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joobjangst. I’m falling in love with the puppy pose , especially on the day that I

I’m falling in love with the puppy pose , especially on the day that I wanna work on back bend but I don’t feel like I wanna do a wheel pose Puppy Pose benefits • shoulders opener • heart opener • stretches the spine , improves spine flexibility • strengthen and stretches the arms, hips and upper back •calms the mind #puppyposevariation #puppypose #yoga #notyoga #backbend #heartopener #shoulderopener #uttanashishosana

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yoga_naps_animals. Day 7 of #openheartwithaloha #puppypose 
I used to dread this asana.
I

Day 7 of #openheartwithaloha #puppypose I used to dread this asana. I didn’t know how to get into it, I didn’t stay in it, and by god I didn’t want to practice it. But now I stay and breathe and stretch and ugh, it’s yummy. Hosts: @piccolayogini @roby_vanzella @ele_argi @jessica.yogini @olga_gafita Sponsors: @aloyoga @alo.moves #puppyposevariation #yoga #yogapose #asana #shoulderstretch #homeyoga #yogapractice #yogini

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baddyoga. Day 7 of #OpenHeartwithALOha 
#puppypose
I've  had this puppy variatio

Day 7 of #OpenHeartwithALOha  #puppypose I've had this puppy variation saved for awhile, and I finally got around to doing it... perfect for today... W for Wednesday. 😂 . 💖Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini 💖Sponsors: @aloyoga @alo.moves 💖Poses: 1- king pigeon❤ 2- wheel🧡 3- dancer💛 4- fish💚 5- wild thing💙 6- tiger💜 7- puppy💖 8- camel 9- standing back bend  10- cobra #yogachallenge #yogalifestyle #healthyliving #yogatribe #yogastrong #flexiblegirls  #yogagirl #yogifriends #IGYogaFam #IGYoga #yogalove #goodvibesonly #namaste #like4likes #likeforlikes #followforfollowback #yogifun #fitlife #yogis #yogisofinstagram #yogafitness #fitnessfam #glamyogis #yogainadress #puppyposevariation #puppydogpose

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musya_yogie. Journey back to bending 😄
Hey Hello Hi💕
Took a mini break from posti

Journey back to bending 😄 Hey Hello Hi💕 Took a mini break from posting ...because honestly, posting frequently can feel like a job sometimes and it takes away from the enjoyment of sharing my practice. When I'm ready to take my practice to the next level, I'll gladly dive into posting more...though until then, I simply hope to provide motivation for others to give yoga a try💛. #puppyposevariation #puppypose #yogaofinstagram #pushintopractice #musyayogie #flexibility #training #coloursofyoga #yogateacherlife #heartopener #backbending #selfjourney #liformemat #selflove #flexibilitytraining #superyoga #hkyogacommunity #yogaprogress #yogajournal #puppyposevariations

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polesweetie. #YogisDaysOfSummer all dog variation yoga poses happening August 19-23

#YogisDaysOfSummer all dog variation yoga poses happening August 19-23!! . . 🐕 Hosts 🐶 @beccarez @crazygoat_79 @duchess1225 @yoganyclife @rbf.julie • . 🐶 Sponsors 🐕 @ will2wow_jewelry @ cazne_active @ zengperformance @ uyounger2day @ drawings2life • • • 🐕 Pose line up 🐶 🌿Day 1: Downdog 🌿 🌿Day 2: Updog 🌿 🌿Day 3: Puppy 🌿 Day 4: 3 legged dog Day 5: Twisted downdog or yogis choice • • #extendedpuppy #puppyposevariation #yogaaddict #yogachallenge #yogaeverywhere #yogaeveryday #fitnessaddict

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m1chm0. You can, you should and if you’re brave enough to start, you will.
.
A

You can, you should and if you’re brave enough to start, you will. . At the beginning puppy pose was very weird for me but now I love the feeling of this way of stretching. Do you have a Yoga pose that is weird for you? . #OpenHeartwithALOha 💖 August 15-24 . 💖Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini . 💖Sponsors: @aloyoga @alo.moves . 💖Poses: 1- king pigeon ✔️ 2- wheel ✔️ 3- dancer ✔️ 4- fish ✔️ 5- wild thing ✔️ 6- tiger ✔️ 7- puppy ✔️ 8- camel 9- standing back bend 10- cobra . #puppypose #puppyposevariation #yogapose #stretching #mind #mindset #mindsetquotes #ink #inked #inkedgirls #onelegpuppypose #onelegpose

