIME TO BEAST!💪
👉 on the Second Slide, you w

Wake up Beauty.... IT'S TIME TO BEAST!💪 👉 on the Second Slide, you will see a combination of YOGA AND STRENGTH TRAINING! @patek_fitness saw me doing a Reverse Table top pose and immediately decided to add Resistance by placing 30kg on my abs... Considering the fact I hav never done a blend of Yoga and strength training before.... it was Quite challenging and exhilarating😁😊 Thanks for the Awesome idea @patek_fitness.... I will incorporate this into my routine💪💪 #fitness #fitfreak #gains #yogi #instructor #trainer #fatloss #cardio #squats #bootybuilder #swole #grind #goddess #beauty #beast #alphafemale #pink #addiction #adrenaline #fitspo #naijayogi #energy #legday #quads #hamstrings #gymrat #yogacommunity #igyoga #queen #locs

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ganna.fit. Just a little dedication to my quads who were OUT to say hello this mo

Just a little dedication to my quads who were OUT to say hello this morning. Still a little way off being equal, muscle atrophy is not fun! Swipe to see the post-op damage🦵🦵 . . . #fitness #fitnessmotivation #fitnesslife #fitnessgirl #before #beforeandafter #beforeandduring #weightloss #diet #transformation #aclrehab #acl #aclrecovery #lca #ligamentocruzadoanterior #rehab #ejercicio #adelgazar #adelgazarconsalud #adelgazamiento #lesion #deporte #deportiva #dieta #quads #muscleatrophy

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BLUE intermediate skate: This week’s skate will start at the Pavilion at Central Park (just off MLK) and take the bike paths through Stapleton. We’ll make a stop at a skatepark for those who wish to participate and turn around at a park with basketball courts which are great for practicing new things or skating cones. This route is blue as we do cross some streets but is mostly away from traffic, and there are a few hills. Might be a great skate to challenge yourself. Remember to BRING WATER! We meet starting at 7:00pm and depart at 7:30pm. . . . #DUST #DenverUrbanSkate #wednesdaynightskate #skatedenver #skatecolorado #inline #inlineskate #inlineskating #inlineskater #quads #quadskates #quadskater #quadskating #rollerskate #rollerskater #rollerskating #rollerblade #rollerblader #rollerblades #rollerbladingisback #skatenight #socialskate #bigwheelblading

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getfitwithbea__. Welcome to my new business page!

I am now offering personal training

Welcome to my new business page! I am now offering personal training sessions with myself at the gym group Ipswich. Pop in and enquire for more details on pricing and packaging or simply drop me a DM! #ipswich #quads #thegym #discoveripswich #fitfam #ipswichhub #ipswichriver #ipswichbeauty #mensfitness #femalefitness #ladiesfitness #letsdothis #newbeggings #cardinalpark #norfolk #newbusiness #ipswichtown #ipswichsuffolk #discoveripswich #24hourgym #BBQ #beatit #lifting #l4l #personaltraining

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animel.fitness. Visiting a different gym recently, I had this little encounter. I walk

Visiting a different gym recently, I had this little encounter. I walked into the bathrooms after my training session, where i was asked if I am in the correct place. After saying yes, she still went on by saying, "this is the female bathrooms." Well, let's just say, my reply could probably have been nicer🙄😏🖕 This is not the first time this shit happens to me, so it really doesn't offend me anymore. I'm just blown away by how narrow minded some people still are. Just because I look different and I have more muscles than what society claims a female should have. 🖕🖕🖕 This is MY body. MY goals I am chasing. I do not exist to impress the world. I exist to live my life in a way that will make ME happy. #thismakesmehappy @tnt_vanniekaap @tnt_hardcore @international_muscle_page #tnthardcore #tntmercury #tntloyal #tntvanniekaap #therealdeal #themovementisreal #sorrynotsorry #fuckoffsusan #fuckoff #mevsme #strongwomen #strongaf #neverstop #stronggirls #flex #bodybuilding #bodybuildingwomen #bicepflex #legs #quads #quadgamestrong #mindset #goals #chasinggoals

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fit_gallery_top. WHOS READY TO SMASH SOME QUADS!

Please be sure to like 💙 & Save for

WHOS READY TO SMASH SOME QUADS! Please be sure to like 💙 & Save for later to support your gally! METHOD: 1️⃣ Leg Extension with hold: 10 reps with 3 seconds hold. Keep your feet extended upwards at all times and control your negatives! 2️⃣ Overhead Reverse Lunge: these are actually so so challenging which I love! 3 reps each leg 🦵 8 times 3 sets 3️⃣ Cable Front Squat: 20 Reps 3 Sets 4️⃣ Elevated Heel Front Squat: 20 Reps 3 Sets SONG: drake nonstop - Credit: @krissycela #fitness #bodybuilding #legworkout #motivation #workout #quads

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Após 1 mês de treino....uma pequena mudança nos hábitos ( sedentarismo e dieta). .................................................................................... #crossfitcommunity #legday #sermelhorcadadia #workout #cardio #motivation #wellness #emagrecer #nutricao #musculacao #crossfit #crossfitgirl #crossfilife #bumbumnanuca #bundagostosa #bikine #deoseumelhor #treinoanimal #max #fitnessmotivation #comeback #divafitness #musafitness #quads #supere

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_teresaafit. ☑️Full Body Workout☑️
I wasn’t going to be able to make it to the gym

☑️Full Body Workout☑️ I wasn’t going to be able to make it to the gym this afternoon, so 4AM workout will work🔥3 sets of 10-12 reps & finished off with 15 min on the stair master. • • #motivation #getitdone

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chiaradancefitness. Tanning Tuesday😜 back to the gym tomorrow, swimming today. Hope you’r

Tanning Tuesday😜 back to the gym tomorrow, swimming today. Hope you’re all having a fab day!

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After reclaiming the backyard from a backyard adventure ground for the kids... decided it was time to turn it into a playground for us 😃-swipe right 🙆‍♀️ Sticking to the same number of sets/reps, tempos, exercises, etc. week over week will result in plateauing- expecting different results while doing the same thing over and over again may not technically be insane it is atleast inefficient and just not fun... 🤔 💁‍♀️So try something new😃- check out the FB page for this week’s backyard routine and my personal fitness gym routines to transform yours. Transform your mindset, transform your life, and you will transform yourself😃🙆‍♀️😊 #powercouple #snmfitnesssolutions #fitforlife #fitover35 #noexcuses #summer #backyardworkout #aesthetic #quads #calves #neverskiplegday #gymlove #instamuscle #lifestyle #gayfit #hotguys #studs #gaymuscles #tattoomuscle #musclegay #instagay #fitcouple #muscle #scruff #lifestyle #live #love #ultimategoal #transformationtuesday

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teamgetright2k16. #throwback to Saturday Park workout with my girl @daonly_aj 
she kille

#throwback to Saturday Park workout with my girl @daonly_aj she killed it. We warmed up with Jumping Jacks Squats then at each bench we stopped and did an exercise 3 sets push ups lunges jump squats walk outs basketball court suicides burpees Awesome workout . . . . TEAMGETRIGHT #abs #glutes #quads #fitfam #traps #shoulders #biceps #curvyfit #thickfitchic #legwork #40plusfitness #squats #pullup #legs #black40plusfit #blackgirlsworkout #fitnessjourney #blackfitness #tagteam #fitmom #40isthenew20fit #melaninfitness #parkworkout #fitmoms #partnerworkout

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