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PUSH DAY I’ve been mixing it up on rest days and including a push day because my push is a lot weaker than my pull! I would like to point out the press ups were the last round 😬😳🤣🤣 #pressups #trcieps #pushday #bodybuilding #chest #flys #isolation #paralettes #strength #weights #crossfit #vegan #lifter #lifting #olympiclifting #personaltraining #training #fitness #motivation #fitnessmotivation #veganuk #northernspirit #thursday #london #mayfair #girlswholift #cables #hair #plait

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PROTEIN PRESS UP CHALLENGE... How many can you do? @staylean_official Go to staylean.com to order yours 😜😜

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💪𝘾𝙍𝙀𝘼𝙏𝙀 𝘼 𝙂𝘼𝙏𝙀𝙒𝘼𝙔 💪 ⠀⠀⠀⠀⠀⠀⠀⠀ Whilst those jaw-dropping bodyweight movements are awesome goals to work towards, for many people at the beginning of their journey the humble press-up is a more realistic, short term goal. ⠀⠀⠀⠀⠀⠀⠀⠀ A number of my clients are currently working on increasing their horizontal bent arm pushing strength and the press-up is a great way of working the shoulders, pectorals and triceps. ⠀⠀⠀⠀⠀⠀⠀⠀ A simple exercise yet so many people, particularly in group classes, tend to: ⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Flare out their elbows ⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Internally rotate their shoulders, shrugging their shoulders up round their ears ⠀⠀⠀⠀⠀⠀⠀⠀ This is a weaker position to be in and places unnecessary stress on the glenohumeral (shoulder) joint. ⠀⠀⠀⠀⠀⠀⠀⠀ If you have a tendency to do this, adopt a stronger position by: ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Depressing your shoulder blades (think about rolling your shoulders back and down into your back pockets) ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Keep your elbows tucked, sending them backwards rather than straight out to the sides ⠀⠀⠀⠀⠀⠀⠀⠀ To help create the right movement pattern, grab two rollers or a set of dumbbells and create a gateway for shoulders/elbows. ⠀⠀⠀⠀⠀⠀⠀⠀ Now drop and give me 10! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀ #madeformoving ⠀⠀⠀⠀⠀⠀⠀⠀

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peacehotep. ⠀⠀⠀⠀⠀⠀⠀⠀
In the right light your hair looks like strands of lemon diam

⠀⠀⠀⠀⠀⠀⠀⠀ In the right light your hair looks like strands of lemon diamonds. ~Walter🧩 You get to decide through what eyes you look. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🎵G⚡️D ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #pressups #circusfitness #lotus #handstand #strongwoman #handstands #fitgirlsofig #fitgirlsinspire #handstandpractice #handstanddrills #straddlehandstand #strongfit #handstandtraining #pressdreams #strongisbeautiful #moveyourbody #pressup #handstandlove #cametogetupsidedown #yogaforlife #hspu #forwardfold #exercise #fitness #core #corestrength #flexibility #calisthenics #femalecalisthenics #moving

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stelliosdiakou. Two bike rides and 500 pressups today. #gains #dadbodsquad #dadbod #mo

Two bike rides and 500 pressups today. #gains #dadbodsquad #dadbod #mountainbike #pressups

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End of holidays! Coming back to the routine next week after a well deserved break. Looking forward seeing all of you on our #fitflock sessions. #mexico #tulum #beachworkout #fitness #healthymindhealthybody #pressups #winsley #backtouk

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thinkfittraining. All of the press-ups  this week! 
#thinkfittraining #fitness #pressups

All of the press-ups this week! #thinkfittraining #fitness #pressups #energygym #personaltraineredinburgh

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#mentalhealthawareness Every 60 seconds, a man worldwide takes his own life, which is an outrageous and shocking statistic that needs to be reversed You are no less of a man for showing emotion You are no less of a man for talking about your problems I’ve completed this workout this morning to help raise awareness and try and get the message out there There is 60 reps/calories/seconds for each exercise to reflect this shocking statistic Full workout is pic 3 Give it a go and/or share this message/workout so we can help #itsoktonotbeok #mentalhealth #mentalhealthmatters #mentalheathmatters #burpees #ballslams #row #pressups #situps

