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It surely is a GOOD FRIDAY! Flexible day & weekend passes have been released for the Sweat Chill Be Yoga Retreat! If you can only attend one day, live near by, simply want to eat your own stuff and book your own room it is definitely an option. This is your weekend! ••• Link in bio ••• #yogaretreat #purelivingyoga #thisisyoga #thisispureliving #sweatchillbe #yqryoga #yqr #yoga #saskyoga #yogaeverydamnday #yogainspiration #yogaforeverybody #yogalove #yogacanada #canadayoga

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The one thing we don’t like about this time of year is that it means we don’t get to see our @reginapatshockey boys! We had another wonderful season leading them through their yoga practice. To see more head to IGTV for the full video! ——— #reginapats #reginapatshockey #yoga #yqr #yqryoga #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #hockey #yqrhockey #saskhockey #yogaeverydamnday #yogaforeverybody

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The Sweat Chill Be Yoga Retreat schedule preview is live! Check out the link in our bio and our Retreat 2019 highlight for all the details on the weekends shenanigans! ——— Early Bird pricing is on sale until April 30th and day pass pricing will be released later this week! Let's do this #yoganinjas! ——— #sweatchillbe #yogaeverydamnday #yogaretreat #saskyoga #yqryoga #yoga #thisispureliving #purelivingyoga #supyoga #thisispureliving #retreat #yogainspiration #nature #neature

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Jesse Godin is taking us on an upside down adventure this month and we cannot wait! ... Getting upside down is super fun, looks cool, and takes you back to being a kid, but damn it's hard and scary! Jesse likes to focus on where to start. His goal is not necessarily the actually handstand or inversion (although he will get you upside down in some form). His mission is to give you the tools to build the confidence and the physical strength and mobility to safely and effectively begin your handstand/inversion journey. It’s a long road but with the right knowledge and tools its a really fun and rewarding one. ... The handstand is also very miss understood, it’s not just a party trick or a way to make a yoga class more challenging, it’s a fundamental posture for shoulder health, acrobatics, and athletic agility. If this sounds neat to you, head to the link in our bio to find out how to join this goof! ... @theemptybucket @jlwphotography1 ... #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yogaforeverybody #yogaeverydamnday #yoga #yqr #yqryoga #inversion #handstand #asana #meditation #saskyoga #yogainternational #yogaasana

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We wrapped up our Mom and Baby Yoga session today! We had such a wonderful time and we are sad to see them go. To everyone who attended, THANK YOU for letting us share this journey with you. We wish you and your little one the best! Who is up for another round of Mom and Baby Yoga!? . #momandbaby #momandbabyyoga #purelivingyoga #yogaeverydamnday #yogainspiration #yqr #yqryoga #postnatal #postnatalyoga #yogaforeverybody #thisisyoga

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That moment you realize yoga is more than just learning about movement is liberating. When it takes you into the depths of who you are is when the magic happens. The work isn’t always easy, but holy moly is it worth it. . @haylieannne shares with us her expectations of teacher training and how it was so much more than she expected in the best way possible. . Yogis, this week is your last chance to sign up for this years 200Hr YTT under the tier 2 price! Head to the link in our bio to learn more! . #yogainspiration #thisisyoga #purelivingyoga #thisispureliving #yogateachertraining #purelivingyogamethod #yogaeverydamnday #yogaeverywhere #meditation #yqr #yqryoga #saskyoga #yogacanada #ytt200

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“One thing we know about the nervous system is its ability to expand is directly related to its ability to contract. Our ability to sit with contracted feelings like sadness, or fear, or vulnerability is directly proportional to our ability to experience feelings of joy, excitement, and strength.” - Gioconda Parker . . . #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #movement #movementculture #yoga #yogalife #movementtherapy #workout #exercise #lifestyle #training #athlete #inspiration #motivation #gratitude #learning #focus #purpose #passion #happiness #yogaeverydamnday #bodyawareness #meditation #movementmeditation #saskyoga #yogacanada

