#prana

Posts Share

alexzandrapeters. “How do I get to where you are\"

This question is common in my inbox &

“How do I get to where you are" This question is common in my inbox & I always hesitate on answering it, because it’s a long answer and maybe its not want they/you want to hear. It took me 28 years to get where I am. 15 years of not knowing who I was and doing many things that I regret- like being a horrible daughter to my mom and dad in my younger years, I was mean and extremely cruel to both my parents. I lost my virginity at 14 because I felt pressured by my friends around me, I started drinking at an early age. I was 15 and a mess. Then add another 6 years and now I’m 21, probably at my worst, I had no idea who I was, was with a number of guys the year before I met Eric. I had no idea what I wanted to do with my life, partying, getting into drugs, 0, absolutely 0 self-worth and self-respect for myself and my body. 21 and I had hit my rock bottom. That’s when I found yoga. That was just the start. 21-28 I went through a lot of mental shit, I lost a lot of people in my life, had a miscarriage, split up with the love of my life (Eric, who is my now fiancé ☺️ ), battled anxiety daily, then went to Bali by myself. I owe a lot of my growth to that trip. So if you want to get where I am – you’ll have to go through all of that first. You have to go through some darkness to find light. You have to deal with pain that you’ve purposely buried to find peace. You have to work really fucking hard to get where I am – mentally, psychically. I stretched, practiced, meditated and worked hard every day to learn more and more about who I was and the person I was becoming - and still becoming. Flowing, practicing, stretching, working out, meditation - it all resurfaces a lot emotions from your past, present and future. A lot of times many of us try not to listen to how we feel when were doing these activities - that only buries the emotions down future and later on in life .. they resurface and wreak havoc on your life. My piece of advice is not to focus on the depth or strength in a pose, but how does the pose make you feel? sit in that pose for a bit with that feeling? deal with it. soak it in. let it go - good or bad. ❤️ and you will get to where YOU’RE suppose to be

Share 9643 184
laurenscolari. Oh oh oh, we are upon our last day of #WinterYogiGames ✨ We finish up

Oh oh oh, we are upon our last day of #WinterYogiGames ✨ We finish up out 12 days of fun with the Gingerbread Pose, more commonly known as Savasana. We are soooo honored to have so many wonderful and creative players to share some holiday fun with. Much love to every single one of you! 🎄😘 Hosts: @openheartscanunite @the.rooted.yogi @kathie_yogi @jessica.yogini @laurenscolari 🎁 Sponsors: @bbrazil_activewear @meddyteddy @aloetteofc3 @blueridgehemp @gomacro @bekindfolk @hunnybeemarket @songsofeden @namasteasfuck @openheartscanunite #belove

Share 375 11
yoga_digest. Lovely flow in the rain with @casa_colibri 🌧💕
Who here has ever done

Lovely flow in the rain with @casa_colibri 🌧💕 Who here has ever done their practice in the rain? 🙏🏽💦 I love it! 😊

Share 578 21
petercoskunnaturephotography. Time to start going through my yearly favorites. This was one of the f

Time to start going through my yearly favorites. This was one of the first images I photographed this year and had been a pretty good seller in terms of print sales which by the way you can save 20% off a metal print of this image and many others on my website by using promo code WFR20 when you get to the checkout page on the print store. I know you have some empty wall space that needs to be filled so why not take advantage of saving some money at the same time on some beautiful metal prints. Anyways, this image is from the superstition mountains during one of the best sunsets I've seen out there. Go to www.pjcphotography.com to make your print purchase and help me get to my 100 print goal (I'm almost there!). #OurWild #prAna #coalatree

Share 1903 67
conscious.adventurist. “Go in the direction of where your peace is coming from.”
-C. JoyBell

“Go in the direction of where your peace is coming from.” -C. JoyBell C. #consciousadventurist 📷 captured by @sergey_polyushko

Share 6786 29
conscious.guru. It takes a few trial and errors to let things just freely pass you wit

