#quads

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That’s legs all wrapped up! Good session today focused on a lot of volume and contractions👌🏽 I like to hit hamstrings separately. _ @official_otomix @bodybuildingkit carbonate ultimate trainers! 🔥-Moziah10 _ #legday #legworkout #quads #hamstrings #fitness #fitnessmotivation #gym #gymmotivation #moziahpinder

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Looking at all the people that have wronged me and doubted me and wishing them the best. Don’t do better. Be better. #MondayMood

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jmont_fitness. Both pictures taken same day.📸
Left: Just waking up with no food.
Rig

Both pictures taken same day.📸 Left: Just waking up with no food. Right: 75% of meals in with pump. There is no other reason why you are not growing other than you are simply not eating enough of the right food. Eat more, train harder!🙏🏽💯 @jed_north @jednorthbodybuilding #eattogrow #shreddedabs #physiqueupdate #quads #gymprogress #workoutmotivation #fitnessmotivation #fitnesscoach #trainingprogram #pumpedup #musclepump #gympump #mirrorselfie #bodytransformation

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Mandatory post-workout selfie for your Tuesday! 😊💪 ⠀⠀ On Wednesday last week I decided to start a mini-Shred for myself to tighten up a lil for summer & also to test out some programs for my upcoming challenges 😉🔥 ⠀⠀ Day 6 and feeling like I can see a bit more quad definition already! 😊💪 ⠀⠀ Genetically, my quads are very easy for me to build but also the first place I tend to add weight, so they’re veddy hard to keep under control! 😂 ⠀⠀ Hence why I love training Glutes & Hammies! 🤗. ⠀⠀ What do you prefer to train? Glutes and Hammies or Glutes & Quads? 🤔💪 #absbyabs

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So! Many! Reps! 🔥🔥🔥 Working up to a set of 5 at about 60-70%, then dropping back for 8+ 🔹️Log Cleans 🔹️CG Bench/Dumbbell Row 🔹️Front Squats 🔹️Hyper Extensions/Roll Outs @adonisathleticsgranville #strongman #strongmantraining #adonisathletics #adonisbuilt #wherethestrongbelong #squat #frontsquat #skwaat #legs #quads #powerclean #logclean #cleans #log #power #strength #speed #strong #notsostrong #prettymuchcardio

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matveyvhik_eingorn. Top set of squats called for 210kg x 3 with the big @bigjkotantonis  w

Top set of squats called for 210kg x 3 with the big @bigjkotantonis watching over me.. #bodybuilding #powerlifting #squats #legday #squattillyoudrop #squats #quads #peach #humpday🐫 #offseason

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jasonnakhla. 60 total sets for legs today, I did 6 sets of each exercise. I finishe

60 total sets for legs today, I did 6 sets of each exercise. I finished the session with 10 drop sets on the leg press every 6 reps: - alternating standing leg curls 12 reps (no rest) - lying leg curls 12 reps Superset - standing calf raise 15 reps - seated calf raises 20 reps Superset - hack squat 15 reps - leg extension 15 reps Superset - squats 10 reps - leg press 15 reps #legday #legs #quads #hammies #calves #glutes #booty #workout #training #hamstringcurls #calfraises #hacksquat #legextension #squats #legpress #bodybuildingmotivation #bodybuilding #gymmotivation #gymlife #gym #fitnessmotivation #fitness #instafit #gainz #nopainnogain #sammyioannidis

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Fancy footwork 💃 @nadiakomazec 👊🏻@schoolofrockint 🎥 doing her finest @alexia_clark impersonation! #quads on🔥🔥🔥🔥🔥 #melbournepersonaltrainer #personaltrainer #personaltrainermelbourne #musicaltheatre #actorslife

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hildegunnsv. The feeling of accomplishment when you make it to the gym before work

The feeling of accomplishment when you make it to the gym before work 🤷🏽‍♀️👸🏼 Legs and booty today 🙂 Forgot my glasses so i just had the most scary workout of my life, blind 🤦🏽‍♀️🤦🏽‍♀️ #workout #legday #workoutmotivation #glutes #hamstrings #quads #squats #lupus #lupuswarrior #fit #fitgirl #girl #girlswholift #girlswithmuscle #bodybuilding #fitness #trening #muscle #treningsmotivasjon #treningsinspirasjon #styrketrening #sterkejenter #styrketrening #sterkejenter #gym #happydays #proud #nowfood

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jesse.a.au. When i first tried #squats i was struggling with 50-60kg with good tec

When i first tried #squats i was struggling with 50-60kg with good technique. Now 110-120kg and with a good amount of reps/sets. Learning now that i can do more than i think. There's a balance between too much too quick and taking it easy while still increasing weight. #weightlifting #gym #fitness #bodybuilding #healthylifestyle #quads This was 5 sets: 5,6,6,6,5 reps

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gymandfitnessfashion.com.au. .
Sale On Now...💰
From$39.00 To $50.00.
GASP Urban Gym Wear Supports

