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psyjunkie_trip. Trabajo para explosividad:
+) 2 series de 20reps X 60kg
+) 4 series de

Trabajo para explosividad: +) 2 series de 20reps X 60kg +) 4 series de 15 reps X 100kg +) 3 series de 4 a 6 Reps X 150kg +) 1 serie 10 reps a 2 tiempos y 5 regulares C 60kg A darle!!! 💪💪 . . . #CuchaoWe #rugby #scrum #mele #flanker #rugbier #goodvibes #workout #trip #fitnesslife #pumpingiron #fitness #fitnessmotivation #fitlifestyle #fitlife #fitnessmodel #hakunamatata #mexico #gym #gains #gymtime #legday #abductors #legs #preseason

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jassadaku. What’s your stress reliever? 
Life is not perfect at all and we tend t

What’s your stress reliever? Life is not perfect at all and we tend to fall back on something when we hit the wall. I use to fall back on having a scotch drink or two or even more with crappy food. To be honest, that’s what most indian men do and ruin their lives along with their body. They refuse to admit the high stress level they are constantly surrounded by. Been there so I can say that. But I had to change that few years ago and now I fall back on fitness. And I hit it hard and the end result is feeling that’s indescribable. I almost didn’t feel like going to gym today but I pushed through; luckily it became a day where I hit my max weight of 500 lbs/4 reps on leg press. Don’t let your brain control or deprive of what your body needs and wants. There are important things in life but prioritize fitness somewhere in there. It has long term positive effect on the quality of our lives. As always my 2 cents and it’s ok you can hate me..lol #stress #fitness #key #legpress #legday #ididit #cardio #pumpingiron #gym #punjabi #desi #motivation #alcohol #scotch #drinking #stressrelief #focused #weights #onelife #motivated #discipline #family #kids #staystrong #planetfitness #killedit #gainz

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Leg destruction ✅⁣ @sbd.usa @sbdapparel

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Training for when my mama needs help with the groceries

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carlossolis.t. Me encanta terminar mis entrenamientos haciendo fallo muscular con mi

Me encanta terminar mis entrenamientos haciendo fallo muscular con mi propio peso. De esta manera puedo finalizar de romper todas las fibras posibles. . . #musclefailure #motivation #shredded #becomebetter #gym #natural #fitness #nobodyyoutworksme #hardwork #focused #gains #beastmode #train #ripped #inspiration #fitbody #success #flex #muscle #dedication #noexcuses #everyrep #strong #gymlife #comebackstronger #neverquit #letsgo #physique #pumpingiron #hypertrophy

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Cada día conociendo más,cada día siendo mejor y cada día intentando mejor la versión de ayer tanto como persona como físicamente. Un Orgullo pertenecer a esta familia @strengthfit_puebla #strengthfitpuebla #strengthfitness #pumpingiron

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It’s crazy to think that 3 years ago I was just a regular fat boy who started pumping iron. Now, I’m proud to announce that I’m an athlete for @staunch.nation and I’m still going strong on my fat loss journey. All I can tell you is that you have to stay grinding. Check my IG feed for the years of work!Slowly, but surely I’ve been bringing it all together. I got tired of my condition and always feeling depressed. Things are finally starting to look up! I’m blessed 🙏🏾. If you want to support yours truly and get some fire supplements you can click the link in my bio and use the discount code “JD10.” Let’s do this together! 💪🏾 . . . . . . . #bodybuilding #buildingmuscle #bodybuildingmotivation #fatloss #fatlosstips #fatlossjourney #weightlossjourney #buildmuscle #fitnessmotivation #fitnessmodel #athlete #weightlosstransformation #fatlosstransformation #gymmotivation #weightlossupport #staunchnation #teamstaunch #exercisemotivation #pumpingiron

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lisa_cubbs. Slow down, you’ll get there faster. 🖤✨

Slow down, you’ll get there faster. 🖤✨

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#pumpingiron some “me” time 💪🏾🏋🏽‍♂️

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domfrankowski. #projectrock let’s get serious 🤫#pumpingiron #41youngandwontstop #lim
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luciamarian611. Do you knkow you can earn over $10,500 from home within a week of trad

Do you knkow you can earn over $10,500 from home within a week of trading binary with an expert who can give you login access to your account to monitor your trade history with FREE REGISTRATION? DM ME NOW TO GET MORE INFO 📩 24 HOURS TRADING #gains #healthyeating #muscles #hardtrain #moneyonmymind #getright #aerobic #pushyourlimits #dontbelievemejustwatch #pushharder #personaltrainers #burncalories #totalbodyworkout #dicipline #outdoorfitness #gymfashion #doyouevenliftbro #fitnesstime #ilift #obliques #gettinglean

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irishgains. Well the dumbbells aren't gonna move themselves
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Chest day is my

Well the dumbbells aren't gonna move themselves . . . Chest day is my kind of happy hour . . . #chestworkout #liftingweights #buildmuscle #fitnessfam #upperbodyworkout #chestpress #workoutwednesday #getjacked #pumpingiron #gymtank #pecs #pecday

