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“Se vuoi cambiare qualcosa,inizia cambiando te stesso!” #aftertraning #backontrack #alwaysimproving #gym #progressnotperfection

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rebuilding_dyranda. Salad kind of day. This one with whiting 🐟

Salad kind of day. This one with whiting 🐟

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Wrok in progress 😃☺️💓 Topic : depressed eye 🙂🙃 Art by : @zehra_malik786 . . . #creative

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fireball_equestrian. 8 months with zodiac☺️🤩😍🥰
What can I say apart from I cannot believ

8 months with zodiac☺️🤩😍🥰 What can I say apart from I cannot believe how much progress we have made together in such a short amount of time🤪😵☺️ and I am so exited to make so many more memories and progress with him🥺🥰😍 enjoy this edit that I spent a long time making 💁🏼‍♀️ thank you for 1250 followers 😂🤭🤗 #zoomingzodi #horse #horses #horsesofinstagram #pony #ponies #poniesofinstagram #equestrian #horseriding #explorepage #fails #progressnotperfection #8months #teamworkmakesthedreamwork #dedication #love #explorepage

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krismcgrath_kpt. Chunky feels!!!! Trying not to freak out 🤣🤣🤣🤣 All jokes aside the

Chunky feels!!!! Trying not to freak out 🤣🤣🤣🤣 All jokes aside the weight is climbing week by week, with that?... condition is slipping but hey... I'm focused on the long term goal... 2020 i WILL be better 💪💪💪 . #progresspic #progressnotperfection #progressive #progress #weeklyfluff #mood #mondaymood #mondaymotivation #monday #muscles #bodygoals #target #goals #eyesontheprize #fitspo #fitnessphotography #fit #mensphysique #mensfitness #igfitness #igbodybuilding #motivation #determination #musclegain #gainz #gains #addmuscle #bulklife #bulking

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Just cruising down the street in my 64(cm bike) . . . Riding in style hanging with my biker boys.

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yazfitzy_slimmingworld. I got the 1.5lbs what I put on last off this week, but was expecting a

I got the 1.5lbs what I put on last off this week, but was expecting a little bit more off due to the amount of exercise I’ve done this week, my body never seems to loose weight after an intense week of exercising until the following week.. so fingers crossed for a good loss next week 🤞🏼 #slimmingiworlduk #weightloss #healthyliving #slimmingworldmotivaton #slimmingworldfromhome #slimmingworldjourney #weightloss #weightlosstransformation #slimmingjourney #slimmingjourneyuk #swfromhome #slimmingworldmumsuk #slimmingworldmums #slimmingworldfood #slimmingworldfakeaway #slimmingworldaldi #slimmingworldmeals #weightlossinprogress #weightlossinspiration #slimmingworldsyns #synsallowed #looseweight #diet #healthyliving #lifestylechange #progressnotperfection #facetoface #bodytobody #transformationtuesday

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tiff_elevate. Same same but different.
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I never get tired of this view.
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At ho
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kobrakaikaikai. Today’s lesson:  It’s okay to make mistakes.  Just fix yourself and do

Today’s lesson: It’s okay to make mistakes. Just fix yourself and do it better next time. #bloopers #justkidding #progressnotperfection #getafterit #hwpo #crossfit #olympicweightlifting #olylift #reebokcrossfit

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Be aggressive! Be-e aggressive!! - A pic of my second deadlift attempt (258kg) from my most recent powerlifting comp at my powerlifting home gym in Canberra at @thestrengthsyndicate - This competition sadly wasn’t one where I achieved the results I was hoping for. I still came second in my weight category (under 94kg) with a 590kg total, but I walked away with no new personal bests for my lifts, making 2019 feeling a tad hollow growth wise as it’s now been a year since I’ve achieved any lift/performance gains which feels heartbreaking in a sport where we work so hard and competitions are where we put our hearts on the line to hopefully reap the awards of this work and passion. - Starting rugby union this year probably wasn’t the greatest move as both are physically demanding and ultimately require opposing work in order to see the best results. I have no regrets as rugby finally helped me to make Sydney a home, but I will do my best with my approach in order to make the 2 sports I love work concurrently. - I’m still reflecting on the outcome of this competition and know I need to be positive as there’s always something to learn, a humbleness I need to always remember, plus always to be grateful to be able to do things that I know so many people wish they could do. Hopefully I can continue to be a role model for my people ❤️🖤💛 and for anyone who’s had the health and fitness struggles and journey I’ve had. - Many thanks to the boss man, my coach @tom_of_house_schwartz for being my absolute rock throughout my entire powerlifting journey. You’re a champ and I’m proud to have you as my coach and friend. To @footy_physio a big thanks for keeping my broken body in check and to @thestrengthsyndicate and @liftperformancecentre gyms and crews for being your incredibly inspiring selves and homes. Onwards and upwards 🤗....see you on the platform in 2020 📸📸 @ryan_dunbar_photography - - - - - #motivationmonday #motivation #powerlifting #powerlifter #progressnotperfection #deadlift #powerliftingaustralia #aboriginal

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This Monday, just call me Baby Blue. via @ellefr

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ketomaxx. K99.pruvitnow.com
#Repost @ashleymmerkel
• • • • •
Re-create yourself✨

K99.pruvitnow.com #Repost @ashleymmerkel • • • • • Re-create yourself✨ . . . About a 3 year difference between these photos! I’m here to tell you, you CAN. Trust me, I was in that place too. Never thought I would be the girl I am today, thought I would be overweight and miserable the rest of my life... Hiding behind makeup, look at that cake face haha. Not to say makeup is a bad thing, but I hardly use anything anymore and it is so freeing to me! Some days I still feel like that girl on the left, it’s very much a mental battle! When I put these pictures side by side I couldn’t believe it! I look like a completely different person! I want to appreciate the girl on the left too, she’s the one who put in the hard work, she got me here! Love yourself ladies, every step of the way! You are capable of anything you set your mind to! The only person standing in your way is YOU. 💕💕 . . . . . #transformation #weightlosstransformation #weightlossjourney #fitnessjourney #ketotransformation #keto #lchf #pruviteveryday #selflove #selfcare #makeyourselfapriority #chooseyou #womenempowerment #fitness #fitfam #health #wellness #healthychic #girlswholift #progressnotperfection

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Progress isn’t linear. . How many promises did you make to yourself this year? . How many of them did you break? . Did you make progress? . If you made progress even slipping up and getting back up again, don’t belittle that progress based on fact that you’re not at the finish line yet. It’s OK not to do everything “the right way” because the only way is right is the one that works for you. . However, if you didn’t make any progress and still wondering why, because you were so committed to achieve [insert your goal] - then probably it’s time to re-think your approach, the tools your using, when yer you have a realistic plan in place? . Take a step back, breath and try to find a different approach, we all can do it, I know we can, just need to want it bad enough. . Have a great week lovelies 💓. . . . . #mirror #selfie #bootyselfie #bootypump #bodybuilding #bodybuildingwomen #bossbabe #lithuaniangirl #legday #bootyworkout #getlean #getstrong #gainz #nevergiveup #neverbreakapromisetoyourself #progress #progressnotperfection #mondaymotivation #yougotthis #flexibledieting #getstrong #strongwomen #effyourbeautystandards

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full_tilt_tate. I lost a toddler in lbs still have a long way to go but progress # thi

I lost a toddler in lbs still have a long way to go but progress # thinnerleanerstronger# #progressnotperfection #gettingevenhotter

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