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amyy_lifts. W7D3. Usually deadlifts are my favorite, but I have been overly tired

W7D3. Usually deadlifts are my favorite, but I have been overly tired and stressed lately and today just felt super off. Failed both my second reps on deficits at 285lbs. Got 315lbs off blocks easy. Went for 335lbs and failed. Went again for 325lbs and I got it! It was grindy and ugly but I locked it out! So a bit of a mixed bag, but def good for a day that I wasn't feeling my strongest. Thank you @dan_loves_cheese for the late deadlift sesh. Shout out to @nutrition_palace_ for getting me on some creatine and for the dope ass shirt! Thank you @carebydesign for the 18:1 CBD caps that are keeping my knees nice and happy. The grind is hard but I absolutely love this kind of torture 😎💪* * * * #PR #deadlifts #deficits #bandeddeadlifts #nerdslift #trainedatcentralstrength #stonerswholift #PapaandBarkley #CBD #THC #liftsforthebooty #thickfit #girlswhopowerlift #thickfitgang #beastmode #girlswholift #powerlifting #fitness #latinapowerlifter #fitlife #powerliftingchicks #instafit #gains #naturalweightloss #womenwholift #brolife #powerlifter #femalepowerlifting #amateurpowerlifter #USPA

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On the left i got called for depth with #325 ... right is me doubling it two months later. My depth is probably the same 😫🤷‍♀️ . . . . #squats #squat #bench #benchpress #deadlift #deadlifts #sumo #sumodeadlift #rackpulls #rackpull #blockpull #gwpl #girlswholift #girlswhopowerlift #fourplates #fitness #fitfam #fit #powerlifting #powerliftingchicks

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“Life winked at her and she grinned back , it was time to play” - G n Berry . Feeling the summer vibes everyone was telling me about in Montreal right now ☀️ time to #getoutdoors 📸 @stephenkhchan . . . . #quoteoftheday #smile #ifitmakesyouhappy #grin #to #canada #sportsphoto #fitchicks #crossfitgirls #strongwomen #lululemonca #nobull #powerliftingchicks #nature #canada_gram #pierwalk #natur #aktivitet

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lauranathaliav. Busca el unicornio en el perfil de @mix1025fm 🦄💃 .

Ayúdame por favo

Busca el unicornio en el perfil de @mix1025fm 🦄💃 . Ayúdame por favor a ganar este dinero para el Sud-Panamericano 🇺🇾 viendo mi video, dandole me gusta y comentando muchas veces cualquier cosa 🙊🙏 Si me ayudas a difundir te agradecería infinitamente ♥️ Tengo 24 horas para lograrlo. 😰 #MixRebotaChallenge ________________________ Look for the dancing unicorn in @mix1025fm 🦄💃 . Please help me to earn this money for the South-Pan American of Powerlifting 🇺🇾 watching my video, liking it and commenting as many times as you can🙊🙏 If you help me to spread the word I would really appreciate it ♥️. I only have 24 hours 😰

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lenanohmy. In all honesty, I was trying my best to find or take a cool picture of

In all honesty, I was trying my best to find or take a cool picture of me lifting to make this announcement, but let’s be real, I don’t really look cool when I’m lifting. As many of you may already know, recently I competed in Vegas & qualified to go to Worlds in Ireland. Although this may sound awesome to some, all it means is I’m gonna get to meet some really strong people & drink some really good beer. However, if you wanna make any $$$ contribution THE LINK IS IN MY BIO!!! So here is a compilation of me lifting & just generally looking BEAT. #girlswhopowerlift #powerlifting #grrrlarmy #powerliftingwomen #upliftandliftheavy #latinaswholift #everydaysavage #militarymuscle #southeastmecca #teami3 #builtbybrandon #powerliftingchicks #gwpl #usaf #uspa #ipl #helpabitchout #neverfuckingquit #likeagrrrl

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CAPO Nationals Prep, Week 4: Deadlifts & High Bar Squats Video 1: top double at 140kg 🤯 Videos 2-3: both sets of back off doubles at 130kg Videos 4-5: both sets of 2x5 at 70kg stiff legs (these need work!) Videos 6-7: both sets of 2x6 at 80kg Coach: @wcroz from @nexusperformance.aus Sponsored by: @depth_beforedishonor_squatco Follow me: @sammiejohannes#TeamNexus #ruccisgym #depthbeforedishonor #caponationals2019

