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jessief252. Still in shock! 110kg hip thrusts sets unlocked tonight! Also did 15mi
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comunidadzumbaencordoba. #Repost @dani.piaz
• • • • •
Mira como arrancamos Septiembre.. 👑
Una

#Repost @dani.piaz • • • • • Mira como arrancamos Septiembre.. 👑 Una Clase Especial de Zumba con los mejores Instructores de Córdoba.. 🙏 🇦🇷 @catamallo @arielflordelis @marcos.do.axe @lucilantonio @ferchu.22 @sanscintia @noe_menseguez @federicozini @ferreyramelinda @nadia_alderete77 . . Y en el mejor lugar @onefit.studio 🏅 . Sábado 7 de Septiembre 17.30hs Te esperamos no podes dejar de venir a dos horas increíbles de puro baile, energía y con la mejor vibra.. Más sorteos y premios ...... Con otro loco @dani.piaz los juntamos a ellos para esto sea increíble... Se prende 🎉🎊🎗️ #ZumbaClass #zumba #ZumbaEnCórdoba #zumbafitness #zin #zumbabeto #zumbalove #zumbafitnessargentina🇦🇷💖🇦🇷 #cordoba #zumbafitness® #zumbaconcharly #zumbawearcordoba #personaltrainer #bodybuilding #entrenamiento #bodypositive #bodybuildingnation #fitnessaddict #fitnessmotivation #fitnessboy #fitnesslove #serfeliz #bailar #axe #dançar #powerbuilding

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La pequeña gran bestia 💪🏼 😈. Si no te rindes, te prometo que al ver los resultados de todo tu esfuerzo, se te hará la mejor adición que puedes tener; “el ejercicio” 😍. - #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #everydayisarmday #elmarioskifam

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gianluca_tuveri. Ogni obbiettivo occorre del suo giusto tempo per essere raggiunto! 😉

Ogni obbiettivo occorre del suo giusto tempo per essere raggiunto! 😉 #sport

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powerlifting_gram. Tab click onthe website link in our bio (profile page) ➡ to Buy IT  @p

Tab click onthe website link in our bio (profile page) ➡ to Buy IT @powerlifting_gram Printed in the USA #uspa #iifym #crossfit #gains #powerbuilding #ipf #squats #strengthtraining #weightlifting #strong

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rachidnakata. Triple 370lbs/170.45kgs.A normal day at the office.Let's work!
Squat#l

Triple 370lbs/170.45kgs.A normal day at the office.Let's work! #motivation

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Я занимаюсь по программе Jason Blaha: 5x5 Ice Cream Fitness @jasonblahafirearmsandfitness силовая программа длительностью 12 недель. Трехдневное full body с силовыми подходами 5х5. #powerbuilding #100kg #benchpress100kg #progress

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morrisonmass. Already planning next comp 
Feeling stiff sore annoyed and motivated

Already planning next comp Feeling stiff sore annoyed and motivated #powerlifting #gym #benchpress #squat #deadlift #powerbuilding

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ronaldbburger. Danke für die schnelle Lieferung und die Testriegel! Erstaustattung st

Danke für die schnelle Lieferung und die Testriegel! Erstaustattung steht! Ich berichte von #powerbuilding

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Top set of 8 @ 175kg Volume today after singles 3 x 1 @ 195 3 x 8 @ 175, 165, 160 3 x 10 belt-less high bar @ 140 . . . #powerlifting #gym #fitness #squat #highbar #lowbar #training #deadlift #benchpress #sbd #powerbuilding

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WHEN TO WEIGH YOUR FOODS RAW - Weighing foods like rice, oatmeal, grits, and anything that you have to add water to successfully make them cooked is when you weigh the food raw. - Note that most entries on @myfitnesspal are raw UNLESS it is stated in the entry’s name. - To ensure you have to most accurate entry, include either “raw” or “cooked” at the end of your search keywords and bounce off data you can find through Googling. - This may take two minutes, but it will make me, as your coach, have an easier time to manipulate your nutrition and training! - #nutrition #macros #dinner #goodfood #food #steakdinner #fries #trackingmacros #dietsoda #macrocoaching #alcohol #iifym #beachbody #bodybuildinglife #bodybuildingfood #summershredding #shredfat #fatburningworkout #fatburner #powerlifting #powerliftinglife #fattofit #fitnessjourney #weightlosstransformation #weightlossdiet #keto #toneitup #powerbuilding #StriveFurther

