#puppyposevariation

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mlemomopower. Puppy pose and all its variations are amazing forward twists. The feel

Puppy pose and all its variations are amazing forward twists. The feeling of your heart melting down towards the ground and your spine extending in both directions is just SO good. This is my favorite way to stretch the shoulders and upper spine and to relax (so calming). Video is a flow with some of my favorite variations. Be aware that some are advance variations that you shouldn't attempt if you're not comfortable enough in the easier ones. Wearing @dharmabumsactive 🤗👽

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katesyogini. Sun’s out, bums out. @dharmabumsactive print perfectly matched to the

Sun’s out, bums out. @dharmabumsactive print perfectly matched to the spring glory behind me 🙌🏽🌸☀️ #lovemydharmabums #puppyposevariation for Day 9 of #spreadthelove - I hugged this tree and I have no regrets, people. #spreadthelovechallenge Hosts @cycleofmichael @yogimegs @spanishyogagirl @joe_lizzzzzz_yoga @erica.in.lalaland Sponsors @aloyoga @blueridgehemp

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jennyg2bfit. Day 3 #fallyogifaves • ❤️ •
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When picking a favorite heart opener

Day 3 #fallyogifaves • ❤️ • . . . When picking a favorite heart opener, #puppypose 🐶 is always on my list. I don’t think there is any other one that I do before other heart openers. It’s the best one to start with. This is #puppyposevariation is a bit more challenging, but I like the added hip opener. If you’re curious how to practice this one start in a wide legged forward fold and walk the hands away from your legs until your forearms rest on the ground. Then add the backbend and lower your chest to the ground. Maybe once you try this variation, it will become a favorite of yours too. Please check in with my co-hosts, Verna and Heydi for their favorites. . . . Hosts: 🍁@jennyg2bfit - Jenny 🍁@awesomebodyrevolution - Verna 🍁@believe2bfitwheydi - Heydi . . Generous sponsors: 🎁 @bisetops (my top) 🎁 @insideoutsideoutsidein 🎁 @confusedgirlla 🎁 @alayama_yogawear 🍁Fave Asanas line up: . 1️⃣- fave balance pose ✅ 2️⃣- fave hip opener ✅ 3️⃣- fave heart opener ✅ 4️⃣- fave inversion 5️⃣- fave twist or reclined . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 . . #heartopener #straddlefold #shoulderopener #hipopener #hamstringstretch #forwardfoldvariation #yogainspiration

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Living life with an open heart⠀ (and hugging trees along the way 😇)⠀ .⠀ Happy Monday gorgeous people!⠀ Today is day 8 of #AloCoolDown and we have #puppypose 🐶♥️ ⠀ .⠀ Be sure to follow all the super hosts:⠀⠀ @maracimatoribus⠀⠀⠀ @marta.theyogi⠀⠀⠀ @miranda.avidyogi⠀⠀⠀ @warriorfromwithin⠀⠀⠀ @whitneydavisyoga⠀⠀⠀ ⠀⠀⠀ And of course the beautiful sponsors:⠀⠀⠀ @aloyoga⠀⠀⠀ @alo.moves⠀⠀⠀ @malaprayer⠀⠀⠀ .⠀⠀ 📷 @simon_hill21 💕⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #yoga #practiceandalliscoming #myyogalife #loveandalliscoming #yogaeverydamday #namaste #puppyposevariation #yogapose #openheart #yogainspiration #mindfulness #instayoga #yogateacher #meditation #selfdiscovery #freeyourmind #wellnessjourney #consciousliving #optoutside #yogatime #yogaforlife #yogaphotography #yogaoutdoors #fitnessmotivation #fullheart #gratefulheart #yogamakesmehappy

