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Awesome shots of @mxclancy0 representing Grindfit at the RPS Central Florida Powerlifting meet. 😎🤘🏻💥 Photo props to @sherm81 • • We're looking forward to seeing more members compete in upcoming competitions 💪🏼🏋️‍♀️🏋️‍♂️

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Slingshot bench moving pretty well 👌 I'm pretty sure my bum came off the bench, so my setup was a bit off, but otherwise this is all good One thing I've noticed about the slingshot is you really need to nail your positioning and bar path. If it's off the rep will stop dead in it's tracks as the slingshot helps less and less. - Follow @TRStrongFit

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Massive thanks to @otgathletic for giving me the opportunity to work in a training sesh as well as allowing us to have a photo shoot for the huisgenoot. I felt right at home! 💪 #strengthtraining #OTG #offthegrid #powerlifting💣 #mpgelite #durban #sharksrugby #coachkay #backandlegs #strengthcoaches #community #huisgenoot #interviewoutfit @ricardo_barreto_mpg @mpg_bfn @marralouw @coachkay_mpg @lil_kimble_

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FRONT SQUAT 200KG 10 REPS !!! Pre mrdky co necvicia nohy a chodia bicyklovat s foliou na hlave 🙈😂😂🔞 je mi vas extremne luto lebo cely zivot budete na hovno💩💩💩💩💩💩 Na taketo treningy dycky @aonenutritioncom a ich brutalna pumpa zo super zlozenim ano patria k najlepsim na Sk kvalita nad kvantitou 👌👌👌💪 #leg #legday #frontsquatting #squatclean #motivation #insta #strong #work #powerlifting💣 #powerliftinglife #bodybuilding #instalike #likeaboss #dogsofinstagram #nailsofinstagram #killit

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Thank god you dont need hamstrings to #bench - My left hamstring is on the mend because im officially old 👨🏻‍🦳 (It popped while playing softball 🤦🏻‍♂️) - So these next months will be focused on rehabbing it while building the biggest bench possible - 265 is a great place to start. Just gotta put in the work to get closer to 300 - And huge thanks to @amont_20 for making sure I didnt die #rehab #benchpress #gainz

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No excuses. Last heavy squat day in sleeves. Thanks for the hype and spots fam. Lets cash this check. •• •• •• #stronghouseproject #depthcheck #squats #frijolepower #powerlifting💣 #gymrats #gymsquad #fam #uspa #fatty #powerbelly #livelargefitness

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shmedium_max. Some days finding motivation is hard.
Subluxated my knee during Brazil

Some days finding motivation is hard. Subluxated my knee during Brazilian jujitsu months back . Finally,Glad to be back to heavy squating . . . #kneeinjuries #sportsinjury #bjj #staypositive #powerlifting💣 #bodybuiding #legworkout #legday #staymotivatedstaymoving #functionalfitness #squats

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ЧБ🖤 Без лишних слов #blackesteverblack #powerliftingwoman#

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Here's my high-bar benchmark squat from today. After last week's super easy 107.5kg I made a double jump to 112.5kg. It moved pretty damn well, but felt slow but not sticky. The camera angle is wonky, but my depth is just about where I want it. Big thanks to @brendan___h for the spot (😂) and moral support - Follow @TRStrongFit

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team.power_. Hella shredded! Definitely ready for the beach! 🙌

Hella shredded! Definitely ready for the beach! 🙌

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Here's me deadlift benchmark from yesterday, which if I had to describe it in only two words I'd use "fucking shithouse". Felt heavy and slow, my positioning was ordinary, what a shit fight, haha. - Follow @TRStrongFit

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denisdg1993. Esta vez no hay mensaje motivacional 💪💪💪 #LegDay #BeastModeOn #Tore

Esta vez no hay mensaje motivacional 💪💪💪 #LegDay #BeastModeOn #ToretoGym #Motivation #powerlifting💣

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Do you guys prefer to do Squats or Deadlifts?? because who cares about my bench 🙃 315 4x9 🍑 160 4x9 🍑 340 5x7 🍑

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What seems seems so hard right, will some day be your warm up🏁 ____________________________________________ 445lbs @ 3 reps👏 Only 10 lbs under my max from a couple months ago AND losing weight🙌 1% Better Everyday📈

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lions.lifters. Nueva competencia en levantamiento de potencia. En este caso la apertu

Nueva competencia en levantamiento de potencia. En este caso la apertura para el Panamericano SubJunior (16 años) -83kg Menu de la competencia🍽️🏋️: Sentadilla: 200kg (segundo tiro) Pecho: 120kg (tercer tiro) Peso Muerto: 220kg (tercer tiro) Esta vez tuve el gusto de romper 4 marcas nacionales, fue una grata experiencia. A seguir metiendo • • • • #powerlifting #deporte #sport #powerlifter #powerlift #powerlifters #powerliftingboy #powerliftingmotivation #powerliftinglife #uruguay #lovesport #pesas #gimnasio #1rm #BOHEMIOSPOWERLIFTING #suplementos #fitness #sportboy #training #LorenzoyLosMuchachos #TeamGuille

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Letztens nach dem beintraining

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• Включайтеся в реальність • Якщо і є щось, що відрізняє по-справжньому ЩАСЛИВИХ людей, так це те, як вони будують відносини з оточуючими. Якщо ви дуже часто перебуваєте в мережі, доставте собі радість - проведіть час з ким-небудь в реальному житті. Навіть в оточенні незнайомих людей ви відчуєте себе краще, аніж перед телефоном, комп'ютером. Адже в залі для перегляду фільмів ми сміємося частіше, ніж сидячи перед телевізором. Лайкаємо та коментуємо ❤ Підписуйтесь на цих мощних ліфтьорів😻 @violeta_semenyuk @rostyslavkinishchuk #chernivtsi #chernivtsigram #coolgirl #powerlifting💣 #like4likee #followforfollowback #yavorskaya #kondrashova🕊

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Here's my bench today, 43.5kg for a pretty bloody shmick single. This was right on what I wanted at RPE8. Cheers for the lift off @reuben_marks , and cheers for ruining the video @mv3121 😂 - Follow @TRStrongFit

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Только хладнокровие приносит достойные плоды. Скажите это железу, вырабатывающему адреналин. . . . . . . . . . . #спортики💪 #наспорте✌️ #качки💪 #становаятягасумо #становая #адреналинru #powerlifting💣

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estevaopowerbuilder. Hoje foi dia de dar entrevista  para a TV Local 
Sensacional , a matér

Hoje foi dia de dar entrevista para a TV Local Sensacional , a matéria vai ao ar quarta feira Quem não tem acesso a tv local assistam ao vivo no Facebook da TV Local quarta as 11 hrs !!!!! #powerlifting💣 #bodybuilding #powerbuilder

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505 PR 30 pound pr

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These are some of the things which are associated with good potential to build strength and size. Keep in mind that this is correlative data, and that it was recently found that what you expect or believe about your genes is MORE POWERFUL than your actual genes. - Follow @TRStrongFit

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