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sogratefulyogini. Day 4 of #transitionacquisition  is #camelpose▶️#fallentriangle▶️Epk2

Day 4 of #transitionacquisition is #fallentriangle▶️Epk2 Challenge Alert! #transitionacquisition is back for round two with the OG crew @supermomtraci @ettlivstyle @stretchylexi @beahappyamy If you’re looking for creative transitions to infuse into your practice or ways to work yourself out of an awkward pose, this challenge is for you. For 8 days, hosts will take turns offering a daily transition, complete with modifications and variations. On the final day, participants can stream any of the options together or come up with their own creative transition in—and out of—a pose. We have some incredible prizes from our sponsors @drinksunwink herbal tonics @snarkytea @yogabody @theomcollection @gocleveryoga so give them a follow and show them some love. ❤ To be eligible to win, please follow and tag all hosts and sponsors. Repost our flyer and use the hashtag #transitionacquisition so we can see and comment on your awesomeness. It all happens DECEMBER 1. #yoga #yogamom #yogapracticenotyogaperfect #practicenotperfection

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jkplankaday. Jkplankaday ~  Forearm plank hold for about 30 seconds.  After an amaz

Jkplankaday ~ Forearm plank hold for about 30 seconds. After an amazing Barre class at the studio I could not skip my plank but I already know that I will be feeling my core in the morning. #plank #plankchallenge #eathealthy #keepgoing #achievablegoals #selfcare #selflove #positivity #positivelife #positivevibes #positivethinking #mindfullife #mindfullness #mindandbody #togetherwecan #changeyourmindset #plankthanksgiving #planksgiving #yoga #yogi #practicenotperfection #soretodaystrongtomorrow #strongerthanyesterday #coreolidays jensplankaday 😊❤️💪🧘‍♂‍ @sunstone.cpr @coachdaners

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jkplankaday. DAY 5: GORILLAS #coreolidays ❄️ These are hard.  I was only able to co

DAY 5: GORILLAS #coreolidays ❄️ These are hard. I was only able to complete 2 after an amazing Barre class at the studio tonight. Find your focus and anything can happen. I am tired emotionally and physically and all I wanted to do was go to bed but instead I worked through it and completed 2. #plank #plankchallenge #eathealthy #keepgoing #achievablegoals #selfcare #selflove #positivity #positivelife #positivevibes #positivethinking #mindfullife #mindfullness #mindandbody #togetherwecan #changeyourmindset #plankthanksgiving #planksgiving #yoga #yogi #practicenotperfection #soretodaystrongtomorrow #strongerthanyesterday #coreolidays jensplankaday 😊❤️💪🧘‍♂‍ @sunstone.cpr @coachdaners

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trishtarshyogi. ❤️💛💚 Day5. 📜- 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Ch

❤️💛💚 Day5. 📜- 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogi’s elves he decided to create for you a super fun 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2 . Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it. . But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! . But WAIR FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛. . Doesn’t it sound like a great adventure to join? . If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️: . 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️! . 2️⃣ Share our flyer and tag some friends you’d like to invite. 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context. . 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2 . 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time. . Enjoy your practice and have fun ! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #rastayogi2 #yogaathome

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sogratefulyogini. Day 3 REDONE (because i forgot side plank) of #transitionacquisition

Day 3 REDONE (because i forgot side plank) of #transitionacquisition is #sideplank I did both sides, but right side was a little more fluid・・・This is me huffing an puffing through it, but I did it 🙃 Challenge Alert! #transitionacquisition is back for round two with the OG crew @supermomtraci @ettlivstyle @stretchylexi @beahappyamy If you’re looking for creative transitions to infuse into your practice or ways to work yourself out of an awkward pose, this challenge is for you. For 8 days, hosts will take turns offering a daily transition, complete with modifications and variations. On the final day, participants can stream any of the options together or come up with their own creative transition in—and out of—a pose. We have some incredible prizes from our sponsors @drinksunwink herbal tonics @snarkytea @yogabody @theomcollection @gocleveryoga so give them a follow and show them some love. ❤ To be eligible to win, please follow and tag all hosts and sponsors. Repost our flyer and use the hashtag #transitionacquisition so we can see and comment on your awesomeness. It all happens DECEMBER 1. #yoga #yogamom #yogapracticenotyogaperfect #practicenotperfection

