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supersmegan. More #progress with my #mortalkombat #scorpion fan art.The mask still

More #progress with my #mortalkombat #scorpion fan art.The mask still needs work but hot damn this mini project just keeps being more fun to work on and has given me an idea with a 3d scanner but more on that later ! #characterdesign #zbrushsculpt #digitalart #3dart #fanart #wip

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ashleywalstra_cia. Feeling stronger everyday. Seeing results. Working hard for more 😈 •

Feeling stronger everyday. Seeing results. Working hard for more 😈 • Use code WALSTRA15 for 15% off your orders from Combat Iron Apparel and get cool tanks like the one I’m wearing ⚔️💪🏼🇺🇸 #progress #killingthegrind #staydeadly #combatironapparel #combatironchicks #movefastliftheavy #combatirontacticalathlete #girlswholift #fitness #cia

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tribal_empress. 1st time running around the new neighborhood! The sun ☀️came out and t

1st time running around the new neighborhood! The sun ☀️came out and the scent of crab apple 🌸 & lilac bushes was heavenly! 💓 **On a side note: I'm getting faster! Yay!! 🌟🌟 #running #progress #outdoorrunning #fitness #spring

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Post workout selfies after two separate workouts. First is how I look after a circuit training workout, second is how I look after a hypertrophy workout(peep shoulder pump on that second one😊) - I like mixing up my training. My goal derives from athleticism and OVERALL physical fitness but aesthetics are always something I think about as well, which is why I keep hypertrophy based workouts in my routine as well. To me it feels good to work hard and break a sweat it’s not always just about high volume and getting a pump(nothing wrong with that though.) - I think it’s important to find what workouts work for your goals, but also what workouts keep you WORKING OUT. Yes you have to do things you normally wouldn’t in order to see results you don’t normally see BUT frequency and intensity are far more important then simply doing a monotonous workout routine because someone told you it’s “the only way to reach your goal” or “the best exercise routine” - Be creative, have fun, sweat hard, be athletic, increase your heart rate, chase that pump... do whatever keeps you consistent, DO IT HARD, and DO IT OFTEN. - Happy Friday y’all! What’re you working out today? #workoutmotivation #motivation #activelifestyle #active __________________ #fitness #fitfam #fitspo #igfit #fitnessmotivation #athletic #athleticism #progress #growth #hardwork #gymlife #personaltrainer

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firefitnesscouple. #thehundreds DAY 24

100 Devil Presses with 35 pound dumbbells

Learne

#thehundreds DAY 24 100 Devil Presses with 35 pound dumbbells Learned this devil press movement not too long ago, decided to knock it out for a hundreds challenge. It's sort of a mixture of a burpee, a kettlebell swing, and a press. This one got me a little more tired than I had thought it would. I seem to always think that lol #hwpo #thedailyhundred #embracethesuck #press #burpees #buckfurpees #shoulders #dumbbell #firehousewod #strength #strong #wod #may #100 #crossfit #fitforduty #fd #firefighter #hfd #harlingenfire #555fitness #challenge #challengeyourself #progress #progressnotperfection #athlete #stamina #stamfam

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🔥🍑🔥 #fitgriff

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jenny_missfit. Finally got my shins on the wall! STRECH!!! #40something #workinprogre

Finally got my shins on the wall! STRECH!!! #40something #workinprogress #keeptrying #mommydoeshandstands #upsidedown #progress #barefoot

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hrdr_runs_msn. Building #endurance while racking ⬆️ the miles. Developing #physical a

Building #endurance while racking ⬆️ the miles. Developing #physical and #mental #strength 💪🏼 by extending #effort 🙌🏼 #long #run#justdoit #tgif#gottarun #nikeplus #nikerunclub #NRC #runnike #runner #instarunners #running #nike #lifestyle #love #order #progress

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getfitwithsam829. Happy Flex Friday.  I hope you all had a great week.  It seemed to go

