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Wild moon woman You are not meant to be tame 🌕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #yogini #igyoga #yogagram #igyogafam #yogatribe #yogagirl #puppypose #extendedpuppypose #puppyposevariation #yogainspiration #yogamotivation #yogabackbend #heartopener #meltingheart #yogalife #yogadaily #yogaprogress #wildmoonwoman #hippie #gypsy

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epoch.of.a.muse. ⚡🔮Day 5 of #WitchyYogaVibes is
#spirit #puppypose #puppyposevariation

⚡🔮Day 5 of #WitchyYogaVibes is #spirit #puppypose #puppyposevariation #boundpuppypose 🔮⚡ . . 🔮Magical Hosts: @mybeautifull_dreams @iciget2 @cassiescoyne @that_damn_hippie_jennametal @tarzilace316 . . . ⚡Show our sponsors some love : @carolinatyedyes @ganjamahmah / @ganjamahmahwellness @creativedreams___ @kaymariaty @gypsy.roots @the_tattooed_hippie @andreasowlsnest @malasbymaddie . . ⚡. . 🔮Days~ (⚡Poses are Yogis choice🔮) 1: Setting Intentions 🧜‍♀️ 2: Air 🌬 3: Earth 🌍 4: Fire 🔥 5: Spirit 🐯 6: water (we flow) We encourage a short video 7: Gratitude ✌ . . . If you would like to be eligible for prizes, here’s how to play: 1️⃣ Repost our flyer (can be attached to Day 1 and put it your story). 2️⃣ Follow hosts and sponsors & tag some friends to join too. 3️⃣ Tag all hosts & sponsors in your daily posts using #WitchyYogaVibes so we can see you in the gallery! 4️⃣ Set your account to public so we can see you . #yogaeverydaydamnday #yogachallenge #igyogachallenge #igyoga #YogaInspiration #YogaCommunity #yogagoddess #bodymindsoul #witchyyoga #crazysexyyoga #wiccan #yogatherapy #feelthevibes #stayinyourmagic #yourvibeattractsyourtribe #yogawitch #alaskanyoga #alaska #alaskan #silhouetteyoga

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kitkattigress. Day 2 #BlossomYourSpring 🌹 Hosts 🌹 
@ninayoganow
@alexisckane
@fani_

Day 2 #BlossomYourSpring 🌹 Hosts 🌹 @ninayoganow @alexisckane @fani_filou @wimanuco . . 🏆 Sponsors 🏆 @vayumudra @arcfitnessproject @beachycleanmama @elephantyogarugs @rangoonactive @thesamadhiinitiative @mala_lesateliersdebrahma . . 🌻 Lined Up Poses 🌻 . Day 1️⃣ Any standing pose . Day 2️⃣ Any twisting pose . Day 3️⃣ Any balance pose . Day 4️⃣ Any backbend . Day 5️⃣ Any sitting pose . Day 6️⃣ Any supine / prone pose . Day 7️⃣ Yogis fave 🌹 . #yogaathome #outsideyoga #yogaeveryday #yogamom #marchyogachallenge #puppyposevariation

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chairulbariah14. #OnzieSpringChallenge 
March 21 - 27
This challenge is open to all lev

#OnzieSpringChallenge March 21 - 27 This challenge is open to all levels, modification and props are welcome. Day 1 #puppypose #puppyposevariation Lovely host : @suchitra_rx @syoghina @yogi__bee @doll_yogi_grace Generous aponsors : @onzie @mymalanecklace @khromaherbs Pose line 1. Puppy pose 2. Down dog or dolphine dog 3. Any seated pose 4. Bridge or whell 5. Heandstand or headstand 6. Halasana 7. Choice #quantumyoga #yogachallenge.directort #marchchallenges #funyogachallenge #yogajournal #yogafhotography #yogaforbeginner #yogabalance

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evajland. Guys I had so much energy yesterday afternoon. I actually got some stu

