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nantawan_xray. #Repost @yogajewelj
• • • • •
Time to flip the grip 🙃
~ my fiiirsst c

#Repost @yogajewelj • • • • • Time to flip the grip 🙃 ~ my fiiirsst challenge ☺️🤸🏽‍♀️💪🏾 #yogachallenge #timetoflipthegrip . . Sponsors: @aloyoga @alo.moves . Hosts: @shylasvsyoga @blessedyoga @temyoga @sarahuactive . . Lineup May 21 - 30 1️⃣ Puppy pose 2️⃣ Fish pose 3️⃣ Upward facing dog 4️⃣ Lizard Pose 5️⃣ Bridge Pose 6️⃣ Mermaid Pose 7️⃣ King Pigeon 8️⃣ Low Lunge with flipped grip 9️⃣ King Dancer’s Pose 🔟 Full bow Pose . . @yogazuhause @yogabynita @nadine015 @petraschmep @joyceayla @yoga_of_joy @hakunamatatayoga would you like to join 🤷🏽‍♀️🤸🏽‍♀️😊 . . . . . #yogachallenge #challenge #aloyoga #alomoves #yogapractice #puppypose #fishpose #upwardfacingdog #lizardpose #bridgepose #mermaidpose #kingpigeon #lowlunge #kingdancerspose #bowpose #yogapose #yoga #yogalove #yogadaily #yogaeveryday #yogabeginner

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f13f13. Hybrid Creative Asanas Yoga Challenge
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. 
Day 2 : Lotus or Half Lotus

Hybrid Creative Asanas Yoga Challenge . . Day 2 : Lotus or Half Lotus + Heart opener . . Hosts: @blaze_esther @yoga_helwahtin @yoga.qinmeng @jennyg2bfit . . Sponsors: @aumniecreatebalance @feelyourpowerbrand @morpho_jewels @rangoonactive @madhippieskinproducts @zenpolitan . . . . Pose Lineup: 1. Split / Lunge + Twist 📌 2. Lotus or Half Lotus + Heart opener 📌 3. Forward Fold + Bind 4. 2 Arm balances combined 5. Boat + Hip opener 6. Hopper or Eagle Legs+ Inversion 7. Free choice . . . #HybridCreativeAsanas #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #mayyogachallenge #igyoga #puppypose #halflotus

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tsmikle. Splat!
Day 6 #YogaWallpaper with @cyogalife Definitely need to revisit

Splat! Day 6 #YogaWallpaper with @cyogalife Definitely need to revisit this often!

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itsthemischiefskippy. Plant pots make great thinking places #skip #vizsla #puppypose

Plant pots make great thinking places #skip #vizsla #puppypose

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pawsinwork. Our chosen #pupdate this week has to be this warming snap 📸 from @lin

Our chosen #pupdate this week has to be this warming snap 📸 from @linepinetrampoline - sometimes a shot captures nothing but raw emotion. This is one of them shot’s 🥰👏🏻

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mindful_yogajenny. Happy thursday 🤗 .
Do you want to feel naked during practice 😇 💕 Tr

Happy thursday 🤗 . Do you want to feel naked during practice 😇 💕 Try @vayumudra yoga leggings 😍 Check my bio for links ☝️You get 15% off of any purchase at @vayumudra with discount code "jenny15" #vayumudratribe . Lineup: Day 1: ‪Puppy Pose ✅ Day 2: Fish Pose ✅ Day 3: Upward facing dog ✅ Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . #puppypose #fishpose #updog #upwardfacingdog #gratitude #uplifted #fightmasteryoga #yogaforhealth #yogaflow #yogainspiration #yogabody #strongbody #asana #yogastrong #hathayoga #heartopener #backbend #hatha #yogaeverydamnday #yogi #yogaanatomy #movingmeditation #fitandhealthy #yogaflow #yogaeverydamnday #dailyyoga #upwardfacingdog @shylasvsyoga @blessedyoga @temyoga @sarahuactive @aloyoga @alo.moves .

