#pinchamayurasana

378,597 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
marysia_do. If you are struggling to find balance in #forearmbalance check this ou

If you are struggling to find balance in #forearmbalance check this out! @emsabudsacat taught me this modification for #pinchamayurasana and since I started teaching it I’ve found it to be hugely popular! Go to my YouTube channel for access to all my videos! The link is in my bio! #yoga #yogateacher #teachertrainer #yogini #armbalance #pincha #inversion #motivation #guru #alignment #practicepracticepractice #namaste #upsidedown #block Studio: @ohanayogabarre

Share 2228 49
yogalooksgood. @rimma_pryadchenko & @morly.yoga 🙏 Tag a friend to do some synchroniz

@rimma_pryadchenko & @morly.yoga 🙏 Tag a friend to do some synchronized #yoga 👇👇👇 . Follow @yogalooksgood for more 💛

Share 7096 152

Two of the most powerful things I’ve learned from my physical yoga practice have both come from my FAILS. ❤️ The first lesson came from all the ‘failures’ that I’ve overcome. I discovered that I was stronger & more resilient than I realized. And that with each ‘fail’ I was actually learning & growing. Take this very pose for example. I remember the first time I saw it & tried to do it. And I couldn’t. But with each attempt I grew stronger, became more open. And then one day this pose did become accessible, and it’s been an enjoyable part of my practice ever since. 🙏🏼 The second, and perhaps even more valuable lesson, came from all the ‘fails’ that I still have not overcome. I learned that it’s OK. It’s 100%, completely fine to NOT be able to achieve everything I want to. That there will be hundreds, maybe even thousands of postures & transitions that I will never access in this lifetime... and that is totally fine. 🙌🏼 That I will always be enough, regardless of what I can or cannot do. That it doesn’t make my practice - or me - any less valuable. It just is. 😊 I guess my point is, I know how easy it is to start comparing ourselves with all of these ‘perfect’ or ‘impossible’ postures we regularly catch sight of while scrolling through our feeds. You may find that some will become a part of your regular practice while others may forever allude you. And either way is 100% FINE. 😍 Enjoy what you see, find inspiration where you will, but never forget that you are enough, exactly as you are. 🙏🏼 Shapes by the pool at the beautiful @lapeerhotel ☀️

Share 9970 242

A year changes you a lot 🍃 . . . . . . . . . . . . . . . . . . . Goodbye Chevron House 👋🏻 . 葉子的離開,不是風的追求,也不是樹的不輓留,而是命運的安排,自然的選擇,花開花落,天道輪回,該來的會來,該走的會走,有時候離開並不意味著結束,而是另一種開始。 . . #pinchamayurasana #forearmstand #inversions #bhaktiyoga #abhyasa #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogaenergy #sgyogis #instayoga #instayogi #yogainspiration #yogspiration #yogini #요가 #yogaasana #yogaflow #yogalove #yogajunkie #yogaaddict #yogigram #yogagram #yogajournal #yogavibes #yogaholic #sgfitness #sgfitfam #yogaphotography #vajrayanayogini

Share 2670 31
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Inversions were what drew me to yoga. For the first years of my practice I was all about advanced poses. Things changed a bit when I did my YTT. Our practices were more about the foundations and I realized simple poses were fundamental for a strong practice and just as hard. Since then I’ve been doing a lot more of the basics, paying more attention to what feels good and less to advanced stuff. For the past four months or so my practice has been very unconsistent. I lost a lot of flexibility and strength, and I feel discomfort in some areas. What used to be easy feels super hard, it’s like I am a beginner again. And while a simple practice is more than enough, I miss being strong and doing funky stuff. So while I was away from this app these past weeks I tried to rebuild a routine and learn to be patient as well. Being a beginner again is humbling. I also found it super awesome to practice just for me. Taking no video or photos. I somehow forgot that this is my yoga before everything else. I am not going anywhere with this but just an update. 😊Hope you’re all well.

