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yoga_fitness_challenge. day 7 my favourite pose in the beautiful city of bruges 
hashtag #Flow

day 7 my favourite pose in the beautiful city of bruges hashtag #FloweringYogis : 🌼 Hosts 🌼 @DariaSanchez @Fer.Mo.Me @JamieMarieDuncan @Marianaa.ruelas @NiniYogini7 @Yoga.Andreanne : 🏅 Sponsors and Prizes 🏅 : 🌟 @onelesseco: 8 oz mug 🌟 @ajnawellbeing: any product (US winner) 🌟 @projectinsideout: wellness journal 🌟 @vayumudra €60 gift card 🌟 @made_as_intended: moonstone mala bracelet 🌟 @callie.mae.supply jewelry: an item of jewelry to 3 winners, and 50% off discounts to 8 winners : 🧘🏻‍♀️ Poses and Discussion Topics 🧘🏼‍♂️ : 🌸Day 1 - Lotus pose/Padmasana and Food habits 🌳 Day 2 - Tree pose/Vrksasana and Positive mindset 🦋 Day 3 - Butterfly pose/Baddha Konasana and Morning routines 💐Day 4 - Flowering Lotus pose/Vikasitakamalasana and Workout habits 🦜Day 5 - Bird of Paradise pose/Svarga Dvijasana and Eco-friendly practices 🌺Day 6 - Any pose with the lotus mudra/Padma Mudra and Productivity at work 🌻Day 7 - Yogis choice pose and Mindfulness in relationships : 🌟 Please join us for the fun! 🌟 #yoga #yogachallenge #aloyoga #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory

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yoga_fitness_challenge. day 6, i am so sore and so tired so this is as good as it gets 
hashta

day 6, i am so sore and so tired so this is as good as it gets hashtag #FloweringYogis : 🌼 Hosts 🌼 @DariaSanchez @Fer.Mo.Me @JamieMarieDuncan @Marianaa.ruelas @NiniYogini7 @Yoga.Andreanne : 🏅 Sponsors and Prizes 🏅 : 🌟 @onelesseco: 8 oz mug 🌟 @ajnawellbeing: any product (US winner) 🌟 @projectinsideout: wellness journal 🌟 @vayumudra €60 gift card 🌟 @made_as_intended: moonstone mala bracelet 🌟 @callie.mae.supply jewelry: an item of jewelry to 3 winners, and 50% off discounts to 8 winners : 🧘🏻‍♀️ Poses and Discussion Topics 🧘🏼‍♂️ : 🌸Day 1 - Lotus pose/Padmasana and Food habits 🌳 Day 2 - Tree pose/Vrksasana and Positive mindset 🦋 Day 3 - Butterfly pose/Baddha Konasana and Morning routines 💐Day 4 - Flowering Lotus pose/Vikasitakamalasana and Workout habits 🦜Day 5 - Bird of Paradise pose/Svarga Dvijasana and Eco-friendly practices 🌺Day 6 - Any pose with the lotus mudra/Padma Mudra and Productivity at work 🌻Day 7 - Yogis choice pose and Mindfulness in relationships : 🌟 Please join us for the fun! 🌟 #yoga #yogachallenge #aloyoga #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory

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asanasntattoos. If you don’t deal with your demons they go into the cellar of your sou

If you don’t deal with your demons they go into the cellar of your souls and lift weights.-Amanda Palmer ⠀⠀ Being physical has always been my way of keeping my demons out of the cellar of my soul. My yoga practice is an extension of that idea. It has been and continues to be the best way I manage my demons. Yoga may not be that for you but you better have something or your demons will always win when the show up.

