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joannelavoie. •12 DAYS OF GIVEAWAYS•
The pose of the day is Buddha Konasana (Butterf

•12 DAYS OF GIVEAWAYS• The pose of the day is Buddha Konasana (Butterfly Pose) . •After a beautiful class to end this crazy week from @s.leibel , Vicki and I stretched it out and had a couple laughs from our tight glute muscles!! . •REMINDER: . Head on over to @pure_living_yoga to checkout all the fun prizes coming for the next 12 days and details on how to enter! If you have been waiting to unleash your inner #yoganinja your calling has come! Come sweat with us! We can’t wait to see you! . •Link to all classes and schedule in bio #purelivingyoga

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candiceaw. Day 3 of 12 Buddha Konasana (Butterfly) 🦋 12 days of giveaways!  @pur

Day 3 of 12 Buddha Konasana (Butterfly) 🦋 12 days of giveaways! @pure_living_yoga #purelivingyoga

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DAY 3 - Pose of the day Baddha Konasana (Butterfly pose) •Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys •Stimulates the heart and improves general circulation •Stretches the inner thighs, groins, and knees •Soothes menstrual discomfort and sciatica Doubled up my entries today by going to a yummy yin class this morning @pure_living_yoga and now getting in on the insta portion! Head over to their Instagram and enter the giveaways! You don’t even have to be in Regina! Just take some pics of you gettin’ your stretch on and you can win- how cool! #PureLivingYoga #dailyyoga #yoga #yogaposes #yogachallenge #yogi #veganyogi #yogaasana #yogainspiration #yogastudent #yogaeveryday #yogapractice #yogatime #namaste #🕉 #santosha

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relicsofawolfe. 12 days of yoga giveaways 🦋

#butterflypose

@pure_living_yoga #purel

12 days of yoga giveaways 🦋 #butterflypose @pure_living_yoga #purelivingyoga

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Our gal @lindsay_warne has created the most magical essential oil roller blends for us! You can find these unique blends in studio for $15. For a limited time, with the purchase of 3 you will receive a free info package all about essential oils, how to use them, and tons of other neat tips and tools! . #purelivingyoga #thisisyoga #thisispureliving #essentialoils #yqr #yqryoga #yqrlocal #localyqr #yogaeverywhere #gypsy #mooncycle #sick #headache

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rd.mcfarlane. DAY 3 of the 12 days of yoga! #purelivingyoga

DAY 3 of the 12 days of yoga! #purelivingyoga

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cheryllachambre. #purelivingyoga
Enjoyed butterfly pose with my yoga ninjas, Barb and C

#purelivingyoga Enjoyed butterfly pose with my yoga ninjas, Barb and Calla 💖💖💖

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My essential rollers are for sale! Yay! You can pick up my magical potions at @purelivingyoga in Emerald Park or shoot me a message and I can hook you up. I had so much fun coming up with the final list of all my favourite blends. I have to say it was harder than you would think to narrow it down. ⠀ .⠀ The final list of blends includes Moon Cycle, Sleep, Sick, Energy, Gypsy and lots more!⠀ .⠀ As you can see I am super original with the naming 😂. Really though no point in wondering what the original purpose of the blend was intended for.⠀ .⠀ I have a special on for Christmas. When you purchase 3 rollers you get a free info book with it!⠀ .⠀ Happy oiling! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #essentialoils #eo #oils #potions #magicpotions #blends #mycreations #sidehustle #essentialoilroller #purelivingyoga #christmaspresents #xmasideas #supportlocal #entrepreneaur #yqr #yqrwellness #natural #mothernature #essence #gypsy #sleep #sick #mooncycle #feelbetter #yl #youngliving #younglivingessentialoils

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shantellew2018. Butterfly....day 3.....pick me!!!!!
@pure_living_yoga #purelivingyoga

Butterfly....day 3.....pick me!!!!! @pure_living_yoga #purelivingyoga

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Pose of the day -butterfly @pure_living_yoga #purelivingyoga

