(adsbygoogle = window.adsbygoogle || []).push({});
ulawz. 5th #trainingday in a row 😮
135 kg x 3 #conventionaldeadlift
 not sur

5th #trainingday in a row 😮 135 kg x 3 #conventionaldeadlift not sure but I think this is a PR also my heaviest deadlift attempt at nationals few months back lol. _______________________________________ #gym #gymgirl #powerlifter #workout #girlswhopowerlift #lifting #girlswholift #powerliftingwomen #womenwhopowerlift #girlswithmuscle #stronggirls #powerlifting #squatbenchdeadift #deadlift #silka #girlpower #katowice

Share 3 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
happier.honey. Playing around at work - ALWAYS lol ✨

Playing around at work - ALWAYS lol ✨

Share 8 1

today on Lifts No One Gives A Shit About: a rack pull PR!!! 🌟 365 x 1 w/ 2 second pause at the top that was supposed to be 5 🙃 welp, PR is a PR #amiriteladies • • • #roadto405 #PR #rackpulls #flexfriday #rackpull #powerlifting #powerlifter #powerliftingwomen #gymvideos #lifting #strongwomen #backday #liftheavyoftenasineveryday #deadlifter #gymmotivation

Share 8 0

🥰Guess what sickeningly cute couple are competing at European Bench Press Champs together. Itsa me and @afzol_ali 👻🤜🏼 #3weeksout #teamnafzol #bananabacknat #teamSTORMIN

Share 51 8
kelz2323. I 👀 300 in the near future! 250, 260, 270 for doubles ✌🏼 then front

I 👀 300 in the near future! 250, 260, 270 for doubles ✌🏼 then front squats 3x8 #gainz #classicraw #powerlifting #powerliftingwomen #uspa #lowbarsquat #gymunicorn #bestlife2019 #legday #roadto300

Share 7 1
jamelaparufe. Practice. Practice. Practice. Last 125x1 sloppy because I peed. That’s

Practice. Practice. Practice. Last 125x1 sloppy because I peed. That’s all folks.

Share 16 3
abzagailz. Chasin’ -|||——|||-

Chasin’ -|||——|||-

Share 29 3
citystrength. Have you got your hands on a pair of the blue deadlift socks?

The lim

Have you got your hands on a pair of the blue deadlift socks? The limited edition socks are flying out the door. Limited stock of the limited edition socks! 😉 @sbdapparel #sbdapparel #deadlift

Share 8 2
hlgee_pl. Why oh why are these not getting better! Singles 95/100 then 3x3 90kg.

Why oh why are these not getting better! Singles 95/100 then 3x3 90kg. Really deflated on deadlifts! More work needed. But a fun evening tonight in the gym with the lads @callumgoddard haha. @kpstrengthtraining #powerlifter #powerliftingwomen #strengthtraining #girlswholift #deadlifts #liftloudfordanny

Share 11 1

Block Pulls: #320 for 2 ft. my failed attempt for 3 🙃 Wide HighBar Squats: #225 for 6’s • Very bad day for my pulls... only 5ish lbs heavier than last week but it felt like 20lbs more... wont beat myself up over this bc it is what it is 🥴 〰️ #offseason #training #lifting #girlswhopowerlift #GWPL #powerlifting #sbd #squat #bench #deadlift #powerliftingwomen #usapl #57kg #womensrawjunior #rawpowerlifter #schoolofmikeyp #SMP

Share 30 3

You are so gorge ☀️Happy Friday with a classic cute #Portland sign photo ! #sugarpinedrivein #roadtrip #friyay #powerliftingwomen #positivevibes

Share 29 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
savage_pixie_74. #4monthspostop Who the hell had a FLIP TIRES, BATTLE ROPES, BOSU PLANK

#4monthspostop Who the hell had a FLIP TIRES, BATTLE ROPES, BOSU PLANK WALKS, KB pulls(in an external rotation hold) and WEIGHTED DUMMY PUSH/PULL BACK CIRCUIT TODAY!?!?!? This girl! 🙌🙌🙌 This week I was introduced to dynamic exercises. Wednesday left me sore after medicine ball passes, catches and slams. Today, no soreness, or discomfort with these movements. I asked Rob about engaging in some other lifting aspects, he gave me the green light on using the SSB for squats, Reverse Hack Squat(these are all top loaded), he also said you can go back to doing what you were before surgery, just be mindful, be smart, play safe, and start out light. I then asked the million dollar question, "When can big girl start running!?" His reply, "anytime, BUT be aware of the reverb when your feet strike the ground." Still need to work on achieving 100% External Rotation, I'm at 90%. Abduction also, my fall on the stairs set me back a bit. Overall, he said I'm right where I need to be in terms of my rehab and recovery. Next Wedneday, I see my Ortho. She mentioned last follow up that she might release me from her care if everything was going in the right direction. ☝☝☝ Guess what @shiannmar!? We gonna start running again! Buckle up baby 🏃🏃🏃😂😂😂😈😈😈 💚💚💚 💡💡💡 I love you and the support you've been giving me through this time. A Positive mindset is everything ☝☝☝ it's needed to achieve forward progression! Shirt from @muscleandmirth Leggings @grrrl_clothing #rotatorcuffrehab #rotatorcuffrepair #biceprepair #fightlikehell #grrrlarmy #savagepixieforlife #riseabove #relentless #muscleandmirth #nevergiveup #keepmoving #getmoving #grrrlpower #grrrlclothing #grrrl #powerliftingwomen #freighttrain #flexfriday #happyfriday #girlswhopowerlift #girlswholift

Share 23 6

my nugget 🖤💛

Share 63 3
deathbyhives. 280lb 5x3. These felt good. So happy that even when I have shitty trai

280lb 5x3. These felt good. So happy that even when I have shitty training day (like yesterday), I have deads to fall back on. Glad my BB @trisarahtops was there to be ridiculous with. 👯‍♂️ #squats #bench #deadlifts #powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlswholiftheavy #powerliftingwomen #motivation #progress #strong #skwaats #rpowerlifting #gwpl #upliftandliftheavy #ritualapparel @rockwellbarbell

Share 12 1
anastas1a_lifts. Haven’t posted much recently, still training just can’t be bothered so

Haven’t posted much recently, still training just can’t be bothered sometimes to record myself! Here is to 125kg PR.... with an attempt for a double 🤣 #powerliftingwomen #deficit

Share 39 0
ashleighfcpt. Y'all, my video isn't on point but my squat game is...Putting that mom

Y'all, my video isn't on point but my squat game is...Putting that mombod to work. 231lbx7 209lbsx7(2sets) Going on 4 months postpartum, which I had a c-section, glad my body has bounced back with minimal issues. Looking forward to the coming months. #strongwomen #strongmom #militarymuscle #squatgame #quads #fitness #womenwhopowerlift #girlswhopowerlift #postpartumfitness #personaltrainer #homegym #roguefitness #powerlifting #strengthtraining #lifting #liftingweights #barbell #weights

Share 19 4
heymsmarshall. leggings are starting to fit like capris so now it's only shorts 🤣🤦‍

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

Share 288 13