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Because behind an end there are always new beginnings..!! Pilates Workout Studio..!!!! #pilatesparatodos

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Is it too late to suck up to santa for exercise tights 🤷

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I spent the last 4 days learning about regeneration, fascia and movement with Irene Rampino which started with an amazing master class: “The interconnected thorax” deepening our breathing technique & continued with the 3 day course “Gyrotonic: Applications of the Fascial Body”. It was amazing and I can’t wait to keep deepening my understanding and insight on the human body & the way it moves! ➿ Thank you Irene for your generosity and wisdom; thank you @rinaldiperformance for being an amazing host one more time; and thank you to all the teachers whom I had the pleasure of sharing this time with. ➿ 👩🏼‍🦱 ➿ #gyrotonic #gyrotonic® #irenerampino #teachertraining #lifelonglearning #body #pilates #pilatesbody #pilatesworkout #pilateseveryday #pilateslifestyle #pilateslife #miami #pilatesinspiration #MCPILATES #healthy #lifestyle #miamiliving #miamihealth #motivation #happy #excercise

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Tatlış psikologlarım 😍😍 Vücudu şekillendiren zihnin kendisidir 💪💪Sağlıklı bir beden için hafta da en az iki kez egzersiz 🏃‍♀️🏃‍♀️ Detaylı bilgi için bizi arayın; 05525368356 • • • • • • • • • #pilates #josephpilates #reformer #reformerpilates #manisa #izmir #instagood #instalike #instadaily #instamood #instafashion #pilateslife #pilatescadillac #aletlipilates #pilatesmanisa #pilatesizmir #pilatesbody #pilateslovers #pilateslove #pilatestime #pilatesworkout #pilatesstudio #pilatesturkiye #emsportspilates #fiziktedavi #fizyoterapi

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nadines_movements. Good Morning 😍😍😍 Na, habt IHR schon Weihnachtsgeschenk besorgt, ode

Good Morning 😍😍😍 Na, habt IHR schon Weihnachtsgeschenk besorgt, oder wird es langsam stressig ?🎁😅🎁 • • Wenn IHR zur Ruhe kommen wollt, macht ein paar Pilates-Übungen von meinen Videos 🌟🧘🏼‍♀️🌟🙏🌟...kann HELFEN, probiert es aus 🥰( nur eine Empfehlung) • • • Oder macht bei meinem Gewinnspiel mit👍🏻✨und gewinnt die schönen Ohrringe von @juwelierhommmoedling @hommlineshop.at ✨✨✨ • • Dann wäre ein Geschenk schon erledigt 😍👌🏻😍 • • • ❇️Stufe 1: 🔺beide ARME ziehen gefaltet hoch, FERSEN heben vom Boden ab • 🔺oben die Balance halten • 🔺tief ins plie‘ ( BEINE) beugen • 🔺langsam step by step hochziehen • • ♦️Pause 🔚alles nochmal ! 6-8 wdh • • ❇️Stufe 2: 🔺FERSEN nur knapp vom Boden abheben • • 🔴Training des gesamten Körpers und der Balance • • DU SCHAFFST DAS🥰 • • • Top @nike Hose @hm *unbezahlte Werbung (Ich hab keinerlei Rechte an der Hintergrundmusik, sie dient ausschließlich für meine Fitnesskurse) #instafit #fitnessmotivation #fitnessroutine #fitnessgirl #pilatesinstructor #pilatesworkout #workout #workoutvideo #workoutroutine #workoutmotivation #workoutoftheday #getstrong #getfit #getready #healthylifestyle #goodvibesonly #groupfitnessinstructor #groupfitness #live #love #music #likeme #training #julianna92 #katharinazahrer

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【ADVANCE】 Exercise for keeping good posture! . 姿勢改善トレーニング【アドバンス】 . ① 長座からお尻を持ち上げます . ② お腹の力を抜かないようにおります . ☆ポイント☆ . 肩が上がらないように、腕で床を押してください . つま先から肩までが一直線になる様にしましょう . . . -ピラティスクラスご予約はDMまたはこちらから- . https://ayatespilates.wixsite.com/website #ayatesplates #pilates #ピラティス #stretch #ストレッチ #meguro #目黒 #インナーマッスル #core #ダイエット #Yoga #ヨガ #pilatesworkout #ピラティス動画 #English #pilatesinenglish #pilatesvideos #英語でピラティス #筋トレ #姿勢改善 #体幹 #ballet #骨盤 #バレエ #ピラティス女子 #筋トレ女子 #バレエ団 #pilatesinstructor

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Vc é responsável pela sua cura e pela sua felicidade! Não espere o ano novo para tomar uma atitude! 🤸🏻‍♂️❤️ #vemcomagente #pilatesworkout