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12 DAYS OF GIVEAWAYS: DAY 3 (Dec. 14th) . PRIZES: 1. @innerevolutionjourney Teaser Box (Value $110) 2. Daily @sajewellness Surprise (Value $12) . POSE OF THE DAY: Baddha Konasana (Butterfly) . How to do this pose: Start seated on the floor and bring the soles of your feet together in front of your pelvis and send your knees out to either side. Sit tall on your sit bones. Then hinge forward from your hips letting your body relax down towards the floor. Hold for 10-15 breaths. . ***Take a picture of yourself doing the pose of the day and post it to FB by 11:59pm tonight (Dec. 14th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate online today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Friday, December 14th will be drawn @ 9:00am on Saturday, December 15th.*** . #baddhakonasana #butterfly #thisisyoga #thisispureliving #yogachallenge #yogaeverywhere #yogainspiration #yogaeverydamnday #yqr #yqryoga #localyqr #yogainspo #yogainternational #fitspo

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luvyooo. I was slacking and a bit busy with meal prep yesterday, but today I go

I was slacking and a bit busy with meal prep yesterday, but today I got my #asana in gear, got in an Orangetheory workout, then made a new friend, and got her to take a picture of me doing #Bhujangasana at the other gym.🤪 #Day2 of the 12 days of giveaways @pure_living_yoga . #CobraPose #yogaposes #yogachallenge #dailyyogapractice #dailyyogapose #PureLivingYoga #yogi #namaste #namastebitches

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rd.mcfarlane. Day 2 of the twelve days of yoga #purelivingyoga

Day 2 of the twelve days of yoga #purelivingyoga

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candiceaw. Day 2 of 12 - Cobra pose @pure_living_yoga 12 days of giveaways!!!
#pu

Day 2 of 12 - Cobra pose @pure_living_yoga 12 days of giveaways!!! #purelivingyoga 🙏🏻🐍

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relicsofawolfe. 12 days of yoga giveaways 🐍

My aggravated sciatica and ovaries are p

12 days of yoga giveaways 🐍 My aggravated sciatica and ovaries are pleased. #cobrapose #bhujangasana #morehappy * #purelivingyoga @pure_living_yoga

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lcozman. @pure_living_yoga 
Pose of the day -cobra pose #purelivingyoga

@pure_living_yoga Pose of the day -cobra pose #purelivingyoga

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saluting the sun with my yogi partner in crime☮️ #PureLivingYoga

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joannelavoie. •12 DAYS OF GIVEAWAYS•
The pose of the day is Bhujangasana (Cobra Pose

•12 DAYS OF GIVEAWAYS• The pose of the day is Bhujangasana (Cobra Pose) . •Head on over to @pure_living_yoga to checkout all the fun prizes coming for the next 12 days and details on how to enter! If you have been waiting to unleash your inner #yoganinja your calling has come! Come sweat with us! We can’t wait to see you! . •Link to all classes and schedule in bio #purelivingyoga

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cheryllachambre. The early bird gets the worm😘#pureLivingYoga @pure_living_yoga

The early bird gets the #pureLivingYoga @pure_living_yoga

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12 DAYS OF GIVEAWAYS: DAY 2 (Dec. 13th) . PRIZES: 1. @avenue_regina Gift Card (Value $50) 2. Daily @sajewellness Surprise (Value $12) . POSE OF THE DAY: Bhujangasana (Cobra Pose) . How to do this pose: Start lying facedown on the floor. Extend your legs back and and place the tops of your feet down. Bring your hands beside your ribs and hug your elbows an shoulders together behind you. Push your feet into the floor. On an inhale lift your chest away from the floor using your back and gently pushing through your hands. Hold for 3-5 breaths. . ***Take a picture of yourself doing the pose of the day and post it to FB by 11:59pm tonight (Dec. 13th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Thursday, December 13th will be drawn @ 9:00am on Friday, December 14th.*** . #bhujangasana #cobrapose #purelivingyoga #thisisyoga #thisispureliving #12daysofgiveaways #yogaeverydamnday #yogainspiration #yogaeverywhere #yogainspo #fitspo #yqr #yqryoga #yogainternational