It takes a few trial and errors to let things just freely pass you without any negative emotions towards it .. don’t worry if it takes time, it’s part of growth⚛️

Share 113 1
laurenscolari. Happy Sunday! I hope this chilly day is full of warmth and snuggles fo

Happy Sunday! I hope this chilly day is full of warmth and snuggles for you! We Sparkle into Day 9 of #WinterYogiGames with the Star! 🌟Shine it anyway you want! There are some really creative expressions coming out, and I love it! Keep it coming! 😋 Hosts: @openheartscanunite @kathie_yogi @the.rooted.yogi @jessica.yogini 🎁Sponsors: @openheartscanunite @bbrazil_activewear @meddyteddy @blueridgehemp @gomacro @bekindfolk @aloetteofc3 @hunnybeemarket @songsofeden @namasteasfuck #sundayfunday

Share 643 22

Yoga Massagem Ayurvédica para cantores/as e instrumentistas de sopro Durante a sessão há um resgate efetivo na capacidade respiratória da paciente. Todos nós, mas especialmente os cantores e instrumentistas de sopro, necessitam de uma respiração correta, a respiração diafragmática. Esta respiração permite que aproveitem todos os recursos do sistema respiratório e evita o desgaste da voz, rouquidão e calos. Para alcançar esta respiração utilizamos da musculatura intercostal e da abertura da caixa torácica. Ao longo da sessão de YMA, através de várias manobras, trabalhamos estimulando os músculos intercostais e auxiliando na abertura da caixa torácica. Ao resgatar a respiração correta, o estresse causado nos músculos do pescoço é retirado. A Yoga Massagem Ayurvédica é uma ótima ferramenta para melhorar a respiração, aumentar a capacidade de captação de oxigênio para os pulmões e atingir um bom desempenho vocal. Agende: 37 99858-1853 WPP 31 99602-4646 #yogamassagem #yogamassagemayurvedica #terapiacorporal #kusummodak #ymabh #ymabrasil #prana #energiavital #respiracao 📸 @nataliavch

Share 2 0
soultribestudio. Svadyayha means self study, and is the fourth of the Niyamas, guidelin

Svadyayha means self study, and is the fourth of the Niyamas, guidelines that offer wisdom on the way we relate to ourselves as part of the 8 limbed path of yoga. This jewel is all about knowing our true identity as divine and understanding the boxes we are wrapped in and the layers that shroud our true core. This process of knowing ourselves, and the boxes that adorn us, creates a pathway to freedom. The world and others simply reflect back to us what we are seeing not what is there. It is as if wherever we look, there are only mirrors that show us pictures of ourselves, we cannot love or hate something about others or the world unless it is inside of us first. The world gives you what you see. You can experiment with this truth by changing the story about what you see. You will notice, the world changes to fit the story you are telling. The Buddhists say the universe dies when you do because you have created your own little world of reality. As you begin to steadfastly pay attention to what you are saying to yourself about the moment, the other person, yourself and life, you will get clues about the ‘boxes’ you have wrapped yourself in that create your own little universe. All of these utterances are rejections of the parts of yourself you love, don’t love, can’t see or can’t yet accept. Knowing our true nature as whole, complete and enough - just as we are, allows us to love each moment with joy, presence and clarity. 🙏🏼

Share 7 1

Slots available for later today!!! 🎅 Why not take 1hr out of your day with some self care..... * Facial Rejuvenation 45 mins for £25 * Indian Head and Reiki 60 min for £30 * Back Massage and Reiki 60 min for £25 * Hopi Ears, Indian Head and Back Massage 90 mins £40 🎅 Booking essential 📲 *** Gift Vouchers available *** ***£10 deposit for month of December *** 🎁 DM @prana_holistictherapies or Call 07786415390 💆‍♀️💆‍♂️ 🤶 All Hair appointments DM @hairby_natalie_and_louise_ or Call 07731567759💇‍♀️ ☃️ #prana #breath #energy #lifeforce #mindfulness #meditation #selfcare #selflove #selfawareness #breathein #letgo