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First time I’ve pulled anything decent since forgetting how to deadlift (as I do periodically🤦🏼‍♀️) then getting sick and not being able to eat for a couple weeks🤢 2.5 weeks out of my first meet with boss man @austynryan so it’s time to step up my game👊🏻 🎥: @scratchum —————————————————————— 162.5 kg / 358 lbs X2 —————————————————————— @apex.power @afterburnbarbell

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Information Tuesday 👍🏼- Posterior shoulder impingement 💪🏼 . It usually is experienced as a pinching feeling in the back of the shoulder as you externally rotate your shoulder when at 90 degrees abduction. This is most noticeable in over head motions such as an overhead/military press. - . As you externally rotate your shoulder the humeral head approximates toward the posterior glenohumeral joint and if there is tight musculature (Infraspinatus & Teres Minor) in the way of that motion you will feel pain. This is commonly caused by an anterior shoulder instability causes from tight musculature at the front of the shoulder. - . First the anterior shoulder instability is addressed and and then we want to loosen the posterior musculature so that there is space for the humeral head to move. In comes the sleeper stretch. - . Start on your side arm at 90📍 approximate your body weight into your shoulder and the ground📍Then from that position internally rotate your shoulder📍making it a slowwww long static stretch📍hold for 30/40 secs 📍repeat 2 more times - . Try this out and let me know how it goes in the comments below 👇🏼👇🏼

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Takin a visit over to depth row 💪🏼 head over to @squat2depth_apparel now and use code Lake15 at the checkout to get you some $$ of your purchase. And remember, ONLY YOU can prevent quarter squatting 👊🏻

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liftevil. Guys should def go check out @thelittlethicklifter shes one badass lif

Guys should def go check out @thelittlethicklifter shes one badass lifter and also a hall of a photographer , plus shes rocking that evil so fu k yeah! ▪︎▪︎▪︎ Spread the evil #liftevil #liftevildeathcrew #handmadeinhell ▪︎▪︎▪︎ BC ITS MONDEE & so much to be thankful for! Woke up feeling amazing! Been working hard on a positive mindset & it definitely been transferring over in zee gym & in life!. . No shirt safe ✂️😈 thank yew fam for hookin ya girl up with the evilest of evil @liftevil !. . Little @jaffestrength torture today with 5x6 5/1/1 tempo beeeench (had to combine last weeks legs bc werknsheet) some fun front skwats (which I don’t h8 anymore bc h8 doesn’t exist in zee vocab) & 5x4 sumoshumo @ 310! We cookin #teamgoron 😈feeling damn good!. . Had the gym to myself for a while 🎤😈which mean dance party in between sets EL O EL!. . Happppeeee friggen mondee! What you grateful for today???. . #GWPL #SBTR #NOshirtisSAFE #shirtslayer #shirtslashers #slashalltheshirts #skwats #temposSUCK #powerlifter #powerlifting #powerliftingmotivation #powerliftingchicks #fit #gym #fitness #inkedgirls #girlswhopowerlift #squat #bench #deadlift #weightlifting #bodybuilding #strength #strongwoman #metalchick

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AMRAP deadlift day! 2 1/2 reps at 255lbs (which us the heavies I've lifted since March!), 5 reps at 225lbs and 10 reps at 185lbs. I feel like my body is finally remembering how to lift again!☺ #powerliftingwomen #girlswhopowerlift #girlswholiftheavy #powerliftingchicks #powerliftingmom #powerlifter #momswhopowerlift #strongasamother #fitmom #strongmom #liftlikeagirl #9weekspostpartum #postpartumfitness #postpartumjourney #girlswhodeadlift #amrap

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neanderthalwear. The God amongst men that is @jim.neill repping one of the new colour n

The God amongst men that is @jim.neill repping one of the new colour neanderthal wear tees making 150kg clean look a bit to easy tho even the gods fail from time to time didn't make the jerk but who really cares about the jerk #gym #gymwear #powerlifting #powerliftingchicks #powerliftingmen #powerliftingmotivation #bodybuilding #bodybuildinggirls #bodybuildingmen #bodybuildingmotivations #crossfit #crossfitgirls #crossfitmen #crossfitlife #clothingbrand #madeinbelfast #ni #localbusiness #neanderthalpower #tshirtdesign #tshirt #maximumeffort

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katerina.lifts. What a session! I had a squat single at 120kg (my all time PR) where I

