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empoweredprevention. SHOPPING TIP to pick out produce with highest antioxidant content. Rea

SHOPPING TIP to pick out produce with highest antioxidant content. Read below. - Antioxidants are easily found in food, if you pay attention to its color. We are biologically adapted to find bright colors in nature like the skin of fruits and vegetables. The color brings attention to specific phytochemicals and antioxidants. Before we had research books to confirm this, we had to use common sense & logic to survive like bright colors and sweet tastes. - In the pages listed Dr. Greger in “How Not To Die” explains that when we measure the antioxidant units in a red onion compared to a white onion or green cabbage compared to purple, or red grapes compared to green grapes... the darker the pigment, the greater the nutrient content. - The brighter and darker the color, the higher the antioxidant units per serving. Red onions have 76% more than white. Red cabbage has 8 times more antioxidants than green cabbage. Get the point? - The pigment in our fresh food is the anti-aging and anti cancer micronutrients which protects our body from free radical damage. - Next time your grocery shop pay attention. Get the orangest oranges, the most red apples, the darkest green peppers...it matters. You will never look at fresh food the same! . . #natureknowsbest #antioxidants #phytochemicals #nutrientdense #foodismedicine #freshfood #fruits #vegetables #omaha #health #healthyfood #healingfoods #eatbetternotless #immunebooster #wellness #longevity #freeradicals #chronicillness #eattolive #plantbased #plantbaseddiet #plantstrong #healer #wholefood #diet #healthjourney

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onegreenplanet. Check out these wonderful Thanksgiving recipes that are made with vegg

Check out these wonderful Thanksgiving recipes that are made with veggies! These will be stunning your Thanksgiving table!⁠ ⁠ https://www.onegreenplanet.org/vegan-food/thanksgiving-entrees-made-with-vegetables/⁠ ⁠ #plantstrong #veganforlife #vegetarian #veganlifestyle #crueltyfree #plantbased #animalrights #animallovers #plantbased #vegansofig #vegan #thanksgiving #veggie #thanksgivingrecipes #veganthanksgiving #vegansides #veganmeals

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Beetroot risotto with candied walnuts, spinach, asparagus & tomatoes. 🌱 Inspiration from @avantgardevegan - Vegan 100 book 👌🏼 @eattherainbow_kids thought you might like the pinks & purples in this! #plantbasedfood #plantbasedfoodie #plantbased #plantstrong #veggiefood #veganrecipes #vegan #veganrisotto #beetroot #beetrootrecipes #healthyrecipes #foodie #vegancomfortfood #veganfoodshare #veganoptions #spinach #plantprotein #picoftheday #simplefood

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the_real_lady_d_. This is great to know but let's expand past the bedroom 🙌 🌱Living ro

This is great to know but let's expand past the bedroom 🙌 🌱Living rooms: peace lilies and philodendrons. The peace lily is a low-maintenance plant with an attractive white flower that absorbs indoor air pollutants. They can grow up to three feet tall with big, bold leaves. Philodendrons are another air purifier and with both vining and upright varieties, there’s lots of scope for incorporating them into your decor. 🌱Bedrooms: orchids and snake plants. Most plants emit oxygen during the day when they’re photosynthesising, but when the sun goes down, they start to release carbon dioxide. Orchids and snake plants do the reverse and give out oxygen at night, which makes them perfect night-time companions. 🌱Bathrooms: air plants and ferns. Bathrooms need plants that love moisture and heat and can cope with low light conditions. Air plants are virtually impossible to kill, don’t need soil and can get most of the water they need from the air in a moist environment. Boston ferns are a classic bathroom plant and thrive in the filtered light and moist air. 🌱Hallways: dwarf kaffir lime trees. Say goodbye to chemical air fresheners and be greeted by a wonderful fresh smell every time you walk into your home. You can also use the leaves of the kaffir lime tree as an ingredient in Asian dishes. 🌱Kitchens: aloe vera. Aloe vera has the dual benefits of being a healing plant and one that is almost impossible to kill. Rub the gel-filled interior of the leaves on scrapes and burns for an instant cooling effect. 🌱Offices: Gerbera daisies and spider plants. Gerbera daisies will add a splash of colour to your office as well as helping to remove toxins from the air, particularly those associated with ink. If you’re not very green-fingered then spider plants are hard to kill and propagate readily. 💚If you’re so inclined, you could end up surrounded by them. #healfromwithin #healnaturally #healingvibrations #plants #plantsofinstagram #plantstrong #plantwhisperer #greenthumb #healing #live credit to #struttandparkerdotcom

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ginaneatsplants. Rice & beans & 🥑

Rice & beans & 🥑

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goldbrown.plant. #plants#plantsofinstagram#schönedinge#schönerwohnen#plantsmakepeopleha

#monateraadansonii

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happy birthday to me, here’s to 23 🍂✨

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nutri_denise. Almoço rápido e colorido??
Tá tendo!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Espaguete de arroz e

