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bundlebabylondon. How delicious does this look? Breakfast is by far the most important m

How delicious does this look? Breakfast is by far the most important meal of the day. And, even if your body is screaming out for a plateful of sprouts covered in chocolate sauce for breakfast, nutrition is not something to be overlooked when pregnant. Here are some of the important nutrient and vitamins to incorporate into your diet, and where to find them:⠀ .⠀ 🥦 Folic acid: green leafy vegetables, lentils and avocado are good sources⠀ .⠀ 🥦 Omega 3 (essential to brain development): oily fish and flax, chia seeds and walnuts if you are vegan⠀ .⠀ 🥦 Calcium: dairy produce but also green leafy veg and sesame seeds. If you crave chalk or plaster (yes, some women have been known to want to lick that wall...) you might be deficient in calcium⠀ .⠀ 🥦 Protein: pulses, nuts and seeds, poultry, eggs and fish⠀ .⠀ We're very excited to have the wonderful @rhinutrition on one of our courses, and she's an excellent source of information on all things nutrition, so do check out her page for tips, advice and inspiration.⠀ .⠀ .⠀ .⠀ .⠀ #pregnant #pregnancy #pregnancyzone #pregnancylife #pregnancybeyond #pregnancymassage #pregnancyfashion #pregnancyyoga #pregnancycravings #pregnancydiet #breastfeeding #breastfeed #newbaby #newborn #bf #baby #feedingtime #pregnancyjourney #pregnancyglow #pregnancy #pregnancyfitness #pregnancydiary #nottinghill #portobello #nottinghillgate #antenatal #fulham #wandsworth #nutrition #eatwell

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rosefreeman_ca. Learning to love yourself takes time. My God does it take time!
When y

Learning to love yourself takes time. My God does it take time! When you’ve been hating yourself for years and beating yourself up every time you look in the mirror, it feels like that self-hate is a part of you. And you have to reach inside and pull it out like a weed. You have to forgive yourself for all the years you spent at war with your own body. You have to rewrite the words you say to yourself. You have to learn a whole new language of peace and compassion and kindness. You have to let yourself break down. Fall apart. Crack open. Without wasting a moment trying to hold yourself together. And then you have to build yourself back up again. You have to rebuild yourself by noticing the little things that make your heart flutter. That make you feel alive. And then you have to respect yourself enough to make time for those things in your life. You have to do the things that you truly want to do. The things that you haven’t had time for because you’ve been too busy criticising yourself and feeling unworthy. Too busy tearing yourself to shreds. Wanting to look like someone else. Wanting to be someone else. Now it’s time to rise from the self-criticism and self-hate. To be kind to yourself. To practise peace with yourself. To allow yourself to be exactly who you are. To slowly, softly, fall in love with yourself. With your life. With the world ✨ . . . Wearing yogafit from . . . . . . . . . . ---- 🎥 Created and don't get forget follow : @ceenthyah Love You and Thank you very much ! 💗 💝 #yogafamily #yogaislife #yogaquotes #yogaeverywhere #yogaretreats #yogagram #yogajournal #yogaforall #yogamom #yogalifestyle #myyogapractice #yogamat #yoga4growth #yogalove #yogagirl #bhaktiyoga #yogalovers #yogabeginner #yogachile #yogaretreat #yogateachers #yogaprogress #yogatherapy #pregnancyyoga #yogalover

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jeanterry_la. I fall in love a little bit with people who feel comfortable in their

I fall in love a little bit with people who feel comfortable in their element. I fall in love a little bit with people for being open and vulnerable. I don’t know, I guess I fall in love a little bit quite a lot. 💕 Photo taken by monkey, whom I fall in love with over and over again ---- 📱 Created and don't get forget follow : @daniellaifrach Love You and Thank you very much ! 💘 💕 #yogachallenges #yogastudent #yogacommunity #yogajourney #yogamat #yogabeginner #yogaleggings #yogagoals #yogafit #yogainspo #yogaphotography #yogatherapy #bhaktiyoga #pregnancyyoga #yogapants #yogaflow #yogafun

