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jawnsmanifest. High bar squat with 425 for 3 sets of 4. Trying to have it catch up to

High bar squat with 425 for 3 sets of 4. Trying to have it catch up to my low bar. Training has been brutal but I love seeing the progress and putting my body through shit I never imagined It could take. Late night workouts are where it’s at btw. P.s. @lonelyonesofficial is dropping it’s first collection soon so be on the lookout for some tuff designs. The takeover is soon! #bodybuilding #teenbodybuiliding #powerbuilding #powerlifting #bodybuildingmotivation #powerliftingmotivation #classicbodybuilding #gymmotivation

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Ad un certo punto si tratta di scegliere se vuoi andare avanti come hai sempre fatto, se i risultati che hai portato a casa fino a quel momento ti soddisfano o, invece, se vuoi prendere una direzione diversa e fare l’upgrade del tuo percorso sportivo migliorando forza e livello tecnico. Scegli di essere forte. Solid Base®️, la palestra 100% allenamento della FORZA! Palestra Solid Base®️ Via Ferrere 7, Torino. • • • • • • • • • • ➡️ Palestra strength training Torino ➡️ Palestra powerlifting Torino ➡️ Palestra weightlifting Torino ➡️ Palestra strongman Torino ➡️ Palestra braccio di ferro Torino ➡️ Palestra functional training Torino 🏋🏻‍♂️ Solid Base - strength training experience®️ #solidbase #palestra #torino #silverbackstorino #strengthtraining #powerlifting #weightlifting #strongman #functionaltraining #allenamentodellaforza #strongwoman #strongmantorino #powerbuilding #forza #palestraarmwrestling #armwrestlingtorino #bracciodiferro #palestrabracciodiferro #bracciodiferrotorino #strength #personaltraining #training #palestrastrengthtrainingtorino #palestrapowerliftingtorino #palestraweightliftingtorino #palestrastrongmantorino

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Wczorajsze warsztaty u @movement.therapist - absolutna petarda. Pierwsze zajęcia z cyklu, czyli wprowadzenie do tematu. I już na wstępie mega pozytywne zaskoczenie - Marek przedstawił temat zaburzeń w układzie ruchu od kompletnie innej strony, spoglądając nawet na takie czynniki jak traumy psychologiczne w przeszłości czy alergie i nietolerancje pokarmowe. Słowem (które ostatnio pojawia się wszędzie do zarzygania ) - holistyczne spojrzenie na człowieka. Dodatkowy plus to część praktyczna - praca w parach i dyskusja na forum małej grupy, każdy dostał czas żeby wyrazić swoje zdanie i zadać pytania. Podsumowując - najlepiej wydane dwie stówy w tym półroczu, kto nie był to niech żałuje. Pozderki 🖖 #powerlifting #powerbuilding #movement #training #trening #trenerpersonalny #nauka #wiedza #fitness #health #healtylifestyle #overcomeyourhumanity

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Depth Before Dishonor. Squat PR 315 X 8 #deployment

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Just a couple BME majors establishing new standards! All time PR for bench baby! 320x1x1 🚨🚨🚨Shouts out to @imonlyjoshin for being there for motivation! The boy had a PR as well of 300x1x1! Let’s get it!!!! • • • #pumpingefe #stay #bench #beast #beastmode #fitfam #fitspo #lean #shredded #fitness #fit #physique #gains #vascularity #muscle #gym #motivation #nutrition #aesthetic #bodybuilding #powerlifting #powerbuilding

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angoosefit. Transformation Vid actually gonna come soon, also did a PR of 100kg fo

Transformation Vid actually gonna come soon, also did a PR of 100kg for 8 Deadlift.

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rivercitybarbell_aus. Bench press
1x3 125kg
4x3 120kg

After being sick for week back to pre

Bench press 1x3 125kg 4x3 120kg After being sick for week back to prep 8 weeks out ! ______________________________________________________________ •Online coaching • Programming •Weight loss • Contact : Rivercitybarbel@gmail.com @rivercitybarbell_aus #gym #powerlifter #powerlifting #rivercitybarbel #powerbuilding #strength #fitness #stronglooksstrong #squat #deadlift #bench #gains #tattooedpowerlifter #fitness #strongguy #weightlifter #lifting #bodybuilding #gains #cantstopwontstop #bodybuilder #likeforlike #brisbanepowerlifting #australianpowerliftingp