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gabsciacca. You vs You 💀🤨

You vs You 💀🤨

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renzopumpsiron. Didn’t hit my “birthday goal” due to my birthday festivities🤷🏻‍♂️⁣
⁣

Didn’t hit my “birthday goal” due to my birthday festivities🤷🏻‍♂️⁣ ⁣ BUT! Didn’t skyrocketed either ! Managed to stay under the 60s in a 3 week test period! I’ll just take my winnings and move on ! ⁣ ⁣ Coming back with a different routine ! No more split weeks, were just gonna upgrade to full body workouts Mon/Wed/Fri and powerlifting/cardio on the weekends! ⁣ ⁣ Doing this for the next 12 weeks ! ⁣ SW: 258.8lbs (117 kgs)⁣ Goal after 12wks: 225lbs (102 kgs)⁣ ⁣ Let’s get it! ⁣ #classicphysique #pumpingiron #mambamentality #transformation #gymrat #bodytransformation #bodybuilding #dedication #dedicated #youtube #weightloss #inspiration #chestworkout #chestday #legworkout #legday #armworkout #armday #powerlifting #uspapowerlifting #powerlifter #gymlatino #noexcuses #deadlift #squat #bench #mealprep #beforeandafterweightloss

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Leave it all in the gym! 💯 . A hot and sweaty push session. ✔ 3x exercises for chest + shoulders ✔ Cramp in both my arms ✔ . Today was the first workout in 9 days. I'm usually quite rusty after holidays, but the weight and the pump felt good. I'll be finding my rhythm with training again over the next few days. Then I'll decide what my next target is, after my time away from work has finished. . Wearing the @uk.limitless Imperial Sleeveless Tee 👍 #sweatybetty #bettyswollocks #limitless #bodybuilding #training #hardwork #pumpingiron #mindset #summer #trainhard #bodybuilder #ukfitfam #gym #youvsyou #ukmuscle #chest #shoulders #feelthepump #nevergiveup #pushyourself #belimitless

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¿Qué sería de la vida, sino tuviéramos el valor de intentar algo nuevo? Seguramente los #Mitodian tuvieron en mente esta frase cuando decidieron lanzarse a tocar. La banda de Ramos Mejía cuenta con un EP llamado #FlashingSequence lanzado en 2016, y con un reciente disco, #SystemaNaturae , del cual le vamos a estar hablando hoy. El disco se nos presenta visualmente como un libro con 5 autores, y cuenta con 7 historias, y esas historias, representadas por canciones, nos llevan a recorrer los más diversos géneros musicales: desde metalcore melódico hasta heavy metal e inclusive folklore, con ritmos y riffs llenos de virtuosismo y algunos toques electrónicos, que lo hacen un disco único. Sin dudas, las canciones destacadas son #PumpingIron y #ZambaSinNombre , que representan la esencia, y tambien los dos polos opuestas de la banda; la fusión de distintos estilos musicales, pero no de una manera forzada, sino que es un rompecabezas que encaja perfectamente. Este sábado van a estar presentándolo en #CasaColombo junto con los amigos de #NVLO #BlackMamba e #Insobrio , para la cual ya empezó la cuenta regresiva, así que a no colgar y hablar con los chicos y las bandas, porque va a ser una fiesta irrepetible, como ya nos tienen acostumbrados en sus fechas, y obviamente va a haber sorpresas, anunciadas por ellos mismo. Créditos a @claudubra por el material fotográfico (@luis_gllcc ) #Mitodian #FlashingSequence #SystemaNaturae #TheNameless #Magazine #HeavyMetal #Melodic #Metalcore #Progressive #Review

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luciamarian611. Only you can choose greatness for yourself 
DM me for updates on how t

Only you can choose greatness for yourself DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #traininsane #ironaddict #fitandhealthy #outdoorfitness #summerbodyinprogress #hardtraining #traininsaneorremainthesame #battleropes #hustlers #allkindsofgains #girlsfitness #paperchaser #gymislife

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luciamarian611. Keep on Hustling... Don't Stop! 💯 
DM ME TODAY FOR YOUR ACCOUNT MANAG

Keep on Hustling... Don't Stop! 💯  DM ME TODAY FOR YOUR ACCOUNT MANAGEMENT ON BINARY 📩 24 HOURS TRADING 99.9% WINNING RATE. #traininsane #ironaddict #fitandhealthy #outdoorfitness #summerbodyinprogress #hardtraining #traininsaneorremainthesame #battleropes #hustlers #allkindsofgains #girlsfitness #paperchaser #gymislife #swoldier #gettinglean #dontbelievemejustwatch #betterthanyesterday

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gymstar_13. Men and women if you have not checked out these amazing new designs on

Men and women if you have not checked out these amazing new designs on WWW.LIFTEDTODEATH.COM You need to 🎯 and there are other bad ass designs on there use my code for 15% off your order....gymstar15 #badass #clothing #skulls #weighttraining #flex #bodybuilder #bodybuilding #muscle #shop #colors #king #crown #discountcode #nopainnogain #wakeupandgrind #lift #ironlife #pumpingiron #mens #womens #eatsleeprepeat #gymclothing #gymgear #shirts #tanktop #hoodie #beastmode #beast

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