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Ser capaz de realizar 40 push up (apoio, flexão) está ligado a uma melhor saúde cardiovascular. 📝 ⠀ Havia comentado há algum tempo sobre um estudo publicado na revista JAMA sobre essa correlação, e publiquei no story. E desde então sempre toco nesse assunto. Conversando com @dattoli_sports sports, achou interessante e passou a testar nos alunos, não antes de se testar e fazer 1 milhão de push up...rs ▫ Qual é a novidade nesse dado? É o fato de podermos utilizar um parâmetro simples de avaliação, não relacionado classicamente a componente aeróbico, e que foi um forte preditor de eventos cardiovasculares (infarto, insuficiência cardíaca, morte súbita). ▫ Foram mais de 1000 pessoas, adultas, acompanhadas por 10 anos. Média de idade de 39 anos. Resultado: >40 push up 🔽 risco 96% de eventos cardiovasculares x aqueles <10 push up❗️ ▫ É importante valorizar mais a capacidade motora, força e potência. São elas que vão garantir sua melhor funcionalidade no futuro. Habilidade de subir escadas, ter agilidade para levantar de uma cadeira, se equilibrar e evitar quedas! ⠀ E aí?! Já sabe quantos #pushup é capaz de realizar?! ⠀ #pushupchallenge #saudecardiovascular #condicionamentofisico #longevidadesaudavel #cardiologia #cardiologiaesportiva #medicinaesportiva #exerciseismedicine #salvador #ssa #bahia

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Push yourself because no one else is going to do it for you... 💋 #saturyay #workout #barre #barrefitness #pilates #pushup #eqxfloridagroupfitness #workoutmotivation

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lockedintofitness. @redbonerockstar, one word “Dominate”.
#lockedintofitness #🙏🏾💪🏾💯✊

@redbonerockstar, one word “Dominate”. #lockedintofitness #🙏🏾💪🏾💯✊🏾 • • • 🎼 Cred: @sickickmusic

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Push-ups Everyday☝🏻Happy Push Day all ‼️ Chest+Core 🤘🏻 #💪🏻

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Jak mawia stare, surferskie przysłowie: „ku**a mać, miało wiać!”. Brak wiatru to pewniak kiedy wybieram się na Półwysep Helski😭 Na szczęście aktywna sobota uratowana (bo ileż można leżeć i smażyć się na słońcu)! Na kempingu @chalupy6 jest ekstra strefa #crossfit 🏋🏽‍♂️ Wszystko na świeżym powietrzu, z pięknym widokiem na Zatokę Pucką! Nie mogło być inaczej, wjechał mocny trening 💪🏼 A u Was trening zrobiony, czy dzisiaj #chill ? Pozdrowienia z Chałup! #trenersalata #chalupy #pushup #outdoor #ocr #ocrathlete #ocrrunner #muscle #fit #fitness #fitboy

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marc_rhys_davies. Can you do a perfect push up? I thought I could, but in actual fact I

Can you do a perfect push up? I thought I could, but in actual fact I was using my shoulders more than anything.🤔 - The push up can be a full body functional movement or a posture and shoulder killer when done wrong.😮 - This is by no means perfect (low back could be flatter) but it's a 1000% better than before as my full body feels integrated into the movement and my pecs are now the prime mover. There's still a way to go with my shoulder mobility 😬. - The main things to consider: keep the elbows in tight, the scapula should come together at the bottom and apart at the top. Full body tightness is key (especially legs and core) and a flat back.👌 - Pay attention to yours and go for quality over quantity once in a while to really focus on form.🤓☀️ - #functionalfitness #movement #workout #pushupchallenge #pushupseveryday #pushup #parkworkout #workoutmotivation #berlinfitness #fitness #fitnessberlin #personaltrainer #pt #coach #nutritioncoach #crossfitberlin #berlin #summerworkout #fitfam #instagood #votd #workoutvideos #crossfitmotivation #fitnessaddict #fitnessblogger #chestworkout #summerfun

