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A un mes del Nacional de Powerlift, el año pasado competí en categoría 105k, este año voy a la categoría 93k, un paso difícil pero no imposible. 😎😎 Mejore la técnica y la ejecución en Peso Muerto 🍑🍑 210k x 3 x4@ rep que deja con la sensación de llegar a la meta de los 230k en la competencia. 💪💪 #Powerlift #ipfpowerlifting #ipf #deadlift #strongman #workout #gymmotivation #motivacion #humildadypaciencia #pressbench #dumbellworkouts #lightweightbaby #gymmyhouse❤️❤️❤️ #vegamethod #yeahbuddy #nopainnogain

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yuniizeunice. No cambio mis mañanas en casa 🏠🙌🏻📖🐘.
Bendecido jueves a todos .
#

No cambio mis mañanas en casa 🏠🙌🏻📖🐘. Bendecido jueves a todos . #crossfit

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midnightmoth. Was meant to be 3x3 at 92.5kg but one of those days I wanted to go hea

Was meant to be 3x3 at 92.5kg but one of those days I wanted to go heavy so did 90-100-110(filmed set). Happy 110kg for 3 moved well 😁 . . . . . . . . . . . . #strongwoman #fitfam #fitlife #fitnotthin #girlswhosquat #girlswholift #strongisthenewskinny #ladiesthatlift #crossfit #crossfitcommunity #fitness #strongnotskinny #crossfitgirls #crossfitlife #sturdygirl #instafit #girlswithmuscle  #healthiswealth #razorstorm #strongman #deadlift #powerlift #powerlifting #deadliftsfordays

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doriannwk. 120kg | 265 lbs for one
Not as clean as i wanted, 
too much 🍑 movemen

120kg | 265 lbs for one Not as clean as i wanted, too much 🍑 movement smh ___________________________________ Afterwards did a rep test 2x10 90kg | 198lbs , happy about that because last two months i always have been stuck with 80kg| 176lbs for 3x6 ___________________________________ ___________________________________ #powerlift #powerlifting #powerbuilding #benchpress #beginner #beyondlimits #powerliftingmotivation #rockanutrition #newbie #powerliftingtraining #motivation #progress #personalrecord #germany #mcfit #cpsports

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Ray looked at me during last nights workout and said “I got you, you’re my brother now!” I said say less, let’s go! • • • Family, PERIOD! • • • • • • • • • • #herbalife #fitnessmotivation #fitness #fitnessmodel #fitnessaddict #lifting #powerlifting #bodybuilding #bodytransformation #body #adidas #lafitness #nutrition #nutritioncoach #healthcoach #healthcoachingtips #healthcoaches #healthcoachsquad #powerlift #powerlifts #coach #clevelandfit #clevelandfitness #westpark #westlake

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blogs_lishayyy. It’s hard to be a woman. You must think like a man, act like a lady, l

It’s hard to be a woman. You must think like a man, act like a lady, look like a young girl, and work like a horse! Whats your thought about Women Power? Do tell me in the comment section below!♥ Or Tag a Women and appreciate her Hardwork! 😊 #power #women #work #womensrights #womensupportingwomen #womenboss #lifestyle #media #social #socialism #rule #powerlift #positivity #positivethoughts #insta #Instagram #love #respect #follow #like #beautiful

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wellnessviking. Todays top set of #deadlifts was a 180kg lift for 5 clean reps. After

Todays top set of #deadlifts was a 180kg lift for 5 clean reps. After that I did 3 back off sets with 163kg for sets of 2 and ending with a set of 10 with 163kg as well (second video). . . . . . #gym #topset #reps #setsandreps #deadliftform #deadliftday #deadlifter #conventionaldeadlift #deadliftordie #veganpowerlifter #veganpowerlifting #power #veganstrength #veganpower #poweredbyplants #4plates #powerbuilding #powerlift #fitfam #fitness #veganfitness

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crossfithollywood. What gets you pumped? 💪🏼

What gets you pumped? 💪🏼

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МЕРЕЖЕВИЙ ЗАРЯДНИЙ ПРИСТРІЙ HOCO C42A QC 3.0 Ціна: 160 грн. Універсальний мережевий зарядний пристрій Hoco C42A з одним USB портом і європейською вилкою. Цей пристрій дозволяє заряджати як смартфони та планшети зі звичайною зарядкою, так і девайси з підтримкою технології Quick Charge.  Вхідна напруга: AC100-240V, 50/60Hz, 0.5A. Вихідна напруга: DC3.6V - 6.5V / 3.0A, 6.6V - 9V / 2.0A, 9.1V - 12V / 1.5A, 18W, тому Ви можете заряджати свій пристрій з максимальною швидкістю. Напруга живлення становить 100-240V. Завдяки вогнестійкості матеріалу РС і корпусу з алюмінієвого сплаву зарядний пристрій прослужить вам довго та справно.  У пристрої Hoco C42A вбудований захист від перегріву, перевантаження, перезарядки та короткого замикання. Ще одним плюсом зарядного пристрою є стильний зовнішній вигляд, який відмінно буде поєднуватись з Вашими гаджетами. * #hoco2k16 #hoco #hoco2017 #hocomd #spidermanhoco #hocoweek #powerlifting #prilaga #hoco2k15 #powerbuilding #powerfood #hoco2018 #hoco2k17 #hoco17 #powerlift #hoco18 #powerful #power #hoco2k18 #powermoves #powerstroke #powers #powerball #gpower #powerofpositivity #powerup