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rd.mcfarlane. #purelivingyoga

#purelivingyoga

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shantellew2018. Day 1 of 12 days of giveaways 🧘🏽‍♂️🎄 @pure_living_yoga  #pureliving

Day 1 of 12 days of giveaways 🧘🏽‍♂️🎄 @pure_living_yoga #purelivingyoga

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The kiddos were climbing all over me during practice tonight - so instead of a photo of me, I got them to participate in the 12 days of giving with #purelivingyoga !! @pure_living_yoga #thirdeye #grounddown #connect

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Today I am taking part in the 12 days of giveaway challenge by #purelivingyoga !! We practiced Balasana (child’s pose) - I had a little assistance from the pups ♥️😉 @pure_living_yoga . . . #12daysofgiveaways #celebratecommunity #grateful #puppylove

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candiceaw. Day 1 of 12 - Balasana (childs pose). 12 days of giveaways @pure_livin

Day 1 of 12 - Balasana (childs pose). 12 days of giveaways @pure_living_yoga 🎅🏻🤶🏻🌲 #purelivingyoga

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When at work...Balasana! Having fun and feeling good with @pure_living_yoga “12 Days of Giveaways”!!! #PureLivingYoga

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joannelavoie. •12 DAYS OF GIVEAWAYS•
The pose of the day is Balasana (Child’s Pose)

•12 DAYS OF GIVEAWAYS• The pose of the day is Balasana (Child’s Pose) . •Head on over to @pure_living_yoga to checkout all the fun coming your way for the next 12 days and details on how to enter! If you have been waiting to unleash your inner #yoganinja your calling has arrived! Come sweat with us! We can’t wait to see you! . •Link to all classes and schedule in bio #purelivingyoga

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relicsofawolfe. I'd love a yoga mat to take with me to India, puppy Ruka has taken a f

I'd love a yoga mat to take with me to India, puppy Ruka has taken a few nibbles out of this one 💓 12 days of yoga giveaways @pure_living_yoga #purelivingyoga #childspose #balasana

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12 DAYS OF GIVEAWAYS: DAY 1 (Dec. 12th) . PRIZES: 1. lululemon Regina Reversible Yoga Mat (Value $68) @lululemon 2. Daily Saje Wellness Surprise (Value $11) @sajewellness . POSE OF THE DAY: Balasana (Child’s Pose) . How to do this pose: Start on your knees (knees together or apart) and sit back onto your heels. Walk your arms out in front of you to bring your torso down and rest your forehead on the floor (or on a prop). Rest your arms forward or reach them back towards your feet. Hold for 10-15 breaths. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 12th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see! You can live anywhere in Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Wednesday, December 12th will be drawn @ 9:00am on Thursday, December 13th.*** . Good luck #yoganinjas! . #purelivingyoga #balasana #childspose #thisisyoga #thisispureliving #yogainspo #fitspo #yogainspiration #yogaeverydamnday #yogaeverywhere

