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thefitreformer. Yesterday I hosted a free webinar on the Business of Pilates Equipment

Yesterday I hosted a free webinar on the Business of Pilates Equipment Maintenance. In it, I taught the attendees how to find their first maintenance client and build trust within their local Pilates communities. ⠀ ⠀ It was awesome to meet some many like-minded Pilates nerds! 😍 ⠀ ⠀ We also talked about my new comprehensive certification: SafeReformer Technician training program. This is a 12-week virtual training with me where I teach you everything you need to know to start your own maintenance side business.⠀ ⠀ If you’ve got some handy skills and a treasured collection of tools, it’s time to put them to work! ⠀ ⠀ Apply for the SafeReformer technician training program via the link in my bio. Application deadline is December 15 and I’m only taking 10 students. ⠀ ⠀ Will I see you there?⠀ ⠀ #pilatesmaintenance #pilatesbusinessadvice #pilatesbusiness #pilatespower #pilatesbusinesscoach #pilateseducation #powerpilates #pilatesstudioowner #pilatesteachertraining #pilatesinspiration #pilatesstudiopro #pilatesinstructortraining #pilatesgirl #powerpilateseducation #blogpilates #pilatesclass #pilatestips #pilatesforlife #pilatesstudio #pilatescourse #pilatestv #physiopilates #pilatescourses #contemporarypilates #onlinecourse #pilatesinstructorcourse #pilatesgirls #josephpilates #certifiedpilatesinstructor #pilatesaddict

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Love yourself to the #core!!! Show your body and mind some #TLC tomorrow with the ladies of #CIP! Book a private or semi-private session with us at your convenience and let us cater to your individual needs! Prefer a small group atmosphere where you still get loads of personal attention? Try a class 💞 💜930am Group Equipment (combos of reformer/mat/tower/chair) 💜1030am Pilates Mat with Props (all floor work, no springs) https://bit.ly/352iTZu #CIPGSO #fitnessmotivation #revolutionmills #pilates #powerpilates #classicalpilates #barre #meetmeonthemat #reformer #tower #wundachair #movementismedicine #movementheals #loveyourself #more #core

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Keepin’ it 💯 every day (especially on Friday). 💪 #pilateslovers #pilateshumor #powerpilates #classicalpilates #thehundred #barrevolution #kentisland

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Day 1 at the Power Pilates Winter Conference 2019. Featuring Teacher Trainers Stephanie West, Jordana Herman and Daniel Gaouette. Some of today’s workshops included: Towers Progressions, Special Cases and Real Men Do Pilates. Hurry! You can still join tomorrow’s workshops! Check out our website or call to get the schedule! 👍 #PowerIsPossible . . . #pilatesconference #pilates #powerpilates #newyorkpilates #pilatesny #newyorkfitness #personaltrainer #fitness #fitnesstrainers #pilateswinterconference #winterconference2019 #pilates2019 #newyorkconference

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the_brownings_pilates. I’m in my fourth week postpartum and I was dying to add some movement

I’m in my fourth week postpartum and I was dying to add some movement back into my routine. I’ve been hard on myself when I know I shouldn’t be, and moving puts me in a much better mentality. Plus I’m feeling great, and almost fully healed. (Just spotting every couple days.) So I added some mat work into my day. I was a little too ambitious the first day I worked out, but I’ve found my slow rhythm. (I posted real-time instead of sped up so you can see my pacing.) I’m doing beginner variations of the Return to Life mat, minus the overhead exercises, and with the intensity from when I was 9 months pregnant. I’m anxious for more, but I know and can feel that I still need time.

