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shelby_riche. Doctors orders was yoga ✔️to bad when she said it was low heat I under

Doctors orders was yoga ✔️to bad when she said it was low heat I underestimated the amount of water I’m able to sweat out 💦 #lowheatmyass . . . . #allaboutme

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yoga_by_the_sea_athens_greece. Come and feel the energy of the sun, the energy of the moon, the energ

Come and feel the energy of the sun, the energy of the moon, the energy of the sea, the energy of the earth and the stars. It’s all here... waiting for you. #yogabythesea #yogaingreece #vouliagmenimylove #sunsetyoga #yogalife #yogaeverywhere #yogaforhealth #yogaforrunners #yogaforbackpain #breathedeeply #purelivingyoga #

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_averot. ✨G R A T I T U D E ✨
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🙏🏼Did you know that gratitude LITERALLY trans

✨G R A T I T U D E ✨ . 🙏🏼Did you know that gratitude LITERALLY transforms our brains?! . 🙏🏼Feeling happiness has a direct affect on our central nervous system. . 🙏🏼According to UCLA’s Mindfulness Awareness Research Center, expressing gratitude on a regular basis PHYSICALLY CHANGES the molecular structure of the brain!!!! 🤯🧠. . 🙏🏼Gratitude is the most effective practice for stimulating feelings of happiness! It keeps the gray matter in our brains functioning, in turn making us happier + healthier. . 🙏🏼When we regularly express gratitude we become more peaceful, less reactive + less resistant. . ✨HERE ARE 3 WAYS I IMPLEMENT GRATITUDE INTO MY DAILY LIFE: ————————————- 1. 📓 Keep a daily journal + write 5 things I am grateful for each day. (a functioning body, access to clean water, etc etc) 2. 💜 Practice telling family, friends + strangers on the street something I like or appreciate about them. 3. 🌈 Every time I think a negative thought about myself I force myself to think of 3 things I DO like about myself. . ————————————- HOW DO YOU PRACTICE GRATITUDE?

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Kicking off the Birthday Celebrations with Vinyasa!!! All classes are free, everything is 10% off, we can feed you, and of course hug you and love you! Swing by anytime today friends!!!

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FYI I take it personally when you’re out there hating on yourself. And you know why? It’s because I love you. I think you’re a unique, inspiring, strong, kind, hilarious, beautiful, and perfect fucking human being. Done and done. . And when you’re out there being mean to yourself, you’re being mean to someone I love and I take that personally. When you’re calling yourself stupid, ugly, lazy, etc. well I take that personally. . Because if you believe all that about yourself well then you must believe them about me too since I love you so much. So let me tell you, one of us is wrong… and it’s not me, it’s you. . This is my breakup letter to our insecurities. We’re over.

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To my seeds of intention, I promise to continue nourishing you for you are my nourishment. I devote myself to your growth and I trust in the time you need to thrive. I am deeply thankful for your uniqueness, inspired by your persistence, and humbled by your strength. I love you. . What intentions are you planting in your life right now? Do you have the patience it takes to care for them? Do you trust the cycles and seasons of growth? Do you believe in them and love yourself enough to keep going? . If these questions scare you... I am right there with you. But I also know that fear is useless. Everyday I remind myself that I cannot be fixed on my fear. So I plant more seeds. I focus on the growth even when nothing seems to be growing. Mindset is powerful and it’s such a humbling process just like gardening. So who is out there gardening the fuck out of their lives? Let’s share our tips and tricks and make the coolest community garden ever! Are you with me?

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pure_living_yoga. Meet @sian_godin (and Cai of course)! First off, Sian is just a cool h

Meet @sian_godin (and Cai of course)! First off, Sian is just a cool human. Not only is she a fantastic yoga teacher and an awesome mom, but she is also a stunt double on some pretty major shows. Fun right!? Well, we are so excited to have her on our team teaching some regular classes as well as taking over our Mom & Baby and Pregnancy Yoga sessions. Early bird pricing for these sessions ends on September 1st, so get on it if you want to save some $$. Link in bio! There are so many reasons to be excited for the fall and we are happy Sian is one of them!

