(adsbygoogle = window.adsbygoogle || []).push({});
bluedeerdesign. A while ago I did this deadlifting Gorilla. It wasn't used on anything

A while ago I did this deadlifting Gorilla. It wasn't used on anything so I'm going to put it on redbubble. I still love the way I did the fur. It just flows really well. Tried to do it since with a deer and not been as successful. Going to keep trying though. Really pleased with this. - #deadlift #deadlifting #graphicdesign #illustrationdesign #adobeillustrator #illustrator #gorilla #gorilladeadlifts #illustration #powerlifting #powerliftingwomen #stronggorila #silverbackgorilla #silverback #animal #stronganimals

Share 2 0

There’s a 98% chance it’s really windy #duh

Share 36 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
grindess. Truth. 💪🏼 Break the mold. #iamthegrindess

Truth. 💪🏼 Break the mold. #iamthegrindess

Share 13 2

165kg squat from GPC Showdown on the weekend! I wanted to hit a massive squat PB but left the day with more gas in the tank. Bring on my next one @nexusperformance.aus @wcroz @valhalla_strength_brisbane @mmfitness_australia

Share 23 3
petemusta. 2019's GPC Nationals and Triple Crown WINNER Lauren Green will help yo

2019's GPC Nationals and Triple Crown WINNER Lauren Green will help you achieve your strength, powerlifting, muscle gain and weight loss goals! Offering both online and face to face training from the mighty Warrior Performance gym in Caringbah, NSW check out Laren's full bio and book a session at: https://musta.net.au/profile/trainer/6l7c/ #powerlifting #powerliftingwomen #womenwholift #strongwomen #strongwoman #strengthtraining #champion #personaltraining

Share 1 0
yaaa_guey. Tonight was rough 5x3 @295 and 1x3 @305. I literally only got my first

Tonight was rough 5x3 @295 and 1x3 @305. I literally only got my first set and then I just was too focused on not dying to record anything else 😂😭 Shout out to @louiemedina1 for the good angle lol #weakpotatoe #deadlifts #deadlifttillimdead #allthestruggles #thisismyhappyplace #ilovethestruggle #onedayillbestrong #powerliftingwomen

Share 14 0
hollzzyyx. 5 weeks 🤩🇬🇧🇦🇪

5 weeks 🤩🇬🇧🇦🇪

Share 65 1

On Wednesday's we wear pink 💖😂. Decent Chest and Tri's tonight despite being exhausted. 💪🔥

Share 12 2
rachael2point0. Deadlift day and the last set had me questioning my life choices. That

Deadlift day and the last set had me questioning my life choices. That said, very happy with how the heavy double and working sets felt so 👍🏻. Some #glutebridges and pause #backsquats, plus abs and the volume #benchpress and that’s a good Wednesday. Shame about the logistical challenges in a v busy gym... #powerlifting #powerliftingwomen #squats #deadlift #benchpress #sbd #ladieswholift #oldladieswholift #oldladygains #strengthtraining #strength #roadto300

Share 17 0
_pyoca. .
10/17/2019 bw56.2
W1D2

DL:85kg3r(@ 6) , 80kg4r3s

昨日の筋肉痛がやばいと同

. 10/17/2019 bw56.2 W1D2  DL:85kg3r(@ 6) , 80kg4r3s  昨日の筋肉痛がやばいと同時に翌日に筋肉痛が来ることへの安堵。デッドは以前より連動性が出てきたような気がしないでもない  #squat #benchpress #deadlift #スクワット #ベンチプレス #デッドリフト #powerlifting #パワーリフティング #powerliftingwomen #girlwholift

Share 12 0
thunderthighs82. Well, today's deadlift session was 💩. But since I always try and find

Well, today's deadlift session was 💩. But since I always try and find the positive in everything, even when I really, really want to stamp my feet and throw a massive tanty, this is one good thing. I have been trying to incrementally increase my beltless warmup weight each week. Two weeks ago, 130kg was glued to the floor, but today it came up easy. Baby steps. And sooo looking forward to watching Adelaide Cup this weekend!! It will be my first proper weekend off since the end of August, and since a change is as good as a holiday...😉 #strongwomen #womenwholift #powerliftingwomen #womenwhopowerlift #deadlift #deadlifts #positivity #mindset #grind

Share 11 0

Top set of 8 deadlifts for 215 lb....RPE a 7.5-8. Backoffs at 200 lb felt like a trash heap, but part of that was another #gymmathfail....one of my sets wound up with 9 reps #oops #juggernautai #chadbot #powerliftingwomen #girlswholift #hypertrophyisanecessaryevil #thebackpumpwasreal #deadlifts #conventionaldeadlifts #latenightliftsessions #goodtimes

Share 4 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🍑SO SMOOTH🍑 . @missyy_89 Squat 6s @ 155lbs/70kg (First and Last set) . @coreycarlile911 Bench 4s @ 180lbs/80kg . Myself and bench are slowly building a great relationship. If squats and deadlifts would just on the bandwagon that would be great. I’m pretty sure this is the longest I’ve gone without having a bad bench day so just got to keep the ball rolling. @missyy_89 smashed out these 30 total reps pretty easy. Added in a few new ques that seemed to work well for her. She has some great momentum going into the second half of this block. . Coach: @dylan_hellraiser

Share 24 5
slayathomemum. Last training done ✅ mobility as good as it’s gonna get before Sunday.

Last training done ✅ mobility as good as it’s gonna get before Sunday.... it can all go to the dogs now. #powerlifting #powerliftingwomen #strongnotskinny #strongerthanyesterday #letsliftthisshit #gpc #powerliftingdogsofinstagram @jullianwood_pt

Share 7 2
pinupghoul666. Mid week practise: 🏋🏻‍♀️ After watching the provincial women’s power

Mid week practise: 🏋🏻‍♀️ After watching the provincial women’s power lifting championships - I am extremely inspired to lift heavier and work harder towards maybe competing in 2020. For once I took a step back and realized that I care enough to spend $17 and sit for 5 hours straight to watch women powerlift - setting provincial records and making their way to compete in Worlds. I never care about anything. But I care a lot about this for some reason and it makes me so happy inside. To learning new things and hard work ✨✨✨ . . . . . #fitnessmotivation #fitnessjourney #girlswholift #powerliftingwomen #squats #benchpress #deadlift #dangerouswomen

Share 19 5
heymsmarshall. Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my f

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂 - Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️ - Oh.. One more thing. Lol still searching for a spotter lmao.🤣 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #triceps #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #fitstagram #ironrebel #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday

Share 136 22