#powerliftingwomen

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Down to 62,5 kg x7 😁

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stevi_squatss. Hi, I just pulled my PR for a fucking double 😍🤘🏼 Questionable secon

Hi, I just pulled my PR for a fucking double 😍🤘🏼 Questionable second rep but it went up! And now alllll I can think about is 300. 275x2, fueled by Taco Bell🤷🏼‍♀️

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💥300FUCKINGPOUNDS💥20# PR😘Came in full of caffeine and looking cute to intimidate these plates💪🏼Kind of cried after😭Got so motivated today watching deadlifts from my favorites @ayshahaleyy_ @bamaburr @bonschro and @maddyforberg ❤️This meet will be the best #3weeksout #iamthefire #lookcuteliftheavy #deadlifts #conventionaldeadliftsforjesus #womenwholift #powerliftingmotivation #fitchick #girlswholift #powerrangers #powerlifting #powerliftingwomen #gwpl #obb #orlandobarbell

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70kg/155lbs for some light 6’s yesterday! Tweaked my squat stance just a tiny bit. Wider feels more natural for my build so I’m seeing how it works out!!! Just gotta focus on shoving those knees out lmao. Pizza fuck socks are making a comeback 🍕

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370 for 2 singles on a stiff bar before this max effort pull. Didn’t think I’d be able to do it so sis and I did it together 💁🏻‍♀️ @squid_fit2 #teamworkmakesthedreamwork #newdeadliftcategory

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always.lifting. Finally back to squatting a more normal weight and it feels GOOOOD 🔥

Finally back to squatting a more normal weight and it feels GOOOOD 🔥 Somehow this 7x5 at 75kg really got my heart rate up so maybe I need to do a little more conditioning 😳

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Goin 🍑 to 🍑 on deadlifts with @taylorcraigfit 😂 I wasn’t sure how strong I would feel after taking an ENTIRE week off because I was sick, but I managed to pull sets of 5 with double bodyweight boiz! 🤙🏼 Also, Taylor is a few days away from stepping on stage for her bikini show and I’m so geeked to go cheer her on! 😻 Are you allowed to scream at those things??? Lemme knooooow

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elliemaloney_fitness. For some reason after all my back and chest exercises I decided to thr

For some reason after all my back and chest exercises I decided to throw in another set of deadlifts. The bar was just sitting there with my plates.... of course it felt a lot heavier at that point because the back was tired. Plus I didn’t want to push my luck with the back pain.... so silly 6 reps! #deadlift #backday #backworkout #gym #fitness #ipf #powerlifting #powerliftingwomen #powerliftingmotivation #fitnessmodel #gymshark #apparel #brandambassador #fitnessfreaks

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isabellechayer. Girl with big quads problem....👌 solved!! Yeahhh
#powerliftingwomen #

Girl with big quads problem....👌 solved!! Yeahhh #powerliftingwomen #bigquads

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It was one of those moments when something good happened unexpectedly and I didn't know how to celebrate it 🙁😕🤣😊😅😅. Sorry for my awkward smile and celebration 🙈🙈. New PB 120kgx1 and 125kg x 1 . . . . #deadlift #conventionaldeadlift #legday #workoutvideo #training #physique #shelifts #girlwhopowerlift #fit #fitness #fitnessaddict #fitnessmotivation #asiangirls #timorese #fitfam #powerliftingwomen #beastmode #nevergiveup

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new bish, who dis?