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The fall schedule is locked and loaded! We are so excited for the upcoming season. We have curated the most intentional schedule to date. It includes your all time faves, plus many new and special offerings. It is going to be another transformational year for us all. Continue to keep your eyes peeled for events, workshops, and micro workshops coming your way over the next week! . Check out our schedule highlight. What is your favourite things so far? Tell us below!

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Yogis on a mission! We seriously look like this everywhere we go. Full hands, fuller hearts, and big dang smiles. We are so pumped to take our gear on the road this weekend for Sweat Chill Be in the beautiful Kenosee! If the studio looks bare for a day or two it’s because we are lost underneath it somewhere... and you may have to send help. . #sweatchillbe #travelingyogi #yqr #yqryoga #yogaretreat #saskyoga #thisisyoga #thisispureliving #purelivingyoga #travelsaskatchewan #yqrretreat #saskretreat #yogacanada #canadayoga #lululemon

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Seriously though... how absolutely perfect is this view? Our yoga in the park spot is perfection. You can join us and @_averot this Saturday and Saturday the 27th @ 9:30. Class takes place in the Emerald Park Soccer Field and is $5 for anyone participating. Family and pets are welcome! . #yoga #yqr #yqryoga #thisisyoga #thisispureliving #sweatchillbe #thisispurelivingyoga #purelivingyoga #parkyoga #yogaasana #trianglepose #trikonasana #asana #movementmedicine #movementmeditation #neature

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Today is the day!!! The @amazingracecda kicks off tonight on @ctv! Our very own @joannelavoie and her sister @laurenlavoie are going to steal the show and we cannot wait to watch and celebrate along side them. Make sure to tune in at 8:00pm or join them for a viewing party tonight at the @reginaclimbingcentre (or just watch it after yoga class 😉)! You can also catch them every Wednesday morning on @ctvreginalive for the insider details! . #yoga #yqryoga #thisisyoga #thisispurelivingyoga #yqr #theamazingracecanada #prairieproud #purelivingyoga #sweat #chill #be #sweatchillbe #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday

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Have you heard? We are launching our first ever yoga in the park series. Join us and the newest PLY teachers at 9:30-10:30am on a Saturday June 15th, 22nd, and 29th for just $5/person. Sign up in the link in bio! . It is 100% family friendly so please feel free to bring your kids, pets, and whatever else you consider part of your fam! . Kicking things off is one of our long time students, family, and new teacher Kristen Kish. See on the mat, and under the sun. . This class is weather permitting so please check out our online schedule at 8:30am to make sure class is a go! Late cancels and no shows apply as normal. . #yogainthepark #yoga #yqryoga #yqr #yogaoutside #summeryoga #yogaeverydamnday #yogaeverywhere #yogaforeveryone #familyyoga #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe

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Happy Mother’s Day to everyone in our beautiful community and beyond. The experience of becoming a mom, being a mom, getting raised by a mom, is special. No matter your journey, or story as a mom we love you and hope today is amazing. You deserve it. ... #mothersday #yoga #mothersdayyoga #thisisyoga #purelivingyoga #yogainspiration #yogaforeverybody #yogaeverydamnday #yogaeverywhere #motherdaughter #connection #meditation #movementmeditation #yqr #yqryoga

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What you don’t see here is the person who helped hike my legs up to my shoulders. You are also seeing the one second right before I landed on that booty of mine like gosh darn rolly polly olly. . Now don’t get me wrong, I can do this pose on my own. But it’s doesn’t usually look this clean... especially in motion. In real life I look more like a clunky chicken with no head versus a floating swan. . Don’t believe everything you see, we are all out there literally sharing the snapshots of the moments of our lives that look good. I don’t inherently believe that there is anything wrong with doing that, but I do think it’s important to remember. . Either way I feel bad ass in this moment and I appreciate other people’s bad ass moments. Little moments make life sweet and it’s great we get the opportunity to document and look back at our scrap book of happiness. . Anywhooo, here is your cliche moment of reminder that there is always more to a story than the cover of the book. . Much love friends! . #yoga #yqr #yqryoga #yogainspiration #titibhasana #asana #armbalance #yogateacher #purelivingyoga #thisisyoga #meditation #movementmeditation #mobility #saskyoga #yogacanada