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12 DAYS OF GIVEAWAYS! . Yes, we are giving away bad asana stuff everyday from December 12th - December 23rd. We will choose one winner each day and a secondary winner for the daily Saje Surprise. Here is how you can get in on the action and win: . 1. DO YOGA: Each yoga practice you attend at PLY over these 12 days gets you an entry into the draw. Practice as much as you want in one day to get as many entries as possible for that specific day. . 2. INSTAGRAM & FACEBOOK: Each day we will be posting a yoga pose of the day to IG and FB. Take a picture of yourself doing the pose of the day and post it to IG and/or FB. You must follow Pure Living Yoga, tag Pure Living Yoga and use #PureLivingYoga for these posts to count. If you post to both social media platforms you can get 2 entries everyday. Please make sure your social media profiles are public. We may miss your posts if you have private accounts. You can live anywhere in Canada to participate online most days. Some prizes are only available to claim in Regina, Sk. . 3. DO BOTH: This is where the real chances live. You can attend multiple practices in one day and also post the pose of the day on social media to increase your chances every day. . It’s that easy! Just keep doing what you are already doing and you may just get to enjoy some prizes. Each day is a new start and a new chance. This means that the previous days do not carry over. Winners will be announced the following mornings @ 9:00am live on FB and IG. . DAY 1 (Dec. 12th): - @lululemon Reversible Yoga Mat (Value $68) - Daily Saje Surprise (Value $11) DAY 2 (Dec. 13th): - @avenue_regina Gift Card (Value $50) - Daily Saje Surprise (Value $12) DAY 3 (Dec. 14th): - @innerevolutionjourney Teaser Box (Value $110) - Daily Saje Surprise (Value $12) DAY 4 (Dec. 15th): - @projectbarrestudio 10 Class Pack (Value $150) - Daily Saje Surprise (Value $16) DAY 5 (Dec. 16th): - @sajewellness Pocket Farmacy (Value $60) - Daily Saje Surprise (Value $17) DAY 6 (Dec. 17th): - @shophalfmoon Bolster, Block, & Strap Set (Value $130) - Daily Saje Surprise (Value $18) . Continued in the comments 👇🏻

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UTKATASANA (CHAIR POSE) swipe right —> . Benefits: - tones leg - strengthens ankles, calves, thighs, hip flexors and spine - stretches shoulders and chest - helps reduce symptoms of flat feet . This is the last pose we have on the docket for a few weeks! We are ending strong with chair pose. A pose we all love and hate. If you want to build some heat and test your strength, this pose is for you! Give it a try and hold it for as long as you can while breathing deep and smooth to keep your nervous system calm. . #utkatasana #chairpose #yogaeverydamnday #yogainspiration #yogaeverywhere #fitnessmotivation #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe #yqr #yqryoga #fitspo #canadianyogi #yogainternational #yogacanada #canadayoga #sask

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@z99regina Adopt-a-Family is back this holiday season at PLY! You’ll find this box on the front desk in studio all month. Please bring what you can spare to share the holiday love with the community. Thanks #yoganinjas! . . . #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #yogaeverywhere #yogaeverydamnday #giveback #happyholiday #yqr #yqryoga #adoptafamily #z99adoptafamily

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usick_movement. If life is going by with your head barely afloat then finals might as
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BAKASANA (CROW POSE) swipe right —> . Benefits: - tones and strengthens abdomen - aids in relieving lower back pain - strengthens wrists and arms - strengthens and stretches upper back - improves balance and coordination - builds endurance and focus . Last week we showed you a beginners inversion and this week we have another. Crow is a great building block for practicing upside down. To ease any fear of trying this at home, place a pillow in front of you to ease the possibility of falling forward! We have all been there and falling is a good thing! So don’t be afraid and give it a go! . #crowpose #crow #bakasana #yogaeverydamnday #yogainspiration #yogaeverywhere #handstand #yqryoga #yqr #purelivingyoga #thisisyoga #thisispureliving #fitspo #canadianyogi #yogacanada #yogainternational

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You know that feeling you get when you finally get to pause at the end of a long day? Or the bliss you find in the moments of stillness throughout life’s general stress? It’s like finally releasing a breath after holding it in for much too long. It’s perfect. . This weekend our goal is to help create this feeling in your life over the holidays. @britkish and @lindsay_warne are hosting Breath of Bliss this Saturday @ 3:00pm. They have designed a class aimed to help release physical and energetic tension of the body and mind through movement, meditation, and essential oils. Plus there is the opportunity to make gifts for yourself and others. . Head to the link in our bio and reserve your spot for Breath is Bliss! . #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #bliss #sweatchillbe #relax #yogaeverydamnday #yoga #yqr #yqryoga #fitspo

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