#prague

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dutchie. Something different 🤷🏼‍♂️ #prague

Something different 🤷🏼‍♂️ #prague

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astronomy.fan. This is the Prague Astronomical Clock, installed in 1410. It is the wo

This is the Prague Astronomical Clock, installed in 1410. It is the world's oldest astronomical clock and still in operation.

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guide_praha_dmitry. Есть места в Чехии и Праге которые стали для нас символичными и традиц

Есть места в Чехии и Праге которые стали для нас символичными и традиционными. На авто-пешей экскурсии мы стараемся посетить лучшие смотровые площадки и башни, эти места в любую погоду и сезон радуют глаз и поднимают настроение (особенно если еще выпить пиво или вино😁). На фото одна из таких площадок и очень классные люди😊. Рады знакомству! #вашгидвпраге #прагатакаяпрага #туристы #экскурсияпопраге #экскурсиивпраге #индивидуальныйгидвпраге #люблюпрагу #впрагу #прагагид #прагаlive #прагапрага #чехия #чехияпрага #чехия🇨🇿 #гидвпрагеичехии #прага #прага2018 #prague #гидвчехии #чехия2018 #гидпрага #гидвпраге #экскурсиипрага #экскурсиичехия #путешествие #путешествуем #туризм #туристы #ulitravel

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znaka_zodiaka. 💗лайк
♻репост🔁
🔰сохраните💎
👉🏻А кто вы по знаку👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖

💗лайк ♻репост🔁 🔰сохраните💎 👉🏻А кто вы по знаку👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ НАПИШИ✍🏻ПО БУКВАМ СЛОВА ЗНАКИ И ПОЛУЧИ ОТ МЕНЯ ЛАЙК❤ #prague<link>@znaka_zodiaka </link>

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prague.cityscape. Double tap if you like it

Double tap if you like it

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ejnets. when you don’t have colorful walls, at least you have Prague and house

when you don’t have colorful walls, at least you have Prague and houses matching your mood and style. and babe @klarakosejkova taking great photos 🙌🏻 • • • #prague #instaczech #praha #czechblogger #ipreview #fromwhereistand #czechrepublic #whatiwore #ootdfash #vintage #hippiedippie #sundayfundays #olympuspen #olympuspengeneration

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tiiissaaaaaaaaa. We are so lucky to have such amazing weather during our visit here in

We are so lucky to have such amazing weather during our visit here in #Prague ☀️ ☀️ ☀️ #charlesbridge #connectspraguecastlewitholdtown #20May2018

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dudebdx. Weekend in #prague
#beer #food

Weekend in #prague #beer #food

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allytempleton. Took some time this weekend to catch up on household chores, recipe te

Took some time this weekend to catch up on household chores, recipe testing, and my online course on gut health 🤓 Did you know that our gut and our brain are directly linked? And, that 90% of our body’s serotonin (regulates anxiety, happiness and mood) is made in our digestive tract? Cool stuff, huh? Sunday’s like this are my favorite 👌🏼 . Do you all have something that you like to learn about/ research in your free time? I’m really curious to hear 😃😃 . Wishing you all a beautiful Spring Sunday 🌺😘 . . . . #wellnessambassador #prague #lazysunday

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circusbounce. Spring Saturday Night in Prague •
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#Prague #Travel #Sunset

Spring Saturday Night in Prague • • • • • • • #Prague #Travel #Sunset #czechrepublic

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meatpodcast. In #Prague to present #meatpodcast at #ifc18 . Ready to check-in

In #Prague to present #meatpodcast at #ifc18 . Ready to check-in

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rowan_berry. Nožátka 👣😀🐸TH
Neděle jak má být...slunce, písek, pohoda, opalovačka

Nožátka 👣😀🐸TH Neděle jak má být...slunce, písek, pohoda, opalovačka. #prague #beachclub #beachclubladvi #legs #feet #th

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surhanak_kristian. Trochu bruška iným spôsobom na moje 🍞🍞 #coretraining#trx

Trochu bruška iným spôsobom na moje 🍞🍞 #trx

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attack_ships_on_fire. Art Deco interior of Palác Adria Prague, #prague #architecture #decor

Art Deco interior of Palác Adria Prague, #prague #architecture #decor #artdeco

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klaryska2005. OPENHOUSE areál Pragovka #openhouse #openhousepraha #openhousepraha201