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bg_kungfu_fit. Push ups, the king of the chest routine 👑 .  A quick push up variatio

Push ups, the king of the chest routine 👑 . A quick push up variation video I made to make your chest more full. Variations will build different parts of your chest, bringing it together for a fuller looking chest and strength. Keep your body guessing! Stay strong out there! 💪🏻 💪🏻 💪🏻 • • • • • • • #fitness #martialarts #kungfu #shaolinkungfu #shaolin #tkd #karate #health #workout #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #fitlife #trainhard #noexcuses #followme #wushu #tbt #kungfulife #gongfu #instadaily #pushup #martialartslife #kicking #flexible #mma

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One Arm Push Up 👇🏼 (OAPU)⁣ ⁣ The OAPU is the king of Single Arm Pushing Strength it requires a lot of strength + mobility. ⁣ ⁣ Here is a technique to get you there -⁣ Assisted (Banded) One Arm Push up ⁣ You can use a heavier band if needed but this is a way to take some load of to get used to the technique. ⁣ ⁣ If you can’t do more than 30+ push ups - go back to and work on your push ups - I have a video on progressions for push ups. ⁣ ⁣ Tag a FRIEND who thinks they can do this ⁣ DOUBLE Tap!⁣ Save for Later 👌🏼

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p.e.n.n.y_belle. So ihr lieben, ich bin noch so müde vom Nachtdienst. Furchtbar. Zumind

So ihr lieben, ich bin noch so müde vom Nachtdienst. Furchtbar. Zumindest hab ich Mal 3 workouts von der Challenge nachgeholt. Der Rest kommt morgen. Da freu ich mich mega drauf. Morgen gruppenworkout mit @iris_csi und @gobeyondgirl. Des wird mega

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_rohit_kumar5. 69 pushups in 51 second!🔥 How many pushups you can do ?
Decided to do

69 pushups in 51 second!🔥 How many pushups you can do ? Decided to do this after a solid chest day just for fun! #afterlongtime #worklife #2k19 #fitness #fitnessmotivation #gymfreak #getyourtransformation #started #hardwork #dedication #patience #results #abouttofinish #pushupschallenge #pushup #bodybuilding #nonstop #onelife #nonstoppushups #1minute

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🚦 Deseas Mejorar tus Entrenos 📣 🦍 Desarrollar Más Fuerza 🏋🏽‍♂️Nuevos Retos 🛩️Wod's Explosivos 🤯Velocidad ¬ ¬ Te invito a mi clase en @laarenasv Funtional Training ⚠️ Deja de usar Máquinas, Convierte Tu Cuerpo en Una 🔥 🔸 🔸 He creado un sistema de entretenimiento combinando ejercicios y movimientos para mejorar Rendimiento, Capacidad y Potencia. 🔸6 semanas 6 Wod's 📢 Que una lesión no te Impida entenar 📢 Vence tu Miedos 📢 Rompe tus Dudas 🔺 🔺®️🤴 ✔️Entrenos Garantizados ✔️Clase Personalizada Mayor Información 📩 ¬ 🇸🇻 #thereisnomagicpill #fit #fitness #fitfam #fitnessmotivation #gym #fitspo #bodybuilding #workout #motivation #calisthenics #tgif #muscle #diet #aesthetic #abs #pump #crossfit #nofilter #wod #instagram #balance #powerlifting #crossfit #calistenia #assaultbike #muscleup #tvhost #work #pullups #pushup

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Newfound fun for the core and then some! Try it, you might like it 😍 #outdoorsports #firsttry #corestrengthening #slowlygettingstronger #fitnessfun #pushup

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jass_archy. SQUATS 👉🏼👉🏼 I always Have had Fear  in my brain about free Bar Squ

