#puppyposevariation

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kara_moves. “Be strong, but tender. 
For a heart 
functions as both
the source of

“Be strong, but tender. For a heart functions as both the source of life and the face of love.” - @elle.poetry ♥️ . . Day 3️⃣ of #HeartAndSoulYoga is focused on love of family and home with what may be my favorite #heartopener, #puppypose, or as I prefer to call it, #meltingheartpose. ♥️ . . Hosts: @yogette_ @elleyoga_ @lizfair_yoga @yogini_tina @andys_yogalife @taylor_munholland . Sponsors: @feetup @sashka_co @freskincare @gocleveryoga @insideoutsideoutsidein . Poses- DAY 1 - Mermaid/king pigeon 🐦 : Self love - connection to self 💙 DAY 2 - Upward plank 💑: Romantic love - connection to a partner 💙 DAY 3 - Puppy pose 🐕: Family love - connection to your family pack and homeplace 💙 DAY 4 - Warrior 1/low lunge 🐺 : Friend love - connection to your tribe DAY 5- Cobra/Scorpion🦂 : Love of animals and nature - connection to the natural world DAY 6 - Camel pose/Kapotasana🐪 : Collective love - connection to your global tribe DAY 7- Wheel pose/ standing backbend💞 : Divine love - connection to something greater than yourself . . #yogachallenge #yoga #yogainspiration #UttanaShishosana #puppyposevariation #innerfire #connection #openhearts #yogastrong #yogamagic #yogajourney #yogaeverydamnday #yogaover40 #yogalife #fitover40 #innerfire #yogalove #yogavibes #asanaaddict #mypractice #empoweredwomen #soulmate #soulmates

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katesyogini. Sun’s out, bums out. @dharmabumsactive print perfectly matched to the

Sun’s out, bums out. @dharmabumsactive print perfectly matched to the spring glory behind me 🙌🏽🌸☀️ #lovemydharmabums #puppyposevariation for Day 9 of #spreadthelove - I hugged this tree and I have no regrets, people. #spreadthelovechallenge Hosts @cycleofmichael @yogimegs @spanishyogagirl @joe_lizzzzzz_yoga @erica.in.lalaland Sponsors @aloyoga @blueridgehemp

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yogaandchaigirl. “Above all, be true to yourself, and if you cannot put your heart in i

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” -unknown ❤️ ⠀ ⠀ #puppyposevariation #kdeer #heartopener

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Happy Thursday Yogis! ❤😍🙆‍♀️ Tomorrow is DAY 5 (already! 😱) of our #LuvBodyThruAsanas #novemberyogachallenge ❤🙌❤ . We have such a wonderful gallery yogis! When I'm back from work and I scroll - it melts my heart 🙌❤😍❤👏❤ . On DAY 5 we want to show our LOVE FOR BACKBENDS through asanas ❤👌❤ Backbend poses are so toughie for me and it takes a lot of time to improve a lot of poses 💪😁🙆‍♀️ There is a bend I practice daily 👉 #PuppyPose #ExtendedPuppyPose or #UttanaShishosana 🐶❤ This pose helped me a lot to get deeper with my lower back and opens my shoulders that I'm able to practice the flipped grip today 🙌😍🐶 Went with a fun variation 👉 #ChillingPuppy 😍🙆‍♀️❤🙌🐶❤ . . PUPPY POSE 👇👇👇 👉Stretches the spine and shoulders 👉Calms the mind and invigorates the body 👉improves flexibility, especially in the spine 👉Relrieves symptoms of chronic stress, tension, and insomnia 👉Strengthens and stretches the arms, hips, and upper back . . . 👉 Plz check my wonderful Co-hostesses for more inspiration 😍❤ Feel free to do your fave backbend for tomorrow ❤ So excited to see all your choices! 😍❤🙆‍♀️ . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . . 🖤 Sponsors  @liquidoactive 👉 my outfit ❤ @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 👉 my mat ❤ . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch ✔ Day 2: Hip Opener ✔ Day 3: Twists ✔ Day 4: Balance ✔ Day 5: BackBend ✔ Day 6: Any Funky Day 7 : Inversions . . . . . #yoga #yogini #yogainspiration #yogalife #yogalove #yogalovers #yogisofinstagram #doyoga #yogaforall #yogapractice #yogihavingfun #liquidofashion #ilovemyliquido #yogainspiration #yogashapes #yogaposes #yogaspiration #picoftheday #photooftheday #puppyposevariation #mybackbendprogress #SilsBackbendJourney2018 #monnthursbackbend . . . . . .

