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chasingthecheeseptbo. Make Monday Mexican night with our Los Cantores tortilla chips! Gluten

Make Monday Mexican night with our Los Cantores tortilla chips! Gluten free, preservative free, and delicious. • • • #cheese #chasingthecheese #peterborough #ptbocanada #downtownpeterborough #kawarthas #shoplocal #localbusiness #loscantores #tortillachips #glutenfree #glutenfreefoods #preservativefree #mexicanfood

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BABY STEPS👣 . Very few things in life can truly be ‘fixed’ overnight. This can be hard to hear in our culture addicted to quick fixes and instant gratification.🤦🏻‍♀️ . This isn’t all bad news though.💁🏻‍♀️ . Spending time to work on building strength helps to develop a foundation that will be more resilient to stress in the future.💪🏼 It helps to address the root of the problem, rather than just putting a band-aid on it. . Plus, putting in the time to get stronger has many health benefits apart from just recovering from one particular injury.🏋🏻‍♀️🏋🏽‍♂️ . Thank you Phil for your honest review, shedding light on both the power of physical rehab and the work involved.🙏🏼 And shoutout to physio Mike for the great work that you do every day!👏🏼😆 . #mondaymotivation #thankful #joblove #consistency #putinthework #physiotherapy #trenthealthinmotion #thimspiration #trentuniversity #peterboroughontario #ptbocanada

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ptbolibrary. There is something pretty amazing about reliving your childhood throug

There is something pretty amazing about reliving your childhood through your children isn't there? We got pretty excited when we found these classics in Kid's DVDs! Who remembers watching these when you were growing up? #babar #franklin #movies #ptbocanada #cityofptbo #pplcurious #ptbolibrary #ptbo

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Best Overall Female 🏆 . Super proud of @kristine.rmt for taking home “Best Overall Female” at her powerlifting meet this past weekend! 🙌 . . Deadlift: 185 kg / 407 lbs. Bench: 92.5 kg / 204 lbs. Squat: 177.5 kg / 390 lbs. . . First time > 1000 lbs. total!!! 💪

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There is nothing more satisfying than filling out a new agenda 🖊⠀ •⠀ •⠀ •⠀ Hi! It’s been a while since I posted. I got two jobs, quit one, love the other, moved twice in a month and came face-to-face with my physical and mental health forcing me to take a step back. ⠀ ⠀ Then I realized it’s almost August and I got an email. I’m starting my Masters of Management in September at Trent University. Picture me realizing that then running to Chapters in a panic to get organized. ⠀ ⠀ My goal is to post more frequently on this page while also showcasing daily tasks because this business is more than just food - it’s about the person and the impact 💜.⠀ •⠀ •⠀ •⠀ #rachelleprovostepicure #learntocook #cookathome #deliciousfood #epicure #goodfoodrealresults #student #university #mastersstudent #graduatestudent #degree2career #entrepreneur #youngentrepreneur #agenda #organization #newagenda #workathome #trentonontario #peterboroughontario #bellevilleon #quintewest #ptbo #ptbokawartha #ptbocanada #canadiancompany #f4f #like4like #trentu #trentuniversity

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We are truly a family based fitness centre..a very tough circuit this morning with Noah and Mike. Then not to be out done our Nephew will and Elysia did the same circuit.. then a solid noon boxing #teamcorcoran #corcoransboxingclub #family #healthy #ptbocanada #selwyntownship #improveyourself #fit #familyworkout

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thrivehealthptbo. 🤰 Keeping your body moving while you are expecting doesn’t have to be

🤰 Keeping your body moving while you are expecting doesn’t have to be complicated....but it does have to be DONE! . 🤸‍♀️These were some of my favourite stretches during pregnancy. Simple but effective. . 💭 Think Balance & Symmetry... which side feels more restricted? Which side moves freely? . 💫Repeat OFTEN! Your body was designed to MOVE...so Move It! . 👩‍⚕️ Questions? Get in touch. Pre & Postnatal Chiropractic, Massage, and Exercise is what we do 😎 . #prenatal #postnatal #pregnancy #prenatalfitness #prenatalmassage #prenatalchiropractic . ptbo #ptbocanada #ptbokawartha #ptboontario #bossbabe #clinic #ptbohealth #kawarthalakes #entrepreneur #lovelocalptbo #ptbochiro #chiropractor #massage #chiropractic #acupuncture #betterhealthbetterlivingbetterworld

