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susanafit. Una parte de mi rutina de cuรกdriceps de hoy ๐Ÿ˜… #quads#quadsworkout#qua

Una parte de mi rutina de cuรกdriceps de hoy ๐Ÿ˜… #susanafit

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literally no one: chloe: ๐Ÿ‘

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Little rep PB today ๐Ÿฅณ Although I know Iโ€™m not going to win any awards for depth right there, this is massive for me coming out of injury ๐Ÿ’ช๐Ÿผ 95kg x 5 and about 1 million back off sets ๐Ÿคช @allthingsbarbell #squats #booty #pb #quads #hammies #powerlifter #powerlifting #girlswholiftheavyshit #girlswithtattoos #girlswithpiercings #puregym #puregymleicestee #allthingsbarbell #strong #strongnotskinny

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kaylouisetaylor. Be happy with what you have while you work for what you want....
.
For

Be happy with what you have while you work for what you want.... . Forever saying โ€œcanโ€™t wait to be shreddedโ€ โ€œcanโ€™t wait to be leanโ€..... I need to enjoy now! Time goes so fast anyway! It will be show day before we know it. So far my body has changed really quick! I know the last 4 weeks of prep is where Iโ€™ll have to really dig deep to get the look were after. Hard work, patience and consistency is all thatโ€™s needed ๐Ÿ’• . Happy Monday... . #bikinicompetitor #gymshark #bodybuilding #gymsharkwomen #snapfitness #snapfitnesshinckley #gymmotivation #bodybuilder #bodypositive #bodybuildingmotivation #girlswholift #booty #fitspo #fitspiration #fitness #physique #personaltrainer #quads #glutes #motivation #dedication #goals #workhard #prep #girlswhobodybuild #mondaymotivation

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Danke dir lieber @dachlackschrauber fรผr deine Unterstรผtzung ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #quad #quads #quadlife #spendenaktion #atv #atvhaber #atvlife #mx #quadshirt #offroad #offroadtrip #offroad4x4

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On Mondayโ€™s we squat, this was my last set of cluster squats at 335 pounds. 2 reps - rest 15 seconds 1 rep - rest 30 seconds 1 rep - rest 30 seconds 1 final rep Weights went 295, 305, 315, 325, 335 I still have a lot of work to do but Iโ€™m getting better one day at a time! @empirefitllc @powerathletehq #JackedStreet #squats #legday #BrickByBrick #quads #hamstrings #glutes #quadsquad #nopancakebutt #enjoythejourney #strength #power #weightlifting #training #strengthtraining #gym #workout #denver #lifting

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Danke ihr lieben fรผr dieses Tolle Foto @bomahl_jannis_700 ihr seit spitze ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #quad #quads #offroad #offroadtrip #offroads #4x4offroad #atv #atvhaber #atvs #mx #quadshirt

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steficohen. Fourth of July @hybridapparel_ special edition tees!!!! Safe to say De

Fourth of July @hybridapparel_ special edition tees!!!! Safe to say Dex is excited about them

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Callinโ€™ it โ€œQuadzillaโ€ bc @dj_shapetraining always has to have the most creative names for his workouts... . My legs take up more than 80% of my body, so OBVIOUSLY theyโ€™re my favorite to torture. Give this quick workout a whirl next time youโ€™re in the gym๐Ÿ‘‡๐Ÿผ . ๐Ÿ”น20 Barbell squats (moderate weight) ๐Ÿ”น20 Overhead walking lunges ๐Ÿ”น20 Bodyweight squats ๐Ÿ”น20 Box jumps โœจComplete at least 4 rounds in under 20 minutes!โœจ If you get it, go for as many rounds as you can until timeโ€™s upโœŠ๐Ÿผ #strongissexy #simpleisbetter #jwellness

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pavi_fit.singer. FLY DAY MONDAY.... LET'S GET IT. LET'S GO!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง A CHANGE

