#plyometrics

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🔥😲Genetics.......? 60 Inch Standing Box Jump! Can You Train to Do This? We Have 3 Workouts to Improve Your Explosiveness Right Now #PEPFast @pierreseliteperformance @boxjumpking ⬅️⬅️Swipe Left for Workouts ....... 🚀Tag a Friend Looking for New Training Methods to Improve there Explosiveness & Athleticism! ....... 🚨Workouts Explained🚨 🎯Workout 1: Contrast Training 3-4 Sets (4 Minutes Rest Between Sets) A1)Band Resisted Trapbar Deadlift x 5 Reps Followed Immediately by 3x Hurdle Jumps to Box Jump! 🎯Workout 2: French Contrast 3 Sets (5 Minutes Rest Between Sets) A1) Heavy 90% Pin Squats x 3 Reps A2) Hurdle Jumps x 5 Reps A3) Barbell Jump Squats x5 Reps A4.) Overspeed Band Jumps x 5 Reps 🎯Workout 3: Contrast Training 3-4 Sets (4 Minutes Rest Between Sets) A1)Heavy 90% Back Squats x 3 Reps A2) Box Drop Jump to Hurdle Jumps to Box Jumps (We use different Level Hurdles and Boxes) ...... #SpeedTraining #hurdlejumps #athletictraining #plyometrics #plyometricstraining #movement #squats #trapbardeadlift #motivation #boxjump #motivation #athlete #explosive #power #legday #jumptraining #squatjump #sportstraining #motivation #triphasictraining #frenchcontrast #jumping

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I read something this morning that damn near jumped off the page and slapped me in the face. 😯 . “God did not create us to be average. We were created to excel. You were not created to just get by with an average, unrewarding, or unfulfilling life. God created you to leave your mark on this generation.” . I’ve been speaking about not settling for average so much recently, I believe the universe supplying me with this message today was truly in divine order. #LOA . It was an incredible reminder that we were all created to be exceptional. So if you are currently dealing with average in your body, your mind, your job, YOUR LIFE - it’s because you’ve settled for it. . Religious or not, I hope you know that seeds of greatness have been planted in all of us. You were created for a reason. You have been fully equipped and your potential is exceptional. . But it’s up to you to believe it and ACT ON IT. . Let’s all strive to be exceptional this week, let your purpose drive you and leave your mark. . . Thanks for an amazing class @iamemarie_ 🙏🏽 . . #STRIVE #striveforgreatness #workout #athleticperformance #strengthandconditioning #functionaltraining #strengthtraining #athlete #hiit #cardio #plyometrics #speed #power #muscles #fitgirl #fitnessgirl #fitspo #fitnessmotivation #training #wshhfitness #core #glutes #legday #workoutroutine #motivation #chicagofitness #nikewomen #nike #danyelewilson

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Don’t apologize, resolve. Keep grinding on your New Years resolutions!!! We call this the “rocking horse 🐎 reclining pushups” 😂

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globalpeak. The extremely powerful yet smooth start of Asafa Powell🇯🇲👟
Tag a fr

The extremely powerful yet smooth start of Asafa Powell🇯🇲👟 Tag a friend!⤵️ • 🌀Follow us!➡️ @globalpeak 🎥:Unknown

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🔥Unstable to Stable Plyometric Training #PEPFast 🚀BOSU Ball Stabilization Jumps into Rapid Hurdle Hops to Box Jump! ........ 🎯We have found that using Mild to Moderate Unstable Surface during Warm-Up, Enhances the Activation of the Bodies Core Stabilizing Muscles which can help Increase Stability, Balance and overall Movement Awareness, especially with Young Athletes! ........ #Bosuball #Bosu #plyometrics #plyometricstraining #balance #stabilityballworkouts #stabilization #stability #balance #movement #jumptraining #boxjumps #coordination #bodycontrol

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fisiofuerza. ☡ Fortalecimiento ☡.
.
. Aquí les traigo un video de pliometia y fuerz

☡ Fortalecimiento ☡. . . Aquí les traigo un video de pliometia y fuerza muy creativo e interesante. . . Repost @michaeldrachtraining . . . #FF #Fisioterapia #physiotherapy #entrenamiento #training #fuerza #strength #rehab #rehabilitacion #performance #habilidad #skill #pliometria #plyometrics

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xceler8_athletics. 💥 HEIDENS (aka Ice Skaters aka Lateral Bounds); one of the essiential

💥 HEIDENS (aka Ice Skaters aka Lateral Bounds); one of the essiential lower body Power exercises that addresses the foundation of most athletic movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said, we wanted to share some killer variations that incorporate them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Kneeling Single Leg Jump Bounds @_projectspeed. 🔹 Figure 8 Bounds Rotational Med Ball Toss @nooch_13 🔹 Partner Push Bounds @a.fit.golfer 🔹 Bounds Single Leg Box Jumps @ngomez78 🔹 Bound to Medial Bound @nooch_13 🔹 Crossover Lateral Bounds 🔹 Double Skater Hops Sticks @thepowerlab.id 🔹 Banded Split Jumps to Lateral Bound @nooch_13 🔹 KB Bounds Pistols @kettlebellwwarior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 tag someone you think can rock these. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lateralbounds #skaterhops #heidens #explosiveness #changeofdirection #boxjumps #powertraining #bounding #plyometrics #plyometricstraining #getexplsove #sportperformance #speedandagility #sportstraining

