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El Pilates💗 es uno de los ejercicios más recomendados para la mujer embarazada. Son muchos los beneficios🙌🏻🙌🏻🙌🏻 acá te nombraremos algunos:. 👉🏻Mejora la fuerza muscular. 👉🏻Mantiene la flexibilidad de columna y pelvis. 👉🏻Refuerza musculatura necesaria para el parto y postparto, como el suelo pélvico y los abdominales profundos. 👉🏻Mantiene una buena alineación de la columna y previene las malas posturas propias del aumento del tamaño del vientre. 👉🏻Mejora la circulación sanguínea, ayudando a las piernas cansadas e inflamadas. 👉🏻Previene lesiones típicas del embarazo como la pubalgia, lumbagos, hernias, etc. 👉🏻La respiración consciente del Pilates ayuda a la mujer a bajar los niveles de estrés y esta práctica mejora los estados de ánimo. 👉🏻Al estar con una condición física buena para enfrentar el parto, te ayudará tanto en el nacimiento de tu hijo como también en la recuperación postparto. 💗💗💗💗💗💗💗💗💗💗💗 . En Be Well todas las clases son dirigidas por Kinesiólogas especializadas. . Tenemos clases de distintos niveles y sesiones personalizadas. . 🏠Padre Hurtado Central 482, Las Condes. . 💌contacto@bewell.cl . #pilatesembarazadas #pilatesprenatal #embarazosaludable #embarazada #embarazoconsciente #prenatalyoga #prenatalpilates #embarazofeliz #ropaembarazo #fotosembarazada #fotografiaembarazada #mamaprimeriza #lascondes #vitacura #lascondeschile #vitacurachile

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Scootering into the weekend like 💁🏼‍♀️🌟 #prenatalpilates

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Happy Thursday 💕 guys I have made it 8 days in a row working out 🤗💪🏼 I can’t remember the last time I was able to do that! Some days I get to work out while the littles are sleeping and other days it’s chaos and I am lucky if we can get through half the work out. But I am doing it! • • • I won’t lie, on days like this I get frustrated with the chaos while I am in the midst of it. But then as I watch the video back I see his joy. It’s not chaos for him, it’s fun! And then I feel that my stiff back has loosened up and my muscles are sore and realize that I benefitted from my chaotic half workout too 💕 all that to say, if I am doing it so can you you!!! You got this! • • • @lululemon @fitbit • • • #mamapilates #pilateslife #prenatalfitness #prenatalpilates #postnatalpilates #postnatalfitness #pregnancyjourney #momstrong #corestrengthening #flexiblility #core #fitbit #lululemon #barre #arms #sandiego #california #fitfam #fitness #move #diastisisrecti #motivation #barreabove #fitmom #reallife #homestudio #lovepilateslovelife #glutes #dopilatesdolife #6monthspostpartum

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terri.postpartum.newmomsupport. Your business should feel fun and you should be enjoying every minute

Your business should feel fun and you should be enjoying every minute of it. If you are finding yourself in a space where your business is starting to feel like a "job" or you are starting to feel some type of dread or negativity toward your business, this means it's time for a change and you need to start reevaluating your strategies! . Tell me in the comments some things that make your business fun and enjoyable! I'll go first...

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Oh baby! We have some awesome news for our community mamas. If you are looking for a low impact workout that focuses on lengthening and strengthening the muscles needed for the duration of pregnancy and for healing post-baby, this class is for YOU! Prenatal + Postnatal Pilates Mat is now available Saturdays at 8am. . This class is also perfect for anyone who is planning on becoming pregnant soon and wants to strengthen their pelvic floor. Had a baby a year ago? 2 years ago? 10? Still feel like you need to recover and gain back some strength? This class is for you, too! . Sign up now through MindBody or our website at logansquarepilates.com. While you’re there you can also check out our blog and learn more about why Prenatal + Postnatal Pilates is essential to safely getting your groove back. . We also offer Prenatal + Postnatal Pilates Equipment on Sunday’s at 4pm, too. . . #prenatalpilates #postnatalpilates #pilatesformamas #pelvicstability #pelvicstrength #diastisisrectirepair #logansquare #logansquarepilates . . 📸: @dietz_studio

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align.and.embody. Got a baby growing inside you? 🐣
Grab a ball and have a ball.  I high

Got a baby growing inside you? 🐣 Grab a ball and have a ball. I highly recommend every woman who is pregnant to buy a large stability ball to stretch, tilt, bend, bounce, lift, rock and roll. . . #prenatalpilates #pilates #stabilityball #prego #gotbaby #pilatesinstructor #pilatesgram #matwork #matpilates #pilatesonball #heal #obliques #glutes #ballfitness #korpilates #preandpostnatalpilates

