#powerlifting

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Anotha workout with my girl @mccullommegan today! This time we did shoulders! Thankfully she was able to get alllll the angles so maybe the IG trolls will decide to lay off today 😂 wishful thinking 🙄 (if you watched my story you know what I’m referring to lmao 🤦🏼‍♀️) . Exercises: - Underhand front delt raise - 6-way shoulder raise - Barbell shoulder press - Landmine press single arm to both arms - Behind the back cable lateral raise (first time trying this and wowowow it was hard) - Diverging Cable rear delt fly - Upright row . Top is v old @lululemon Leggings are @buffbunny_collection Athena leggings in sage (on sale right now & linked on my story - I wear a size small!) Shoes are @adidas swift runs

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Peace out LA, I’ll be back soon enough. Want to thank everyone who made my trip amazing! One of the best experiences I’ve ever had

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The 3 PACK includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀•Mass and aesthetics: volume 1 (4weeks) A full 4 weeks of workouts, 6 day split aiming to push you! Here’s the split! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Monday- Shoulders •Tuesday- Legs •Wednesday- Back •Thursday- Chest & Shoulders •Friday- Arms •Saturday- Legs •Sunday- Rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UNLIMITED CORE EBOOK My abdominal exercises broken down to the way that I perform core exercises! What has helped me keep a small waist even through bulking phases. Remember the core is the main focal point on ANY physique. This might be the most underrated information I’ve put out... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legendary Legs These are special leg workouts broken down into weak-point areas. For example, if you are quad dominant and you are trying to grow your hamstrings, you can go to Legendary Legs and do the exercises & workouts I’ve created to specifically target your hamstrings! Also includes tips for legs that have helped me along the way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $100 🔥 EMAIL: LimitlessArtistry.info @gmail.com DIRECT MESSAGE: @Alfitness21 or @Limitless_artistry

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tjstucke. Off to train arms 🤙🏼

Off to train arms 🤙🏼

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This is not an ad. I’m not wearing any cool brands in this picture. This is just a reminder to fvcking love yourself...if you don’t ride for you, no one will✊🏽. . . . Summer bulk got me feelin myself 💚🤣 . . #strengthcomesinallsizes #powerlifting #girlswhopowerlift #thattoepoint #attitude

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kingc. Loyal to the game 💯
📸 @photosbylouis_

Loyal to the game 💯 📸 @photosbylouis_

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trying to stay humble but ya girl be lookin jacked in this pic... (Or @davidmullis is really good at photoshopping my muscles bigger...) 📷: @davidmullis

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beltless pause dls 4x4 @ 221lb / 100kg 3x7 @ 95lb gonna be on a bench heavy prep this next month so here’s the once a week deadlift sesh post. who am i anymore guys also thx to @christrongle for STEALING MY WEIGHT and forcing me to go up. can’t even sandbag in peace 📍 @theprojectstrength

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Join us and experience the benefit of competition equipment and a positive atmosphere! Let’s work together to achieve greater strength! Sign-up online for exclusive access to the Gym! Only at MIDWESTPOWERGYM.COM 💪💪💪💪💪💪 Gym Hours: Weekdays: 7:30am-9:30pm Weekends: 8:30am-9:30pm ⚪️⚪️⚪️⚪️⚪️⚪️ Day Passes: $10 Month Pass: $55 Six Month Pass: $300 ($50/mo) Annual Pass: $540 ($45/mo) 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Midwest Power Gym 230 E. Lincoln Ave. Milwaukee WI #midwestpowergym #bayview #riverwest #milwaukee #wauwatosa #westallis #cudahy #midwestpower #midwestpowerlifting #squat #bench #deadlift #milwaukeepowerlifting #powerlifter #strong #powerlifting #gym #training #bayviewgym #train #mkegym #milwaukeegym #wisconsin #gym #joinus #powerliftinggym #behumble #helpothers #workhard

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F*ck the GH, f*ck the protein gainers, BCAAs and creatine. No matter what I do and where I am, my best steroid is the ice cream!!! . . . . #powerlifting #weightlifting #raw #rawpowerlifting #icecream

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125kg for 6.6.6. Still slowly going up each week so happy is an understatement 😁 havnt felt this good training in 2 years so sticking at it this time 👌🏻💪😁 #gym #gymmotivation #gymlife #gymlifestyle #gymrat #life #mychoice #powerlifter #powerlifting #bench #squat #deadlift #besbodygym

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bigbenchas. What's in Strongman @nicky_mammoth's Gym Bag? He lays everything out f

What's in Strongman @nicky_mammoth 's Gym Bag? He lays everything out for us that he needs to perform his event training. Some interesting information in this one that will be valuable for upcoming strongmen and powerlifters alike! Full video on YouTube - We are still accepting determined lifters who want to learn more about benching and receive feedback! Link is in our bio to learn more about our FREE 3 week coaching program

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Attack your monday like a skillet full of bacon cooking over a 🔥. So have a strategy, make use of available tools, and remember grease burns may hurt but heal in time. Just like failure... ⏰ Link in bio to most recent @teamearlyaf podcast with Chris Omernik! #teamearlyAF #pillarsofASSkicking #wisconsinfitness #mentalhealth #community #physicalhealth #sharpentheaxe #traintohunt #fitness #CrossFit #bodybuilding #powerlifting #olympiclifting #strongman #health #stevenspointfitness #creativity #meditation #yoga #nature #goals