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Happy Thursday Yogis! ❤😍🙆‍♀️ Tomorrow is DAY 5 (already! 😱) of our #LuvBodyThruAsanas #novemberyogachallenge ❤🙌❤ . We have such a wonderful gallery yogis! When I'm back from work and I scroll - it melts my heart 🙌❤😍❤👏❤ . On DAY 5 we want to show our LOVE FOR BACKBENDS through asanas ❤👌❤ Backbend poses are so toughie for me and it takes a lot of time to improve a lot of poses 💪😁🙆‍♀️ There is a bend I practice daily 👉 #PuppyPose #ExtendedPuppyPose or #UttanaShishosana 🐶❤ This pose helped me a lot to get deeper with my lower back and opens my shoulders that I'm able to practice the flipped grip today 🙌😍🐶 Went with a fun variation 👉 #ChillingPuppy 😍🙆‍♀️❤🙌🐶❤ . . PUPPY POSE 👇👇👇 👉Stretches the spine and shoulders 👉Calms the mind and invigorates the body 👉improves flexibility, especially in the spine 👉Relrieves symptoms of chronic stress, tension, and insomnia 👉Strengthens and stretches the arms, hips, and upper back . . . 👉 Plz check my wonderful Co-hostesses for more inspiration 😍❤ Feel free to do your fave backbend for tomorrow ❤ So excited to see all your choices! 😍❤🙆‍♀️ . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . . 🖤 Sponsors  @liquidoactive 👉 my outfit ❤ @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 👉 my mat ❤ . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch ✔ Day 2: Hip Opener ✔ Day 3: Twists ✔ Day 4: Balance ✔ Day 5: BackBend ✔ Day 6: Any Funky Day 7 : Inversions . . . . . #yoga #yogini #yogainspiration #yogalife #yogalove #yogalovers #yogisofinstagram #doyoga #yogaforall #yogapractice #yogihavingfun #liquidofashion #ilovemyliquido #yogainspiration #yogashapes #yogaposes #yogaspiration #picoftheday #photooftheday #puppyposevariation #mybackbendprogress #SilsBackbendJourney2018 #monnthursbackbend . . . . . .

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Day 8 of the #AloCoolDown challenge with a Puppy Pose! I love love love puppy pose, it makes me feel so good and open in shoulders, upper back, and even front body! Today I went to work again at the office and it was nice to see all the colleagues again, time flies by in great company ✨🙏 . ✨Challenge Announcement✨ Join us for 12 days of #AloCoolDown August 20-31! As we head into fall, we are focusing on cooling things down. With a sequence of poses designed to mimic that of a class we hope to beat the heat this August with a fun challenge open to all levels. Each day the #AloCoolDown will feature a different pose that will have several options and variations. Feel free to get creative wit it! . How to play: Repost this flyer and tag some friends to join Follow all hosts and sponsors Use the #AloCoolDown Set your profile to public so we can see your posts . Hosts: @maracimatoribus @marta.theyogi @miranda.avidyogi @warriorfromwithin @whitneydavisyoga . Sponsors: @aloyoga @alo.moves @malaprayer . Pose lineup: Standing backbend ✓ Standing forward fold ✓ Tree pose ✓ Wide leg fold ✓ Low lunge ✓ Split variation ✓ Inversion ✓ Puppy pose ✓ Wheel pose Fish pose Seated twist . #puppypose #puppyposevariation #uttanashishosana #yogabeginner #loveandalliscoming #yogachallenge #yogalife #yogainspo #yogalove #yoga #dutchyogi #yoganederland #yogaitalia #veganyogi #yogaitaly #dutchyogis #dutchyogatribe #expatyogi #yogadaily

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Who likes puppy pose? Not sure why but any pose with belly down, chest down whatever is not very loved by me. Cobra? urgh. Bow pose EEEEK. Puppy? Add a full lotus and it gets interesting 😂. How about you? Oh, and if full lotus is not in your practice check out the fabulous hosts for their variations. 💪🏼 ⠀ Day 5 of #RedHotForTheHolidays is Lotus Puppy Pose 🐶 2nd slide is my all-I-could-muster Sugar Cane pose for day 4 and I went with Chapasana. 🍭 ⠀ Have a great Tuesday 💃🏻 ⠀ 🌶 HOSTS @cece.carson @kamaste_ @laraliam @yogaandchaigirl @yoginiinheels ⠀ 📸 @yogamand ⠀ 🎁 SPONSOR @kiragraceyoga (my outfit) ❤️ ⠀ 🧨 LINEUP Chair or Side Crow Boat Pose 🚣🏻‍♀️ Compass 🧭 Sugarcane 🍭 Lotus Puppy 🐶 Inversion Standing Fold with a Twist Plank Firefly Revolved Crescent or Side Angle ⠀ ⠀ ⠀ #anahataasana #anahatasana #padmasana #lotuspose #puppypose #puppyposevariation #sugarcanepose #chapasanai #halfmoonvariation #newoutfit #esweihnachtet #esglitzert #esistkalt #yogafüralle