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💥Everyone wants to be a BEAST,until it’s time to do what real BEATS do...🖤 🚨 Road to Bodypower 2020 🏆🚨 Follow me and my journey to Bodypower 2020 #inshaallah & say #mashaallah @bodyworx_gym_peterborough & @moses_bodyworxgym 🏋‍♂ •••••••••••••••••••••••••••• Hammer Strength Nautilus Cybex Precor Life & Fitness Dumbbells 1kg to 70k •••••••••••••••••••••••••••• We are the only gym in Cambridgeshire that has a kitchen and does meals right in front of you breakfast 🍳 fresh healthy meals ! Our kitchen is open from 8am-2pm Monday-Friday and 9am to 1pm on weekends 💯 You don’t need to be a member to eat in😋! Everyone is welcome!💪☺ •••••••••••••••••••••••••••• Our Membership prices⬇ 1 year membership- £240 6 months- £140 3 months- £80 1 month- £30 1 month- £25 (direct debit) 1 week- £10 Day pass-£5 NO JOINING UP FEE •••••••••••••••••••••••••• OUR OPENING TIMES⏱ Monday-Friday 6am-10pm Saturday-Sunday 8am-4pm ••••••••••••••••••••••••••• We are based in Peterborough (Cambridgeshire) 39 Ivatt Way Westwood PE3 7PN •••••••••••••••••••••••••••• #bodybuilding #body #workout #muscle #mensphysique #bodytransformation #classicphysique #fitspo #npc #fitfam #weightlifting #bodygoals #fitnessaddict #ifbb #bodybuildinglifestyle #gains #cardio #gymlife #bodyfitness #shredded #fitnessmotivation #aesthetics #powerbuilding #bodypowerexpo

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fitbyindi. And....*drumroll please*.....THE EARLY BIRD GETS THE EMPTY GYM 🎊 -
Af

And....*drumroll please*.....THE EARLY BIRD GETS THE EMPTY GYM 🎊 - After yesterday’s insane lift where I literally had to wait for every single machine or bench or dumbbell to clear up, I decided waking up at 5:30 and hitting the gym at 6am wasn’t such a bad idea😂 Forgot my headphones but it still beat having to wait for every machine 🙏 - Going to be a bit MIA for the next few days because I am part of a leadership group and have a lot planned over the next week but I’ll still be trying to post daily :) Hope everyone is doing well and having a killer week thus far! - Chest & Shoulders 🕺Bench Press 🕺Military Press with last few reps as push press 🕺Machine Chest Press 🕺(not filmed) Incline DB Press 🕺Lateral Raises Superset 🕺Alt Front Raises 🕺BB Upright Row Superset 🕺DB Reverse Flyes 🕺Supinated Lateral Raises Superset 🕺Pronated Lateral Raises 🕺Static Hold Lateral Raises straight into burnout regular lateral raises - - - - - - - - #strongnotskinny

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‼️Leg Day‼️ · Video 1: 225x5 Front Squats Video 2: Bulgarian Split Squat complex · Working on my front rack mobility trying to increase reps withmy recent PR at 225. Incorporating athletic movements in my lower body days helps me focus on power and explosion more so than doing isolated workouts. I appreciate my videographer @mainmasao2108 for his impeccable skills behind the camera (iPhone Xr). #powerbuilding #powerlifting #weightlifting #athletictraining #grind #hustle #yardtime

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_fuelfire. Abs and...abs. Saw this banded plank on @_littleeebeast_  page and kne

Abs and...abs. Saw this banded plank on @_littleeebeast_ page and knew right away I wanted to try it. I will definitely be keeping it in my ab routine because....y’all...I sucked at it, and want to get better. Need to keep my hips pinned down better next time. Abs come down to nutrition and now that I’ve dialed in my macros better, my “summer body” should be ready by...December 😂. Merry Christmas 🎄🤦🏻‍♀️ - - - Circuit through these: 1️⃣planks with banded pulls 2️⃣band crunch 3️⃣ab roller - The “meat and potatoes” of every ab day for us 4️⃣hanging curl up/hanging leg raises 5️⃣kneeling crunches - - - #abday #workout #bodybuilding #progressnotperfection #motivation #humpday #powerbuilding #gymlife #fitness #fitfam #texas #lifting #absworkout #absaremadeinthekitchen #sixpack #crossfit #toestobar #plank #fitover40 #liftingweightsandeatingplates

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Push sesh con👬 @gerar1994 👬 de compi Un buen 4x10 con 40 kilitos de lastre 🏋️🏋️ Lástrate o lárgate. #dips #fondos #calistenia #calisthenics #strength #powerbuilding #powerlifter #workhard #fuerza #calisthenicsandweights #lift

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little__beef. Over a year ago I was at 118lb and wouldnt budge. 
Today, I sit around

Over a year ago I was at 118lb and wouldnt budge. Today, I sit around 135lb. Even before that.... I weighed 104. Here’s a selfie since all I post me lifting baby weights. #gymselfie #muscle #gainingmass #chickswholift #gettingstronger #babyweights #powerbuilding #powerlfiting #bodybuilding

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carrinolifts. Found another gym! 😅
Definitely one of the more interesting workouts