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🇲🇳 #Repost @yoga.challenges.directory • • • • • • 📜- 🎄❤️CHALLENGE ANNOUNCEMENT❤️🎄 • #donthurrydontworryyoga • It’s December and we are approaching the holiday season! 🎄🎁 It’s a joyous time to gather round with our loved ones 💑👩‍❤️‍👩👨‍❤️‍👨 However, we all know it can also mean lots of stress as we scramble to organize all of the festivities 🤯 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of stressing, hurrying and worrying, let’s come together to find ways to slow down and find peace and calm during this time 🧘🏼‍♀️🙏🏻 Join us over the next 10 days as we explore different yoga poses to help us wind down 🌬 The poses in this challenge will help to release tension we have been storing both mentally and physically. All levels are welcome. We encourage the use of props and support to really let go - but most importantly we encourage you to choose the variation that is the safest and most fun for you; Be safe and enjoy!🎄🎉 • 💟POSE LINEUP: 1️⃣Seated pose 🧘🏼‍♀️ 2️⃣Standing forward fold 🍤 3️⃣Rabbit pose🐰 4️⃣Side stretch🐊 5️⃣Extended triangle pose🔺 6️⃣Puppy pose🐶 7️⃣Garland pose➿ 8️⃣Fish pose🐠 9️⃣Cobra pose🐍 🔟Yogis choice- any pose that makes you feel great • ☯️HOST LIST @yogawithadriana @dariasanchez @flou_yoga @niniyogini7 • 🕉SPONSORS @aloyoga @alo.moves • ☯️RULES 1️⃣Follow all hosts and sponsors 2️⃣Repost the flyer and tag a few friends that might like to join 3️⃣Post daily using the hashtag #donthurrydontworry. Don’t feel stressed about it though, we’ll let a couple of days to catch up once the challenge ends 🤗 4️⃣Share love and engage with hosts, sponsors and other participants 5️⃣Set your profile public so we can see you! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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sogratefulyogini. Day 5 of #alomerryinversions is #bowandarrow in any inversion. I chose

Day 5 of #alomerryinversions is #bowandarrow in any inversion. I chose my favorite #forearmstand #pinchamayurasana ・・・ 📜- 🎉 NEW CHALLENGE 🎉 #Alomerryinversions December 1-10 ❤️ Let's us get all geared up for Holiday season with some creative upside down shapes with cool Christmas inspired names. Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: ✅1. Any Upside Down. ✅2. Mistletoe Eagle. ✅3. Diamond Lights. ✅4. Stag Legs. ✅5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. 🙃 ️ How to be eligible for prize ⚖️ 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #Alomerryinversions 🌟 #PracticeNotPerfection #yogayogamom #yogapracticenotyogaperfection

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sogratefulyogini. Day 4 of #alomerryinversions is #staglegs in any inversion. I chose #s

Day 4 of #alomerryinversions is #staglegs in any inversion. I chose #shoulderstand. ・・・ 📜- 🎉 NEW CHALLENGE 🎉 #Alomerryinversions December 1-10 ❤️ Let's us get all geared up for Holiday season with some creative upside down shapes with cool Christmas inspired names. Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: ✅1. Any Upside Down. ✅2. Mistletoe Eagle. ✅3. Diamond Lights. ✅4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. 🙃 ️ How to be eligible for prize ⚖️ 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #Alomerryinversions 🌟 #PracticeNotPerfection #yogayogamom #yogapracticenotyogaperfection