Guys I had so much energy yesterday afternoon. I actually got some stuff done that I’ve been procrastinating on, and I think it is all because I took the time to do some yoga for myself. It was great and it’s motivating me to do more today! #puppypose #yoga #yogamotivation #puppyposevariation #yogi #yogimama #6monthspostpartum #motovation #energy

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“Sometimes the things that are felt the most are expressed between two souls over the distance and over time...where no words abide. And others may speak freely, live with one another freely, express themselves freely– just like everyone else, but then there is you... you have no words for proof of reassurance, no tokens of professed love, but you have something. Something worth keeping.” @cjoybellc ✨✨✨ . . . Day 3️⃣ of #DetoxwiththeEquinox and day 2️⃣ of #SheWolfTribe: #PuppyPose aka #MeltingHeartPose. I love feeling my chest, shoulders, and upper back opening up in this one! 🌸 . . 🌼Pose lineup: Day 1: Standing pose 🌸 Day 2: Fold 🌸 Day 3: Heart opener 🌸 Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash . . . 🐺 SheWolfTribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 SPONSORS: @goamagicfashion @yogisurprise @namasteasfuck @artjuna_collection @wamaunderwear @sylvestermcnutt @pogamat @danceweaver . . . #yogachallenge #yogalife #yogajourney #yogafit #austinfit #atxyogi #yogastrong #strongyogi #yoga #selftaughtyogi #mypractice #yogaeverydamnday #innerfire #bemagical #feminineenergy #mindbodysoul #connection #strongwomen #yogaover40 #fitover40 #girlswithmuscle #heartopener #UttanaShishosana #puppyposevariation

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silviamanman. This is a great pose to do at night for busy people who works for whol

This is a great pose to do at night for busy people who works for whole day long. It helps to reduces stress, anxiety and fatigue, it releases muscle tension. It also stretches the chest, shoulders, spine, hips, thighs, and ankles. It massages the internal organs as well as relieves back and neck pain. Try it and you’ll have a sweet dream tonight 😊 ************************************************ #extendedpuppypose #uttanashishosana #puppyposevariation #yogaprogress #yogapractice #yogachallenge #yogagirlhk #yogainspiration #yogajourney #yogagoals #yogaeverywhere #yogavibes #yogalove #keeppracticing #keepimproving #keeptrying #keepchallenging #keepgoing #keepsmiling #stayfit #staystrong #stayactive #staypositive #stayfocused #staybalanced #stayflexible #workhard

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This is one of my recent favorite yoga postures. It represents everything that yoga is for me at this point in time. This variation of #puppypose is for times when I crave a zap of energy, a release when I need to let go. When I need to focus, but also distract myself. When I need to feel challenged and be grateful. K, enough! Time for puppy pose. Puppy pose puppy pose puppy. . . . . . . . . . #puppyposevariation #yoga #energy #afterworkyoga #lights #yogabeforebed #nighttimeyoga #yinyoga #yogapostures #paintingbreak #puppies #artist #painter #photooftheday #relax #southbronx

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sasha_shita. I choose #puppypose | #anahatasana for last day of #HoliColorAsanas
.

I choose #puppypose | #anahatasana for last day of #HoliColorAsanas . . Thank you for all Hosts and Sponsors 😘😘😘 See you in the next challenge 🤗 . . Hosts: @JennyG2BFit @JessieYogaHill @BarkOfTheTree @CrazyAsiaYoga 💙 Sponsors: @RollgaHealth @FlowAndFlyYoga @Toplus_BodyFit @Zenpolitan @Vayumudra . . 💚 Color/Pose Theme: Day 1: Red: Any balancing pose❤️ Day 2: Orange: Hip opener or hybrid pose🍊 Day 3: Yellow: Any twist or backbend💛 Day 4: Green: Any heart opener or arm balance💚 Day 5: Blue: Inversion, fish pose, or rabbits pose💙 Day 6: Purple: Any seated meditation pose💜 Day 7: Choice💟 💛 . . Red❤️- safety, security, stability, home, food, balance, vitality, fear, anger, ahimsa Orange🍊- passion, creativity, sex, adaptability, excitement, fluidity, brahmacharya Yellow💛- purpose, drive, heat, power, strength, sweat, community, pride, confident, vibrant, asteya Green💚- Love, compassion, kindness, grief, sadness, loss, depression, connection, contentment, aparigraha Blue💙- honesty, integrity, truthful, uplifting, pure, satya Purple💜- wisdom, intuition, peace, calm . . #yoga #yogagirl #igyoga #igyogachallenge #yogacommunity #yogaaddict #yogaholic #yogalover #yogajourney #creativeyoga #yogainspiration #yogamotivation #yogapractice #yogahomepractice #yogapose #puppyposevariation #shoulderopener #shoulderstrength #yogaphotography #yogaoftheday #practicemakesprogress

