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Been through some bad shit, I should be a sad bitch... Who woulda thought it'd turn me to a savage? 👊🏼👸🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Ariana Grande said it best 👆🏼)

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sadafattar. Love this post by @syattfitness all about how to get stronger! If stre

Love this post by @syattfitness all about how to get stronger! If strength is your goal, read this! . It's easy to get caught in the mindset of expecting see your strength go up every time you go to the gym. - Because, when you first start out, your strength *will* go up nearly every time you go to the gym. - But the stronger you get, the harder it gets to gain strength. - In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym. - And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc). - All of that aside, I want you to remember one very important point. - You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger. - Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate. - Breathe. Smile. Relax. - You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. - Keep on going <3 . #strengthandconditioning #strength #strengthtraining #strengthtrain #strongman #strongwoman #powerlifting #powerlift #powerlifter #powerliftingwomen #weightlifting #weights #chickswholift #ladieswholift #girlswholift #girlswhopowerlift #bodybuilder #bodybuilder #bodybuildingcom #surefatloss

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sweetbri4311. Me out here pretending like chemo ain't killing my gainz. BRB gonna go

Me out here pretending like chemo ain't killing my gainz. BRB gonna go die now. (No, i dont have cancer) #powerlifting #autoimmunedisease #autoimmunewarrior #psa #fitness #psoriasis #deadlift #arthritis #30goingon80 #powerliftingwomen #fitchick #workout #motivationmonday

Share 19 5
the_brittuation. Nutrition is everything.. Eat the nutrients. Don't be like Britt. 
Oh

Nutrition is everything.. Eat the nutrients. Don't be like Britt. Oh also my squats still suck. 🤷‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ but we're getting better.. 4x1+1x2@175# Dumbbell incline 4x5+1x8# Dumbbell incline 4x5+1x8@30# Rows, curls, hypers, 3x12 . . # Rows, curls, hypers, 3x12 . . #squat #powerlifting #uspa #powerliftingwomen #getstronger #gwpl #weightlifting #workoutmotivation #iloveliftingliftingsmyfavorite #unicornstrong #musclesarefun #chickswholift #girlswholift #liftheavyshit #squatbooty #strong #liftheavy

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okay now I’m excited!!! New PR on squats 🤪🤩😛 250lbs @128 body weight eeee Single of 240 3x3 225 🤪💪🏽💪🏽 @selenamathers 💕 thank you @yoshi.lifts & @universal_buffstuff for the motivation, tips and spotting 💪🏽 @girlswhopowerlift @uspapower @powerliftingwomen

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squats with my love 🥰 @kgq_powerlifter95 *3x3@175 *4x6@155 *1x10@115 *3x7@75 front squats *some accessories! . . . . . . . . #flex

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All I kept saying to myself is “what the flagnog my coach is tryna kill me” 🗣😤 Thanks @cleannation 🙄 #IdkWeeksOut

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Getting stronger each session, High volume with Beltless #Squat at 230x3x4, 230x5x1, Pause Squat 150x3x2, 180x3x1, Good Morning 120x6x3 followed by Hyper extension and Core Thanks to @lifeofspai for UnderArmour Gear, it looks BADASS #functionaltraining #powerliftingwomen #powerliftingmotivation #fitgirls #strong @powerliftingmotivation #powerlifting #fit #fitness #strength #bangalore #India

Share 102 1

It was a very good D2W2 sesh. 🕊 were singing. 🌞 was shining. I was a #happypowerlifter . Pauses are still too short, I lost a bit of decent control on my 2nd 55kg speed bench and I'm a tad high above the knee on my 105kg pause deadlift but the weights felt good and all those things can be fixed. Overall I'm #pleasedaspunch 😁💪😁💪😁💪 💙❤💜💛💖 these sox for deads. @colouredbykatherine . Touch n goes 2x3@50kg 1x2@55kg . 3 Mississippi Pause bench 2x3@45kg 1x2@47.5kg For the record, no, the barbell isn't resting on the safeties hahaha. . Speed deads 3x4@70kg . 2 Mississippi BK/AK deads 2x3@95kgs 1x2@105kgs #everythingisgoingtobeok #pausebench #pausedeadlifts #rainbowpowerlifter #coloursoftherainbow

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185 x 10 Like i care about single PRssss Givemeee those Rep PRss!!!