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c.e.i.creciendo. La actividad física moderada durante el embarazo puede ser muy benefic

La actividad física moderada durante el embarazo puede ser muy beneficiosa tanto para la madre como para el bebé. . Estas futuras mamis lo saben y lo dan todo en nuestras clases de pilates Pre-natal aumentando su control corporal, respiratorio y trabajando el suelo pélvico. . ¡¡Recordad que es imprescindible comenzar la actividad a partir del segundo trimestre y siempre contando con la aprobación de tú médico!! . . ¡¡Grupos muy reducidos!!¡¡No te quedes sin tu plaza!! #leonesp #pilates #prenatalpilates

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seninbedenin. Hamilelik, vücutta bir çok değişikliğin yaşandığı bir süreç. Bu süreçt

Hamilelik, vücutta bir çok değişikliğin yaşandığı bir süreç. Bu süreçte sağlıklı kilo alımı elbette olacak, olmalı. Doktorunuz onayladığı sürece bilinçli bir eğitmenle hamilelikte ve sonrasında pilates yapın. Hem yeni bir hayata alışmaya çalışan ruhunuza hem de bedeninize çok iyi gelecek.🌸 - #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #motivation #health #pilatesbakirkoy #personaltrainer #atakoy #pilateslife #pilatesfit #training #pilatesteacher #stretching #exercise #pilatesmat #josephpilates #pilateseveryday #healthy #pilatestime #funcionaltraining #strength #flexibility #contrology #pregnantpilates #prenatalpilates #postnatalpilates

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pilateswithjuliesd. Sometimes the weekends can be crazy-full of to-do lists and chores; es

Sometimes the weekends can be crazy-full of to-do lists and chores; especially with the upcoming holidays. How often do you take the time out to do something just for yourself, without feeling guilty about it?⁠ .⁠ This #ThoughtfulThursday, I challenge you to take some time out for yourself and to treat yourself to something special.⁠ .⁠ .⁠ Pilates with Julie⁠ (619)729-1516⁠ julie.thayer923@gmail.com⁠ .⁠ #ThoughtfulThursday #sandiegofitness #hillcrest #pilates #health #fitfam #newyearnewyou #reformerpilates #massage #selfcare #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain #rehabilitation

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so happy to have a new incredible teacher & class serving the amazing local mums! #Repost @chapelallertonpilates with @get_repost ・・・ We enjoyed a brilliant new Post Natal Pilates class on Tuesday with our new Pre and Post Natal teacher @catebigloveyogapilates Join Catharine every Tuesday at 10:30am for Post Natal and every Saturday at 11am for Pre Natal. Don’t forget the Pre Natal class this Saturday is free. Please join the waitlist if you want to attend 😃 #prenatalpilates #freepilates #postnatalpilates #prenatalworkout #prenatalfitness #chapelallertonpilates #chapelallerton #pilatesformums #pregnancypilates #pilatescommunity #pilateseveryday #pilateslife #mypilateslife #pilatesteacher #pilatesstudio #pilatesclass #pilatesinspiration

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Such a lovely first postnatal pilates class @chapelallertonpilates on Tues. Join us next Tues at 10.30am to feel energised, revitalised and stay for a cuppa after to connect with other new Mums Another free class coming up on Sat 16th, prenatal pilates. Book to join the waiting list #chapelallertonpilates #prenatalpilates #postnatalpilates #matworkpilates #prenatalfitness #postnatalfitness #pilatescommunity

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Our new team member Matt Marney is a highly experienced pilates teacher and instructor and is passionate about the health and fitness benefits that pilates can have.⠀ ⠀ He has spent the last 8 years as a tutor and assessor for leading fitness and pilates training providers in the UK and this is a role he continues within the UAE.⠀ ⠀ To book your appointment, call 04 518 5400 or visit the link in our bio.

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thevisri_sandrasagaran. In her Week 33, yet still makes time to stay fit and healthy. Why is i

In her Week 33, yet still makes time to stay fit and healthy. Why is it important to exercise during pregnancy? Hit me up to know more! 😉 #33weekspregnant #babybump #pilates #prenatalpilates #prenatalworkout #matpilates #privatepilates #bodyweightworkout #pilateskl #pilatesinkl #inhaleexhale #pilatesinstructor #physiotherapist #housecall #freelancer

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We enjoyed a brilliant new Post Natal Pilates class on Tuesday with our new Pre and Post Natal teacher @catebigloveyogapilates Join Catharine every Tuesday at 10:30am for Post Natal and every Saturday at 11am for Pre Natal. Don’t forget the Pre Natal class this Saturday is free. Please join the waitlist if you want to attend 😃 #prenatalpilates #freepilates #postnatalpilates #prenatalworkout #prenatalfitness #chapelallertonpilates #chapelallerton #pilatesformums #pregnancypilates #pilatescommunity #pilateseveryday #pilateslife #mypilateslife #pilatesteacher #pilatesstudio #pilatesclass #pilatesinspiration

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mamatoto.info. How are you moving your body today?