What a session! I had a squat single at 120kg (my all time PR) where I had a little balance issue but it still felt very solid. Bench press went AMAZING and I got a PR pressing 72.5kg (+5kg) at a RPE 8. 😍💪🏻 #prcity

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Smashed the angle today! 😂 Squat session; 10x10 @ 30kg 10x10 @ 40kg 5x5 @ 50kg 3x3 @ 60kg (video is 2nd set) 2x2 @ 70kg 1x1 @ 80kg Very happy to hit 80kg for the first time in a long time. Box squats for life! 😂 I’ll try a proper squat one day! @hstlmade #powerliftingchicks #powerlifting #weightliftinggirls #weightlifting #liftinggirls #aclrehab #deadlift #squat #cleanandjerk #weightloss #weightlossjourney #transformationtuesday #training #legday #gym #workhardplayharder #motivation #determination #fitfam #happyplace #fitfamuk #dailyworkout #girlswholift #health #strongnotskinny #teamhstlmade

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Day one of the new programming from @scottmiller5 is in the books. Not sure what this crappy SSB at the gym weighs but I just assumed 45lbs..so 210lbs for sets of 6 before 230lbs for paused sets of 3. Seeing lots of beltless work for this entire block had me a little scared and anxious, but everything felt really good to my surprise. I think some cool stuff is going to happen over the next couple months💪🏼 . . . #nobitchshit #BBB #powerlifting #powerliftingmotivation #powerliftingmadethisbody #powerliftinggirls #powerliftingchicks #girlswhopowerlift #girlsgonestrong #girlswithmuscle #peachgang #thicc #thickthighssavelives #chickswholift #chicksthatlift #jackedandtan #ladysavage #stronger #tallgirls #swolechicks #stronghouseproject #conqueringbarbell #conquertheweights #takenoshit #powerbelly

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“Hey Kyle, can you film this set for me?” “Yea sure!” *runs across the weights section, up the stairs, towards the balcony* “What are you doi...okay, don’t worry.” 🤦🏻‍♀️ @kyletremayne #madangles #forthegram . 💪🏻🐰💪🏻🐰💪🏻🐰 . #sickangles #allforthegram #doitforthegram #thegram #highbar #highbarsquats #squat #squats #squatgirl #girlswhosquat #filmmaster #powerliftingwomen #powerliftinggirls #powerliftingchicks #girlswhopowerlift #girlswholift #trainingday

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Apparently I can’t function when it’s hot cuz my camera skills sucked yesterday 😂🤦🏽‍♀️ On to the final 5 weeks before Regionals next month. Can’t believe how fast the weeks are going and there’s so much going on with my baby niece coming soon and my birfday? Too many things...so little time 🤷🏽‍♀️ Anywho, it was legit hotter than butt at the gym and Vanessa doesn’t handle the heat well so I wanted to die LOL 125kg single @ RPE 7 while in the pits of hell still...🥵🤣 Coach: @tina_tornado #girlswhopowerlift #gwpl #gwplnation #upliftandliftheavy #girlswholiftheavy #girlswholift #girlswithmuscle #deadlifts #squats #benchpress #powerlifters #powerlifting #poweredbydonuts #powerliftingmotivation #powerliftingwomen #powerliftingchicks #feedmefightme #tinybutmighty #usapl #usaplca #usapowerlifting #usaplcalifornia #52kg #52kglifter #convoystrength #fearherfightathletics #teamtinatornado

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shellreed2011. So this happened lol. 190kg! To say I’m happy is an understatement. Ye

So this happened lol. 190kg! To say I’m happy is an understatement. Yes they were banded but to feel 190 on my back for the first time ever and not dying is a bonus lol. Thank you so much to @azhosking22 for taking the time to help me and fix my lifts and thank you to @tommyray_powerlifting for the shouts they were desperately needed last night. I literally have the best team mates ever @pembrokeshirepowerlifting 😘😘. #squat #squats #legday #girlswholift #girlswhopowerlift #powerlifting #powerliftinglife #powerliftinggirls #powerliftingchicks #powerliftingmotivation #powerliftingcompetition #powerliftingmeet #britishpowerlifting #britishpowerliftingunion #gym #gymlife #gymbuddies #teammates #newrecruits #gwpl #membership #goals #pb #fitfam #powerliftingfamily

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140kg double moving smooth with just under 4 weeks to go 💥 • #thelifeofamillennialexecutive #depthbeforedishonor #ruccisgym #TeamNexus

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