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parkour.jacob. for a reason 😂
@figymnastics any tips?
🎥 @silky.zigzag
➥ Follow me :

for a reason 😂 @figymnastics any tips? 🎥 @silky.zigzag ➥ Follow me : @Parkour.JACOB to see more amz Videos ➥ Via : @joescandrett

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يه تمرين ريز بعد از تمرين پا💪🏾🤙🏾✌🏾👊🏾❤️ هر چه مي كشيم از اين سرما خوردگى 😡 ___________________________________________ #hurdles #peymanrajabi @extrifit_ir @pandfpharma_ir @easymotionskin.ir @energygroup

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Heres some simple push and pull drills to warm me up on this cold Wednesday 💪🏾 #calisthenics #plyometrics #aesthetic #gymrat #bodybuilding #fitfam #squats #goals #barstarzz #crossfit #compoundexercises #size #physique

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When I’m on the road and pushed for time, I prefer doing circuits for 30-40mins. Normally cover all the fitness components, rest when needed & guaranteed to get your HR🔝 This morning: . 💥Goblet Squats. 💥Thrusters 💥Pull-Ups 💥Seated Jumps 💥Pull-Ups 💥Off-Set V-Sit-ups 6 sets of 10 reps (28mins) #sportsconditioning #crossfit #strengthtraining #strengthandconditioning #biokinetics #endurancetraining #plyometrics #cardioworkouts #cardio

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keen_fitnesss. Plyometric Exercise: Box Jumps 
Benefits:
1. Improves joint mobility.

Plyometric Exercise: Box Jumps Benefits: 1. Improves joint mobility. 2. Creates higher levels of glute involvement. Helps building the BOOTY! 🍑 3. Builds explosive strength. 💪🏻 4. Elevates your workouts intensity. 5. Calorie burner. 🔥 6. Proprioception - awareness of the position and movement of the body. Did you know? 🤓 The primary reason for doing jumping exercises is to exploit the stretch-shortening cycle of the legs to improve the use of elastic energy. With Love 🖤 Simone #boxjumps #plyometrics #plyometricstraining #fitness #train #fitlife #fitgirl #trainer #coach #personaltrainer #bootybuilding #happyhumpday #humpday #wednesday #strength #mobility #benefits

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kineticbandstraining. My #kineticbandstraining Upper body and Plyometric supersets. Pressed

My #kineticbandstraining Upper body and Plyometric supersets. Pressed for time? Incorporate some cardio into your workouts. #plyometrics #supersets #hiitworkouts #cardiotraining #coretraining #kineticbands #powerhousegymaiea #makeithappen #takecareofyou #justdoit

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Snapped through the louvers during a plyo session. 📷 @koruptvision #plyometrics #barefoot

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elitefitdmak. French Contrast training 💥
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French Contrasts consists of 4

French Contrast training 💥 ---------- French Contrasts consists of 4 exercises performed one after another utilising the phenomenon of Post-Activation Potentiation (PAP). PAP is the short-term improvement in the contractile ability of the muscle to generate force. Over time there is a chronic adaptation in increased rate of force development (RFD) which is obviously beneficial to sporting actions with limited time available to produce force. ----------- The exercises used are: 1◽ Heavy compound (80-90% 1RM) (e.g. squat) 2◽ Plyometric exercise (e.g. CMJs) 3◽ Weighted Plyometric(30% 1RM) (e.g. weighted CMJs) 4◽ Assisted plyometric (e.g. assisted CMJs) ------------ Let me know what you think below or DM for more infos 📩📩📩 #strength #strengthandconditioning #workout #fitness #power #gym #plyometrics #squat #exercise #legworkout

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Odrazovka, oblíbené combo. Trojí flexe a následná extenze (čtěte dřep) a ktomu odra a dopad do kyčelního ohybu. Pokud skáčeš - volejbal, basket ale má to přenos i do sprintu a dalších běžeckých disciplín 🤾‍♂️⛹🏿‍♂️⚽️ Jo a zkus si to dát na závěr tréninku, třeba 5x s krátkou pauzou ➡️ je to lepší na špíček než 15. minutové kardio. . . . . . #strength #squat #balistic #plyometrics #boxjump #frc #fitness #prague #arenapk #training #highintensity #vertical #jump #conditioning

