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quellen_roberta. QUER MELHOR QUALIDADE DE VIDA?
COMECE PELO ESSENCIAL.

Centro Integrau

QUER MELHOR QUALIDADE DE VIDA? COMECE PELO ESSENCIAL. Centro Integrau Bem Estar por Inteiro. www.integrau.com.br Ashtanga Yoga Yoga KIDS LudiCapoeira Consulta Naturopática Florais de Bach Massoterapia Shiatsu Desintoxicacões Teste de intolerância alimentar #ashtanga #yoga #yogaeverydamnday #ashtangayoga #yogainspiration #yogalife #yogalove #ashtangalove #yogachallenge #yogaeverywhere #yogapractice #practiceandalliscoming #yogaeveryday #yogajourney #ashtangavinyasa #yogagirl #yogapose #yogafit #yogacommunity #yogadaily #yogi #igyoga #yogateacher #ashtangamondays #yogagram #asana #instayoga #yogini #ashtangapractice #yogafun

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Late to my own party 🙈 Welcome to day 1 of #ElementsOfEarthDay with Fish for the Space element. Fish can be a vulnerable and uncomfortable pose for many, but practicing it is a great way to connect you to the space element. Be sure to breathe into any sensations that come up, letting your neck release as your throat begins to open. . 🌌The space element is the place where everything happens. In its most subtle form, it is the place before everything happens. It is expansive, pervasive, and has no center. . This helps you stay accepting, flexible, and open-minded. Changes and challenges pass with a natural ease because you’re not holding too tightly to the way you would like things to be. . Beware though when you seek only practices, substances, and people which make you feel “blissed out,” as space has gotten a bit twisted. Healthy space can host the painful and the pleasurable without trying to avoid discomfort 🙏🏻 . Hosts: @seashell_aleksandra @jicketyjacq . Earth-Loving Sponsors: @heightened.hemp @sweatbutterllc @vahdamteas @yogalotusmatstore #yogalotusmatstore @upcircleseven . . Pose Lineup: 1. Fish (🌌Space element) 2. Shoulderstand or Legs up the Wall (🌌Space element) 3. Cobra (🌫Air element) 4. Bow (🌫Air element) 5. Chair (🔥Fire element) 6. Boat (🔥Fire element) 7. Pigeon (💧Water element) 8. Bridge (💧Water element) 9. Goddess (⛰Earth element) 10. Tree (⛰Earth element) . . . . . . . . #fishpose #yogaaddict #yogafitness #yogaelements #5elements #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #yogachallenge #yogini #happyyoga #newageyogi

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lb_barreyoga. About our bodies - we have to move them everyday - I picked up my moth

About our bodies - we have to move them everyday - I picked up my mother today from a rehab facility where she ‘plateaued’ that’s ok...but she didn’t take care of herself before all this. No doctors, no gym, no yoga, no therapy. When I lived with her, she exclaimed ‘I can’t believe you’re so dedicated to yoga everyday’.. today she is in a wheelchair as I expected. To quote her ‘exercise is something I should have been doing everyday’ I love my body. I feel weird if I can’t move like I’m in the matrix. #keepmoving • • • • #yoga #yogaeverydamnday #practiceandalliscoming #ashtanga #yogadog #barre #yogateacher #nutritionist #montauk #manifest #changeyourmindset #art #artist #love #yogalife

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briceyogashtanga. PINK full moon tonight/ early morning! No Friday led class at @ashtang

PINK full moon tonight/ early morning! No Friday led class at @ashtangayogaatlanta 🙃🙃🙃 Take rest @ashtangayogaatlanta and @grey.owl.ashtanga 😴😴😴 We’ll see ya back at @grey.owl.ashtanga @grey.owl.yoga early Saturday for Led class at 7:30AM 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

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I've been a yogi for years, it's my favorite. Honestly though, these balancing flows have gotten SO much stronger as I've been consistently incorporating pilates, hiit and resistance training into my practice. Total game changer, my dudes. 🤘🏼Join me for Power 60 tonight @ 6pm and Hot Pilates on Sunday @ 10am @poweryogalv #yoga #pilates #hiit #strongissexy #balance #practiceandalliscoming #vegas #vegasyogis #vegasfitness

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stretchloveyogi. Twisty splits feel oh SO good 😌👌

Twisty splits feel oh SO good 😌👌

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love.yoga.99. 🐥 Garudasana ↔ Eagle Pose on #yogasequence with @martina_sergi
・・・
da

