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Feel free to debate in the comments. So most of you know I used to pull sumo a lot but haven’t lately. Is it because I think sumo is cheating? Well I’m gonna break it (my back) down: when you pull conventional it makes you feel amazing and it feels as though you’re pulling from your arches all the way up to your earlobes. A decent feeling to be sure. It forces a lot more Quadricep recruitment and if you don’t have a strong pelvic floor it would stress the lower back as the glutes drive forward. This position has a few more centimeters off your center of gravity and for guys their center of gravity is slightly higher than females. This requires more core rigidity throughout the entire lift. Now for sumo: it drops your center of gravity lower to the floor and distributes forces off the quadriceps and onto the adductors: a powerful hip manipulator. This encourages glute drive for those who are looking to focus on the 🍑. Since the bar is closer to your body than in a conventional deadlift the leverage is more beneficial; especially for females and SUPER ESPECIALLY for those with shorter femurs. I felt compelled to do a stupid dance once getting into this position but I cut it out because I was 😔. Anyway: conventional wins. #nowyouknow #deadlift #deadlifts #sumodeadlift #personaltrainer #workout #exercise #workout #backday #back #fitpro #practicewhatyoupreach #leadbyexample #hipflexors #glutes #powerlifting #powerlifter #bodybuilder #bodybuilding #delco #bestofdelco #beastmode #comeatmebro #fit #gym #gymlife #gymfreak #fitness #fitfam #fitspo

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marialuisamercaderalbert. Feliz inicio de semana del 27 de Mayo al 2 de junio🙏
Lunes 
10 am Ame

Feliz inicio de semana del 27 de Mayo al 2 de junio🙏 Lunes 10 am Amelia 6:30pm Lu Martes 10am CLASE GRATUITA 1130 am Nilza 630pm Pati Suárez Miércoles 10am J. Carlos 630pm Marbelys Jueves 11:30 J. Carlos 630pm Amelia Viernes 10am Frank 6 pm Lu Sábado 1130am Eli Arcaya Domingo #yogainspiration #yogachacao #yogavenezuela #yogacaracas #practicewhatyoupreach #practiceandalliscoming Gráfico @ricardega @expoyogavzla

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cayortiz. Little flow before suspension tonight! 
Practicing outdoors is simply

Little flow before suspension tonight! Practicing outdoors is simply magical. The sound of lawn mowers and the birdies and the stream- oh my! Today has been extra fun as it’s been an order of pure sunshine with no side of rain. Hope you have all enjoyed your weekend with the ones you love! Namaste 🙏🏼 - - - - - #yogaeverywhere #yogaeveryday #yoganewbie #yogasavedmylife #soulfood #lungepose #varations #twist #open #heartopen #sunchild #namaste #practicewhatyoupreach #practicepracticepractice #selfcare #discipline #dedication #happiness #wellness - - - wearing @hybakingston - wearing @oldnavy - headband @ameliarose.ca - beads @wanderbird

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nowornevamusic. “the more i move the more I see” #justdoit #friendnemies #winners #los

“the more i move the more I see” #justdoit #friendnemies #winners #losers #goodpeople #dumpeople #smartpeople #controlfreaks #practicewhatyoupreach “most of all let’s not forget the #haters they the ones we tend to keep close.🤷🏽‍♂️ #mystudio #recordingstudio #nike #memorialdayweekend #mood #goodvibes only..... #wewinning

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maek.lx. most iconic brothers I know -
-
this is the ugliest edit I’ve ever mad

most iconic brothers I know - - this is the ugliest edit I’ve ever made 🥺 - - ac drizzyaudios #dylanobrien #tylerposey #bromance #edit #videostar #vs #practicewhatyoupreach #omgpage #explorepage

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edwin_pierrot13. \"THINKING ABOUT IT\"

Thinking About It
Thinking about this Beginning
T

"THINKING ABOUT IT" Thinking About It Thinking about this Beginning Thinking of these ideas awaiting Thinking of what's coming next Thinking About It Thinking of these miles you will trek Thinking of that Distance ahead Thinking of those trials you'll face Thinking About It Thinking when it's of your dreams Thinking when it's in your desires of your heart Thinking when it always matters everyday Thinking About It Thinking of what will put you to the test Thinking when you are taking that leap Thinking when you are believing With Great Faith Thinking About It Thinking what is truly in store Thinking when it will be unexpected Thinking when it's always a blessing from God Thinking About It Thinking about the path set before you Thinking of the challenges you've already overcome Thinking about All that's Truly Possible Thinking About This Next Step Thinking about beyond those horizons Thinking About Your Future (C) EDWIN PIERROT 2019 Never be afraid to think about what you are wanting most in life, never be afraid to take the time to see what could truly be and what could be possible, as You Think in life think of the best outcomes that could be waiting for you In life. #Poetry #Songwriting #Poem #CountryMusic #ThankYouJesus #inspiration #Motivation #WeekendWisdom #sunday #ThinkAboutIt #ThinkingAboutTomorrow #ThinkOfYourFuture #GoodAfternoon #Hope #Faith #passion #Heart #Soul #Hopeful #AboutLife #PracticeWhatYouPreach #writer #writersofinstagram