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yogatips. #HowToChinChestStandWithElena
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Today’s tutorial is designed to show a

#HowToChinChestStandWithElena . Today’s tutorial is designed to show a different approach to puppy pose. . As a former dancer, and having many influences from different disciplines, like contortion and gymnastics. I decided to share a few tricks to take Puppy pose to another level. A little more advanced but still doable. . These three exercises will definitely help you in your chin and chest stand journey. . Exercise 1 Puppy Pose Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times Exercise 2 Puppy pose with a Yoga block underneath the chin This is a great way to improve your upper back flexibility Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times Exercise 3 Puppy Pose with hands underneath your chin This looks quite innocent but is not, it adds an extra stretch to the lower back Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times . 📷 @elena_miss_yoga 🙏🏻 #yogatips . . . . . . . . . . . #TuesdayMotivation #tutorialtuesday #yogatutorialwithelena #yogatutorial #pictorial #chinstand #cheststand #viparitasalabhasana #salabhasana #locustpose #gandabherundasana #puppypose #puppyposevariation #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #londonyogateacher #londonyoga #yogalondon

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msamandamyoung. Then Amanda & Lady lived happily Ever After👑 Welcome to the KINGdom p

Then Amanda & Lady lived happily Ever After👑 Welcome to the KINGdom pretty girl. Let the adventures and snuggles begin.❤️🍫 . . . #puppypose #family #mygirl #chocolatelabsofinstagram #lablove #kingdom #happiness #complete

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doyouyoga. Tomorrow is Day 23 of #DOYOUMeditate. 🙏We're practicing Extended #Pup

Tomorrow is Day 23 of #DOYOUMeditate. 🙏We're practicing Extended #PuppyPose or #UttanaShishosana Feel free to take any variation/modification that you like! 💕⁣⁣⁣ •⁣ ⁣⁣If you’ve been wanting to start a meditation habit or simply find a bit more calm in your life, this yoga challenge will help you do just that. It doesn’t matter if you’ve never meditated before - this is your time to start! 💜🌺⁣⁣⁣ •⁣ ⁣⁣Each day’s pose is designed to complement the themes from our FREE 💥30 Day Meditation Program 💥guided by @spirituallyfly (LINK IN BIO).⁣ ⁣⁣•⁣ ⁣⁣Be sure to tag @doyouyoga & #DOYOUMeditate in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣⁣⁣ •⁣ ⁣⁣Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣⁣⁣ •⁣ ⁣⁣@joshkrameryoga⁣ .⁣⁣⁣⁣⁣ ..⁣ .⁣ ...⁣ .⁣ #yogamotivation

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namaste_ninjapanda. Day 1 OF #TimeToFlipTheGrip 
#puppypose

Hosts: 
@shylasvsyoga
@blesse

Day 1 OF #TimeToFlipTheGrip #puppypose Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . How to play: 1. Follow all hosts & sponsors 2. Repost the flyer & tag some friends to join 3. Play along each day using the hashtag #TimeToFlipTheGrip & tag all hosts & sponsors 4. Honor your body & have fun! . Lineup: Day 1: ‪Puppy Pose
Day 2: Fish Pose Day 3: Upward facing dog Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . See you in a few days!! 😘 _____ #igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenges #y0gachallengesdirectory #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #yogisportugueses #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana #midoyoga

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grace.k.yoga. .

when every cell of the body sings the song of the soul... -b.k.s.iy

. when every cell of the body sings the song of the soul... -b.k.s.iyengar photo by @emilyfrenchphotography @lightspaceyoga #mitcham

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thisgoatslife. What says “love” to me? The love of a dog. .
Day 3 of #EuroYogisUnited

What says “love” to me? The love of a dog. . Day 3 of #EuroYogisUnited with some puppy pose with an old lady puppy. #oldladies #namasteyall . May 20-26 . . For each day, choose a pose that inspires you that value: Day 1- peace Day 2 - cooperation Day 3 - love Day 4 - freedom Day 5 - equality Day 6 - fraternity Day 7 - unity . List of hosts: @sprytely @yogini.mav @nubytoyoga @michalovesyoga @piccolayogini . List of sponsors: @vayumudra @goeverly @arctic.flamingo.leggings @simonasapparels @zenpolitan @morpho_jewels @caslucdesigns . . #yogaprogress #nevergrowold #fountainofyouth #rosiebeag #yogaplay #yogapractice #yogapose #practicenotperfection #findyourstrong #funyoga #fuckyeahyoga #yogabeginner #howtoyoga #yogajourney #iyoga #iwillhaveallthefun #puppypose #yogawithpets #yogawithdogs #yogaforeveryone #yogaart #playallday #tribal

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