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Some general safety tips for practicing Yoga while growing a human. 💛🤰🙏 ❣Get the all clear from your G.P or physio. If you are feeling good and healthy in your pregnancy, you should be fine to continue Yoga or start a gentle prenatal class. ❣If you are joining a regular Yoga class, tell your teacher that you are pregnant. ❣Do not go to a Hot Yoga class and never hold your breath during class. ❣Always make space for your baby, especially in 2nd/3rd trimester. Your instincts will tell you anyway but just dont squash your tiny little baby. ❣Avoid poses lying on your belly, no more cobra,locust,now, crocodile for a while. Instead you can do Cow pose, Puppy pose, Childs pose. Have a bolster/block or cushion to lean on if you need. ❣Avoid deep twists or closed twists . That's where your baby lives now. Open twists are fine. Keep space for your baby. ❣Supine ( lying down) poses will probably feel fine in 1st trimester. Maybe more uncomfortable in 2nd and 3rd. Listen to your body. Use a bolster to prop you up slightly if needed. ❣Lye on your left side for Savasana. practice balancing poses near a wall, your centre of gravity will have changed so you may feel more wobbly than before. ❣Avoid deep backbends, they may place a strain on the midline of your abdominal muscles, which can lead to a condition called diastasis recti. This is the separation of the left and right rectus abdominus and may slow down core recovery after birth and lead to back pain, hip pain and hernias. Practice camel or cow instead, non- weight bearing backbends. ❣Avoid any supine poses or strength drills core sit up style exercises. ❣Be careful not to overstretch. In pregnancy, a hormone called Relaxin is released to prepare our body for birth. Be careful not to overstretch the groin area which can cause injury or long-term joint instability, especially in asanas like bound angle/ butterfly. ❣In 3rd trimester, slow it right down. Focus more on meditation, affirmations, hypnobirthing and relaxation. ❣ Be safe and be kind to your body and your growing baby. 🙏🤰💛

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terri_ross_us. Follow 👈👈 😻👏 \"Nothing like looking back at where you started to pu

Follow 👈👈 😻👏 "Nothing like looking back at where you started to put things in prospective, there was a point where i so badly wanted to give up, i was frustrated and felt like my body was always working against me, then one day someone in my class laughed at how inflexible i was and told my teacher that i was a hopeless case in front of everyone, that was more than 3 years ago and look at where i am today, i teach and practice, and while i’m so thankful for my teachers along the way, i really did most of it by myself on my mat with my ipad set to a yoga video or app, i believed in myself and i worked so hard to get to where i am today, and there’s still a long long way to go and i am still here in this tiny closet room on my mat following along a yoga video and figuring out what works for me and what doesn’t... so here’s to never giving up on yourself no matter who else does❤️ 📸 ---- 📲 Created and don't get forget follow : @yogazoid Love You and Thank you very much ! 💘 💗 #yogaoutdoors #yogajewelry #yogaphotography #yoga4growth #yogawear #yogateacher #yogabody #butiyoga #yogaaddict #yogamom #yogaquotes #yogabeginner #yogajourney #yogajournal #yogabrasil #yoganidra #pregnancyyoga

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johawkesyoga. So, this time 2 years ago I was very pregnant with my second boy and e

So, this time 2 years ago I was very pregnant with my second boy and enjoying teaching pregnancy yoga whilst in my 3rd trimester. I was at an extremely lovely point in my yoga practice and just having a lovely time. 😊 If you would like to join me this evening for pregnancy yoga I will be teaching at @southcoastyogauk this evening at 1730 - 1845. #pregnancyyoga #pregnant #pregnantyogi #prenatalyoga #readytopop #yogateacherlife #yoga #yogapoole #yogabournemouth #lookafteryourself #breathwork