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welcome to day 2️⃣ of #LoveLiftsUs! this hashtag gallery is already mindblowingly inspirational & full of genuine love. now let’s take the fun outdoors! 🌿🍄🌳🌵🌾☀️🌦🌊 ⠀ i love the trees in north carolina, even if they slaughter my sinuses with those spring allergies. so to demonstrate this love, i’m hugging one with my boobs & armpits. actually puppy pose up the wall (or tree) is my fav way to open the shoulders. or as i like to call it, cat scratch pose. do you see it? 😺 ⠀ <<2nd slide>> who did it better?? don’t you dare say @kimkardashian because if my eyes don’t deceive me, that’s SIX champagne flutes on my shelf 🍑 to kim’s lonely ONE. no competition. ⠀ ⠀ ⠀ it’s not too late to join in this love-filled challenge for charity benefiting @KEY_educationproject ! ⠀ 💓Hosts: @azures.positive @geeoice_yoga @muktabeing @schun @key_educationproject ⠀ 💓Sponsors: @muktabeing @alanaathletica @sahajanskincare @malaprayer @yogisuprise

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Living life with an open heart⠀ (and hugging trees along the way 😇)⠀ .⠀ Happy Monday gorgeous people!⠀ Today is day 8 of #AloCoolDown and we have #puppypose 🐶♥️ ⠀ .⠀ Be sure to follow all the super hosts:⠀⠀ @maracimatoribus⠀⠀⠀ @marta.theyogi⠀⠀⠀ @miranda.avidyogi⠀⠀⠀ @warriorfromwithin⠀⠀⠀ @whitneydavisyoga⠀⠀⠀ ⠀⠀⠀ And of course the beautiful sponsors:⠀⠀⠀ @aloyoga⠀⠀⠀ @alo.moves⠀⠀⠀ @malaprayer⠀⠀⠀ .⠀⠀ 📷 @simon_hill21 💕⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #yoga #practiceandalliscoming #myyogalife #loveandalliscoming #yogaeverydamday #namaste #puppyposevariation #yogapose #openheart #yogainspiration #mindfulness #instayoga #yogateacher #meditation #selfdiscovery #freeyourmind #wellnessjourney #consciousliving #optoutside #yogatime #yogaforlife #yogaphotography #yogaoutdoors #fitnessmotivation #fullheart #gratefulheart #yogamakesmehappy

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🌟MORNING🌟 A sneaky #sundaybumday pic with my girl Carlie G 🙌🍑😉 . . .

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sasha_shita. I'm so excited about this challenge #HeartFeelsYoga. Let's start it wi

I'm so excited about this challenge #HeartFeelsYoga. Let's start it with #puppypose or #UttanaShishosana . List of poses: Day 1- Puppy Pose🐶✔️ Day 2- Camel Pose🐫 Day 3- Wild thing 🐲 Day 4- Bow pose🐌 Day 5- Tiger Stretch🦁 Day 6-Dancer pose🦒 Day 7-Wheel pose🐳 Hosted by: @cupcakesandyoga @kimterpstra_yoga @silver_cloudss @yoga_miss_tee . . 🙏🏼 🔆Gracious sponsors: @onzie (my bra) @radhabeauty @yogi.bare @thewaymat @brdlyllc @thesamadhiinitiative . . . #yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogapractice #yogahomepractice #yogapose #puppyposevariation #shoulderopener #yogaphotography #yogaoftheday #yogajourney #practicemakesprogress

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rennyyoga. \"BACKBENDS open your intuitive heart & heal the spine\"

Day 4|#CreateY
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Working on that backside strength with @talia_sutra on @alo.moves 🔥 So hard but feels awesome! ✌🏼 That wheel to camel needs more training..😬😂 #wallwalks #backbends #taliasutrayoga #cameltowheel #upperbackflexibility #yogaeverydamnday #puppyposevariation #yogalover #yogainspiration #badhairday😂