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🎄🎄🎄Yeni yılda fit olma hayalinizi gerçekleştiriyoruz. ✔️Reformer Pilates'de avantajlı kayıtlarımız devam ediyor. ➖➖➖➖➖➖➖➖➖➖ 📣 Detaylı Bilgi ve Randevu için; 📞0543 463 02 40 📍Yenimahalle Mahallesi İsmet İnönü Cad. 3142. Sokak No:1 Atakum/SAMSUN , , , , , , , , , , , , , , , , , #fitness #pilates #workout #spor #reformerpilates #reformer #samsun #atakum #zayiflama #drfit #degisimzamani #powerplate #pilatestime #modafitness #pilatesfit #pilateslove #reformer #pilatesbody #workout #pilatesreformer #pilatesmat #reformerpilates # #training #exercise #pilates #pilatestv #pilatesworkout #pilatesfitness #pilatesday

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theactivestudio. Joseph Pilates believed that although we start life in good physical &

Joseph Pilates believed that although we start life in good physical & emotional shape, modern life has a way of eroding our health 😳. It is VITAL, he believed, that we address questions of POSTURE + BREATHING in order to halt - and even reverse - that decline! Ps. DON’T FORGET, 20% OFF FIRST CONSULT for the month of DECEMBER! ✨

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lizziek.pilates. Here’s to Tuesday and planning some much loved (by me!) sideline work

Here’s to Tuesday and planning some much loved (by me!) sideline work for my clients today! 💫 Sideline work adds more weight to the one side (obvs!) mainly into the wrist and shoulder for most people. It also adds more instability. 💫 So we work on lifting away from the wrist and not sinking into the shoulder. Learning how to engage with our lats and working more confidently from our core to stay strong and stable. 💫 See you in class ☺️ (just need to whizz myself back from Yorkshire this morning! Bear with) • • • 📷: @annelimarinovich #pilates #pilateseveryday #pilatesinspiration #pilatestime #pilatelover #pilateslove #pilatescommunity #pilatesworkout #pilatesstrong #pilatesbody #matpilates #pilatesteacher #reformerpilates #pilatesfitness #classicalpilates #pilatesstudio #pilatesinstructor #pilatesreformer

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susanyanez. There are going to be set backs on this health journey... You are goin

There are going to be set backs on this health journey... You are going to want to run before you can walk... You ARE going to have moments of failure... It’s all part of the test. Part of the journey... I’ve had some massive wins this year But guess what sticks in my head...? always the tiny losses... And tiny they are when I look at things in real perspective! It’s just that shitty stinkin thinking that creeps back in telling me you can’t do this... Yes it’s an uphill battle so if this is where you are at right now I’m right there with you!!!! Is your mind telling you that you cant get out of pain? You can’t loose the last few kilos? You can’t get your body and your strength back to where you want it? Are you focusing on those few kilos you’ve gained and forgotten about the huge 10 kilo loss since the start of the journey? I’m right here with you sister! Let’s climb this mountain together 🤩

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One of my favorite ways to do the teaser in Pilates! Thank you @pilatesofcharleston for your amazing cues and help. #teaser #pilates #charleston #boston #pilatesabs #pilatesworkout #pilatesreformer #allegro2 #lululemon

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anitapilatesstudio. Celebrando y honrando a Mr. Pilates de la mejor manera...PILATEANDO!!!

Celebrando y honrando a Mr. Pilates de la mejor manera...PILATEANDO!!! Y qué mejor que con el único implemento creado por él 💗. Se trata de un aro de unos 40 cms de diámetro fabricado de un material semiflexible con dos asas blanditas a cada lado, es súper versatil! Nos encanta 😉 Y tú, has trabajado todo tu cuerpo con el magic circle? #magiccircle #aromagico #pilatesring #pilatesconimplementos #pilates #pilatesworkout #pilatesmatwork

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pilatesegitmenleri. #repost @byzslmn
・・・
#pilates#pilatesreformeralanya#pilatesreformer#pi

#repost @byzslmn ・・・ #pilatesman

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Got in an upper body workout today on the Reformer...that is, after Tiffany got in her daily dorky mom-ness: “Love you, I’m locking you in”... “Aaaand Scene” 🤣🤣 . . . #pilatesstudio #pilatesworkout #thebodycollective #reformerallegro2 #pilatestower #bicepcurls #pilatesstyle #bicepstraining #strengthtraining #coronadelmar #andscene #readysetaction #rotatorcuffrehab #silly #pilatesabs

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Bom dia terça-feira! 🤩 . . . . . Hoje vamos de cadillac trabalhar muitas coisas em apenas um movimento: fortalecer panturrilha, MMSS, alongar posterior da coxa, e trabalhar controle corporal! Bora fazer? . . . . . #pilatesday #pilateslovers #pilatestime #pilatesfit #pilatesstrong #pilatesavançado #pilatescadillac #cadillacpilates #pilatesworkout #pilatesbrasil #pilatestododia #pilatescomamor #pilateirasdeplantao #focanopilates #fisioeforma

