#pilateswoman
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* Sanitization spray?? I think...that means Sanitizing spray💨 This blend is tea tree,peppermint ,orange and frankincense . . マットやリフォーマーのお掃除は アロマオイルをブレンドしたお手製のスプレー！ （だってスポーツアロマ・コンディショニングトレーナーだもん✌️） 今回は... ティートゥリー・ペパーミント・オレンジ・フランキンセンス . . . 【12月のグループクラス】 マットピラティス・超少人数制（最大4名）です！ 今月は「緩める動く」 お肌は緩めたら引き締めるのに、身体は緩めたままでいい⁉︎ ▪︎日時 10日(火)11時〜 11日(水)19時〜 17日(火)11時〜 24日(火)11時〜 25日(水)19時〜 ◾︎料金 ￥3,700（税込） ※SAIご利用初めての方 ＋1,000円 既にSAIをご利用で、ポイントをお持ちの場合は3.5ptとなります。 . 🌟ピラティスを初めてみたい 🌟個人レッスンは緊張してしまう 🌟グループクラスだけど大人数は嫌だなぁ… . HPのRESERVATION（ご予約）から 日時、内容にグループクラスとご記入下さい✏️ ※Pilates Studio SAI は女性専用スタジオです こちらのグループクラスも女性限定とさせていただきます。ご了承下さい。 . 【お腹ケアキャンペーン！】 Pilates Studio SAI のメニューにあるアブドミナルケア＝お腹ケアが 12月は先着5名様まで通常価格から20%オフ！ 詳細はブログ及びHPからお問合せ下さい。 . #pilatesstudiosai #ピラティススタジオサイ #SAI #神楽坂 #牛込神楽坂 #kagurazaka #pilateslovers #pilateswoman #pilatesgram #pilatesinstructor #pilates #beauty #ピラティスインストラクター #スポーツアロマコンディショニングトレーナー #アブドミナルケアスペシャリスト #才賀ふみ #溜め込まない体作り #たおやかな身体 #たるみのない身体へ #ワンランク上の私になる
Balans ve Manevra 🤘🙏 . . . @centrozenpilates 🇨🇱 @bmcontroleducation 🇹🇷 @ibrahimclcmn 👨🏫
When your week finishes with special clients having coffee ☕️☕️☕️☕️ life is great 👍👍👍👍 my community is so much a huge part of my passion for what I do 🌸🌸🌸🌸 it is the people and moments that matter ❤️❤️ If you are looking for community, inspiration and motivation join me now ➡️➡️SIGN UP NOW⬅️⬅️ and receive my Blog or FREE REPORT with love 💙 The empowered beliefs of a healthy woman 💙 https://www.sandraleightraining.com #pilatesperegianbeach #pilatessuccess #sandraleightraining #pilateswomanpower #pilatesforwoman #pilateswoman #pilateswomans #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #peregianbeachyoga #peregianbeachlife #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio
Btights londan grey 📦 Available in S-M-L sizes. 39.90$ + FREE SHIPPING + SPECIAL GIFT 🎁 Shop now at www.btights.com btights.com #pilates #pant #pants #tights #leggings #tightpants #fashion #fashionblogger #fashiondesigner #trending #trendy #girl #girls #woman #womanpower #fashiongirl #fashiongirls #fashionblogger #newyork #newyorkcity #newjersey #newjerseygirl #newyorkgirls #keyportnj #fitnessgirl #pilatesgirl #pilatesgirls #pilateswoman #yoga #pilates
Btights londan grey 📦 Available in S-M-L sizes. 39.90$ + FREE SHIPPING + SPECIAL GIFT 🎁 Shop now at www.btights.com btights.com #pilates #pant #pants #tights #leggings #tightpants #fashion #fashionblogger #fashiondesigner #trending #trendy #girl #girls #woman #womanpower #fashiongirl #fashiongirls #fashionblogger #newyork #newyorkcity #newjersey #newjerseygirl #newyorkgirls #keyportnj #fitnessgirl #pilatesgirl #pilatesgirls #pilateswoman #yoga #pilates