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aadyachavashaya. Perhaps what we see as mistakes aren't mistakes in reality .....
Perha

Perhaps what we see as mistakes aren't mistakes in reality ..... Perhaps they are training and teaching us how to stand up again ,when we fall down..... . . . . #perspective . . . . #Day1 #OnzieSpringChallenge #puppyposevariation . . . Thanking the amazing host and sponsors for this challenge . . . . #yogastudent #yogatransformation #yogateacher #yogatribe #yogafamily #yogaeachday #practicealliscoming #heartopener #shoulderstretches #Indianyogi #diveintoinnerbliss #rebelinme #BadassRebel #spiritualawakening #raisingthevibes #creativepose #padmasana

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jojoyogafitnessgirl. My Spring started on a chilly start here on Murray Hill. I did a aweso

My Spring started on a chilly start here on Murray Hill. I did a awesome little mini workout in my room to start my day off on the right foot. Then I went outside in the windy chilly air and did a little bit of yoga practice behind my favorite swing on the property that overlooks the main road. It was so windy that the wind picked up my yoga mat and whipped it at me. Thank goodness I have eye protection. * ☀️🧘🏼‍♀️☀️🧘🏼‍♀️ Today is Day 3 of #YogisWantSpring and the theme is STRETCH. It is always good to STRETCH all your body muscles after any kind of exercise. It makes the muscles feel relaxed and comfortable. So today I played with my yoga wheel in this little video while I did a couple good Shoulder Opener Stretches. Hosts: @darla_coffman @rockabetty25 Sponsors: @tribeactive @kononaturals @indianjournals @mybedofnails @brentwoodhome Coming Up: Day 4. Growth Day 5. Goals #yogachallenge #MarchYogaChallenge #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #ThreadTheNeedlePose #ChildsPose #PuppyPoseVariation #YogaMat #YogaWheel #YogaFlow #ShoulderOpener #WindyDay #Spring2019 #SunShine #WarmPinkYogaJacket #SwimgSet #YogiInNature #EarWarmers #SteelersGloves #allyogis #instagood #instayoga #namaste🙏🏻 😊❤️🧘🏼‍♀️🕉⭕️🧵🐶

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To all the people who are loving and kind to me. Thank you for the sunshine you bring into my life... - Welcome to day 5 of #BendOrFold 🌈 - Today I chose to fold with a #puppyposevariation 💜 . Looking forward seeing your choices 😍 . Our categories are: 1️⃣ Standing 2️⃣ Lying 3️⃣ Inversion 4️⃣ Seated 5️⃣ Kneeling ✨ 6️⃣ With a Bind or twist 7️⃣ Yogi’s choice . Your hosts for this challenge: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Our generous sponsors: @liquidoactive (My outfit) @liforme @everstretch @sacredgoddessnyc . - #yogakarlet #chestopening

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carliel1. There is no limits to what you can do, except the limits you place on

There is no limits to what you can do, except the limits you place on your own thinking! This is a new challenge for me and a new progression route for 2019 #stretchandbend #bendygirl #puppyposevariation #becauseican #lovetobend 📷 by @kitsylife Mat @phantaiyoga