Share 5 0
atilla_sn. Içimizdeki ilahi güç aktif, ama biz uyuyoruz ve biz bu gerçeğin farkın

Içimizdeki ilahi güç aktif, ama biz uyuyoruz ve biz bu gerçeğin farkında degiliz. #Meditasyon tüm güçlerin farkında olmamızı sağlar. Meditasyonda sessizce basit oturma eylemi, bedenimizi, zihnimizi, nefesimizi ve sinir sistemini sıfırlar ve artan #mutluluk , yaratıcılık üretkenliğe yol açar. Günlük meditasyon dogru uygulandığında 10-20 dakikası bile ruh halimizde fark yaratabilir ve günün geri kalanı için kendimizi dengede tutabiliriz.Meditasyonumuzu geliştirmeye devam ederken, bu anın en neşeli, en zengin kısmı olduğunu keşfedebilir ve daha uzun süreler oturmak isteyebilirsiniz. Meditasyon bizi günlük yaşamda asla pasif hale getirmez.Aksine, duygusal olgunluğa ulaşmanıza yardımcı olur. . . #breath #yoga #kundalini #prana #pranayama #mind #zihin #bilinç #bütünselsağlık #doğrunefesal #nefeskoçluğu #stresyonetimi #psikoloji #burunnefesi #nefeseğitimi #yogaankara #ankarayoga #rahatlama #gevşeme

Share 4 2
enchanted.w.o.o.d. Ogni pietra ha una storia diversa da un'altra, antica quasi come il mo

Ogni pietra ha una storia diversa da un'altra, antica quasi come il mondo, tante erano ritenute dei potenti amuleti indispensabili da varie civiltà. Per quanto possa essere strano, se ci fermiamo a pensare, dietro questi minerali e fantastiche pietre c'è la natura e sì, nascono proprio da lei. Lo scetticismo che gira intorno a questo mondo è molto diffuso, altrettanto lo è la convinzione e la credenza che possano aiutarci o accompagnarci in tantissimi modi (neutralizzando anche campi elettromagnetici e negatività) nella vita di tutti i giorni; di una cosa però sono certa : Ignorare la loro bellezza è del tutto impossibile. (Collane in foto disponibili) #macramé #bohojewels #xmasgift #gift #gemstone #bohemien #ethnic #colorful #yoga #reiki #chakra #prana #handmade #necklace #labradorite #chargecrystal #macramenecklace #spiritual #meditation #quartzcrystal #gemme #minerali #meditazione #healingcrystal #cristalloterapia #cromoterapia #pietre #regalinatalizi