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Pregnancy yoga classes in Saltaire 🤰 The last class will be on the 23rd December and we will return on the 6th January 2020. DM or email to bingleybirththerapies@gmail.com to book in #bingleybirththerapies #yogi #yoga #yogamum #pregnancy #pregnancyyoga #prenatal #prenatalyoga #birthplanning #birthpreparation #birth #hypnobirthingclass #hypnobirthing #saltaire #shipley #bingley #baildon #bradford

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severine_yoga. Merci le yoga d'avoir été et d'être là pour m'accompagner dans cette p

Merci le yoga d'avoir été et d'être là pour m'accompagner dans cette parenthèse. Thank you yoga for being there every step of the way 🐳 Et un grand merci à @yoga_et_douleurs_chroniques pour les cours de #yogaprenatal et tout le #pregnancyyoga #souvenir

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kim_sheppard. We have another Yoga baby!! Baby Elon arrived early for Lauren (36+4).

We have another Yoga baby!! Baby Elon arrived early for Lauren (36+4). Elon ententered the world last Saturday night weighing 3.6kg. (Good thing he didn’t wait another month ☺️) Lauren combined hypnobirthing with pregnancy yoga and gentle yoga at @embracelife_northlakes to support herself through her pregnancy and yoga and was able to focus on her breath even with a few complications. This amazing Mumma surprised the midwives that she was able to have a natural birth with only gas and air! ~ 🌟~Go Lauren~🌟 Elon and Lauren are now home after nearly a week in special care. Looking forward to meeting little Elon when Lauren is ready to return to Mum & bub yoga 🧘‍♂️ So proud of Lauren 🤗 Well done Mumma 🙏💓 #yoga #pregnancyyoga #northlakes #mumandbubyoga #kimsheppard #embracelife #moretonbay #kimsheppardhealthandwellness #brisbane #northbrisbane #namaste #prenatalyoga #prenatalyogateacher #yogainspiration #yogapractice #yogalife #pregnancyyogateacher #pregnancyworkouts #pregnancyyogaclass

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This little ray of sunshine @rebeccabradleyyoga will be kicking off our weekend! See you on the mat! SATURDAY// 09:00 Dynamic Vinyasa @rebeccabradleyyoga 11:00 Mandala Vinyasa @katarinarayburnyoga 12:30 Pregnancy yoga @rachelmaybank 16:00 Dynamic Vinyasa @hannahwhittinghamyoga 17:45 Yin @katbasq SUNDAY// 09:00 Rocket @litasattva 11:00 Jivamukti @maggiejamesyoga 12:30 Beginners Yoga @nat_mukushevayoga 13:45-16:45 Mala Bead Making Workshop 17:00 Restorative & Nidra @sacred.space.studios . #kindredyogalife #dynamicvinyasa #pregnancyyoga #yinyoga #beginnersyoga #rocketyoga #jivamukti #yoganidra #restorativeyoga

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Nothing beats an hour to myself on my #yoga mat at 0630, especially at #32weekspregnant with stiff legs and an achy bump 🙏🏼 Free movement and flows to realign body and mind, even managed #Natarajasana and a quick #Bakasana 🙏🏼 and some needed #suryanamaskar ☀️ I’m having to change alignments each week due to my expanding bump which is a good way of checking in with my body! #pregnancy #pregnancyyoga #pregnantbody #yogini #yogaflow #antenatalyoga #firsttimepregnant #positivebirth #positivebirthmovement

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naturallea. Full on day ahead of us today. My 1.20am wee has really screwed me ove

Full on day ahead of us today. My 1.20am wee has really screwed me over. Couldn't sleep after that 😭 Stretching it out and breathing in to the day ahead to boost my overral energy flow. Look at Buzz. Such a sweet dog 💕 . #pregnancyyoga #prenatalyoga #prenatalhealth #prenatalwellbeing #meditation #sleepaid #wellbeing #pregnancydiaries #2ndtrimester #secondtrimester #2ndtrimester #pregnancyfitness #yogadoggy #fieldspaniel