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shiedaeilerd. #AYearOfFitness2019 
#puppypose #shoulderflexibility 
The month of Aug

#AYearOfFitness2019 #puppypose #shoulderflexibility The month of August we are going to mainly focus on opening and strengthening the shoulders. Shoulder mobility so important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion while exercising or even while doing your daily activities. Won't you join us? 🤗 . . 👇👇👇 Come join us. How To Play: Simply post a video (or photo) of you completing your daily exercises. 💪 There are so many great exercises to try out! 😍 Be sure to use our hashtag: AYearOfFitness2019 Feel free to tag us in your captions or posts. That's honestly it. It's just a fun way to make sure we stick to our fitness goals and get in some movement every day. 😘Don't forget to check out my gorgeous co-hosts for their workouts. 💕 🙏🤗 . . . 🖤 #FitSquad @crimsnmacchiato Alyssa @bootsiepachi Brandi @bbmohr48 Liza @shiedaeilerd Shieda #props #morethanyoga #puppyposevariation #shoulderexerices #mypractice  #stretching #shouldermobility #UttanaShishosana #getoutsideyourcomfortzone #womenwhomove #morningworkout

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gemma.yogalife. The changes may be subtle, but they're there.
.
#transformationtuesday

The changes may be subtle, but they're there. . #transformationtuesday #growth #yogaeverydamnday #througheffortcomesease #puppyposevariation #yogalife

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yogi.alinfini2.0.

.................

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yoga.liciousness. Today is day 2 of #bravetobend
The pose of today is #puppypose 
I had

Today is day 2 of #bravetobend The pose of today is #puppypose I had to take my pic in front of our fire place as I managed to make a fire today! Unfortunately you can’t tell from the pic but there is a small fire going behind me there! 🔥 Join me and the fab hosts @alysia_cen @supermyca @liu.yanti And the wonderful sponsors @rangoonactive @mayyouknowjoy @niyamas_mat @zinhealth A back bending challenge #bravetobend Pose line up 1. Sphinx/ cobra / up dog ✔️ 2. Loccust / Puppy pose ✔️ 3. Bow 4. Camel / Full Kapotasana 5. Wheel pose 6. Dancer pose Join us by 1. Follow all hosts and sponsors 2. Repost this flyer and tag a few friends to join the challenge 3. Post a picture of the daily pose with the hashtag #bravetobend and tag the hosts and sponsors. #yogachallenge #augustchallenge #yogainspo #yogisofinstagram #yogainspiration #yogafun #backbending #backbends #yogilifestyle #yoginilife #extendedpuppypose #puppyposevariation

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I call this one “Excited Puppy Pose” because it reminds me of a dog with a wagging tail! Uttana Shishosana [variation] ***Beginner & Advanced Options*** 1️⃣ How to do this move during a vinyasa class: When your teacher cues Puppy Pose/Anahatasana/Knees-chest-chin 2️⃣ If saving, a great folder to save this to would be: Backbends 3️⃣ Tag your yogi friend you think would nail this pose! • • • • • • #puppyposetutorial #puppyposevariation #uttanashishosana #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogaeveryday #instayoga #practiceandalliscoming #yogatutorials #yogajourney #flexibilitygoals #yogagram #yogadaily #yogaaddict #yogisofinstagram #advancedyoga #yogateacher

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joobjangst. How to live my fitness life when injury happened > if I can’t run , I’

How to live my fitness life when injury happened > if I can’t run , I’ll walk > if my right leg hurts I still have my left leg > if my lower body part hurts I will exercise my upper body > if I can’t pole I will find something else that my body is ok to work on 💕 > be patient, it tons of different fun things, fun ideas in this world for me to explore more 😍❤️🥰 I’m taking a break from pole. Probably few more months from now. I’ll be back when my body is ready to wrap around this metal again. #puppypose #puppyposevariation #yoganotyoga #backflexibility

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kb_yogifit. Day 2 of #BravetoBend is #puppypose
I really enjoyed practicing variat

