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Quick little Sunday session to finish the weekend and bring in the new week! Hit 2 new PB's for today. 110kg Romanian Deadlift and a 44inc+extra box jump. Check out my story. As always training in my @underarmour Shorts, skins and shoes 💪💪 Strive for progress not perfection! #luciahealth #simplybelieve #healthy #fitlife #fitness #fitcamp #getactive #happyplace #fit #instafollow #l4like #fitnessmotivation #motivation #personaltrainer #pt #massage #journey #positivevibes #adelaide #underarmour #saowned #sa #buildyourself #nopainnogain #focus #projectrock #noarlunga #goodlife #follow4followback

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hoisingtons. Be who you are.  If people don't accept you, then they not worth your

Be who you are. If people don't accept you, then they not worth your time.

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projectflex2019. #LegDay #Vid 
Put together by @khrystyne.nz .
Local #videographer usin

#LegDay #Vid Put together by @khrystyne.nz . Local #videographer using her @zhiyun_gimbal to create this. Be sure to follow her. If you need some vids put together then hit her up. @trainwithtriddy missed the session... Stuck being an awesome dad at home. . . . . . . . . . . . . . . . . #Legs #Workout #wzatc #ProjectFlex #ProjectRock #Gym #DOMs #Sizzle4shizzle #TrainwithTriddy #NeverShowedUp #GloboGym #CityFitness #Calves #Quads #Glutes #FlexIt #Flexy #SwoleGoals #TrainHard #Mindset #GrindDNA #Grind #Squats #Squat #backsquat

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michele.rock.wbff.pro. This one was “prettier” than last week’s. 🤣 This grip works so much b

This one was “prettier” than last week’s. 🤣 This grip works so much better for my mechanics and control. (Also helps when I’m actually concentrating on what I’m doing)😆 . . Sometimes I just want to put some angry music on, zone the F out while throwing around heavy weight. But my body FROWNS UPON that behavior 😂🤣🤣🤣🤣 . . From yesterday’s back/shoulder training: . DB lateral raise pyramid: 50, 40, 30, 20, 10 drop 10, 10 drop 10 . 5 x 12-15 Lat pull down Seated row DB Arnold press DB upright row DB front raise. . 4 x 12-15 nonstop single arm cable lateral raise . . . . #legionofBOOM #iam1stphorm #legionnaire #level1 #neversettle #picoftheday #DreamBig #mevsme #WeAre1stPhorm #transphormation #phlexfriday #backdayworkout #1stPhorm #mytransphormationstartstoday #failforward #wbff #wbffpro #ProjectRock #RuthlesslyCompeteWithYourOwnBestSelf

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kaycethomas. Unflattering angles for win but these balls do not bounce easily and w

Unflattering angles for win but these balls do not bounce easily and when you don’t have a trainer handing them back to you you gotta get the hit straight down if you don’t wanna break the set, 30 ball slams with a 7kg ball, puts my heart rate up, this was the 4th set before I filmed it, lovin the triple chin lol #fatgirlworkingout #igfit #igfitfam #bloodsweatrespect #projectrock #dontstop #hard #hiit

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headshoes.id. Under Armour Project Rock 1. Sebetulnya bahannya oke-oke saja buat bas

Under Armour Project Rock 1. Sebetulnya bahannya oke-oke saja buat basket, tapi traksinya yang terlalu flat membuat sepatunya The Rock ini dikategorikan sebagai sepatu training. Ada yang punya? Gimana rasanya? 😁 . . #headshoesindonesia #therock #projectrock #dwaynejohnson #underarmour

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kaycethomas. Sweatvest on for my Sunday morning grind, what are you doing today? #s

Sweatvest on for my Sunday morning grind, what are you doing today? #sundayfunday #bloodsweatrespect #bendboundries #projectrock #igfitfam #sweat #weightloss

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dbull3. Meal #4 #fitnessmotivation #cardio #fitness #bodybuilding #gainz #team

Meal #4 #fitnessmotivation #cardio #fitness #bodybuilding #gainz #teamshady .......Wayne enterprises please @robertdowneyjr

