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inkylifts. Box squats were grueling today. Went from 4 reps last week to 6 💀. Co

Box squats were grueling today. Went from 4 reps last week to 6 💀. Counting reps above 4 is beyond me first thing in the morning. Totally miscounted my first set and so did an extra rep 2nd set. . Making sure I pushed my knees out every rep and not just going through the motions was mentally exhausting. But it feels good knowing my glutes, hamstrings, and quads are now participating in the squat conversation, so my back can finally stop taking over. . I'm up to 45lbs on my back for planks now too! Feels really amazing getting lighter but stronger. . Box squats 4x6 RPE 8.5 135lbs (1st video: 1st set 2nd video: last set) . Accessories not shown. . 🎶 Tove Lo "disco tits" . . . . . #powerliftingwomen #squatbenchdeadlift #rawpowerlifting #47kg #strong #gains #squats #powerlifter #training #fitness #fitnessmotivation #fitspo #gymmotivation #fitfam #bodybuilding #gymlife #girlswhopowerlift #gym #muscle #training #strength #power #legday #goldsgym

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lexx_318. I don’t want to be average... I want to be the best!! Now that’s a cha

I don’t want to be average... I want to be the best!! Now that’s a challenge I’m willing to accept.... now watch me do it🤫👀⚠️🚧 #underconstruction ——————————————————————————— Top sets of some pause squats 💪🏾💪🏾💪🏾 415x2 405x2 385x2 ——————————————————————————— #usapl #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #usapowerlifting #determination #hardwork #powerliftinggirls #powerlifting #powerliftinglife #gains #gym #motivation #workout #training #gymlife #strong #girlswhosquat #workout #gains #power #gymmotivation #girlswholift #bench #deadlift #fitnessmotivation #strength #powerlifting #muscle #fitfam #fitness #squat

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tommytraphouse. Me everytime: \"That guy looks awfully big to only have a 350lbs dead..

Me everytime: "That guy looks awfully big to only have a 350lbs dead...oh wait...yeah that makes way more sense" #deadlift #posteriorchain #sumodeadlift #powerlifting #bodybuilding #strengthtraining #strongman #powerlifter #powerliftingmemes #powerliftingwomen

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ssabbbsss. UHM K
Low bar where have you beeeeeen
First good low bar session in a

UHM K Low bar where have you beeeeeen First good low bar session in a minute. 185x3x1 and 155x4x4 @anniet136

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05/18/19 Spartan Super w these beastss! My little pre-vaca kickstart exercise, good for a week’s work of training? 😉 awesome way to hit the isles, sore af! Who’s hittin that trifecta this year? Let’s get it 💪🏽💪🏽

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Sipping my coffee and taking the time out this morning to reflect upon a very positive and productive week for Unleashed and our team of warriors. Highlight of my week was watching my client John comfortably barbell back squat again, with heavier weight 🥰 John came to me with extreme rounded back, tight pecs and lacked comfortable shoulder mobility. A lot of hard work, trust and understanding and we keep hitting massive milestones together. Thank you for your confidence in me John Cowan and thank you for being one of the most hard working warriors on my team. I appreciate you.

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Top set finished @315 with 40 pounds of chains. It felt really good. Short girl issues. Steficia and Hayden thank you for the push during this workout. Once we got the music picked we were good. #shortgirlsquat #nothighgap #allthesquats #andersonsquats #ghr #bulgariansplitsquats #likebutta #powerlifter #girlswhopowerlift #sopl #powerliftingwomen #happyplace #smile #laughandsweat #allthegiggles I do not own the rights to the music playing 🤦🏾‍♀️🤷🏾‍♀️

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well fam i finally deadlifted 300 with more in me!! 3 plates are right around the corner :) @girlswhopowerlift @powerliftingmotivation @1upnutrition

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All about the angle #legday

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dehnizz. ✨🍒cherry kilos 🍒✨
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Swipe left 👉🏼 to see the back.
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You outdi

✨🍒cherry kilos 🍒✨ . . Swipe left 👉🏼 to see the back. . . You outdid yourself @mexicanchunli. Get your T-shirt through the @benchbitchint page before they sell out. They’re unisex—so guys, you can rock it too 🤘🏼