Happy Flex Friday. I hope you all had a great week. It seemed to go by pretty quickly for me, aside from the car trouble I had. This was the last week of the Cardio Hardio calendar that I was following. Woohoo!! 💪🏻❤️💪🏻. I’m not sure what I want to do next... Any suggestions or recommendations?? ************************************* #shape #weightloss #weightlossjourney #fit #fitness #fitmom #fitfam #fitpso #fitspiration #workout #workhard #friday #flexfriday #muscle #progress #dedication #determination #beachbody #athomeworkout #goals #momlife

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cdvm.art. ‘in the meadow’ 2016
11” x 8”
.acrylic on matte paper

This was a pret

‘in the meadow’ 2016 11” x 8” .acrylic on matte paper This was a pretty simple piece. It’s from a sunny day sitting in the meadow below El Capitan in Yosemite Valley. It’s looking towards one of the less exciting views.

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kebloom_inc. Teachers play a big role in kid's lives, they guide them, and support

Teachers play a big role in kid's lives, they guide them, and support them in the pursuit of their dreams. To support teachers in supporting their students we are running a giveaway, teachers can register through the month of May to win a $250 Kebloom Grant for their school. Click the link in our bio to register. #giveaway #Kebloom #education #teachers #dreams #studentsuccess #entrepreneurship #business #classroom #interactive #innovation #ideas #dreamboldly #superintendents #schoolboards #progress #createthefuture #teaching #empower #inspire #create #earlyed #elementary #middleschools #K12 #coloradosprings #colorado #educationaltools #wonder #tools

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fitness_shana. Don’t be fooled.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to spend hours in a

Don’t be fooled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to spend hours in a gym everyday to get results! You can spend 30 minutes 3x a week in your basement or your living room and get the same results as someone who busts it in the gym 6 days a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How is this possible? Combining nutrition with the proper training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that, but did you know that your daily activity level (outside of the gym...)! counts for a large portion of the number of calories you burn each day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m talking about how much standing vs. sitting you do, how many steps you take, do you take the stairs or the elevator at work? It all adds up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to maximize your results without spending hours upon hours in a gym, ask me about the home workouts I’m doing! I can help you choose a program to get you to your goals!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #bikinibody #fitnessgoals #bodyfitness #fitmotivation #workouttime #bodyfitness #summergoals #bodyfit #exercise #instafit #getfit #body #abs #fitnessaddict #fitspiration #determination #consistencyiskey #strong #fitlife #hardwork #ambition #progress #hustle #fitnessmotivation

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kinat_puertonatales. NO TE PIERDAS ESTA OPORTUNIDAD..!!! Solo por $70.000 mil pesos por 3 m

NO TE PIERDAS ESTA OPORTUNIDAD..!!! Solo por $70.000 mil pesos por 3 meses de entrenamiento funcional 100% personalizado!!. Válido desde 3 personas hacia arriba, con el asesoramiento profesional que te mereces en un espacio exclusivo y acogedor. Porque en Kinat lograrás resultados reales y asesorado por un kinesiologo con orientación deportiva..!!! Te esperamos en Blanco Encalada 183-A, teléfono: +56 9 6177 1325, sitio web: http://www.kinat.cl #photooftheday #fitness #gym #fit #workout #fitfam #bodybuilding #training #best #fitnessmotivation #running #strong #body #cardio #train #chile #progress #instahealth #puntaarenas #spining #puertonatales #kinat #gymlife #motivation #active

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Gym Session, been over a week since, I started fasting, and stopped drinking. Been hitting the gym everyday. Still not where I want to be, but making progress. New Music Coming Soon #gym #gymmotivation #workoutmotivation #workout #trainingday #rapper #hiphop #artist #songwriter #songwriting #progress #recordingstudio #alt #fitnessmotivation #fitlife #alternative #slumerican #slumericanmade #vans #warped #positivevibes #goodvibesonly #workingclass

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We are Distributors of abundance of life, wealth, health, knowledge, love ,peace, positivity, ALL OF THAT! Spread it to all. It really is about WE. You give= you👏🏽will👏🏽get! . . #polystrong #progress #weightlossjourney #weightloss #diet #workout #workoutmotivation #boxing #fuckthefeds #fitnessmotivation #weightlossjourney #4mykids #gains #dizzofitness  #blessed #girlswholift #🙏 #feelgood #Goodvibetribe #positivevibes #gains #fitfam #fitmom #legday #prisonwife #fridayMotivation #flexfriday #evileye #mindset #lawofattraction #bruja #paradigmshift