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bench_wolf_insta. I LOVE YOU! ♥️
i'm always here for you! ♥️ Via @saaaamu_
💗
Comment be

I LOVE YOU! ♥️ i'm always here for you! ♥️ Via @saaaamu_ 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛@Bench_wolf_insta #powerliftingproblems #powerliftinggym #powerliftingwomen #powerliftingmemes #powerliftinglifestyle #powerliftingvideo #powerliftinggear #powerliftingfamily #powerliftergirls #powerliftinggirls #powerliftingcoach #uspapowerlifting

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89% KICKING MY ASS, ugh. Training and stressfully converting with kilo plates for the first time was fun though. 🙃 If your planning on competing in a meet soon and want to try these kilo babies out, come train at @oldskoolironmodesto !!😤 They be hyping me up on my top set which might be the only reason I didn’t fail it. 🥴 • • • • • • • • • • • • • Squats: 240lbs 3 sets x 2 reps, 247lbs 1 set x 1 rep Overload Squats: 221lbs 1 set x 3 reps (no vid), 245lbs 3 sets x 2 reps • • • • • • • • • • • • • #girlswhopowerlift #gwpl #oldskoolironmodesto #oldskooliron #abgswhosbd #strongwomen #stronggirls #powerliftingwomen #powerlifter #squats #overloadsquats #stronghouseproject #tuffwraps #adidaspowerlift4 #kiloplates

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9:45p and I’m finally home from the gym 😅⁣⁣ Got back from California last night & jumped right back into the routine today.⁣⁣ Worked my shift this morning and had lunch at home before hitting my 2 hour + workout!💥⁣⁣ ⁣⁣ I was planning on an arm day today but ended up squatting per coaches orders! ⁣⁣ ⁣⁣ These were moving well despite all my traveling!⁣⁣ Hit 210lbsx4 a few times before taking 215lbsx4 for a top set.⁣💪⁣ ⁣⁣ Shoutout to my squad for the support 🙌⁣ @madison__montana @gabbygaines24 @yakillinmesmallzzz @evryb0dyh8s_chris ⁣⁣ ⁣ ⁣ #workout

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Comenzando de cero, mucho que fortalecer y ejercitar, pero con muchas ganas de seguir adelante.... @jotzeguzman05 @powerliftingcosta @powerliftingcartago @powerliftingmotivation @fitprogressbox @liftingwomenup1 #powerliftingchicks #powerliftingwomen

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thenourished.co. Do you crave a sweet treat after every meal?
Or slump in the middle of

Do you crave a sweet treat after every meal?
Or slump in the middle of the afternoon? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although there may be brain signals (think of that dopamine rush every time you have sweets) or simply habits that result in sugar cravings, there can be foods in your diet that trigger your longing for sugary foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗 One big culprit is a diet that is low in protein and high in refined carbohydrates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥓 Protein and fats slow the release of sugar into your bloodstream; if you’re just ingesting carbohydrates, your blood sugar can rise and fall at steep rates. The result? Your body looks for a quick energy source from sugar. Simple carbohydrates alone won’t leave you full or satisfied, and soon you’ll be wanting more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍖 Protein also aids in the production of serotonin, the “happy hormone”, which plays an essential role in the regulation of our appetite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs aren’t necessarily ‘bad’ to have in your diet, but make sure you’re always pairing them with a good amount of protein and healthy fats to avoid the sugar rush and crash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳 Aim for AT LEAST 20g of protein at every meal (yes, including snacks!). Most of you will probably need upwards of that, ESPECIALLY if you exercise regularly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥘 Unsure of how much you’re consuming? Plug your meal into a food-tracking app to get a rough estimate. The answer may surprise you!

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mindysai. 1st day of meet prep felt so shitty but I hit 3 PR’s lollllll
300 AMRA

1st day of meet prep felt so shitty but I hit 3 PR’s lollllll 300 AMRAP and only got 2 335x1 RPE 10 fatigue 4x4 @ 275 w/ 1st set shown @vietstrong

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justdumiijodie. Bench has been feeling good 👍🏼 belt also felt good today 💪🏼#bench

Bench has been feeling good 👍🏼 belt also felt good today #bench #powerlifting #powerliftingwomen #strongwomen #hiddenstrengthgym #fitness #health #lifestyle

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Took a week off and finally back in the gym! Back on meet prep after I got peer pressured by @taylorslift_official to do the Alameda County Championships ▪️Top single 235lb @ 6 ▪️3 x 5 205lbs @ 6 Might have undershot the sets just a little bit 🤷 10 weeks out! . . . . . . . . #legday #squats #strengthtraining #strength #powerliftingwomen #powerliftingmotivation #powerlifting #girlswholiftheavy #girlswhopowerlift #TeamWarcat #gym #gymmotivation #fitness #fitspo #fitfam #asiansquatgang #progress #gainz

Share 45 2
bipashi. At first when I started back in 2016 it was just to be on that stage,

At first when I started back in 2016 it was just to be on that stage, then it was the hunger for the gold and then for the new PR. My love for squats just grew with every reps!!! it’s never enough never perfect!!! I will always be a squat lover!!! Thank you @momentsframethem for the video, it makes me emotional every time I watch it, beautifully captured❤️ and thanks to my gurus and mentors who always pushed me to the next level @mahesh.mzn39 @tysonmoktann @ongchulama @akshaykolhatkar @jag_the_muss #squats #powerliftingwomen #amateurpowerlifter #thickwomen #powerlifting #squatbooty #squatlover #girlwholoveslifting #womanwholift #thickgirl #thickgirlandproud #backsquat

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Fun deadlift session tonight. 185 lbs for 5. And 215 lbs for 3. I'm so excited about prepping for a meet. 💪💁‍♀️