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One week until it is time to celebrate the most important women in our lives, our moms. Of course we believe that this celebration is bigger than just one day, but we still have something special planned. If you want to do something different for Mother’s Day this year, join us next Saturday for The Mother Daughter Reconnect with @deschambaultkreutzer and her daughter @lunarlightconnections. Info in to bio and workshops highlight! ————— #purelivingyoga #thisisyoga #thisispureliving #mothersday #yoga #yqr #yqryoga #asana #meditation #connection #family

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Bliss. This word resonates so deeply with us. Tomorrow we have the honour of sharing our place of bliss with you again. There are still a few spaces left for anyone who wants to join us on this fresh and grounding spring version of Breath of Bliss. @lindsay_warne and @britkish have prepared a true experience designed by you and for you. We would be honoured to share space and connect with you through nature, movement, and personal touch. ••• #purelivingyoga #thisispureliving #thisisyoga #bliss #yoga #yin #restorative #essentialoils #massage #yqr #yqryoga #asana #breath #meditation #pranayama #movementmeditation

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Hey you! Ya you!! The one hanging out in their office right now! Head to our IGTV for a quick video specifically for you. Take care of those magic wrists and hands of yours while stimulating your brain and waking you the heck up for the great day ahead! ••• 📸 @desilesphotography 📍 @pathyqr 🧘🏻‍♂️ @shea_usick ••• #yogaatwork #communityatwork #yqryoga #yqr #yqrentrepeneur #yqrsmallbusinesses #yoga #asana #wristhealth #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe #yogainspiration

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“You could say that I am not exactly a morning person… ask anyone who has had to wake me up. It’s like my being has been taken over by an angsty teenager… and she’s quite rude. For as long as I can remember I have been the night owl type. It was how I grew up and how my previous activities and jobs conditioned me to be. It was a learned behaviour and there wasn’t anything wrong with it. It was just how my life was, but as my life shifted, so did my needs. My life started to demand that I become a ‘morning person’ if I wanted to make my outlandish dreams come true. I decided that my crazy aspirations were more important than sleeping in (most days anyway, we all deserve a break). If you are looking to start implementing a morning routine, this is my quick list on how I am practicing unlearning the night owl life and learning that early bird thing.” ••• If you want to read more head to @pure_living_yoga and click this same picture over there! ••• 📸 @jodie_ds ••• #purelivingyoga #unlearning #yoga #asana #meditation #journal #blog #movement #yqr #yqryoga #yogacanada #canadayoga #yogatacher #thisisyoga #yogainspiration #fitspo

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Can anyone else relate to this? Even if you don’t want to say yes, this probably rings true for most of us. Truth is, personal growth is hard. Sometimes in the journey of the hard work it takes to expand in our lives, we cry, and sometimes we even cry a lot. We don’t always admit it or let others see it and that’s okay, but we should never stop ourselves from feeling and moving through emotions (“positive” or “negative” ones). ••• Here are a few benefits of why we think it’s okay to cry: - Releases toxins - Releases stress - Fights bacteria in the eyes - Keeps eyes from drying out - Improves vision - Enhances mood - Helps regulate emotions ••• Joanne is talking about her journey through yoga teacher training (which is officially a month away, YAY!), but we think this applies to many situations in our lives. If you feel like sharing, let us know the last time you had a good release. Let your neighbour know they are not alone (even in their ugly cries). ••• #purelivingyoga #yogateachertraining #ytt #thisispureliving #yogainspiration #yqryoga #yoga #saskyoga #yogacanada #canadayoga #ytt200

