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์šฐ๋ฆฌ ์„ผํ„ฐ๐ŸŠ์ƒ์ฝค์ด์Œค๋“ค ๋‚œ ์Œค๋“ค์ด ์žˆ์–ด์„œ ๋„ˆ๋ฌด ์กฐํ•˜ใ…‹ใ…‹ใ…‹ ๊ฐ•๋Œ€ํ‘œ๋‹˜ ์ž˜๋จน์„๊ฒŒ์—ด @ji_hyung_86 ์ฐจ ๋ฝ‘์„๋• ๊ฐ•๋Œ€ํ‘œ๋‹˜ ์ฐพ์œผ์…”์˜๐Ÿ™‹๐Ÿปโ€โ™€๏ธํ•˜ํ•˜ #์•„์ž„์ธํ•„๋ผํ…Œ์Šค #๋ถ„๋‹นํ•„๋ผํ…Œ์Šค #์ˆ˜์š”์ผ #์ผ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #ํ•„๋ผํ…Œ์Šค์›Œํฌ์ƒต #ํ•„๋ผํ…Œ์Šค์›Œํฌ์ƒต #ํ•„๋ผํ…Œ์Šค๊ต์œก๊ธฐ๊ด€ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋ถ„๋‹น #๊ณจํ”„ํ•„๋ผํ…Œ์Šค #healthylifestyle #daily #golftraining #pilatesstudio #wednesday #pilatslovers

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spilates0. ใ†
ํ•œ๊ณณ์„ ๋ฐ”๋ผ๋ณด๋Š” ๋„ˆ์™€๋‚˜๐Ÿ’•๐Ÿ’•๐Ÿ’•
#pilatslovers
#๐Ÿ‘ญ
ใ†
ใ†
@yupilates1

ใ† ํ•œ๊ณณ์„ ๋ฐ”๋ผ๋ณด๋Š” ๋„ˆ์™€๋‚˜๐Ÿ’•๐Ÿ’•๐Ÿ’• #pilatslovers #๐Ÿ‘ญ ใ† ใ† @yupilates1

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Combo no Reformer!๐Ÿ’ช๐Ÿ‘Š โžก๏ธBรญceps โžก๏ธCostas e trรญceps (em isometria) โžก๏ธCoxas ๐Ÿ”ฅ๐Ÿ”ฅ โžก๏ธEquilรญbrio โžก๏ธControle (power house ativo sempre!!!) @_deyserosa ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€ข โ€ข #pilates #pilatesreformer #pilatescommunity #pilatesclass #pilatslovers #pilatestv #saรบde #qualidadedevida #bravuspilates

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spilates0. ใ†
@yupilates1 ํฌ๋„๊ฐ€ ์—„์ฒญ
๋‹ฌ๋‹ค๋ฉด์„œ ๋ง›๋ณด๋ผ๊ณ ^^
๊ฐ๊ธฐ๋กœ ๊ณ ์ƒ ํ•˜์‹  ํšŒ์›๋‹˜๊ป˜์„œ
๊ฑด๊ฐ• ์ฑ™๊ธฐ์‹œ๋ผ๊ณ  ๋ฐฐ์ฆ™์„^^
ใ†
ใ†
#๊ฐ

ใ† @yupilates1 ํฌ๋„๊ฐ€ ์—„์ฒญ ๋‹ฌ๋‹ค๋ฉด์„œ ๋ง›๋ณด๋ผ๊ณ ^^ ๊ฐ๊ธฐ๋กœ ๊ณ ์ƒ ํ•˜์‹  ํšŒ์›๋‹˜๊ป˜์„œ ๊ฑด๊ฐ• ์ฑ™๊ธฐ์‹œ๋ผ๊ณ  ๋ฐฐ์ฆ™์„^^ ใ† ใ† #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค #์ž˜๋จน์„๊ฒŒ์š”

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angelitamazzapilates. Combo no Reformer!๐Ÿ’ช๐Ÿ‘Š
โžก๏ธBรญceps โžก๏ธCostas e trรญceps (em isometria)
โžก๏ธCo

Combo no Reformer!๐Ÿ’ช๐Ÿ‘Š โžก๏ธBรญceps โžก๏ธCostas e trรญceps (em isometria) โžก๏ธCoxas ๐Ÿ”ฅ๐Ÿ”ฅ โžก๏ธEquilรญbrio โžก๏ธControle (power house ativo sempre!!!) Com @sabrinaotterloo ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€ข โ€ข #pilates #pilatesreformer #pilatescommunity #pilatesclass #pilatslovers #pilatestv #saรบde #qualidadedevida #angelitamazza

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angelitamazzapilates. Combo: roll up e trรญceps!!!
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช
โžก๏ธSuba a coluna articulando  e di

Combo: roll up e trรญceps!!! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช โžก๏ธSuba a coluna articulando e direcione a cabeรงa para os joelhos โžก๏ธDirecione os cotovelos para trรกs e estenda 3x โžก๏ธDesรงa a coluna vรฉrtebra por vรฉrtebra โžก๏ธ8 repetiรงรตes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘‰๐ŸฟApoie o elรกstico nos metatarsos ๐Ÿ‘‰๐ŸฟThera Band da @yangfit.brasil ๐Ÿ‘Œ Com @ritatlc e @sabrinaotterloo ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€ข โ€ข #pilates #rollup #pilatesclass #matpilates #pilatslovers #pilatescommunity #pilatestv #pilatesbrasil #saรบde #qualidadedevida #angelitamazza

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๊บ„ใ…‘ํ”ผ๋“œ์— ์˜ฌ๋ผ๊ฐ€๋‹ค๋‹ˆ ์˜๊ด‘์ž…๋‹ˆ๋‹ท ๐Ÿ™Š๐Ÿ’• . . #repost @saulo_ouverney ใƒปใƒปใƒป โ €โ €โ €โ €โ €โ €โ €โ €โ € Look at these beautiful ladies extending their hip on the Reformer โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Very challenging exercise once weโ€™re on a moving surface and small base of support โ €โ €โ €โ €โ €โ €โ €โ €โ € Great to torso stabilizers maintaining a neutral position of spine and pelvis while we extend hip โ €โ €โ €โ €โ €โ €โ €โ €โ € Thanks @sooyeon2ya_ and @hazzk_ allowing me to repost! ๐Ÿ™๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € You both look GREAT โค๏ธ at the amazing Merrithewโ„ข Host Site @heliocity_leejiwonpilates โ €โ €โ €โ €โ €โ €โ €โ €โ € #Pilates #PilatesLovers #PilatesReformer #PilatesBody #PilatesParaTodos #PilatesIntermediate

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