(adsbygoogle = window.adsbygoogle || []).push({});
sniperthestaffy. Ja visst regner det, ingen post å få idag. Søndag!

Ja visst regner det, ingen post å få idag. Søndag!

Share 11 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I have a love-hate relationship with IG. There are days were I want to deactivate my account and there are days were I enjoy everything about it. — Today is one of those days were the urge to deactivate my account is hitting me strong. — I’m not taking any form of action because I want to know what kind of place I’m coming from. — Do I wish to deactivate my account because I genuinely don’t enjoy it, or is it because I have been pushing beyond my comfort zone and I’m rebuilding my walls? — Do you enjoy you social media platforms? — #secretsofanempath #thoughtstoponder #thinkingoutloud #asanapractice #yoga #selfcare #asana #puppypose #extendedpuppypose #shishosanavariation #yogalifestyle #yogagirl #yogalove #instagram

Share 46 6
nad_gia. 🤸🏽‍♀️NEW CHALLENGE ANNOUNCEMENT🤸🏽‍♀️ 📌 #journeytobackbending 📌22

🤸🏽‍♀️NEW CHALLENGE ANNOUNCEMENT🤸🏽‍♀️ 📌 #journeytobackbending 📌22 to 28 July Join us for 7 days of exploring this amazing family of asanas! It doesn't matter how bendy you are, you are welcome to practice and share your experience with us!🙌🏽 HOSTS @andreamegale.yoga @sarka.yoga @shiziks @yogawesermarsch SPONSORS @liforme @vayumudra @mala_brahma @urbanizedbeauty @paavaniayurveda @yogaevo LINE UP Day 1: Puppy pose Day 2: Cobra pose Day 3: Halfmoon pose Day 4: Camel pose Day 5: King Pigeon pose Day 6: Locust pose Day 7: Wild thing pose #yoga #yogachallenge #yogachallengeannoucement #backbend #backbendlove #backbendprogress #backbendpractice #practice #practicenotperfection #practiceandalliscoming #stretching #headtotoes #puppypose #cobrapose #halfmoonpose #camelpose #kindpigeonpose #locust #wildthingpose

Share 13 5
dragonflyroses. Going a bit out of my comfort zone here! I want to start sharing some

Going a bit out of my comfort zone here! I want to start sharing some different poses and what the benefits are. This is Extended Puppy Pose. The picture came about because I don't have a mirror and it never feels like my legs are at a 90° angle, well they are! Go me! :) Benefits of Extended Puppy Pose: Stretches the spine and shoulders. Calms the mind and invigorates the body. Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back. #extendedpuppypose #puppypose #yogabenefits

Share 6 0
lovelesslearning. This week @yogabhogapdx in my #alignandrefineyoga classes will be expl

This week @yogabhogapdx in my #alignandrefineyoga classes will be exploring the active range of motion in the shoulders. Our sedentary flexed lifestyles often come short, weak, and tight chest muscles. By utilizing the blocks you can increase the active range of motion as you press out into variations of #puppypose . This work is definitely inspired by quadruped series on the #corealign @cascadiapilates . - Hopefully I’ll see some of you #portlander #yogis for class! ✨ Monday 12-1pm on #belmontstreet - Tuesday and Thursday 9:30-11am on #wateravenue

Share 23 2
yogi.richelle. Bindi joined in on the yoga action today 🐱 the cats still aren’t 100%

Bindi joined in on the yoga action today 🐱 the cats still aren’t 100% sure of her so they watch from their tall cat tree #puppypose #downwardpup

Share 30 2
karenxbeatrice. I have very vivid dreams & remember each morning where I traveled the

I have very vivid dreams & remember each morning where I traveled the night before. I woke up at 5:12 AM from a nightmare. I could feel the heartbreak, sadness, and anxiety dissipate as I came to. I relived a situation in my life, however acted very differently this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From this dream- I realized I’ve searched for belonging in others for as long as I can remember. I treated partners like shit when they couldn’t fulfill that need, even though it wasn’t anything they did wrong (other than immaturity- pero like I mean some were truly assholes). I’ve tried to find a home & love in people that also lacked what I sought, so I never found it. I caged myself believing it was all externally found. It’s a common unconscious mistake. However, your sense of grounding, feelings of belonging, and that you are loved start within you. You can’t find that in someone else. And if you feel that you do, you’ll find that it’s fleeting. You are provided with reflections & I didn’t see it until my dream last night. Moments of surrender I feel rooted, which are becoming more frequent. As I shed layers & come to accept myself as I am, I have learned my gifts, where I have the capacity to be soft, where there’s room to grow, and that there is room to grow. That’s important. You are not stagnant energy. You have space to grow. 🌿

Share 60 7
sylph.lola. You need a flexible mind to make yoga puns 🧘🏽‍♀️😄.. . . .
#puppypos

You need a flexible mind to make yoga puns 🧘🏽‍♀️😄.. . . . #puppypose 🐶 #yoga #igyoga #yogalife #yogaeverydamnday #yogagirl #yogapun #yogaquotes #caption

Share 259 38
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
havanasilk. Saturday morning poses!

Saturday morning poses!

Share 13 1

100 degree playtime😅I love this extended puppy pose variation especially to prep for chinstand. TBH chinstand scares me and I’ve been kind of tip toeing around practicing it for awhile now. I practice chinstand only when I am VERY warmed up (like 100 degrees warm lol) and only when my intuition tells me it’s ok. If anything in my gut tells me not to practice this pose I honor that and move on knowing there will be plenty more opportunities. Listening to the cues that my body gives me is pretty new to me and also quite rewarding. Fewer injuries, less fear, more peace and more progress. I hope y’all are staying cool out there!!!! Or getting super toasty if that’s what you’re into🔥🔥🔥 #yoga #chinstand #puppypose #extendedpuppypose #itshotaf #movement #flexibility #stretch

Share 69 6
labohemeyogi. Day 1️⃣0️⃣ and the last day of #itsaloaboutthebalance 
Any pose: Puppy

Day 1️⃣0️⃣ and the last day of #itsaloaboutthebalance Any pose: Puppy pose variation (Uttana Shishosana) "The Way is not in the sky. The way is in the heart." - Buddha . 💜💜💜 ⚖️Your Hosts @northernstar_yoga @ker.yoga @warriorfromwithin @yogileonie  @marta__milani @skclay86 ⠀ ⠀ ⠀ ⚖️Our sponsors @aloyoga @alo.moves . ⚖️Your balancing asanas  1. Tree pose 2. Warrior 3 3. Eagle 4. Crow 5. 8 angle pose 6. Hand to big toe 7. Standing split or half moon 8. Dancers pose 9. Inversion of choice 10. Yogis choice ⠀ ⠀

Share 48 4