FLY DAY MONDAY.... LET'S GET IT. LET'S GO!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #strong CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ FLY DAY MONDAY ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #LETSGETBIG. #LETSGETIT #sweat #NOEXCUSES. #alphamale ๐Ÿ˜”๐Ÿ˜‚๐Ÿ‹๐Ÿ’ช ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿƒ๐Ÿ’จ ๐Ÿ‘Š ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior #quads #gym #40andfit #mensphysique #fitdad #sexyblackmale #muscle #strengthtraining #legday #sweat #buffsinger #shredding #gainz #gymfreak #flies #instafit #biceps #blackmen #imback #guns #cardio #vcut ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ S/O TO @coach_q_ufc_

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Wow was fรผr ein Hammer Bild ๐Ÿฅฐ danke Sandra Ruhland und Mario Ruhland fรผr eure Unterstรผtzung โค๏ธโค๏ธโค๏ธ #quad #offroad #offroadtrip #quadshirt #atv #atvhaber #atv_family #atvlife #quadlife #mx #quads #offroad4x4 #4x4offroad

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evitafive. Una de las etapas mรกs bellas, la recuerdo y me provoca  tener uno mรกs.

Una de las etapas mรกs bellas, la recuerdo y me provoca tener uno mรกs... luego recuerdo que tengo #cuatrillizos y se me pasa... prefiero ver el video una vez y otra vez... y recordar cuando los tenia asรญ de chiquiticos.. . . que etapa tan Bonita, quien la recuerda, quien la aรฑora, quiรฉn quiere vivirla nuevamente ?. . . #mama #mamamultiple #mamareal #somosmadres #todox4 #quads #cuatrilizos #quadruplets #todopasa #recuerdos #crianza #baby #lovebaby #instafamily #blogs #instablog #bloggler #blogglermom #mom #somosmultiples

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chente_03. If the bottom portion of my legs would catch up to the rest, Iโ€™d be ha

If the bottom portion of my legs would catch up to the rest, Iโ€™d be happy. Until then legs 3 times A week! Legs are my favorite to train, if my story hasnโ€™t given that away yet #vansgang

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anthony_orozco1. CONTINUIDAD , ASร SE CONSTRUYE CON CUERPO !!!! (CON CONTINUIDAD๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ

CONTINUIDAD , ASร SE CONSTRUYE CON CUERPO !!!! (CON CONTINUIDAD๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ) Festivo de ๐Ÿฆต๐Ÿฝ #quads #legday #train #trainer #training #fitness #fit #gym #gymtime #physique #cali #colombia #motivation #muscle #pump #bulking #personaltrainer #bodybuilding #mensphysique

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evans.fit. 2 Dumbbells - 3 Moves - 12 Minutes
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Quick Leg Burner ๐Ÿ”ฅ
-
3 Rounds of

2 Dumbbells - 3 Moves - 12 Minutes - Quick Leg Burner ๐Ÿ”ฅ - 3 Rounds of : ๐Ÿ‘‰๐Ÿผ30 sec : ISO Reverse Lunge Knee Raise (R) ๐Ÿ‘‰๐Ÿผ30 sec : Iso Reverse Lunge Knee Raise (L) ๐Ÿ‘‰๐Ÿผ1 min : Alt Forward Lunge ๐Ÿ‘‰๐Ÿผ1 min : Dbl Pulse Goblet Squat ๐Ÿฅต1 min : Rest - ๐Ÿ’๐Ÿผโ€โ™‚๏ธWant more? Add another Round๐Ÿ’ช๐Ÿผ - #dumbbell #leg #workout #training #exercise #fitness #strength #quads #glutes #hamstrings #legday #gainz #evansfit

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jeremiahevans. 2 Dumbbells - 3 Moves - 12 Minutes
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Quick Leg Burner ๐Ÿ”ฅ
-
3 Rounds of

