(adsbygoogle = window.adsbygoogle || []).push({});

Feet-up bench has quickly become one of my faves.🤗 . 65kgs 5x5 - 12 weeks out now.👊🏻 . My main goals coming into my first powerlifting comp is to focus on myself, my numbers and achieving some strong new PBs and try to not focus on the absolutely incredible and strong women I’ll be lifting alongside. ✨ . 🔥Bring on Strength Showdown 🔥

Share 30 5

Josh has been working hard to reach one of his goals of a 100kg bench. So after focussing on technique, good programming, and trusting the process..here he is hitting 100kgs for 2 reps 💪🔥 Strength coach: @wes_vick @cairns_inform_chiropractic . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains

Share 23 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

W4D4 - 3RM 1x3x220kg@ 9 Volume: 3x4x202.5/1x4x192.5 Happy to tick this off and move into the peak with some technical momentum 🔴🔵 Chur to the support crew 🤙🏼 @dougiesview @megg_lifts @stephaanie_52

Share 46 1
adls_designs. We are meant for greatness
We are meant To shine
We are meant to influ

We are meant for greatness We are meant To shine We are meant to influence the world We are meant to be strong - Just Strong! Use my code to get a discount on this fabulous clothing store for the strong woman in you - ANDFIS10 https://juststrong.com . . . #juststrong #juststrongwomen #juststrongclothing #juststrongclothingambassador #juststrongclothingambssador #powerlifters #powerliftinggirls #girlswholift #bodybuilding #girlswholiftweights #womenwhoinfluence #gymlife #nevergiveup #workingout #momswhoworkout

Share 45 11
losingwithbonbon. If you’re into powerlifting everyone go follow my man @chris_hogue #fi

If you’re into powerlifting everyone go follow my man @chris_hogue #fitnessmotivation #fitfam #trusttheprocess #powerlifters

Share 1 2

Sleep is the most important recovery tool! Sleep will increase testosterone, growth hormone, decrease blood pressure, and improve blood circulation! I’ve known sleep is apart of our recovery process but didn’t know how important it really is. Aim for 8 hours of sleep, stop looking at screens before bed 2 hours prior (bedroom is for sleep and sex) and if you really want to get nerdy track your sleep cycle every night with a sleep journal or an app. @ironmeccapdx #limitless #sleep #beautyinstrength #bebetter #strongwomen #womenwholift #upliftandliftheavy #squats #bench #deadlifts #momstrong #strengthcoach #trainer #onlinecoach #ironistherapy #girlswithmuscles #powerlifters #barbellstrength #weightloss #strengthgains #gymlife #strongerbytheday #nutrition #foodisfuel #girlswhopowerlift #strengthandconditioning #strengthcomesinallsizes #basic

Share 17 0

This Is The Only Place That Makes Me Feel Sane When Everything Else Around Me Is Falling Apart. ➿ It’s Not As Bad As It Once Was, I Can Handle It...But The Amount Of Stress Feels Unbearable At Times. ➿ “Find What You Love & Let It Kill You”. I’d Rather Go Out With A 500+lb Squat Than Stress. ➿ “Stay Ready” Shirt @fightorquitco Code: 2SLY15 Saves You $$$ ➿ #builtinsideout #hapastrong #fightorquit #nolimit #stayready

Share 208 23
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
cyber_junky. I don't get to celebrate #SundayFunday on my own...SoCa demon  @thelil

I don't get to celebrate #SundayFunday on my own...SoCa demon @thelilbigredmachine getting more and more comfortable pulling some weight back up again. A few tweaks here and there and she's feeling more confident and comfortable with the movement.... . #powerliftingmotivation #powerlifters #powerlift #powerlifting #girlswholift #womenwholift #notjuststrongforagirljuststrong #gwpl #peachgang #peachgang🍑 @thelilbigredmachine

Share 34 2

#sundayfunday with @thelilbigredmachine today... I figured I'd get my squats out early... hit a new rep PR 🚨🚨🚨... whippy Goodlife bar made it feeling poop, but it still moved... thanks to my #highachieversfocus from @cannandacrew I was able to drill down and focus on the plan. I actually had to take another whiff after the first wave. Thanks to @vthood for the gruelling and butt kicking 3 weeks... I'm happy to say I'm almost done this cycle and looking for a nice d-load. Thanks to @thelilbigredmachine for the spot and reminding me to stay focused on the prize.... . #powerliftingmotivation #powerlifters #powerlifter #powerlift #powerlifting #oldmanlifter #olddadbod #oldmanstillgotgame #masterlifter #m1lifter #OPA #CPU #IPF #CannandaCrew #StrongArmSport @vthood

Share 35 4
bred1khinnikolay. |Deadlift 230 
#deadlift#deadlifting#deadliftday#deadliftform#powerlif

|Deadlift 230 #new

Share 11 0