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*New Year's Day* W O R K S H O P - Join me @889community NYD to SWEAT + STRETCH + ROLL into 2020! In this 90 minute workshop you’ll – S W E A T The Power Pilates (50 minutes) S T R E T C H your muscles to enhance flexibility while your muscles are already warm (20 minutes) R O L L your body on the Foam Roller (20 minutes) AND as you stretch and massage your bod, you'll also receive SIMPLE but game changing tips on how to incorporate healthy habits into your daily routine to start 2020 off on the right foot! - REGISTER: https://889community.com/events/ . #torontoworkshops #wellnessworkshop

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💜☀️Telo za leto se pravi tokom zime!❄️💚 Zima tek počinje, tako da imate taman dovoljno vremena da budete u top formi za leto! Počnite danas! 🤩 🤸🏼‍♂️Pilates 🥊Tae bo 💃🏼Zumba 🏋🏼‍♀️Individualni i poluindividualni treninzi 📍Pančevo, 4 lokacije 📞0641402523 💚Budi i ti u FORMI! 💜 • #forma #formafitnessclub #budiitiuformi #pancevo #pilates #taebo #individualnitreninzi #poluindividualnitreninzi #zumba #trening #treninzi #powerpilates #cilj #mrsavljenje #vezbanje #teretana #fitnestrener #leto #zima #telo #fit #top #topforma

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Planning a New Year’s resolution? Do it now, don’t wait for January. https://bookwhen.com/rosannacorefitness #newyearsresolution #keephealthy #keepfit #core #balance #pilates #sidcup #tuesdaymotivation #morning #rosannacorefitness #matpilates #powerpilates

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This weekend I will be delivering the final @fitnesspilates1 course of 2019 in London at the beautiful # Harbour club in Kensington This year has been amazing for Fitness Pilates going strength to strength with the launch of more CPD courses and of course the level 4 diploma @rachellholmes & I have even more exciting news for you for 2020 Which we can’t wait to launch!! Kicking off with the fact we are so excited that we will be at @yogafitretreats in April next year!!! I’m so privileged to be part of this amazing format In an industry where there is so many haters, competition & copycats I’m so glad I’m part of something that only focuses on professionalism, standards & passion 💓 #fitnesspilates #kellyreedfitness #activationband #PILATESBASICS #pilatescoach #pilateseducation #PILATES #pilatesmat #pilatesbody #PILATESuk #pilatesbody #pilatesinstructor #pilatesteacher #motivation #mindbody #josephpilates #mindfulness #pilatesfun #fitnesspilates #pilatesathome #pilatesinstructortraining #pilatesmethod #pilatesstretch #powerpilates #pilatesteacher #pilatesworkout

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Uma paradinha no seu feed para admirar essa ponte perfeitinha da minha aluna @isa_marin28 😍😍😍😍😍 #teamarianemartins5 #pilateslovers #powerpilates

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Laura e Isa que dupla hein senhores!!!! ❤️❤️ Sabemos que adolescência é uma fase difícil de muitas descobertas e desafios e ver elas aqui se divertindo numa aula de pilates ou funcional é uma vitória pra mim enquanto profissional!!! Obrigada gurias pela confiança e amizade de vcs!!!!! #teamarianemartins5 #powerpilates #pilateslovers #pilatesemdupla

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E qd bate a saudade e ela está de férias em SM ela vem "me visitar" e eu??? Adoroooo ❤️❤️❤️ #teamarianemartins5 #fitball #cadillac #pilateslovers #powerpilates

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pilatesplustlv. עקרון חמישי הוא דיוק - Precision

A few well-designed movements, prope

עקרון חמישי הוא דיוק - Precision A few well-designed movements, properly perfomed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. (Joseph Pilates). העקרון הבא הוא הדיוק. דיוק תנועה בנוי על ריכוז ומעלה את רמת הביצוע של תרגילים. מבחינתי הדיוק הוא חלק בלתי נפרד מהחיים שלנו. על מנת להגיע להצלחה אנחנו צריכים להיות מדויקים. כך גם בפילאטיס. דיוק הוא המאפיין העיקרי שמבדיל את הפילאטיס משיטות אחרות. בשיעורים שלי הרבה פעמים תישמעו ״נא לדייק בתנועה״. לכל תרגיל יש מטרה. בעזרת הוראות מדויקות ניתן להגיע לרמת ביצוע גבוהה ביותר ומבחינתי – זה הפילאטיס המתקדם. זה קורה יחד עם העלאת המודעות כלפי הגוף והתנועה. פילאטיס מלמד דפוסי תנועה נכונים ולכן הדיוק הוא חלק בלתי נפרד כדי שאפשר יהיה לשנות דפוסי תנועה שגוים. מוזמנים לנסות, להרגיש ולדייק בתנועה💙. #Pilatesreformer #reformer #pilatesismytherapy #ilovepilates❤️ #core #powerpilates #health #healthyfood #stottpilates #merrithew #studiopilates #workout #anatomytrains #plank #sport #lovepilates #keepstretching #josephpilates #yoga #yogagirls #пилатес #пилатескиев #здороваяспина #умнаятренировка #пилатес #פילאטיס #פילאטיסטודיו #בריאות #פילאטיסמכשירים #אורחייםבריא #פילאטיסישראל