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Day 2 🐶 #puppypose #puppyposevariation ✨ Enjoy each pose ✨ 18~22 March  #GroundToSky2GH 🌹🌹 .❤️🙏🕉️ Hosts: @popsterivy @ellypse @pupkar Sponsor @creativeyogawear @alayama_yogawear @mindoverlather @enchantedbotanicals @urbanizedbeauty Pose line up Day 1 Seated forward fold ✔️ Day 2 Puppy pose ✔️ Day 3 Camel Pose Day 4 Side Angle pose Day 5 Dancer pose #GroundToSky2GH #yogachallenge #igyogachallenge #yoga #yogapose #yogafun #yogafit #yogastrong #calesthenics #fitness #ashvapoweryoga #danasyogajourney #challengethyyoga

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makingmargaret. Feeling playful this morning... 🐶
This morning I filmed some core str

Feeling playful this morning... 🐶 This morning I filmed some core strengthening exercises to bring your #homepractice to the next level! I am SO excited to share them with you #yogalovers this week. Keep an eye out! 😋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #homeyoga #yogaeveryday #yogiintraining #puppypose #puppyposevariation #heartopener #yogablog #yogamodel #blogpost #homeworkout #morningyoga

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take me back to palm trees so tall they barely fit in frames 🌴💛☀️ . . . . . Still not over missing Hawaii lol I’ve done a few flows recently but they just don’t compare 🤩🌊🌴 okay this is my last yearning for #hawaii post until at least a throwback Thursday lolol 🤪 #yogablog #yogajourney #hawaiistagram #puppyposevariation #yogaoutside #yogadaily #monday #hawaiiyoga #yogaheals #yogatherapy

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🌹🌹 18~22 March  #GroundToSky2GH 🌹🌹 Please join us (Ivy, Elisa and Dana) for a 5 days challenge that we working on grounded to sky poses. Each day we have set a pose for you. Let's practice and have some fun together! . . Day 2 Puppy pose Puppy Pose (Uttana Shishosana) is like the perfect combination of Downward Dog and Child's Pose, and can be used as a variation of either. Also referred to as Melting Heart Pose, this posture quite literally invites the heart to melt down toward the ground, stretching the spine in both directions. . . Can't wait to see your gorgeous pose . Remember to honour your body and don't get hurt. Do check out with my cohost Elisa, and Dana for their choices. Show some love to our generous sponsor too. Happy practicing . . Hosts: @popsterivy @ellypse @pupkar Sponsor @creativeyogawear ● code ‘ GroundToSky2GH ‘ to get 15% off on all items until March 31st 😊 @alayama_yogawear @mindoverlather @enchantedbotanicals @urbanizedbeauty . . Pose line up ✔️ Day 1 Seated forward fold ✔️ Day 2 Puppy pose Day 3 Camel Pose Day 4 Side Angle pose Day 5 Dancer pose . . My leggings @creativeyogawear My mat @iamutopiat Using my code "IVY13" for discount . . #puppypose #UttanaShishosana #puppyposevariation #heartopener

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anjekriyoga. Last day of #yogisloveforspring 
#puppypose with #lotuslegs
🙏❤ ▪️
▪️

Last day of #yogisloveforspring #puppypose with #lotuslegs 🙏❤ ▪️ ▪️ ▪️ 🌸Hosts: @bylindseyy @renate.411 @dr_kaufman @wimanuco @esteryoga @manjukka_yoga . . . 🌸Sponsors: @onzie @feetup @yogisurprise @vitajuwel @omstarsofficial @sashka_co @morpho_jewels @toplus_bodyfit . . . ▪️ ▪️ ▪️ 🌸Pose lineup: Day 1: Any backbend🌿 Day 2: Any balance pose🌿 Day 3: Any inversion🌿 Day4: Any hip opener🌿 Day 5: Any grounded pose🌿 Day 6: Any fold🌿 Day 7: Yogis choice🌿 . . . . . #justbreathe #puppyposevariation #lotuspose #flexibility #stretching #heartopener #openheartopenmind #igyogafamily #yogajournal #asana #yogisofinstagram #yogaphoto #inspiredyogis #yogachallenge #yoganorge #yogaaddict #igyogatribe #yogisofig