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Prenatal TT alweer de tweede dag. Een groep enthousiaste leerlingen zorgen ervoor dat ik scherp moet staan en geven ook mij weer nieuwe energie en inzichten. #teachtheteacher #prenatalyoga #pregnancyyoga #teachertraining #antwerpen #antwerp

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healthynewmum. I often spend my weekends spending time with my family. But today, I’m

I often spend my weekends spending time with my family. But today, I’m taking advantage of my creative energy 💡 and creating a step-by-step pregnancy meal prep guide to show you how I help my clients get organised with their shopping list and to create a personalised meal plan! Stay tuned, my friends… this one’s going to be good😀!

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Weekend YOGA with MEL SATURDAY 9am Beginners 10.30am Vinyasa (90 mins) 2-6pm DREAM SANCTUARY . SUNDAY 9am Vinyasa 10.30am Vinyasa (90 mins) 6pm Yin (90 mins) . #margateyogastudio #margateyoga #yogainmargate #yogateachertraining #pytt #pregnancyyogateachertraining #pregnancyyoga #yoganidra #margate #yoga #studio #vinyasa #yin #hatha #slowflow #yogaphilosophy #meditation #asana #yogalife #8limbsofyoga #yogaoffthemat

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jennijonesyoga. Yoga for Birth workshop
Monday 16th December
6-8pm
.
Liverpool Women’s

Yoga for Birth workshop Monday 16th December 6-8pm . Liverpool Women’s Hospital ❤️ . . . Explore how we can take yoga into the birth room, ways to move and breathe and be. Understand and experience the oxytocyn connection, soften, relax, exhale and prepare to meet your baby ❤️ . . . We conceive our babies in love it makes sense that love should be present when we birth them. The same hormones are involved. We benefit from being in a similar environment. When we make love we want quiet, privacy, warmth and a feeling of security. The same applies to us in labour. . We know that when we make love the things that help us to soften and relax are the things that feel good. Hushed tones, soft touch, gentleness, tenderness ... the same things help us in labour. Oxytocin is the key ❤️ . . In this workshop we will explore and understand environment, movement, breath and ways to stay strong, steady and powerful as you bring your baby into the world - however baby comes ❤️🧘🏻‍♀️👶🏼❤️ . To book www.yogabumpsandbabies.co.uk/pregnancy-yoga . #pregnant #pregnancyyoga #pregnancy #birth #birthpreparation #childbirth #liverpoolwomenshospital #yogabumpsandbabiesliverpool #yogapants #yoga #maternity #baby

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Me but at Christmas 😆🤰 ———————————————————————— Dont worry ill get my greens on too 😅

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halobumil.id. Hayoo..
Siapa yang masih rajin berolahraga di masa kehamilan?
-
Dengan

Hayoo.. Siapa yang masih rajin berolahraga di masa kehamilan? - Dengan berolahraga, Bumil juga ikut serta menjaga kesehatan si buah hati loh! Tentunya, gerakan olahraga yang Bumil lakukan harus sesuai dengan anjuran dokter ya! - Berikut ini 7 ide olahraga yang cocok untuk Bumil: ⭐ Jalan Kaki ⭐ Renang ⭐ Pilates ⭐ Yoga ⭐ Low-Impact Aerobik/Zumba ⭐ Kegel ⭐ Sepeda Statis - Olahraga manakah favorit Bumil saat ini? - #usg4Dmurah #usgtransvaginal #usg4dimensi #klinikusg4D #usghamil #usg #usgbayi #klinikusg #usg4D #usg4Djakarta #usgkehamilan #programhamil #hamilsehat #tipshamil #tipshamilsehat #senamhamil #senamhamiljakarta #yogahamil #yogabumil #pregnancyyoga

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thewomenschool. Menstrual day 2 ⭕️ & Teaching my pregnancy yoga class ⭕️
Teaching a go

