#quads

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I think I need to work on my quad to hamstring ratio!

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Werbung| Fehler beim Training #3 . Zu viel machen, zu wenig selbst denken. . Und...ja, bei diesem Punkt greife ich mir bis heute an den Kopf und möchte am liebsten laut schreien. Durchaus ist es die Aufgabe eines Sportlers, seinen Trainingsplan durchzuführen und umzusetzen und natürlich sollte ein Sportler seinem Trainer vertrauen können. . Er muss dies jedoch nicht blind tun. Der Sportler hat nicht nur das Recht, sondern sollte auch gelegentlich Inhalte seines Plans hinterfragen und sich selbst weiterbilden. Man darf sich nicht selbst zu einer ausschließlich ausführenden Person machen. Man sollte keinen Plan machen, der seit Jahren so besteht und für 30-3000 Personen identisch ist - egal ob Mann oder Frau. . Man sollte sich selbst wichtig genug sein, Inhalte verstehen zu wollen. Man sollte einem Trainer seine Planung zumuten, bei dem man immer alles hinterfragen kann und nicht nur eine "Ich denke mir schon was dabei." Antwort bekommt. . . . . Wow. Dieser Post ist mir unglaublich schwer gefallen und tut gerade unglaublich gut. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bench #squats #bankdrücken #ipf #powerlifter #benchpress #girlswhopowerlift #powerliftingmotivation #gwpl #mcfit #machdichwahr #deadlifts #powerbuilding #barbell #diät #kaloriendefizit #inzer #weekend #frontsquat #stolzaufmich #backgains #fitfamgermany #abnehmen2019 #gesundheit #quads #eleiko #samstag #leipzig

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HAPPY FRIDAY FROM THE BACONLEU HOUSEHOLD HNNNG ⠀⠀ Recently discovered that I wasn’t supposed to just throw all the foods in my @rpstrength template into a blender and drink them ☹️ Sometimes I don’t brain good so thankfully @rpstrength came out with a simplified template that I’m switching to next week! Okay but seriously, the simplified templates are a good option for non-athletes or even athletes with extremely busy schedules since the meal timing is flexible and not centered around your workouts! Use code CYNTHIA to save on your template 🤗

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I had to repost this. Great information! 🙌🏼 - I’m all for a flexible diet and eating less than optimal foods in moderation. But I feel pretty strongly that peanut butter is the perfect food and doesn’t need to be messed with. I’m not telling you that any of these NEED to be avoided. But I do want to dive a bit into the ingredients… The popular spreadable peanut butters typically contain hydrogenated vegetable oil. Oil is naturally liquid at room temperature, but hydrogenated oil is processed (hydrogen is added) to be solid & spreadable at room temperature. Using this ingredient allows the peanut butter to stay nice and smooth (getting rid of the natural oil separation) and increases the shelf life. Now let’s look at the reduced-fat peanut butter. That ingredient list is a bit longer. Sugar gets added in the form of corn syrup because when you remove the natural fat from peanut butter, it has to be replaced with something to get the same consistency (hence the higher carbs). There’s also more added hydrogenated vegetable oil along with mono & diglycerides, which are additives that help prevent the oil separation in PB. These get tricky because they are technically also fat, but not required to be included in the nutritional info. Natural PB can be a better choice than the previous two, but in a lot of cases, they will also contain added palm oil and sugar. Are these things bad? I suppose that depends on who you ask. But in the case of peanut butter, they are totally unnecessary. That’s why I like to stick to peanut butter that is simply ground up peanuts and maybe some added salt. If I can grind up my own at the store, that’s the BEST. Added sugar is completely unnecessary as peanut butter has a natural sweetness to it. The oil separation in organic PB can be a pain in the ass, but a good stir is all it takes to have delicious peanut butter with none of the unnecessary ingredients. I’m not here to tell you what you should and shouldn’t eat, but I want to educate you to be able to make that decision. Eat whichever you like, but I’ll stick to my basic peanut butter! - Posted @withrepost@cheatdaydesign

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Legpump and week🔚 I ended this week with somehow breaking an upper front tooth while eating a pear and then I dropped a 25 kg plate on my foot. 😅🕺🏼 Thank you next 🙅🏼‍♀️

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logan_franklin. I’m only thinking about what I’m trying to achieve - Greatness.
14 day

I’m only thinking about what I’m trying to achieve - Greatness. 14 days until the Arnold Classic & I can’t wait to show the world what tf I’m all about. Tank & Joggers by @vqfit Vqfit.com/Logan