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workoutwithpaul. Just finished 2 days of intense powerlifting seminar with Mark Ripptoe

Just finished 2 days of intense powerlifting seminar with Mark Ripptoe and the entire starting Strength team. I’m sore everywhere. Felt amazing to do some yoga flows and stretch everything out. #strong #powerlifting #startingstrength #inversions #yoga

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Продолжаем нарабатывать силовые. Масса прёт, сила растёт. На видео 170кг на 2. Работал: 1. 160кг на 3 2. 165кг на 3 3. 170 кг на 2 4. 160кг на 4. + дожимы 180кг с бруска #пауэрлифтинг #спорт #бодибилдинг #качалка #сила #жимлежа #жимлёжа #power #powerlifting #shostka #bigboy #bigman #дожимы #benchpress #спортзал #спортэтожизнь #sportstyle

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wynteraddams. Tired this Monday morning... Throwing it back to sunnier days 😍☀️ .
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Tired this Monday morning... Throwing it back to sunnier days 😍☀️ . . My two emotions.. I'm either screw facing or creasing ear to ear 🤣🤦 . . Working hard for the next couple of weeks🙏✈️🌅

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Safety First🚸 - Used the safety bar this morning. Goal was to work up to 505. Put it on my back the first time and missed it but gathered myself and came back and smoked it! After this did a tiny deficit pull up to 525lbs. Deadlifts felt pretty good today👍🏼 - Since I’ve been sliming down a bit the suit is fitting pretty lose. This is a good sign that I am getting stronger and the suit isn’t doing all the work for me. Regardless of this I have to admit I’m still a cheater😬 Maybe one day I’ll be a real powerlifter🤔Thankful to do what I love! - #powerlifting #equippedpowerlifting #wannabepowerlifter #squats #boxsquats #deadlift #thankful #dowhatyoulove

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“You bugging if you think your pre-workout is better then Nutrex!” : : Best line of pre workouts, from zero caffeine to zooted amounts of caffeine. If you haven’t tried just hear me out and give it a chance! : Use our back to school promo until midnight tonight and receive 20% OFF + FREE shipping Visit link in my bio and use code VIDABELLA : : #fitmom #3monthspostpartum #postpartumbody #postpartumfitness #24hourfitness #nutrex #nutrexresearch #nutrexteam #outliftamped #lipo6 #thebashlife #massgenetics #getwellextracts #focused #fitness #bodybuilding #powerlifting #tattedmom #denver #vidabellatraining T-shirt: @the_bashlife Strength: @mass_genetics_ CBD: @getwellextracts Fuel: @nutrexresearch

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Ernst spontan😬

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250kg x2 #squat could've definitely been deeper 🤔 But felt light so I'll take it. One more squat session to go before #gpcperthcup2018 @ptcperth @ptc_paul_rucci @danrucciptc @missgeefit #teamrucci #perthfitfam #ptcperth #powerlifting #benchpress #deadlift

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promerasports. 3X @NHRA PSM World Champ @angellesampey hits the gym hard after a brea

3X @NHRA PSM World Champ @angellesampey hits the gym hard after a break from training.

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Сегодня у меня маленький праздник)! Прошло уже почти 2 месяца после операции! Наконец-то я смог прокрутить педали велосипеда !!! 🎉🎉🎉 Ещё давольно криво медленно через боль но смог)! Мало кто сможет понять мою радость.. Но когда ты месяц не можешь ходить и в добавок не можешь согнуть и полностью разогнать ногу... Такое событие настоящая победа и праздник 🎉😊 Как оказалось реабилитация это тяжёлый труд... Как морально так и физически! Здоровья всем вам друзья! Берегите себя☺️💪 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #тренеркиев #bethebastkilltherest #muscles #реабилитация #разрывпереднейкрестообразнойсвязки #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #кресты #велосипед #персональныйтренер #зож #фитнес #тренеруйся #тренер #gohard #trainharder #сила

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Awesome vibes down at Smiths tonight. Hitting my previous pb for a double, depth much better this week 170kgx2 @danrucciptc

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madisonnutritioncenter. Bom Dia 👊🏻 ⭕️ Atendimento exclusivo e personalizado. A empresa  Madi

Bom Dia 👊🏻 ⭕️ Atendimento exclusivo e personalizado. A empresa Madison Nutrition Center atua na área de assessoria esportiva com grande êxito acompanhando atletas pelo mundo a fora. São mais de 35 anos de tradição formando campeões e orientando na conquista de seus objetivos esportivos e auxiliando na manutenção de sua qualidade de vida. Aqui você encontra Tradição, Segurança e Profissionalismo e independente qual seja sua prática esportiva sendo ela amadora ou profissional, pois somos especializados em treinamento, suplementação e acompanhamento nutricional. Inicie nosso programa e conquiste seus objetivos. Entre em contato (inbox) em nossas pages Madison Nutrition Center - Bia & Madison /Madison Ramos / Bia Ramos / Madison Filho ou pelo 📞: 41 3222-8318 #BiaNutricionista #NutriçãoEsportiva #MadisonNutritionCenter #nutricionista #madisonfilhotrainer #consultoriaesportiva #dieta #suplementos #treino #vidasaudavel #nutricao #saude #nutricionista #reeducacaoalimentar #academiasdecuritiba #abdomemdefinido #musculacao #crossfit #pilates #powerlifting #verao #esportes #vidasaudavel #projetodevida #personaltrainer

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