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mjo_yoga. #rainbowyogachallenge
#dolphinpose 🐬
.
🧘‍♀️List of colors/poses: 
Da

#rainbowyogachallenge #dolphinpose 🐬 . 🧘‍♀️List of colors/poses: Day 1: pink - flamingo pose 🌈 Day 2: green - frog pose 🌈 Day 3: orange - bird of paradise🌈 Day 4: blue - dolphin pose Day 5: yellow -  sun salutations or star pose . . . 💖List of hosts: @syoghina @jessica.yogini @ele_argi @piccolayogini . . . 🎁List of sponsors: @yoga_democracy @gocleveryoga @aromasofindia.shop @sarah.louise.sutton @mamakuka @shaktiyogawheelbyjess . . #Yoga #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #yoga4all #yogaforall #Progress #YogaPractice #YogaPose #Asana #yogaforfun #stretchingshoulders

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How many times have you found yourself saying ‘yes’ when actually you wanted to shout out ‘no’? . Because you wanted to be polite, or keep on friendly terms, or not to offend, or to save your face, or not to make a scandal 😱 Reasons are many. . But in fact - although you tried so hard to avoid it - you did say ‘no’ 🛑 Not to another person but to the MOST important person in your life, yourself! . Say ‘no’ to others when it feels right, say ‘yes’ to yourself instead. . #thoughtoftheday #selfacceptance #selfrespect #selflove #motivationdaily #yogadaily #yogaeveryday #yogisofinstagram #yogapractice #yogalife #yogainspiration #practicenotperfection #practiceandalliscoming #yogaasana #yogaisnotjustasana #yogajourney #inspiration #success #successjourney #personaldevelopment #personalgrowth #trueself #yogaandpersonaldevelopment #yogainbrussels #brusselsyoga #yogaforexpats #yogainenglish #respectyourbody #reshapeyourstate #RespectAndReshape

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Sweating is primarily a means of thermoregulation and its one of the most efficient ways to detox your body. . . Also, In yoga practice it’s useful to get into some poses like #garbapindasana .Today I really #sweatit 😅 from head to toes!!! literally, that’s why I slipped at the end of this #vinyasa 😆🙃 and it’s ok, that’s why it’s called #practice 💕🙏 . . #yogalover #tapas #practicenotperfection #ashtanga #yogateacher #instayoga #yogacommunity #om #instayoga #inspiration #mukhahastasirsasana #exploring

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theroadom. These things are true of me too! 
And I would add:

Cat/Cow & Cumbia
F

These things are true of me too! And I would add: Cat/Cow & Cumbia Forward Fold & Forró Savasana & Samba #realtalk 🧘🏽‍♂️💖💃🏾 #Repost @_kaysjourney with @get_repost ・・・ Repost 🤷🏾‍♀️ What can I say... I’m a work in progress... Finding my balance. • • • #yoga #practicenotperfection #yogainspiration #yogalife #yogalifestyle #yogaeverday #yogaeverydamnday #instayoga #igyogacommunity #blackgirlyoga #bgytribe #bgysurprise #blackluvyogis #yogisofcolor #yogaofcolor #sistersofyoga #yogahumor #workinprogress #findyourbalance

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yogidlt. Come fly, flow, and savasana with me @blackswanyogaaustin EAST that is

Come fly, flow, and savasana with me @blackswanyogaaustin EAST that is opening this SATURDAY!! 5.25 🙌🏽🎊🎉🖤✨ I’ll be teaching at 12 & 1:15 💫 ••• also downtown at Orchard at 6PM

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Day 7 of #backbendsinbloom is #camelpose 🌸 . This weekend, I am going with my dad to meet his BIRTH MOM 👩‍👦for the very first time. His mother got pregnant at 19 and put him up for adoption. A few months ago, I found a 1st cousin match on 23andme. All I had was his mother’s age, his date of birth, his city of birth, and her last name, but I took a chance and asked if she knew someone who may have put a son up for adoption. It turns out she is absolutely my cousin, and this is absolutely his family! Somehow everything has come together, and we are going to meet the whole family this weekend. I am so nervous but excited to see where I came from! I have always been in the dark about my family history and medical history, so this journey has been a huge help in my self-discovery. I have no expectations, but fingers crossed that only positives come out of this trip! 🤞🏻🤞🏻🤞🏻 . . . . . 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . . . 🌸SPONSORS: @aloyoga @alo.moves . . . 🌸Pose Lineup: Cow ✅ Sphinx ✅ cobra ✅ locust ✅ bow ✅ low lunge with backbend ✅ camel ✅ Wheel/bridge Dancer Yogi’s choice . . . . . #igyogacommunity #igyogafam #backbend #heartopener #yogasana #yogaforlife #backbends #yogatime #naturegirl #yogatribe #yogainspo #aloyogachallenge #mentalhealthwarrior #strengthandflexibility #mindbodysoul #practicenotperfection #yogastudent #yogajourney #yogapracticedaily #mindfulliving #backbendpractice #backbendlove #outdooryoga #natureyoga #girlgetoutside #yogainthepark #highvibetribe