Share 919 45
abanna_yoga_art. Happy Sunday my friends 😘
I want to take some time to say \"Thank you\"

Happy Sunday my friends 😘 I want to take some time to say "Thank you" to all of my followers. It means a lot to me to have your support and love on this platform. It makes me so happy that you want to follow my yoga journey. I love sharing my photos and videos and reading your comments and needles to say, this community has been so inspiring and motivational for my practice🙏 Thank you all from the bottom of my heart 💓 If there is anything you want to know about me, leave a comment below or dm me. I would love to know more about you (especially my recent new followers) so if you're up to, use the comment section to introduce yourself ❤️ _ Wearing Tranquility Maze leggings by @liquidoactive 🥰 P.S. You can save 15% off with code DANICALIQUIDO For one month free on @omstarsofficial follow the link in my bio and start your practice today 🤗

Share 2302 61
hopuyoga. 🔹Dicas 
Deslize uma alça sobre os braços, bloqueando-a logo acima dos

🔹Dicas Deslize uma alça sobre os braços, bloqueando-a logo acima dos cotovelos. Então, estique os braços na frente, de modo que eles estejam separados pelos ombros. Ajuste a alça de forma que abrace a parte externa dos braços. Agora que sua postura está configurada, use a correia para ajudá-lo na pose. Afaste-se ligeiramente dos braços da alça, em vez de deixá-los cair na alça. Para iniciantes , treine na postura do golfinho ate fortalecer os ombros e ganhar firmeza. 🔹 Benefícios 1. Faz as costas, os ombros e os braços fortes. 2. Dá o pescoço, os ombros, o peito e a barriga um bom alongamento. 3. Melhora o equilíbrio e a concentração. 4. O cérebro está acalmado e o estresse e a depressão leve são reduzidos. 5. Aumenta o fluxo sanguíneo. . . . #HopuYoga #Hopu #Yoga #BeHopu #Meditacao #YogaPoses #YogaFit #YogaTeacher #YogaLifestyle #YogaInspiration #Gratidao #Yogini #Invertidas #Ioga #Yogatododia #Yogabr #Yogasp #PosturadoPavão #invertidas #asanas #asana

Share 1548 28

#forearmfriday on a thursday because I can’t wait for the weekend to begin. ✨

Share 2287 68

P I N C H A M A Y U R A S A N A ————————————————————— Working on your pincha? Although it’s important to work both shoulder opening and strengthening. I think the strength is what’s lacking most in most yogis I teach. Try these strengthening postures, or swipe for the strengthening drills you can add to any flow Each one goes up in intensity. Top Tip, push away from the ground with the hands and forearms to create a lift in the shoulders! AKA: DON’T DUMP YOUR WEIGHT ! As always let me know if you try it by using the hashtag #yogawithsarahwhite @mononoke_alex this one’s for you! - let me know what you need help on! And the next one can be for you! Love to learn arm balances? Stay tuned, exciting news coming soon dubai people ❤️🙏🏼 #yogaforall #yogaforbeginners #yogatutorial

Share 891 48
wealth_with_mason. start up a binary option investment today and enjoy 100% guaranteed pr

start up a binary option investment today and enjoy 100% guaranteed profit every week with easy access to your account and direct communication with your account manager, payout/ withdraw is 100% accessible. We have excellent trading instruments, but we also support them with the best tools: volatility alerts, market updates, stock screeners, calendars and newsletters. Put $300/500---Withdraw $7,500 Weekly. Put $1,000---Withdraw $10,000 Weekly. Put $3,000---Withdraw $30,000 weekly. Put $5,000---- Withdraw $50,000 Weekly. Put $10,000---Withdraw $100,000 weekly. #yogaprogress #transformationtuesday #yogabeginner #yogagirl #fangirl #pinchamayurasana #variation #yogapose #bendyyogis #practiceandalliscoming #blackgirlyoga #colorsofyoga #strongwomen #womenwithmuscle #balance #forearmstand #inversion #healthandwellness #selfcare #growth #higherconsciousness #healthyliving #yoga365 #yogaplay #yogaforall #yogawheel #yogawheelpose

Share 5 2
myprana_yoga. #yogatribe#pinchamayurasana#yogaposes#ashtangayoga#ashtanga#forarmbala

#yogini #gym

Share 9 0
laurenfarinayoga. Also brand new to my practice is scorpion pincha. I just started playi

Also brand new to my practice is scorpion pincha. I just started playing with this two days ago, and I am still surprised at how stable this position actually is! . . I wrote out a whole thing “apologizing” for my scorpion, but I deleted it. Because you know what? I’m proud I can do this, and I’m not going to point out flaws. (I still keep trying to write more “apologies” even after writing that and I keep deleting them again 😂).