🐥 Garudasana ↔ Eagle Pose on #yogasequence with @martina_sergi ・・・ day 22 of #yogawithmarti ⠀ 🇬🇧 ⠀ . 22. Garudasana or Eagle Pose . Benefits: Improves sense of balance. Strengthens and stretches the ankles and calves. Stretches the thighs, hips, shoulders, and upper back. . Explanation: . 1. Start in Tadasana. It means to start standing with the feet together, the heels and big toes touching each other. Stretch all the toes flat on the mat. Distribute your weight evenly on the feet. Tighten the knees and pull the knee-cups up, contract the hips and pull up the muscle at the back of the tights. Keep your stomach in, chest forward, spine stretched up and the neck straight. Place your arms straight by the side of the thighs. 2. Bend the arms and cross them in front of your torso so that the right arm is above the left. 3. Press the right hand to the right and the left hand to the left, so that the palms are now facing each other. Press the palms together (as much as is possible for you) and lift your elbows up. 4. Bend your knees slightly, lift your right foot up balancing on your left foot. 5. Cross your right thigh over the left one. 6. Point your right toes toward the floor, press the foot back, and then hook the top of the foot behind the lower left calf. Hold for 5 breaths. . 🙏Follow - @love.yoga.99 Use our tag to be featured - #loveyoga99 🙏Don't forget to follow us. And show us to your friends. ••• #ekapadaadhomukhasvanasana #backbend #yogapose #yogaleggings #dailyyogapose #beachyoga #yogapractice #backbends #yogaart #yogajourney #practiceandalliscoming #handstandpractice #iloveyoga #inspireyoga #yogavibes #yogagram #yogajournal #findwhatfeelsgood #beagoddess #sirsasana

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This is the personification of joy running through the body, allowing bliss to flow through every cell and vain and realigning everything into perspective. My gratitude today is for all the darkness because without it I wouldn’t know what the light is. 🙏🙏🙏🙏🙌🙌🙌🙌 . . . . . . . . . . #thoughtsbecomethings #yogaeverydamnday #yoga #vinyasa #yogaeverydamnday #yogapractice #yogini #goddess #yogaflow #lifestyle #yogateacher #wisdom #enlightenment #karma #yogapractice #practiceandalliscoming #soulful_moments

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donna_jdyadah. Playing catch up for the final day of  #SurrenderIntoSpring

Affirmati

Playing catch up for the final day of #SurrenderIntoSpring Affirmation: I am in charge of how I feel and today I am choosing happiness😊 Thanking the amazing hosts for this remarkable challenge and the generous sponsors for making it happened 😊💖🙏🏽👏🏽 Hosts: @lezette.marie @sandyrosenthal @lizfair_ @yogaforthegwinn @em.luker @livingroom_yoga . Sponsors: @aloyoga @alomoves . Poses/Affirmations . 🌞🌿 Day 1, hips - low lunge 🌞🌸 Day 2, heart - camel 🌞🌿 Day 3, hips - pigeon 🌞🌸 Day 4, heart - bow or updog 🌞🌿 Day 5, hips - goddess or frog 🌞🌸 Day 6, heart - wheel 🌞🌿 Day 7, hips- splits 🌞🌸 Day 8, heart - fish 🌞🌿 Day 9, hips - yogi’s choice 🌞🌸 Day 10, heart - yogi’s choice #yogaeverydamnday #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #tigeryogapose #vyaghrasana

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sonyilmaz961. Himalayas you look Amazing ⛰ 😍
I’ve not been on the top of the Everes

Himalayas you look Amazing ⛰ 😍 I’ve not been on the top of the Everest but the feeling was just that i was on the top of World 🧗🏻‍♂️🌍 • • • • • #himalayas #himachal #himachalpradesh #nepal #spiti #hippieinhills #ladakh #everest #leh #himalayan #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance

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zuhal_yoga. Hint felsefesinin 4 altın kuralı,
İlk kural : \"Karşına çıkan kişiler h

