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brenicamarie. I go through phases where I crave intensity. I need to move as fast as

I go through phases where I crave intensity. I need to move as fast as I can, work as hard as my body will allow, jam pack my schedule with social + work commitments. Sometimes I just go go go until I fizzle out. Burn out. Can't go anymore. I used to tell myself the burnout was ok because I was being "productive." But if I'm being honest, for me, it's not good. Physically or mentally. - My mind + body craves that intensity, but it also craves slowness. Stillness. Calm. - Last week I was feeling a tug, but I fought it off. Pushing through instead of listening to my intuition. I haven't been wanting the intensity, but I've been doing it anyways. On autopilot. On fumes. - No more. I've finally decided to listen to what I'm really craving. More stillness. More relaxing. More alone time. And naps, oh glorious naps. Letting my body and mind recharge the way it really wants to. - Is anyone else going through a phase like this? Are you giving yourself the opportunity to take what you need? ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ - - - #rest #puppypose #restore #yoga #tapas #santosha #recharge #tbytribe #tinybuddhayoga

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Opening our back involves lots of opening through the shoulder, upper arm rotation and neck space, sometimes I find leaning off a vertical makes it easier and safer to manage the training into that space keeping the lumber spine out of the equation. It takes a lot of play to really open the back but will be playing with this and itโ€™s progressions in our BACKBEND workshop on 28th Sept , where we will warm the body and heart expanding into this process Come join canโ€™t wait to share!! ๐Ÿงก๐Ÿงก ๐Ÿ“ธ @ivana_patarcic Workshop booking via @sweatysoulstudio

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flower_teapot_yoga. The 8th and final day of  #Fallingintobackbends2019 is #yogischoice so

The 8th and final day of #Fallingintobackbends2019 is #yogischoice so I went with extended #puppypose - one of my favourite poses ๐Ÿ’œ โ€ข โ€ข โ€œWhen it is time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for whatโ€™s ahead. Trust this process. Know that life does not take from us anything unless there is something imminently awaiting its replacement. โ€œ Hosts: @Alysia_Cen @Satoko_Yogini @LinaYogiFreeman @Sophie_Seoul_Yoga ๐Ÿ’› Sponsors: @AdoraTherapy @BrittanyXRoberts @BohoGypsea @Nya.ID @SupportedSoul @Vayumudra (use โ€œvayu15โ€ for 15% off) ๐Ÿ’› . . #Yoga #YogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #tattooedyogini #tattooedyogis #yoginisofinstagram #yogi #yogapants #backbend #backbendlove #goodvibetribe #yogagirl

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P U P P Y P O S E Had the best cuddles with Duggie today ๐Ÿ˜ also LOVING this weather โ˜€๏ธ (please stick around for our big family BBQ this weekend) #septembersun #puppypose #cockapoosofinstagram #cockapoolove #bbq #sunshine #getoutside #eppingforest #butlersretreat #northchingford #familyreunion #gratitude #autumnsunshine

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chanel_maltipoo_girl. I was not sleeping, just resting my eyes for a moment. 
Always ready f

I was not sleeping, just resting my eyes for a moment. Always ready for a photo. ๐Ÿ™ˆ๐Ÿ˜‚ #maltipoo #maltipoosofinstagram #puppiesofinstagram #puppypose #puppyeyes #furbaby

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theskysview. Part of the process... this is my first time using lights and โ€œstudioโ€

Part of the process... this is my first time using lights and โ€œstudioโ€. I used the best model I could find and only had to pay him with treats. He did a much better job at posing than I did at putting this together. Heโ€™s a natural. I had fun learning how to do this. With some more practice and fine adjustments, Iโ€™m excited to see where I will go from here. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #photography #dog #dogmodel #puppy #puppymodel #modelpuppy #puppies #puppiesofinstagram #mypuppy #studio #lights #setup #practice #first #pose #dogpose #modelpose #puppypose #theskysview #sunset #farm #land #sky #realtor #realestate

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r_gags. My child is a model ๐Ÿ˜ #puppypose #photogenic #doggiemodel

My child is a model ๐Ÿ˜ #puppypose #photogenic #doggiemodel

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yogavered. Iโ€™ve published this pose in one of my stories, and lots of you wanted

Iโ€™ve published this pose in one of my stories, and lots of you wanted to know how... so Swipe ๐Ÿ‘‰๐Ÿผ to see How. . . . #howtoyoga #yogavered #yogatutorial #puppypose #yogaforbeginners #beginnersyoga

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yoga_guest. Follow @yoga_guest โ˜˜๏ธโฃ
โฃMorning stretches!โฃ
โฃ.โฃ
โฃ.โฃ
โฃDM for credit ๐Ÿ™๏ฟฝ

Follow @yoga_guest โ˜˜๏ธโฃ โฃMorning stretches!โฃ โฃ.โฃ โฃ.โฃ โฃDM for credit ๐Ÿ™๐Ÿป

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