Share 5 0
a.peaceofmind. Beej Mantra for Surya Namaskar 🙏

I request you to take a screenshot

Beej Mantra for Surya Namaskar 🙏 I request you to take a screenshot of this chart and chant each mantra while doing each step. 1. Pranamasana : exhale 2. Hasta Uttanasana : inhale 3. Hastapaadasana: exhale 4. Aekpaadprasarnaasana: inhale 5. Dandasana :  exhale 6. Ashtanga Namaskaram : suspend 7. Bhujangasana:  inhale 8. Adho Mukh Svanasana:  exhale 9. Ashwa Sanchalanasana (other leg forward than in 4, then up as in 4): inhale 10. Uttanasana: exhale 11. Hasta Uttanasana: inhale 12. Pranamasan: exhale There are certain chakras corresponding to each asana. Attention is being brought to them when performing Surya Namaskara. It’s recommended to synchronize postures, breath, mantras and bring attention to certain chakras when performing Surya Namaskara. It needs complete devotion. 1. om hrām (ॐ ह्रां) om mitrāya namaḥ (ॐ मित्राय नमः) ⚪Anahata Pranamasana⚪ 2. om hrīm (ॐ ह्रीं) om ravaye namaḥ (ॐ रवये नमः) ⚪Vishuddhi Hasta Uttanasana⚪ 3. om hrūm (ॐ ह्रूं) om sūryāya namaḥ (ॐ सूर्याय नमः) ⚪Swadhisthana Hastapaadasana⚪ 4. om hraim (ॐ ह्रैं) om bhānave namaḥ (ॐ भानवे नमः) ⚪Ajna Aekpaadprasarnaasana⚪ 5. om hraum (ॐ ह्रौं) om khagāya namaḥ (ॐ खगाय नमः) ⚪Vishuddhi Dandasana⚪ 6. om hraḥ (ॐ ह्रः) om puṣṇe namaḥ (ॐ पूष्णे नमः) ⚪Manipura Ashtanga Namaskara⚪ 7. om hrām (ॐ ह्रां) om hiraṇya garbhāya namaḥ (ॐ हिरण्यगर्भाय नमः) ⚪Swadhisthana Bhujangasana⚪ 8. om hrīm (ॐ ह्रीं) om marīcaye namaḥ (ॐ मरीचये नमः) ⚪Vishuddhi Adho Mukha Svanasana⚪ 9. om hrūm (ॐ ह्रूं) om ādityāya namaḥ (ॐ आदित्याय नमः) Ajna ⚪Ashwa Sanchalanasana⚪ 10. om hraim (ॐ ह्रैं) om savitre namaḥ (ॐ सवित्रे नमः) ⚪Swadhisthana Uttanasana⚪ [cont..]

Share 3 2
kathrin_energietherapeutin. Viele Symptomatiken beginnen mit einem psychischen Ungleichgewicht. De

Viele Symptomatiken beginnen mit einem psychischen Ungleichgewicht. Der Körper bringt dies ans Tageslicht und weißt darauf hin, dass die Aufmerksamkeit auf den Schatten in einem selbst gerichtet werden sollte. Die Ursache zu erkennen und zu wandeln, ist ein wesentlicher Schritt tiefgründige Heilung zu erfahren. Ich kann mit der Prana-Heilmethode die Impulse setzen, um Ihnen die Wandlung zu ermöglichen. 💻 https://www.einklang-energietherapie.de/start.html #geistheilung #einklang #prana #bewusstsein #chakras #chakren #chakra #alternativeheilmethoden #akasha #gesundheit #meditieren #meditation #höheresselbst #quantenheilung #kundalini #aura #heilung #selbstheilung #selbstheilungskräfte

Share 5 0
kingkiwigreene. Im somewhere around👋👋👀
\"HUSTLE-FOCUS\" 📲 @itunes
#magnetoelectric

Im somewhere around👋👋👀 "HUSTLE-FOCUS" 📲 @itunes #magnetoelectric #prana #frequency #vibration #balance♏

Share 3 0
goldenridemagazine. ❄️ Advent Calendar 13/24❄️ ⠀
⠀
Win this soft and warm Fleece Hoodie \"P

❄️ Advent Calendar 13/24❄️ ⠀ ⠀ Win this soft and warm Fleece Hoodie "Permafrost Halfzip" by @prana ! It is made of 100% recycled Polyester⠀ ⠀ Head to our Facebook page and comment on the picture!⠀ ⠀ ⠀ ⠀ #christmas #giveaway #gewinnspiel #adventskalender #snowwear #yoga #yogawear #prana #win #travel #travelgram #surfing #snowboarding #surf #surfergirl #surfgirl #raffle

Share 18 2
yogadreamsnl. Yoga in een doek aan het plafond? Dat is Aerial Yoga. Spelen met zwaar

Yoga in een doek aan het plafond? Dat is Aerial Yoga. Spelen met zwaartekracht kan in passieve houdingen heel ontspannend werken en in andere houdingen een grote fysieke uitdaging zijn. Vanavond om 20:00, boek snel je les! • • • • #yogadreams #aerialyoga #yogadocent #zaandam #yogaschool #yogainspriatie #yoga #namaste #meditate #yogi #zen #asana #prana #mind #mindfulness #enlightenment #yogalifestyle #instayoga #yogateacher #yogalife #yogaschool