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Final part, so after all many won't believe me, but the truth is... while I realize why my knee was hurting.. and recap all the possible reasons... my knee was burning like literally super hot also my right foot. I had some ice on my foot and I could not feel it cold, I changed it to my other foot and I felt cold, I change it to my left knee and I felt nothing.. I honestly thought I was going crazy.. but repeated like 4 times just to make sure.. and yep they were burning... anyway I cried and thank my body, thank the pain and BUM it was gone I felt nothing! No pain, no nothing. I haven been running and I promise myself I wont run for the month of may, so we will see in June how it goes ,I still have a half marathon in October , this weekend I'm not running , Diego will take my number. 📷 by Diego 😍 P.S if you read until here, it means that you actually care... so thank you 🥰 I will make a change to my yoga diary hopefully some of you like it 🍃 #outsideyoga #hikingandyoga

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sofiazambujo. #ustrasana with all my love for the amazing sensation that this postur

#ustrasana with all my love for the amazing sensation that this posture brings! 😈 #ayogaposeadaymakesyoufeelok #sofiazambujo@yoga.challenges.directory 📝- 🌸 CHALLENGE ANNOUNCEMENT 🌸 April showers bring May flowers! We bring you backbends this May, as we prepare for summer and appreciate all that is in bloom around us. Join us for 10 days of an all levels backbend challenge, and see how your practice blooms this spring with a focus on heart opening poses. 🌸How to play: 1. Follow all hosts and sponsors 2. Use the #backbendsinbloom 3. Repost this flyer and tag some friends to join! 4. Post a picture each day (any props and modifications welcome!) 5. Set your profile to public so we can see 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril 🌸SPONSORS: @aloyoga @alo.moves 🌸Pose Lineup: Cow Sphinx cobra locust bow low lunge with backbend camel 😄 Wheel/bridge Dancer Yogi’s choice - #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Day Four of #mermaidsALOver 💕🧜🏻‍♀️💕 . Mermaid Lunge 🧜🏻‍♀️ #mermaidlunge 💕 . . Today this Merbabe froze her fins off trying to get this shot by the lake. 🧜🏻‍♀️🌧🌬🤦🏼‍♀️ Hopefully Minnesota will shape up soon! I miss the sun! ☀️☀️☀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ . . I’m still glad I was able to get out there again today, because even on cold rainy days the lake is still my FAVE!!! 🥰💕🧜🏻‍♀️🤩 . . Have a wonderful day lovelies! Thanks for stopping by!! 💕🧜🏻‍♀️ . . 🌊Merbabe Hosts🌊 @getfityogagirl @aleksic_twins @seacoralyoga @teri.yaki @theparisjames @skclay86 . 🧜‍♀️Fintastic Sponsors🧜‍♀️: @aloyoga @alo.moves @bendy_babes from the merbabe herself @yoga_ky #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana

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yoga.megs. Never dreamt I’d get into a tripod headstand, have only ever tried onc

Never dreamt I’d get into a tripod headstand, have only ever tried once or twice and was so far off I’d kind of written it of with “oh well I’m happy with my usual headstand” and then @beck.yoga makes you try it in class and there you go! Moral of this story? Have more faith in yourself. Whatever you’re trying to achieve, physically, mentally or in life. We’re more powerful than we could ever imagine 🙌🏻

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You can only do your best 👏🏻

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thisgoatslife. Freedom. What does that mean to you? To me it’s about moving freely, w