Day 2 of #BravetoBend is #puppypose I really enjoyed practicing variations of puppy this morning. They are a lot harder than they look! 😅 Always good to get out of your comfort zone a bit. Very inspired by all the amazing posts in this challenge so far! ♥️♥️ . Hosts @alysia_cen @liu.yanti @supermyca . Sponsors @rangoonactive @mayyouknowjoy @niyamas_mat @zinhealth . Poses line up 1. Sphinx / Cobra / Up dog 2. Loccust / Puppy pose 3. Bow 4. Camel / Full Kapotasana 5. Wheel pose 6. Dancer pose . . . #yogaposes #yogachallenge #yogalife #yogalove #yogaeverydamnday #yogajourney #yogajournal #backbend #puppyposevariation

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kaela_yvonne. Day 2 #bravetobend locust and puppy pose 😊
Hosts:
@alysia_cen 
@liu.y

Day 2 #bravetobend locust and puppy pose 😊 Hosts: @alysia_cen @liu.yanti @supermyca Sponsors: @rangoonactive @mayyouknowjoy @niyamas_mat @zinhealth * * #namaste

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Day 2 of #BraveToBend I picked #puppypose | #puppyposevariation | #uttanashishosana 🙏❤️🕉️ . Hosts @alysia_cen @liu.yanti @supermyca . Sponsors @rangoonactive @mayyouknowjoy @niyamas_mat @zinhealth . Poses line up 1. Sphinx / Cobra / Up dog ✔️ 2. Loccust / Puppy pose ✔️ 3. Bow 4. Camel / Full Kapotasana 5. Wheel pose 6. Dancer pose . . #yoga #yogachallenge #igyogachallenges #yogapractice #yogaworkout #yogalover #yogaaddict #yogainspiration #yogamom #yogapose #yogalife #yogaforlife #myyogalife #myyogajourney #yogi #yogisofinstagram #asana #backbend #flexibility #namaste

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vannis_kitchen. Day2:#puppyposevariation
.

#Repost @lannys88 (@get_repost)
.
Would yo

#puppyposevariation . #Repost @lannys88 (@get_repost) . Would you like to try @moniquemonicayoga @yanti_triantoro @ellyfangsw . ・・・ #Repost @alysia_cen • • • • • • NEW CHALLENGE ANNOUNCEMENT! From August 19 to 24 - Be brave in backbends! Join us for 6 days #BraveToBend challenge to open, surrender and expand through our hearts ❤ Backbends can be scary, but let's try to break through on the other side of fear 💪 Join me, Alysia and Yanti! . 💕Hosts 💕 @alysia_cen @liu.yanti @supermyca . Sponsors 🎁 @rangoonactive @mayyouknowjoy @niyamas_mat @zinhealth . Poses line up 1. Sphinx / Cobra / Up dog👍 2. Loccust / Puppy pose👍 3. Bow 4. Camel / Full Kapotasana 5. Wheel pose 6. Dancer pose . . TO JOIN US 1) Follow all hosts and sponsors 2) Share this flyer, tag a few friends to join 3) Post your daily pose with the hashtag #BraveToBend tagging hosts and have your account on public so we can see your posts . . . #yogamakesmehappy #yogachallenge2019 #creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing #balanceworkout #igyogachallenges #thankfulyogi #tiptoes #feet #yogaforstrength

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insta_jen77. Day 1: #puppypose 🐶

#bumsupforsummer
🧡 August 19~25
.
.
🏝 Hosts
@j

Day 1: #puppypose 🐶 #bumsupforsummer 🧡 August 19~25 . . 🏝 Hosts @jennyg2bfit @thisgoatslife @popsterivy @atimeforflowers . ☀️ Sponsors: @AumnieCreateBalance / @AumnieCanada #Aumnie #AumnieCanada @solstice_ltd @sarah.louise.sutton @songsofeden @basilsagebathco . Our  line up: . 1. Puppy 🐶 / down dog 🐕 2. Warrior 3/Half moon 🌙 3. Frog 🐸 pose /thread 🧵 the needle 4. Dolphin 🐬 /Forearm plank 💪🏽 . 5. Headstand 🙃 /rabbit 🐰 pose 6. Shoulderstand/ Bridge 7. Yogi’s choice @igyogachallenges @yogachallengeworld @quantumyoga  @challengethyyoga @myyogachallenges @yoga.challenges.directory #puppyposevariation #fitoverforty #extendedpuppypose #yogamom #yogafun #yogagirl #yogastrength #shoulderopener #shoulderstretch #heartopener #womenwithtattoos #yogaeverydamnday

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sasha_shita. Day 8 of #PretzelTwisterYoga is Folded or Twisted
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.
I am doing Puppy