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welcome to day 2️⃣ of #LoveLiftsUs! this hashtag gallery is already mindblowingly inspirational & full of genuine love. now let’s take the fun outdoors! 🌿🍄🌳🌵🌾☀️🌦🌊 ⠀ i love the trees in north carolina, even if they slaughter my sinuses with those spring allergies. so to demonstrate this love, i’m hugging one with my boobs & armpits. actually puppy pose up the wall (or tree) is my fav way to open the shoulders. or as i like to call it, cat scratch pose. do you see it? 😺 ⠀ <<2nd slide>> who did it better?? don’t you dare say @kimkardashian because if my eyes don’t deceive me, that’s SIX champagne flutes on my shelf 🍑 to kim’s lonely ONE. no competition. ⠀ ⠀ ⠀ it’s not too late to join in this love-filled challenge for charity benefiting @KEY_educationproject ! ⠀ 💓Hosts: @azures.positive @geeoice_yoga @muktabeing @schun @key_educationproject ⠀ 💓Sponsors: @muktabeing @alanaathletica @sahajanskincare @malaprayer @yogisuprise

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Hello everyone, With a little bit of delay here is the picture for day 6 of #summeryogicool with the extended puppy pose How is it going for you? I think it’s one of my favorite pose for the shoulder stretch. It also helps stretching your spine and it’s a great pose if you tend to hold tensions in your upper back and in your shoulders -mmm... that reminds me of someone...-> it’s totally me 😅 all the tensions go into my shoulders 😅 - so don’t hesitate to practice it. 👍🏻👍🏻 . . . . #utthanashishosana #puppypose #puppyposevariation #shoulderstretch #armstrength #spinestretch #backbend #tensionrelief #calmyourmind #yogagirl #yogaoutfit #yogachallenge #igyogini #igyogachallenge #igyogamovement #extendedpuppypose

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mook_yongpeerakul. Day 3 of#WallorWheel
January 21-27
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Hosts:
@satoko_yogini
@yoga.qin

Day 3 #WallorWheel January 21-27 . . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel): 1. Any Plank 2. Hip Opener (Hip Release) 3. Shoulder Opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7. Yogi’s choice of any pose with Wall or Wheel . . #yoga #igyoga #igyogis #yogachallenge #igyogachallenge #2019yogachallenge #januaryyogachallenge #yogapractice #igyogacommunity #yogaworld #instayoga #yogavibes #yogaeveryday #practice #yogaforeverybody #yogaforeveryone #puppyposevariation #shoulderopener

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Day 3 of #WallorWheel Asana : #shoulderopener #puppyposevariation with wall . . Stay Sane Stay Happy #saneworld . . Hosts: @satoko_yogini  @yoga.qinmeng  @karfarn  @frog_queenyoga . Sponsors: @lyayabyfj  @alayama_yogawear  @youphoria ( IG for 10% off) @will2wow_jewelry  @omsweeeetom  @yoganomalous  @cosmic_beads . . Pose line up( Everyday participants can choose the pose with either Wall or Wheel . . 1. Any Plank✔️ 2. Hip opener ✔️ 3. Shoulder opener ✔️ 4. Backbend/ Heart Opener  5. Forward Fold 6. Inversion  7. Yogi’s choice of any pose with Wall or Wheel . . . "Listen to your body, respect it and appreciate it" . . #yogagram #instagram #yogini #yogisofinstagram #yogapose #igyogacommunity #selfcare #restorativeyoga #eightlimbs #mindfulness #yogastudentforlife #iloveyoga #indianyogi #bliss #gratitude #yogainspiration #yoga4growth #practiceandalliscoming #meditation #happyhealthyhumble #yogalove #yogalife #yogachallenge #yogateacher #yogamastersindia