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It surely is a GOOD FRIDAY! Flexible day & weekend passes have been released for the Sweat Chill Be Yoga Retreat! If you can only attend one day, live near by, simply want to eat your own stuff and book your own room it is definitely an option. This is your weekend! ••• Link in bio ••• #yogaretreat #purelivingyoga #thisisyoga #thisispureliving #sweatchillbe #yqryoga #yqr #yoga #saskyoga #yogaeverydamnday #yogainspiration #yogaforeverybody #yogalove #yogacanada #canadayoga

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The one thing we don’t like about this time of year is that it means we don’t get to see our @reginapatshockey boys! We had another wonderful season leading them through their yoga practice. To see more head to IGTV for the full video! ——— #reginapats #reginapatshockey #yoga #yqr #yqryoga #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #hockey #yqrhockey #saskhockey #yogaeverydamnday #yogaforeverybody

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The Sweat Chill Be Yoga Retreat schedule preview is live! Check out the link in our bio and our Retreat 2019 highlight for all the details on the weekends shenanigans! ——— Early Bird pricing is on sale until April 30th and day pass pricing will be released later this week! Let's do this #yoganinjas! ——— #sweatchillbe #yogaeverydamnday #yogaretreat #saskyoga #yqryoga #yoga #thisispureliving #purelivingyoga #supyoga #thisispureliving #retreat #yogainspiration #nature #neature

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Jesse Godin is taking us on an upside down adventure this month and we cannot wait! ... Getting upside down is super fun, looks cool, and takes you back to being a kid, but damn it's hard and scary! Jesse likes to focus on where to start. His goal is not necessarily the actually handstand or inversion (although he will get you upside down in some form). His mission is to give you the tools to build the confidence and the physical strength and mobility to safely and effectively begin your handstand/inversion journey. It’s a long road but with the right knowledge and tools its a really fun and rewarding one. ... The handstand is also very miss understood, it’s not just a party trick or a way to make a yoga class more challenging, it’s a fundamental posture for shoulder health, acrobatics, and athletic agility. If this sounds neat to you, head to the link in our bio to find out how to join this goof! ... @theemptybucket @jlwphotography1 ... #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yogaforeverybody #yogaeverydamnday #yoga #yqr #yqryoga #inversion #handstand #asana #meditation #saskyoga #yogainternational #yogaasana

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We wrapped up our Mom and Baby Yoga session today! We had such a wonderful time and we are sad to see them go. To everyone who attended, THANK YOU for letting us share this journey with you. We wish you and your little one the best! Who is up for another round of Mom and Baby Yoga!? . #momandbaby #momandbabyyoga #purelivingyoga #yogaeverydamnday #yogainspiration #yqr #yqryoga #postnatal #postnatalyoga #yogaforeverybody #thisisyoga

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That moment you realize yoga is more than just learning about movement is liberating. When it takes you into the depths of who you are is when the magic happens. The work isn’t always easy, but holy moly is it worth it. . @haylieannne shares with us her expectations of teacher training and how it was so much more than she expected in the best way possible. . Yogis, this week is your last chance to sign up for this years 200Hr YTT under the tier 2 price! Head to the link in our bio to learn more! . #yogainspiration #thisisyoga #purelivingyoga #thisispureliving #yogateachertraining #purelivingyogamethod #yogaeverydamnday #yogaeverywhere #meditation #yqr #yqryoga #saskyoga #yogacanada #ytt200

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“One thing we know about the nervous system is its ability to expand is directly related to its ability to contract. Our ability to sit with contracted feelings like sadness, or fear, or vulnerability is directly proportional to our ability to experience feelings of joy, excitement, and strength.” - Gioconda Parker . . . #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #movement #movementculture #yoga #yogalife #movementtherapy #workout #exercise #lifestyle #training #athlete #inspiration #motivation #gratitude #learning #focus #purpose #passion #happiness #yogaeverydamnday #bodyawareness #meditation #movementmeditation #saskyoga #yogacanada

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@lululemon teamed with our amazing friends from @pure_living_yoga is coming to @whatwomenwantevents Yes you read that right!!! We can hardly wait to get this party started! #lululemonyqr #purelivingyoga #yqr #moosejaw #yxe #whatwomenwantevents

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