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jesyogi. ▽ Everything changes when you start to emit your own frequency rather

▽ Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your own intent on the universe rather than receiving an imprint from existence ▽ || unknown The energy you put into the universe is the energy you receive. Like everyone I do have my bad days. But it really spins my head when someone tells me I can’t get upset because I practice yoga. Uhmmm, no. I come to my mat to keep my calm, to find my center & fight the crazy. Yoga definitely helps me with stress (not that I have a lot, I’m lucky honestly) but just because I breathe and relax doesn’t mean I don’t get pissed sometimes too. Life is all about balance. The whole point is to be connected, and present. To be content with the emotions you feel in that moment. Noticing them, living with them. That’s yoga. I do my best to choose kindness & lead my life with an open heart. Sure it’s not always easy. But it’s always worth it. Wearing all @90degreebyreflex Mat @jadeyogamats #shinebright #bethelight #yogini #yogateacher #yogilife #yogafit #studentforlife #yogagrowth #yogastretch #puppyposevariation #yogaart #yogajourney #findpeace #bethechange #yogaeverydamnday #yogapath #goodvibesonly #happygolucky #imprintontheuniverse #justkeepstretching

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riverphoenixstudios. Y’ALL I had so much fun with day four of  #YogisAgeGracefully y’all!!!

Y’ALL I had so much fun with day four of #YogisAgeGracefully y’all!!! haaaaappy birthday @crazyasiayoga and @jessieyogahill !!! My puppy Nova who JUST HAD PUPPIES was sweet enough to join me with my #puppyposevariation with tippy toes! 🐾💜 November 11-17. 💜 We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @TheArtofBrad @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 #justthetipasanas #bindpose #myyogachallenge #yogachallenges #personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogajourney #yogaeverydamnday #instayoga #yoga #yogaeverywhere #badyogisunite #femaleveteran #hooah #justbreathe #goodnight

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Today has been a rather hard day, so after my initial warmup I decided to add #padmasana to the #puppypose. Mind you - the puppy pose makes me a little uncomfortable but when I have days like today I like to make myself suffer just a little bit more by pushing myself in a direction i normally don't want to go in. Don't be scared to challenge your safe zone ,🙏 I felt much better after I saw myself in this picture 💙 . . . . . . . . . . . . . Double tap to like ❤️ and follow me on my journey 🙏 #welovepuppypose #puppyposevariation #padmasanavariation #stretchitout #chesttofloor #yogaforthebody #yogaeverydamnday #yogamotivation #yogachallenge #inspiredyogis #feeltheyogahigh #heartopener #uttanashishosana #anahata #myyogalife #igyogafam #yogapath #becauseyoucan #challengeyourlimits #practicemakesprogress #practicenotperfection #yogapractice #stretchyyogis #stretch

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artica21. Perhaps we should love ourselves so fiercely, that when others see us

Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done 🖤 . . . . . . #yoga #yogini #yogalover #yogalife #backbend #puppyposevariation #mikayogawear #girlswithtattoos #meditation #highvibes #positiveenergy #yogaeverydamnwhere #flexible #yogaoffthemat #wallpose #zenasfuck #namaslay

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Day 7️⃣ #HipOrHeart ... my choice for the final day #puppyposevariation Thank you beautiful hosts for this lovely challenge and to our generous sponsors as well.😊🙏 ••• Loving Hosts: @yoga.qinmeng @doll_yogi_grace @popsterivy @sophie_seoul_yoga Generous Sponsors: @alayama_yogawear @comfy_yoga #comfy_yoga @cosmic_beads @lovegreensealy @styleupmnl @manashreee @zellyadesigns . . Our Poses: Daily pose line up: 1. Half moon or Dancer🌷 2. Lizard or Camel 🌷 3. Compass or Wheel🌷 4. Lunge or Bow🌷 5. Split or Pigeon🌷 6. Lotus Legs or Hollow Back🌷 7. Yogis choice🌷 ••• #yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #iambrave #iamstronger #practicepracticepractice #yogaanywhere

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boorsiviki. It's Thursday, means stretch day 😉  Puppy pose with 2 weeks differenc