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loadzjunkremoval. And now the yard work can begin ✅

And now the yard work can begin ✅

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THIS THURSDAY🍺 • • Come out for our Country Patio Party this Thursday starting at 4 for $5.99 BOSTON SIZED Coors Banquet and a chance to win a TON of prizing ✨ • • #bostonpizzacanada #bostonpizza #ptbocanada #peterborough #ptbokawartha #food #drinks #patioseason

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Just finished this #countryknotscowl and loved it so much I made a smaller version for Audrey! Need some family matching pieces? DM me! Pattern by: @aknottyhabit

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toptobottomcleaning. • We are removing residential services to focus on continuing to offer

• We are removing residential services to focus on continuing to offer professional, high quality services to office and commercial buildings within Peterborough Area. If you have an office/commercial space that needs weekly, bi weekly or monthly cleaning - we got you covered. Give us a call or email to inquire about a quote for services! • #qualitycleaning #thankful #loyalcustomers #supportlocal #residentialcleaning #tenyears #ptbocanada #ptbobusiness #smallbusiness #officeclean #commercialservices #endofanera

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*throws all the shade* 😒😒

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northbound_creations. Coming soon! This pattern of dragonfly wings is my favourite right now

Coming soon! This pattern of dragonfly wings is my favourite right now 😍 #longhairtie #scrunchies #purple #blue #shimmer #handmade #ptbocanada #ptbo #fabric #entrepreneur #mompreneur #workfromhome

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kingdontimbermart. Get creative with your deck stain!

Find a link to some creative deck

Get creative with your deck stain! Find a link to some creative deck stain ideas on our Facebook page. #kingdontimbermart #ppg #peterboroughontario #ptbocanada #lakefield #lakefieldontario #kawarthas #cottagecountry #ontariocontractors #diy

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My office this morning. 🛶

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Also returning August 7th & 8th is @chrispriceisright ! You know what to do! @chrispriceisright and @corey__who will be here at the same time. As well as @tylermanseytattoos later this month for a well needed flash day!

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crumbptbo. grey macs w chocolate coconut ganache 🥥🍫 I used edible silver paint

grey macs w chocolate coconut ganache 🥥🍫 I used edible silver paint for an added sparkle. #canadianmacarons #greymacarons #graymacarons #coconutganache #coconutmacarons #ptbocanada #ptbomakers #supportlocal #ptbo #ptbokawartha #macarons #macaronstagram #ilovemacarons #peterborough

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Caesar salad made from scratch in this epic maple bowl. Scroll through to see the steps (I had to sneak these shots in so as to not disturb the chef at work!) . 1) rub the bowl with crushed garlic clove to season . 2) add other ingredients except oil; it is added slowly while whisking . 3) add lettuce and toss to coat . 4) serve and enjoy!! 😋❤️ . #caesarsalad #maplebowl #chef #fromscratch #cookfromscratch #shoplocal #wood #woodwork #woodworking #wood #liveedge #sustainablysourced #localwood #crafter #artisan #cuttingboard #servingboard #woodart #cheeseboard #Charcuterie #carvingboard #furniture #table #coffeetable #endtable #centrepiece #ptbo #ptbocanada #weddingpresent #madewithlove

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Put your answers in the comment! James found 5 instead of 4. Let me know if you do too! #brainteaser

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#Peterborough grab your tiny dancer and get tickets to our show at the @ptboshowplace ! You won't want to miss this stellar tribute to one of the greatest musicians of all time, Elton John! Proceeds from the event will be in support of YWCA PETERBOROUGH HALIBURTON CROSSROADS SHELTER. @ywca.peterborough • • • #ywca #eltonrohn #eltonjohn #tribute #tributeband #charity #charityevent #peterboroughontario #ptboexaminer #ptbocanada

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christina.and.helena. This trio of cloth pads was custom made for a teenager, so they are a

This trio of cloth pads was custom made for a teenager, so they are a little smaller than the normal pads I sell (photo two for reference). The pads are not as wide or as long, but they do have snap wings🦋 Remember: I always welcome custom orders! Currently there are single pads and starter packs available for sale in my Etsy shop (link in bio!). #christinaandhelena #clothpads #clothperiod #plasticfreeperiod #zerowasteperiod #useclothpads #clothpadsforteens #clothpadsforahealthycycle #noplasticforme #ptbocanada #ptbo #canadianmae #ontariomade

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