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YEEEE YEEEEE!! Skwaaaats are feeling fucking phenomenal! Today we threw in some commands... I completely botched it the first time... good thing we still have several more weeks to go for me to get it down. Every week gets me more, and more pumped for the next block. We are only going up from here! Single @ 187lbs/85kg @ RPE 7 Coaching: @theprojectstrength & @waleed_hourani Facility: @theprojectstrength Fueled by: @pr_breaker Spot: @andrew_maccaa #squats #singles #cantstopwontstop #latina #houston #powerlifting #powerliftingwomen #onmyshit #projectstrength #gwpl #mexicana #powerliftingwomen #latinaswholift #htx #ps #onceyouseeresultsitbecomesanaddiction #girlswithtattoos #tattooedgirls #sbd #houstongirls #progress #girlswhosquat

Share 78 7
strongmomkat. I feel like lots of women need this. If only I learned to love and acc

I feel like lots of women need this. If only I learned to love and accept myself years ago. #selflove #powerliftingwomen

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a.fit.fashionista. Because gym is life 💪🏼🙌🏼 and selfies are now mandatory 😆  if it’s

Because gym is life 💪🏼🙌🏼 and selfies are now mandatory 😆 if it’s not on IG did even happen?! 🤷🏼‍♀️ - - - #instagram #insta #instafit #fitness #fitnessmotivation #gym #lockerroom #selfie #mirrorselfie #mirror #power #powerlifting #powerliftingwomen #girlswhopowerlift #bodybuilding #leggings #gainz #gains #gymwear #core #glute #healthy

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been noticing some changes in my body recently like when did I get curves? 👀 . squats looked better than they felt, kept rolling my eyes after my sets because it felt like I was struggling more than usual 😭 . • low bar squat: 3x4 - 175lb • back down set: 1x5 - 165lb • front squat: 3x4 - 135lb • feet up bench: 3x5 - 85lb superset w/ • bulgarian split squat: 3x10 - 30lb dumbbells • leg extension: 3x15 - 100lb • calves #girlswhopowerlift #gwpl #asiangirlswholift #powerliftingwomen #squatday #squats #abgswhosbd

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i’m back & pain free :) i’ve been working a ton on bench while letting my lower body rest up & i’m feeling a lot more confident 3ct singles @ 115lbs larsen press 7s @ 95lbs coached by @cbmlifts ———————————————————— #3weeksout #cbus2019 #powerlifting #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #gwpl #squat #squats #bench #benchpress #deadlift #sumodeadlift #sbd #inzer #usapl #usaplco #collegiatenationals2019

Share 36 1
soupy_m. Squats 😬 5x7 @kerryt_ @justinosano @_itsedge #squats#shesquats#deadli

Squats 😬 5x7 @kerryt_ @justinosano @_itsedge #powerliftingwomen

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235+80 chain, 315 total at the top. 1rm cambered bar box squat into foam (aka a mat lmao) almost died with 245+80 chain right before this so I’ll take it. That foam shit & this bar combined is the literal worst variation ever lol. . . . . . . Coach/Programming: @cody_weedman Supplements: @max_nutrition_661 Gym: @naspowergym . . . . . . #powerlifting #powerliftingwomen #powerliftingmotivation #strength #conjugatestrong #naspowergym #strongnotskinny #sbd #sbdsleeves #sbdkneesleeves #gorditaswhopowerlift

Share 37 0

Weeew my lower back and quads were lit tonight 🔥 320x4x2 then backed down to 315 for last set Pauses were @225 💪🏼 . . #powerlifting #powerliftingwomen #powerliftingmotivation #deadlift #backday #gwpl #keepthatsameenergy #totalbig #gains #powerbuilding #weightloss #weightlifting #alphafemale #personaltrainer #3am #muscle #gbrewerpower #Ivlostmyleg

Share 99 3
usa_powerlifting_ig. I need your love
I need your time
When everything's wrong
You make it

I need your love I need your time When everything's wrong You make it right I feel so high I come alive I need to be free with you tonight I need your love' ∞ 💎 i love you ❤️❤️ Via @saaaamu_ 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛@usa_powerlifting_ig #powerlifterproblems #powerliftinglifestyle #powerlifter #powerliftingmemes #powerliftingfood #powerliftingwomen #powerlifterlife #powerliftinggym #powerliftingfamily #powerliftingproblems #powerliftingmom #uspapowerlifting #powerliftingmy #powerliftinggirls #powerliftergirls

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woodland.wahine. I did low weight high rep today with super short rest periods in betwe

I did low weight high rep today with super short rest periods in between sets. I wanted to do cardio today but also get better at squatting high rep without my hip tightening up. Even though my squats were ugly as fuck I felt no pain in my back today even when I was doing heavy leg presses. Also yes I know there is a hole in my leggings and they are kinda see through when I squat lol these leggings need to be retired but they make my butt look so good 😢

Share 25 7

Max effort lower today : 10x2 with 100lbs in chain. My last double was at 300lbs. And a little bit of speed work - 8x2 at 345lbs. Today was good. 🖤 @callousedhandspower @ritual__apparel

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