Found another gym! 😅 Definitely one of the more interesting workouts I’ve had. Super old gym with not much equipment relevant to powerlifting. Nevertheless better than not being able to workout at all! 🙏🏼 Found a bench but the bar was a complete mystery 🤣 Figured it weighed anywhere between 20-25lbs. So my sets today fell somewhere within a range of weight. Gripped the bar with a purpose for once, also ended up much wider than usual. Touched a bit lower on my chest too. IMO ended up one of the better sets I’ve had. Felt more stability than normal! Even with little to no leg drive on the weird surface. Starting to understand how to use my entire upper body more. The time off let me really think about things 🤷‍♂️ Thanks to my dad for the lift & brother for the videos! W8: Comp Bench: (175-180)x1x7 @ rpe 7 (165-170)x3x7 CG Larson Press: (130-135)x3x10 Chest Accessories 👍🏼 - - - - - - #powerlifter #powerlifting #fitness #deadlift #gym #squat #bodybuilding #squats #benchpress #bench #strength #workout #training #powerliftingmotivation #fitnessmotivation #strongman #strong #gymlife #fit #usapl #sbd #fitfam #motivation #bodybuilder #deadlifts #weightlifting #power #powerbuilding #crossfit #bhfyp

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strongman_si. 4 egg omlette and salsa. If you've not had eggs and salsa, you should,

4 egg omlette and salsa. If you've not had eggs and salsa, you should, it's an amazing combo! Getting my food in for the #peakdistricthighlandgames at @matlock_farm_park this #bankholiday #strongman #powerlifting #strengthathlete #powerfood #eggs #omelette #salsa #gains #foodporn #foodie #gymfood #protein #diet #leancuisine #athlete #powerbuilding @manbeaststrong . . . #hardworkbeatshype

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wow it’s hot/humid in NJ! sweaty 6 miles, followed by a nice back deload. . . . . weights: assisted pull ups, barbell rows, cable face pulls, concentration curls, pulldowns cardio: 6 miles pre-lift #fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #back #pullups #lats #rows #biceps #delts

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makesouzaswoleagain. This is an awesome quad killer for anyone who has access to a prowler

This is an awesome quad killer for anyone who has access to a prowler sled, and nervous about bombing down those hills! Prowler back pedals into the agility latter - sprint to the finish. 5 times through. This was after hitting 75 reps of banded squats. Time to super set leg extensions and standing calf raises before hitting the showers. #killkillington #killington #Spartan #iamaspartan #ocrtraining #ocraddict #ocr training for the #spartanbeast #dynamicday #conjugatemethod #powerbuilding #naturalbodybuilding #bodybuilding #fitness

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Despite my best effort to run the lactic acid out of my legs last night, they were still fairly sore this morning 😫 But the deadlifts must go on, so the beltless building continues. Early morning 6’s with 103.5kg/228lbs and 10’s with 92.5kg/204lbs before death by rows, heavy belt squat 5’s and some isolated hamstring work. But check out those hammie lines 😱😍 Maybe another run this afternoon will help flush the soreness out. . . . . . . . . . . . . . . . . #deadlifts #webuilding #teambbcom @teambodybuildingcom @bodybuildingcom #ladiesofbbcom #GetStrongerToday #bestself #girlswhopowerlift #womenwholift #powerbuilding #powerliftingwomen #strengthathlete #strongwomen #therackpowerlifting #womenofpowerlifting #neverstoptheprogress #neverstrongenough

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deadliftdna. Speedy squats @ 85 kgs / 80 kgs (second video) 
Finally coming back fr

Speedy squats @ 85 kgs / 80 kgs (second video) Finally coming back from this injury is so satisfying. It took me out for a good year, but I’m not gonna quit. Feels good to wear my usual uniform again 🤟

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heymsmarshall. Good morning , it's been a while since I post a bench press video..
-

Good morning , it's been a while since I post a bench press video.. - Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 🤷‍♀️ so, I make sure I'm able to do it myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 🤦‍♀️😂😂😂 - Well have a great Monday hope it goes well and if you're working drink some more coffee ☕ - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitlife #fitness #fitchick #fitmama #fitnessgoals #fitspo #fitfam #girlswhopowerlift #gymmotivation #gymgirl #ironrebel #powerlifting #powerbuilding #girlswhopowerlift #womenwholift #lifestyle #weights #workouts #physique #getstrong #muscleup #instafit #chestday #benchpress #triceps #trainhard

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heymsmarshall. Messy hair dont care because these biceps are coming through🤣👌
-
I w

Messy hair dont care because these biceps are coming through🤣👌 - I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪 - Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it. - Today's workout⤵️ Lat pulldowns 4x15 Lat reserve pulldowns 4x15 Seated cable row 4x12-15 Bent over barbell row 4x10 Hammer curl 4x15 Standing dumbbell curl 4x10-15 Zottman curl 4x10 - - - - - - - - - - - - - - - - - - - #buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness

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