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nats.yoga.creative. We outgrow some friendships, and that’s OK 🕊 Wish I’d learned this ea

We outgrow some friendships, and that’s OK 🕊 Wish I’d learned this earlier but glad I understand it now 🍃 . A funky #puppypose variation on this fine Friday evening wearing my fab Molten Metal @yogavidaartandwear leggings and crop top 🖤 . Happy weekend vibes to ya kids 😘 . . . . . #yogavidaartandwear #puppyposevariation #splitsvariation #backbend #backbendlove #yogaathome #yogaeveryblessedday #weekendvibes #yogafam #instagood #openheart #lines #makingshapes #artwear #wearableart #yogaart #yogaartist #creativeyoga #yogini #yoga #yogafit #yogastrong #myyoga #yogilife #yogalifestyle #instayoga #selflove #selfcompassion #doyou

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A little bit of #walllove to open up my stubborn shoulders... love using the wall as a prop 👍 Stretches in pics 1, 2, and 3 can be done anywhere, anytime, no need for yoga mat or yoga wear - and they are great to release tension in our shoulders, neck and throat that’s caused by the hunched over posture of our daily lifestyles. My kids will regularly find me in any one of these stretches throughout the day - especially if I’ve been working at the computer or at the kitchen workbench for long periods of time 😁 . Try them at home, straight after work (or at work if you can!), or after a long drive.. Be sure to start moving slowly into the stretch, breathing deeply to allow the body to begin to release, and keep drawing in your navel towards your spine to protect the lumbar and T12/L1 joint 👈 super important! You should aim at keeping the hips stacked back over the ankles (mine are a little forward as I’m attempting to get deeper into the pose..but keep working the hips back in line with the ankles) and for pics 2 and 3 keep pressing the chest to the wall 👍 . And for those of you working towards #wheelpose or #pinchahollowback it’s these poses that will help get you there by opening out those shoulders ☺️👌 . Remember to always listen to your body and work with where it’s at - if you’re feeling uncomfortable in the pose try to keep breathing deeply into it to sustain and allow the body to soften and open, but if you’re feeling pain then slowly come out of the pose as you’ve gone too far and you can then try again if you want, but gentler! ☺️ . my yogawear all by @dharmabumsactive #yogateachertips #puppyposevariation #yogaeverydamnday #everydaystretches #yogateacher #yogini #openthoseshoulders #releasetension #throatopener #getflexi #mobilitytraining #lovemydharmabums

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nadis_yogafusion. #chestonthefloor
#puppypose #puppyposevariation
#anahatasana
#anahatas

#chestonthefloor #puppypose #puppyposevariation #anahatasana #anahatasanavariation Día 7 #LetsPlayAYogaGame #adhomukha #handstands #nadishandstands365_2019 #nadishandstandpractice #wallprop #nadismarzo19 Pose line up: 1 - One foot and one hand on the floor 2 - Handsonthewall 3 - Bellyonthefloor 4 - Feetandhands withouttouchinganything 5 - feetonthewall 6 - one or both feet on a higher surface (blocks, a chair...) 7 - Chest on the floor 8 - Booty on the floor . hosts: @beahappyamy @dr_kaufman @flou_yoga @flaviayogalicia . generous sponsors: @believe_athletics (OUTFIT) @liforme (MAT) @tinydevotions (MALA) @madhippieskinproducts (SERUM) @vitoslifestyle (WHEEL) @feetup (FEETUP) ♥ #marchyogachallenge #igyogachallenges #marchchallenge #yogachallengedirectory #jointhefunnow #alllevelswelcome #makethisyourown #findyourpractice #yogavariations #howyogisplaytwister #yogagames #gamelover

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carliel1. Puppy Thursday 😊 looking forward to getting back to stretch sessions

Puppy Thursday 😊 looking forward to getting back to stretch sessions #puppyposevariation #stretchandbend #bendygirl #becauseican #thursdaythrowback 📷 @kitsylife

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bend_it_like_bec. This week we’ve been working toward this funky little number for the #