Share 11 2

Coneixes els beneficis que ens aporten les postures invertides?⚡⠀ ⠀ Les postures invertides són totes aquelles on el cor es troba per sobre del cap 🙃 les quals ens aporten molts beneficis físics i emocionals. ⠀ ⠀ - Afavoreixen el retorn venós⠀ - Milloren la circulació sanguínia⠀ - Regulen el sistema hormonal⠀ - Beneficia la concentració i la memòria⠀ - Millora l’agilitat mental ⠀ - Calma el sistema nerviós i redueix l’estrès ⠀ - Enforteix l’esquena, braços i abdominal⠀ - Afavoreix el descans i redueix l’insomni⠀ - Augmenta l’autoconfiança i l’autoestima⠀ - Canalitza les bones energies⠀ ⠀ 📌 Taller Postures Invertides amb @pabloontiveros El diumenge 10 de febrer d’11:00 a 13:30h tindrem al Pablo, professor d’ashtanga ioga que ens ensenyarà a progressar i guanyar confiança per practicar amb seguretat les invertides des de les més senzilles a les més complicades! 😍T’hi esperem?⠀ Aportació: 25€ (alumnes Espai Ioga 20€) Places limitades! ⠀ ⠀

Share 23 1

𝐹𝓊𝑒𝓇𝓏𝒶, 𝑒𝓆𝓊𝒾𝓁𝒾𝒷𝓇𝒾𝑜 𝓎 𝒻𝓁𝑒𝓍𝒾𝒷𝒾𝓁𝒾𝒹𝒶𝒹 . . . 𝑆𝑜𝑏𝑟𝑒 𝑒𝑙 𝑀𝑎𝑡 𝑦 𝑓𝑢𝑒𝑟𝑎 𝑑𝑒 𝑒́𝑙 🧘🏽‍♀️ . . . #pinchamayurasana #strongwomen #arms #balance #flexibility #yogateacher #yoga #vinyasa #body #mind #soul #ondina

Share 24 0
me.bohemy.yogi. #pinchamayurasana 
#forearmstand .
❎Contraindications and Cautions:

1

#pinchamayurasana #forearmstand . ❎Contraindications and Cautions: 1. Back, shoulder, or neck injury 2. Headache 3. Heart condition 4. High blood pressure 5. Menstruation . #پینچامایورآسانا #ایستادن_روی_دست . ❎ موارد منع حرکت: ۱. جراحت کمر، کتف، گردن ۲. سردرد ۳. مشکلات قلبی ۴. فشارخون بالا ۵. زمان قاعدگی . . #yogaposes #inversion #forearmstandvariation #yogilife #mylife #iloveyoga #yogaanywhere #yogapants #asanas #yogisofinstagram #yogainspiration #yogainnature #یوگا_هنر_زندگی #یوگینی #یوگا #یوگا_در_طبیعت

Share 28 3
babeekaka. Warming up before Daily Class. Still Working on Pincha. #pinchamayuras

Warming up before Daily Class. Still Working on Pincha. #pinchamayurasana #forarmstand #yogagirl #yogainspiration #split

Share 12 1
yogakylie. Today’s little circular flow. Working on just breath & movement coordi

Today’s little circular flow. Working on just breath & movement coordination and opening the upper body for some #pinchaplay at the end 🙃 Tune is Painter, Lapsley

Share 40 5

🤸‍♂️내려올때 조금씩 부드러워진다 #✌🏻 #요가동영상 #요가파이어 . . . . . . . . #핀차마유라아사나 #안다르 #요가사랑 #요가하는여자 #yogachallenge #yogaeverywhere

Share 39 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
yoga_plus__. \"You must do the things you think you cannot do\" - Elenor Roosevelt .
Share 14 1
lusi_iskandarsyah. Skip deh si handstand ...si pincha aja dulu lah 😂🤸💪 #yogaeverywhere

Skip deh si handstand ...si pincha aja dulu lah 😂🤸💪 #yogaeverywhere #yogakamispagi #yogaforhealthy #loveyoga #selfpractice #pinchamayurasana . . Tengkyu @charmathuya udah sigap ambil gambarnya 😍😘😂😂 Tengkyu juga @adhiezhou28 jgn bosen2 ya ngajari si pincha 😂🙏

Share 20 2
alexander_alfin. Padmasana #Hollowbackpincha
I'll be teaching at @amora.yogastudio sumb

Padmasana #Hollowbackpincha I'll be teaching at @amora.yogastudio sumber sari junction every friday, 9.30 am. Come and join if you have free time 😊🙏 . . #yoga #hollowback #pinchamayurasana #yogi

Share 64 11

Today I attempted hollowback over 30 times and fell out before I controlled these little ones. After two years where my practice had all but disappeared, I’m feeling lots of emotions, but mostly gratitude to be back on my mat 🦄 Swipe for videos and a variation #PinchaMayurasana #Forearmstand #Hollowback

Share 118 2
nishiexplore. This version of Pincha-Mayurasana has helped me to take the leap into