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I heard a scary statistic whilst in the chair at the salon getting my hair done today coming out of the mouth of the woman next to me. . “A new study conducted by the National Institute of Environmental Health Sciences found that women who dye their hair have a 9% increase of developing breast cancer.” 😳😳😳 . Ironic to be hearing this WHILE I’m doing exactly THE THING that is causing this risk. ⚠️🤦🏻‍♀️ . I’m not an imperfect soul, nor do I play one on TV. I have my vices & things that I do, despite the risks. That’s what the 80/20 rule is all about, after all. Hair is one of them. 💁🏻‍♀️ . Do your body good 80% of the time so when you do things - like highlighting your hair (that’s your 20%) - it’s not so bad. 👌🏻 . And because I’m not the best planner, and my girl Lynne’s availability is super limited - my exposure is pretty minimal (like 2-3 times a year, max). 😜 . A few months back, I learned this brilliant hack from my dear friend @bodiesinbalance1 to minimize assault on my system from exposure to these chemicals, & supporting my body’s ability to detox them. 👋🏻 . It’s called DETOXZYME & it’s vegetarian-based digestive enzyme that is helps our bodies digest milk, meat, nuts, and -- you guessed it -- ELIMINATE ENVIRONMENTAL TOXINS. . So, DETOXZYME & I are gonna be ATTACHED at the hip for the next several days. I'll be taking 3 capsules 3 times a day in between meals so my body can process and DETOX all the nasties. ✌🏻 . I normally take 1 of these 3 times a day, but will be upping my dosage for the next week or so to eliminate my exposure from today's indulgence. . See? The 80/20 rule REALLY can be done - and we've got all kinds of awesome tools to make that 20% less impactful to our bodies. 🙌🏻 . What are your vices that fall into your 20%? Please share & help me feel normal! 🤣 . Here’s the study if you want to scare the crap out of yourself even more 👉🏻 https://www.google.com/amp/s/www.phillyvoice.com/hair-dye-straightener-increase-risk-breast-cancer-study-nih/amp/

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donna_jdyadah. #InspiredGiftedYogis 
December 1-7
. 🎅🏻 Hosted by: 
@themuscleboundy

#InspiredGiftedYogis December 1-7 . 🎅🏻 Hosted by: @themuscleboundyogi @lisa_active @jennyg2bfit . 🎁 Sponsors: @Onzie @zenpolitan @Gocleveryoga @Yogabody . 🤗 . . 🌟 Our lineup: . 1️⃣ Hip Opener 💃🏽 2️⃣ Any Bind or Twist💃🏽 3️⃣ Any Hybrid or Yoga shape💃🏽 4️⃣ Heart Opener💃🏽 5️⃣ Any Balance💃🏽 6️⃣ Inversion 7️⃣ Yogi’s choice . . #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogapracticenotyogaperfect #yogini #balancepose

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zenstickconcept. Gratitude  Pillow - Yoga Collection

Add a personal touch to your spac

Gratitude  Pillow - Yoga Collection Add a personal touch to your space with amazing broadcloth pillows. These pillows are super soft and durable which means they are a fully functional piece of art that are meant to be used. Add dimension and a touch of style to your sofa, chairs or bed. • Available in 3 Options: Stuffed & Sewn, Zip Cover, Zip Cover with Insert • Stuffed Pillow and Insert - Polyester/Polyfill • Durable Polyester Broadcloth Fabric That is Soft To The Touch • Dye-Sublimated Print Using Non-Solvent Water-Based Inks with No VOCs • Spot Treatment with Damp Cloth; Tumble Dry Bamboo shower curtain - Only in silence you know Add a little character to your bathroom decor with a beautiful Oxford cloth shower curtain. This full-size shower curtain is designed to last for many years with its sewn buttonhole hook openings and easy to clean fabric material. • Size: 70" x 73" • 100% Woven Polyester Oxford Cloth • Printed Front with Blank Backside • Buttonhole Hook Openings • Wash on Cold; Dry on Low or Air-Dry #veganfood #organic #veganlife #vegancommunity #vegancookies #veganbowls #veganculture #veganaroundtheworld #govegan #veganrecipes #veganbuddhism #veganproud #vegancookies #rawvegan #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #trueself #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogitravel

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fierce.and.fear.liss. Shhhh... don't tell Santa I'm peeking!! 🎅
Day 5 of #24yogaposestochri

Shhhh... don't tell Santa I'm peeking!! 🎅 Day 5 of #24yogaposestochristmas2 is forward fold ☃️ 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Our hosts  @clementine.evrard.yoga and @karletyogaand⁣⁣⁣⁣. 🎅❄🎅 #Y0gaChallengesDirectory #Yoga #YogaChallenges #IGYogaCommunity #IGYogaFam #IGYogaChallenge #YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaDaily #YogaEveryDay  #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #curvyyoga #yogaaf