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MBS is back! I am now available for Personal Training as of Tuesday the 29th of January. • If you’re wanting to take your fitness to a whole new level, advance your training from every aspect and create the healthiest version of YOU, then I’m your gal! 🙋🏼‍♀️ I believe in a balanced approach to health and fitness and creating life long habits that can be incorporated into your life in a sustainable way. Message me for more details and prices! 💪🏼 . . . #personaltrainer #womenshealth #womensfitness #mindbodystrong #mbs #hiit #centralcoast #fitnesscentralcoast #personaltraining #healthymind #healthysoul #healthybody #balance #makeitwork #findtime #tabata #plyometrics

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parkour.ethan. Fast Furious 2019😂
➥ Follow me : @Parkour.ETHAN to see more amz Video

Fast Furious 2019😂 ➥ Follow me : @Parkour.ETHAN to see more amz Videos ➥ Via : @kurok999

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parkour.lucas. Russian Adventure😂🤘🏼
➥ Follow me : @Parkour.LUCAS to see more amz V

Russian Adventure😂🤘🏼 ➥ Follow me : @Parkour.LUCAS to see more amz Videos ➥ Via : @kurok999

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focus_recovery_fitness. #plyometrics

#plyometrics

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parkour.benjamin. Yuh Yuh💜🍍
➥ Follow me : @Parkour.BENJAMIN to see more amz Videos
➥ V

Yuh Yuh💜🍍 ➥ Follow me : @Parkour.BENJAMIN to see more amz Videos ➥ Via : @peterteatime

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r.sworkout. -
🔵این تمرین  چه نوع تمرینیه و چه ویژگی رو داره توسعه میده ؟
🔵فکر می

- 🔵این تمرین چه نوع تمرینیه و چه ویژگی رو داره توسعه میده ؟ 🔵فکر میکنید این تمرین برای چه رشته ورزشی هست؟ 🔴رضا صدوقی 🔴مربی بدنساز آکادمی ملی المپیک ایران 🔴مربی رسمی فدراسیون پرورش اندام 🔴بدنسازی رشته های مختلف ورزشی 🔴مشاوره و دریافت برنامه : دایرکت ،تلگرام و شماره موجود در صفحه #بدنسازی #کاندیشنینگ #پلیومتریک #نردبان_چابکی #فانکشنال #چابکی #سرعت #قدرت #چابکی #استقامت #استقامت_در_سرعت #فیتنس #پرورش_اندام #بدنسازی_رشته_ورزشی #بدنسازی_فوتبال #تکواندو #کشتی #والیبال #بسکتبال #conditioning #plyometrics #functionaltraining #football #taekwondo #train #training #personaltrainer

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parkour.james. 🇮🇹 Body dropping ➥ Follow me : @Parkour.JAMES to see more amz Videos

🇮🇹 Body dropping ➥ Follow me : @Parkour.JAMES to see more amz Videos ➥ Via : @maxstorrorcave

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Incorporating some plyometric training in Akashdeep’s @hyperion_adc program to increase his power output while bowling(cricket). Based on Latin origins, plyo + metrics is interpreted to mean “measurable increases.” Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short time as possible. This speed-strength ability is known as power. Power is a very important component for any explosive sport be it weightlifting(Olympic lifts) cricket, hockey, basketball, golf or boxing. The ability of an athlete to produce maximum power in the shortest possible time makes him/her an efficient athlete. #plyometrics #strengthandconditioning #strengthtraining #fitnessmotivation #fitness #biomechanics #correctiveexercise #chekpractitioner #nscacscs #hockey #cricket #circleofcricket #bcci #golf #pgatour #soccer #boxing #judo #instagram

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ethoshealthperformance. -
[Olympic Weightlifting]
-
Today's strength work is working up to a h

- [Olympic Weightlifting] - Today's strength work is working up to a heavy triple in the jerk. Take your time between sets and move some heavy weight! - [Metcon] - For conditioning, complete the @crossfit open workout 17.1. Complete the double-ladder of dumbbell snatches and burpee box jump overs as quickly as possible. Per the official rules, you must alternate hands with each snatch rep and face the box head-on while completing the burpee box jump overs. - The Ethos Health & Performance private track includes the workout of the day as well as a specific warm-up, accessory work, and exercise demo videos powered by @TrueCoach.co for just $15 per month. Custom, 1-on-1 remote fitness or nutrition coaching starts at just $30 per month for a limited time only! If you find it's not for you after 2 weeks we'll refund your money, no questions asked. - #EthosCoach #OnlineCoaching #CrossFit #Weightlifting #FrontSquats #OlyLifting #CustomizedCoaching #StrengthCoach #MuscleBuilding #StrengthAndConditioning #Plyometrics #Powerbuilding #Hypertrophy #BoxJumps #StrengthTraining #PoweredByTrueCoach #HealthCoach #StrengthCoach #PersonalTrainer #Metcon #WorkoutOfTheDay #OlympicWeightlifting #CrossFitRegionals #DoubleUnders #Snatch #CrossFitGames #Powerlifting #CrossFitOpen #Squats #CleanAndJerk

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behindtheathlete. Plyo training to help build my strength and endurance

Plyo training to help build my strength and endurance

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