Hint felsefesinin 4 altın kuralı, İlk kural : "Karşına çıkan kişiler her kimse, doğru kişilerdir. Bunun anlamı şudur, hayatımızda kimse tesadüfen karşımıza çıkmaz. Karşımıza çıkan, etrafımızda ...olan herkesin bir nedeni vardır, ya bizi bir yere götürürler ya da bize bir şey öğretirler." İkinci kural : "Yaşanmış olan her ne ise, sadece yaşanabilecek olandır. Hiç bir şey, hem de hiç bir şey yaşadığımız şeyi değiştiremezdi. Yaşadığımızın içindeki en önemsiz saydığımız ayrintıyı bile değiştiremeyiz. "Şöyle yapsaydım, böyle olacaktı" gibi bir cümle yoktur. Hayır, ne yaşandıysa, yaşanması gereken, yaşanabilecek olandır, dersimizi alalım ve ilerleyelim diye. Her ne kadar zihnimiz ve egomuz bunu kabul etmek istemese de, hayatimizda karşılastığımız her olay, mükemmeldir." Üçüncü kural : "İçinde başlangıc yapılan her an, doğru andır. Her şey doğru anda başlar, ne erken ne geç. Hayatımızda yeni bir şeyler olmasına hazırsak, o da başlamaya hazırdır." Dördüncü kural: "Bitmiş olan bir şey bitmiştir. Bu kadar basittir.""Hayatimızda bir şey sona ererse, bu bizim gelişimimize hizmet eder. Bu yüzden serbest bırakmak, gitmesine izin vermek ve elde etmiş olduğun bu tecrübeyle ileriye doğru bakmak daha iyidir." Kendine iyi bak. Tüm kalbinle sev. Sonuna kadar hayatın tadını çıkar. Hayatındaki her gün bir hediyedir, kıymetini bil..! Şehir değişikliği nedeniyle, bu çarşamba Isparta' da son dersimizi yaptık... Öncelikle kapılarını kocaman bir yürek ve sonsuz sevgiyle sonuna kadar açarak, bana paylaşma ve gelişme imkanı tanıyan sevgili hocam @nurtensaglamer_pilatesyoga ya çok teşekkür ederim.... Yeni bir şehirde, yeni girişimlerle yola devam etme niyetindeyim. Paylaşımlarıma devam ediyor olacağım, lütfen takipte kalın 😊 Namaste 🌼🙏🌼 • • • • 🙏 #yoga #yogapose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogagram #yogastretch #practiceandalliscoming #bendyyogisflow #yogalove #yogaaddict #yogini #yogalife #inspiredyogis #yogagirl #bursa #bursadayoga ♥🕉

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michael_a_prince. Got home from work to see my @feetup prize I won from the #freestyleyo

Got home from work to see my @feetup prize I won from the #freestyleyogis challenge finally arrived! Thanks so much to @yoga.maike for chasing this down! . Big thanks to @feetup for the prize and all the other hosts - @ninayoganow @shreeyoga @erika_yoga_and_unicorns @jloyoga . #yogaeverydamnday #yoga #yogi #yogaaddict #yogaeverywhere #igyogachallenges #igyoga #practiceandalliscoming #brogi #yogadude #fitover40 #yogachallenges #homeyoga #instayoga #feetup

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Restorative Yoga. Friday, April 19, 2019. Join me for some candlelit, supported recharge. You know you could benefit from it and filling your own cup is absolutely necessary before attempting to serve others ♡ #islamoradayoga #loridyewellness #yogainthekeys #dailyritual #practiceandalliscoming #mm81

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The full April moon was nicknamed the “pink moon” due to wild ground phlox, an early spring flower with a pink color that often appeared around the same time. It will be rising in the sky tomorrow morning and will be officially full at 7:12a...soon after the 6a Hot Static class lets out 😉. A lot happening this weekend...a full moon, Good Friday, Passover, and Easter. A time of death, liberation, and rebirth. “Prepare to blossom like a field of flowers on this Pink Moon.” - Roya Backlund 🌕 Friday Offerings 🌕 6a Hot Static w/ Cristina 9:15a Hot Flow w/ Cristina 9:30a Blend w/ Michael 4:30p $5 Flow w/ Carmen 6p Hot Flow w/ Rebecca 7:30p Restorative w/ Marina #yogasoulnj #njyoga #yogastudio #gotsoul #spreadlove #yoga #ashtanga #hotyoga #vinyasa #vinyasaflow #restorativeyoga #asana #practiceandalliscoming #pinkmoon #fullmoon #spring #friday #goodfriday #phlox #death #liberation #rebirth #renewal #reawakening #harmony #balance #love #beauty #power #blossom

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posadanatura. So many retreats coming up! Tucked away in the lush Amazonian jungle,

So many retreats coming up! Tucked away in the lush Amazonian jungle, our eco friendly accommodations and expert guides are waiting for you to join them.⠀ .⠀ .⠀ .⠀ ⠀ #blessed #bliss #bodypositive #bodypositivity #morningpractice #movement #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #selflove #strength #meditation #mindbodygram #namaste #wanderlust #surrender #yogagoals #yogagram #yogainspiration #yogaislife #yogavibes

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Open yo Your Heart with @yogaconsofia - Backbend Workshop - Confirm your assistance! Tomorrow Friday 12 p.m. . . . #yoga #practice #workshop #openheart . . . @shaktiyoga_tulum @alumbratulum

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Live for this 🌊⛅️🌕

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yoga_fitness_challenge. Day 3
NEW CHALLENGE!⭐️✨
Join us for seven days of fun binds. We will b

