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yogafornewbie. I wish someone had helped me with the puppy press. It was not my first

I wish someone had helped me with the puppy press. It was not my first press. But once I figured it out, it was my go-to press as it really is the easiest way to press. Why? Because your puppy leg elevates that hip so when you lean forward to press itโ€™s easier to get your hips aligned over her shoulders. The puppy leg is like 1/2 of an upside-down wide-legged squat. You will notice knee down toes up. A great way to enforce this alignment is to use something in your hip joint to compress. Here I am using an infinity strap, but you could use a small ball or small foam block. You will notice I do not bring the puppy leg up until I am stabilized. Thatโ€™s very important. The second important thing is breath. Turn ON the sound so you can hear my breath: I like to INHALE to set up and EXHALE before or as I extend up. Then breathe! . ๐ŸŒฑFollow us ๐Ÿ“’ @yogafornewbie for more Yoga! . credit: @susanbishopyoga

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minnie19xx. 7 weeks till christmas๐Ÿฅฐ๐Ÿฅฐ#babygirl#chiweenie#sausagedog#chiuahua#pupp

7 weeks till #like

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aumie_ahsia. #ShapeYourHeartOpeners  On DAY 1 you can choose PUPPY POSE or FALLEN D

#ShapeYourHeartOpeners On DAY 1 you can choose PUPPY POSE or FALLEN DANCER . . . . ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . . . . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) #PuppyPose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #puppyposevariation #chillingpuppy #uttanashishosana #yogapractice #yogapose #heartopener . . . .

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Stay present Clear your mind Focus your breath Feel your breath Focus your body Feel your body Now, Your yoga journey has already begun.. Pose inspiration from @janiceliou ๐Ÿ–ค #yoga #puppypose

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michalovesyoga. Day 1 #puppypose #fallendancer Iโ€™m not a backbender thatโ€™s why I love

Day 1 #puppypose #fallendancer Iโ€™m not a backbender thatโ€™s why I love to join these challenges. โค๏ธ but the least I love and practice prone backbends. So here is my Day 1 ๐Ÿ“œ- Love Heart Openers?!! ๐Ÿ˜Š๐Ÿ’ž . So let's Open our Heart โค together!๐Ÿค—๐Ÿ’ž . . . . ๐Ÿ’ž๐Ÿ๐Ÿ’ž NEW CHALLENGE ANNOUNCEMENT ๐Ÿ’ž๐Ÿ๐Ÿ’ž . #ShapeYourHeartOpeners Nov 11-15 Join us for a short challenge with wonderful HEART OPENERS in November! ๐Ÿ๐Ÿ’ž๐Ÿ๐Ÿ˜ We will work on our bends with different shapes to stay warm and healthy in the cold season! Every day you can choose between two shapes or do both. Are you in? ๐Ÿ๐Ÿ’ž๐Ÿ . Your ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our ๐Ÿ’ž Heart Opening ๐Ÿ’žย  line up : 1) Puppy Pose/ Fallen Dancer ๐Ÿง˜๐Ÿพโ€โ™€๏ธ 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge / Wheel Pose . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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yogawithlisna. Calm is finding stillness in the moment instead of waiting for life to

Calm is finding stillness in the moment instead of waiting for life to slow down ๐Ÿง˜โ€โ™€๏ธ . . #puppypose #findingstillness #mindfulness #awareness #beingpresent #yogawithlisna #yogajakarta #gentleyoga #deepstretches #yogagirl #yogapractice #yogateacher #yoga

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crisbifor. Day 1#ShapeYourHeartOpeners is #puppypose or #fallendancer
Still need

Day #ShapeYourHeartOpeners is #puppypose or #fallendancer Still need more practicing for those asana๐Ÿ’ช๐Ÿค— ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our ๐Ÿ’ž Heart Opening ๐Ÿ’žย  line up : 1) Puppy Pose/ Fallen Dancerโฃ 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #yoga #yogachallenge #yogachallenge2019 #igyogachallange #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafamย  #yogisofinstagram #heartopeners #myyogajourney #openyourheartย #yogaindonesia . @quantumyoga @myyogachallenges @challengethyyoga @yoga.challenges.directory @yogadiscoverydaily