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Okay so this is the progress I’ve lost so far since Tuesday which is mad! And also kind of scary too. A good proportion of this weight will be water, granted. However I am starting to contemplate whether or not. Add a few extra calories back in because I may have underestimated my maintanence calories are. • • Even though seeing progress this quickly is super exciting it can be also detrimental to muscle loss, & slowing the metabolism down quicker. So it’s important if this is the rate your posit fat loss all the time. You need to consider slowing it down slightly. The more of a deficit your in the more likely you’ll gain it back even quicker. So I’m gonna stick with my 2200/2300 cals for the rest of this week and see how I feel. Il also be coming on my period next week too. So that’s another factor il talk about. ‘Dieting & weight loss with your period’ I also have a YouTube video on this topic. Link in bio to my channel 📽

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amedastrada. Didn't have time to drive home sho I did a trial at a gym in downtown

Didn't have time to drive home sho I did a trial at a gym in downtown Dallas. Why is no gym ever as comfy as your home gym. I love my regular gym. But I got a good pump in none the less making up for some of the days missed I did some #arms #legs and #chest I love doing chest at new gyms the guys are always surprised at the weight I can press which is fun, I am not the strongest old lady but I am not the weakest either. Now time for some security. Can't wait to get a good sleep tonight.

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Today I struggled like a MOFO during #hotpilates I was tired, my body is sore, the heat was making me nauseas but I pushed through Thankfully I had @ebgthomas to help me get through the workout but it was very difficult for me I had to keep reminding myself why I was there What was I trying to accomplish? At the end of the workout the instructor talked to us about body image and how everything we were working for was for ourselves and nobody else We are in a season where swimsuits are a staple and body’s are on display but so is body shaming I’ve spent many years ashamed of my body. I hid behind pants, long shirts and jackets. And even though I’m not 100% satisfied with the way I look yet, I’m learning to love my body and the process I’m earning every piece of the victory the right way, the real way and lost importantly, MY WAY. This Memorial Day weekend is meant for family and fun and most of all, being by a pool So grab that suit, strut your stuff and show the world your confidence! #bodypositive #bodytransformation #livingmybestlife #happy #memorialdayweekend #curvy #holiday #pool #swimsuit #trufusion #trufusionstl

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driecey. Another Fabulous FriYAY 🥳 Gearing up to spend the extended weekend wi

Another Fabulous FriYAY 🥳 Gearing up to spend the extended weekend with this lil dude 🥰 And I’ve got nonstop energy to match his so it’s going to get interesting 😁 What kinda fun will find us this weekend I wonder 🤔 #HerbaMomma #alwaysonGO #ASKMEHOW #energy #fueledbyHerbalife #impact #familytime #freetome #community #teamwork #giveback #healthcoach #workfromhome #transformations #progress #results #24Fit #business #success #financialfreedom #beyourownboss

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ashley.lifts. Not a lot of weight. Just a lot of reps. Bun fell down☹️🙄 tryna get d

Not a lot of weight. Just a lot of reps. Bun fell down☹️🙄 tryna get deez legs as thick as this bun ✌️

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space_dadd. Saturn, from about a week ago. I'm starting to get some colour, which

Saturn, from about a week ago. I'm starting to get some colour, which helps with seeing the different cloud bands. It's still pretty low in the sky before my bed time, so we should see images sharpen in the coming weeks as we move toward the 2019 opposition. #saturn #planet #planetaryimaging #solarsystem #space #universe #cosmos #nature #rings #firecapture #zwo #asi224mc #celestron #celestronaustralia #avx #telescope #backyard #backyardastronomer #backyardastronomy #skywatching #starwatching #stargazing #clearnight #clearskies #improvement #gasgiant #deepsky #deepspace #progress

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_eltrain. Roman said “Up daddy ..take pic flex muscle power “
So that’s what the

Roman said “Up daddy ..take pic flex muscle power “ So that’s what the hell we did Father son Flex muscle power 🤣💪🏽

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