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thesoulshinelife. 🇺🇲Only one chance to see us Monday. ⠀
Have a great Memorial Day, fri

🇺🇲Only one chance to see us Monday. ⠀ Have a great Memorial Day, friends! ✌️❤️⠀ • • • • • •⠀ #shinebrightfriends #thisisthesoulshinelife #livewithintention #shinefromwithin #practicewhatyoupreach #getonthemat #yogaschedule⠀

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paolorein2. Singing Practice 13. In light of the new Aladdin movie I thought I wou

Singing Practice 13. In light of the new Aladdin movie I thought I would attempt in singing it’s most iconic song.✨🧞‍♂️ 🙏🏽 #batcave #ganggang #singing #singingcover #practice #practicemakesperfect #practicewhatyoupreach #process #gottastartsomewhere #steps #aladdin #awholenewworld #cover #singing

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🌿 Today my heart was really focused on the idea of people that claim to be for the people & for the community but only include & support a small percentage of the people & community. Having a natural leadership mentality, I understand the need to surround yourself wit success in order to invite more success into your life. However, I also understand remembering where you came from, leading by example, and reaching that arm back to hug & include what may appear as “the average joe” because once we stop including that guy, we all lose. From this I came to the realization that I don’t belong to any specific group or click. This has caused me a lot of grief. Being “alone” but it is also the most fulfilling realization. That may sound a bit pretentious but it is truth. To give love & show kindness & hold myself to this standard of doing hard things even when people are watching & actively living that RAW truth. Sure, I am most definitely guilty of failing at this from time to time, but I am aware. That’s what counts. I will not sacrifice myself for company that is unfit even if that means running solo... and still lifting & loving others. Moral of the story; Do hard things. Even when people are watching. Even if it means doing it alone. . . . . 📸: @voiceonearts . . #practicewhatyoupreach #dohardthings #authenticity #holdyourselfaccountable #communityovercompetition #inclusive #growbranchreachconnect #kansascity

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It may be a holiday weekend but the work never stops. While most are just crawling out of bed, @coachkjknows already has me going through the paces. Core strength is the key to building a better physical you. I preach it daily to my patients and definitely try to practice what I preach. Dragging myself out of bed on a Saturday morning after a long week to go to the gym is not easy. However, I understand that in order to be successful, you have to put in the work. You have to train your body and your mind on a regular basis to reach that peak performance. Push yourself to your known limits then take it a step further. Better yet, don’t set limits. Set goals. Discipline in the gym should translate to discipline in life. In order to see and feel the gains, in order to reach goals, in order to be successful...YOU HAVE TO PUT IN THE WORK!! This shit is not easy but will always be worth it. Now get up and make life happen!! #fitness #fitnessmotivation #nolimits #nodaysoff #fitdoctor #healthylifestyle #practicewhatyoupreach #gains #goals #keytosuccess @huntfoundation

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Want the key to doing handstands? ⬇️ Here it is... You ready? 💥 Practice them! Seriously, doing things like overhead holds and core work is awesome, but nothing gets you to your first handstand faster than practicing them. Dedicate a few minutes each day to practicing them. Slowly you’ll learn your balance, get over the fear of falling, probably fall a time or two, and then one day... You’ll balance for just a second. And BOOM! Your first handstand.

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rachaeleven. Remember that 'Merica #practicewhatyoupreach

Remember that 'Merica #practicewhatyoupreach

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I N E S C R O W ! Uptown Whittier, CA I think it’s super important that you practice what you preach. After over one year of searching for our next investment home, here we are in escrow on this lovely duplex (2 on one lot) that will be an addition to our rental portfolio. Oh forgot to add #teamnosleep #adulting #inescrow #rentalproperty #incomestreams #iloverealestate #incomeproperty #duplex #investment #passiveincome #2ononelot #landlordlloyd #losangelesrealtor #losangelesrealestate #orangecountyrealtor #orangecountyrealestate #sangabrielvalleyrealtor #sangabrielrealestate #forsale #forlease #homeownershipgoals #homeownership #thelloyds #practicewhatyoupreach #yourfavoriterealtor #ginalloydrealtor #realtor #realtor® #realtorlife #hgtv