Joining #warmwithpilates 🎄🎄🔥🔥 by fabulous friends @mat.pilates @purecontrolpilates @pilatesplaceyyc and @terrickafitness 💕💕💕 • The future super Grandma Karen 😁🤩 made a side bend version on #fitball 🔵 I love it 💜 It's noy easy 😥 It was no perfect but I tried 🙌🏻🙏 Not everthing is perfection, It is also fun and share with pilates friends ❤ I used my fitball 55, I must admint that with fitball 65, my attemps were terrible 🙈🙈🙈 • Hope you like it 🙏🥰 • Also posting for lovely @lisakayepilates and her fantastic tag #fitballfriday 🤗😘 • Happy weekend to all 💋💋💋 • • • #fitballexercises #fitballtraining #pilatesmat #matpilates #pilatestime #pilatesbody #pilatesgirl #pilateswoman #pilateslove #lovepilates #top30pilates #pilateseveryday #stabilityworkout #balanceworkout #pilatesinstructor #pilatesteacher #pilatesvenezuela #contrology #pilateslife #pilatesfit #pilatesfitnes #pilatesparatodos #pilatesvenezuela #sidebendpilates #pilatesandyoga
Pilates flow 😊 No hands workout Neck pull / Jack-knife #warmwithpilates @terrickafitness 🌹 @mat.pilates 🌺 @purecontrolpilates 🌼 @pilatesplaceyyc 🌸 #pilatesover50 #pilatesteacher #pilateslovers #pilateseveryday #pilatescommunity #matpilates #wellness #gymlovers #pilatesmatwork #pilateswoman #pilatestv
Diving into the Weekend 🤩 with #arabesque #arabesques #longstretch #longstretchseries #upstretch 🤸♂️ #pilateslovers #pilateswoman #pilatesinstructor #pilatesflow #pilatescontrol #pilatesreformers #pilatesworkout #balancedbody Double Tap for love ❤️ #greece #athens #athensvoice #photography #photooftheday #photoshooting #photograph #portrait #portraitphotography #portrait_shots #igdaily #ig_greece #america #london #igaddict #world_bestpeoples
#pilatesrafaeladresch #pilates #pilatesbrasil #pilatesbr #pilatesbrazil #pilatescascavel #pilatescascavelpr #cascavel #cascavelpr #pilateswoman #pilatesmat #matpilates #pilatesteacher #pilatestraining #pilatesworld #pilateslovers #pilatesinstructor #pilateseveryday #pilatesparatodos #pilatesstudio
🤩 Pilates & Health Convention Workshop Programı 🤩 Sende bu muhteşem organizasyona katılmak istiyorsan hemen 05079214537, info@bmcontroleducation.com veya sosyal medya hesaplarından bize ulaşabilirsin 😊😏😉🤘🙏 . . . @bmcontroleducation 🇹🇷 @centrozenpilates 🇨🇱 @turkiyegiryaakademi 🇹🇷 @ksjbodycontrol 🇬🇧 @durakertan1 🇹🇷 @oryahavni 🇺🇸 @snmbasipilates 🇹🇷 @jacobogomezvazquez 🇪🇦 @ibrahimclcmn 🇹🇷 @korinnolanpilates 🇬🇧
Ordinaria follia al Centro Core stamani 😄😍😚 Grazie a tutte per la disponibilità ed essersi prestate al gioco🔝🔝. Il centro e tutto lo staff augura un sereno weekend 💜❤ #coreadrano🍀 #pilates #pilateswoman 👸 #redwoman #fammely #myplace
¿Sabían que uno de los grandes beneficios de practicar Pilates es tener una espalda fuerte y flexible? En @airpilatesstudio lo saben y día a día se ejercitan para conseguirlo. ¿Te unes a su propósito? Yo lo estoy deseando!! 🧘🏼♀️🧘🏻♂️ 📍Paseo Fuente de Santa Cruz, Torre 2, local 5. Santa Cruz de Tenerife . . . . . #deporte #salud #centrodepilates #SantaCruzdeTenerife #Tenerife #Canarias #Pilates #equilibrio #fuerza #postura #contrologypilates #studiopilates #pilatestenerife #pilateswoman #JosephPilates