2 Dumbbells - 3 Moves - 12 Minutes - Quick Leg Burner ๐Ÿ”ฅ - 3 Rounds of : ๐Ÿ‘‰๐Ÿผ30 sec : ISO Reverse Lunge Knee Raise (R) ๐Ÿ‘‰๐Ÿผ30 sec : Iso Reverse Lunge Knee Raise (L) ๐Ÿ‘‰๐Ÿผ1 min : Alt Forward Lunge ๐Ÿ‘‰๐Ÿผ1 min : Dbl Pulse Goblet Squat ๐Ÿฅต1 min : Rest - ๐Ÿ’๐Ÿผโ€โ™‚๏ธWant more? Add another Round๐Ÿ’ช๐Ÿผ - #dumbbell #leg #workout #training #exercise #fitness #strength #quads #glutes #hamstrings #legday #gainz #evansfit

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๐Ÿ˜ I haven't seen myself smile like this ever so I thought I'd share it with you since I genuinely have been feeling the blessings come in every way possible even if it doesn't seem like it in the moment. Next goal is to get for real Lei'd in Hawaii lol ๐ŸŒบ @thehighlightgroup @preeworkoutโฃ โฃ โฃThank you @djnewboy @musiccalgary for having us @thehighlightgroup for our first appearance out as a group! Thank you for the support Ronnie! โฃ โฃ #beachparty #yellowsunglasses #20something #tomboystyle #tomboyfashion #tomboy #ootn #ootnight #zara #leis #quads #forearmtattoo #applewatch #smilemore #smile #happiness #beachtheme #pride #lgbt #pridemonth #yycliving #yyc #lesbian #yycevents #calgarybuzz #calgarylife #summeroutfit #dimples

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queenspeen. Legs & glutes cable workout! First time filming at the gym so quality

Legs & glutes cable workout! First time filming at the gym so quality isnโ€™t ๐Ÿ’ฏ but whatevs lol. Cable cuffs are @peachbands โ€ข โ€ข โ€ข #fitness #gym #fit #workout #fitspo #gains #weighttraining #fitfood #muscle #fitfam #gymlife #girlswholift #goals #abs #glutes #quads #legday #cableworkout

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zzophyah. Working out those genetics. Itโ€™s funny how much they grow and how fast

Working out those genetics. Itโ€™s funny how much they grow and how fast without me actually going heavy at all ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ thanks family!

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Even though youโ€™reย growing up, you should never stop having fun... . . . . . #crazy

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agardnerworld. ๐Ÿ’œ๐Ÿ’›
๐•€๐•Ÿ๐••๐•š๐•– ๐•š๐•Ÿ ๐Ÿš๐Ÿ˜๐Ÿ™๐ŸŸ ๐Ÿ’œ๐Ÿ’›
#indiemae
โ€”โ€”โ€”โ€”โ€”โ€”
Cr; @gardnerquadsq

๐Ÿ’œ๐Ÿ’› ๐•€๐•Ÿ๐••๐•š๐•– ๐•š๐•Ÿ ๐Ÿš๐Ÿ˜๐Ÿ™๐ŸŸ ๐Ÿ’œ๐Ÿ’› #indiemae โ€”โ€”โ€”โ€”โ€”โ€” Cr; @gardnerquadsquad @tyson__gardner โ€”โ€”โ€”โ€”โ€” . . . . . . . . . . . Tags: โ€”โ€”โ€”โ€”โ€”โ€” #gardnerquadsquad #gardnerfamily #gardnerquads #gardnersisters #sisters #gardners #thegardners #quadruplets #quads #quadrupletgirls #twins #identicaltwins #twosetsoftwins #twosetsofidenticaltwins #twinsisters #miracles #oneinamillion #rattled #family #siblings

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Gym session done for today โ˜‘๏ธ My logo looks good on the T-shirts โ—๐Ÿ‘Œ๐Ÿป . I had Chest โžก๏ธ Shoulders โžก๏ธCalves (gootta improve these baby calves haha) ๐Ÿ‘Œ๐Ÿป. Did you workout today? ๐Ÿค” . . . #gym #personaltrainer #abudhabiinstagram #fitfam #dubai #mydubai #dubaitag #ro #abudhabi #fit #huaweimate20pro #selfie #selflove #photooftheday #WeSpeakResults #getfit #fitness #legs #legsfordays #mirror #goals #bulk #quads #gainzz #dedication #model #instagood #aesthetic #alphabodies

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