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โคโคโค SWIPE PLEASE โคโคโค Good evening dear all๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ Happy Tuesday dear allโคโคโค Last 3 days were crazy! Some parts of my 14th floor flat started leaking (raining literally) from the ceiling, the house was a mess. My mind was so restless as I am kinda cleanliness freak. My home is (has to be) perfect all the time. And above that, it was my husband's b'day and we had already invited all the friends. Finally the leakage got repaired at the right time and I prepared all the items as per the initial plan and everything ended well๐Ÿ˜Š yes that's what matters! Many times we may come across challenges in life, we need to take that as a challenge rather than problem, and be positive ๐Ÿ˜‡ As I couldn't complete the last challenge, today I am joining the yoga challenge #shapeyourheartopeners with my same yoga friends as the last challenge. I'm so sorry that I couldn't fin the last one but I'm so excited to join in today ๐Ÿ˜˜โค For day one the theme is PUPPY POSE. I am doing a Puppy pose or UTTANA SHISOSHANA with infinity shaped legs. This beautiful pose is a great relaxing and flexibility pose. . . ๐Ÿ“ธ SELF . . HOSTS: @yogi.hemaxi @suchitra_rx @syoghina @__sil_06 . . SPONSORS: @sashka.co.bracelets @thestraddlesplit @vayumudra @dalto_yogashizzlehippiestuff @pawpawyogawear . . . . #yogaposture #puppypose #puppyposevariations #yogapuppy #happyyogabody #yogabond #instayogadaily #instafitdaily #sgfitspo #yogainspogram #instaphoto #yogachallenges #happytuesday #happyeveryday๐Ÿค— #gostrong #strongo #strongbodystrongmind #fitish #yogaish #yogaisforeveryone #fitnessisforeveryone #fitnessforall

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yogaissimple. Treadmill Handstands ๐Ÿ’ช๐Ÿ’ชโฃ
โฃ.โฃ
โฃDid U know Yoga Can Make U Look 10 Yea

Treadmill Handstands ๐Ÿ’ช๐Ÿ’ชโฃ โฃ.โฃ โฃDid U know Yoga Can Make U Look 10 Years Younger?โฃ โฃFollow โœฎ @yogaissimple โœถ for more โ™ป๏ธโฃ โฃ.โฃ โฃcredit: @sjanaelise

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ying.yoga. Not feeling much stretch in #puppypose anymore? Use blocks to increase

Not feeling much stretch in #puppypose anymore? Use blocks to increase the intensity. - Props are not only for beginner, you can use them to upgrade your practice ๐Ÿ˜‰

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Uttana Shishosana/ Puppy Pose also known as Anahatasana/ Heart melting posture is great combination of opening your heart and chest area, bending your upper and middle back. Here with extended legs helps lengthen my lower back. Want to join me at my next class link in my bio

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I said yes to heart opener Part 2 Day 2 #ShapeYourHeartOpeners . . ๐Ÿ’ž Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . Our ๐Ÿ’ž Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our ๐Ÿ’ž Heart Opening ๐Ÿ’ž line up : 1) #PuppyPose โœ”๏ธ 2) #TigerPose โœ”๏ธ 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . #yogachallenge #igyogachallange #yogaworld #instayogi #yoga #yogalove #splits #bestrong #befit #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes

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mrmilo_the_teddybear. You are the sprinkles on my donut ๐Ÿฉ .

Well this is my entry for @_pi

You are the sprinkles on my donut ๐Ÿฉ . Well this is my entry for @_pippamint_ model search. It is not a secret that I love wearing your cute bandana collection and love your unique design style. I think Iโ€™ll be perfect to be one of your models because thanks to my mumโ€™s obsession of taking my photos everyday, I love fashion and posing in front of the camera ๐Ÿ“ธ. Not to mention me and my pawrents are all into supporting Australian ๐Ÿ‡ฆ๐Ÿ‡บ owned businesses and my pawrents are always coming up with fun creative ideas when taking my photos ๐Ÿ’› #hellopippamint #puppymodel #dogapparel #puppypose #dogbandana #puppylife #cavoodlegram @teddybeardogsofig @oodles.of.melbourne @cavapooworld #puppystyle #cutepuppies @cutest_dogs.on.insta #puppyoftheday #cavoodlesofaustralia #petmodelsearch #puppyeyes #cavoodlelife

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sierrajrice. Look at this beauty! Our sweet, Zoey. โค
#Zoeygirl #posepretty #puppypo

Look at this beauty! Our sweet, Zoey. โค #Zoeygirl #posepretty #puppypose #dogsofinstagram #dogoftheday #dogmom #doglover #myfurbaby #mylapdog

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slf71988. We had a wonderful visit with my mom. These visits are just too few an

We had a wonderful visit with my mom. These visits are just too few and too short! I loved getting to relax and laze away! That is a vacation! #lazydays #puppypose #grandmasarethebest

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kristen_renee26. #shapeyourheartopeners 
Be patient with each other,
making allowance
f

#shapeyourheartopeners Be patient with each other, making allowance for each otherโ€™s faults because of your love. Hosts: @yogi.hemaxi @suchitra_rx @syoghina @__sil_06 Sponsors: @vayumudra @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff #ephesians #heartopener #puppypose #fallendancer

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