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I drove to the beach today I didn’t even know why I just knew I wanted to leave my hotel room and when I got in the car that’s where I was called to I walked into the sand with no intention No expectation I sat for a while and watched the waves I don’t even remember thinking about anything Then I felt the urge to move So I stretched and I inverted I was watched and pointed at I moved more conservatively after that I laid in the sand I sprawled my body out and I lingered there until the sun went behind the horizon Using the last bits of light left behind to read books full of poems I had brought with me written by authors I found on Instagram ( @alliemichellel @atticuspoetry ) I stared at the moon as I walked back to my car. It was shining so bright behind some clouds, the sky was still purple from..what makes the sky purple? How lucky I am to freely go where I am called and marvel at the beauty I find there 💜 📸 @rogue_portraits I wasn't actually at the beach today, this was from a few weeks ago when I was in Florida. Oh and this is how I stretch when I’m not ready to get my clothes dirty yet haha. See how I’m not touching the ground aside from my finger tips? 🙃🙃 . . . #yogaflorida #floridayoga #yogastretches #yogaasana #splitstretch #beachyoga #yogapractice #clearwaterbeach #hanumanasana #wyapc

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liyanenini. #Repost @yoga.challenges.directory
• • • • • •
📜- 🌺NEW CHALLENGE ANN

#Repost @yoga.challenges.directory • • • • • • 📜- 🌺NEW CHALLENGE ANNOUNCEMENT 🌺 DEC 6/11 #FAVORITEORLEASTFAVORITE Sometimes in yoga, we have poses that we like and poses that we don’t like. So we invite you to join us in 6 days, December 6-11,2019 with #FavoriteorleastFavorite theme. Choose either your favorite or your least favorite pose and tell us why. For example on backbend day, you might prefer to do sphinx pose, please write in the caption why you love the pose. Or maybe you want to do camel pose even tho you hate it (& also please tell us why you don't like it) You only have to do 1 pose each day ♥ ♥ 💁🏻‍♀️List of the poses: Day 1-backbends Day 2-forward Folds Day 3-twist Day 4-hipoepner Day 5-armbalanace Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the hashtag #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ❤ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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wildandaligned. #exerciseadvent Day 5: Sweeper Step over

This one is challenging! I u

#exerciseadvent Day 5: Sweeper Step over This one is challenging! I used my rolled yoga mat. My hip flexor strength is definitely stronger on one side. I will need to keep working on this one. Give it a try and for more info check out @nutritiousmovement #practicenotperfection #moveeveryday #varyyourmovement #moveyourdna #homegym #movementlifestyle #movementteacher #catphotobomb #wildandaligned

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yoga.challenges.directory. 📜- Challenge announcement 🎉 #offthewall🤸🏻‍♀️
Dec 9-15 Are you read

📜- Challenge announcement 🎉 #offthewall🤸🏻‍♀️ Dec 9-15 Are you ready to move away from the wall in handstand? Have you been stuck kicking up at the wall and not sure what to do next? Have you moved away from the wall but consistently fall over? 🙋🏻‍♀️🙋🏻‍♂️ then this 7 day all levels handstand challenge is for you🙌 You’ll learn a step-by-step method of balancing in the center of the room and saying goodbye to the wall for good. How does this challenge work? I post videos the night before so you know what to do the day of. Your core drills 🔥 will be posted on @activateyourcore and your handstand drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge. Day 1: Handstand prep Day 2: Using the wall Day 3: Falling out Day 4: Get off the wall Day 5: L-shape Day 6: Lightning bolt Day 7: Straight How to enter the challenge: 1. Follow all hosts and sponsors. 2. Help spread the word by reposting the flyer and tagging a few friends. 3. Check posts daily so you can learn the day’s drills. 4. Post daily using #offthewall🤸🏻‍♀️ and tag your hosts and sponsors in the caption. (Don’t forget to include the girl handstand emoji in the hashtag) 5. Have fun! Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @zaavu @theyogishowpodcast @mantraband @yogabody . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Give the Gift of Yoga 🎁 Treat your loved ones this season with a gift card from New York Yoga! Buy $100 Gift Card, Get $20 gift card Buy $250 gift card, Get $50 gift card Buy $500 gift card, get $100 gift card . . . . . #yoga #newyorkyoga #newyorkyogahot #yogaeverydamnday #yogaeveryday #yogalove #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogadaily #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogafam #thesweatlife #mindbodygram