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gabriellahantla. I’m super excited to announce that I’m starting a little side hustle n

I’m super excited to announce that I’m starting a little side hustle not just for the money but because of my passion of baking. @gabisbakeshop is where you can find the lovely things I’ll be selling. I’ll be putting set prices on certain items but I will also be taking special orders. If you need a cake, cupcakes, donuts, or you name it, I’ll happily make them for you and we can figure out the price. Everything I will be making is vegan and I can also bake gluten-free items as well (vegan also). Just because I haven’t posted a certain thing on my account doesn’t mean I won’t make it!!! Happy Friday!!!

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Made my deadlift call me daddy today. 🗣 Hit 345 lbs x 4 @ rpe 8. (And yes I know I have the ugliest deadlift face ever) “T-shirt” Bench work 215 lbs x 4 Drop downs 185 lbs x 5 #cantfakerealstrength #minifridge #texasbenchbabe #texasstrengthsystems #strongpeopledoingstrongthings #18yo #utsapowerlifting #utsa #84kg #usapl #ipf #powerliftingwomen #roadtoworlds @lithium_strength

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Comp PR for a sloppy double 52.5/115. Butt came up on the second rep & shoulders are still giving me some trouble. Top set of paused dl 110/242. @smgpowerlifting @mgarozzo_smg @sandragarozzo_smg @aspiring_power96

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I am so glad to be back consistently in the gym, i haven’t missed a day in the last two week. It’s just good for the mind and body. #FlexFriday #fitfam #liftwithme #powerliftingwomen #friends #fitfriends #fitcouple #illliftwithyou #kropffit #womenwithmuscle #liftlife #gymlife

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Remember last sessions over nutting rep 7? I completely my full set of 90 x 7 today. I hate deadlifting. I’ve bad leverages for it and no matter what I do, vol/strength/power, it never builds numbers into my deadlifts. Most folks use their deadlifts to get a bigger wilks, but mine’s just shit and falling behind all my other lifts. Towards the end of the set, I had mad sandbag feels but sometimes you just have to be brave (or stupid) and go for that one more rep. #powerliftingsg #powerliftingwomen #girlswhopowerlift #grrrlarmy #grrrlstrong #grrrlpower #likeagrrrl #deadlift #benchpress #CoachedByClerkKent @kenzochongwk

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Warming up on deadlifts and bit my tongue... finished my set and realized my mouth was was FULL of blood 🤦🏼‍♀️ it bled for what seemed like forever and it hurts way worse than when I pierced my tongue. What is actually wrong with me!?!? #deadlift #powerlifting #squats #powerliftingwomen #gymmotivation #wtf

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sailoredge. Alternate bench day is boring so I tried to film my whole work out and

Alternate bench day is boring so I tried to film my whole work out and wow my filming skills are impeccable. Close grip bench 3x6 115,117.5x2 Floor press 3x5, 117.5,120,122.5 Shoulder press 3x10 30,35x2 Tricep Ext 3x12 47.5,52.5x2 Super set of lateral raise and front raise 3x12 8.8 kettlebells • • • • - #whitneysp @ct_whitney @whitney.sp

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Resolved: breakfast+squats+tight belt is NOT a good combo. Fortunately @jeanjacquesbarrett didn’t kill me until this last set👌🏾💀🤢 #squatsfordays #lifelessons #temposquats #lessonlearned

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fit_bless_life. You are never too old to set another goal in life!!! To dream is to wa

You are never too old to set another goal in life!!! To dream is to want and if you want it bad enough then do everything you can to make it happen, it’s totally up to you!! Do not listen to the naysayers; instead listen to your inner voice and do what is your heart desire and burning inside of you!!! Just do it!!!! Have a good and bless weekend!!! 💯🙏🏼♥️🌞🏋🏽‍♀️💪🏼🏆🇵🇭🥰👍🏼 • • #PERSEVERANCE #PATIENCE #PRESENT} • • #gymlife #womanmotivation #ladyfitness #getinstafamous #femalemuscle #fitnesslovrs #womaninspire #powerliftingwomen #leanmuscle #alphafemalenation #bodyofmuscle #gymresident #pinayfit🇵🇭 #staypositive #youcandoit #focus #dedication #active #pushpullgrind #justbringit #fitnesscardioworkouts

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saturday mornings are my favourite, i can fuck around and play my trash music and no one else has to be subjected to either *BTS plays in the background*, everybody wins. in my ever growing list of #bench things to think about, today i figured out that having my feet a bit wider helped heaps as did trying to like, 'grip' the bench with my thighs to help hold me in place.