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@lululemon teamed with our amazing friends from @pure_living_yoga is coming to @whatwomenwantevents Yes you read that right!!! We can hardly wait to get this party started! #lululemonyqr #purelivingyoga #yqr #moosejaw #yxe #whatwomenwantevents

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Yoga doesn’t want to change us. It doesn’t want to reinforce some idea that there is something wrong with us in the first place. As soon as we want to change we are actually strengthening what’s hurting us the most. We are not broken. Yoga wants to show us that what is, is okay. Nothing creates more mental stress than not being okay with what is. Most of us, in our pursuit to be happy and healthy end up making ourselves sicker. Yoga wants us to show up as we are and stay open to the possibilities of transformation in our lives. No force, just love along the journey. • Inspired by @bryan_kest & @alignpodcast • • • 📸 @jlwphotography1 🧘🏼‍♀️ @lindsay_warne • • • #purelivingyoga #thisisyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #yqryoga #yqr #yogaasana #movement #meditation #change #healing

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The more I know, the more I realize how much I don’t know. As my awareness expands sometimes all I can see is how much work still needs to be done. It’s so incredibly exciting and excruciatingly painful. Oh the paradox of this human life... constantly stuck between two choices. ••• Everyday we wake up and we have to choose. We have to decide how we want to see the world each moment. It’s almost annoying how often we hear “it’s all about perspective” and it’s annoying because it’s true. Pain and suffering or healing and connection? ••• Now I don’t always make the right choice. This post wouldn’t exist if I did. But I do choose to try and make the right choice of how I want to show up in the world and for others. It helps to know we are all going through the same stuff, the same joy and the same suffering. At the end of it all we are just human and if we can remember that I think we would show up more often for ourselves and others. ••• Like my Zen Buddhist Priest Mr. Kim once said, “great love, great compassion, only helping.” ••• 📸 @jodie_ds @sugacoatit_ ••• #happyhuman #yogaeverydamnday #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #yogainspiration #yogainternational #yogaeveryday #yogacanada #canadayoga #meditation #zen #chooselove #asana

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Happy International Women’s Day! We are so honoured to have a community of empowered women who have set out to simply live their best life and help others live theirs. We love you, we see you, we commend you. Comment below on what today means to you! ... 📸 @jlwphotography1 ... #yogaeverydamnday #yogainspiration #yogaeverywhere #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #yoga #freedom #internationalwomensday #womenempowerment #yxe #saskyoga #yogacanada

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We believe that all of us have the answers we are searching for in our lives. Sometimes finding them takes some digging and it’s not always easy, but it is always worth it. ———— We dig deep in The Pure Living Yoga Method 200hr Teacher Training. If you’re ready to do some digging, here is a snippet of what @tina.laurier had to say about her experience. Our next training starts May 20th. Second tier pricing ends on March 30th. More info if you follow the link in our bio! Full video on IGTV and FB! ————— #purelivingyoga #purelivingyogamethod #200hrytt #yogateacher #yogateachertraining #ytt #thisisyoga #thisispureliving #yqryoga #yxeyoga #saskyoga #canadayoga #yqr #yxe #sk #sask #yogacanada #yogaeverydamday #yogaeverywhere #yogainspiration #fitspo