Day 8 of #PretzelTwisterYoga is Folded or Twisted . . I am doing Puppy Pose With Prayer Hands and Twisted Eagle Legs . . Thank you for all Host and Sponsor. See you in the next challenge 😘 . . 𝕾𝖊𝖙𝖙𝖎𝖓𝖌 𝖀𝖕 𝕿𝖍𝖊 𝕲𝖆𝖒𝖊 Pretzel Pose Cues: 🥨 Head to knee✔️ 🥨Foot to tricep✔️ 🥨 Upside down✔️ 🥨 on hands or knees✔️ 🥨Knee to shoulder✔️ 🥨Leg behind head✔️ 🥨 Any bind✔️ 🥨Folded or twisted✔️ . . 🥨Hosts:🥨 @mrs_khaleesi_gaither @jennyg2bfit @renny_sito @hfm_yogaholic . . 🥨Sponsors: 🥨 @zenpolitan @thesamadhiinitiative @ajnawellbeing @urbanizedbeauty @ahmworld @p_energyww @sarah.louise.sutton @infinitystrap . . #yoga #yogagirl #igyoga #igyogachallenge #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #twistedpose #eaglelegsvariation #prayerhands #puppyposevariation #twistbody #funky #pretzelpose #yogaphotography #yogaoftheday

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tamara_elkanova_. «Идущие по Пути не ведают отчаяния. Они знают, что верность, усердие и

«Идущие по Пути не ведают отчаяния. Они знают, что верность, усердие и терпение превозмогают всё и что главный смысл Пути – не достижение цели, а сама дорога.» Б. Акунин «Ореховый Будда» Одна из лучших книг, прочитанных мною. Уверенна, будет перечитана еще не один раз) Настоятельно рекомендую всем! 💙 . . . . . #yoga #yogaway #puppypose #puppyposevariation #yogaposes #yogavibes #yogagirl #yogapractice #instayoga #keepcalm #openyourmind #alomoves

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heyyzelda. “lately things they don't seem the same
acting funny, but I don't know

“lately things they don't seem the same
acting funny, but I don't know why⁣ excuse me while I kiss the sky..” 💜⁣ - Jimi Hendrix, ‘Purple Haze’ ⁣ ⁣ Day 4 of #PeachLoveAsana 🌼⁣ ⁣ I love yoga challenge for the fact that I’m encouraged to try another pose I wouldn’t normally do. 🐾⁣ ⁣ ☮️Hosts:⁣ @omwithmelissa@emmy_does_yoga@sportyogaandme@yogiqueenofkings ⁣ ⁣ 🍑Sponsors:⁣ @peach.coast@vayumudra@ajnawellbeing@glassticbottle@moonrock_co@namessential@facesoft_towels@zinhealth ⁣ ⁣ ☮️ Poses:⁣ Dancer 🌼⁣ Camel 🌼⁣ Wild Thing 🌼⁣ Puppy 🌼⁣ Wheel⁣ Fish⁣ Hollowback⁣ ⁣ #yoga #puppypose #puppyposeyoga #puppyposevariation #puppyposewithlotuslegs #heartopener #behappy⁣ #yogachallenge #yogainspiration #igyogachallenge #yogagram #yogapose #fitness #asana #yogabalance #vegan #yogajourney #yogaforlife #yogapractice #yogalove #purplehaze #songlyrics

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lexii_gets_fit. #passALOnghappiness day 5!!!! #puppypose #puppyposevariation &&& last

#passALOnghappiness day 5!!!! #puppypose #puppyposevariation &&& last thing that made me laugh... y’all my nieces make me laugh. Every. Single. Day. Lol. I love them ♥️♥️♥️ puppy pose with praying hands on the wall, puppy pose with blocks & regular puppy pose 🐶. @jamiemarieduncan @yogajamiemarie @resilient_yoga @rachelbyogini @ashleyniccoleyoga @alo @aloyoga @alo.moves