SQUATS 👉🏼👉🏼 I always Have had Fear in my brain about free Bar Squats 🏋🏻‍♀️ I do #sumosquats and Squats on Squats machine but always scare to go on free bar ❌❌🙈🙈 ⭕️ ✅However with my babe @archyhwo consistent Push and help here I am today still struggling with Handling Bar on last reps But getting Better for sure 🔥🔥💯 ⭕️ ✅Squats - 8 Sets 10-20 reps vary with weights ⭕️ ✅Plank - 1Minute 30se ⭕️ ✅side legs up - 1 Set 7 rep 🙈🙈 It was hard lol with both legs ✅1 Set 1 10 rep each leg up ⭕️ ✅Core circuit- 2 Sets 10 Reps ⭕️ ✅Push up - 3 Sets 15 reps Still Improving my form #fitnessmotivation #workout #workoutroutine #gymaddict #bodytransformation #pushup #plank #letsgetthatbod #squats #bootygain #fueledbyherbalife💚 #herbalife #fitnessjourney #coachjass #letmebeyourcoach #loseweightnowaskmehow #getinshape #workoutroutine

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will__coach. #Pushup#plyo#training#fitness#sportforlife

#sportforlife

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Push-up-Time... Es gibt unzählige Varianten dieser großartigen Ganzkörperübung 🤪 Hast du dich schon mal gefragt, welche Muskeln genau bei einem korrekt ausgeführten Pushup trainiert werden? Genial nicht nur für Brust, sondern auch Trizeps, Rumpf, Schultern und Gesäß werden gekräftigt. #letspush #pushup #powerplate #nopainogain #workout #training #fitmom #fullbodyworkout #fitfamgermany B O D Y L O U N G E Personal Fitness Coaching Ernährungscoach www.bodylounge-sinsheim.de PT | POWER PLATE | EMS Förstelblick 5 Bürgermeister-Sidler-Str. 12 74889 Sinsheim 📞 07261-9431939 📱 0151-25328651

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i.n.v.i.c.t.a. Ausschnitte aus dem heutigen Training; Beugen, Heben und ein bisschen

Ausschnitte aus dem heutigen Training; Beugen, Heben und ein bisschen was für meine angeschlagene Schulter. Bin in Woche 5 des Plans und bis jetzt läuft alles gut. Nicht überragend, aber gut. Fällt mir schwer mich mit kleinen Schritten zufrieden zu geben- aber hey- ich steigere mich, und das ist doch die Hauptsache. 😇 #progresstakestime #kilofürkilo #girlswhopowerlift #shelifts #stronggirls #fitness #powerlifting #fitfamgermany #Mcfit #kniebeugen #highbarsquat #kreuzheben #conventionaldeadlift #pushup #bootygains

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rishad_usofi. Try these out and tag me
 if u can do them! 🤹 🔸

This requires a dec

Try these out and tag me if u can do them! 🤹 🔸 This requires a decent amount of push up Strength and balance 🤸🤽 🔸 #fitnesscartel #pushup #wallballexercise #challenge #tagme #witnessmyfitness #lovethissong🎶 #nevergiveup💪 #lessgo

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🇬🇧 When you don't feel like going Up, just Control the Way Down 😬 ECCENTRiCS are a Great Way to Build Strength while Keeping a Clean Technique🤗 (and Getting rid of any risk of frustration) ➡️ Here I chose to work on 3 Variations ➡️ 2 Sets of each 🇫🇷 Si vous ne vous sentez pas de Monter, alors Contrôlez la Descente😬 L'EXCENTRiQUE est le Meilleur moyen de Prendre de la Force tout en gardant une bonne Technique 🤗 Et en éliminant tout risque de Frustration✊ PS : I actually did the 1st One in 2nd but I thought it was the Nicest One so I should START the Video with it🐵 ▫️ ▫️ ▫️ #workout #press #handstand #push #calisthenics #balance #pushup #東京 #ストリートワークアウト #goals #motivation #yoga #strength #power #clean #training #enjoy #streetworkout #muscle #fit #sport #筋トレ #イケメン #可愛い

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