OPENHOUSE areál Pragovka #openhouse #openhousepraha #openhousepraha2018 #pragovka #praha #prague #industrial úžasná atmosfera krasne prostredi k foceni co říkáš @anna_fixova

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knikonchuk94. Если вам кажется,что у вас все позади,то вспомните про Рому Зверя, кот

Если вам кажется,что у вас все позади,то вспомните про Рому Зверя, который спел районы-кварталы в 2004,а приз в Каннах взял в 2018 😘🌿⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sun #relax #job #love #прага #путешествия #достигайцели #мечта #like4like #l4l #photooftheday #prague #f4f #love #instabelarus #instaminsk #минск #москва #гомель #брест #витебск #могилев #goodday #follow4follow #travel #vsco #vscocam #прага

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pragueamenity. Сегодня доехала до самых больших прудов Праги. Кийский и Почерницкий.

Сегодня доехала до самых больших прудов Праги. Кийский и Почерницкий. И снова удивлена какая красота спрятана внутри города. Прекрасная погода, велосипедные дорожки в лесу, пение птиц все это наполняет энергией и силой. #prahounakole #prague #praha

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aniicka63. he is drug and she is addicted #melancholy #prague

he is drug and she is addicted #melancholy #prague

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xiaoqian615. #Prague# 
Viva la vita!

#Prague# Viva la vita!

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chia.ra_casarin. “Uomini che sopra oscuri ponti camminano
dinanzi a santi
dai fiochi lu

“Uomini che sopra oscuri ponti camminano dinanzi a santi dai fiochi lumini. Nubi che sopra il cielo grigio passano dinanzi alle chiese dai campanili che imbrunano. Uno che al parapetto squadrato si appoggia e guarda l’acqua serale, le mani su vecchie pietre.” Franz Kafka #prague #czech #city #travel #trip #memories #photography #photo #pic #thoughts #instapic #instagram #instagood #me #swan #synagoge #culture #inlove 😍✨

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luxury_brands_2018. Hot sale ! Real photo ! Sale 🔥🔥🔥Only the highest quality! With boxe

Hot sale ! Real photo ! Sale 🔥🔥🔥Only the highest quality! With boxes, labels, cases! Delivery to all over the world! On all questions write to Viber, Wats up or direct +380734199217 ! #spain#

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jessrepiso. Eat, Gay, Love... and repeat. #czechia🇨🇿 #Praha #Prague #PorKnee #Po

Eat, Gay, Love... and repeat. #czechia🇨🇿 #Praha #Prague #PorKnee #PorkChop

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nikadijkmandulkes. Groetjes vanuit Praag! ☀️☀️☀️ #Prague #Praha

Groetjes vanuit Praag! ☀️☀️☀️ #Prague #Praha

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kate_traveller. 😇/👹, toť otázka 😁
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#angelordevil#me#blonde#czechblonde#tra

😇/👹, toť otázka 😁 . . . . . #yolo

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roberta_iacino. #italiangirl#frenchgirl#englishgirl#spanishgirl#irishgirla#greekgirl#t

#tagsforlike

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luxury_brands_2018. Hot sale ! Real photo ! Sale 🔥🔥🔥Only the highest quality! With boxe

Hot sale ! Real photo ! Sale 🔥🔥🔥Only the highest quality! With boxes, labels, cases! Delivery to all over the world! On all questions write to Viber, Wats up or direct +380734199217 ! #spain#

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jane_mataruga. Taking the přívoz 😎 #vltava #prague

Taking the přívoz 😎 #vltava #prague

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smidpix. Makeeej! #tennis #mistrak #prague

Makeeej! #tennis #mistrak #prague

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sshineee_. 🇨🇿 #구시가지 #광장

🇨🇿 #구시가지 #광장

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_davinci007. view over prague 💕

view over prague 💕

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vik_sociologist. Здесь должен быть текст про королевскую свадьбу, но сейчас в моде #ант