* Stay grounded！ To be grounded is the ability to maintain balance, stability, and presence of mind, no matter what is happening around you. . 年末に向けて身体も心も バタバタ感が増す12月 バランス、安定性を身体に気づかせることのできる ピラティスの時間をぜひ！ . . . 【12月のグループクラス】 マットピラティス・超少人数制（最大4名）です！ 今月は「緩める動く」 お肌は緩めたら引き締めるのに、身体は緩めたままでいい⁉︎ ▪︎日時 10日(火)11時〜 11日(水)19時〜 17日(火)11時〜 24日(火)11時〜 25日(水)19時〜 ◾︎料金 ￥3,700（税込） ※SAIご利用初めての方 ＋1,000円 既にSAIをご利用で、ポイントをお持ちの場合は3.5ptとなります。 . 🌟ピラティスを初めてみたい 🌟個人レッスンは緊張してしまう 🌟グループクラスだけど大人数は嫌だなぁ… . HPのRESERVATION（ご予約）から 日時、内容にグループクラスとご記入下さい✏️ ※Pilates Studio SAI は女性専用スタジオです こちらのグループクラスも女性限定とさせていただきます。ご了承下さい。 . 【お腹ケアキャンペーン！】 Pilates Studio SAI のメニューにあるアブドミナルケア＝お腹ケアが 12月は先着5名様まで通常価格から20%オフ！ 詳細はブログ及びHPからお問合せ下さい。 . #pilatesstudiosai #ピラティススタジオサイ #SAI #神楽坂 #牛込神楽坂 #kagurazaka #pilateslovers #pilateswoman #pilatesgram #pilatesinstructor #pilates #beauty #ピラティスインストラクター #スポーツアロマコンディショニングトレーナー #アブドミナルケアスペシャリスト #才賀ふみ #溜め込まない体作り #たおやかな身体 #たるみのない身体へ #ワンランク上の私になる
לכבוד הסופש רציתי לספר לכם על בחורה מיוחדת ונדירה מאד שעובדת על מיזם מדהים : @tova_golan (הימנית בסרטון) מעלה קמפיין headstart לסרט המבוסס על חייה המאד לא שיגרתיים, אותו היא כותבת במשך 3 שנים. אנו מזמינות אתכם לצפות, לקרוא, להתרגש ולדעת שטובה השקיעה בסרט הזה את הנשמה והלב הענק שלה ❤ בהזדמנות זו אני רוצה להזמין אתכם לתמוך בכל דרך שתוכלו על מנת שהפרוייקט המיוחד הזה יזכה לצאת לאור. אנחנו ממש בישורת האחרונה. בואו נתמוך ביצירה נשית ישראלית חזקה ובועטת ! סופש נעים🌺🧚♀️ מצב קישור להאד סטאט : https://headstart.co.il/project/53961
Btights blue 📦 Available in S-M sizes. 39.90$ + FREE SHIPPING + SPECIAL GIFT 🎁 Shop now at www.btights.com btights.com #pilates #pant #pants #tights #leggings #tightpants #fashion #fashionblogger #fashiondesigner #trending #trendy #girl #girls #woman #womanpower #fashiongirl #fashiongirls #fashionblogger #newyork #newyorkcity #newjersey #newjerseygirl #newyorkgirls #keyportnj #fitnessgirl #pilatesgirl #pilatesgirls #pilateswoman #yoga #pilates
Btights forest green 📦 Available in S-M sizes. 39.90$ + FREE SHIPPING + SPECIAL GIFT 🎁 Shop now at www.btights.com btights.com #pilates #pant #pants #tights #leggings #tightpants #fashion #fashionblogger #fashiondesigner #trending #trendy #girl #girls #woman #womanpower #fashiongirl #fashiongirls #fashionblogger #newyork #newyorkcity #newjersey #newjerseygirl #newyorkgirls #keyportnj #fitnessgirl #pilatesgirl #pilatesgirls #pilateswoman #yoga #pilates