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abassphill. Putting in the time on this lovely music composed by Edwin Sheard. Pla

Putting in the time on this lovely music composed by Edwin Sheard. Playing tonight, Sunday @tranzac292 11pm w/ @wire.circus @stefanhegerat Edwin has written a bunch of amazing music!the legendary Karen Ng plays solo at 10pm. #practicevideo #pedullabass #pentabuzz #basssolo #torontomusic #originalmusic #fretlessbass #happyplace #difficulties #practicewhatyoupreach #outdoorlighting #houseplants

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Day 2 of the first tournament of spring/summer season for the FT Squads. We are just patiently waiting our turn. #tunnelvision #ittakesavillage #practicewhatyoupreach

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lovelyziyza. Self control assists in resisting a temptation of any kind such as mak

Self control assists in resisting a temptation of any kind such as making a choice not to go out, eat that food, buy thAt item. It is reframing from instant gratification. Self discipline allows you not be fueled despite feelings as a you build a pattern of behaviors. So self discipline becomes second nature as it starts out as self control then it is transformed into self discipline. 21 days to make a habit. : What could you be more self disciplined about? What makes you lose self control? Do you need to create boundaries to enable more self discipline? I’m excited about your journey. Thoughts 👇🏾 : Laughs and Love ❤️ A God girl #selfControl #selfdiscipline #selfdiscovery #selfDiscoveryJourney #selfcare #boundaries #healthyboundaries #healthyFood #diet #exercise #vegan #nipseyHussle #planahappylife #sayNo #peaceofMind #practicewhatyoupreach #practicedaily #authenticself #vulnerabilityisstrength #vulnerability #faith #seattle #believeinyourself #daniel #GodGirl #loveYourself #loveOthers #loveLife #UrTherapistFaveTherapist

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yogaloveflow. ➖
credit: @melissa.moffet
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To be featured ⭐
press �

➖ credit: @melissa.moffet ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Melissa Moffet: You are enough. Even if you feel unsure of your direction. Even if you feel stuck. The world needs you. Even if you can’t see what you bring to the table yet. Even if your gifts aren’t clear yet. You have so much strength. Even if you’re being tested to your limits. You’ll come out of this even stronger than before. You have time. Even if it feels like the world is racing around you. Even if you feel like you should be further along. You are loved. Even if you feel like the love has been drained out of you. There are people around you and across the world cheering for you. You can open your heart to this love. You can open your heart to love for yourself. Want to know a secret that we can overlook sometimes? Confidence, feeling enough, knowing your gifts, feeling your strength, trusting and slowing down, and opening your heart to love are all SKILLS. That’s right. Skills. Something you learn. Something you practice. Something that you can be inspired to cultivate in your life. Something that when you start seeing those skills come though for you, things outside of you naturally change and rise up to match what you’ve been creating inside. I teach these skills in my course, WORTHY, a 9 week mindfulness program. This course used community, one on one mentoring, guest teachers, and proven practices to help you step into the real you. The confident, loving, powerful, strong, trusting you. Link to apply in the bio. Applications close May 27. Course starts June 3. Pc: jpzimage . . . . . --- @yogaloveflow --- . . . . #yogaloveflow #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga

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officialheadlinespage. Don’t matter what day of the week it’s always something going on crazy

Don’t matter what day of the week it’s always something going on crazy in this 🌎👀 Pay attention to the company you keep around because most people have an ulterior motive ‼️ I refuse to put anyone in a situation that no one has never put me in 🤷🏿‍♂️💯 I was taught to 🏃🏿 away from the hate and to keep me 💰 with a couple plays 😏 👉🏿SUBSCRIBE TO MY YOUTUBE CHANNEL 🙏🏿 . . . . . . . . . Search 👉🏿Headlines Clwm👈🏿 . . . . . . . . #fullvideoinmybio #myperception #comingsoon #officialheadlinespage #unsignedhype #unsignedrapper #unsignedartist #goodvibesonly #clwm #changingliveswithmusic #linkinbio #nobody #motivation #inspiredaily #sundayvibes #worldstarhiphop #shaderoom #practicewhatyoupreach #sundayz #headlines #upcomingartist #upcomingrapper #lyrical

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crochet_quaver. Guruji captured this moment while practicing..☺️ Picture courtesy - Gu

Guruji captured this moment while practicing..☺️ Picture courtesy - Guruji..🙏 #moments #candid #practicewhatyoupreach #greatchallenge

