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The importance of posing & practice: -------------------------------------------------- Yesterday I had a posing session with my coach @joselindasilva who helped me learn how to link my terns and how to work on my stage presence. Was so helpful and I improved from start to finish of session. 😁 -------------------------------------------------- Then thanks to tips from @lizasalt I've learnt which back pose looks best for me (3rd pic on right) as this gives me the best symmetry which is key 👌 -------------------------------------------------- Posing and practicing is so important to make sure you show off your figure in the best way possible on stage 💪 _______________________________ #bikiniposing #motivation #tgif #muscle #strongnotskinny #quads #bikinicompetitor #determination #physique #fitspiration #inspire #gains #fitnessaddict #fitspo #fitmum #workout #gym #instagood #girlswholift #exercise #bodybuilding #fitfam #instafit #booty #weightlossjourney #weightloss #healthylifestyle #weightlifting #gymgirl #girlswholift

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⚔️⚔️ FUNCTIONAL TRAINING MEETS RUNNING ⚔️⚔️ . Heute mal die neuen Laufshirts von @kernwerktraining getestet. Sie passen perfekt und tun das, was ein Laufshirt tun soll. Ausersehen sehen sie verdammt geil aus 🤙🏼 . #feiertagsmodus #Nacktbesseraussehen 😅 . #running #run #quads #muscles #instarunners #runnersworld #kernwerk #kernwerktraining #kernwerker #functionaltraining #cardio #fitness #fit #fitfam #garmin #vivoactive #fitnessmotivation #tattooedandemployed #drnblbr #workoutsnap

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Exercise is a celebration of what your body can do 🏃🏼‍♀️👟 appreciate it!

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🔥🔥🔥 Меня придавило 300 кг 🔥🔥🔥 - эпический провал! Обязательно досмотрите до конца! Пресс-машина: 300 кг x12,5 Собственный вес - 84 кг Теперь рёбрышки немного болят, 🙂 берегите себя! __________ In English (Для тех, кто любит по буржуйски) 🔥🔥🔥 I was crushed by 300 kg (661 lbs) 🔥🔥🔥 - epic fail Watch until the end is necessary! Leg press: 300 kg (661 lbs) x12,5 My personal weight - 84 kg Now my ribs hurt a little, 🙂 take care of yourself! __________ #epic_fail #эпический_провал #силушка_богатырская #богатырская_силушка #качаем_ноги #leg_workout #квадрицепс #quadriceps #квадры #quads #пресс_машина #leg_press #травма #injury #тренировка #зал #gym #бодибилдинг #bodybuilding #фитнес #fitness #качалка #workout #здоровье #health #спорт #sport #ЗОЖ #healthy_lifestyle

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Was back at the old stomping grounds. Was a good nostalgic feeling. I had a whole lot of good memories there at a kid growing up. Most good and some bad. Wish I could have gotten more film, but I was doing a lot of talking the moment I stepped through them back doors. — Shown: -Leg curls -Leg extensions with slight pause for AMRAP — Coached by @ob_fit Fed by @craveitnutrition Sponsored by @bluedgefitness#powerlifting #powerbuilding #bodybuilding #physique #fitness #mensphysique #naturalbodybuilding #bigboy #legs #gains #iifym #hammies #quads #ramfam #strength #TeamOB #onlinecoach #dedication #discipline #consistency #desire #bench #squat #deadlift #texas #lowerbody #booty #shortshorts #smtx #gym

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#Squats in new shoes with frenz listening to The Lonely Island and Flight of the Conchords. Now that’s a Good Friday - 10 x 3 @ 95kg

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blakey_fpv. Footage of #hullrivals2019 last Sunday which was the first BQE of the

Footage of #hullrivals2019 last Sunday which was the first BQE of the year. With a couple of silly mistakes through out the day I managed to win my final.