Share 25 3
torun.life. Spreading happiness on The Camino Frances and everywhere globally crea

Spreading happiness on The Camino Frances and everywhere globally creates big positive ripples for humanity. Mission Bonheur #2015 #happiness #touring #caminodesantiago #camino #passion #embodiment #ease #yoga #prana #walking #hiking #unity #love #anotherday #meditation #climbing #birthright #service #yogaeverywhere

Share 20 1
pathofyoga.co.uk. ‘Even after all this time, the sun never says to the earth: “You owe m

‘Even after all this time, the sun never says to the earth: “You owe me.” Look what happens with a love like that. It lights the whole sky’ - Hafiz ❤️ 📸 Teacher James

Share 21 1

This is why once you’ve traveled for the first time all you want to do is leave again. They call it the travel bug, but really it’s the effort to return to a place where you are surrounded by people who speak the same language as you. Not English or Spanish or Mandarin or Portuguese, but that language where others know what it’s like to leave, change, grow, experience and learn. Here’s to an incredible weekend of climbing and speaking the mother tongue, with a handful of people I’m blessed to call friends. #nighttimeops #vivalosfunhogs #rockclimbing

Share 53 6

Love is the stranger with a strange language. Love is the language that cannot be said or heard. - Mevlana Celaleddin Rumi . . #tbt #selamvakti #vuslatyıldönümü #şebiarus #whirlingdervish #tasavvuf #mevlana #rumi #semazen #shamstabrizi #konya #loveyourself #beyourself #yogagirl #yogisofinstagram

Share 55 1

Letting go of everything in my life and retreating to the bushland where I grew up has been a very liberating decision. For years I’ve know the life I was leading wasn’t allowing me to heal, but I was scared to stop. It is easier to live a life of distraction than to step into silence and spend time with ourselves. But this place which honours what we need and not just what we want is often where we learn and grow the most. After all, the relationship we have with ourselves is the only one guaranteed to last a lifetime... so it’s important to spend time working on it. So for now I’ve got no plan, but I’ve got the happiness essentials; a dog, fresh air, trees, sunshine and baggy clothes 🌲🌈☀️🤷‍♀️ . . #home

Share 54 3
shiwiyoga. Bore da Yogis Pwllheli!🧘🏻‍♀️
Dosbarth gyntaf am 6yh, ail wers ar gyf

Bore da Yogis Pwllheli!🧘🏻‍♀️ Dosbarth gyntaf am 6yh, ail wers ar gyfer Dechreuwyr Yoga am 7:15yh. Welai chi heno yn Ysgol y Ddawns Pwllheli (hen Adeilad Ethel Austin). Cofiwch eich mat a blanced. Edrych ymlaen! 🙃 💚🙏🏻💪🏽 Good morning Pwllheli Yogis!🧘🏻‍♀️ First class at 6pm, followed by beginners ar 7:15pm. See you tonight at the Pwllheli School of Dance (old Ethel Austin building). Remember to bring your mat and blanket. Looking forward! 🙃 #thursday #yoga #yogatime #goodstretch #strengthen #core #coreworkout #corecorecore #asana #vinyasa #vinyasaflow #ashtanga #poweryoga #breath #ujjayi #prana #lifeforce #pwllheli #lastclassbeforechristmas #💚 #🙏🏻 #💪🏽 #namaste