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diah_r.yoga. Day 5 of #styleyoursplits2 is #middlesplit with backbend
#samakonasana

Day 5 of #styleyoursplits2 is #middlesplit with backbend #samakonasana . .Host : @frog_queenyoga @jennyg2bfit @syoghina @yogi.hemaxi . . . . Sponsors: @devine.mat @girlonfireartwear @zenstonescom @sacredgoddessnyc @c2v.accessories @gymGOF . . . . Line up: 1️⃣Camel splits/ Dancer Splits / Splits with prop 💪 2️⃣Super soldier splits/ wide leg Forward fold 💪 3️⃣Splits on Arms (Epk 1 or 2/ Shiva / Flying warrior/Side plank💪 4️⃣Standing splits: Standing compass/ Hand to Big toe/ BOP💪 5️⃣ #Hanumanasana (Front)/ #samakonasana (middle) splits💪 6️⃣ Inverted splits 7️⃣ Reclined splits . . . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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rlina0507. ・・・
🎅🎄☃️🎅🎄⛄️🎅🎄⛄️🎅🎄
Day 5
#yogissparkleandjoy 
#forwardfoldvari

・・・ 🎅🎄☃️🎅🎄⛄️🎅🎄⛄️🎅🎄 Day 5 #yogissparkleandjoy #forwardfoldvariation . . Lineup: 12/01- A partridge in a pear tree 🐦 (Any bird pose) ❄️ 12/02- Yule Log ♨️ (Any seated pose)❄️ 12/03- Reindeer Games 🦌 (Any Animal Pose)❄️ 12/04- Gingerbread Snap 🥮 (Any Bend)❄️ 12/05- Candy Cane 🍭 (Any Fold)❄️ 12/06- Under the Mistletoe 🌱 (Any Inversion) 12/07- Wooden Soldier 💂‍♂️ (Any Standing Pose) . Holiday Hosts 🤶 @blaze_esther @doll_yogi_grace @latebloominglotus @mountain_mama_yoga . Holiday Sponsors 🎁 @lovetucketts @pinklotus__ @om_style @surinworld @leijado @elements_by_momentum_world @dianadudesigns . . Steps to join: ⛄️Repost this flyer & invite some friends to play 🎅 To be eligible for prize consideration, must be following all hosts and sponsors. 🎄Post the pose of the day tagging all hosts & sponsors using our hashtag #yogissparkleandjoy 🎅Make sure your account is public so we can see you 👀 . ⛄️Let us know if you’re a U.S or International Yogi either by post or bio. 🎄Be safe & have fun . . . #holidaychallenge #yogachallenges #spreadjoy #holidaycheer #yogacommunity #yogafun #yogajoy #igyogachallenge #yoga #pictureoftheday #myyogajourney #yogaindonesia #yogaposes #myyogapractice #yogaaddict #yogaforbetterlife #fitover44 #yogaforhealth #yogamotivation #practicenotperfection #namasteॐ . @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga

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🌟 Day 6 Yoga Challenge #EvolveIntoYogaGoddess 🌟 🇬🇧 On the split's way🙏 The further I go, the closer I get to myself Andrew McCarthy Give our inner goddess a chance to shine ✨ 🇨🇵 Sur la voie du grand écart🙏 Plus je vais loin, plus je me rapproche de moi-même Andrew McCarthy Donnons une chance à notre déesse intérieure de briller ✨ Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  @muai_yoga  @astha8yoga  @TheStraddleSplit  @CollagenLiftParis.sg  @MtmSkinCareSG . #IGYoga #PracticeNotPerfection #yogaprogress #yogaeverywhere