It's Thursday, means stretch day 😉 Puppy pose with 2 weeks difference. First time I tried forearm bridge, because my shoulder was weak for a real bridge 🙈 Love the yogawheel, it is much easier to get in different positions 😊 #houseofconcretedk #poledance #poledancer #backbendbridge #backstretching #backstretch #backflexibility #backflexibilitytraining #puppypose #puppyposevariation #forearmbridge #yogawheel #backflexibilityprogress #flexibilityprogress #flexibleback

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Happy Thursday Yogis! 😍💙🙆‍♀️ It's #MonNThursBackbend 💗💕 with my fantastic and crazy backbend crew #thebestbackbendcrewever 💪😄😘 and believe me it's worth to practice on your bends twice a week 💪🙆‍♀️ . Today I went with my fave backbend pose I always do in my practice 👉 #PuppyPose #UttanaShishosana 💙🐶💙 Three years ago when I've started my Yoga practice I was so stiff in my shoulders and my lower back. Puppy helped me a lot to improve to open my shoulders and go deeper in more asanas. 👉 swipe for my starting puppy and the progress today 💪💙🐶💙🙆‍♀️ Believe me, it's worth to include this pose in your daily practice. It helped me a lot in my handstand practice too. 💙💪🙌💙 . 👇👇👇 My amazing backbend sists: . . @jeminajakin 💗 . @yoga_and_unicorns 💛 . @yogade 💜 . @linachristianto 💞 . @cheyenne.yoga 💙 . @yoga_whisperer 💟 . @popsterivy 💚 . @bohemigirl 💕 . @toonieyoga 💓 . @wendyw888 ❤ . . 👇👇👇 . If you wonder what it means: This is a backbend practice twice a week (Monday and Thursday) and we have dedicated ourselves to practicing our backbends two times a week. 💪🙌😄 Everyone is welcome to join in, regardless of where you are in your practice! 😄❤ Join our fun and improve your bends! 🙆😘💪❤ . . . . . . #yogi #yogapractice #mybackbendprogress #igyoga #getbendy #backbends #practicemakesprogress #practiceandalliscoming #backbendprogress #igyogacommunity #myyogajourney #SilsBackbendJourney2018 #yogalifestyle #myyogalife #yogaforlife #yogajourney #shoulderopener #myyogaprogress #transformationthursday #transformation #progressthursday #yogaprogess #yogaprogressjourney #puppyposevariation #aquaburnsambassador . . . . . . .

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shoesfashionbooks. One of my favorite poses.  Puppy pose is so relaxing although it would

One of my favorite poses. Puppy pose is so relaxing although it would be better with puppies. #yoga #yogainspiration #yogaposes #instayoga #yogafit #puppypose #puppyposevariation #everythingisbetterwithlotus #yogaart #artofyoga

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siniyogini. So this is me doing school work and propping my puppy for #propmyasana

So this is me doing school work and propping my puppy for #propmyasana with the couch and this laptop thingy 😁 This is actually happening every time I study. I do puppy, sometimes plank, sit as long as I can in malasana, down dog, stretch... It makes studying so much better! 💚Propped Hosts💚⁣ @flaviayogalicia@sweetnattydee@omwithmelissa@flou_yoga⁣ ⁣ 🎁Generous Sponsors🎁⁣ @yogisecretbox @infinitystrap@wundervoll.me@gocleveryoga@yobaby_hk@posayoga@feetup⁣ . . . . . #student #studentlife #yogaprops #puppyposevariation #puppypose #studying #yogaandstudying #opiskelijaelämää #opiskelija #schoolwork #yogachallenge #joogahaaste #joogaelämää #yogiclife #yogastudent #yogastretch #yogastressrelief #myyogalife #joogaajokavälissä #joogaajokapäivä #yogaeveryday #thisishowistudy

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victoriousyoga. .
Practice L o v e &  S u r r e n d e r.
No one ever said it would be