Freedom. What does that mean to you? To me it’s about moving freely, whenever and wherever I am. . I’m sure that doesn’t sound like much but think about it...it’s everything! Funny example would be in the movie mean girls when Lindsey Lohan’s character goes to a “real school” for the first time and she has to use the bathroom so she gets up to go... and the teachers like nope, that’s just not how it works in school. Something as simple as that actually conditions us to being ok with asking permission or needing the ok to do such a menial thing. Silly example I know.. but funny enough I found that movie to be surprisingly insightful. Girls can be mean and it really boils down to not having the freedom to just be ourselves... freedom is everything. #randomthoughts Anywhoooo feeling free for day 4 of #EuroYogisUnited . . May 20-26 . . For each day, choose a pose that inspires you that value: Day 1- peace Day 2 - cooperation Day 3 - love Day 4 - freedom Day 5 - equality Day 6 - fraternity Day 7 - unity . List of hosts: @sprytely @yogini.mav @nubytoyoga @michalovesyoga @piccolayogini . List of sponsors: @vayumudra @goeverly @arctic.flamingo.leggings @simonasapparels @zenpolitan @morpho_jewels @caslucdesigns . . #yogaprogress #nevergrowold #fountainofyouth #yogalife #yogaplay #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #findyourstrong #funyoga #fuckyeahyoga #yogabeginner #howtoyoga #yogajourney #iyoga #iwillhaveallthefun #yogaforeveryone #yogaart #playallday #windyday

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after.school.yogi. Another beach, another mermaid. 💁🏻‍♀️ Day 7 #backbendsinbloom is #ca

Another beach, another mermaid. 💁🏻‍♀️ Day 7 #backbendsinbloom is #camelpose. 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . 🌸SPONSORS: @aloyoga @alo.moves . 🌸Pose Lineup: Cow ✅ Sphinx ✅ cobra ✅ locust ✅ bow ✅ low lunge with backbend ✅ camel ✅ Wheel/bridge Dancer Yogi’s choice . #afterschoolyogi #Yoga #IGYogaCommunity #IGYogaFam #kissmyasana #YogaEveryDamnDay #PracticeNotPerfection #YogaCommunity #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaPractice #YogaAddict #asanasa #outdooryoga #namaslay

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beyoga_kara. Be a good person. Not a perfect person. Quite the distinction!
.
Throu

Be a good person. Not a perfect person. Quite the distinction! . Throughout my pregnancy it has been a struggle to feel like I am doing it all “right.” There is this pressure to eat right, work out right, not gain too much weight, look good, continue to work, work hard, do it all, and honestly—it’s exhausting to pretend it’s all easy! . And then the pressure to be a good mom...whew! Working on letting go of comparison and trying to fit everyone else’s expectations. Because quite frankly, who knows what life will look like after this little one arrives?? All I can do is strive to be my best and do my best each day and allow that version to shift each moment as needed. . Moms, any advice for keeping it all together? 🙏🏻 . #beyouryoga #practicenotperfection #beyoga #pregnancy #36weekspregnant #beagoodperson #trust

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Faith: From a very young age I realized faith is everything. You will never know or accomplish a thing without the belief it’s possible. There is this internal commitment of seeing what can not be seen. Of deeply knowing something in your bones. Even if you are surrounded by darkness, you see the light. Even when walls are being erected, you climb. There may never come a time of communing with the divine in a way that you can be satisfied with until your death and transformation. And who gives a shit. The choice is mine how to walk this earth. I can walk it despairing of my individuality and separation from myself (stuck in a kind of not-knowing, with a murky soul)... or, I can walk it in earnest, knowing what I am and that life is endlessly unfolding. I choose Faith. For what else is there? . #BelieveInYour❤️ . . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 💗1- Love💗2- Surrendering 💗3- Gratitude 💗4- Faith 5- Magic 6- friendship 7- Freedom . #YogaChallenge #SpiritQuest #BeAWarrior #Warrior3 #WarriorPose #IGYogaCommunity #IGYoga #IGYogaFam #IAm #IGYogaChallenge #YogaInspiration #Manifest #FaithManifests #YogaEveryDamnDay #NamaSlay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #BeAGoddess #BossBabe #InstaYoga #BalancePose #Yogini #Faith #YogaAddict

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allie_alina. I don’t know how to take a break!
⠀⠀
BUT the more I connect my mind an