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Yoga LOVERS!!! Did you know that there will be 4 different yoga classes offered at Winter Fest on March 16th? We've brought in some of the most sought after Saskatchewan based teachers to bring you 4 unique yoga experiences. . || KICK OFF YOGA + DANCE PARTY || Join Brenna + Brittany from @pure_living_yoga as they team up with Winter Fest in house DJ @noormitri for our epic yoga + dance party kick off. This class sets the tone for the whole day and we can't think of anyone better than the Pure Living team to do it!! . || KUNDALINI YOGA || @kirbycriddle will be sharing a Kundalini Yoga experience with us. If you haven't tried Kundalini yoga before - you're going to LOVE this energizing yoga technology! . || BHAKTI FLOW || We're so fortunate that @kevinnaidooyoga has agreed to share his very special soul with us at Winter Fest before he heads to Bali to teach at the Bali Spirit Festival. Kevin's pure devotion to his practice and his personal growth will inspire you and lift you to new heights as you explore this very special practice with him. . || YIN + CELLO || We LOVE LOVE LOVE that this class is even happening. After a full day of expansion - you'll be invited to rest deeply as Sam + her team from @wilkiewellness treat you to a delicious blend of yin, restorative and gentle yoga with hands-on Reiki, massage and soothing healing touch. @dominic_choe will be adding to the ambiance as he plays his cello live throughout the class creating an immersive and memorable experience. The yoga alone makes this day incredibly special and unique and it's definitely a day any yoga lover won't want to miss. Tickets are available now - head to our profile to grab yours! Photo @desilesphotography at our venue @localmarketyqr #yqryoga #winterfest #sasksoultribe #yogasask #yqr #yqrkundalini #kundalini #bhakti #kevinnaidoo #kribycriddle #purelivingyoga #wilkiewellness #thisisyoga #lululemonambassador

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I don’t want to leave the jungle! It has a piece of my heart... a really big piece. There are truly no words for an experience like this. This human experience is so god damn special. Times like these remind me of what really matters and that is human connection. I will never forget this place, but mostly I will never forget the people I’ve met. My heart is full. . #yogaeverydamnday #handstand #flōretreatcenter #authenticmovements #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yqryoga #costarica #yoga #pikehandstand

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sasksoulfest. Brittany’s yoga journey has always been about balance. It is what drew

Brittany’s yoga journey has always been about balance. It is what drew her to yoga as a teenager and it is what has kept her practicing over the past 5 years, teaching over the past 3 years, and owning a yoga based business over the last 2 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brit designs her yoga classes based on the concepts of biological homeostasis. She was taught that all biological systems thrive in balance and that when a system is imbalanced it is more likely to fail. As human beings our search for this balanced state can become complex as it includes our body and mind. The practice of yoga pushes us to expand in both body and mind which at times can be uncomfortable, but this is what Brittany loves to share. We grow in our lives when we lean into our perceived limitations and we find better balance when we understand ourselves physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In her yoga classes you will find a little bit of everything from hardcore sweat and sensation, to soft and sweet relaxation, and everything in between. Brittany creates her classes for overall balance, health, and wellness and this changes from day to day and from person to person. You can expect to be nudged towards your limits in a very gentle… and sometimes not so gentle way. She makes you work harder than you think you are, leaving room for more enjoyment and ease even when there is hard work being done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brittany is incredibly passionate about this work. Finding balance in an often unbalanced world is what fuels her fire to do what she does. Our lives always present challenges, but she believes we do not have to suffer through challenge. Brittany is constantly learning in her own practice and teachings to diversify her offerings and has hours of teaching experience and practice. Her classes are something you need to experience for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sasksoultribe #purelivingyoga #yqryoga #winterfest

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We are kicking off Winter Fest with these radiant and high energy yoginis! Join Brenna Bote + Brittany Kish, Co-Founders of Pure Living Yoga in Emerald Park for an epic combination of deep mindful movement and high energy party vibes to get your Soul Fest day going strong right from the start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brittany + Brenna will be joined by Sask Soul Fest resident DJ (and after party extraordinaire - details coming soon!!), Noor Mitri for this feel-good class that'll set the tone for your entire day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tickets for Winter Fest go on sale TODAY at noon! Make sure you set your alarm to ring at noon because the BEST deals will sell out quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqr #yqryoga #yqrmeditation #sasksoulfest #winterfest #yxe #yxeyoga #yxemeditation #yqrwarehousedistrict #yqrevents #localevent #sasksoultribe #yogafestival #travelsaskatchewan #sasktourism #regina #localmarketyqr #purelivingyoga #lululemonambassador #thisisyoga #brennabote #brittanykish @pure_living_yoga

