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bigzigpro. Aerobic training – running and jogging in particular – exploded in pop

Aerobic training – running and jogging in particular – exploded in popularity from the '60s to the '80s, only to be demonized in the '90s up to today. Many top tier coaches and trainers condemned it, including me. Our mindset was this: Who needs to run three miles or engage in any sustained, endurance-based activities when sprints or short-duration HIIT (high-intensity internal training) will give you all the "heart health" and cardiovascular benefits you'll ever need? #workoutroutine #workoutmotivation #cardiokickboxing #fitnesslife #cardioishardio #hiitcardio #cardio #cardiotime #powerliftinglife #bodybuildingfood #cardiotime #fitnessgear #workouttime #cardioworkout #powerbodybuilding #fitnessfood #strongmanindonesia #bodybuildingnation #tokostrongman #shoppingismycardio #bodybuildingaddict #strongest #strongmantraining #strongman #powerliftingaustralia #workouts #powerliftingchicks #cardiovascular #rawpowerlifting

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95% 1+ type of day 😛 340x4 on SQUAT #powerlifting #sbd #usapl #heavylegday #gwpl #63kgs #powerliftingchicks

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welove_powerlifting_. Powerlifting lover ... *
Follow my instagram if you love 😍 Powerlifti

Powerlifting lover ... * Follow my instagram if you love 😍 Powerlifting : ➡ @welove_powerlifting_ 👫Love to tag? Please do!⤵ * . . . . #Credit: @rovshen.xelilov #welove_powerlifting_

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welove_powerlifting_. My love  Powerlifting . .. *
Follow my instagram if you love 😍 Powerl

My love Powerlifting . .. * Follow my instagram if you love 😍 Powerlifting : ➡ @welove_powerlifting_ 👫Love to tag? Please do!⤵ * . . . . #Credit: @massenomics #welove_powerlifting_

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We are weeks out from @mama_t_613 getting ready for her 5th Powerlifting Meet.. The Goal is to get her into the 300lb club on Squats & Deadlifts! . . Follow along & giver her High Five the next time you see her.. (Wow.. I was definitely multi tasking because that was some brutal grammar) . **Give her a high five the next time you see her.. She's workin harder then ever to crush her goals!

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Wk7 Day1: Deadlifts 380x1 335x3 295x5 BW 154 Fuck these felt so good!!!! I wanted to go heavier so bad but I’m being a good girl. I’ll save the PRs for the platform. Now damn damn damn those Delts are POPPING!!!!! @skull_smash_ammonia For the good nose candy!!!!! See y’all on the platform Nov. 23rd #Hard2FuckingKill #NotStrongForAGirlJustStrong #powerlifting #GirlsWhoPowerlift #girlswithmuscle #fitgirls #hustle #WomenWhoLift #GymGirl #physique #FitFam #PrettyWithMuscles #squat #bench #deadlift #powerliftingchicks #Nola #strong #attitude #dedicated #NoFucksGiven #UDoNoControlMe

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faith.macros.barbells. Such a hard training session last week but felt sooo goooood. ➡️Bunch

Such a hard training session last week but felt sooo goooood. ➡️Bunch of warm up sets ➡️Top doubles @ 355 ➡️5x3 @ 290 w/no longer than 20 seconds apart 💀(not posted) ➡️Sets of 6 @ 290 4 inch block pulls ➡️4x12 DB RDLs ➡️And threw in some decline sit ups and bicep curls

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boricuareina7. Still getting back in grove from the accident. I've been progressing p

Still getting back in grove from the accident. I've been progressing pretty well! Super happy!!! #BENCHSHIT #benchy #afrolatina #powerliftingchicks #curvy #ebonyfitness #veganpowerlifter

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julietonnes. So this is a weird video but PLEASE FORM CHECK ME! I have never done c

So this is a weird video but PLEASE FORM CHECK ME! I have never done cable butt pulls or whatever they're called...i looked up a few videos but I felt these mainly in my lower back and not my butt. Pls advise thx. . . #xxfitness #fitness #girlswholift #girlswithmuscle #notjuststrongforagirl #liftheavy #lifting #health #gwpl #abcmfitness #thisisfemalepowerlifting #juggernautai #juggernauttraining #powerlifting #powerliftingchicks #womenwholift #engineerswholift #strongwomen #strong

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Proud lifter moment incoming! 🤗 Lol today was really good! Felt like my hang snatches came together today and I really took what @caihuang told me change and made it happen. Plus they felt really quick and snappy today so I’ll take these 89 pound hang snatches as a win! This whole weightlifting thing is such a new challenge and I am loving every part of it!