This week we’ve been working toward this funky little number for the #metalelement . This variation on #anahatasana or #puppypose works both lung and large intestine by toning the waist and opening the chest simultaneously. We have MANY variations on this pose (this being one of the more challenging) and MANY ways to help you get there. Come and give them a try! _____________________ #lungandlargeintestine #meridianyoga #largeintestinemeridian #anahatasanavariation #puppyposevariation #rozelleyoga #yogarozelle #rozelle #rozellebalmain #yogafit #funkyyoga #allfenixactivewear #allfenix #unitnineyoga #unitnine #benditlikebec #coreyoga #chestopener #yogapose #lungmeridian #autumnyoga

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yoga_naps_animals. Day 6 of #smoothlytosplits #frogpose 
Not my jam y’all.
Not my jam.
Ha

Day 6 of #smoothlytosplits #frogpose Not my jam y’all. Not my jam. Hard as hell and scary to get out of. But it’s a work in progress. So I’m telling myself. Hosts: @ashtangi_ali @yogi_kaity @ina.yoga @yoga_miss_tee Sponsors: @aloyoga @alo.moves #yoga #yogalover #hipopener #frogposevariation #puppyposevariation #yogapractice #yogadaily #yogini

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Never stop exploring ✨ This week has been a lot of fun, I’m learning things that I never thought I would be learning and it feels pretty damn good 🤓. #robottraining 🤖 until tomorrow then back to LA ☀️ . . . . . #yogaeveryday #yogi #yogini #yogisofinstagram #yogaeverywhere #yogaeverydamnday #yogainspiration #yogainstructor #yogaaddict #yogapants #yogaposes #yogalifestyle #yoga #placestoyoga #worldofyoga #fitnessmotivation #fitness #motivationalquotes #goodvibes #badassbabe #grlpwr #puppypose #puppyposevariation #puppyposeyoga #exploringyoga

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f13f13. March In Movement Yoga Challenge
.
Thank you all the hosts and sponsor

March In Movement Yoga Challenge . Thank you all the hosts and sponsors for this challenge☺️🙏 . Day 6 - Favorite Resting Pose (Puppy pose) . . Day 1 - Favorite Pose from Surya Namaskar/Sun Salutation 🌊 Day 2 - Favorite Standing Pose 🌊 Day 3 - Favorite Core Strengthening Pose 🌊 Day 4 - Favorite Balance Pose 🌊 Day 5 - Favorite Hip Opening Pose 🌊 Day 6 - Favorite Resting Pose 🌊 . . . . . #MarchInMovement #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #marchyogachallenge #igyoga #restingpose #puppyposevariation

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✨💜💙❤️✨ #DropDatLines - March 8 - 14 Day 6: #TwistedDog Variation #PuppyPose #EaglePose . Downward, upward, or a puppy, tomorrow we are twisting a dog! 😍🐶🌀 I recreated a twisted puppy pose I did this past summer. Pearl took the photo with my DSLR, and it was one of my most liked photos. Lol 🤩 I can’t wait to see what you come up with! Make sure to check in with Renny & Sigi for inspiration! xoxo 💋 . Hosts: @renny_sito @themuscleboundyogi 🙋🏻‍♀️ @sigikolbeyoga . Sponsored by: @liquidoactive - my outfit @supportedsoul (yoga blocks) @helenavyana (hasta pada loop system) @sigikolbeyoga (handmade mala necklace) . Line of poses: 1. Pyramid Pose✔️ 2. Leg Behind Head✔️ 3.Twisted Wide Leg Forward Fold✔️ 4. Compass✔️ 5. Mermaid✔️ 6.Twisting Dog✔️ 7. Standing Forward Fold . Rules of engagement: 1. Repost flyer and tag three friends to play along 2. Follow and tag all hosts and sponsors 3.Post new photos 4. Use the hashtag #DropDatLines

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cbakermault. 🤚🏼💚💛 Last day and Day 8 💙❤️🦶🏼of #LetsPlayAYogaGame is...🍑Booty