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Taking the plunge to truly follow your heart is not as easy. Here, @s.leibel, shares with us the lack of confidence and fear of judgment she experienced leading up to her teaching training and how good it felt to say “fuck it” to those fears. On the other side of discomfort we find so much light, thank you Steph for sharing your light with us! Stayed tuned for more amazing stories! . The Pure Living Yoga Method 200hr Teacher Training is officially open for registration! www.purelivingyoga.com/teacher-training/ . #purelivingyoga #teachertraining #purelivingyogamethod #sweatchillbe #thisisyoga #thisispureliving #yogainspiration #yogaeverydamnday #yogaeverywhere #yogateachertraining #200ytt #yqr #yqryoga #saskyoga #yogacanada #canadayoga #yxeyoga

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What if instead of setting goals from our discontent we set them based on the things we actually enjoy? . What if we focused on the solutions rather than on our problems? . What would happen if we chose to focus on the journey rather than the quick fix? . Would things be different if we were patient with ourselves rather than guilty and shameful about our missteps? . What if we practiced growing with freedom rather than growing in the way 'we think we should'? . Maybe if we looked at our goals as opportunities we would follow through more often. A goal isn’t worth having if it makes us feel bad. A goal that comes from pain only brings more pain. So let’s set our intentions and goals from joy. What are some of your goals this year yogis? . #yogaeverydamnday #yogainspiration #meditation #journaling #purelivingyoga #thisisyoga #yogaeverywhere #thisispureliving #happyyogi #yqr #yqryoga

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In 2019 let’s follow our happy. Let’s trust in the things that bring a smile to our faces and forget those that don’t. Let’s find our own path and let others walk their own. Let’s choose to focus on the solutions and not hold on to our problems. Let’s build strength to love even when we hate. Let’s choose to hold space for each other as we laugh, cry, and move through this crazy life. . #purelivingyoga #2019 #thisisyoga #thisispureliving #yqr #yqryoga #yogainspiration #yogaeverydamnday #yogaeverywhere #laugh #newyear #happy #asana #happynewyear #happyhippie #yoganinja

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We cling to our youth. We fight to preserve it. We fear loosing it. We are obsessed it. . Now I don’t think it’s the surface of youth that holds us prisoner. It’s not the way we look and it’s not the number we are labelled. It’s not a place we can only be for so long. It’s not the shape we are in or the way our body is. It’s the feeling of youth that keeps us obsessed. . We were hopeful and optimistic in our youth. We were excited to live and explore. We loved trying new things and simply did what we enjoyed. We loved (ourselves and others) without judgement. Youth was our freedom from the trauma of life. . Youth fades because life gets heavy, but I think true youth is everlasting. I don’t think we fundamentally change, we just forget what life was like before our fear, pain, and experience. . We look at death as our furthest point away from our youth. I think death reminds us of our youth. It reminds us to remove our masks, to feel, and to enjoy what we have. I suppose life and death are two sides of the same coin and it would be a shame not live while we are alive. And in the words of Alphaville, I wanna be forever young.

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Ya, yoga is about health and wellness, but sometimes health and wellness doesn't always come in the package we think it does. Our definition is to simply embrace whatever the heck you want that brings happiness into your life. We get so caught up in the way we "should be" that we forget to just "be". So let's take some pressure off of ourselves. Perfectionism doesn’t look good on anyone. . . . 📸 @jlwphotography1 #purelivingyoga #yogaontap #thisispureliving #thisisyoga #happyfirst #yoga #yqryoga #canadianbrewhouse #cbh #be #yogainspiration #fitspo #yqr #saskyoga #yogacanada #yogainternational #lotus

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If you’re in the Regina area, come have some fun with me tonight at @pure_living_yoga I’m teaching a vinyasa class at 6pm and a yin class at 745pm. After the past couple days of holiday foods and drink it will feel great to move the body, refresh the mind and sweat out some toxins. Hope to see you there! #reginayoga #purelivingyoga #yoga 📸by @desilesphotography