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Summertime ☀️ and the livin’ is easyyy (at least that’s what Gershwin thinks)

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The one time we intentionally go out matching is to watch @lukespecter’s band @bayviewsuspect 😝🤘🏼 • #thelifeofamillennialexecutive #powerliftingcouple #bayviewsuspect #metal

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caitlin_hansel. It’s Friday and it’s time for a long weekend at the lake for me and th

It’s Friday and it’s time for a long weekend at the lake for me and the fam 🙌🏼👏🏼 . I wanted to share some of the quick upper body workout I did the other day at my hospital gym. limited equipment, but still a great, effective workout written by @alexisclairefit . *whole workout is not shown* song: Best Day of my Life by American Authors ✨Z-press ✨overhead tricep extension ✨reverse grip bicep curls ✨DB rows ✨up-down planks? Idk what they are called but they suck ✨push-ups: threw these in because along with pull-ups, I want to be better at these as well . Wearing my super comfortable @ethos_co leggings. & keep an eye out for another clearance sale and the release of a brand new material coming soon 👀 . ✨codes✨ ▪️Muscle Babes: CAIT15 ▪️Crush Fit: CAIT ▪️ETHOS: CAITFIT . #upperbodyworkout #pushups #fitnessvideo #hustle #empower #musclebabe #strongfemalecharacter #beyourbest #teamcrushfit #girlpower #pushyourselforstaythesame #powerliftingwomen #powerlifting #healthycoping #fitfam #strongisbeautiful #girlswholift #fitmom #momswholift #pediatricnurse #nurseswholift #nurseswithtattoos #girlswithmuscle #fitnessjourney #teamalexisclairefit #keeppracticing #progress #supportwomen #supportsmallbusiness

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wogpt. Posted @withrepost • @unstoppablefuerza Oh hey, 325🙋‍♀️ with all the

Posted @withrepost@unstoppablefuerza Oh hey, 325🙋‍♀️ with all the awesome pause work that @teamgpt is programming for me + cleaning up my form, the weight is coming back and better than ever...because I’m using ALL legs (did ya see that shake on the way up?) and ZERO lower back👍🏻 Now, that’s what I call progress 🙏🏻 . . . . . #teamgpt #wogpt #powerlifter #powerliftingwomen #deadlift #sumodeadlift #sbd #325 #legs #muscle #fitness #fitnessgirl #strength #fuerza @usapowerlifting @usapowerliftingct @usapowerliftingny @wogpt

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7x3 for squats....final set at 102.5kg/225lbs Surprisingly this felt like my best set even if my legs felt like basura by the final set of 3 😂 I must say I never been excited for a deload week and my next massage then I am right now 🙌🏽 #teamvalidus #validuspowerlifting #validuselitetrainingcenter #girlswhopowerlift #gwpl #upliftandliftheavy #teamauya #sbd #skwats #powerlifters #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftingchicks #girlswholiftheavy #girlswithmuscle #girlswholift #usapl #usaplca #usaplcalifornia #52kglifter #52kg #tinybutmighty #feedmefightme #poweredbydonuts

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liftheavylinds. Swipe to see the behind the scenes of how selfies work when you have a

Swipe to see the behind the scenes of how selfies work when you have a doggo 😂🥰 - - - But anyways, it’s Friday and a long weekend and the weather’s been nice and I feel great about myself so here ya go 😎🤷🏻‍♀️ - - Sending everybody good vibes ☀️🤙🏼 what are your plans for the weekend?

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🙌Tag Someone Who Has Motivated You To Improve Your Life 🙌 . . 💥Get a 20% off Promo Code By tagging your motivational someone 😍 . .

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