How are you moving your body today?

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mummyphysiques. Ready whenever you are little man. When will it be? Anyone want to tak

Ready whenever you are little man. When will it be? Anyone want to take a guess. Any psychics out there that can tell me?! 🤣 I’m a massive control freak and the unknown drives me a little mad. I’m grateful of this pregnancy and I feel very blessed my body has created this home for my baby, and that I’ve been able to work and do everything I’ve always done. However I’m ready to have my body back and to be holding my Bub (sleep deprivation and all) from the SI joint issues, pubic symphysis pain, bleed at 12 weeks 😪veins in my legs, swelling sausage feet, Breech one minute back up the right way the next.....the list goes on. It hasn’t been all smooth sailing and it’s DEFINITELY not as glamorous as we make out on instagram 🤣

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bodybeyondbirth. Own it. 💕

Own it. 💕

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Many people did not know that prenatal care includes exercising. Prenatal Pilates strengthens your core, postural muscles and pelvic floor muscle, helping your body cope with carrying the extra weight of your growing baby.⁣ ⁣ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐂𝐨𝐮𝐩𝐥𝐞 𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬 - 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟓 𝐜𝐨𝐮𝐩𝐥𝐞𝐬 𝐨𝐫 𝟔 𝐩𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐥𝐚𝐝𝐢𝐞𝐬 -> 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.⁣ ⁣ Fixed class slots at Serangoon Garden Studio:⁣ - 7 Dec 2019 @ 1:00 PM⁣ - 14 Dec 2019 @ 1:00 PM⁣ - 21 Dec 2019 @ 1:00 PM⁣ ⁣ $𝟸𝟺𝟶 𝘧𝘰𝘳 𝟹 𝘹 𝘊𝘰𝘶𝘱𝘭𝘦 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘊𝘭𝘢𝘴𝘴𝘦𝘴.⁣ $𝟷𝟹𝟸 𝘧𝘰𝘳 𝟹 𝘹 𝘚𝘪𝘯𝘨𝘭𝘦 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘊𝘭𝘢𝘴𝘴𝘦𝘴.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #prenatalworkout #prenatal #prenatalfitness #prenatalpilates #coupleprenatalpilates #prenatalcare #prenatalexercise #prenatalyoga #prenatalhealth #prenatalclass #yogaprenatal #sgpilatesreformer #sgreformer #pilatesreformerclass #singaporepilates #grouppilates #pilatesfitness #sgfitness #fitsg #fitnesschallenge #sgpilatesfitness #sgpilatesfitnessserangoongarden #sgpilatesfitnesstelokblangah #mypilatesfam #pilatesfitness⁣

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We would like to reward our loyal clients for sticking with us through the recent changes. So, as a thank you we’re offering a 10% discount off your next purchase when you refer a new client to the studio. We also now offer duets as well as our private and small group classes so you can have your instructor just for the 2 of you! Email info@movewellwithme.com.au or call 0414 085 385 for more info.

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One of our lovely clients who is 38 weeks pregnant doing prenatal tower pilates. We are the only pilates studio in the lower north shore offering prenatal and postnatal pilates on the tower. There are so much more exercise variations on the tower than reformer for prenatal and postnatal clients. Our prenatal 🤰 clients have found pilates helped them prepare for labour with special breathing techniques and exercises done during the class. Our postnatal 🤱clients have found the classes to be beneficial for fixing diastasis recti (ab separation), gaining strength and having some me time 😃 • • • • • • #pilates #pilatesteacher #pilatesinstructor #pilateslife #fitness #core #corepowerpilates #exercise #fitwomen #pilateslover #towerpilates #classicalpilates #sydneypilates #시드니필라테스 #필라테스 #milsonspoint #pilatesbody #instafit #mindbody #기구필라테스 #reformerpilates #northsydney #pilatesstudio #northshoremums #필라테스강사 #timeoutsydney #broadsheetsydney #pregnancypilates #prenatalpilates #pregnant @allabout.pilates @timeoutsydney @broadsheet_syd @northshoremums

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