. Sale On Now...💰 From$39.00 To $50.00. GASP Urban Gym Wear Supports any type of training!💯 GASP Men's Long Sleeve, Shorts, T-Shirts, Tank Tops.💪 . Available Sizes S, M, L, XL, XXL. PayPal & Afterpay. Express Postage On All Orders.🚚 . @gymandfitnessfashion.com.au www.gymandfitnessfashion.com.au . #gymandfitnessfashion #gff #muscle #bodybuilding #mensfashion #gymwear #igfitmotivation #fitspiration #gymwear #strong #fitguys #lift #clothing #flex #feelthepump #bestbrand #shredded #bigbench #benchpress #wbffaustralia #ifbbaustralia #gym #streetwear #men #heavyweight #pecs #quads #sixpack #powerlifter #workout @gymandfitnessfashion.com.au @gymandfitnessfashion.com.au

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_kirstywilkinson. Cropped my face out cos only @builtbybond gets to experience my mornin

Cropped my face out cos only @builtbybond gets to experience my morning face 😂👀 but nearly 8 weeks post show this morning and I finally feel ready to check in just to see where I am at. Haven’t felt the need any earlier, because right now everything else in my life is more important and all that matters is that I’m happy and healthy and enjoying training which I am more than ever and no progress/ check in photo can change that. I feel so grateful for everything that Bodybuilding has given me. I now feel confident in my own skin, I have learnt self discipline and it has given me the self believe and determination to put myself in situations that I’d never had allowed my self to experience otherwise. I really do need to grow my delts tho 🙈😜👀

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Regular Maintenance on this arena. This came up very nice 👍. Was a bit hard ...... not no more. 😁😁 Want your arena looking and feeling good again? Call us 0429 311 049 General maintenance keeps arenas and round yards in perfect condition. Book now and see the Rake It Up difference for yourself! 🐎🐴🐎 Servicing the Sunshine Coast to the Gold Coast! #rakeitup #horselife #horse #horsearena #horselove #horsesofinstagram #dressage #showjumping #raketoyou #ponyclub #brisbane #qld #hirearake #clean #fresh #hirearake #queensland #sunshinecoast #goldcoast #moretonbay #brisbane #eqlifeaus #transformation #arenamaintenance #photography #footprints #yamaha #quads #arenamaintenance #equine #roundyard #indoorarena

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aaronjames_220. Iron Will- A burning determination that cannot be stopped or hindered

Iron Will- A burning determination that cannot be stopped or hindered by anything; Willing to do anything to get a desired out come; Extremely resilient. Last competition I was so nervous, like I mean I done 4 nervous poops before lifting and 3 at them weren’t at home 😂Warming up for squats I was jittery. A pounding headache. Somehow I managed to transfer that energy when I mashed my back in the bar and the rest is history. I love Powerlifting for this.

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ariactivee. Weekend’s close and we all are getting lazy...don’t give up! You’re al

Weekend’s close and we all are getting lazy...don’t give up! You’re almost there! Make sure you’re working hard to get in your cheats over the weekend! Get them gains and make your hard work worth it! Happy Thursday! 🖤 . . . . . . . . . . . . . . . . . . . . . . . #gains #cheat #gainz #fitfam #bootybootybooty #instafitfam #instafit #fitness #fit #fitnessmotivation #motivation #transformation #inspo #fitspo #fitinspiration #glutes #glutesworkout #strong #bodybuilding #beachbody #gains #abs #crunches #hammies #quads #legdayworkout #legday #hammiesandglutes #mondaymotivation #weightlosstransformation #fatloss

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TBT🔙 Funny story about my last comp... I had some Botox (as you do) 2 weeks before this show and for some reason, it’s NEVER happened before, around 3 days prior to the show every time I smiled or opened my mouth too wide it looked like I was having a stroke 🤪 I think I would have been better with my wrinkles haha Happy Thursday Peeps! I’m actually excited to beat this physique in just a few short months... without a paralysed face of course😉 #thethingswedo #wbffpro #wbffaustralia #fitnessdiva #shredlife #teenyjacqui #glamfit #cliquestyling

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rezzybee_wbff. Last off season I felt ashamed of my body and didn’t post a thing. I l

Last off season I felt ashamed of my body and didn’t post a thing. I literally went into hiding 🤦🏻‍♀️ how silly of me!!! How things have changed. I’m thankful for my healthy body that allows me to train everyday. I am looking forward to prep though. Hoping I’ve made some changes 🤔💪 . . . Embrace all of today because tomorrow who knows 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

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almalindens. Längesen jag uppdaterade här - men byggandet fortsätter. I början av j

Längesen jag uppdaterade här - men byggandet fortsätter. I början av januari börjar deffen,är så taggad på att se vad som döljer sig där under. 😊💪 #powerlifting #rpstrength #strongnotskinny #fitness #girlswholift #STrong #booty #igfit #squat #bench #deadlift #liftheavy #strong #weightlifting #bodybuilding #lifting #snatch #clean #hookgrip #powerliftingwomen #chest #girlswhopowerlift #legday #quads #vegan #veganpower #womensphysique

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