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🏴󠁧󠁢󠁥󠁮󠁧󠁿 All England Powerlifting Championships 2019 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . Weighed in at 56.3kg - went 7/9 and totaled 282.5kg ... +15kg added to my comp total in 11 weeks 😊 . Squat Recap - this lift has gone so well in training! . Opener - 102.5kg ⚪ (this was my 3rd attempt in March at Women's Classics) went way too deep and made this more difficult for myself.. Nerves ay?! . . 2nd attempt - 110kg ⚪ (comp PB) . . 3rd attempt - 112.5kg 🔴 (I think my willpower gave out on this squat... If I stuck with it maybe I'd have got it?! As I did get it in the gym the week before!) . . Overall an increase of 7.5kg onto my squat since March 2019! 💃💃💃 . . #allengland2019 #squat #allenglands #competitionday #powerlifting #powerlifters #powerliftingwomen #57kglifter #britishpowerlifting #englishpowerlifting #westmidlandspowerlifting #yearofteamrog #sbdapparel

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1rm_media. 1RM Media x Ohragnar will be covering the NSW State Championship for t

1RM Media x Ohragnar will be covering the NSW State Championship for the APU on the 1st and 2nd of June at Body 360. Capturing all three lifts, you can purchase your photo package post event from ohragnar.com. Base package includes 10-20 photos for $39. Premium package includes 30+ photos for $69. More information to come in the next few days. But let us know if you will be attending and if your interested in advanced. #apu #powerlifters #powerlifting #deadlift #bench #squat #competition #statechampion #nsw #body360 #1rmmedia #ohragnar #eventcoverage #eventphotographer #photography #photographer

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marcocarrier_. Squat 170kgx5 coach:@sterock3

Squat 170kgx5 coach:@sterock3

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Proud to announce that me and @coreykampl are the newest ambassadors for GODS OF IRON let's get it!!! 🔥🔥🔥🔥 PROMO VIDEO AND PHOTOSHOOT COMING UP 🤙🤙🤙 Check out @asmaditalip75 for the sickest lifting/casual clothing #powerlifters #powerlifting #hurricanestrengthsystems #strengthcoach #perthfitfam #perth #ambassador #sponsored #heavyhitters #fijipowerlifting #apu2019 #travel #powerhouse

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pinuppowerlifter. Current 2RM @70kg Feeling not bad at all for a 5th set hehe 💁✌️

Current 2RM @70kg Feeling not bad at all for a 5th set hehe 💁✌️

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iherbpromocodezll348. You can find your favourite supplements, protein powders and bars from

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(30℅ OFF), Optimum Nutrition(10℅), ALLMAX Nutrition(20℅) and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. #proteinbar #proteinpowder #proteinshake #whey #wheyprotein #creatine #bcaa #glutamine #muscle #arnoldschwarzenegger #айхербкод #айхерб #айхербскидка #айхербпромокод #кодайхерб #промокодайхерб #айхербкоднаскидку #айхербомания #iherbскидка #iherbкод #iherbотзывы #iherbпромокод #айхербскидка #iherbrussia #iherbukraine #iherbpromocode #proteinbars #gym #powerlifting #powerlifters

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sakaitoworkout. 【気晴らし】
久しぶりに時間かけてストレッチやったけど,大腿四頭筋と臀部の筋肉の硬直が凄かった.
今は自分のモチベーション維持だったり,筋ト

【気晴らし】 久しぶりに時間かけてストレッチやったけど,大腿四頭筋と臀部の筋肉の硬直が凄かった. 今は自分のモチベーション維持だったり,筋トレを身近に感じて欲しくて,毎日投稿してます. そのうちブログも始めます. . 静的ストレッチ アーノルドプレス 10rm 5set アブローラー . 【食事】 . 【体重】 . . #funworkout #loveworkout #bestrong #SKworkout #bodymake #diet #powerlifting #powerlifter #powerlifters #bodybuilding #bodybuilder #physique #bestbody #benchpress #deadlift #squat #workout #lovemuscle #gymismytherapy #beast #fitness #lovefitness #gym #lovegym #gotogym #毎日筋トレ健康生活 #ダイエット #ボディメイク #ワークアウト

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claytonhuff77. Had a great time at my iron brother wedding congratulations to @bennyb

Had a great time at my iron brother wedding congratulations to @bennybythegram ... also taking a picture with my other IRON Brothers @tcurrystrength @bigreel_ @southern_md_ ... the big thing is I’m so proud of my sexy forever date @_lipstick_and_lifting which she did did great at her powerlifting meet today adding 65lb to her total.... #ironbrothers #foreverdate #soulmates #brotherhood #gym #powerlifters #strength

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kjfitnessfirst. Level UP ⬆️
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#levelup#levelupyourgame#levelupchallenge#level

Level UP ⬆️ . . . . . #kjfitnessfirst

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indian_hulk_vikram_phogat. #IndianHulkVikramPhogat 
#IndianHulkWarriorsteam 
#Powerlifters meet a

#IndianHulkVikramPhogat #IndianHulkWarriorsteam #Powerlifters meet and greet with ur fav team #We are coming today

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#gym

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kamtheman1307. 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #model #modeling #photo #photooftheday #instagood #instagram #powerlifting #powerlifter #strength #strong #fit #workout #workhard #powerlifters #tattoo #tattoos #fitness #workout #bench #squat #deadlift #gym #photography #igdaily ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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lillianearcher. Couldn't be any more proud of these @fundycrossfit powerlifters. They'

Couldn't be any more proud of these @fundycrossfit powerlifters. They're bringing home a few New Brunswick provincial records, a few medals, a few pr's and a lot to be proud of.