Almoço rápido e colorido?? Tá tendo!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Espaguete de arroz e feijão ✅Molho tomate caseiro com orégano(sempre tenho congelado) ✅Abobrinha refogada com tofu defumado, açafrão e cebolinha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕧Simples, rápido e gostoso!🍝🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutri_denise #nutrivegana #nutriçaointegrativa #nutriçaoesportiva #nutriçaofuncional #fitoterapia #florais #nutriçaovegetariana #veganismo #vegetarianismo #forçavegana #proteinavegetal #veganprotein #plantbasednutritition #poweredbyplants #plantstrong #atletavegana #veganathlete #plantbasedprotein #veganmuscle #veganbodybuilding #wfpbdiet #wfpbd #teamgustavootto #glutenfree

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becca_vegan. .
PRE/POST WORKOUT COCO BERRY SHAKE RECIPE 🤩🥥🍓 .
.
- Small banana �

. PRE/POST WORKOUT COCO BERRY SHAKE RECIPE 🤩🥥🍓 . . - Small banana 🍌 - Handful berries (raspberry or strawberry 🍓) - 350ml coconut water 🥥💦 - Healed tablespoon of vanilla plant protein - Ice . Add all ingredients to a high speed blender, mix and enjoy! . I have this during my workout as it has a great balance of protein and carbs, little fat which is best to avoid around training and electrolytes for good hydration ⚡️. For an added vitamin boost add some kale 🥬 ☺️

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punkfoodofficial. THE PHILLY CHEESESTEAK EMPANADAS ARE BACK‼️ I repeat, THE PHILLY CHEES

THE PHILLY CHEESESTEAK EMPANADAS ARE BACK‼️ I repeat, THE PHILLY CHEESESTEAK EMPANADAS ARE BACK 🤯🥟🔥 Limited supply available at the @healingartsexpo on December 1st @cauleysquare ‼️ . . Juicy rosemary garlic seitan, perfectly melted cheddar cheese, and carmelized peppers and onions packed into a flakey empanada crust 🤤 . . #PunkFood #vegan #vegans #veganblockparty #veganfoodie #whatveganseat #veganism #veganlife #veganlifestyle #veganfood #veganevents #veganfoodie #vegansofig #vegansofinstagram #veganfoodshare #veganfoodporn #plantbased #plantstrong #miami #miamievents #miamivegan #veganmiami #vegansofmiami #soflovegan #southfloridaevents #floridavegan #vegansofflorida #thingstodomiami #govegan

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copperbranch. Have you tried our Indian-inspired Coconut Curry Masala bowl yet? It's

Have you tried our Indian-inspired Coconut Curry Masala bowl yet? It's an absolute must-try featuring a warm coconut curry sauce, vegan chick'n strips, and roasted pineapple and squash. ✰ ✰ ✰ Avez-vous goûté notre bol de curry à la noix de coco et au masala d’inspiration indienne? À ne manquer sous aucun prétexte avec sa sauce de curry à la noix de coco chaude, ses lanières végétaliennes façon poulet et ananas rôti et courge. . . . . . . . . . . . . . . . . #CopperBranch #PlantBased #PowerFood #EatClean #EatHealthy #Vegan #Vegetarian #PlantStrong #Fitness #HealthyEating #GlutenFree #Organic #NonGMO #Foodie #PlantPowered #VeganFood #VegansOfIG #VeganFoodShare #WhatVegansEat #Fitness #SuperFood #LoveYourBody #Montreal #Whitby #Toronto #Quebec #Ontario

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This could be you on Saturday. We're still selling day-passes and camp passes for the @austinfarmsanctuary fundraiser and camp out. (shh... you don't have to camp!) Link in bio.

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char_nolan. #oatmeal30 12/30 Good day for soup and SCO are the perfect thickener f

#oatmeal30 12/30 Good day for soup and SCO are the perfect thickener for a White Bean-Fennel Soup covered with broccoli rabe. #wfpbno - - - #Fennel #BeanSoup #BroccoliRabe #Vegan #Plantbased #PlantStrong #SteelCutOats #Oatmeal #EatYourGreens #NoAddedSalt

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boxwithtee. Ouff vad den här mörka tiden på året är tuff! 😓⁠
⁠
I morse ville jag

Ouff vad den här mörka tiden på året är tuff! 😓⁠ ⁠ I morse ville jag ställa in dagen, men jag kom ändå iväg till min träning och tack vare det fick jag lite energi och endorfiner att klara dagen. 🙌⁠ ⁠ Vad ger dig energi och glädje den här mörka tiden på året? För mig är det definitivt träningen, reflekterade lite extra över det i morse och tänkte att det är extra viktigt att jag inte skippar träningen och drar täcker över huvudet nu, då lär jag gå i ide. 😴⁠

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kitchencoachceleste. My face when I hear:
. “but healthy eating is soo expensive.”
.
You kn

