#practicemakesprogress

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a rare hairless bird gerhl sighting! • • • • • • • #birdgerhlscanfly #tbt

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◅◅ #PressingDreams challenge ▻▻ Day 14: #SidePlank Variant GUYS. I am thiiiiiis close to 5,000 followers 😲! I cannot believe there are nearly 5,000 of you interested in me enough to allow me to take up so much real estate on your feed...I mean, I post 3 photos a day! That’s at least 3 or 4 scrolls! THANK YOU. SO MUCH. for humoring me, for encouraging me, for teaching me, for inspiring me, for pushing me, for telling me when to rest, for practicing with me, and for listening to me ramble on and on everyday. When I first started this page I thought I would talk about my fitness journey and my yoga progress but never imagined it would become anything more than that. And now, not only have I made so many friends on this little app, I have a platform on which I can share my experiences, start conversations, and spread good. How incredible is that!? Thank you from the very bottom of my heart ❤️. And to all of you who have read this entire caption...I love you 😘. Also this side plank variation was super fun and if you haven’t already, you should give it a go! ••• Host: @cyogalife + @yogawithaislinn @rachely.wang ••• #igyogachallenge #octoberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit @igyogachallenges

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joshjonesdrums. New project: continuous chromatic scales, doubling the last note of th

New project: continuous chromatic scales, doubling the last note of the previous scale to start the new scale 🤔 seriously though, the work never stops. I still wanna be better 💪🏿 . . . . . . . . . . . . #percussionist #percussion #Drums #Drummer #obsessed #obsession #obsessive #practice #practicemakesprogress #progress #project #exercise #excessive #mallets @freerpercussion #itsaxylophone #xylophone #xylo #frontensemble #marching #marchingband #drumcorps #yyc #calgaryarts #calgary #musicians @cpomusicians

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⁣⁣⁣ i often get asked how i wake up every morning loving myself and all happy.⁣⁣⁣⁣ ⁣⁣⁣⁣ i often get judged for surviving off fruit. they say “you’re haley not everyone can eat like you” as if im some type of alien. ⁣⁣⁣⁣ ⁣⁣⁣ people often assume i come from money because i travel. ⁣⁣⁣ ⁣⁣⁣⁣ guys, it takes two minutes to read through my old posts to realize that my life wasn’t shit just a few years ago. ⁣⁣⁣⁣ ⁣⁣⁣⁣ that is why i find it conflicting when people come too me seeking the remedy to self love as if i have it. i surrendered into this lifestyle only once i chose to give into that fiery pull in my chest that told me i deserved better and that i deserve a life of unlimited happy mornings.⁣⁣⁣⁣ ⁣⁣ i deserve a life where i am present for every moment.⁣⁣⁣⁣ ⁣⁣ i deserve to receive love from myself and others.⁣⁣⁣⁣ ⁣⁣⁣⁣ my reason for posting to begin with is to inspire you to stop playing games with yourself and to fucking go after that pull in your chest. ive lived that lifestyle where limitations existed and eating shitty was of excuse. ⁣and i was miserable, i tried convincing myself i was happy when i was subconsciously settling.⁣ ⁣⁣ ⁣⁣ i don’t have to be traveling to be “moving forward” the moment i moved the furthest was when i honored what my intuition was begging me to go after. ⁣⁣ ⁣⁣⁣⁣ when’re you finally going to go after what your mind can’t stop thinking about? hold onto those people that make your heart feel swollen and follow the energy that makes every hair on your body stand up. ⁣⁣⁣⁣ ⁣⁣⁣⁣ i can’t give you the remedy to self love- i can only guide you into surrendering into that pull. surrendering into what your heart can’t resist. selfishly surrendering into being yourself without fear or guilt- because only then you will embody the greatest love you’ll ever know. ⁣⁣⁣⁣ ⁣

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Кто помнит открытки с ботаническими иллюстрациями, несколько из которых я показывала?🌿 ⠀ Нарисовала вот сочную бруснику 🙌🏻 Следом на очереди, думаю, абрикос 😋 ... Who remembers the cards with botanical illustrations some of which I posted? 🌸 ⠀ This here is the juicy cowberry 😊 Up next is, I think, the apricot 💕 . . . #siberiancalligraphy #calligraphy #obliquepen #handtype #thedailycalligraphy #dailytype #letters #handlettered #copperplate #handwriting #dailycalligraphy #каллиграфия #spencerian #spencerianscript #томск #copperplatecalligraphy #calligraphypractice #pointedpen #watercolor #practicemakesprogress #penmanship #nibs #копперплейт #walnutink #hunt101 #каллиграфиявтомске #postagestamps #practicemakesperfect #botanicalillustration