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java.yoga. The perks of being flat-chested 🤣 #puppyposevariation Inspiration: @i

The perks of being flat-chested 🤣 #puppyposevariation Inspiration: @ikadewiyoga 🙏

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Is this a yoga pose or not? Funky puppy pose 🐕😎 I see a lot of people, here on IG, asking "how is this yoga?" or "why you do this?" If it's not a specific yoga pose, and the vibe behing the question is not only curiosity but also a lot of ego and arrogance. Every pose is a yoga pose and with every shape you create, you'll discover new limitations of your body&mind or on the contrary, comfort and pleasure ❤. I try to keep the "rules" away from my yoga practice and I tend to use guidelines to how to connect with my body and free my mind. With every practice, try to nourish yourself more and stop over thinking about what you should or should not do. Connect with your body&mind 🙏🏻 Xoxo, Anda 🐼

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hunny.and.yoga. day 2 of #YogisInnerGoddess is #puppypose and/or #frogpose .
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our top

day 2 of #YogisInnerGoddess is #puppypose and/or #frogpose . . our topic is present and awareness. to speak the truth: there are those moments when you are really present in that moment. But there are a lot more times when you are not, when you have to fight to stay present, when you have to fight against all those "to do list points" in your head... that's normal, that's okay. you are human. that's no failure when you can learn from such moments. If you don't give up - it's no failure. Keep on trying. Go on your mat again and try to turn off your brain 😅 I know that sounds kind of weird but there will be these moments of total present and awareness and the more you practice the more this will get normal. It's ok if it does not work everytime. Just try it again ❤ don't be to hard to yourself. . . Hosts: @lezette.marie @em.luker @shayzeeyoga @featherfarrison @sarahtess_fit @estelleg92 . . Sponsors: @gocleveryoga @vayumudra @bruitessentials @delavinadesigns . Themes/Intentions: 1. Sensual/Radiant - Goddess/Skandasana 2. Present/Awareness - Frog/Puppy 3. Compassion/Soften - Camel/Tiger 4. Blissful/Grateful - Down Dog/Wild Thing 5. Empowered/Freedom - Warrior 3/Crescent 6. Aligned/Authentic - Dancer/Sugarcane or Half Moon 7. Creative/Confident - Yogi’s Choice . . #innergoddess #puppyposevariation #hipflexors #januaryyogachallenge #hipstretch #hipopener #spreadlove #keepyourheadup #keeppracticing #onandoffthemat #mymatismyhappyplace #showtheworldwhoyouare #showyourinnerlight #yogiintrainging #yoginiforlife #yoga4growth #yogaisbeautiful #yogaphotography #namaslay #strengthgroundedyogis #flexibility #fitnessinspiration #fitstagram #thegram #yogabeyond #igyogachallenge

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shedollfit. Day 7:  #StrongStretchyShoulders 
Uttana Shishosana / Puppy Pose 🐶  F

Day 7: #StrongStretchyShoulders Uttana Shishosana / Puppy Pose 🐶 Forearm wheel is barely in my practice, so I went with my all time favorite shoulder stretch pose!! This variation adds stretch in both directions!! 🖤 Thanks to the amazing hosts for teaching me some new shoulder stretches during this challenge! Can't wait to add them into my normal practice!!! 💪 Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .🐋 Day 2 : Parsva Balasana ( Thread the Needle) .🌤 Day 3 : Eka Bhuja Swastikasana I🌞 . Day 4 : Eka Bhuja Padmasana 💪 Day 5 : Rack Pose ⚡ . Day 6 : Penguin Pose🐧 . Day 7: Uttana Shishosana (Puppy Pose) 🐶 or Dwi Pada Viparita Dandasana (Forearm Wheel) . . . . . . . #yoga #yogachallenge #igyogachallenge #igyogafam #yogagirl  #flexyshoulders #strongshoulders #loveyoga #doyouyoga #practice #enjoy #havefun #stronggirl #fitgirl #fitchick #yogiwholifts #shoulderlove #puppypose #puppyposevariation