My face when I hear: . “but healthy eating is soo expensive.” . You know what’s more expensive? . Wasting your life feeling lethargic and juggling chronic illness as a result from following the crowd- . In 2017 the average older adult spent over $30,000 a year on their prescriptions. . 4 pills a day to manage chronic illness that were largely preventable through lifestyle adjustments. . Open heart surgery costs on average $324,000. . You might now worry about it now but understand that heart disease is our leading cause of death in U.S. the food choices we are making now will lead us towards or away from this outcome. . Heart disease is largely preventable and has even been shown to be reversible through a plant strong diet. . Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD . Catch yourself before using this excuse- . if you eat simply- eating healthy is dirt cheap!! Literally you can grow free food!! And buying bulk rice, beans, potatoes goes a long way. . Also explore your grocery store and whole sale shops...you can get amazing deals!! . @rochesterwholesalefruit is my go to for organic greens for $1. They have crazy deals all the time like 10 avocados for a dollar and a box of organic bananas for 5 bucks!! . We need you alive and healthy so you can live your spirits purpose! . . health is wealth. . Invest in yo-self. . . . . . . #plantbasednutriton #bluezones #aliveandfree #awake #alive #healthytips #healthtips #reframe #curlyhair #wtf #hello #healthiswealth #plantbasedhealthcoach #freedom #loa #goodvibes #nourishyourself #nourish #plantstrong #rainbowfood #feminist #empower #plants #gratefulforhealth

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Haven't posted in a while as we were moving to a new home! My plants are slowly settling down but haven't been assigned to their 'homes' yet. I'm enjoying this jungly look.😆 As if moving wasn't overwhelming enough, our new home comes with 18 mature fruit trees. I'm excited to learn fruit tree care and arboring and enjoy some seasonal fruits with friends and family. . . . . . . . . . . . . #houseplantsofinstagram #houseplantclub #urbanjungle #urbanjungleblog #monstera #variegatedplants #variegatedmonstera #pinkprincessphilodendron #philodendron #plantsagram #plantsmakepeoplehappy #midcenturymodern #brickwall #fireplace #hangingplants #bamboo #monsteradeliciosa #aroid #aroidaddicts #idrinkandigrowthings #ihavethisthingwithurbanjungles #plantsofinstagram #plantparenthood #growingfruit #fruittrees #plantlife #plantstrong #homedecor #bayarea #sanfrancisco

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lovingitvegan. Delicious 3-ingredient vegan caramel sauce. Perfect to pour over vegan

Delicious 3-ingredient vegan caramel sauce. Perfect to pour over vegan ice cream or serve with any dessert. Recipe NEW on the blog. 💛 . Recipe link in profile 👉 @lovingitvegan⠀ .⠀ https://lovingitvegan.com/vegan-caramel-sauce/ . #vegan #lovingitvegan #veganfoodporn #veganfoodshare #veganfoodie #recipe #vegandessert #vegancaramelsauce #dairyfree #whatveganseat #instavegan #vegansofig #veganrecipes #plantstrong #vegancommunity #veganeatsplease #veganfoodlovers #veganeating #veganfoods

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provenancemeals. Snack spotlight on our Sunflower Berry Bar 🌻 A nutrient-rich seed bar

Snack spotlight on our Sunflower Berry Bar 🌻 A nutrient-rich seed bar brimming with essential minerals, clean protein, and healthy fats from sunflower, hemp, pepita, sesame, and flax seeds. Lightly sweetened with honey and studded with mulberries and cranberries. Berries are some of our favorite beauty foods because they are rich in antioxidants to fight aging and free radicals.

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organically.high.maintenance. You know when you’re on a plane, about to take off and the flight atte

You know when you’re on a plane, about to take off and the flight attendants are explaining the emergency procedures?✈️ I love the part where they tell you to put your own oxygen mask on first before you help someone else. They make a really good point because you’re not going to be much help to anyone if you’re grasping for air yourself. This should be applied to our everyday lives as well. You’re number one priority should be to take care of your own needs first in order to be the most useful and best version of yourself for others around you. When you live each day catering to your loved ones before yourself it’s easy to see how you can lose track of your own needs. Figure out what your own personal needs are, what is important to you, what makes you feel your best. For me that’s waking up and sticking to my morning routine, reading or listening to 10-15 min of personal development, chugging back some go⚡️go juice, getting in a quick workout and making sure I’m fueling my body with real foods. Once I’ve spent that time working on ME, then and only then I can focus on whatever else needs to get done. What can you do today to better take care of YOU?

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cultivating_me. Breakfast: oats with peanut butter, maple syrup, and a banana. #bulkin

Breakfast: oats with peanut butter, maple syrup, and a banana. #bulking #vegan #plantbased #plantstrong

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This is me all the time!!! Along with “Everybody’s got autoimmune problems. Me: Y’all need to stop eating gluten!” Repost from @realisticwholistichealth using @RepostRegramApp - Cold and flu season- get your fruits and veggies. Eat protection from getting sick. #beyonce #health #wellness #holistic #holistichealth #wholistic #wholistichealth #realistic #holistichealing #holisticnutrition #holisticnutritionist #holisticliving #naturalliving #healthyeating #nutrition #nutritionist #plantbased #wfpb #plantbaseddiet #plantslant #plantforward #plantstrong #forksoverknives #hownottodie #mcdougall @highertohealth

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