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Reposted from @dwaynejohnson.focus - LIMITED EDITION! Ending soon! .💥 Only 3Hours🕔 Remaining To Get My New Limited Edition Tank, Get yours NOW.===> @dwaynejohnson.focus 👤💥 .. “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @dwaynejohnson.focus _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Rent’s Due- Dwayne Johnson Big success requires big consistency #stayhumble ____________________________________________________ #projectfocus #athletes #fitspo #bestgym

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Leg day w/ @projectflex2019 . Took my @zhiyun_gimbal and rangled a few shots for this quick vid. . Still learning how to use my equipment and software. So loving opportunities where I get to hone in on this skill. I’ve gained so much already, but so much more to to learn and experience. . If you’re a local and want a sick vid of you working out- hit me up. . @filmicapps @premiereprocc @cityfitnessnz . #legday #underarmour #projectrock #cityfitness #fitnessvideographer

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Hello and happy Sunday everyone! I hope you all enjoyed your Saturday and I hope you all will have a great Sunday. This week is looking beautiful and peaceful for weather. I absolutely love nature and enjoy exploring the states of America and seeing all the wonderful new sites. I love you all! ❤️💖💕💟😍💗💋😘🦄 #WhatABeautifulFamilyYouAllAre #WhatAGorgeousGirlSheIs #ProjectRock #DontSpoilTheEndGame "The first step is you have to say that you can." "If you are not willing to sacrifice for what you want, what you want eventually becomes the sacrifice." ~@WillSmith You can't move on and take you first steps without saying you can first. If you say you can't do something then it will never been done. If you say anything can be possible, then the possible will come true. If you don't believe in something then that thing will be reality unless you make it to be. Believing in the impossible can be a tricky thing but believing that there is no such thing as impossible will always be the hardest. There is impossible out there in the world and you will just have to accept it. We don't know when the universe was created or how old it is and we can't predict it's future but we can make educated guesses on what we think could happen. Our universe could be a ticking time bomb and we would never know it if it didn't want to show it. The scientist and space exploration teams think they know that there is no way that there is a hidden bomb buy the hidden mystery of the universe is always unknowable. Our knowledge of the universe is very limited and only takes up a very small fraction of what there could be. There could be hidden elements and mysteries to what there is in the universe but every day the worlds people learn about it. You may have to sacrifice something to get what you want or what you are want could be a sacrifice in itself. #Family #Friends #Respect #USA #Soldiers #Acceptance #Nature #Beauty #StaySafe #LoveYourSelf #LoveEachOther #BeBrave #Talent #BeYourself #NeverGiveUp #Success #Understanding #Challenge #Glamorous #Believe #Beautiful #OneOfAKind #Live #Love #Laugh #TheFuture

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therock_way. If you smellleleleleleleelellelele 🔥🔥🔥. .
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Follow me @theroc

If you smellleleleleleleelellelele 🔥🔥🔥. . . . . . Follow me @therock_way for more TheRock updates. . . . #dwaynejohnson #therock #therockway #dwaynetherockjohnson #aesthetic #hunk #shredded #usdna #mcm #mcu #projectrock #underarmour #fashionblogger #styleblogger #humblehungry #alexandradaddario

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A Rhino is not commonly known for its running abilities but here we have one out of his natural environment. Reaching speeds over a short distance of up to 55km/h this Bull has broken out of his comfort zone to finish the long @parkrunau journey to the finish line! It’s great to see his tall friend cheering along beside him 🦏🐻💪 #rhinoscanruntoo

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Well it’s a thumbs up from me, having just finished a sweaty Bootcamp @studio_fit session with the mighty SF instructor Hannah, all before 9am on a Sunday morning...! 💪🏽😎👍🏽 Must be seriously motivated right...well I did have a rest day yesterday. Breakfast done ✅ and now time to walk the wolf 🐺 boy...🏃🏻‍♂️🐺👌🏽 @oreohuskadorpope_ - - - - #bootcamp #fitnessmotivation #sweatybetty #fitnesslife #projectrock #positivity #fitfad #influencer #encourager #lifestyle #lovinlife #mensphysique #menstyle #fashion #style #aesthetics #motivation #passion #muscles #fitnessmotivation #transformation #bodybuilding #bodybuilder #fitfam #fitness #strength #progress #muscle

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alfiee92. #ironparadise #projectrock
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If any one is stuck for ideas on a birthday present for me. I would be very have to receive theses 😉🤪🥳 #projectrock #therock #underarmour #trainer #bday

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