Respira e vai 💪🏽 . . #pilates #pilateslovers #pilatesbrasil #pilateschair #pilatesfit #pilatestododia #pilatesparatodos #pilates #pilateslovers #pilatesaereo #pilatesbrasil #pilatear #pilatesstudio #pilatesparatodos #pilatescomamor #pilatesnaveia #pilatesinstructor #pilatesfit #pilatesfitness #pilatessuspenso #pilatesaereo #focanopilates #pilatesoriginal #pilatesavançado #pilatesgirl #pilatespower #pilatesteachertraining #pilatessuspenso #pilates #pilatesoriginal #pilatesmove #pilatescore. #pilateslovers #pilatesbrasil #pilateschair #pilates #pilatesfit #pilatestododia #pilatesparatodos #pilates #pilateslovers #pilatescadillac #pilatesbrasil #pilatear #pilatesstudio #pilatesparatodos #pilatescomamor #pilatesnaveia #pilatesinstructor #pilatesfit #pilatesfitness #pilatesoriginal #pilatesavançado #pilatesgirl #pilatespower #pilatesteacher #pilatesteachertraining #amopilates #amopilatear #pilatesavançado #pilateslovers #pilatesteacher. #pilatesfit. #sóaactionéaction #pilatesparamulheres #pilateswoman .
En la soledad donde más disfruto ,donde veo mis miedos .Solo deja que suceda ,deja que tu cuerpo se exprese y fluya. Qué más da que hoy no salga perfecto #pilateswoman #cadillacpilates #disfruta
When pilates class almost looks rude ... It’s amazing what we can do with foam rollers 😁😁 If you are looking for community, inspiration and motivation join me now ➡️➡️SIGN UP NOW⬅️⬅️ and receive my Blog or FREE REPORT with love 💙 The empowered beliefs of a healthy woman 💙 https://www.sandraleightraining.com #pilatesperegianbeach #pilatessuccess #sandraleightraining #pilateswomanpower #pilatesforwoman #pilateswoman #pilateswomans #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #peregianbeachyoga #peregianbeachlife #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio
#Repost @criapilates (@get_repost) ・・・ E hoje no nosso penúltimo capítulo da nossa Série os Benefícios do Pilates, abordaremos a relação do mesmo em casos de Acidente Vascular Cerebral (AVC). O AVC, pode apresentar duas variáveis: Acidente Vascular Hemorrágico ou Acidente Vascular Isquêmico, e o Método Pilates pode ser um importante complemento para o tratamento diante do controle e fortalecimento muscular proporcionado pela prática. Através dos exercícios o equilíbrio é refeito e permite que as conexões responsáveis pela sensação de segurança sejam estabelecidas. O Pilates agrega as teorias de controle motor e técnicas de conscientização corporal. Sendo assim, sua prática favorece o fortalecimento e alongamento dos músculos, aumentando a mobilidade das articulações com movimentos realizados sem pressa e com controle.A prática contribui para a recuperação dos movimentos, melhora a respiração, postura e coordenação motora. O Pilates contribui não só para a recuperação dos movimentos, refere-se a uma atividade física e mental. Pilates é qualidade de Vida aquém as adversidades. #pilatesclássico #pilatestradicional #pilatesparagestantes #pilateswoman #reformer #pilatesinspiration #pilatesinstructor #pilateslovers #pilatesbrasil #pilatesparatodos #pilatesstudio #pilatesmat #pilatesmotivation #pilatesteacher #fisioterapiacomamor #fisioterapiadomiciliar #fisioterapiaortopedica #saudeebemestar #healthy #lifestyle #powerhouse #core #contrologia #contrology #centralização #pilatesbelfordroxo #pilatesrj #pilates #pilatescorpoemmovimentopordralarissamartins