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#Repost @sultanflip with @make_repost ・・・ The wait is over ! 🤩🤩🤩 Special thanks to @rolldxb ❤️ ••• Location: Downtown, Dubai. ••• Rollers: @sultanflip @elvanitaa ••• ••• #Rolldxb #rollerskating #skatingindubai #Skateboard #bmx #good #vibes #amazing #Skate #Dubai #fun #Flip #healthy #cardio #life #Dance #Bboy #Style #Model #happy #skate #quads #workout #dance #groove #great #moments #rollerskates #rollerdance

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clairetattooedfitnessgirl. Its a shorts kinda day!!! Happy Good Friday... more importantly happy

Its a shorts kinda day!!! Happy Good Friday... more importantly happy flex Friday #shorts #legs #quads #flexfriday #pt #coach #fitnessmodel #breakthemould #fitfam #fit #training #gymlife #girlsthatlift #girlswithmuscle #girlsthatlift #figure #gains #cutting

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Brutal Leg session yesterday with @barney3512 im getting him to strong atm😂😂 ⠀ Legs starting to really shape up, best position ive been in to date, very excited for this comp and the remaining time of this prep to dig deep and work like fuck💪🏻🔥 ⠀ #legdaybaby #legsonfire #pumped #quads #wheels #prep #classicbodybuilding #classicphysique #physique #aesthetics #muscle #workingforit #focused #motivated #burning #shredding #summershred #summershredding #lastsetbestset #aquaman #johnsnow #winterhascome

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I was a leg day skipper, I have a lower back condition that makes it difficult to squat and dead lift Over the last 18 months my coach @zen_coaching_london has helped me work around this and we’ve managed to grow my legs 🙌🏼 I push harder than I ever imagined I could. No looking back! . . . . . . Viking ™️ #instafit #motivation #fitfam #socialsteeze #fitness #gymlife #grindout #gympump #instafitness #gym #gaymusclebear #bulking #gaybodybuilder #focus #dedication #strength #legday #gay #fitnessgear #muscle #shredded #hamstringworkout #gohardorgohome #noexcuses #grind #gaymuscles #gaybodybuilders #bodybuilding #bodybuilder #quads

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Vilken underbar start på denna morgon, första lediga dagen på påskledigheten! 🌞😎🏃🏼‍♀️💦 Jag körde 10 km intervall; jogg-springa-gå, plus att jag stannade och gjorde armhävningar, hoppsasteg, burpees och grodhopp. Så jäkla skönt väder, så härligt att mötas av alla möjliga olika människor som faktiskt ger sig ut på morgonen, och på så sätt kan man säga "visar någon form av glädje för att solen skiner"!! Ut och bara NJUT folket!!🍀🐓 Benpass väntar i kväll. . . . . . #bodygoals #pw #fitover40 #quads #glutes #bodybuilding #mygoals #iam #workout #training #träning #adidas #annisxform #bossgirl #fitness #gymgirl #girlwholift #shelifts #intervallträning #asics #mmsports #godmorgon #goodmotovation #grow #girlwhosquats #becauseIamworthit #gymlife #bodyshape #fitnesslifestyle #muskler

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keith_doyle_. Look what's finally making an appearance! 😂 i have to say, I was so b

Look what's finally making an appearance! 😂 i have to say, I was so bad, I used to neglect leg day, focus on upper body most sessions without working abs too 😔 but i have learnt that in order to achieve results we must train our whole body and we MUST be intense about it during our sessions. Today wasn't a leg day but when you catch a glimpse you have to take a pic 😂 @shaunsable has pushed me to my limits and keeps pushing me, today I did a fasted lifting session followed by an hour cardio on the treadmill and i felt great, not to mention now I have the whole day to do other things. Im going to switch up the training and get it in before work when possible. Theres nothing that will stop me reaching my goals, then there will be new ones !!!!!! Operation #fitforflorida2019 in full swing 💪🇺🇸 #gymlife #bodybuilding #bodybuilder #training #transformation #transformationtuesday #popular #workoutmotivation #motivation #quads #muscle #muscles #gains #gaintrain #gainsville #work #cardio #weightloss #weights

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ccestepark. 🌧️ Aunque llueva ahora, el Circuito de Movilidad Urbano de #EHEuropa

🌧️ Aunque llueva ahora, el Circuito de Movilidad Urbano de #EHEuropa sigue en marcha! Solo lo trasladamos al Apeadero #Estepark, la zona de descanso de nuestro 🅿️ parking subterráneo. 🗓 19 y 20 abril. ⌚️ De 11:30 a 13:30h y de 17:30 a 20:30h. #quads #crazybikes #patineteselectricos #scooters