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jennyg2bfit. Sometimes opening your heart is the hardest thing to do, but it’s real

Sometimes opening your heart is the hardest thing to do, but it’s really the best thing for you. I want to commend Chardell for sharing her son Ben’s condition and experiences with it. As a special needs mom, I know that we like to protect our children from the world where being different can put them in vulnerable situations. Bullying at a minimum, but it just hurts as much as being excluded or other situations that may hurt our children. We want to carry on as if everything is ok or not stressful, but at times it is. Not many others around you understand, but that’s ok. They don’t know all you do. Having supportive friends and family is very important for the health and wellbeing of the child and the entire family. I hope you feel so much support from this challenge. I know it’s more about Ben, but we want to show you support too. 💖 . . Here is my #heartopener for day 4 of #phelanlucky. #puppypose is one I can do anytime and always feels like my body needs it. That’s not always the case with other backbends 😆. Folding is more what I love, but we need to be flexible in all ways right? . . Please join this challenge by posting any heart opener using both hashtags #phelanlucky and #teamben22q13 . . This challenge runs January 18-22 ❤️🍀 . . This is also my #yogisstretchmonday share. Tagging some of you to join both tags today. Share and support 💖 . . Swipe to see Zoee join me. She crawled under my puppy pose 😆. She is out with me more often because the temps are cooler. . . . #leotardmonday #puppyposevariation #aquaburns #yogaevo #monnthursbackbend .

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riiny_amierah. Last day 👇 #StrongStretchyShoulders challenge is #puppyposevariation

Last day 👇 #StrongStretchyShoulders challenge is #puppyposevariation 🐶 Thank you to all beautiful Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

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f13f13. Yogis Inner Goddess Yoga Challenge
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Day 2 : Present/Awareness - Fro

Yogis Inner Goddess Yoga Challenge . . Day 2 : Present/Awareness - Frog/Puppy . . Themes/Intentions: 1. Sensual/Radiant - Goddess/Skandasana 🧜‍♀️ 2. Present/Awareness - Frog/Puppy 🧜‍♀️ 3. Compassion/Soften - Camel/Tiger 4. Blissful/Grateful - Down Dog/Wild Thing 5. Empowered/Freedom - Warrior 3/Crescent 6. Aligned/Authentic - Dancer/Sugarcane or Half Moon 7. Creative/Confident - Yogi’s Choice . . #YogisInnerGoddess #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #puppypose #puppyposevariation

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#StrongStretchyShoulders Day 7 #puppypose #puppyposevariation While i was almost done with practice today i did not realise and i got my knees to the floor with such a force that i almost dislocated my knee cap (but it comeback to its place again.thank god 😱) The pain for those few seconds and that sound of knee cap going out and coming back in was something i just can not express. I remember my dad telling me how did it once happen with him and now when it happened to me today i just remembered everything😂😂!! Thankfully i clicked this picture beforehand only otherwise it would have been a task.experiences, i tell you 😅 Thank you hosts for this amazing challenge 🤗 Hosts 💕 @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors 🎁 @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock  The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank ✔️ Day 2 : Parsva Balasana ( Thread the Needle) ✔️ Day 3 : Eka Bhuja Swastikasana I✔️ . Day 4 : Eka Bhuja Padmasana ✔️ . Day 5 : Rack Pose✔️ . Day 6 : Penguin Pose✔️ . Day 7: Uttana Shishosana (Puppy Pose) ✔️ . . "Listen to your body, respect it and appreciate it" 🙏  #equanimity #yogini #yogisofinstagram #igyogacommunity #selfcare #divyak_yoga #eightlimbs #mindfulness #yogastudentforlife #indianyogi #bliss #gratitude #yoga4growth #practiceandalliscoming #happyhealthyhumble #yogalove #yogalife #yogateacher #bemadbefitbejunky #yogamastersindia