Menstrual day 2 ⭕️ & Teaching my pregnancy yoga class ⭕️ Teaching a gorgeous group of wahine pregnancy yoga at the Urban Yoga studio, we are all sharing that downward energy today, since period time and pregnancy share many commonalities 💗 Also a new addition to my menstrual gear - a cosy black cotton period panty. Wearing it as I am writing this and enjoying the comfort 🌸 Kindness and the heart have been the theme both in class and in my life this morning. Thanks for inviting me into your wonderful yoga studio Lucy! @urbanyoganz #pregnancyyoga #menstrualcare #thewomenschool #doulaschool #togetherwerise #femininehealing #wombmedicine #sacredrosecircles #intuition #femininehealer #soulbirthdoula #witchesschool #selflove #womencircle #feminineleadership #womeninleadership #divinefeminine #womenwhoinspirewomen #raiseyourvibrations #womenwithpurpose #femalebosses #lawofattractioninaction #feminismo #womenwhorunwiththewolves #doulalove #womensempowerment #greatmother #traumahealing #highvibes #powerfrauen

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happilypregnant_ig. \"Words written by my husband:⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣Hayley asked me to write somet

"Words written by my husband:⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Hayley asked me to write something about her postpartum body.⁣⁣⁣⁣⁣⁣ I figured it’d be easy but then I started thinking, what is there to even write about?⁣⁣⁣⁣⁣⁣ Sure, things look and feel slightly different--but in the grand scheme of things, nothing changed.⁣⁣⁣⁣⁣⁣ The reasons I fell in love with her had nothing to do with any of the body parts affected by her postpartum.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ She still has the same beautiful smile, determined mind, banging body, and strong work ethic as the girl I fell in love with over 15 years ago.⁣⁣⁣⁣⁣⁣ She still has the same sense of humor.⁣⁣⁣⁣⁣⁣ She still smells great and tastes great too.⁣⁣⁣⁣⁣⁣ Her postpartum body does look and feel slightly different, but why should that be a factor in my life at all?⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ The soft pillowy skin around her belly button held my three best friends for 18 months.⁣⁣⁣⁣⁣⁣ The marks show the strength it took to carry the weight of two beautiful girls that will be raised by this bad ass mom.⁣⁣⁣⁣⁣⁣ Nothing has changed or altered my love for my wife.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I get praised for being a ‘great husband’, but that’s nonsense.⁣⁣⁣⁣⁣⁣ I’m literally doing the bare minimum by loving my wife for who she is, “imperfections” and all. ⁣⁣⁣⁣ Imperfections make the world fun.⁣⁣⁣⁣⁣⁣ If everything was Barbie doll perfect, wouldn’t we all get bored?⁣⁣⁣⁣⁣⁣ How else would we show what life has put us through?⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ So whether it’s regrettable tattoos, scars, surgeries, dumb facial hair, or a postpartum tummy, honestly...who gives a shit?⁣⁣⁣⁣⁣⁣ Be good to each other. Learn from mistakes-yours and others. Help those in need and let’s stop dwelling on who looks like what.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ My wife isn’t perfect and that’s what makes me love her.⁣⁣⁣⁣⁣⁣ That’s why you are all reading this. ⁣⁣⁣⁣⁣⁣ If she was perfect, not a one of you would be able to relate to her. ⁣⁣⁣⁣⁣⁣ And to the husbands out there that don’t do their fair share of diaper duty, cooking, cleaning, and telling your wife how beautiful she is—step up your game bro.⁣⁣⁣⁣⁣⁣ You’re a team.⁣⁣⁣⁣ ⁣⁣⁣⁣ So yeah, I was supposed to write about a belly...but honestly, it affects me so little I rambled about everything else”.

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#30weeks 😍

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28 weeks (+3 days) 🐣💕

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-27w5d-🤰 When you’re tired of being all the things you think you’re supposed to be, and start being who you really are, That’s when the magic actually happens. You being you. That’s the magic, baby. The world wants to receive what you are. You’re the magic. 💫✨

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Humans need Humans. Sister love 💚

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