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What better way to warm up on this cold winter morning ❄️ than these variations of criss cross and ➡️ (swipe) opposite arm/leg reach 🔥 I am always telling my students “Find your X!!” during these types of exercises ❌ I use references like: opposite collarbone to opposite hip bone for front and opposite shoulder blade to opposite glute for back. It sure does make these exercises feel a lot more connected and less “hangy” on one side. I like the stability challenge of staying in a teaser-esque shape the whole time 🙈 Here’s to strong oblique slings and a happy Friday 🤣 #blitzbodypilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My addition to @lisakayepilates #fitballfriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilatesbody #pilatespower #fitness #workoutathome #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #barrelove #pilateslife #pilateslifestyle

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Fortalecimento do core 🤩 ! O nosso centro de força está no abdômen , precisamos fortalecer essa região para evitar as lesões na lombar e manter os estabilizadores fortes #dicasdetreino #kettlebell #absfitness #abdominalfoda #abdômemforte #corefitness #corework #sequenciamuscular #fitness #mulheresfitness #kettlebellworkouts

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ani.boyd.sessions. 🎄CORE FOR CHRISTMAS 🎄
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Teaming up with my #fitfriend @lauraleefit

🎄CORE FOR CHRISTMAS 🎄 • • Teaming up with my #fitfriend @lauraleefitness 👯‍♀️ to share a strong core for Christmas. She’s a powerhouse and I’m excited to partner with her to bring you a core workout each week. If you haven’t followed yet yet, you def should!

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dynamicpilatestv. THREE CLASSES RELEASING TODAY on @dynamicpilatestv ⭐️⭐️⭐️Here’s a slid

THREE CLASSES RELEASING TODAY on @dynamicpilatestv ⭐️⭐️⭐️Here’s a slide show of them all 🎉🤩 So this wks line up is.... Death by Lauren @pilatesbylo Bad Ass Christmas Miracle by @poiseandstrengthpilates and she’s back!!!! Lord of the Ring with @pilateswithzoe can’t wait to hear what u all think! Oh and a BIG HUGE WELCOME to all our new members 😘

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korinnolanpilates. THREE CLASSES RELEASING TODAY on @dynamicpilatestv ⭐️⭐️⭐️Here’s a slid

THREE CLASSES RELEASING TODAY on @dynamicpilatestv ⭐️⭐️⭐️Here’s a slide show of them all 🎉🤩 So this wks line up is.... Death by Lauren @pilatesbylo Bad Ass Christmas Miracle by @poiseandstrengthpilates and she’s back!!!! Lord of the Ring with @pilateswithzoe can’t wait to hear what u all think!

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provpilates. Here we are doing what we do best: practicing what we teach! Trisha’s

Here we are doing what we do best: practicing what we teach! Trisha’s performing snake twist , an advanced reformer exercise that challenges shoulder strength and stability while firing up the powerhouse and legs. . . #pilates #powerpilates #authentic #classical #reformer #reformerpilates #apparatus #pilatesinstructor #pvd #providence #studio #pilatesstudio #movementheals

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godofyuri. 這種天氣身體覺得還好
但腳底板踩到地板會冰冰涼涼的....
所以要做這種光腳丫的有氧會有點冷
#powerpilates

這種天氣身體覺得還好 但腳底板踩到地板會冰冰涼涼的.... 所以要做這種光腳丫的有氧會有點冷 #powerpilates

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