. Practice L o v e & S u r r e n d e r. No one ever said it would be easy but it doesn’t have to be so damn hard. Why do we make things much harder on ourselves then we need to. I know, you know, we all know what we need to do, but we often don’t have the right tools in hand during emotional times that we are in need. The practice of love and surrender is a conscious choice in exact moments of raw emotion, in real moments of doubt, fear, pain, anger, and vulnerability. First take a big deep breath. Choose to feel love all around you. Choose to release your grip, let go of your strength and completely surrender. Take another deep breath and allow all intense feelings to be simply observed. Accept the struggles that pull on your heart, they are meant to show you exactly how imperfect and human you really are. Remember you are not ever surrendering to a specific person or a difficult situation, YOU are simply surrendering to LOVE. Practice what you preach and hold the space for Love.❤️ More Love 💕 and Surrender 🧘‍♀️🙏right here 🔽 @Vibeyogaroom 🌈Ashtanga (guided short form)Wednesday 5:00am /90 min. 🌈Mon & Wed. 10:45am Mysore. 🌈Saturday’s 8am-Full Primary -guided. #loveandsurrender #nogrip #puppyposevariation #shoulderopener #hollowbackstretch #loveheals #studentistheteacher #lovers #loversrock #yogaeverydamnday #instayoga #yogachicago #tinleyparkyoga #practicewhatyoupreach #orlandparkyoga #vibeyogaroom #morningmeditation #amen #blessed #namaste #vote

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jesesperanza. Day 2 of the #propmyasana yoga challenge is the puppy pose. I chose to

Day 2 of the #propmyasana yoga challenge is the puppy pose. I chose to use my new blocks and bring my hands up for a variation. This was a great stretch and felt really good!!! It’s great to try new things! #puppypose #puppyposevariation #puppy #yoga #yogablocks #trysomethingnew #curvyyoga #yogaeverydamnday #getthatbootyup #variation #stretch #homeyogapractice #progressnotperfection Thank you to the hosts and sponsors of this challenge!!! @flaviayogalicia @sweetnattydee @omwithmelissa @flou_yoga @yogisecretbox @infinitystrap @wundervoll.me @gocleveryoga @yobaby_hk @posayoga @feetup

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Day 5️⃣ of #StrongFlexyShoulders is #puppypose 🐶 - another favorite of mine to open up the thoracic and the shoulders. The first pic is a compact version, also called #dyingpigeonpose 😳 ( I didn’t come up with that name!) SWIPE for the extended puppy! . . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson ⠀ 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods ⠀ ✏️Lineup: 1: rotation drill 👍🏻 2: flexion drill 👍🏻 3: extension drill 👍🏻 4: fold with hands clasped behind 👍🏻 5: puppy pose 👍🏻 6: classic bound tiger pose 7: scapular drill 8: down dog to chaturanga  9: dolphin pushups 10: side plank 11: reverse plank 12: inversion play . . . #aloyoga #beagoddess #puppyposevariation #upperbackstretch #thoracicmobility #yoga #extendedpuppypose #uttanashishosana #dyingpigeon #02purelife #йога #позащенка #уттанашишосана #растяжа

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Day 5️⃣ of #StrongFlexyShoulders is #puppypose 🐶🌸💜 I love this pose to truly open up the thoracic and the shoulders. The longer you stay in it, the more the chest is able to sink down toward the ground and eventually rest on it. For more intensity, you can them straighten the legs. I actually find that really helps me isolate the stretch in the upper back 🌟❤️🙏🏻 #practicepracticepractice . . . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson ⠀ 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods ⠀ ✏️Lineup: 1: rotation drill 👍🏻 2: flexion drill 👍🏻 3: extension drill 👍🏻 4: fold with hands clasped behind 👍🏻 5: puppy pose 👍🏻 6: classic bound tiger pose 7: scapular drill 8: down dog to chaturanga  9: dolphin pushups 10: side plank 11: reverse plank 12: inversion play . . . #yogachallenge #yogaposeoftheday #puppyposevariation #upperbackstretch #thoracicmobility #chestexpansion #shoulderflexion #yogapractice #yogalove #yogalife #yogaathome #yogainspiration #yogaforall #yogagoals #yogaprogress #yoga #yogajourney #yogafun #aloyogachallenge #extendedpuppypose #uttanashishosana #yogavibes #yogafitnessinspo #londonyoga #yogalondon #practicemakesprogress

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hunny.and.yoga. Aristotle taught that stars are made of a different matter than the fo