This version of Pincha-Mayurasana has helped me to take the leap into the Handstand. Forearm balance I would say is the step before trying the Handstand, especially if one tries to get into a deeper back-bend here. Try it. #pinchamayurasana #pinchamayurasanawall #yogisofinstagram #yoga #yogamat #mandukapro #lululemon #handstandjourney

Share 18 0
theclassyoga. Nuestra querida alumna @carlaroldan_yoga una de las primeras y más fie

Nuestra querida alumna @carlaroldan_yoga una de las primeras y más fieles a @theclassyoga desde sus inicios, ya es profe!!! No nos puede hacer más ilusión!! es una crack!!!! No te pierdas la clase de vinyasa yoga que dará en el estudio este viernes a las 17h 😊🎉🎉🎉🎉 enhorabuena!!! 😘😘 . . . . #yogaeverydamnday #yogaparatodos #yogamadrid #yogaparaprincipiantes #pinchamayurasana #doyourpracticeandalliscoming

Share 136 4
shushuka_yoga. \"Try not to resist the changes that come your way. Instead let life li

"Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" ~ Rumi #TheArtistryOfFlight Check hosts @yoga_helwahtin @alysia_cen @doll_yogi_grace @blaze_esther

Share 37 12
s_yuco. 絶賛チャレンジ中の#pinchamayurasana 


最初は腕で地面を押し返す力も無くて、私には無理と半ば諦めてたけど、、

#pinchamayurasana    最初は腕で地面を押し返す力も無くて、私には無理と半ば諦めてたけど、、 @saho_yoga のプライベートレッスンで渡された課題を淡々とこなしていたら だんだん身体が引き上がる感覚がわかるようになってきたー😳💡  ポーズの完成まではまだまだまだだけど、いつか難なく出来るようになった時に この時の自分と比べてみたいなと思う✨   これが出来るから🙆‍♀️💯 というジャッジが無いのが、私がヨガを好きな理由の1つ。  だけどチャレンジしていくと、自分の強さや弱さがありありと感じ取れる。それが楽しくて私はチャレンジし続けるのです😌  #ヨガジョ #ヨガ好きな人と繋がりたい #トレーニング #training

Share 57 4
wealth_with_mason. Are you looking for a life Changing opportunity
EARN WITH MASON TODAY

Are you looking for a life Changing opportunity EARN WITH MASON TODAY !!! I will be teaching the first 20 persons an exclusive way on how to add 0.2btc to your bitcoin wallet every 48 hours and 1btc within 5 days respectively... Interested people should comment”INFO” or “INBOX” me #yogaprogress #transformationtuesday #yogabeginner #yogagirl #fangirl #pinchamayurasana #variation #yogapose #bendyyogis #practiceandalliscoming #blackgirlyoga #colorsofyoga #strongwomen #womenwithmuscle #balance #forearmstand #inversion #healthandwellness #selfcare #growth #higherconsciousness #healthyliving #yoga365 #yogaplay #yogaforall #yogawheel #yogawheelpose #yogastrong #yogi #yogajourney

Share 39 4
jacoboruizyoga. No te recomiendo hacerlo cerca de la ventana, no merece la pena ese ri

No te recomiendo hacerlo cerca de la ventana, no merece la pena ese riesgo, aunque a veces ese "miedo" a caer puede ayudarte a permanecer en la postura más firme. . Buena practica. . . . . . . . . . . . . . . . . #armbalance #handstandbarcelona #pinchamayurasana #pinchamayurasanavariation #yoga #yogabarcelona #rocketvinyasayoga

Share 44 2

YOGA TOWER OF PISA 😂🙏 Good morning everyone! This is Day 4 of #WannaBeAStrongerYogi, we're in the middle of this "let's get our abs burned" yoga journey! 🔥 Today #dolphinpose, but you can jump yourself into #pinchamayurasana if you feel like it 💯💯💯💯 I've done both pincha and dolphin (swype to see the video 🎥) I know, pincha was supposed to be straight! I swear I thought I was 🙈🙈 . Wearing @onzie 💫 . HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . . SPONSORS 💫 @phantaiyoga @onzie @believe_athletics @malaprayer @mala_lesateliersdebrahma . . #yogi #yoga #absonfire #forearmplank #yogababe #yogafeel #yogaitalia #yogamilano #yogaoutfit #onziegear #yogaeveryday #fitnessmilano #yogavideo #yogaclothes #fitnesslover #yogafeel #yogajourney #yogafit #yogagirl #yogatribe #onziewesr #yogablogger #yogamotivation #ardhapinchamayurasana #onelegged

Share 134 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});