Здесь должен быть текст про королевскую свадьбу, но сейчас в моде #антихайп 🤟🏻. Так что поговорим о другом. На днях друг прислал мне ссылку на возмутительное преступление, совершенное в РФ🤬, чем сподвиг меня проверить, правда ли в Европе безопаснее, чем в России🤔. Естественно, сравнивать буду со «своей» персональной «Европой», которая Чехия🤗. В 2017 году в РФ было зафиксировано 2 млн 58 тысяч преступней😯, что на 4,7% ниже, чем в 2016. В целом заметна некоторая тенденция к снижению, за редким исключением↘️. ☝🏻Чехам же удалось сократить уровень преступности на 7,3% - 202 тыс. преступлений. Причем количество дел у полицейских уменьшается уже 4ый год подряд. 🍏20% всех чешских преступлений приходится на столицу. Москва среди российских городов также занимает первое место. 🏛Чаще всего в РФ и Чехии случаются имущественные преступления - 50% и 54% всех преступлений соответственно. 🔫Количество убийств в РФ сократилось на 7% - 9,7 тыс. В Чехии в 2017 году - всего 146❗️ 👀Кто же совершает преступления в РФ? В подавляющем большинстве «средний» преступник - это мужчина (80%), гражданин РФ в возрасте 30-49 лет (50%) с начальным/общим образованием (50%, без постоянного источника дохода (64%). ❓Интересно, как обстоят дела с преступностью у вас в городе? Тогда пишите в комментах свою область, я посмотрю данные конкретно по ней! //данные с crimestat ру и официального сайта чешской полиции//

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derpatomaniac. Flower power 🌸💖

Flower power 🌸💖

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10novo. There are many ways to do cardio 😉

Je spousta zpusobu jak delat card

There are many ways to do cardio 😉 Je spousta zpusobu jak delat cardio 😉

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10novo. Another option for people who are not ready to perform BB squats safel

Another option for people who are not ready to perform BB squats safely. This exercise is relatively easy to perform but you still have to pay attention to the sequencing (creating ext. rotation on your hips and shoulders, tight core and squeezing your butt in the top position). It’s really all about the amount of weight that you can safely control as well as your grip strength but the fact that you don’t have any external load resting on your shoulders is a huge benefit. I used 90lbs DBs for this set and it was more than enough. Give it a try. 😉 Dalsi moznost pro ty z nas, kteri nejsou pripraveni na klasicky drep s cinkou. Tento cvik je relativne jednoduchy, ale porad musime dat pozor na pohybovou sekvenci (vytvareni vnejsi rotace v kyclich a ramenech, pevny stred tela a kontrakce zadku v horni pozici). Vicemenne je to jen o tom jakou vahu jsme schopni bezpecne zvladnout a o sile naseho gripu, ale fakt, ze nemame zadnou externi zatez na ramenou je velky benefit. Tuhle serii jsem jel se 40kg jednoruckama a bylo to vic nez dost. Nebojte se tenhle cvik zaradit 😉

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10novo. Control!!!! 😉

Control!!!! 😉

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10novo. There are many ways to squat. Try as many as you can. 😉

Je mnoho zpu

There are many ways to squat. Try as many as you can. 😉 Je mnoho zpusobu jak drepovat. Vyzkousejte co nejvice z nich. 😉

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10novo. Always think about technique first no matter the drill. Don’t worry ab

Always think about technique first no matter the drill. Don’t worry about how much, worry about how well 😉 U vsech cviku je na prvnim miste technika. Neni dulezite kolik, ale jak dobre 😉

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10novo. A little bit of kettlebell fun. I find them great for pre main session

A little bit of kettlebell fun. I find them great for pre main session warmup after my mobility routine. They are not too hard but they require control, concentration and technique 😉 Trosku zabavy s kettlebelly. Vyborny zpusob jak se pripravit na hlavni cast treninku, protoze nemusi byt zbytecne narocne, ale je potreba dobra kontrola, koncentrace a technika 😉

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10novo. Todays hip mobility session. Looking for areas of restriction. 😉
Dnes

Todays hip mobility session. Looking for areas of restriction. 😉 Dnesni prace na rozsahu pohybu a hledani mist s omezenym rozsahem 😉

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10novo. Always focusing on the posterior chain through deadlifts more than the

Always focusing on the posterior chain through deadlifts more than the anterior. Super important for strong posture. 😉 Zadni strana tela je jeste dulezitejsi nez ta predni. Hlavne pro pevne drzeni tela. 😉

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10novo. Always focusing on the posterior chain through deadlifts more than the

Always focusing on the posterior chain through deadlifts more than the anterior. Super important for strong posture. 😉 Zadni strana tela je jeste dulezitejsi nez ta predni. Hlavne pro pevne drzeni tela. 😉

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10novo. Control your movements. Machines are great for absolute beginners beca