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#passALOngHappiness What’s the last thing that made you laugh? My two year old clapping his hands in the pool and subsequently splashing himself in the face and belly laughing about it. SO CUTE! 🥰😆 . . ⁣😀 Hosts: @resilient_yoga⁣⁣ @rachelbyogini@jamiemarieduncan⁣⁣ @ashleyniccoleyoga⁣⁣ ⁣. . 😃 Sponsors: @aloyoga⁣⁣ @alo.moves⁣⁣ ⁣. ⁣. 😄 Poses: Day 1: Camel ✔️ Day 2: Fish ✔️ Day 3: Mermaid ✔️ Day 4: Wheel ✔️ Day 5: #Puppypose Day 6: Tiger/Does nutrition play a role in your⁣ happiness?⁣⁣ Day 7: Cobra/What are some ways you "pay it forward"?⁣⁣ Day 8: Dancer/How do you make a conscious effort to practice joy?⁣⁣ Day 9: Inversion/What can you do right now to feel happier?⁣⁣ Day 10: Yogis choice/What can you let go of that will put your body and mind in a better mood?⁣

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lotusliving4life. Happy Friday Everyone! 😀 What was the last thing that made you laugh?

Happy Friday Everyone! 😀 What was the last thing that made you laugh? Swipe to see mine, lol ➡️😀 Day 5 of #passALOngHappiness Today's Pose- #puppypose And my inspiration for laughter is my own pup and/or dog; Dooba. She is funny and expressive. We have no idea why she enjoys the neck pillow but she does. Just look at that smile on her face! 🐶😀 . . Do you have any plans for the weekend? Sending good vibes to everyone for the weekend ahead! ✨ . . *** I am not showing in the gallery again- so I am tagging the hosts and sponsors again... Hosts😀:⁣⁣ @resilient_yoga⁣⁣ @rachelbyogini⁣⁣ @jamiemarieduncan⁣⁣ @ashleyniccoleyoga⁣⁣ ⁣ Sponsors😀:⁣⁣ @aloyoga⁣⁣ @alo.moves⁣⁣ ⁣ ⁣ Day 1: Camel/Name 3 things that bring you joy⁣⁣🐪 Day 2: Fish/What's your happiest memory?⁣⁣🐠 Day 3: Mermaid/Tag an account that makes you smile⁣⁣🧜‍♀️ Day 4: Wheel/Bridge/What are your favorite hobbies?⁣⁣🎡 Day 5: Puppy/Last thing that made you laugh?🐶 Day 6: Tiger/Does nutrition play a role in your⁣ happiness?⁣⁣ Day 7: Cobra/What are some ways you "pay it forward"?⁣⁣ Day 8: Dancer/How do you make a conscious effort to practice joy?⁣⁣ Day 9: Inversion/What can you do right now to feel happier?⁣⁣ Day 10: Yogis choice/What can you let go of that will put your body and mind in a better mood? #happyfridayeveryone #yoga #igyoga #igyogagirl #yogalove #iloveyoga #heartopener #puppyposevariation #yogachallenge #igyogafamily #yogaeveryday #myyogapractice #yogaforhappiness #practiceandalliscoming #practicenotperfection #yogadaily #YogaOver40 #selftaughtyogi #homeyogapractice #yogaoutside #yogapic #fitmomover40 #fitmomsinspire #fitover40 #weekendfeels #laughoutloud #positivevibes #namaste

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insta_jen77. She’s mad but she’s magic. 
There’s no lie in her fire.
- Charles Buko

She’s mad but she’s magic. There’s no lie in her fire. - Charles Bukowski 🔥✨

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resilient_yoga. Today is Day 5️⃣ of the passALOnghappiness challenge 😀⁣
⁣
Today’s Pos

Today is Day 5️⃣ of the passALOnghappiness challenge 😀⁣ ⁣ Today’s Pose: Puppy⁣ Today’s Prompt: Last thing that made you laugh⁣ ⁣ I’ve been spending a lot of time with my little sister the last few days. We have always been very close and have so many inside jokes. We can literally say one word to one another and start cracking up while everyone around us is like what is so funny 😂 I love that we have that kind of relationship and I’ve enjoyed having her around.⁣ ⁣ Hosts😀:⁣⁣⁣⁣ @resilient_yoga⁣⁣⁣⁣⁣ @rachelbyogini⁣⁣⁣⁣⁣ @yogajamiemarie⁣⁣⁣⁣⁣ @ashleyniccoleyoga⁣⁣⁣⁣⁣ ⁣ Sponsors😀:⁣⁣⁣⁣⁣ @aloyoga⁣⁣⁣⁣⁣ @alo.moves⁣⁣⁣⁣⁣ ⁣ #puppypose #uttanashishosana #yogisofig #igyogacommunity #stretch #yogadaily #chinstand #puppyposevariation #instayoga #happyyoga #practiceyoga #yogalifestyle #yogaeverywhere #gandabherundasana

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