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fit_studio_tlv. פיט האוס בנמל ת\"א, תתחילו לשנן:
GOOD כי ממש טוב לנו פה,
VIBES כי יש במ

פיט האוס בנמל ת"א, תתחילו לשנן: GOOD כי ממש טוב לנו פה, VIBES כי יש במקום הזה, מול הים, וייבים מטורפים! . . . . #pilatesworkout #allyouneed #fitlove #fitquote #weekendfit #tlv #tlvport #tlvsport #tlvfit #energy #good #vibes #goodvibes #fithouse #נמלתלאביב

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🔺Doğru denge ve hareket mekaniği, hem fiziksel aktivite hem de günlük yaşam aktivitelerin de gelişmiş işlevsellik ve performansa katkıda bulunur. 🤾‍♀️ 🤾‍♀️ ‼️Yaşlandıkça, çeşitli fizyolojik ve kinetik zincir işlevleri, özellikle denge özelliği, gerilemeye başlar ve bu gerileme sonucu düşme veya yaralanma faaliyetleri artar .. 🤾‍♀️ 🤾‍♀️ . . 🔺Denge kazanımı; Propriosepsiyon  ve gövde stabilizasyonu sağlar . 🤾‍♀️ 🤾‍♀️ 🔺Kendini yeterli hissetme ve güven oluşturarak psikolojik ve duygusal durumların iyileştirilmesine katkıda bulunur.. @fztrabiagubur @fztedakurt @fztkeremcanalgan #Pilatesday #Reformer pilates #Pilatesworkout #Motivasyon #Selfcontrol #Core #Powerhouse #İncirli #Exercise #Createyourfuture #Pilatestrainer #Pilatespose #Balance #Pilatesforwoman #Pilatesforman #Josephpilates #Paintherapy #Belfıtığı #Yüzdeyüzterapi #Stabilizasyon #Getstrong #scroth

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Part II of this week’s shouldery stuff💪🏼... using lateral flexion (aka side bending) to alter load and add a stability challenge to this overhead press...also, jazz hand 🖐🏼😜

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D A Y 5 of the Christmas Specials is a FREE class 🎄 How to win? ✔️ Be following @pilateswithnikki ✔️ Like this post ✔️ Tag 2 friends who you’d love to do a class with! 🎄Winner will be drawn tomorrow (Wednesday) 5pm. Goodluck! . . •BOOK ONLINE www.pilateswithnikki.com.au •First class only $9.95 •Intro Unlimited 7 days $29 •Online Studio - 5 day FREE trial . . . #pilateswithnikki #pilates #barre #flow #mindfulmovement #stretch #strength #fitness #centralcoastnsw #centralcoast #longjetty #pilatesstudio #pilateslovers #pilatescommunity #pilatesinstructor #onlinepilates #pilatesonline #mindful #abs #strong #homeworkout #onlinefitness #fitspo #pilatesworkout #dance #win #christmas #specials #smallbusiness

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El #DolorLumbar, es tan común como una migraña en el ámbito laboral, permanecer de pie y el movimiento de cargas son las causas más comunes de accidente laboral. Solamente estar de pie produce uns carga sobre los discos lumbares L3-L4 de la columna lumbar representan un 100% del peso corporal, Acostado (decùbito supino) un 20% y paradójicamente al estar sentado (sedente) sin respaldo dorsal incrementa la presión a 140% (Nachemson 1976). Las Cargas lumbares siempre son menores cuando se está sentado apoyado en un respaldo ya que éste repaldo sostiene el peso de la parte superior del cuerpo, por otro lado si el asiento o silla tiene un ángulo de 90° con respecto al respaldo es mayor la carga lumbar, sumado a la retroversión pélvica que produce una alineación o rectificación de la columna lumbar, a diferencia si éste ángulo es de 110° y disminuye aún mas con apoyo lumbar. Y estas cargas pueden llegar a más de un 250% del peso corporal, una buena higiene postural el esencial en nuestro día a día y entrenamientos 💪🏼😊👍🏼. #coach #coachdamy #coachingdeportivo #strongmind #personaltrainer #entrenamientopersonal #strengthandconditioning #preparacionfisica #rehab #recovery #rehabilitaciones #recuperaciones #pilates #pilatesmat #pilatesmaquinas #pilatesworkout #pilatesball #pilatespared #pilatestime #wellness #espalda #aeropilates #elasticidad #bienestar #entrenamiento #constancia #movilidad #entrenamiento

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Buongiorno #amici #ballerini amanti del #fitness Vi aspettiamo ogni Martedì e giovedì alle ore 09:30 con il corso stabile di Pilates, tenuto dall’istruttrice Maria Dileo! Possibilità di lezione prova gratuita! Info 3891168816/3890024558 3510759728 whatsapp Passione Tango Altamura via Gialo 22, nei pressi del Bar Manzoni #passionetangoaltamura #pilates #fitness #pilatesbody #functionalpilates #pilatesfunctional #stayfit #staypositive #pilatesworkout #fitballpilates

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