Don't be deceived by how easy this looks 😁😉... It's a killer 🔥🔥🔥 This is an intense hamstring and glute workout 🍑 Tap for 🔊 Double Tap for ❤️ #pilateslovers #pilateswoman #pilatesinstructor #pilatesflow #pilatescontrol #pilatesreformers #pilatesworkout #balancedbody #instagood. #mood #moody #instagram #greece #athens #athensvoice #photography #photooftheday #photoshooting #photograph #portrait #portraitphotography #portrait_shots #igdaily #ig_greece #america #london #igaddict #world_bestpeoples
¿Sabían que uno de los grandes beneficios de practicar Pilates es tener una espalda fuerte y flexible? En nuestro centro lo sabemos y día a día nos ejercitamos para conseguirlo. ¿Te unes a nuestro propósito? 📍Paseo Fuente de Santa Cruz, Torre 2, local 5. Santa Cruz de Tenerife . . . . . #deporte #salud #centrodepilates #SantaCruzdeTenerife #Tenerife #Canarias #Pilates #equilibrio #fuerza #postura #contrologypilates #studiopilates #pilatestenerife #pilateswoman #JosephPilates #espalda #espaldasana #flexibilidad
Jedno z moich ulubionych ćwiczeń na reformerze było kiedyś najbardziej znienawidzonym 😊 Najlepszy dowód na to, że to, co nas blokuje, częściej niż w ciele, siedzi w głowie. . . . . . . #reformerpilates #reformer #shortspinal #pilateslovers #pilateswoman #pilatesfreak #pilatesmethod #Pilates #pilatesforscoliosis #mkpilates #Qpilates #mkpilatestutor #majaolejarczuk #majapilates #pilatesstudio #flowpilatesstudio
Sultans of Swing 🤘🙏 . . . @centrozenpilates 🇨🇱 @bmcontroleducation 🇹🇷 @ibrahimclcmn 👨🏫
When you’re in your late 60s and mid70s and killing it at Pilates you know you are on a good thing ✅✅✅ I am so proud of my clients ..... it’s a simple formula .... turn up do Pilates get results 💪💪💪💪 If you are looking for community, inspiration and motivation join me now ➡️➡️SIGN UP NOW⬅️⬅️ and receive my Blog or FREE REPORT with love 💙 The empowered beliefs of a healthy woman 💙 https://www.sandraleightraining.com #pilatesperegianbeach #pilatessuccess #sandraleightraining #pilateswomanpower #pilatesforwoman #pilateswoman #pilateswomans #peregianbeachaustralia #visitperegianbeach #peregianbeachvillage #peregianbeachshopping #peregianbeachqueensland #peregianbeachyoga #peregianbeachlife #iloveperegianbeach #peregianbeachlocal #peregianbeachlocals #peregianbeach #peregianbeachlove #shopperegianbeach #pilates #pilatesstudio
Btights frost black 📦 Available in S-M sizes. 39.90$ + FREE SHIPPING + SPECIAL GIFT 🎁 Shop now at www.btights.com btights.com #pilates #pant #pants #tights #leggings #tightpants #fashion #fashionblogger #fashiondesigner #trending #trendy #girl #girls #woman #womanpower #fashiongirl #fashiongirls #fashionblogger #newyork #newyorkcity #newjersey #newjerseygirl #newyorkgirls #keyportnj #fitnessgirl #pilatesgirl #pilatesgirls #pilateswoman #yoga #pilates