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hana_bladh. 5 Hip-Opening Yoga Poses for Beginners
How to 👇👇 working on these po

5 Hip-Opening Yoga Poses for Beginners How to 👇👇 working on these poses 4 times a week to gain more openness around your hips. As you feel more comfortable with these, you can start to move into other hip openers safely. 1. Thread the Needle (Sucirandhrasana) Take your right ankle and place it over the left knee turning the right knee out to the right. Lift your left leg up in the air, keeping the knee bent, and grab hold of your left hamstring to draw the knee in closer as you can Hold for 5 to 8 breaths then repeat on the left side. 2. Modified Ankle to Knee Pose (Agnistambhasana) Sit upright and bend both knees, Cross your right ankle over your left knee, releasing the right knee open to the side. Slowly inch your left foot closer to your hips, . Hold for 5 to 8 breaths and switch sides. 3. Lotus Modified (Padmasana) Sit upright in a comfortable cross-legged position. You may sit on a towel, block, or blanket if you wish. Place one leg in front and slowly fold forward until you feel the stretch in the outer hips. After 5 to 8 breaths on one side, come up and switch the leg that is in front, then fold forward again. 4. Crescent Lunge (Anjaneyasana) step your right foot between your hands. Lengthen your left leg further away from you on the mat (place a towel or blanket under the knee if it needs more padding) and press the entire top of the foot down. Lift your chest and bring your hands to your front knee. Hold 5 to 8 breaths before switching sides. 5. Modified Reclining Hero Pose (Supta Virasana) Sitting with your hips on your heels, lie down on your back, and place your right ankle over your left knee. . . Music Rihanna - Work (Ft. Drake) Shaun Reynolds Emma Heesters

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f13f13. Grounding Gratitude Yoga Challenge
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Day 4 : Side Angle Pose
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Grounding Gratitude Yoga Challenge . . Day 4 : Side Angle Pose . . Pose line up: Day 1 - Tree pose 🌳 Day 2 - Trikonasana 🔺 Day 3- Pyramid 🔼 Day 4 - Side angle 📐 Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #GroundingGratitude #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #novemberyogachallenge #sideangle

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hey_bella_draws. Honestly, I'm just dicking around at this point. But I'm having fun, a

Honestly, I'm just dicking around at this point. But I'm having fun, and that's the best way to learn. #gouache #dwarf #illustration #idontknow #fabriano #pigmabrush #nofilter #practicemakesprogress #doodle #painting #instaart

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recknd_art. #Flower #drawing practice. Different versions of the #camellias #penci

#Flower #drawing practice. Different versions of the #camellias #pencildrawing #art #artistsoninstagram #practicemakesprogress

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mylifetimeofadventures. I’m reaching into the archives for this one. I’m actually running out

I’m reaching into the archives for this one. I’m actually running out of photos to post. This once seemed impossible, but life has been pretty chaotic lately. Between working late and being constantly sick I haven’t had the time or energy. I have a stack of half finished pieces I hope to get through soon! #nebula #galaxy #galaxyart #galaxypainting #space #outerspace #science #ilovescience #scienceisreal #scienceart #nightsky #aky #astronomy #makersmovement #practicemakesprogress #calledtobecreative #shepaintstruth #propelwomen #painting #painter #handlettering #southernillinois #smallbusinessowners #shopsmall #etsy #etsyshop #etsyfinds #etsylove

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Day 1 of mysore ashtanga practice with the one and the only one, the wild and amazing Santina @santinagiardinachard_ Thank you so much of your cuing and detail instruction 🙏. My dropback and standup from Urdhvadhanurasana is never felt like before. Feel more openness and lightness 😬. If anyone who like to know more about the ashtanga yoga system, come to join the free conference with Santina today Nov 16, at 6.00 pm. Venue : Newlife Gym, 3rd floor. ——————————— #mysorepractice #ashtangayoga #dropback #urdhvadhanurasana #backbend #practiceandalliscoming #practicemakesprogress #igyogacommunity #igyogaindonesia #fitspiration

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dubqueen420. I didn’t get to stretch out before my pose today because I have been c

I didn’t get to stretch out before my pose today because I have been crazy busy and productive today but I freaking love #scorpionpose here is DAY 4 and the final day of #crowtoscorpio 😭why was this challenge so fast? I felt really connected to this challenge though and I’m so happy I found it! It’s timing was insanely synchronized and I was happy to receive an opportunity from the universe to have some fun and further my yoga practice. Thank you to all our awesome hosts: @world.shala @jenneeds_yoga @yogawithyanee @mikedoeshandstands and thank you so much sponsors @vayumudra @urbanizedbeauty @yanee_art @karen_with_flowers @sashka_co #yogi #crowintoscorpio #yogacommunity #practicemakesprogress

