(adsbygoogle = window.adsbygoogle || []).push({});
geeky_wellness. Weekends I make family breakfast, today was breakfast tacos. And now w

Weekends I make family breakfast, today was breakfast tacos. And now we sit at the table having lively discussions about video games. My favorite thing. #geekywellness #geekfamily #geekmom #foodie #foodporn #healthycooking #thefamilytable #igfood #cleaneating #healthyrecipes #progress #healthyfamily #ftifam #igfitness #nutrition #healthylife #fitmom #fitfood #lovingmom #mealplanning #gethealthy #nofaddiet #dairyfreelife

Share 0 0
lyftmama. Active rest day with @Jim stoppani full body tabatas day 1(10 differen

Active rest day with @Jim stoppani full body tabatas day 1(10 different exercises, 40 minutes, 44,796 lbs lifted), crunch the numbers ab workout, and whatever these are called👉🏻 . . #fitmom #momof4 #momswholift #momswithmuscles #progress #goals #iwantitall #neverenough #keepmovingforward #jymarmy #jymarmywomen #jymgirls

Share 0 0

🔥 𝐃𝐔𝐁𝐁𝐀𝐂𝐊 - 𝐐𝐔𝐈𝐍𝐓 🔥⁣ ⁣ Had to wipe off the dust on my quints as I’m gonna be training for 55 after 4444! I’m not entirely satisfied with the landing on my quint, so I’m gonna revisit this combo soon 😤😤⁣ ⁣ #tricking #trampoline #gtramp #flippingfeed #worldtrick #worldwideflippers #flippinguniverse #gymnastics #cheer #freerunning #parkour #pkfr #extreme #athletic #fitness #summer #workout #training #progress #athlete #health #inspiration #motivation #backflip #flips

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
the_dedicated_human. There’s levels and then there’s standards!!! Push done!!! Watch this s

There’s levels and then there’s standards!!! Push done!!! Watch this space!!! NOTHING CAN STOP ME IM ON THE WAY UP!!! #heavy #heavylifting #stimulate #repsONreps #musclesunderstress #bodybuilding #weightlifting #doms #domsincoming #fatigue #pump #lift #weights #pose #legs #legday #gym #gymlife #beastmode #active #muscle #strength #strong #progress

Share 0 0

Hello les amis 🤗 GRosse séance jambon aujourd'hui! Mes quadris ont chialé, mais pour la bonne cause😅 Grosse progression pour moi, mes mouvements sont de plus en plus propre et j'agrandis l'amplitude,ENFIIIIN! Je me sens à l'aise et je kiff🙏 L'objectif est loin et il va falloir bosser dur mais j'ai sacrément entamé le chemin☝️ Donne toi les moyens si tu veux quelque chose, personne ne fera le taf' à ta place 💪 #basicfit #fit #fitnessgoal #fitstagram #fitfam #fitfrenchies #musculation #motivation #strongwomen #gymshark #gymsharkwomen #muscle #progress #quad #workhard #workoutmotivation #fitgirlsfam 📸@john_bridat

Share 2 0
visionartdesign_mmartstudios. This plant which grows just outside my front gate is literally and fig

This plant which grows just outside my front gate is literally and figuratively representing my current status. The universe heard me when I said aloud that 5 years would be my limit if growth was not an option then I’d create my own option. I am striking out on my own and on my own terms. Vision Art and Design began when my children were young as I took on freelance creative and administrative projects. It’s time this becomes my focus. Vision = Strategy, Art & Design is how I approach all projects with ‘out of the box’ creativity. #Progression #progress #growth #change #evolution #development #birth #life #renewal #stages #faith #belief #beauty #acceptance #flower #anticipation #selflove #sunflower #createthelifeyoulove #createandcultivate #reapwhatyousow #hakunamatata

Share 0 0

Съвсем близо до София, за по- малко от час дойдохме. Такова удоволствие, язовир Искър. Не ми трябва море, тук е прекрасно. Ще спим на палатка и нямам търпение, с едни приятели решихме тази седмица да отидем на язовир. Оказа се, че едно от момчетата в групата има лодка и нещата просто си се наредиха, както винаги вълшебни! Много е хубаво, а това че е толкова близо ми харесва много, прекрасен уикенд🌊🛥🛥🛥🛥🧸🦋💕🤣💐💋💚🌺😱😱 #язовирискър #уличенстил #лято2019 #boattime #boat #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training

Share 1 0
vegan_climber. Deadlifts are my favorite. I've been building up my straight leg deadl