Day 3 NEW CHALLENGE!⭐️✨ Join us for seven days of fun binds. We will be guiding you through lots of great variations. #7bindsfor7days — 🌸Poses: Day 1: Standing Day 2: Sitting Day 3: Laying Day 4: Hips Day 5: Heart Day 6: Hamstring Day 7: Yogis choice — 🌸Gorgeous hosts: @alexandralouise_yoga @hesia_yoga @yoga.maike @yogi.amyt @yoga_blake — 🌸Generous sponsors: @yobaby_hk @sashka_co @psychictxt @lovjoi_com @vayumudra — 🌸Rules (to win a prize): 1 Repost this flyer and tag some friends to join 2 Follow and tag all hosts and sponsors 3 Be active on the hashtag and give some loves to the participants and hosts 4 Be creative and safe! . . #yoga #yogachallenge #aloyoga #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory

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yogaffect. 🌷DAY 4 of #SpringUpYourYoga is Mermaid
.
SUCH A BEAUTIFUL DAY 🙏🏼 La

🌷DAY 4 of #SpringUpYourYoga is Mermaid . SUCH A BEAUTIFUL DAY 🙏🏼 Last night there was a torrential downpour 🌧 and the backyard flooded. Now everything is so clean and fresh and the sun is shining through-can’t help but feel extremely grateful and thank Mother Nature for reminding me about the gorgeous ebs and flows of life 💙 . . 🌼Join us in this rejuvenating & revitalizing challenge as we dive into the Spring season full of vitality.🌼 ⠀ ⠀ This challenge is the perfect opportunity to get the energy flowing in our bodies while on our mats, as well as in our lives off our mats. Let's detox our bodies by twisting out the old & fill our bodies with energy by opening our hearts & getting upside down. We will provide poses and variations/modifications for all levels of practitioner so everyone can feel revitalized, refreshed, energized, have fun, feel included, & potentially even learn something new for themselves through this challenge. ⠀ ⠀ 🌼Hosts: @artsy_blue @blessedyoga @yogi.bree @yogi_liza ⠀ 🌼Sponsors: @aloyoga @alo.moves ⠀ 🌼How to play: 1. Follow all hosts & sponsors 2. Repost the flyer & tag some friends to join 3. Play along each day using the hashtag #SpringUpYourYoga & tag all hosts & sponsors 4. Honor your body & have fun! ⠀ Lineup: ‪4/15: Supine Twist‬ ✅ ‪ 4/16: Cobra‬ ✅ ‪4/17: Shoulder Stand‬ ✅ ‪4/18: Mermaid‬ ✅ ‪4/19: Horse‬ ‪4/20: Revolved Down Dog‬ ‪4/21: Camel‬ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬

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MAJOR NEWS ANNOUNCEMENT 🤝🎉💕 . Soooo excited & grateful to finally announce my partnership with @vibesyogaretreats ❤️🙏 . Come join me in the world's 12th most beautiful beach, Playa Carrillo Costa Rica, next March for 6 days of yoga, meditation, delicious healthy food, relaxation, connection, and adventure. A chance to give yourself the space needed to rest down fully, connect to your true nature & give you clarity on your soul's purpose . FIRST FIVE PEOPLE to sign up get $100 OFF the Early Bird price! . Included in the Package - Accommodation in a luxury private location in Playa Carrillo, Costa Rica - Airport transfers to and from Liberia Airport (LIR) -Three delicious, healthy meals per day - Daily meditation and yoga - Purpose Driven Goal Setting Workshops - Paddle or kayak + snorkeling tour to Chora Island - Cooking tour - Full Moon Ceremony on the final night - Beach activities and many more surprises! . There's also the option to add as many massages, surf lessons and other amazing add-ons as you want ☺️ . Check out the link in bio for more info and feel free to message me if you have any questions! Xx . . . . . . . . . . . #costarica #yogaretreat #costaricayogaretreat #costaricayoga #yogateacher #meditation #meditationteacher #findyourpurpose #soulmission #girlslovetravel #adventuretravel #namaste #goodvibesonly #practiceandalliscoming #gratitude

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Estamos organizando la clase especial de VINYASA YOGA con un BRUNCH ligero para compartir y reponer energías después de la práctica. Es un plan distinto si te encuentras en La Coruña , haciendo YOGA en un centro situado en un lugar súper agradable , relajante y diferente. DOMINGO A LAS 11:00 am Costo: 20€ por persona Se cierran inscripciones mañana en la noche para poder comprar los insumos necesarios para el brunch, por eso rogamos su confirmación de asistencia 🙏🏻 Desliza para poder ver un breve pedacito de yoga room. @pirulos #yoga #brunch #yogacoruña #Coruña #yogaeveryday #yogapractice #yogatime #yogalife #yogamotivation #meditation #asana #yogaposes #yogaeverywhere #aycyambassador #yogalove #practiceandalliscoming #españa #yoga #relajacion #salud #estilodevida #fortalecimiento #yogainspiration #yogamultinivel #relax #corredores #deportistas #fisioterapia #fortaleza #embarazada #fertilidad

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