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rd.mcfarlane. This is it - day 12 of 12. So 12 days of give aways without winning an

This is it - day 12 of 12. So 12 days of give aways without winning any prizes, but certainly not leaving empty handed. Huge thank you to the entire staff @pure_living_yoga for everything this past month! Looking forward to spending more time with you in 2019! Merry Christmas and happy new year! #purelivingyoga

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shantellew2018. Final pose....Day 12....reverse plank 🎄🥂🤞🏾
@pure_living_yoga 
#pur

Final pose....Day 12....reverse plank 🎄🥂🤞🏾 @pure_living_yoga #purelivingyoga

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DAY 12 - Pose of the day Purvottanasana (Upward plank) Last day of 12 days of giveaways! Got in the trifecta today @pure_living_yoga sooo sweaty and delicious and some group pose of the day fun after! Benefits of Purvottanasana: •Strengthens the arms, wrists and legs •Stretches the shoulders, chest, and front ankles #PureLivingYoga #dailyyoga #yoga #yogaposes #yogachallenge #yogi #veganyogi #yogaasana #yogainspiration #yogastudent #yogaeveryday #yogapractice #yogatime #namaste #🕉 #santosha #namastebitches #prasaritaPadottanasana #canadianyogi #setubandhasarvangasana #asana #UtthitaParsvakonasana #uttanasana #Purvottanasana #sweatchillbe #vinyasa #yin #yinyoga #meditation

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cheryllachambre. 45 min meditative bliss with Brenna 💖 took us on a journey by train!

45 min meditative bliss with Brenna 💖 took us on a journey by train! Much needed practice as I lead into fun filled days ahead - remembering to NoT SWEAT the small stuff- chill, and just BE! #purelivingyoga

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12 DAYS OF GIVEAWAYS: Day 12 . PRIZES: 1. @sajewellness aromaOM Deluxe Diffuser & Namaste Diffuser Oil Blend Collection 2. Day Saje Surprise . Pose of the Day: Purvottanasana (Reverse Plank) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 23rd) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes today at Pure Living Yoga. Entries do not carry over from day to day. Today is your last chance to win some amazing stuff!*** . ***Winner for Sunday, December 23rd will be drawn @ 9:00am(ish) on Monday, December 24th*** . #purelivingyoga #reverseplank #yogaeverydamnday #yogainspiration #yqr #yqryoga #thisisyoga #thisispureliving #yogaeverywhere #yogainternational #purvottanasana

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shantellew2018. A little forward fold before bed.....day 11.....pick me!!!! Or maddy!!

A little forward fold before bed.....day 11.....pick me!!!! Or maddy!!!! #purelivingyoga @pure_living_yoga

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jillianmcoady. @pure_living_yoga Day 11!!!
#purelivingyoga

@pure_living_yoga Day 11!!! #purelivingyoga

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luvyooo. DAY 11 - Pose of the day 
Uttanasana (Standing forward bend)
It’s look

DAY 11 - Pose of the day Uttanasana (Standing forward bend) It’s looking a lot like Christmas around here 👀🎄🧘‍♀️ Head over to @pure_living_yoga and get in on their 12 days of giveaways! You don’t even have to be in Regina! Just take some pics of you gettin’ your stretch on and you can win! Benefits of Uttanasana: •Calms the brain and helps relieve stress and mild depression •Stimulates the liver and kidneys •Stretches the hamstrings, calves, and hips •Strengthens the thighs and knees •Reduces fatigue and anxiety •Relieves headache and insomnia #PureLivingYoga #dailyyoga #yoga #yogaposes #yogachallenge #yogi #veganyogi #yogaasana #yogainspiration #yogastudent #yogaeveryday #yogapractice #yogatime #namaste #🕉 #santosha #namastebitches #prasaritaPadottanasana #canadianyogi #setubandhasarvangasana #asana #UtthitaParsvakonasana #uttanasana

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