I don’t know how to take a break! ⠀⠀ BUT the more I connect my mind and body, the more THEY know when and how to slow me down. Isn’t it crazy? ⠀⠀ Seems as if it goes both ways: I take care of them through practices and they take care of me. ⠀⠀ For over a year now they are the ones to stop me when I go too hard on myself, they are the ones to tell me when I’m approaching my edge, and they are the ones to take care of me so that I can recover and go further than ever. ⠀⠀ About six months ago I woke up with a fever. I tried getting up from bed and literally fell right back in. I had to urgently find teachers to help me with my classes and spent the day laying down. The next morning I woke up feeling like nothing has ever happened to me! ⠀⠀ Today I woke up without voice. Same thing: I’m not sick, there is nothing “going around”... I simply cannot make a sound. Analysing why, I think I’ve had a lot of challenges these past few weeks and this is the response. ⠀⠀ As difficult as it is to admit that there are things that you are not able to handle, I honestly see myself growing through it. Today I make a promise to myself that I will not fight anything, but rather accept everything that’s happening with gratitude, sit back, relax and observe. ⠀⠀ I am very curious as to how I’ll feel tomorrow, but something tells me, I’ll be back to my usual self and just fine 🤫 ⠀⠀ Who knows it better you or your body?

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dirtymanicure. 🌸 Day 7: 🌸.
.
#camelpose
#backbendsinbloom
.
🌸
There is no such thi

🌸 Day 7: 🌸. . #camelpose #backbendsinbloom . 🌸 There is no such thing as a pipe dream for me. I want something, so I do what it takes not only to achieve my goal but to maintain it once I’ve achieved it. Nothing is beyond my reach. My heart is open to my fulfillment. . 🌸How to play: 1. Follow all hosts and sponsors 2. Use the #backbendsinbloom 3. Repost this flyer and tag some friends to join! 4. Post a picture each day (any props and modifications welcome!) 5. Set your profile to public so we can see .. Tag a friend @yogachelsified . 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . . 🌸SPONSORS: @aloyoga @alo.moves . . 🌸Pose Lineup: Cow Sphinx cobra locust bow low lunge with backbend camel Wheel/bridge Dancer Yogi’s choice #yogamom

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I love summer evenings 💕 #sup

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sunlit.goddess. It's Day 4 of #MermaidsAlover and here is my mermaid lunge!
. 🌊Merbab

It's Day 4 of #MermaidsAlover and here is my mermaid lunge! . 🌊Merbabe Hosts🌊 @getfityogagirl @aleksic_twins @seacoralyoga @teri.yaki @theparisjames @skclay86 . ♀️Fintastic Sponsors♀️: @aloyoga @alo.moves @bendy_babes from the merbabe herself @yoga_ky . ✨ Have fun and do what is comfortable in YOUR practice. ☀️POSES☀️ 🌊1. mermaid pigeon🌊 🌊2. mermaid camel🌊 🌊3. mermaid triangle🌊 🌊4. mermaid lunge🌊 5. fallen mermaid 6. mermaid dancer 7. balance mermaid 8. mermaid boat 9. mermaid bow 10. your favorite merpose .  #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #fitmama #mermaid #lunge #yogaeveryblessedday

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jennamilleryoga. 10% of success in meditation is determined by body position, 40% by yo

10% of success in meditation is determined by body position, 40% by your attitude, 50% by consistency, and 0% by what you're thinking about during meditation. -Light Watkins Note to self: read this the next time you're 'too busy' to meditate. #meditation #mindfulness #everydayalchemy #practicenotperfection

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illynu2. Nimm wahr, wann Du glücklich bist,
aber gib niemand den Bonus dafür.
N

Nimm wahr, wann Du glücklich bist, aber gib niemand den Bonus dafür. Nimm wahr, wann Du unglücklich bist, aber mache niemand einen Vorwurf. Keins von beiden ist der Verdienst oder die Schuld eines anderen. - - #denkmaldrübernach #mindset #yogathoughts #yogainspired #yogamotivation #yogabalance #balance #spiritlife #bodyandmind #moveyourbody #movement #yogajunkie #yogajourney #igyogi #homepractice #yogalooksgood #yogalikealady #yogalifestyle #yogapic #yogastrong #yogaplay #yogalehrer #yogalates #yogaandpilates #yogavibes #staystrong #stayfit #practicenotperfection #yogiseeyogido #yogaaddict