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nprove_fitness. UNILATERAL LUNGE WALK- 
Great for core stability whilst overloading th

UNILATERAL LUNGE WALK- Great for core stability whilst overloading those Quads/Glutes/Hamstrings Practice what you preach 😁 Fantastic weekend of training with @pete.howard101 from @performancetrainingacademy. They don’t just educate to pass a qualification, they educate to make us the best, most knowledgeable and successful Personal Trainers that we can be. My learning will never stop but my certification is now in sight and I cannot wait to start personal training new clients. If you’re looking for a #PT in or around #Honiton then DM me for more details. . . #personaltraining #honiton #personaltrainer #fitnessinstructing #practicewhatyoupreach #lovemynewjob #lifelonglearning

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lucid.pr. Client ❤️// Thanks to @refinery29 for including our gal, @joyoushealth

Client ❤️// Thanks to @refinery29 for including our gal, @joyoushealth speaking to the benefits of collagen powder! . “Taking it regularly improves your skin’s texture and reduces wrinkling of the skin. It does help your skin look more youthful,” says holistic nutritionist and author Joy McCarthy, who is an ambassador for Genuine Health, which sells both marine and bovine collagen powders that can be mixed into drinks and food. (McCarthy adds hers to matcha lattes, smoothies, and even cookie bites.)” . #healthyliving #joyoushealth #collagen #loveourclients #guthealth #practicewhatyoupreach #medialove

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michelle_lucid. Client ❤️// Thanks to @refinery29 for including our gal, @joyoushealth

Client ❤️// Thanks to @refinery29 for including our gal, @joyoushealth speaking to the benefits of collagen powder! . “Taking it regularly improves your skin’s texture and reduces wrinkling of the skin. It does help your skin look more youthful,” says holistic nutritionist and author Joy McCarthy, who is an ambassador for Genuine Health, which sells both marine and bovine collagen powders that can be mixed into drinks and food. (McCarthy adds hers to matcha lattes, smoothies, and even cookie bites.)” . #healthyliving #joyoushealth #collagen #loveourclients #guthealth #practicewhatyoupreach #medialove

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lizwalterlcsw. Taking time out to recharge doesn’t have to be fancy. It doesn’t have

Taking time out to recharge doesn’t have to be fancy. It doesn’t have to be expensive. It doesn’t even have to be long. Ten minutes alone, a cup of coffee, and no electronics is enough for me to feel gratitude for this life. #selfcaresundays #practicewhatyoupreach #thingsyourtherapistsays #keepitsimple #privatepractice #lcsw #redbanknjtherapist #yougotthis

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qsendall. I have never in my life been confident enough to wear tiny ass shorts

I have never in my life been confident enough to wear tiny ass shorts like this...but with all the hard work I’ve put into developing my legs and the my coach believing in me...I can rock the shit outta these bad boys. Thanks for always believing in me from day 1 jimmy! @j_lafountain #bodybuilding #legs #quads #fitness #lookgoodfeelgood #shorts #summer #workout #girlswithmuscles #girlswithtattoos #weightlifting #lift #gainz #legday #vascular #girlswholift #fitnessmotivation #personaltrainer #workhardplayhard #practicewhatyoupreach #diet #eatclean #ocbphysique #thickthighssavelives #fitnesscompetitor #2weeksout #iwearnormalclothes #patrioticaf #shouldersonfleek

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clairemarkyoga. It’s a perfect day to practice yoga! Come join me at 4pm yogaview Chic

It’s a perfect day to practice yoga! Come join me at 4pm yogaview Chicago today and 10:15am tomorrow morning! #practicewhatyoupreach #yogaview #iloveyoga

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pianist_asiya. Thank you, guys! 3000 people is a lot to share with💖🦄 I love your en

Thank you, guys! 3000 people is a lot to share with💖🦄 I love your enthusiasm, your comments and support, and, most importantly, the ideas you give me! THANK YOU for being here!❤️❤️❤️😇😇😇 . . . . . . . . #milestone #thankyou #3000 #piano #pianist #pianistlife #musician #musicianlife #colors #musiciansofinstagram #classicalmusician #lovemusic #appreciationpost #tbt #practicewhatyoupreach #asiyakorepanova #pianogirl #pianoplayer #femalepianist #thanksforsupport #love #instathanks

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If you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character. . . . . . it’s so great to see my morning habit has influenced my life and my daughter in a big way. What’s your morning habit? . . . . . . #entrepreneur #itsacrimenottoread #calgary #yyc #kids #passion #book #bookworm #fatherhood #reading #habit #character #buildingpeople #education #practicewhatyoupreach #consistency #yycnow #gratitude #literacy #vision

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