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Bit of back and biceps as my last ever session at @thegymliverpoolcentral Going to miss my PT sessions with @ammarelitefitness and also will miss my training partner @ryan1988brown. Thanks for everything guys 😍

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hoangstrong. throwback to my long luscious hair that took like 10 years to brush

throwback to my long luscious hair that took like 10 years to brush

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sisco.7. (4)500x4 first two shown IG kept crashing when I tried to upload all 4

(4)500x4 first two shown IG kept crashing when I tried to upload all 4 for some reason #deadlift #powerlift #powerlifting .... still beltless didn’t feel bad

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. --- CHANGE YOUR WAY(S) --- Do you need a coach to help you change some of your fallback patterns that determines what you do and how you do it? --- Maybe, maybe not. It depends on what you want. If you want to get stronger and you need help you can buy a book about strength training and one about nutrition. You might want to check some of the pro's that are out there. Or YouTube, IG, etc... --- @lucciyya_lucy_ wanted to know how she could jump parallel. And I gave her some pointers and that was all she needed🙏🏽🙏🏽🙏🏽. --- To jump or not have legs my dear Watson. . . . . . #conditioning #strength #hypertrophy #train #fitness #weightloss #goals #change #drugs #love #motivation #workout #grind #aatpedersen #bethechange #powerlift #coach #life #strength #nevertoolate #beready #nolimits #stopgivingafuck #stoplyingtoyourself #nomoreexcuses #endoffat

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tonihughespl_. Bench is the only redeeming lift atm and I think I'm ok with that. Ham

Bench is the only redeeming lift atm and I think I'm ok with that. Hamstrings are dying with conventional deadlifting ngl. Prettiest set of low bar squats I've ever done 65x8 @ 6/7, RDLs 50x10 @ 6, 2ct paused bench 42.5x3 @ 6/7 and paused bench 40x6 @ 6

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kungtunglifts. Knäböj 5x2 på 95 kg, Bänkpress med paus 6x2 på 45 kg. Bänkpress på fil

Knäböj 5x2 på 95 kg, Bänkpress med paus 6x2 på 45 kg. Bänkpress på film set 1,3,6. #aepower

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noble_vice_performance. @ben.rice.10 still smashing workouts, check him out on twitch! And if

@ben.rice.10 still smashing workouts, check him out on twitch! And if your looking for workout equipment? Contact @noble_vice_performance • • • • • Another week another 5 lbs on the bar! 735x1 for deads 360x4 for bench with a little less than a minute in between. Training has been going pretty well and I'm trying to get back into the habit of saving these stream highlights for the gram. The best way to keep up is still to come by the streams over at twitch.tv/benrice_plgandalf but I'll be making more of an effort again for those who can't make it over regularly. Gratitude and joy! @noble_vice_performance @a7intl @thestrengthathlete @kingofthelifts @sportcoreperformance #farfromperfect #furtherfromfinished #livethegrind #macprogram #twitch #twitchfitness #fitstreamer #hook #mindfulness #hookgrip #sportcore #boysup #BEYONDPLUSULTRA #swagbois #gratitude #joy #streamer #powerlift #usapl #ipf

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routine4lad. 제가 좋아하는 복근 운동중 하나입니다. 딱히 이름은 없는데 제가 그냥 터치더니(touch the knees)라고 부르는 운동이

제가 좋아하는 복근 운동중 하나입니다. 딱히 이름은 없는데 제가 그냥 터치더니(touch the knees)라고 부르는 운동이에요. 예전에 종합 격투기할 때 준비운동으로 하던 복근 운동입니다. 포인트는 손바닥이 무릎을 쳐야됩니다. 손끝으로 치면 안돼요. 오른쪽으로 왼무릎 치고 왼손으로 오른무릎 치고 양손으로 양 무릎치고 계속 반복하시면 됩니다. 횟수단위가 아닌 분단위로 셋트를 진행합니다. 초급자는 1분, 중급자는 2분, 상급자는 3분이상으로 하시면 되구요. 플랭크와 마찬가지로 시간의 소중함을 일깨워주는 운동입니다 ㅋㅋㅋ바쁜 일상을 사는 현대인들에게 유용한 운동인듯😎

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