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OOF i haven’t touched a weight this heavy with squats in a hot min🥵 not since i squatted 205 high bar MONTHS ago before i started training with @deku.83kg !!! wowz. this flew tho. ez pz. rpe 8. 2 plates wya

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nmcolossus. Really good leg day done today, Summer is all about progress and becom

Really good leg day done today, Summer is all about progress and becoming the best we can be. I'll miss @rampage_reli for sure, keep progressing brotha #Uspa #summertraining #powerlifters #powerlifting #strength #legday #squat #quads #hamstrings

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rampage_reli. Just a bunch of Fuckin Swoldiers. Imma miss my brothers frfr😖 but I'l

Just a bunch of Fuckin Swoldiers. Imma miss my brothers frfr😖 but I'll be back soon😎 I love you guys, thanks for pushing me💪 #brothers #mybrothers #liftingbrothers #mybrothersfromothermothers #powerlifters #musclebuilders

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3RM 574 moving weight. Coach @brandon_allen88 a Huge thank you to @barbellbrigade for letting us come and pick up some heavy ass weight Mahlo plenty and much Alofas 🤙🏽 #powerlifters #filthypower #powerbuilding #deadlifts #3RM #pushingkilos #ivanko #kg2lbs #ironbullstrength #barbellbrigade #gymmotivation #ironrebelwristwraps @ironrebel #polyfitness #polyfitfam #lightweightbaby 🎥 @suave_sage

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150кг, скоро будет тяжело #fitness

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prpower04. 315lbs deadlift or 10reps NO belt NO straps

315lbs deadlift or 10reps NO belt NO straps

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brandons__queen_. Well guys we are currently leveling our deadlift platform so I am boun

Well guys we are currently leveling our deadlift platform so I am bound to the rack pulls/raise deadlifts right now 🙄😅 but hey I don't even care because part of my issue with deadlifts is the lock out so aye 🤷🏻‍♀️ 315 for 2×5 and 1×4 Now on to the dreaded lunges 🙃😥 #rackpulls #raiseddeadlifts #strengthshop #strengthshopusa #lunges #garagegym #HomeGym #powerlifters #makeitwork

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chris.moselle. Leg workout :
- Vid 1 and 2 : 150 kg X 2. - Vid 3 : 120 kg X 3. (ass t

Leg workout : - Vid 1 and 2 : 150 kg X 2. - Vid 3 : 120 kg X 3. (ass to grass style). I had a poor mobility in this session... I have finally reached all my goals (w/ +200kg at Deadlift & +120kg at Bench). Need to rep PR these by the end of the year 🤔... Fueled by @tc.nutrition : 10% w/ coupon code cmoselle10. @halifornia.apparel -20% : MOSELLEM520 @gym.leaders - 15% : chris_moselle #workout #fitness #fitnessparkofficiel #muscle #muscles #powerlifting #powerlifters #powerlifter #tc-nutrition #consistency #training #dedication #ffforce #gymshark #diet #lifestyle #nutrition #supplements #apparels #gym #gymlife #french_fit_people #teamshape #fitnessbody #fitnessaddict #bodygoal #squat #backsquat #asstograss

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Give this workout a name!👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Follow @theironfigure only if your swole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✉️DM for any questions or concerns. Made It This Far? Tag Someone!👇

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prpower04. 100lbs dumbbell press for 4 reps

100lbs dumbbell press for 4 reps

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Meant to post this yesterday and forgot 🤦🏽‍♀️ Soooo deadlifts are consistent which is really good for me cruising on 140kg x 4. Feeling much more confident in all my lifts at the moment and for me this late into the programme and comp being just around the corner it’s really good progress. I’m looking forward to see what numbers we can pull out the bag on the day. Motivation has gone through the roof recently yet I’m still listening to my body and having the rest days that coach has advised 😇 #deadlifts #progress #motivation #itiswhatitis #deadliftqueen #powerlifting #powerlifters #thisgirlcan #strongwomen #fitmums #fitness #fitfam #instagram #instafollowers #gym #workout #quads #glutes #mumof3 #nutrition #proud #heavy #strongnotskinny #fit #barbellworkout #followforfollowback #nevergiveup #persistence #bestlife #happiestmoment

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chrisj_1. First ever powerlifting competition and I took 1st in the 220 lb divis

First ever powerlifting competition and I took 1st in the 220 lb division. 475/350/475 total of 1300! Really pumped! Thanks @michelleforlenza for wraps! #rivercitybarbell #steelsupplements #ilookgoodinspandex #powerlifters

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Rep PR 🙌🏽🤩 This is a pretty big deal for me. I’ve struggled with 140kg/308lbs as a single for a minute. This was also my old PR that was on the board for a minute....AND now?! Doing it for dubs 😱 deload week can’t come soon enough cuz mama needs a break then it’s back to the grind for Regionals. LETS FURKIN DO DIS 🙌🏽 #teamvalidus #validuspowerlifting #validuselitetrainingcenter #girlswhopowerlift #gwpl #gwplgear #upliftandliftheavy #girlswholift #girlswholiftheavy #girlswithmuscle #powerlifters #powerlifting #powerliftingwomen #powerliftingmotivation #fearherfight #feedmefightme #usapl #usaplcalifornia #52kg #52kglifter #tinybutmighty #poweredbydonuts

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