Control your movements. Machines are great for absolute beginners because they help stabilize your body. For everyone else, all they do is give you a pump but no function. 😉 Kontrola pohybu. Stroje jsou dobre pro absolutni zacatecniky, protoze pomuzou stabilizovat telo. Vsechny ostatni to akorat napumpuje, ale neni to vubec funkcni 😉

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10novo. Working on that hip mobility!!! 😉

Working on that hip mobility!!! 😉

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10novo. This is exactly the type of work that I like to talk about here. Unles

This is exactly the type of work that I like to talk about here. Unless you are a pro athlete please do not do things like this. Yeah, it is fantastic for developing power and so on but the damage (spine espicially) is not worth the result. 😉 Tohle je jedno z tech cviku, ktere prosim nedelejte pokud nejste profesionalni sportovec. Ano, je to super vec na budovani explosivni sily, ale skoda zpusobena vasemu telu (hlavne pateri) za to nestoji 😉

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10novo. Static holds really do the job for core work because you have no way o

Static holds really do the job for core work because you have no way of cheating the drill 😉 Staticke polohy jsou fantasticke pro trenink stredu tela, protoze nemate moznost podvadet 😉

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10novo. Always try new things and new ways to move your body 😉
Zkousejme nove

Always try new things and new ways to move your body 😉 Zkousejme nove veci a hledejme nove cesty jak se pohybovat 😉

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10novo. Love putting different movements together because it teaches you contr

Love putting different movements together because it teaches you control so that you can get into the next movement archetype seamlessly 😉 Slozeni ruznych cviku je fantasticka varianta jak se ucit kontrole tela tak, aby jsme se dostali k nasledujicimu pohybovemu vzoru co nejefektivneji 😉

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10novo. Don’t always have to be in the gym!!!! If you have access to a track o

Don’t always have to be in the gym!!!! If you have access to a track or a nice hill for sprints, use it!!!! 😉 Nemusime byt porad zavreni v posilovne. Pokud mate moznost zajit si na drahu nebo pekny kopec na sprinty, vyuzijte toho 😉

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10novo. Another option for people who are not ready to perform BB squats safel

Another option for people who are not ready to perform BB squats safely. This exercise is relatively easy to perform but you still have to pay attention to the sequencing (creating ext. rotation on your hips and shoulders, tight core and squeezing your butt in the top position). It’s really all about the amount of weight that you can safely control as well as your grip strength but the fact that you don’t have any external load resting on your shoulders is a huge benefit. I used 90lbs DBs for this set and it was more than enough. Give it a try. 😉 Dalsi moznost pro ty z nas, kteri nejsou pripraveni na klasicky drep s cinkou. Tento cvik je relativne jednoduchy, ale porad musime dat pozor na pohybovou sekvenci (vytvareni vnejsi rotace v kyclich a ramenech, pevny stred tela a kontrakce zadku v horni pozici). Vicemenne je to jen o tom jakou vahu jsme schopni bezpecne zvladnout a o sile naseho gripu, ale fakt, ze nemame zadnou externi zatez na ramenou je velky benefit. Tuhle serii jsem jel se 40kg jednoruckama a bylo to vic nez dost. Nebojte se tenhle cvik zaradit 😉

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10novo. You don’t always have to have a bar loaded on top of your shoulders to

You don’t always have to have a bar loaded on top of your shoulders to keep improving your squat. It’s important to know your goals. If you are a pro athlete it makes sense to trade-in some long term health for short term results in a way but if you don’t make money off of your body please stay safe a look for less “body damaging” exercises unless you are very efficient at them. 😉 Ne vzdy je potreba mit cinku na krku a zatezovat pater drepy. Dulezite je pamatovat jake mame cile. Pokud jsme profesionalni sportovci tak ma smysl nekdy obetovat trochu dlouhodobeho zdravi za kratkodobe vysledky. Pokud se ale nezivime telem tak dava vetsi smysl drzet se na bezpecnejsi strane a hledat jine (menne “zatezujici”) varianty. 😉

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10novo. 2016/2017 all-star game fastest skater team competition 😉

2016/2017 all-star game fastest skater team competition 😉

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10novo. If you can hold on to it, it’s a pull-up bar 😉

Kdyz se toho da udrze

If you can hold on to it, it’s a pull-up bar 😉 Kdyz se toho da udrzet, je to tyc na pritahy 😉

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10novo. A bit of fun in Santa Monica 😉

Trocha zabavy v Santa Monice 😉

A bit of fun in Santa Monica 😉 Trocha zabavy v Santa Monice 😉

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