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yoga.qinmeng. I am in the process of becoming the best version of myself. 
Puppy Pos

I am in the process of becoming the best version of myself. Puppy Pose Variation --- Day 7 of Yoga Challenge #JoyfulinJanuary (Jan14-20). . . Leggings: @om_style #om_style Joyful Hosts❣️ @indira.yoga @popsterivy @faithfoxmama @karfarn . Generous Sponsors❣️ @moonchildyogawear @arcfitnessproject @mala_lesateliersdebrahma @insideoutsideoutsidein @rootedathlete @byteatopia @streaw_ . Our Joyful Pose list 😃 1. Seated 2. Standing 3. Heart opener 4. Hip opener (Hip release) 5. Arm balance 6. Twist/ bind 7. Free choice ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #asana #namaste #PuppyPose #PuppyPoseVariation . .

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Morning practice after morning class 😍

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f13f13. Gratitude 4 Friendship Yoga Challenge
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Day 2 : Puppy Pose
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Poses

Gratitude 4 Friendship Yoga Challenge . . Day 2 : Puppy Pose . . Poses: . 1. Cat-Cow 🌟 2. Puppy 🌟 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . . #Gratitude4Friendship #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #puppypose #puppyposevariation

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Reason to have two @liforme mats 😜

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lala79xox. Playing with my big ball here's one for #chinnychestythursday w/ help

Playing with my big ball here's one for #chinnychestythursday w/ help from @chicmoda.sport chinny chesty hosts: @karina_look_for_beauty & @elena_miss_yoga 💚 I tag a couple to play... Just doing what feels good here! Love the #puppyposevariation . Late for #wheeleverywednesday #wednesdaywheel no it doesn't look good, but as I said in a previous post, I am not working on my wheel right now. Core is my main damie & today is pre-op day... much to do! 🙏🙏🙏 Wearing @lvrfashion #organicfashion . . #yogastretch #heartopeners #backbend #plankthis #shoulderopeners #iloveyoga #shoulderstretch #yogaball #stabilityball #yogabalance #yogafun #chinstand #lvr #yogaprops #playfulyogi #hippiexhick #puppypose #yogaprops #lalalove💜

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beahappyamy. Happy Wednesday 🙃🤸🏼‍♀️🙃 oooo soaking up this last bit of Sunshine.

Happy Wednesday 🙃🤸🏼‍♀️🙃 oooo soaking up this last bit of Sunshine...and snow 😂 until more snow comes 😂 and keeping so cozy and warm (believe it or not) yep all this #beyondflexibilityandfloat is like 😏🔥👌🏼 and in this super awesome @aloyoga Sherpa sweatshirt ummm yes. It is Amazing 🙌🏻 and exactly what I needed for this weather 🤗 Yayyy!! - Alrighty so headstand to #flyingcrowpress 😏 it’s like 😳 but play with where you place your knee down on your triceps...do it from standing and mark the spot in your head then from headstand try to place your knee in that same spot. Buttt before you lift maybe shift your hips a bit until you find/feel your obliques fire up/click on 👌🏼 once they are like oooo hello 👏🏼 then try lifting the head while really really really engaging through that flying leg 🙌🏻 from there you can transition every which way...eventually!!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ - Then some #onwednesdayswedropback practice from #camelpose for #fundationsofyoga #walkonyourhands #flyingcrowpose again into #puppyposevariation - #yogaflowing #snowga #aloyogachallenge #thissweatshirtthough #yespleasethankyou #flowwithit #kickoverpractice #handstandwalking #betterupsidedown #presspractice #nopressurepressmonday

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yogawithvera_. Extended puppy pose with Lotus Legs - Padma Uttana Shishosana.

#exten

Extended puppy pose with Lotus Legs - Padma Uttana Shishosana. #extendedpuppypose #puppyposevariation #uttanashishosana #padmauttanashishosana #lotuspuppy

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