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"Destiny is no matter of chance. It is a matter of choice." - William Jennings Bryan Choice. It is something that we always encounter in our everyday life. It shows who we really are and what we believe in, and it determines us as a person rather than what we do and what we are capable of. Make a choice today, based on what you believe in, and what is good for you. Always make a decision to do good for yourself and your body: starting by connecting with your #innerself, meditating and taking really good care of your body. As it is your Temple on this Earth. TAG your bestie or someone who needs to be inspired to make a good #choice for themselves, and put themselves first to achieve anything they desire in life. Follow us for a daily dose of #VitaminFit! 👉 @amalafit 👉 @amalafit 👉 @amalafit . . . 📸 Credits: @andreafromaustin @fitflexjuli #namaste #innerself #peacewithin #thepowerofnow #yogainspiration #liveinthenow #positiveliving #highvibes #empowerwomen #healthyliving #practicenotperfection #asana #yoga #yogagirl #movementisfreedom #meditation #inspiremyinstagram #fitfam #fitnessmotivation #getfit #justdoit #fitspo #healthymindset #goodvibes #inspiredwomen #willpower

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indra_herry. Day 5 of #styleyoursplits2 is #middlesplit . 🤸🏾‍♀️ Hosts:

@frog_que

Day 5 of #styleyoursplits2 is #middlesplit . 🤸🏾‍♀️ Hosts: @frog_queenyoga @jennyg2bfit @syoghina @yogi.hemaxi . . . . 🌸Sponsors: . @devine.mat @girlonfireartwear @zenstonescom @sacredgoddessnyc @c2v.accessories @gymGOF . . . . 🌸Line up: 1️⃣Camel splits/ Dancer Splits / Splits with prop 2️⃣Super soldier splits/ wide leg Forward fold 3️⃣Splits on Arms (Epk 1 or 2/ Shiva / Flying warrior/Side plank 4️⃣Standing splits: Standing compass/ Hand to Big toe/ BOP 5️⃣ #Hanumanasana (Front)/ #samakonasana (middle) splits 6️⃣ Inverted splits 7️⃣ Reclined splits . . . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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• “the inner space is where YOU live. the outer space is where your body lives.” . ~ Shri OP Tiwari Connecting with this inner space and having a direct experience of what is like to fully inhabit it - is what keeps bringing me back to my mat. Meditate and Restore tonight, 6:15pm @embraceyogamarin

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jenbellyoga. #alourfavoritethings Triangle -Although I love this pose, let's talk a

#alourfavoritethings Triangle -Although I love this pose, let's talk about Champagne, my favorite 🥂🍾 It's a liquid yet it has texture and personality - it's Bubbly, haha. Champagne (or any sparkling wine) changes over time. It goes from young and vibrant, full of spark and bubbles, to aged and refined with depth and more earthiness. Champagne is elegant and has a story to tell if you're willing to listen. Find a quiet room, have a sip of bubbly and listen to the sounds it makes inside your mouth. So if you find yourself with a glass of champagne/cava/prosecco/sparkling wine this holiday season drink it mindfully, hear what it has to say, and Cheers!🥂⁠ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⁠ Hosts:⁠ @jessica.yogini@milena.moon@kathie_yogi@rachelbyogini@shiziks@tiny.kirsty ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⁠ Sponsors: ⁠ @aloyoga@alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⁠ Pose list:⁠ 1. tree⁠ 2. pigeon⁠ 3. downdog⁠ 4. camel⁠ 5. triangle⁠ 6. wheel⁠ 7. Inversion⁠ 8. Puppy pose⁠ 9. Goddess⁠ 10. Yogis favorite ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⁠ HAVE FUN ❤ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⁠ #asanapractice #yogapractice⁠ #yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #practiceyoga triangle #trianglepose #trikonasana #beginneryoga #practicenotperfection #yogateacher #favorite #champagne #prossecco #cava #mindfulness #mindfulnesseating #boundtriangle #binds #binding #baddhatrikonasana

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✌🏻out ATX - see you in a few days! ✈️❤️🥐🎉 also - if you are loving this crop as much as i am that @feishchicago designed for @blackswanyogaaustin head in to the studio ASAP to snatch one up before they’re gone! pants are my fave takaras by @carbon38 - use the code “GILLIANWES20” for 15% off your first two orders! 🖤 • • • • #carbon38 #mermaidhair #blackswanyoga #yoga #atx #yogaeverydamnday #austin #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #keepaustinfit #mindfulness #igdaily #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #yogainspo #beauthentic #yogainspiration #yogaeveryday

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yogalife7712. #Repost @sofico_yoga_handmade (@get_repost)
・・・
Look at this existing