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taraludwigessentials. My kitchen smells lovely today! The aroma of the flower ylang ylang is

My kitchen smells lovely today! The aroma of the flower ylang ylang is all over. This essential oil diffusing now is from the tree that is nicknamed the perfume tree. So now you can imagine how glorious it smells in here now. Go over to @aromawild for more oil talk. If you wanna start your oil obsession get your Essential Oil Starter Kit click the link in my profile. ( #📷 @ambersegalo ) . . . #taraludwigessentials #momliferocks #younglivingeo #fempreneur #essentialoilblends #essentialoils101 #livingwell #momtrepreneur #motherhustler #momswhoworkout #crunchymomma #younglivingcanada #wellnesswarrior #wellnesslife #motheroftwo #workfromhomemom #momitforward #beingamom #hersuccess #freedompreneur #womenbusinessowners #powerliftingwomen #fitmomsrock #momstrong #momswithmuscle #fitnessmoms #balancedlife #wellnessmama #momswhorun

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baking_queen84. 7x105.
It was first week back and I'm still healing, but I survived! N

7x105. It was first week back and I'm still healing, but I survived! No injuries! I see plenty of places to improve on, but I got this! I got drive, willpower, and my trainer. As much as it kinda sucks, I did lose strength but that's ok! I can rebuild and become stronger! Yeah, I broke form. Just know this isn't my end game! * * * * * Thanks for pushing me! @nikkigunz83 * #nobelt #recovery #newgoals #breathingtechniques #different #asian #korean #texas #powerlifting #weakmomentsmakeyoustronger #powerlifting #powerliftingwomen #training #deadlifts #pushthrough #gettight #nevergiveup #womenwithmuscle #gainz #tattoos #doughnuts

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petite_power_95. Today I entered the North Midlands 4 Counties Comp in November 👌 one

Today I entered the North Midlands 4 Counties Comp in November 👌 one last comp as a Junior, and I’ve entered at -47kg so need to maintain weight now 😄 -------------------------------------------------- Tonight was: 1x3 @ 97.5kg w/ belt 7x4 @ 72.5kg (video) beltless BW @ 46.9kg -------------------------------------------------- First time buying @gymshark clothing and I’ve gotta say I’m pretty impressed with the quality 👌 -------------------------------------------------- #9weeksout #powerliftingwomen #sumodeadlift #deadlifts #gymshark #gymsharkwomen #sbd #strongwomen

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dazilva_. Did some heavy singles on the bench today (65kg at the most) Discovere

Did some heavy singles on the bench today (65kg at the most) Discovered the difference between a timed lift (where pecs and glutes work together) and an untimed one. Now I just need to work that connection into my body so I can get my lifts perfectly timed on the competition in November. Had an awesome improvement in the shoulder press with 3kg heavier than last week and still getting 4 more reps on every set. I remember struggling with my 8 reps last week. Seal rows (20kg) were way faster this week as well so I’m feeling pretty optimistic. Now time for #monstermash and then sleep 💤Have a great weekend everybody 🦖💪 #powerlifting #powerliftingwomen #deadlift #squat #bench #strength #strongmom #liftingladies #girlpower #girlswithmuscles #health #gymsquad #gym #bodytransformation #fightweaknesswithstrength #happiness #lovelife #liftforlife #shelifts #heavyshit #dedication #thickthi‭ghssavelives

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meganelizabeth_lifts. Dynamic day 🤗 Getting that chest to rise up more, bar moving faster a

Dynamic day 🤗 Getting that chest to rise up more, bar moving faster and seeing my body shifting from the drive in my legs... technique work is paying off!! Progress is not always the weight increasing ✌🏼(25.5kg bow bar plus bands)

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Ok so AMRAP at 180 lbs here (not today, today was squats💚). Went into it knowing I could hit 2, hoping for 3. Lol, self... you have been putting in the work. Consistently. You feed your cells good things. The results are showing up crazy all of a sudden and it is super fun 🤩💪🤫 #bench #benchlikeagirl #southsideathletic #usapl #usaplmn #powerlifter #powerliftingwomen #chiropractic #hsoflakeville #nutrition #recover #feedyourbody #eatforstrength #iwassuperjackedafterthis

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devilsalwaysred. Pizza...because it’s Friday and it was free 🤷🏻‍♀️ •I struggle to eat

Pizza...because it’s Friday and it was free 🤷🏻‍♀️ •I struggle to eat enough calories and protein everyday to compensate for my training. I also struggle with feeling guilty every time I eat something that isn’t ‘organic’, ‘meal prepped’, or a part of my ‘macros’. I work a lot, so, eating out is a necessary option sometimes. •In a perfect world, I’d have every single meal prepped and ready to grab and go but alas, this isn’t my reality. Mostly, I think I’m pretty careful but sometimes I’m gonna eat free pizza. 80/20 rule works for me the best. #powerliftingwomen #powerlifting #inliftingwetrust #strengthoveraesthetics #powerliftingbelly #bodybypizza #girlswhopowerlift #pizzamacros #friyay #theroadto300 #liftheavy #liftoften #freepizzafriday

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ashandgrim. Let's break down this turn of events, shall we?