Share 16 2

Hindistan Yoga Üniversitesi öğretim görevlisi misafirimiz Amit Kumar ile Aralık ayı boyunca PRANAYAMA, TRATAKA ve POWER YOGA derslerimizi kaçırmayın. Her Perşembe - Maya Yoga Bostancı Stüdyomuzda 🤗 Ders programımızı web sitemizden ve instagram storylerimizden takip etmeyi ve rezervasyon yaptırmayı unutmayın. 🌳 #mayayoga #mayayogabakırköy #mayayogabahçeşehir #mayayogabostancı #mayayogaturkiye #yoga #vinyasa #yoka #hamak #aerial #svastha #meditation #meditasyon #prana #pranayama #nefes #vinyasayoga #yogainspriation #namaste #yogaeverywhere #yogatime #yogajournal #yogavibes #yogalove #yogaturkey

Share 45 2

.... I numeri sono i passatoi Per attraversare la differenza tra Cosa siamo E cosa la nostra anima aspira a essere.... Shiv Charan Singh TI ASPETTO QUESTA SERA, CI SONO ANCORA 2 POSTI DISPONIBILI!💎✨ #laperlabluenergiabenessere #numerologia #numero #armoniainteriore #yoga #medicinaalternativa #rilassamento #paceinteriore #trentino #cristalloterapia #prana #ala #guarigione #felicità #vita #gioia #natale

Share 4 0

"Chess is also a martial art. It's about combat and directing chi. When you're on a steak in chess, you're usually on a streak with everything in your life. I know that happens with me. If I'm on point in my life, You better not test me on the chessboard. You'll lose. But it works two ways. The most important thing to realize is that the problem is on the board, it's n o t with you. I think most of my approach to life has been like that, to find order in chaos, to be in the middle of a bunch of things happening at the same time, but find focus. I strive to be like the sun setting in the middle of the solar system with all the planets spinning around it - millions of things going on. It's just sitting there being the sun, but exerting gravitational effect on everything." - The Tao of Wu ___ Let's just say this won't be my/our last time at Wu-Tang Yoga... A little taken aback by how synchronistically perfect tonight's music + movement medicine was for my 🖤. Jusssst what my inner hip-hop badass needed to "shake off".♟ . . . Thank you Tara for bringing this awesome concept to the world and lighting it uppp with something so refreshingly real. And, this passage you shared to open tonight's practice blew me open.💣🙏🏼

Share 18 3

Bodies feed on sound. Sonic waves on inner waters Nourish every nerve. Vibration strengthens bones. Ecstatic undulation awaits you. Treasure the impact on your tongue - Kareem, Shreem, Rama, Yumm, Hreem, Laam. Pronounce a sound out loud, then whisper softly. Now hear with your inner ear. Allow the resonance to enchant you within. The sound goes on resounding, continuing of itself. As the hum dissolves into silence, Be nurtured In the tenderness of infinite space. ✨ Reflecting back to a most beautiful sound bath led by @1111vibe & @averywhitmore at the Integratron last weekend. I was able to visualize healing golden light weaving it’s way through each vertebrae as the vibrations from the crystal sound bowls danced through my cells, my tissue, my soul. Thank you, @mysoulsanity for inviting me into this evening of beauty and it was so lovely to be in the company of other amazing @unplugmeditation teachers. In deep gratitude for you all (@camilladallerup @connectthemind @summersmile11)🙏🏼✨ #theradiancesutras #allthatissacred #universalguidance #soundhealing #myjourney #prana #soulfood #trusttheuniverse #meditationteacher #thelightinmehonorsthelightinyou #inhalegratitude #exhalelove #findyourtribelovethemhard #raiseyourvibrations #chronicpainwarrior #integratron #alternativemedicine

Share 27 2
shaktidurga_me. The ride was beautiful.  A lot longer flying solo 😜 but good. Got to

The ride was beautiful. A lot longer flying solo 😜 but good. Got to stop at the lake near Mina. #travelday #renototahoe #desertsunsets www.shaktidurgatantra.com #vegas #prana #shamanic #holotropic #pastlife #sacredmasculineJourney #tantra #tantricjourneys #outofbody #psychonaught #openheart #expand #leavemindattheDoor #lasvegas #localsspecial

Share 10 0