Aristotle taught that stars are made of a different matter than the four earthly elements— a quintessence— that also happens to be what the human psyche is made of. Which is why man’s spirit corresponds to the stars. Perhaps that’s not a very scientific view, but I do like the idea that there’s a little starlight in each of us. Lisa Kleypas, Love in the Afternoon (The Hathaways, #5) . This is day 5 of #StrongFlexyShoulders and we have one if my most loved asanas: #puppypose ! 🐕 Wooop ❤ . ♀️Hosts:⁣ @eileendelatorre@geeoice_yoga@laraliam@cece.carson⁣ ⁣ 🎁Sponsors:⁣ @aloyoga@alo.moves@yogisurprise@sahajanskincare@bhufoods⁣ ⁣ ✏️Lineup:⁣ 1: rotation drill⁣ 🐕 2: flexion drill⁣🐩 3: extension drill⁣🐈 4: fold with hands clasped behind⁣🦄 5: puppy pose⁣ 🐑 6: classic bound tiger pose⁣ 7: scapular drill⁣ 8: down dog to chaturanga ⁣ 9: dolphin pushups⁣ 10: side plank⁣ 11: reverse plank⁣ 12: inversion play⁣ . #mylifeinsparkles✨ #yogaeverydamnday #puppypose #puppyposevariation #yogalooksgood #yogamovement #yogamodel #selfthaughtyogi #useitorloseit #practisemakesprogress #yogakeepsmesane #lovewhatyoudo #namaste #yogajournal #yoginilove #yogisofig #natureyogini #yogainspiration #leaugeofextraordinaryyogis #worldofyoga_feature #yogarepost

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monioles. Day 5 of #STRONGFLEXYSHOULDERS with my favourite puppy pose🐶. I'm try

Day 5 of #STRONGFLEXYSHOULDERS with my favourite puppy pose🐶. I'm trying out play version of @cece.carson ...I heard my chest cracking, it it that hard ! I'm using a wall to push my feet. We know now that the cutter the name the harder the pose 😂😂 Hosts: @eileendelatorre @geeoice_yoga @cece.carson @laraliam Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods #strongflexyshoulders #yogachallange #yogaforhealth #openyourshoulders #havingfun #gettingflexier #puppypose #puppyposevariation #opening #yogabarcelona

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sidney_yoga_smiles. ❤️🧡💛💚💙💜
#YinForYourChakras 
Day 4: #puppypose #puppyposevariation

❤️🧡💛💚💙💜 #YinForYourChakras Day 4: #puppypose #puppyposevariation . Hosts 🧘🏼‍♂️ @jennyg2bfit @__sil_06 @rbd_yoga . . Sponsors 💙 @eightfoldyoga @vayumudra @tiny_yoga_company @malaswithamission @insideoutsideoutsidein . . Lineup: 🙏1️⃣ Root/ Muladhara- Legs up the wall, dragonfly (seated wide legged forward fold, butterfly . 🙏2️⃣ Sacral/ Svadhishana- Sleeping swan (pigeon), dragon (lizard), frog . 🙏3️⃣ Solar plexus/ Manipura - Supine twist, sleeping deer, Sphinx or seal . 🙏4️⃣ Heart/ Anahata - Supported fish, melting heart (puppy), shoelace (cow face) w/ eagle or shoelace arms . 5️⃣ Throat/ Vishuddha - Supported bridge, thread the needle, supported shoulder stand . 6️⃣ Third eye/ Ajna - Child’s pose with forehead on block, Nadi shodhan . 7️⃣ Crown/ Sahaswara- Seated meditation/ lotus, Savasana S, butterfly with legs up the wall . . . #yinyoga #novemberyogachallenge #chakrahealing #restorativeyoga #igyogachallenge #challengethyyoga #yogapractice #feelgoodyoga #yoga #yogachallenge #igyoga #igyogi #instayoga #yogajourney #yogahabit #yogalove #justbreathe #goodstretch #muchneeded #yogarunner #openheart #namaste

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I just love this pose. My most favourite asana where I can relax for a very long time. I love how my back feels when I hold it. This is still in its initial stage but it makes me feel good. P.C- @himi_thecurlygirl #yoga #instayoga #yogaeverydamday #yogaforeverybody #yogaforlife #yogaasana #puppypose #extendedpuppypose #puppyposevariation #yogaoutside #yogagirl #yogastudent #fitness #backbending #healthylifestyle #delhi #yogaeverywhere #yogajourney #flexibility

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