🤚🏼💚💛 Last day and Day 8 💙❤️🦶🏼of #LetsPlayAYogaGame is...🍑Booty on the floor #forwardfold with my wheel. 🐾 A perfect pose to finish leg day. 🏋🏽‍♀️ 🐾thank you to all of the lovely hosts and sponsors, for putting together a fun challenge. 🤗 . Your hosts: @beahappyamy @dr_kaufman @flou_yoga @flaviayogalicia . Your generous sponsors: @believe_athletics (OUTFIT) @liforme (MAT) @tinydevotions (MALA) @madhippieskinproducts (SERUM) @vitoslifestyle (WHEEL) @feetup (FEETUP) . 🖐🏽Pose line up🦶🏽 1 - One foot and one hand on the floor👍🏽 2 - Hands on the wall 👍🏽 3 - Belly on the floor👍🏽 4 - Feet and hands without touching anything👍🏽 5 - feet on the wall👍🏽 6 - one or both feet on a higher surface (blocks, a chair...)👍🏽 7 - Chest on the floor👍🏽 8 - Booty on the floor👍🏽 . Do whatever you want with the rest of your body!!🤗 . #yoga #yogachallenge #yogapose #yogalife #yogagirl #yogainspiration #yogapractice #yogaeverydamnday #yogaeverywhere #yogafun #yogastudent #yogalifestyle #yogabody #yogajourney #yogaprogress #backbend #yogaaddict #igyogacommunity #puppyposevariation #gymmotivation #gym #flexibility #core #yogafit #yogadaily #legday #legworkout

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cbakermault. 🤚🏼💚💛Day 7 💙❤️🦶🏼of #LetsPlayAYogaGame is...Chest on the floor
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🤚🏼💚💛Day 7 💙❤️🦶🏼of #LetsPlayAYogaGame is...Chest on the floor #puppypose variation . 🐾 🥰A favourite backbend prep pose for me. Slightly annoying that the mat kept sliding underneath me. 😒 . . Your hosts: @beahappyamy @dr_kaufman @flou_yoga @flaviayogalicia . Your generous sponsors: @believe_athletics (OUTFIT) @liforme (MAT) @tinydevotions (MALA) @madhippieskinproducts (SERUM) @vitoslifestyle (WHEEL) @feetup (FEETUP) . 🖐🏽Pose line up🦶🏽 1 - One foot and one hand on the floor👍🏽 2 - Hands on the wall 👍🏽 3 - Belly on the floor👍🏽 4 - Feet and hands without touching anything👍🏽 5 - feet on the wall👍🏽 6 - one or both feet on a higher surface (blocks, a chair...)👍🏽 7 - Chest on the floor👍🏽 8 - Booty on the floor . Do whatever you want with the rest of your body!!🤗 . #yoga #yogachallenge #yogapose #yogalife #yogagirl #yogainspiration #yogapractice #yogaeverydamnday #yogaeverywhere #yogafun #yogastudent #yogalifestyle #yogabody #yogajourney #yogaprogress #backbend #yogaaddict #igyogacommunity #puppyposevariation #gymmotivation #gym #flexibility #core #yogafit #yogadaily #legday #legworkout

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#MarchALOverYourMat Day 11 #flexibilitypose and I chose #lotuspuppypose 🌿Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga @yogamand ⠀ 💰Sponsors: @aloyoga @alo.moves ⠀ 🧘🏻‍♀️Poses: 1. Downdog✅ 2. Standing pose✅ 3. Seated pose✅ 4. Reclining pose✅ 5. Balancing pose✅ 6. Forward fold✅ 7. Backbend✅ 8. Arm Balance✅ 9. Inversion✅ 10. Strength pose✅ 11. Flexibility pose✅ 12. Restorative pose ⠀ ⠀ ⠀ #igyogachallenge #yoga #yogapractice #yogis #yogini #igyoga #yogalove #yogalovers #yogagirl #yogaeveryday #yogaitaly #yogaukraine #beginneryogi #balance #balancingpose #yogabalance #inversionlover #inversionaddict #puppypose #puppyposevariation #lotuspose #selftaughtyogini #practiceandalliscoming

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