Deadlifts are my favorite. I've been building up my straight leg deadlift lately and had a PR at 205 today for 2! . If you are looking for a way to build and strengthen your glutes, hamstrings, and lower back, then this is an excellent exercise to add to your arsenal! . . #womencanlifttoo #strongwomen #weightlifting #strongissexy #strength #personaltrainer #personaltrainerdenver #denverfit #denver #motivation #deadlift #progress #denverstrong #glutes #hamstring #vegan #plantpowered #veganstrong #veganweightlifting @cacunionstation

Share 0 0
tiana_eneh. So I train my lower body 3times in a week(depending on the muscle grou

So I train my lower body 3times in a week(depending on the muscle groups tho) and upper body 3times too. Reasons u should train your glute🍑; Not just only for aesthetic purposes☝😀. These gleutal muscles; medius ,minimus & maximus, The three muscles work together to abduct, rotate and extend the hip. Strengthening  your glutes. It can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries. I even add booty bands for more resistance.. Workouts performed; -Banded Single/both leg curls -Banded donkey kicks on S.machine -banded lateral hip raises -single /both leg hip abduction -weighted lateral hip raises Hellllo beautiful bum😀👏👋 #noweakness #gym #fitness #motivation #gymrat #fit #squeeze #Instagram #fitspo #fitchick #fitgirls #sandraokekefitness #workout #fitfam #health #eatclean #squat #lift #liftheavy #fitmodels #iamdianaruizfit #dedicated #girlsthatsquat #progress #growth #everythingis5050 #slowandsteady

Share 0 0
fitfull_focus. The shift grip!! .
What is the shift grip, how is this grip different

The shift grip!! . What is the shift grip, how is this grip different and what are its benefits? . Well the shift grip is a grip that can be used while performing dumbell biceps curls. In shift grip, instead of holding dumbell shaft in the center, touch your thumb to the side of dumbell. This shift creates load imbalance. . While performing curls, the target muscle is biceps which has two functions viz elbow flexion and forearm supination. When the load is imbalanced, supination becomes difficult because now there is resistance for supination too. . Thus using the shift grip, one can target two functions at one time. . Try and comment your thoughts on the same. Tag a friend who should try this. ❤️❤️ Tag, share, like❤️❤️ @fitfull_focus

Share 1 1
macrostax. Whether you’re running out the door or enjoying a weekend brunch, a br

Whether you’re running out the door or enjoying a weekend brunch, a breakfast burrito is always the right answer! Our 5-minute Breakfast Burrito has just 4 pantry staple ingredients and is easily customized with your favorite mix-ins (cheese anyone?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe on our blog or inside the app (link in our bio 👉5 Minute Breakfast Burrito)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Macrostax #Macros #mustbethemacros #progress #fitness #fit #nutrition #weightloss #diet #lifechange #motivation #food #fuel #goals #iifym #recipe #foodprep #breakfast #lunch #mealprep

Share 2 0

Back home in Scotland after a few days away in Loughborough/Leicester and some time to reflect. I definitely didn’t have the Scottish Champs I was expecting or wanting last week, as my jumps really did not reflect on how well training had been going leading up. - BUT - With every loss - experience is the reward! And I’ve walked away with lots of goals, lessons learned and motivation ready for next year! Bring on winter training and 3rd year! Also got a decent action shot for once so there’s always a positive! - #progress #motivation #gains #training #strengthfeed #weights #strengthandconditioning #girlswholift #trackandfield #triplejump #hopstepjump #fitness #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitgirl #athletics #running #change #adapt #nike #adidas #niketraining #actionshot

Share 3 0

| like yes I want a 4 pack but yes I also want fries with that 🤷🏽‍♀️🍟

Share 2 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
samaellgarcia. Buenos días 😁🤙 que tengan un excelente Sábado 🤙

#bodygym #lifefitn

Buenos días 😁🤙 que tengan un excelente Sábado 🤙 #bodygym #lifefitnessgym #body #gym #muscle #progress #more #fit #fitfam #goals #fitnessgoals #lovegym #fitnessaddiction

Share 4 0
mymy.sanchez. #workout - #shoulder 
Deltoïdes 👌 dur dur 😅 vivement les vacances !!

#workout - #shoulder Deltoïdes 👌 dur dur 😅 vivement les vacances !!! . . . . . #everyday

Share 72 1

Look in the mirror, that's your competition 🦸‍♀️💫

Share 1173 32

hi 🙋🏽‍♀️ #brownie ☀️

Share 993 24