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I 🧡 Saturdays

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🌸🌷 The cream dream team 🌷🌸 . 🌸 @roseryflowers in Hudson, NY provided all the gorgeous flowers for this shoot! Please give them a follow 🌷 . 🌷Thank you for capturing @bellabombshel 🌷 . . . . . . . #milkbath #floral #flowers #rosepetals #milkandhoney #milky #dairy #curvemodel #plussizelife #bathbomb #wellness #relax #saturdayvibes #thickthighssavelives #boudoirphotos #curves #lingerieaddict #feminine #feminineenergy #divinefeminine #daviddeida #quads #meararose

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This year I’m determined to grow my gluteeessss 🍑 Stepping into month 2 of @bretcontreras1 programming and seeing some improvements 😛🙌🏽

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Lowest this year, 75,3kg today 😁👍 Hard to get a good light that shows this Saturday's shape! ------------ Más bajo del año, 75,3kg hoy 😁👍 ¡Difícil coger una buena luz que muestre la forma de este sábado! #fitness #gym #stronggirls #gymgirl #gymlife #shape #totalfitness #guardamar #torrevieja #fitnesslifestyle #gymshark #gymsharkwomen #weighttraining #muscular #girlswholift #girlswithmuscles #fitnesslife #shredz #training #fitnessmotivation #strong #fitover40 #cardioday #cardio #shape #tattoo #saturday #veins #mirrorselfie #abs #quads

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fitness_gym__1. Pumped veins 🔥💢💢
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@fitness_gym

Pumped veins 🔥💢💢 _____________________________________ @fitness_gym__1 (Instagram) with daily new videos/pictures of fantastic bodybuilders from around the world! . . . . . #sport #sports #bodybuilding #powerlifting #legday #squat #fitness #motivation #tricep #gymmotivation #contestprep #tbt #quads #classicphysique #shredded #bicep #motivationquotes #coach #coaching #gains #arms #bodybuilder #npc #believe #grind #trainer #abs #pump #goals ☢☣🔝🔛💯💯

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Just here trying to get thick okay. Before you judge me would it matter if I said these were swim suit bottoms ? No? Okay cool ! I would t care either way 😱😜 Comjng from being a straight pole two years ago to have lil bby curves ya girl is finally happy with her body and it’s just began 💯🤞🏼💗💕 LOVE YASELF!!!! And give love to others 💗💗💗 pep talk is done. And in out ✌🏻✌🏻✌🏻✌🏻 #fitness #transformation #fitnessgirl #swimsuit #bootyworkouts #girlswithink #girlswholift #girlsquad #selflove #quads #quadsandglutes #quadsquad #summervibes #likes #fitness

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kimmyysm. 🌴

🌴

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mimiandlala1005. There are some machines you can safely use for dual purposes. Take thi

There are some machines you can safely use for dual purposes. Take this Leg Extension Machine • • • Video 1: OG way to use it. Great for the quads • Video 2: Get the glutes involved by using this machine to do hip thrusts. It’s comfy, easy to adjust weight and you could easily go back and forth between exercises. • • #legextension #legextensionmachine #hipthrust #hipthrusts #hipthrustmachine #2in1 #fittip #fittipoftheday #gymtip #quads #glutes #mimiandlala #mimiandlala1005 #fabnfitinfeb #fabnfit

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🚨Have pain or difficulty with squats? Squatting is one of the most analyzed exercise movements, with multiple faults and deficits that can occur throughout the entire body. . . 🤕One of the most common deficits noted during squatting is knee collapse (Valgus). This is when a squat is performed and your knees cave inward and track inside your big toe. This deficit is commonly associated with non-contact ACL injuries, frequently seen with cutting and landing. . . 👉🏽If you have trouble with this, there are numerous deficits that could be present throughout the body including weaknesses, mobility loss, bony morphological blocks, and overall squat form flaws just to name a few. . . 👀Be sure to follow @thehockeypt and reach out there or to scott@holtpt.com with any questions. . . . . . #physicaltherapy #pt #rehab #prehab #performance #training #squats #squat #quads #glutes #legs #kneevalgus #health #wellness #fitness #sport #workout #acl #instafit #fitnessmotivation #gymlife #fitnessaddict #getfit #coach #strengthandconditioning #weighttraining #gains #liftheavy #raleigh

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brandi_tattooedfitness. Booty daaaaay!!!! And hammes and quads 😂😂 got my new Harry Potter sh