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It's Friday today, and here comes my post for the #TriYogaSchool : #parighasana asana , or the #gatepose . This is one of my "forgotten asanas". Way back in YTT we practiced it very much, nowadays I'm doing it very seldom. It looks extremely easy, but it's an intense #sidestretch , and well, not my favorite one 😁. ... . So I'm off now for my first yoga class today. Just been on our balcony, it's freezing outside, I'd rather go back to my bed....i am so not a morning person.... .... . . . . . Our hosts: @triyogaschool @helen_garner_yoga @omniyogagirl @cece.carson . . . #hathayoga #myyogalife #yogaeverydamnday #yogadeutschland #yogaaddicted #yogastretch #iloveyoga #ichliebeyoga #igyogachallenge #igyogacommunity #instayogis #yogawoman #fitchick #moveyourbody #yogamakesmehappy #practicemakesprogress #yogaholic

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#100daysofpractice Day 59 💥 some Copland from earlier this evening. Did you know the Billy the Kid Suite was originally a ballet for piano duo and dancers? 💃🕺

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jennifersherart. Here’s a #WIP this girl is inspired by @danabloede art. Can’t wait to

Here’s a #WIP this girl is inspired by @danabloede art. Can’t wait to do her class 🤩 #paintinggirls #paintingfaces #practicemakesprogress #jennifersherart

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alexandralouise_yoga. For the 8th and final day of #rainbowsofyoga it’s drop back into wheel

For the 8th and final day of #rainbowsofyoga it’s drop back into wheel 🌈 This is the first time I’ve practiced drop backs since I figured out I could them over the summer, so I’m so grateful that the fear hasn’t returned! I definitely need to work on slowing it down and getting more control, but to be honest I’m just so happy that my body can do this. Big thanks to all of the wonderful hosts and sponsors for this one, it’s been so much fun and I’ve got some new wheel ideas from looking through the beautiful gallery 🙏🏼• • • • 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . 🌈Lineup: Day 1. Bridge/ Setu Bandha Sarvangasana . 🌈 Day 2. Wheel pose/ Urdvha Dhanurasana . 🌈 Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana . 🌈 Day 4. Pigeon/ Kapotasana . 🌈 Day 5. One handed Wheel . 🌈 Day 6. One legged Wheel . 🌈 Day 7. One legged, one handed wheel . 🌈 Day 8. Drop back into Wheel . 🌈 #yoga #yogachallenge #yogaeverydamnday #igyoga #yogisofinstagram #yogagram #instayoga #myyogalife #yogajourney #yogaaddict #yogapractice #asana #wheelpose #dropback #strength #flexibility #practicemakesprogress #practiceandalliscoming #yogi #yogini #yogagirl

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chocolat.calligraphy. { 軟筆書法班同學作品 }
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軟筆書法及熱熔浮雕工作坊 
Brush Lettering & Embossing Workshop
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{ 軟筆書法班同學作品 } . 軟筆書法及熱熔浮雕工作坊 Brush Lettering & Embossing Workshop . Come learn some basic brush lettering skills and heat embossing techniques! It’s truly magical watching the embossing powder melts and turns into “gold” - and every letter comes to life! . 1 使用不同軟筆的技巧 2 寫幼線的要訣 3 認識字母結構及術語 4 字母連接練習 5 使用浮雕粉(即熱凸粉) 製作三張咭 . ** 6人小班教學 ** 現報名可額外獲 1 枝筆 . 學費: $520 (原價 $680); 二人同行優惠 $480/位 工具材料包: 兩枝軟筆,兩套字帖 . PM us for class schedule or learn more about our other classes via link in bio. . Jo :) . . . . . . . #caligraphy #moderncaligraphy #pointedpencalligraphy #hkcalligraphy #hkcalligrapher #hkworkshop #chocolatcalligraphy #practicemakesprogress #calligraphyhk #brushlettering #calligraphyclass #calligraphyworkshop #finetec #metallicink #learncalligraphy #hongkongcalligraphy #英文書法 #西洋書法 #西洋書法班

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f13f13. Explore Self Love yoga challenge
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Day 5 : Hip Opener ( low lunge po

Explore Self Love yoga challenge . . Day 5 : Hip Opener ( low lunge pose ) . Line up🙏🏼: Goddess 💜 Warrior 💜 Bound angle 💜 Heart opener 💜 Hip opener 💜 One legged balance Lotus . . #ExploreSelfLove #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #novemberyogachallenge #hipopener #lowlunge

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