#Repost @sofico_yoga_handmade (@get_repost) ・・・ Look at this existing Yoga Challenge that starts tomorrow and join for new experience, fun and great prizes 🌺NEW CHALLENGE ANNOUNCEMENT 🌺 DEC 6/11 #FAVORITEORLEASTFAVORITE Sometimes in yoga, we have poses that we like and poses that we don’t like. So we invite you to join us in 6 days, December 6-11,2019 with #FavoriteorleastFavorite theme. Choose either your favorite or your least favorite pose and tell us why. For example on backbend day, you might prefer to do sphinx pose, please write in the caption why you love the pose. Or maybe you want to do camel pose even tho you hate it (& also please tell us why you don't like it) You only have to do 1 pose each day ♥ ♥ 💁🏻‍♀️List of the poses: Day 1-backbends Day 2-forward Folds Day 3-twist Day 4-hipoepner Day 5-armbalanace Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the hashtag #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ♥ @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #soficoyoga #yogashop #yogagifts

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"Everything you go through grows you." . 🧘🏼‍♀️ . . . . .

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indra_herry. Day 4 of #FlyingYogaBabes2 is #tolasana #scalepose .
🧘🏻‍♀️Hosts:
@ab

Day 4 of #FlyingYogaBabes2 is #tolasana #scalepose . 🧘🏻‍♀️Hosts: @abanna_yoga_art @ashtangi_ali @biancayoga @ina.yoga . 🎀 Sponsors: @mindbody_sportwear @liforme @dharmabumsactive @zenpolitan . 🤸🏽‍♂️ Pose list: 1 - Lolasana or L-sit 2 - Parsva Bakasana (side crow) 3 - Tripod Headstand 4 - Utiplutihi/Tolasana (flying lotus) 5 - Baby Bakasana 6 - Yogi’s choice (hand, forearm or head balance. . #Y0gaChallengesDirectory #Yoga #YogaLover #armbalance #fityogagirl #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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aurorafit_yoga. Day 5: Y’all make some crazy cool shapes out there. This one is for my

Day 5: Y’all make some crazy cool shapes out there. This one is for my fellow #Instayogis ! #AloWantForChristmas 🎄 is Yoga . Hosts: @bluesuntara @seacoralyoga @yogawesermarsch @yogi_liza . Sponsors: @aloyoga @alo.moves . Lineup: 1 tree - tree pose 🎄 2 stars - any shape that resembles a star 🌟 3 love - which pose makes you think of love ❤️ 4 gifts - give us a smile! 🙃 5 support - honour your IG friends that support you and share a pose you were inspired to try 🔗 6 peace - which pose makes you feel peaceful 🧘‍♀️ 7 candles - shoulderstand or any candle-like inversion 🕯 8 snow - hibernating animal pose ❄️ 9 fireplace - any pose that makes you feel your inner fire 🔥 10 your choice - surprise us 🤩 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #yogafun #YogaEveryDay #MovingMeditation #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogalife #yogateacher

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Today the pose is: Shoulder stand variation Sarvangasana ᯽ ᯽ Chosen by me 🤗 This posture is a lot harder than it looks just like many yoga asanas! Swipe to see inspiration picture. I’d love to see your version of this pose ❤️ ᯽ ᯽ @samanthahenschen @peace.finder.casper @phaburns @honest.yogini @contently.camille @___sandradee___ ᯽ ᯽ Want to join us in our #Randomyogachallenge just tag us!! The more the merrier 🎄 ᯽ ᯽ #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogaansnaps

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⁣ A little bit of our practice this morning. Once again my knee didn’t bother me much at all. I managed to bind in every half lotus pose with my bad side in lotus and I can feel just how much my hip has tightened up....thank god it was my looser hip to begin with 🤷🏼‍♀️⁣ .⁣ .⁣ .⁣ #yogaeverydamnday #itsaneverydayhustle #bringyourasstoclass #practiceandalliscoming #breathbandahdrishti #mysoremagic #levelup #asana #goaloriented #practicemakesprogress #ashtanga #practicenotperfection #ashtangayoga #865yoga #ashtangalove #yoga #igyoga #yogalife #yogalove #astangaprimaryseries

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