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IS EVERYONE GETTING SICK? I know I’ve had a touch of it, coupled with a few late nights and busy weekends it’s easy to forget to take a break. Bouncing back today with a slightly earlier last night I was PRIMED for a mega leg session 👊🏻 . Squeezing in between all the new networking equipment (work in progress) today was fantastic. Plenty of time for heaps of slow reps, the good kind of ache set in soon after I started letting me know that hypertrophy was working! . If you need a rest, take it. If you need to assess your food habits, do it. You will ABSOLUTELY see the difference! . . . #fitfam #fit #trainhard #training #periodization #gainz #liftheavy #diet #macros #aesthetics #dontgiveup #getenhanced #fitmisc #bodybuilding #recreational #sportscience #gains #powerbuilding #flexibledieting #legday #ripped #lift #athlete #awesome #believe #fitlife #love #gym #healthy #selfie

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Dear Diary, Forgot my headphones, and had hella gas today. But this 4 x 3 @ 425lbs moved super good. I can't remember the last time I wasn't tired lol but being at work for 11-12 hours a day ain't no excuse, let's get this pan dulce dawg. You know the fuarkn vibes. @notorious_lift 4 x 3 @ 425 lbs ( 2nd set shown )

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forsstromjohanna. ❗️Burpee❗️
Mä oikeestaan tykkään siitä liikkeestä. Se on äärimmäisen t

❗️Burpee❗️ Mä oikeestaan tykkään siitä liikkeestä. Se on äärimmäisen tehokas, monipuolinen ja helposti muokattava liike. Tässäkin yksi variaatio, jolla saa siihen aimo annoksen lisää tehoa 🔥 Testaa, äläkä mene sieltä, mistä aita on matalin 🤪 Mukavaa päivää, just sulle! 👋🏼 #burpee #bodyweighttraining #functionaltraining #personaltrainer #personaltraining #pjfperformance #gettingstronger #aimhigh #powerbuilding #justdoit

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💥CHEST SUPPORTED DB ROW💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probably one of my favourite back builders WHY? With your bodyweight being on your chest I find it locks in your form a lot better. Putting more tension on the muscles worked. Here I’m flaring the elbows out slightly to hit that upper back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Save this for your next back day as it is a great alternative for a low row machine 💾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Looking to make a huge transformation? There is still time this year to get some impressive results 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 12 week coaching plan will guide you all the way 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅100% CUSTOM TO YOU! ✅12 week training plan which is tailored to your lifestyle and your fitness goals ✅12 week diet plan which is tailored to your food likes/dislikes and your fitness goals ✅Weekly check ins to make sure you are progressing towards your goals in the right timeframe ✅24 hour support incase you have any questions/queries with anything ✅Access to my own OT Coaching app ✅Cardio regime ✅video link for every exercise ✅supplementation protocols ✅MALE and FEMALE plans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All for just £189.99⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Link is in the bio 📲@olliethorntonfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #fitness #transformation #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

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teamingrossopowerlifting. Magari dovremo accontentarci solo di 300kg di stacco, ma direi che in

Magari dovremo accontentarci solo di 300kg di stacco, ma direi che in due mesi di preparazione insieme un +15kg in quest’ultimo siano accettabili. Nel video 2x3@95% 270kg @matteo_strength_coach • • • • • #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #bprnutrition #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique #liftheavy

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d4rk_s0ul555.

.................

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Lollus seconda prova Apollon Axle 87kg 💥Maxima deadlift e Apollon Axle💥 👊🏼🛢STRONGMAN TORINO🛢👊🏼 Palestra Solid Base®️ Via Ferrere 7, Torino. • • • • • • • • • • ➡️ Palestra strongman Torino ➡️ Palestra strength training Torino ➡️ Palestra arm wrestling Torino Primo BOX STRONGMAN di Torino! Centro affiliato e coach certificati F.I.S.Man (Federazione Italiana Strongest Man) 🛢👊🏼 🏋🏻‍♂️ Solid Base - strength training experience®️ #solidbase #palestra #torino #silverbackstorino #strengthtraining #powerlifting #strongman #primocentro #allenamentodellaforza #strongwoman #strongmantorino #powerbuilding #forza #strength #personaltraining #palestraarmwrestling #armwrestlingtorino #bracciodiferro #palestrabracciodiferro #bracciodiferrotorino #training #palestrastrengthtrainingtorino #palestrapowerliftingtorino #palestrastrongmantorino #atlasstone #yoke #framecarry #farmerswalk #slamball #loglift

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xinzhang__. C12W6D2
Comp bench 
245x1
190x8
..
225 felt like I could bench 260. 24

C12W6D2 Comp bench 245x1 190x8 .. 225 felt like I could bench 260. 245 felt like I could’ve died. 😅

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The healing has begun - and I'm figuring out the workouts for the month... Where there's a will there's a way!

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