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Catching up with my challenges ☺. Haven't been feeling well the last two days and did not post anything. But today woke up fresh and happy... so... here I am for third day of #RainbowYogaChallenge with my #birdofparadise and big smile😀. . . . . 🧘‍♀️List of colors/poses: Day 1: pink - flamingo pose Day 2: green - frog pose Day 3: #orange - #bird of paradise Day 4: blue - dolphin pose Day 5: yellow -  sun salutations or star pose . . . 💖List of hosts: @syoghina @jessica.yogini @ele_argi @piccolayogini . . . 🎁List of sponsors: @yoga_democracy @gocleveryoga @aromasofindia.shop @sarah.louise.sutton @mamakuka @shaktiyogawheelbyjess . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana @RepostIt_app

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" you must learn to get in touch with the deepest and purest essence of your being. This true essence goes beyond the ego, does not know fear; it is free; it is immune to criticism; it is not afraid of any challenge, it is not inferior to anyone, nor superior to anyone, is full of magic, mystery and charm." - Deepak Chopra - #yogalove #happyyoga #yogafun #igyogacommunity #yogarverydamnday #practicenotperfection #Progress #YogaPractice #YogaPose  #yoga #strength #balance #flexibility #yogainspiration #inspiration #InstaYoga #YogaEveryDamnDay #PracticeNotPerfection #YogaCommunity #YogaEveryDay #Progress #YogaPractice #YogaPose #Asana

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yoga_buba. Day 23 of #DOYOUMeditate with @doyouyoga is Extended Puppy Pose or Utt

Day 23 of #DOYOUMeditate with @doyouyoga is Extended Puppy Pose or Uttana Shishosana. 🧘It is the ultimate spinal stretch, taking downward dog and puppy pose to an extra length. For me this Asana is a good addition to other chest openers as I in most have no trouble opening my lower back but the upper part of my spine can stay stiff throughout an entire practice and it is not until a relax into this Asana that my shoulder blades really fold in, my shoulders move backwards and my chest, heart and throat comes forward. Trying to put your chest on the floor really opens up the heart ❤️ #Yoga #YogaChallenge #IGYoga #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #mindfulness #namaste #meditation #ashtanga #vinyasa #backbend #puppypose

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Active engagement is something I’ve spent a lot of time working on. It took a while to develop enough mobility as well as strength before I started utilising more engagement to support my joints. I try never to dump into my arms or pull with my hands too much, but rather rely on full body engagement which feels safer and more stable in my body

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norma.gut. Día 4  Cada mujer es un universo. Con sus sueños, deseos y elecciones.

Día 4 Cada mujer es un universo. Con sus sueños, deseos y elecciones. No impongamos los nuestros en los de ninguna. Quiero poder opinar, elegir, besar, amar, ser y respirarme yo misma. Me lo deseo a mí. Te lo deseo a ti. No nos boicoteemos, por favor. Yo te ánimo, tú me ánimas... 🙌🙏 #mermaidlunge ☀️CHALLENGE ANNOUNCEMENT☀️🌊 ⠀ ⠀ #mermaidsALOver . 🌊Merbabe Hosts🌊 @getfityogagirl @aleksic_twins @seacoralyoga @teri.yaki @theparisjames @skclay86 . 🧜‍♀️Fintastic Sponsors🧜‍♀️: @aloyoga @alo.moves @bendy_babes from the merbabe herself @yoga_ky #MermaidsAlover. . ✨ Have fun and do what is comfortable in YOUR practice. ☀️POSES☀️ 1. mermaid pigeon 2. mermaid camel 3. mermaid triangle 4. mermaid lunge 5. fallen mermaid 6. mermaid dancer 7. balance mermaid 8. mermaid boat 9. mermaid bow 10. your favorite merpose . #Yogui #YogaLovers #yogamom #igyogagirls #Yoga #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asanas

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