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pokeren.nl. Quads vs Quads met @yayandrew bij @runituptv . Check de beelden op Pok

Quads vs Quads met @yayandrew bij @runituptv . Check de beelden op Pokeren.nl. link bio. #quads #livepoker #poker #pokeren #livetoernooi #bounty #texasholdem #runitup #usa #reno #neeme #twitch #stream

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scarziee.fit. Set a goal, then make a plan and stick to it and you will see the chan

Set a goal, then make a plan and stick to it and you will see the changes in yourself! Progress takes time, dedication and hard work!👏 You can achieve anything you want to with the right mind set 💭💕🧠💪

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280kg for triples - Ribs down, brace, control - Form is feeling mint, but squatting on whippy bars is hard 😂 . . . . . . . . . . . . #powerliftingaustralia #powerlifting #worldpowerlifting #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman  #lift #compprep #chestday #benchpress #gym #fitness #deadlift

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mud_pimp_chiks. Follow @raine.jpg .....Nothing like being one a wheeler in the mud and

Follow @raine.jpg .....Nothing like being one a wheeler in the mud and looking good doing it! #mud #mudding #muddinglife #muddy #mudygirl #muddygirls #girlsridetoo #offroadgirls #girls #girl #offroad #4x4 #atv #quad #quads #mudcricket

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aestheticphysiques1. #Repost @hejnasty
• • • • • •
We MOVIN’! Down to 217.6lbs 💪
➖➖➖➖➖➖➖➖➖

#Repost @hejnasty • • • • • • We MOVIN’! Down to 217.6lbs 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sent over my progress pics to @cwteamwilson and we slightly bumped up carbs by 10g 🙌 slow and steady is gonna win this race (along with striated glutes 😜) Just gonna keep controlling the controllable, hitting my macros every day, getting my training done, and trust that my coach will guide things to falling into place 👍 I’m biased but... TRUST IN YOUR COACH 🥳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 30ish weeks out from the big show 🙌 Macros at 59f/305c/300p 🍦🍦🍦 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #mycalvins #alphalete #calvinklein #quads #contestprep

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Leeeeegs are on fire🔥 Fick till ett riktigt tungt benpass som avslutades med HIIT (fokus på rumpa)🔥🍑 Nu ska jag ut o njuta i ☀ med familjen!! Ha en super fin dag 🏵️❤️

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nelliemiettinen. ELLY Freakin’ PISTOL 🔥🔪💗 #slayyyyyin #pistolbabes #ellypistol @elly

ELLY Freakin’ PISTOL 🔥🔪💗 #slayyyyyin #pistolbabes #ellypistol @ellypistol Finally got my paws on a pair of #pistols, and my god how great they fit and feel 🙌🏼😩 Strong material, high waist, hugs the body in the right places and looks like a million bucks 💸 . I also got a discount for my amazing followers - so go get some pistols of your own and use my code NELLIE10 for that money saving and to support your girl 💁🏼‍♀️💜 Now - let’s go and cellebrate easter!! . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

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nishaleng. Feeling goooddd... So,gym was nice and quiet this morning,plus had ext

Feeling goooddd... So,gym was nice and quiet this morning,plus had extra time so got a great session in! #eatclean

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😊💪🏾 @joannetriggs 😊💪🏾 . How good is this little legend... Joanne came to see me 10weeks ago to improve her technique on the big three lifts as well work on her strength and have a program designed specifically for her and her goals. . Well in just 10 weeks Jo has worked her ass off not missing a session, rep or set and today made her 1 rep maxes are her 5RMS!! That’s an incredible improvement considering we adjusted her 1RMs 6 weeks into the programming which means she’s actually improved a lot more than this over the 10 weeks. . Excited to see how far Jo can go as we will now be doing a novice powerlifting comp mid year to see what she’s really made of! Today’s numbers were... SQUAT 100kg x 5 BENCH 65kg x 5 (after a set of 60kg!) DEADS 100kg x 5 . Incredible effort @joannetriggs keep up the awesome work! 😊 . .

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