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Awesome morning with @jane_is_reading. She wanted to do some bench so that is what we did! Its her second time benching and shes hitting 32.5Kg for triples with good technique so looking forward to seeing her progress! Love it when the lasses want to work on building strong upper bodies! yasss my qweens! #stronglass #thisgirlcan We also Worked on press up technique - nail your technique with body weight exercises and you will find they are easier and you will progress faster. You also decrease the risk of injury performing exercises correctly 🤷🏼‍♀️💁🏼‍♀️ Press ups are an exercise most commonly performed with poor form. Keep the core tight and the elbows back! @newlevelgym #newlevelgym #allrisetogether #personaltrainer #personaltraining #chestandback #pressups #technique #pressuppractice #benchpress #fitnessjourney #fitnessmotivation #progression

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Rule #4 Not enough noise = Press ups! This is a rule we like to remind you of. If you obey rule #3 then rule #4 is easy!! Fight Klub tonight 7pm so why not come along and make some noise!? For more info on what we offer email us wmpt.sparks@gmail.com or follow our link to view the full timetable and/or book: https://www.clubright.co.uk/c/wmpt #fun #fit #FightKlub #wmpt #rule4 #dnb #noise #workout #dnbworkout #makesomenoise #pressups #allabilities #beginnerswelcome #tonight

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bradley_abeyta. How many press ups can you do?
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@suzanneturneradventure is preparing

How many press ups can you do? . @suzanneturneradventure is preparing for a massive expedition to Kenya 🇰🇪. . The rest of her exercises need work but her press-up game is strong 💪🏼 . #armygirls #xarmy #thanksmilitary #girlstrong #girlswholift #expeditionprep #expeditionwatch #kenya #coach #pressups #pressupgirl #girlonamission #mentalcomeback #mindsetmatters #mindsetofgreatness #mindsetcoach #lovecoaching #loveresults #exerciseporn

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Press ups! Another exercise I see performed incorrectly regularly🙅🏻‍♂️ . The first example shown places too much stress on your shoulders and can lead to future injuries!❌ . This can prevent you from seeing any results/progress in the future😱 . The second example allows you to get much better activation in your chest & triceps whilst also protecting your precious shoulders✅ . Posted @withrepost@jarradburgonpt ——————- . . . . . . #pressups #tutorial #shoulder #prehab #injury #lift #howto #getfit #injured #triceps #tricep #chest

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More pics from Bar Wars Ireland at the weekend with this amazing bunch. Got myself a wee medal for 3rd place in the press up competition 😊💪 Big congrats to all the amazing competitors especially the beasts that got top 3 spots in the main comp @vixsharp_ @rachel4045 @shorttfitt @bar_wars_ireland @nofear.garethweir Finished of my weekend with some sightseeing and a cheeky Guinness. Ireland is awesome 😍 #barwarsireland #barwars #belfast #ireland #calisthenics #pressups #guiness #3rdplace

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dcd_dorchester. Nothing like a Christmas remix to give fitness and flex some energy to

Nothing like a Christmas remix to give fitness and flex some energy to get through the circuit. #cheer #cheerleading #cheerleaders #stretch #fitness #flexibility #run #burpee #duckwalks #pressups #handstands #plank

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sunboundyoga. #worldwidepushupday with my best bud and best distraction, Jojo 🐶♥️.

#worldwidepushupday with my best bud and best distraction, Jojo 🐶♥️. More cuddles than push-ups, but I’ll take that any day 😊. . . . . #worldwidepressupday #pushups #pressups #bodyweightmovement #calisthenics #calisthenicswithfriends #greyhoundsofinstagram #overgrownlapdog #puppylove

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⏳NO TIME? MAKE TIME • • • “I haven’t got time to workout!” 🗣 Rubbish ❌ You’ve got more time than you think and being #active doesn’t take an age, just work #smarter and not harder to reach your goals 🔥 Try this workout on for size 💪 How quickly can you complete it? 🧭 • • • #workoutwednesday #wod #pressups #squatjumps #fortime

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