Booty daaaaay!!!! And hammes and quads 😂😂 got my new Harry Potter shaker cup! Gym nerds unite! . . . . . . #legday #booty #glutes #quads #harrypotter #gymnerd #whiteandnerdy #polyjuicepotion #tattoosandfitness #update #exhausted #fitness #fit #tattoo #gymlife #workout #workinprogress #letsgetit

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Don’t let nobody label you, show up and show out 😎✊🏾 ➖➖➖➖➖➖➖➖➖➖➖ #jeffcutts #legday #lifetimefitness #lifetimeathletic #gains #fitnessmotivation #quads #growth

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yateski. What an awesome start to the weightlifting year!! 82kg snatch Pb and f

What an awesome start to the weightlifting year!! 82kg snatch Pb and finally hitting some heavier clean and jerks. Hitting an equal comp total. Thanks to Lester Ho and Jurmaine Health BODY for all you coaching and support!! You are truly amazing!! Thanks to my Csquad 😍 And thanks to my sponsor RecoveryPro Rocktape Australia Again Faster Australia for your support on my weightlifting journey!. #victorianmasterschampion #tgstrength #snatchpb #olympicweightlifting #strongmumma #rocktapeaustralia #recoverypro #poweredbyagainfasterau #gettingstrongereveryday #trusttheprocess #letitgo

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When you get a chance to take a pumped up picture with @johnmcfawn you take it 😳 LETS GET THIS PICTURE TO 110 LIKES🔥

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bonan_vc. Viking Corps ME Box Squats using @bandbell White Rhino Flex Bar! Top S

Viking Corps ME Box Squats using @bandbell White Rhino Flex Bar! Top Sets today both PR’s! Super Cop @yeah_hawk hit a killer PR and fought like a beast. Please how fast these doubles moved especially the last set which is the first time I’ve had over 800lbs on my back in a very long time so definitely know this programming is on track. (KLT) is difficult training but works! @ragna_the_bliking @hcbaril86 #vikingcorps #vikingcorpspowerproject #bandbellnation #legday #quads #kinetictraining #kineticloadingtheory #power #weightlifter #fitat48 #muscle #boxsquats #chains #heavyboxsquats #lesstalkmorewalk #holdmybeer #ineedabeer #oldmanstrength #strengthtraining #shutupandsquat #onemorerep

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💥 3. DAN - GORNJI DEO TELA 💥 ▶️ V - Naziv vezbe ▶️ S - Broj setova ▶️ P - Broj ponavljanja ▶️ T - Tempo rada jednog ponavljanja (2-0-0) 2 sec. spustate tezinu, 0 sec. zadrzite u istegnutom polozaju, 0 sec. odizete tezinu ▶️ O - Odmor Poslednje dve vezbe su super-setovane . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏼 Sponsored by: @pansport_suplementacija 🔩 Teretana: @ahilej.gym ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #fitness #fit #fitnessaddict #fitspo #fitfam #back #quads #proteini #zdravzivot #vitamini #ishrana #trening #teretana #treniraj #ahilej #personalnitrener #gymrat #gymaddict #trapez #trener #pansport #bodybuilding #strong #pumpingiron #pumping #chest #instafit #muscle #gainzz #maric_fitt

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Much love to my cuzo @_ryan_20 supporting the movement 🙏🏽💪🏽💪🏽 . . . ❤️❤️❤️❤️20% OFF ❤️❤️❤️❤️ ❤️❤️Valentines Day Sale ❤️❤️ -Ends TODAY!!!!!!! at 9pm Code: Love Code: Love Code: Love . . . Because I want your boo thing to be extra sexy!!!! Take 20% off your order with the code LOVE. Thank you guys so much for the support!!!! She might just let you Keep It Classy 🤙🏽🍑❤️ . . . P.S. if you live in my town HMU so we can work something out with free shipping. . . . Click The Link In My Bio 🎯🎯🎯 . . . Follow👉🏽 @bullsweetfitness 👈🏽👈🏽 Follow👉🏽 @bullsweetfitness 👈🏽👈🏽 Follow👉🏽 @bullsweetfitness 👈🏽👈🏽 . . . ••••••••••••••BullSweetFitness•••• #bullsweetfitness #Fitspo #Fitfam #Legs #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessgirl #ChestDay #squats #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #valentines #CrossFit #FitFluential #Fitnessfriday #mondaymotivation #isymfs #Instarunners #Gym #quads #Squat #family

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50+hour work week followed by all day at Supercross... what better day to try this 3 day thrive experience out! Thanks @brookeweisbender for the package! I did make it this morning before I got out of bed. Definitely can use all the help I can get today!!

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