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What an honour to be awarded “Best Female Athlete 2019” by the BC Powerlifting Assoc. for the second time. With Mitch Walls, trainer (Pro Trainers Gym) who has supported this endless journey. Gratitude to him and my powerlifting family. #protrainersgym #bcpa #bcpabestpresident #bestlife #cpu #powerliftingwomen #powerliftingchicks #personaljourney #skahamatters #castanet #vancouversports #strongwomen

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jaglyfter. Press and barbell rows on my lunch break. 
Ended up at 3x3x42.5 kg in

Press and barbell rows on my lunch break. Ended up at 3x3x42.5 kg in press and 5x10x50 kg in rows. Freakishly sore from yesterday’s gym and pushing a trolley around 😂 . . . . . . . . . . . #barbellrows #skivstångsrodd #ohp #press #strictpress #striktpress #overheadpress #pressasomenprinsessa #militärpress #powerlifting #linkopingsak #linköpingsatletklubb #powerliftingwomen #styrkelyft #styrkeløft #powerlifting #powerliftingchicks #girlswholiftheavy #girlswhopowerlift #styrketräning #hellreänbra

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Congrats to @hannahquaymarkovich for setting the Junior state record for squat! 👏🏻 . . . . STATE RECORD BABYYYYYY!!!!! YESTERDAY WAS SO GOOD OH MY GOSH!!!!!!! I PR’d in EVERY lift! WOW. ALL of my success and strength comes from the strength of the Lord and God has got me through this FOR SURE. Thank you JESUS for being by my side this entire time and the whole way!! He deserves ALL the glory! Psalm 37:4 says Delight yourself in the Lord and he will give you the desires of your heart. Jake showed me this verse and I have been CLINGING onto it and trusting that God will be with me for this competition because I wanted this more than anything. God is GOOD. I also am so thankful for my AMAZING cheering squad😂😭 and all of my amazing family and friends I feel so blessed that so many people could come out to support me😭😭😭 Thank you @jakezerebny for being the best fiancé ever and never letting me give up and ALWAYS telling me I can do it! Thanks to my incredible coach @j3nsthetics who has been through it all with me and encourages me and helped me to achieve this goal!!!! YESTERDAY WAS SO GOOD OH MY! Here’s my lifts: (I got 9/9 meaning I didn’t miss any of my lifts, and I got a PR in all of my lifts! I’d say it’s a win win!!) Total is 666.9! Don’t love the number 😂 but it’s all good I love how much I accomplished yesterday!!! :))) - Squat: 1st attempt: 220lbs 2nd attempt: 242lbs PR 3rd attempt: 259lbs PR AND STATE RECORD!!! - - - Bench: 1st attempt: 100lbs 2nd attempt: 110lbs 3rd attempt: 121lbs PR - - - Deadlift: 1st attempt: 240lbs 2nd attempt: 270lbs 3rd attempt: 286lbs PR Thanks so much to the amazing meet director!! @elliottlord

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taydox_. Failed my top set today...just didn’t have it in me. It doesn’t happen

Failed my top set today...just didn’t have it in me. It doesn’t happen very often and I’m trying to learn from it rather than sulk about it lol. 250 x 10...I’ll get you next week. Here is one of my backdown sets. 5 x 10 @ 185.

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Easy PR @liftingreeds . Can’t wait to see what she lifts this weekend at nationals!

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Czym jest trójbój siłowy? 🏋🏼‍♀️ Czy we Wrocławiu znajdziecie warunki do jego uprawiania? I czy to sport dla dziewczyn? 👯‍♀️ Odpowiedzi na te pytania znajdziecie w naszym wywiadzie z @p_grzybek, dla której trójbój stał się sposobem na życie! Link znajdziecie w bio. Zdj. @dorotaphoto

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missrissfitness. The second loml and this week’s #mcm 👀🤤😍 ••••••••••••••••••••••••••

The second loml and this week’s #mcm 👀🤤😍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 👻: Cuddleyousohard ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Fitblr🏋🏻‍♀️: www.screamosquatsandketo.tumblr.com

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