1) should have known

Let's break down this turn of events, shall we? 1) should have known when he ran away as I was securing my wrist wraps that this was not going to be a good hand off. See exhibit A. You can hear me say "you rolled it!" he even told me to grab him if I go for it again. Uh, no thanks. 2) decide to hand off for myself, and fail. 3) As I'm stripping the bar I realize it is set at 187.5lbs and should have been 177.5lbs. I'm an idiot. 4) loaded correctly, and I'm so gassed by the bad attempts I have to roll of shame on the final rep. It looks my soul is leaving my body as I roll my dough out. I'm still dying laughing at this entire shit show of a lifting session.

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bionicjayne. Also poor Vader, I knew him well.

Also poor Vader, I knew him well.

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Чемпионат Украины по классическому пауэрлифтингу 2018 Ну что ж, долгожданный дебют в ФПУ (IPF) состоялся. Задача минимум ✔️выполнена, теперь я Мастер спорта Украины Будем считать, что для первого раза неплохо, хотя в целом выступлением я недовольна. Моя любимая тяга подвела меня в этот раз, в итоге присед улучшила (115, что тоже так себе ), жим улучшила (80), а в тяге реализовала только первую попытку (137) В результате 4-е место в категории и 3-е в жиме, все же одна медалька у меня есть 🥉🙂 Не хочется сейчас рассуждать что и почему, хочется просто двигаться вперёд, что я и сделаю с понедельника 😉 #keepmoving Тренер @rosomacha1978 ты все знаешь 🙏😉 Всем, кто поддерживал, смотрел, переживал, писал - невероятное спасибо 🙏❤️ каждому И это только начало 😇 #ЧУФПУ2018 #ЧУ #фпу #ipf #соревнования #чемпионатукраины #пауэрлифтинг #powerliftinggirls #powerliftingwomen #powerliftingmotivation #powerlifter #powerlift #powerlifting #girlswhopowerlift

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bananabacknat. CAN NOT WAIT!!! @chloebartrum is here, coffee cakes are baked, bags ar

CAN NOT WAIT!!! @chloebartrum is here, coffee cakes are baked, bags are packed and we are READY TO COMPETE!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥 #bananabacknat #teamSTORMIN

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330 for 12 on my 5th. Deficits are getting better, dimmels looking more explosive, and reverse hypers for 3x30 at 300 pumped up my spinal erectors big time👌🏼⛓ (hellooooo, posterior chain, wake up and get bigger and stronger paahleaseee 😭) more accessories to hammer the weak points, and of course a tool-bag selfie 🤷🏻‍♀️ #happyfriday #posteriorchaingang #powerliftingwomen #powerlifting #neverstrongenough #shutupandwork (yes my instagram is a training log at times✌🏼)

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Got given some new deadlift ques after my paused sets earlier in the week and I’m already noticing technicalities looking a lot more neat, wahooo👏🏽 Best of luck to all of the strong strong ladies competing this weekend !! I can’t wait to see you all go out and give it your all and destroy the platform. Wish I was there to lift and scream but I guess I’ll have to do it behind my phone screen 💔 —------------------------------------------------------ #girlswithmuscle #girlsthatlift #progress #musclegrowth #growth #size #femalebodybuilding #powerliftingwomen #femalefitness #fitnesspage #goalsetting #unilife #powerlifting #powersoc #conventionaldeadlift #girlswhopowerlift #uob #fitspo #uobpl #sbd #lift

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